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[9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditiondPIThb;Ί30a\GZ52(ڇz|M=G \l!ٕOEZ k^[?V*CcH'" dNw#YQ݊GUiZ{XK_,+Wxv듄x"7H@HYHi8Q\7!AA n?qE/[혤1'Zv hUn)pOk !w4N6Z;ҪpiӸVUBUbS23œHŅLLQ=y6 Xn% e\&9GbGڍyՙO's 4&F >x(drcอ J&?ih.@eD.^mȐ R mb2H Y `B#Rz^H"-)\k>ߒrWr 7YMlk/>{Rvv(]zYtd2G(Jހ0`NQ8;pyu4޻xp P;\*FP*~c^vuǓr+)O'zՍƫ-Kr̩- N*WMג  >eO,6km @2#V~X"|v1,vލ$>#GoePO٭W*1~IL8Qunö(٘ RkݕAv,ۚ|ڟ I:?JُӾHy?RXv饺)ۧBh\!>߉X 0p u ?+MSOq0ꑒL TCzT~!.Vؤ e־2Z9JS":Ho5HDy-6!8G*b?r"vTj#a'T=e26z42qJE1x]H'،Rc VA3|EZ,ݜT yLO*׋F'Jq׷_K4@ZW"@:ܿ: [ OQDXTV*ySoھܳKN|5ftX\`U#lku$~ꟽ<9Ssǿکgfpİ4ʒr w3z4oG¿_CTx;͎ʁցz XRR'nUP>칾MNխ>2zN<ƿGňDH: 1%3ԌAnB:OjrGŽzSk߆; |IeU ZK  YVoә?Obֵx{֝D0<[y~Ō,AߗP~{uD\pAw8χW?j~߾izk1ȣc;y7cl:-F+ʻV?ʮ#uF!"E Cql#S45'/Zֿ+>?gwRQUO7`E3z"@lžW.ޝ~qO Εn ܨ17 Iպhg$S5Iʻ='?yU}N^>?R>xmތkOĂj(jPِlZ7O,2O>4Xq˕?;1nd6 I}1 5 $kńhC 7=(pە? wZXM8)#qgn\J3(mmƘzGͫ=}/.ue|\"IGn4hGLqqq4(PWb11?ǷF)5|S0sTe=T|)w䴯o_W\;6SٲWi=!hX(+CmqEj={_A T:Pכ|tGk}e.;0]J8Z㨣T!qwbXAƠ<%D@#M1ddD-Ϲī'4ݬ Q 5$&`9j92'/)tt^^GBVU n×Yuh!×HiFn_9kfa-nK 81pXJx