JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m({tZyP1>EtKrj4)]DvۜouO#28'wJژ#ڭmy4Ъ0uhG#o kMiMyb .ڻXK tcAF w!G#?Z5Xj̛·p^x=HsN1KiK/o]RU餔 A )Xl#epBߑH4%35iOUWtV0*2yV?86vیdziuZFbk7#Ud!- qk2xZd10sO8Z: XyGl}2]&nJegtkͣ4t;Lu j`?1Cm$O8Z]Qe7[k퐤xkykڈa<br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.gaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that streng