JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m({tZyP1>EtKrj4)]DvۜouO#28'wJژ#ڭmy4Ъ0uhG#o kMiMyb .ڻXK tcAF w!G#?Z5Xj̛·p^x=HsN1KiK/o]RU餔 A )Xl#epBߑH4%35iOUWtV0*2yV?86vیdziuZFbk7#Ud!- qk2xZd10sO8Z: XyGl}2]&nJegtkͣ4t;Lu j`?1Cm$O8Z]Qe7[k퐤xkykڈaCoach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremelBOYVݪŇ5+շ[-0f?m ^H689c^n/kDRgr8P\'ns!Tj%KnxcR⫃UXEQl*!dH;֧e_"-}}A,5Qb;\Ȋj[Kr-!٣ &dY ) q4Yaִ{pW%I0] onW/nN]cUboEs4U&D3( ׭rvo