JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pJw ~ 6=9;P$0qFビ֥c:A`ecӿJR2]ILP1Gp4X.eG{eqXVbLR&f\ifs /n$LF?|?uu,;Q֫4ct|eWsj,,7:O_.J|F Iay)L>b; |ʻ0FʽebiYٜU8"AO?ZMPV"=[F`,ï#4ʸVdg5&uR1G8Us&2?u ⢞%dd_OƋa2ۊm$=}n!@?w>YHe*AjT1'$tݜSfP@VTuf֤.sÎj9н8G 137SZ)0lhxaqHO94($`$O@ 46$4pEc$$ mfAl.ދ(q$@zS< Wpֹylr,@N|Dq]og iN=m]eܰv枺= EzB]Nh娺 3 <iW@l41fOxm!M]i|3-rs]XLlv?Afr"3-$oVM<6~[@H#AtztQp9Ӧ ,Y$ ےgOFSϼD.c2ص& 2j2OrT XqZr|].XoƢF? z ) .6ďC. `>(%}(Îb>OqR,$m~uFyom"s *kw !9gb7'!Fs0y< X0I s]ֶh1 aqX贖2*[ UVhb)"Nwe׏Q}C{ Vcxgi o*HcaUƶIw`-ʼ[ ڣ$ `imt Kն.C"nVP8Vە8WfJ),Awtev:((A ;g?Gymk[ˣ1Ƥ`I G"@eύ.Lqɧi>z>l b* 19k_[]^MRSq󍈛H 8BN85\2e--nVVwc"Ӝ.xu K+KT/rK3 DOi[܀-} J $2}kD+HZQc6pP񆙩ݽ3n:Tu,g/zvvXAPp7rzRhoӱ]I~$~5ᛯ^Ǭ^Xf^9&Ű2Ҫk^1ql 1!~٧VP21V|-j6ig\'KiIi-95}jY'V $0<`?Z7r6 s~p-ҏc#6Z'7 Nb\gZ5)ױ|<Ԡ}l91f"~$*קK+7H8=x>1]o|EusC=S[8$v<َG%8\[tHF8?J1z1w79aa1[S9YExR4&Ms*Wc|W'@o-UIqzWH'tK$M7F̊#,b {NѬ74IevIX9bso_j/ҥ۷]ǿ|ҪxZ:'iG" <}H~)>$;I?1TZ. &6p@?g0% v~VGs76zmԚ44LO'zFwB՚Qڭxy8׮kk{/VDdhz4ވ!Rpu=;~$k*^FϷ(}G=dhkvsva oß]Tf$\rֻۧ*w2I2;GXNЗ%%v){Lt(|[,>vnNF}*?WfTQnE'&j[mݒUejL.ϥkIYZD2`OA*@يdb0 )WGHXy{>TsNxnOj4F}Dꠊ* c,1s䜃J$J+n:cނGS-搀ZWG[[jvO *܂=:Z!_0OJ!ɳ6R"ltv [lwW_ 7x7DrP~3֖EMynW7V&T@N@#R P~<Һ/ŚZ7UiFUGn0wQѣϼ8]oHP@"t6U^wgiYmt\[K[^!l]C *>8AˀRRs6J|=O4V94{{YŬ"Ir@Ͻ2_i4~drY4 ?_޼ZϚV$̗GҮJѩ쐪HlI _r0;(54.+Ov'9hTU!@Q? @V6vJd|f'$&luHO_Jyk'R8Oc?jՓ8Sfi2?JycLnzڤ/{Oz^C[݈HҞ0PHR`qjwq1R8G򢋀֙CFn@㷽Si*#!np}*7IOsP})]k$ A{ HwSeqPkC@b9/#Ŀ_6g]#s h)mxNYlm)ې&OxkKzFpńF8/CġXie0FN@vһz ƕ;0A'M"G^GX%֏$Ss)(z |;JҶϪ27@g?t;N ɃL5M wF0 b2q:b8=p_F#xsr7s{O* `ݠm?G{n/ cǩ_mm BScEa*D ]^ܼM;K.XwFɓz5Pಅ$VNV9m֊r+ 뚖}SHIQX9Lq[ErH|>Ӹgcۊ=+26MmYpIi[,.vW =kzxt'̠3LvGb$x F$4q۴m* @svfk{2gmUAgt1oI)G\񎕋qZX=1;Tc>jʎ;hOӔp}q֌Ny$sGL8OLK@HA'0# P9^Pc>y*mJgZ @?tG~N1.8 :٫?77arDr%Bwev9ј^ F~*ָ]sYcܐ9N;+v5n.Ğ1EE{rngbP]/V=Tg-<-{)n++EKIH!wdtOhƺ[AD@wedf[h>$|F2gsq=$d\;˰i$72"l ϡg;K0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>s other things to do like going to the movies, etc. I also believe part of leadership is being a good role model because tiny eyes are always watching. <br> It s nie to have people around you who believe in you, asserted Conrad.  