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[9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ilitary force started by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainous terrain which weeded out those with marginal commitmen.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts%K9>QNƈ3sֻ.:GZN.(qC:# EwOa_|k ]R҄Tu v3#qzaNbje` )ޕ7܈%~T4; %Ya/r\J)BH6/5S=292&~2O9oՑ3B(+CʘzGAiJ{s 0F(Q ,{Wj0)6} +)n%ޣp SܲJtÈyBkRrcʁ\P׮9$}b}I9w#3_? >\XzәeNF\B Njhjqu W.&j ij&|hklm̰33fpʯLj]uCNj5mʝwCYT3w8b3< %J؂d``(  Hqh_lŭzvGY~Fܣ73T\Z2SNA@=AU y%q|\OU|Th0ApCW‡_O>;4 F­^Ml F@F a=lPl;y`q H?[V'oO'|_Y6O|YWH%n$8>gs CX/,?P@ l3n:g' D1EhƪrUl67АO^Ql#)dЀ^YMGù:9'mmT H7>F^%O|EwNDI>JnhKS6t,ዝDVٓ/+}.7GkD;pG$6VZgsTm ]H폧(0q?EwS1M>ҭEO02iم{ rR!8>,abli#d/EMGCxCj9?5=qȬ);Ui545︑EXx} 4Z4>L !z$jb p/ᚖ|nQ2mH> Ob7clRU5dP2)?hȟ!Z|VO'7fQPPzP7ɉޛ8~ĕQ2lpmQS'oySQ~TQnmH:eu~*F:㘽+ƌv4\H֔;SݧEhU(,k@z;  US# ѾWze<w4fhxUށ-q́gmnd/Xрji68*5_ŗo'ùI{9}I?6e$p!Zfܨ/PqMpIE=@r$Ҁ~CCpi\w>+Z86J߬JhW\ӡWtrLp>zlkqsb0ݱY#' lZe'îl!cF Q84?xf:%\}DGCW+pPpEaZR0X&O*nrR6SqZD凷'\-LO͏^>*lEG$6Ay}0ȔA뇦$j=ޚcJᙴ;d2ߘjLyUC),G࢓7TU=p)Ft7̻OS)pa8Uc,931ݶPbѱ؍lE;1Op`Wkg=Y؂< f洧MsfֶUf(Y9'0Q( Fj*)f,kl%딱TN!C@mz yێcXר㲶Hw m+ɽ#olAن⇮4;ӿr>x ژ@|s)~,O3J[PՏ_TRvJ.t.Gk=y<2)P _8:5Uga<}s{*%gTrdD @ U')#4qMCmond0D)@g=Yk3 [J5*9'5 \7&o%$Av)Q[є7:WJl_iz&TeUߑw> ' q<ӎF!.㿹=6Ⲇf@"%pvLPժԐlmrO-w€} n@9xf0E[刑M q"gbu5BwSצC0 _9uA\j:(V|8;ֆڝ5r;ʶFSb!G͙qO (H41F$7bHAZGr+ J,GP|{,zՑ6n 1q2 js-]nTu5d=*~tbiOGtkXM^#fXoRG߁m.nam4 T9f d|=i!<7?Woqum,EORRRz/l-baH(Sk?ih!Tzi~Xn2b\8.@1┏wk 74jOI"s9H%X^*!:S7;(eI@eTnuB  y$UX`(QYسfj\WφC|c2yuqxTQ1ܔim ~gX " {%h5'19w2~cY<#Rӌ#7vȵ5~`Cܶ6dN'pj1d4l\IŔ~-v;ByS kfUQB `lڃ579J]"Db:#ҷ;)hACw?(hČ߷eTU=%@efQҀoy}yv}5ΛN-Tѽ2ɾPiM'Zw{,֥伸8}$̓|$he(6G/2./ө^ݰ+Y$ *AjUYxWJƇ n^#O4V9d`-4Iۃ:Tto%E$r $G7PsW^&a5k$O$w~::wAK꺽λ\gT8F:GU5XTL+KIAPO-,7Re-VBr\goYۚN\ZF܎|k@oS]GneI>@o$SƖeT*r$^{S,P5=n0)iPF&%91h#v Y,I}uX2ȫד瘚vj83@ ukZoPNm~/,ήUF͈;=fvw_SSῇl# v||W-zW5>nN4BUkERwы"u#ܛ_T&iWmS< r?ᢶkAN+ˑS)Ǩ U-3 e5[V2КB>8i5λQn\#?VH֬IcJbGFFLfCUa{-N\LSv-C0M)ˡ<\2N67OB)+hh}~#g o8`X x* rZTӣHz֢.x )=Lky|t$(r>u<