JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pJw ~ 6=9;P$0qFビ֥c:A`ecӿJR2]ILP1Gp4X.eG{eqXVbLR&f\ifs /n$LF?|?uu,;Q֫4ct|eWsj,,7:O_.J|F Iay)L>b; |ʻ0FʽebiYٜU8"AO?ZMPV"=[F`,ï#4ʸVdg5&uR1G8Us&2?u ⢞%dd_OƋa2ۊm$=}n!@?w>YHe*AjT1'$tݜSfP@VTuf֤.sÎj9н8G 137SZ)0lhxaqHO94($`$O@ 46$4pEc$$ mfAl.ދ(q$@zS< Wpֹylr,@N|Dq]og iN=m]eܰv枺= EzB]Nh娺 3 <iW@l41fOxm!M]i|3-rs]XLlv?Afr"3-$oVM<6~[@H#AtztQp9Ӧ ,Y$ ےgOFSϼD.c2ص& 2j2OrT XqZr|].XoƢF? z ) .6ďC. `>(%}(Îb>OqR,$m~uFyom"s *kw !9gb7'!Fs0y< X0I s]ֶh1 aqX贖2*[ UVhb)"Nwe׏Q}C{ Vcxgi o*HcaUƶIw`-ʼ[ ڣ$ `imt Kն.C"nVP8Vە8WfJ),Awtev:((A ;g?Gymk[ˣ1Ƥ`I G"@eύ.Lqɧi>z>l b* 19k_[]^MRSq󍈛H 8BN85\2e--nVVwc"Ӝ.xu K+KT/rK3 DOi[܀-} J $2}kD+HZQc6pP񆙩ݽ3n:Tu,g/zvvXAPp7rzRhoӱ]I~$~5ᛯ^Ǭ^Xf^9&Ű2Ҫk^1ql 1!~٧VP21V|-j6ig\'KiIi-95}jY'V $0<`?Z7r6 s~p-ҏc#6Z'7 Nb\gZ5)ױ|<Ԡ}l91f"~$*קK+7H8=x>1]o|EusC=S[8$v<َG%8\[tHF8?J1z1w79aa1[S9YExR4&Ms*Wc|W'@o-UIqzWH'tK$M7F̊#,b {NѬ74IevIX9bso_j/ҥ۷]ǿ|ҪxZ:'iG" <}H~)>$;I?1TZ. &6p@?g0% v~VGs76zmԚ44LO'zFwB՚Qڭxy8׮kk{/VDdhz4ވ!Rpu=;~$k*^FϷ(}G=dhkvsva oß]Tf$\rֻۧ*w2I2;GXNЗ%%v){Lt(|[,>vnNF}*?WfTQnE'&j[mݒUejL.ϥkIYZD2`OA*@يdb0 )WGHXy{>TsNxnOj4F}Dꠊ* c,1s䜃J$J+n:cނGS-搀ZWG[[jvO *܂=:Z!_0OJ!ɳ6R"ltv [lwW_ 7x7DrP~3֖EMynW7V&T@N@#R P~<Һ/ŚZ7UiFUGn0wQѣϼ8]oHP@"t6U^wgiYmt\[K[^!l]C *>8AˀRRs6J|=O4V94{{YŬ"Ir@Ͻ2_i4~drY4 ?_޼ZϚV$̗GҮJѩ쐪HlI _r0;(54.+Ov'9hTU!@Q? @V6vJd|f'$&luHO_Jyk'R8Oc?jՓ8Sfi2?JycLnzڤ/{Oz^C[݈HҞ0PHR`qjwq1R8G򢋀֙CFn@㷽Si*#!np}*7IOsP})]k$ A{ HwSeqPkC@b9/#Ŀ_6g]#s h)mxNYlm)ې&OxkKzFpńF8/CġXie0FN@vһz ƕ;0A'M"G^GX%֏$Ss)(z |;JҶϪ27@g?t;N ɃL5M wF0 b2q:b8=p_F#xsr7s{O* `ݠm?G{n/ cǩ_mm BScEa*D ]^ܼM;K.XwFɓz5Pಅ$VNV9m֊r+ 뚖}SHIQX9Lq[ErH|>Ӹgcۊ=+26MmYpIi[,.vW =kzxt'̠3LvGb$x F$4q۴m* @svfk{2gmUAgt1oI)G\񎕋qZX=1;Tc>jʎ;hOӔp}q֌Ny$sGL8OLK@HA'0# P9^Pc>y*mJgZ @?tG~N1.8 :٫?77arDr%Bwev9ј^ F~*ָ]sYcܐ9N;+v5n.