I am lucky to have such wonderful parents, family, friends and teammates. <br><br>Proper Perspective<br><br>The following is part of Conrad s valedictorian speech:  In the ancient Greek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the competition, or further than anyone else. Just faster, higher and farther. Today, I am going to tell you the two things that everyone must have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there for you. He loves you no matter what, and He will be beside you no matter what. He will be there to carry you when you are down or having problems. You must learn to give your problems to Him and trust that He will take care of you.<br>Then you must have faith in yourself. You must never care what other people think about you because there will always be doubters, and those who make fun of youHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5T'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\8"pR 6X+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖ :|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?cCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:6xtK.[#zshBvvx~Zj1jB84oYoQ]qgsɥ]x8ۉ*aɀ$)#!?.p؈"?E0.Y!YI+1%U~#L1橩ikh]dv!MVN,2a%w<ᗖai*G'/ӓezOs݀bq4;wSc1=U5 Ӡ_1\qT8u?q+ ]^q48>(2ϯ -3}d`ì[7۵SLߤ4V4?>HAr|1)cჾ7XX}۔N~Tq@f: 8h礬>Ƞ#,Rlc0oOqV)pI0?y[;>)~^В[GƋmevȢU?  .E2`F-HI?`HO(Z;NP~fˍ=_]@0~fznH454;V+ah}X$YѮ~jVK(G 2Suglc5T? y7H[3O6+౪iMqpr{ʿ'*>aBRJ("kociג: F_vrj:w=´=ĨT c9sj}qUgU UUW.íjK*Z9^,o5i a qL-|݁ݴ@%<\i,=!W]iVlF~jĀl8څYeXZ 9gm4ky@Zuև}ylݥv"2y8v;c% _Von)Vw i*gEzYa“ckUȪKl#9'>t#/?_]-I/-χO01_#ڼ 7o.\U8Wt?՞1W?-@_4Y5۹ MGX$?.'1.kGJ)ת0O'N-`t/72} 8{K59=H-&'S#Ilc]JfG''Mja;OkjX$?%ὋiOjˁNb).pnݾqUFݾA#{]Gb0=1K`ptTFNnbT'<@^"1LUW5lJ8۰'|779$OBƵr>G!ڭԬ k7+`]$䷉Pg~QMramh ݎrKZgv=ND#]2v ^|;qp7o҃[ƬupFi^R1:j,$uFQ1q~p{)"+9$\ @:Mo|i^SnP52\~oRmzҞ%`}2ݏ|W..P}Gt~tM  U>y`EFim `>֘.5\K= ݂~pҹ)ZVc"E}RGa$vąZCI/wL7J=~]ت)U4X=~{cWӮ_g?FY" -l+l~K[`NITMq`xbfʟ\%nOQ~-꿆 #zg@jP|b 649 zuea+Z31AN"ģ(D<0XSY %acٔ{jȯc\D^i kf F '8}Ys ;QyH&蠱n&\p]ˇJf(*+{T;2- ,|<[$XyQP!%Zѭg+T zYSF "_KѸGr?&C&QlA r ql-RHAI5 (E,RW"=|t]8d!2Ζ R21UzmV/xfcDU # G/oY_;Y#vn\ƪ>l7_