JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m({tZyP1>EtKrj4)]DvۜouO#28'wJژ#ڭmy4Ъ0uhG#o kMiMyb .ڻXK tcAF w!G#?Z5Xj̛·p^x=HsN1KiK/o]RU餔 A )Xl#epBߑH4%35iOUWtV0*2yV?86vیdziuZFbk7#Ud!- qk2xZd10sO8Z: XyGl}2]&nJegtkͣ4t;Lu j`?1Cm$O8Z]Qe7[k퐤xkykڈa<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertical