JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m({tZyP1>EtKrj4)]DvۜouO#28'wJژ#ڭmy4Ъ0uhG#o kMiMyb .ڻXK tcAF w!G#?Z5Xj̛·p^x=HsN1KiK/o]RU餔 A )Xl#epBߑH4%35iOUWtV0*2yV?86vیdziuZFbk7#Ud!- qk2xZd10sO8Z: XyGl}2]&nJegtkͣ4t;Lu j`?1Cm$O8Z]Qe7[k퐤xkykڈa;ٹYҳ"$H#5OQk=ZдKhF}=egZOs-9+#6}}+NO[HuY(Fnt)[Iy?^zZǨ^p$gַnPS=o$$JU|5yo;]KfęϥrQ].ewr]mdlFH ~DQ[j|GT.Gߡj0]3u{oM,p'"ط0 sޮꚇź{n (*+ߎkS8Q3RW0A>QIkӬ!:ea©9횏JHP $>ߟ[[,!bo__iB0Ok)4؅ͳea`>3ld]\ ǥz ݪL%uƒ[R~ߦogmz cKNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too f