JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m({tZyP1>EtKrj4)]DvۜouO#28'wJژ#ڭmy4Ъ0uhG#o kMiMyb .ڻXK tcAF w!G#?Z5Xj̛·p^x=HsN1KiK/o]RU餔 A )Xl#epBߑH4%35iOUWtV0*2yV?86vیdziuZFbk7#Ud!- qk2xZd10sO8Z: XyGl}2]&nJegtkͣ4t;Lu j`?1Cm$O8Z]Qe7[k퐤xkykڈai)yUQX^4FtY88?#W7CgĞA9Hqڼ'/.p&RShM E xMΥ_0U{ P-7i R(q8BB@z 4æBQzWKqқ66cg=hڭ[M^al뮤JPz3(Ek5"R߯JŻ Yػ+OG&mt?XE:Kc14O]21RFяWʈ%+5ў$e* c!)w(1-,+?֠nEt:p@rr[OlRGH0HT֟\RmT >A!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)Jtly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>all. I started lifting weights to help improve my strength for the shot and discus. I learned the Olympic lifts by reading Strength and Health magazine, since there was never really anyone around me who competed or knew how to