JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pJw ~ 6=9;P$0qFビ֥c:A`ecӿJR2]ILP1Gp4X.eG{eqXVbLR&f\ifs /n$LF?|?uu,;Q֫4ct|eWsj,,7:O_.J|F Iay)L>b; |ʻ0FʽebiYٜU8"AO?ZMPV"=[F`,ï#4ʸVdg5&uR1G8Us&2?u ⢞%dd_OƋa2ۊm$=}n!@?w>YHe*AjT1'$tݜSfP@VTuf֤.sÎj9н8G 137SZ)0lhxaqHO94($`$O@ 46$4pEc$$ mfAl.ދ(q$@zS< Wpֹylr,@N|Dq]og iN=m]eܰv枺= EzB]Nh娺 3 <iW@l41fOxm!M]i|3-rs]XLlv?Afr"3-$oVM<6~[@H#AtztQp9Ӧ ,Y$ ےgOFSϼD.c2ص& 2j2OrT XqZr|].XoƢF? z ) .6ďC. `>(%}(Îb>OqR,$m~uFyom"s *kw !9gb7'!Fs0y< X0I s]ֶh1 aqX贖2*[ UVhb)"Nwe׏Q}C{ Vcxgi o*HcaUƶIw`-ʼ[ ڣ$ `imt Kն.C"nVP8Vە8WfJ),Awtev:((A ;g?Gymk[ˣ1Ƥ`I G"@eύ.Lqɧi>z>l b* 19k_[]^MRSq󍈛H 8BN85\2e--nVVwc"Ӝ.xu K+KT/rK3 DOi[܀-} J $2}kD+HZQc6pP񆙩ݽ3n:Tu,g/zvvXAPp7rzRhoӱ]I~$~5ᛯ^Ǭ^Xf^9&Ű2Ҫk^1ql 1!~٧VP21V|-j6ig\'KiIi-95}jY'V $0<`?Z7r6 s~p-ҏc#6Z'7 Nb\gZ5)ױ|<Ԡ}l91f"~$*קK+7H8=x>1]o|EusC=S[8$v<َG%8\[tHF8?J1z1w79aa1[S9YExR4&Ms*Wc|W'@o-UIqzWH'tK$M7F̊#,b {NѬ74IevIX9bso_j/ҥ۷]ǿ|ҪxZ:'iG" <}H~)>$;I?1TZ. &6p@?g0% v~VGs76zmԚ44LO'zFwB՚Qڭxy8׮kk{/VDdhz4ވ!Rpu=;~$k*^FϷ(}G=dhkvsva oß]Tf$\rֻۧ*w2I2;GXNЗ%%v){Lt(|[,>vnNF}*?WfTQnE'&j[mݒUejL.ϥkIYZD2`OA*@يdb0 )WGHXy{>TsNxnOj4F}Dꠊ* c,1s䜃J$J+n:cނGS-搀ZWG[[jvO *܂=:Z!_0OJ!ɳ6R"ltv [lwW_ 7x7DrP~3֖EMynW7V&T@N@#R P~<Һ/ŚZ7UiFUGn0wQѣϼ8]oHP@"t6U^wgiYmt\[K[^!l]C *>8AˀRRs6J|=O4V94{{YŬ"Ir@Ͻ2_i4~drY4 ?_޼ZϚV$̗GