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We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffs. In Glenelg s history, only three other years teams ever qualified.<br> Toward the end, we beat three teams in games that no one thought we had a snowball s chance in summer to win, recalls Davis, his voice excited with pride.  First there was Wilde Lake, then Long Reach High School. In the first round of the playoffs we played a team we had previously lost to by 22 points, Oakland Mills. This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classification. Further more, the upset victory over Oakland was the first post-season win in school history. What a feat! <br>Coach Davis continues,  Our JV team, coached by Jeremy Snyder, was equally motivated by the program and went undefeated this year: 10-0, and 18 and 4 as a program overall. It s the best it has ever been! <br><br>Looking Down <br>from the Sky<br><br>Not only were the spirits of the Glenelg Gladiators ignited from the workshop and the lessons learned from the tragic death of their teammate J.T., the team also received inspiration from above--it came in the form of an airplane <br>carrying a banner reading,  Go Gladiators. Go Elevens! <br>That amazing moment came from the same parent who had volunteered to put up half the money for the seminar, the father of player Joe McDonald, who, as a graduating senior is now awaiting his appointment at West Point, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn the score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, the defending champs, Glenelg lost 20 points to 7. But they had made it to the playoffs, and that effort was pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losin e) A and D ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? Overall answer wrong a) True marked - Not Correct b) False noct* a) True b) False marked - Correct ID = 121 | Why is the bench press especially important for female athletes? Overall answer wrong a) Because they carry proportionately less muscle mass in their upper bodies than males do marked - Not Correct b) Because they have less testosterone than males marked - Correct c) Because they have less estrogen than males marked - Correct d) Both A and B not marked - Not Correct e) Both A and C marked - Correct ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights and help reduce the chance of injury? *Overall answer Correct* a) Placing weight belts in a prominent location b) Safety posters on the wall marked - Correct c) Both A and B ID = 150 | A firm, nonskid mat is ideal for stretching: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? verall answer wrong a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Not Correct b) It keeps the torso more upright not marked - Not Correct c) It increases the arch of the lower back marked - Crrect ID = 120 | What major muscle group(s) does a bench press work? *Overall answer Correct* a) Chest b) Shoulders c) Diaphragm d) All the above e) A and B only marked - Correct ID = 122 | Wht are the BFS lifting standards for women? Select one series: Overall answer wro