JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pJw ~ 6=9;P$0qFビ֥c:A`ecӿJR2]ILP1Gp4X.eG{eqXVbLR&f\ifs /n$LF?|?uu,;Q֫4ct|eWsj,,7:O_.J|F Iay)L>b; |ʻ0FʽebiYٜU8"AO?ZMPV"=[F`,ï#4ʸVdg5&uR1G8Us&2?u ⢞%dd_OƋa2ۊm$=}n!@?w>YHe*AjT1'$tݜSfP@VTuf֤.sÎj9н8G 137SZ)0lhxaqHO94($`$O@ 46$4pEc$$ mfAl.ދ(q$@zS< Wpֹylr,@N|Dq]og iN=m]eܰv枺= EzB]Nh娺 3 <iW@l41fOxm!M]i|3-rs]XLlv?Afr"3-$oVM<6~[@H#AtztQp9Ӧ ,Y$ ےgOFSϼD.c2ص& 2j2OrT XqZr|].XoƢF? z ) .6ďC. `>(%}(Îb>OqR,$m~uFyom"s *kw !9gb7'!Fs0y< X0I s]ֶh1 aqX贖2*[ UVhb)"Nwe׏Q}C{ Vcxgi o*HcaUƶIw`-ʼ[ ڣ$ `imt Kն.C"nVP8Vە8WfJ),Awtev:((A ;g?Gymk[ˣ1Ƥ`I G"@eύ.Lqɧi>z>l b* 19k_[]^MRSq󍈛H 8BN85\2e--nVVwc"Ӝ.xu K+KT/rK3 DOi[܀-} J $2}kD+HZQc6pP񆙩ݽ3n:Tu,g/zvvXAPp7rzRhoӱ]I~$~5ᛯ^Ǭ^Xf^9&Ű2Ҫk^1ql 1!~٧VP21V|-j6ig\'KiIi-95}jY'V $0<`?Z7r6 s~p-ҏc#6Z'7 Nb\gZ5)ױ|<Ԡ}l91f"~$*קK+7H8=x>1]o|EusC=S[8$v<َG%8\[tHF8?J1z1w79aa1[S9YExR4&Ms*Wc|W'@o-UIqzWH'tK$M7F̊#,b {NѬ74IevIX9bso_j/ҥ۷]ǿ|ҪxZ:'iG" <}H~)>$;I?1TZ. &6p@?g0% v~VGs76zmԚ44LO'zFwB՚Qڭxy8׮kk{/VDdhz4ވ!Rpu=;~$k*^FϷ(}G=dhkvsva oß]Tf$\rֻۧ*w2I2;GXNЗ%%v){Lt(|[,>vnNF}*?WfTQnE'&j[mݒUejL.ϥkIYZD2`OA*@يdb0 )WGHXy{>TsNxnOj4F}Dꠊ* c,1s䜃J$J+n:cނGS-搀ZWG[[jvO *܂=:Z!_0OJ!ɳ6R"ltv [lwW_ 7x7DrP~3֖EMynW7V&T@N@#R P~<Һ/ŚZ7UiFUGn0wQѣϼ8]oHP@"t6U^wgiYmt\[K[^!l]C *>8AˀRRs6J|=O4V94{{YŬ"Ir@Ͻ2_i4~drY4 ?_޼ZϚV$̗GҮJѩ쐪HlI _r0;(54.+Ov'9hTU!@Q? @V6vJd|f'$&luHO_Jyk'R8Oc?jՓ8Sfi2?JycLnzڤ/{Oz^C[݈HҞ0PHR`qjwq1R8G򢋀֙CFn@㷽Si*#!np}*7IOsP})]k$ A{ HwSeqPkC@b9/#Ŀ_6g]#s h)mxNYlm)ې&OxkKzFpńF8/CġXie0FN@vһz ƕ;0A'M"G^GX%֏$Ss)(z |;JҶϪ27@g?t;N ɃL5M wF0 b2q:b8=p_F#xsr7s{O* `ݠm?G{n/ cǩ_mm BScEa*D ]^ܼM;K.XwFɓz5Pಅ$VNV9m֊r+ 뚖}SHIQX9Lq[ErH|>Ӹgcۊ=+26MmYpIi[,.vW =kzxt'̠3LvGb$x F$4q۴m* @svfk{2gmUAgt1oI)G\񎕋qZX=1;Tc>jʎ;hOӔp}q֌Ny$sGL8OLK@HA'0# P9^Pc>y*mJgZ @?tG~N1.8 :٫?77arDr%Bwev9ј^ F~*ָ]sYcܐ9N;+v5n.Ğ1EE{rngbP]/V=Tg-<-{)n++EKIH!wdtOhƺ[AD@wedf[h>$|F2gsq=$d\;˰i$72"l ϡg;K0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@*dNQ> Mj;`7RyEƾ,J, 6f*$j͏|_kwӏiAe#8nyTnSQJlQ~q%A*75zUmMޟ82e5P{r $Zhە#jVFBV#F3SZq  V%IH.;[IļjB==YEVӊiDdŁ=?/72 ~WbRӲm3x/VT{b~:+hOp)ҍAO:!5dh\eG}- VcDBO2*1Fs5E1[R$@Ǿ+;I#}bo!kɍ0ES2Pݞ5k}$V2S2G.\y_#0pn;eYI=o4LFI W#YʐÐwo|S$n`.^Q:*+_ wSZ-AajpTVoLd +Z/Z|(F F~YW`iSc*?@jvę z*ĵ;xUn!l{HxEVG,q)P +QWԎBd(Z1SN&WYBՔ]E5D=i}1)M{P4mZzg!ۭ͑zv^HK7f}yG24?$ lx &&? &ƱpQ{}S͊j䴕y'VRA*jI68lOG߽(*Bf"kv;}9l"e@EIGlkG Pv;͏^$qD]8#)_5SN3$b24e0Z I(SJjpAbm}O]o@8VjyֆdzY1)*]1~Oq-V(Tv*h0cJ~ v'8l]qFQ 5ʍ" 36  vCi5< /Tff/}80Ӗ<(?l|r4 A/j6b~T>Ł 76I,nYV7O&WՅڼwVv,(Ȳ1G~+i m.1SjAN~4.7XA॓宥(-$n>?+JVX+֍"кRmYV4 Tans|5Ci eueȑ@ bT_?g1X ;C5ՒZLmY)]Zaw w6%dxY#O{BH8>Ha19n$1P@భḚw2r u"V闀qoVWO1q)V[Hlo*QyX죅mӕO2abdl{b h(l]5ޅҞX>[fČT9E/_5kq\\HzA95_|hf_O쓛szKkjTPw+B3qWҞp19#S]`w!}#U.jBDQ0$7@+ݞc1߱=SKֆǖ2(@+pڨ,;rE:i]19'+Ѿ02+̠BjRNz-M}q҇0ֳiOzd[˅3ZO"BC'BrE^.~"Fಗc&/GE8MyU7LNܶ3u7p+X"|ip*4fl({7t)_DZa!8O#M={| ӕwƗ4~8Qә}i9nK}t;ҽ¡zUnMt8 dSBdץv{2nǡƴmNlR#M+`W_Ovb +X$wOgհrj-Ҽd=,|r;W;F(|X<ʊw1߶ T\{e…18\ExB§늑Qґ:\ tm13 `Tt֐劍1>ow)%@q4.wv_Ƅ 7AeTcZĀNm\Д`3FRįj-XG {b9b b%ʨJ3&!UpFV'؏Z(T@*>☀h0Nq Րt1TBDֵBk^'| =y4x'߆ ̋9~|4p;T mMژ4/ާh7Ę^'ۧߊ%@R׶YX8Z-_XC;o P̝hqF@vyTPmN-iQ|ٕvi\wDz^{핾JC˯O1`[U=[aᗲaF9|ؕ}.ܽ%+ܜ6lUޠ4 {S(zrs9e?-n<{g3`ꞏP D\XtNX͑)}Z2:|kŔ/74֘O#O͈W֤=>"iڤy6*Gj ҿ#H͊uxgsdRsYA:T5__|umŇjmsY6#7/L~He Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I beieve hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. Sst 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 Q-*"~`;vwwHOW+E4ɬLfvb $Ӛm-SԮaiUu+' Cpk> t_\1.< \wj?¥`m^[>[hnX- G#AFԚI-a9k9뉢 I`IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q"sb I }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W~U":TCO'D`*hne+@zHb>k{=*waDz3Ju%xlu5$9"%۷'qbx-c &H^van`[w`"Rrt?qO[+Z&}mlp.WUP +@dy8^>+ֳ,63R?μ~g&[ :\>JW9cJ;R`##4}JB;Pp:I^hI09;Zw(289cRTB#e\k!M4S 9?Z?0Nmst>n7WBoȻkvSy)-#ǿ0`Yآ"2I$=jܤ}W Wٷ1D3ݝr?*䵘?G$ #>S?lZ]΍nI5VaԬBFU)k)AMYFNMimNXpr85WZ\=RHث^ҎIF+7Ğցu.Zp99X J}]iML^zdvwEo3mBsTACHF'"ú̠˓t7Rt=G`1P8n98+Q4FOCg۫唂^n/Kj֕ukySu?i42m@}5sSZ2R{_g&8#W'Ҭ\ M茼Ppmc4 c#89Eu=O|?a!*]m9MOl-RH8b(W`t;=g\V1U:pssNǭ麤nFv:ֻKCs^u(2@?0O[T[qmyoʽ45N(mfu QU&&Fx?ʧ6WyVO#EY1 {QRi-w0@xGjlj=QIՀ^*HW8皆$wT^q[ZD[m&#^+֬vGW;N~ܫ[^H~踍ʥkN.wISzZp 5f&'q '^h*KmyRpK7֢7 }=([ T{?>Q֚*1t7"3{s,cs[B>hz[Rڭw}\;B q3dɢ4S$h LQTm$cj؂D#EV]1 qE-bl8_VUcH'mNpjޖl%u nr?W7u?ҳz彺F[x^bTBبv7PHW[C½7o:v.\佷pOr׊nQHBHkR \K{Ew6K@9bcx{OXl!qfU8om]!\`hQ\y@sU_Uaa]gR]/N{GE 3^w?dbb5q$&HR۹?(+^ ;e?cֳ5+냞1\VՖE8z~xx&귢{yOjTWfu{9rwA*ml95r)Gf@9&m 3zqCiH%;[Z)畒 WoI=] XX?ZCV◠nGN+ٷ%.ԡFyӀ5mM5t05&O1&,x<4cWg'Zz'\QI@ݎ=EF\nyEWd#,G+ٞۄ^4hN (H(ǵQ9aQZ&{IJz# rJ.'=HƜ$|1ժ2d5ay]\\{$P/#mއ:8vba{ T:'c3Pvw{:71֖loے#^XVVpN:4LB%)YhupWjKX"@ U$A=*敡0Aviv3XL"~sUN-zʳ`ܚԋ]T\=j=ǓR[[ J#s^-ji(Bs gL R\x>n5+8یO]ϞiQENRt/VuŬNQӚڒO,sI2cco Iu(\qzL'!.QLQQ0qEhfk=>CMnA#ִ *?-UL 6hMѰ)"CF}'d@sUy`})Y0Fz| p98qy:{Qs^*1޼Y^iz 9>[h〣k֤!Rn8s^g =2Xt sԑxSRd=s~\lgWCh%k5]Bd cd?[cwRJǴchX<+ڷUw:CrQD5uK$XdIYx^)-˨.#l!p f,'(v~B5Ur9Ǧzk '!0ʤp}#a ءԴױ$JH?RzӗĖ:FPOXN7GNmw=7JR\1 sF/-(޶.