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[9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br> be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. V%y8[NjG^#qτrܶ3_HaR̮j8WE;( >Ȝ٤6[zL{{477;3ӿ":ir2cpjW!|u.Ƥ-@ߋ?dfrh0=ÕŁj,fٹܪi۱ud{pwt6DjvrՁ pCb֬Oy Qv>ui;u~6GB| bjy+;{MGMdževfzWKHXxJP]$ߑVCt%LRPTv>)-buaڢ H$;MӫlL|3$ QRrجj*yuq{(0Z'쪨\CTh9J )KM n4d+ܨ2(#wfV<6ޤ?LUu+ثG}pI,#.e9FB4 S 3LB<}{M"8$ej;S<+ҟ,2Pc Hcp9`КcKiU TWlq:ј)|%b!-*AF=uI>p=>"9vrAeoܥʹޔqWzԗ7LDƵ#aq6n:}1IƬs3H+$p^u AQF;W8JAs<8´sX`6|?~6qI*6鉳P '{debSӋ!&/a@Ša xWTϽv@@?< !ڝ0_Ҥש'Eq;pvtI~O&zjz4f+]SXȺO 젓SD"Bvc»}kvM 9*~=He;эl'KiŔ#ΒRX}G2'xf-s$Y<( FX vR8F* =, 4C0sN~79:qNW##` Ɔiy{o:X5GQB f-3W ﰡ power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by Thomass, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br @zZzȡ䠮uӉ᯼ CV=x^|`F4ȵrm˩KkRèR呪+N" P}' xrccMBB`q<*I)*ceȆ>n; N@38XjJ۲MO{q1Ajg\q# }ɐ@X[VV]1G/L+JT)BUTV+p'jڳ<`Iŗݭp#aE+L \1' ]4!O)&PC0U9;'/gq8\jZx`?7eyC;"~DlOVZ^BGx:dP\-fkssBW1tч٧%B宰˨zi'v\_>w[O+wjgTS SȺkZøH=N!@hG߄ M1PRkg['NX)L,O/Sێ[QoԦi]9yIDs 5Spح7Fǁ0+3&66s,ѐZ_1O%Y|:5pe[秽YJI"Q_>gJp΂4[p-5>N~n5n[Ww`f<[0&a5Wńg(_R~7R;k{z)q".y~a?u^ ԏBlw mz_oڮcd<[0~23}=n0Nvgo$!67Y-Z! &iXzLYp-$  3є1d.d4XҟY<G8+V"-tznp7Vɬ>]lEg)óݦFo`o\F Zi%E))<ƙr88|[dN>DD!)ASi*/ޓZG ^HCƀTͷcZ^Fy׍уIrz>P֍7;$kFGiF#bęlRmRJH<\+sΤE@PXr%CEJE G,&@$[R»$nr{9d-)@ICN8EuE%&.3`ƕQk[%/!U(Ft'9vቨpQ@xHGXP|jχӀx gm%i&e:R\,JO[:_ck(͌(5k[i k6x AпC-zyky**AUh1/5!.2 Gyԇk_"EPze0 F*W+њ~Ȍ۪6i ][,ͤHHϔrJ>0h)m;R'I c![N1i;WB7m7&voCkTo;Hmqú_7ޫ7<UUX8ofǝWs%H/$™"{~a'V t W*= ӡ/b'B2<89aW)jM8a㲬JFG;P9Df @ewG' S7 tiDW݂Dw j8`(n.Mr-d[!)4M3E+kV}7$t_mˆ͸]%)P=P4%oyU0y,D7V(vOr\iadtWf1\VQ=l{>"XRbsc]Xr \W ^[68BPI-U c=昢F˪YvP9bchP <3 -@Դ?S._ HٙFtԒhOWٌcoӔ UQ"_#B}ml.YLD) -xpL$ԠIQhxiASl!!Ū&`0adh +ِkHjH35^YkgL=.;9C9cC{++fs{q\ yWm7O^a ])Ⱥ~XKmg=,2Rb?ݙG/^\ Ȥֶ; DBjjEOqUE6YMv>ŲP '#.*! )B*h,ae]IPJ 0Gv1>SB,ˤe9xmDQ ZHKk\0Ó(DE҇AOՠm y}ߎ324AtWrֹ5X@ aR قB鑎d)`t*6vָ$BŲudV]B@@,Q߁1 \ȏ߇%%wkAGpru δ QEUªŻp4^HFpH$"QZ_B[sW`9*XFKFdn%吜~jAHJPG':Fu31$]ǔї!ʃ;>IM&B#B3;qޛ#7ly sTÛޮQr%duO8Q݊znmg,i+#Zv-#;>3ı4~XX!j'*vB~pDk%:Am>WHȂi}kΞQ-\rIlJJ4:@*MPh>hYTiQZҝO-A|k6Z5u ٞ@Z7iBG VM~+0MפFcfU+ƂULyLaEȌ<3PšXPbbZ6+A^ʚqÂd