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The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shos Coach Shepard pulling slightly back on the bar which helps Matt settl back or rock back. However,notice that Matt continues to pay strit attention to the Six Absoluts. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall an sta erect. You must  Spread to use it here at USF. I put it up in the locker room. I touch it every time I go to workout.<br><br> If you want something<br>you've never had,<br>You must be willing to do <br>something you've neverdone. <br><br> Last year preparation became a huge deal. My written goal was to be an All-American. It was quite a stretch from the results of my fresman year. Those words on the sign were very special and eaningful to me. <br>Tag's plan or the upcoming season is to take away pressure on himself to hit so may home runs.  ButI will prepare even harder, says Tag.  The goal is what can I do every inning of every game to help my team win. Last year my team went 22-33-1 and that did not sit well with e. Winning for te team is what's most important. <br>Inside Tag's hat and batting helmet he always writes,  You are prepared. <br> You get out of something what you put into it, says Tag.  Success comes through preparation. Don't wait just to let something great happen. Prepare to make it happen. <br>Tag never had a drop of alcohol in high school and, of course, the same ws true with drugs.  My mom would kill me, says Tag,  if I chewed, so I never have! In college it has been the same stry. I have not even had a soda in over 8 yers. My drink of choice is water and orange juice. <br>Ta will be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't ven think about it.  Mygoal, says Tag,  is to prepare and help the team win Then whatever happens, happens. <br>With young men like Tag, our naion will survive and become even greater What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish hi luck but wish him continued health so he can contine to prepare and we hope to see Tag making it big in the big league <br>someday.FYZd8hj۵|9-@}\7Ǎ5F*N,n1L ATu)'MSa.@DszؒΧuP>kQ' if i:ԚvOd^fjO2l ڵ^#vȬ`E%W%;UM$C{ a0e *1Sӫvo]nFV`Q`+5'/6ғ*i4lhLUVn-R[F|8<ՂTja*g/l W8 r$M q⡫ Xpc \lM{F8aTakhM~!%@v-`ܩzک< ٢ä20k׺ܰ:Q@HĤMjldINp̻x+5iaRA~RG "K20vDPcus^uM(IG=^f"SV%c[+ӾW +/VC?[9ցKq';M\GE~Slx -lh X%9Q'pLԸ"I~ I Х{ݯ`$X{ej}ĦU֒׷ @ aiscskoQdf`[S,|yuaUb3npp/r/+sWqmw-Oޣ򽜻4 Q 1$Ov0KYA'q#f@