Ğ1EE{rngbP]/V=Tg-<-{)n++EKIH!wdtOhƺ[AD@wedf[h>$|F2gsq=$d\;˰i$72"l ϡg;K0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ XSJa׈pǀ'p o![fv0U7d_2\[,\`9umǐB\Rz_j?z!V'&YZlϗ\;ۮKR?y> bSgi;A f6h<* Td'[w1޽Ϩ.6K(OҹLāT-JD2sso%$6 o ўytHm*MZ?5i'b Dԓ8 $۱B2FwoH=0ơsF/8^iy~Ksɮ%g! pE)}q >-b յ٤07"~.KOSla6qJs;QQ?uH,b`Wjo=?NY^Ja7wOBV5*8.̞FDP,?Lꄓ$VF_g*WnF gg#&|x3vH=;}OX&yJR>[.qr&if$%tOͥ2yu`a)dfJm#hVcw8g$ȣ#\藫W:r)qoia Bh#gE׼y"xd2Ghwv)g >pUvu?%/m }>R|QHI-i Ayzg<痭MA\"Fo7?g|5u9BXDm0p@ ~O>Z|o<2JCmgv o3;yQ"~LZ .k!K] 7]y_s܇)'U$Y ZlGe tvbJ|Kr>ԉ,+jZOoo-TKtP?{6O%Я뗳ݸE[&󵟖4+I~K#1@I p9mCďRso1P8}#ϺzV%vR2+_*Մ7VRέN9| k`R5FK{xdΠb1G +'ҵյF(㌤@S F-._7"#R{OοB]P]0}טMp WJؑ04eHlnuɵ UK[lVA#d;ph܍kh9C֊(*_<[YA@?Wj=W[5hI.Z% ?]"s@r0Ln47OzI;Z9ZUXBO'%$I'MɄdMC_ 8J8e`bu1C֕7lAvnbR$\FSqxgyh1~ek:͕Λ56Kk/^]"h,!hCM4?O1V+ZEmEu\ @s~ZKuIc#2:g=8dj5<٨Glimi,\kO~V-.gy?~jMƱ|V@2,:.o/yfSmlվ[ %D]#{P|6'ڵ/ {0%OٳSWTktYU.cNazu̓_|W]nqKok"B!e& jTؕ$deÆŧkSDi¬G\gLKȥ,y4#wZCZPᖱ+~$N58dž6u.*&z6O6wV+yαoVfI"! 9Wq7T-{yHA2 RPdrD<Ĉ}9c֕e$, #WC y{TF_FuMF74V&mZV0vQ9x.KUJpKD_K!gy]شxӂ5K1i8cBĮ`I׃.[ Lѷ|(2z) +1$l$?m"ۋS7hj 7ÆרE *Zu+N$%ek_~AVX;8h\03._ 9q1;ȊPOݗߛM.e)c/Ŷ B5sFfRH%#5wu_r}~cm05$i0/plDriZw/iɨ^Ia(s~Di96w oM (t?2\gj# mb8l|bެ:Z\NO5pN # V1 [˹%v,]$2*Ȟ, &b7qTL|CPWkC_'ǨfP?L6ԷĤh[;1ʍr B%u=MmEZ1_(Pe)om#ŎX C. n>clR]LCkHŴ-M4k%Y1#w΅$(:+C%4fXPWOjj970]o[Tj /}tE#+Rz4V{ ~]5l`$I9+v|{;dY91\[ރ)J^Ui^$V FQ TQ7r0ǒ{<#n{l:aĊ? >#ZW_ۘ2DOgsoΙ"knd/+?ek3RG'sVSE^IK%F+궿vK;`\ȅ?]fv-yy O(*p#טtIm-g^;l}ᰞim܆ \y;oV[ƴT'ȭjՕ}t6y_W:j˷P]*~\]~lB ֡*'2 -+OK ^ @>F,">sAR;u]4IwҿVVF Q'~ `Z40~j"Js4qo h yh dT(f?}`iV¢PdѷM~.-̖߭r5ϙQC[m=NJ0w}.q21FlfN:-vA\%MJVRϹ+AŖ*_CZiQ ;sgYC,x%]:{žQ{TE(6 1rSLON~oLluLJ#[i Sup^n9l# % ]Æb-R> :W.frYnYnkEcK}6$h#\0y]v,|˾N42zes4g&$aCU)z#O3F[Z Wj؋J61)R.&p͟_Ŭ?,wMsVk9b_ӵZvf{M/?=#a21oE2&?oAgain, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. Th