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You need to be privy to enough information that you can deal with these health professionals on a one-on-one basis, because injury prevention and recovery is so important at this level.<br><<P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=ceber this is their profession, so you have to be flexible. You need to compromise. <br>Compromise, Alejo points ot, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extendsbeyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rpport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to ome to me to have a look at it first, says Alejo, who often encourages players to branch out on their ow during the wor some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that {"Uo9`?"_,SΣN$W)ڝfGljMrE[I$ن#;,%q*,jGF"@ ⤚l>&2qF"TYS(#^\bm2hcdu׋G Dߩ0E)+1icy}'+ȣ+dqTPlbKnOYIu&(*7 @;DI"gG";SS5^N[UXin8E6"nDW,"}b]m$n=UEMޑ$"0*蚅ޗ-Nk7}5қNGu <Qe5P@w Jq-2,%^FSZ(WW JSr݁,Gu4k0ݭcGFf`rd i01ʆRkICSÏVJ|,I9pk%{+Ѓ)(6M S,r#eslrh* ܁+f@&]۹SXڨ]=[XTCY[ uEy& ΅^9ak*^sZ{0ij8