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BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.x.FAC$͛6e8͛6*ٳb͛6*ٳb͛6*f]6lUٳf]6lU۸,Dx;d)ˠ-O!lJByPnzfO;}}L^/6jl*vqgk].!wQđw>ȤɿNy1r:R_Fucݫ[q C?nÓ&pz((:{躲rq,#\ݿ%+Z ~O^$=%a8bqy,u6lun͛6*ٳb͛6*ٳb͛6*f]6lUٳf]6-^OJɨwQP3^yMC@EV"Qq$}٧~cVZ jm+Svy,kj7Rdi3?C$}si wodg9ʽ!kkqj@Y$2+E,W^kv<]jU'gCa<~wVk >&?,P?wCF_p?aJnjп*Xe(72N\W90)b>\O]?ʺ5>mi?ٲ:a5wCYf̷Zٳb͛6*ٳb͛6*ٳbf]6lUٳafV_@wtHTW5UU *u*A IX"*A3\{kmw:#ivom.lWXA"[F2ѐ~^_?0eyEnK_-{9Cq'y9En9ďՎN?';9*7ƺ\u HTkwQʯ. ۿmV,z >S(fueqwyK$3R/<{|x%j9w"wq41ݭHcޟ??QkͳrQvB;xO)56A]mQ`Zd6Z| jVח*N<*^t][CWGX. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us elieve that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win the State Championship. spects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but Ididn't. 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