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The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a dificult time maintaining a workout schedule and being able to recover. The time to start is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGwire's history making 70-home run season? To me, it was his relationship with his son. The towering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>________________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players who play shortstop will be itting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>_______________________________________<br><br>Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preacher.&nbsp; Our team and our players feel they are doing God's ZX,J$ #JU1 yhH߶S[GLް#!nݭx Ǯ4[ vB `_b|5 h/Ҵ;yħR_#PlPN%5pk'aA(6K7/0  *H # gva0/y9P*{AR/77}?}(~t;nK3PO9ߝ&^/"N_di}VKQ?[ilT  ] DLMEMEE *`HWCC *HW{openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", 77?*U_t=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> y.L%%(~@_Pyy@yy/Ly`ypy`ypy0LyȐ{yy0y5X60yy@y yy yy1L y]y] y]Py {{y;K!CKU3Lyyy y )`XRX ?*XU@OM#{oL0L͂@HO cvOe(I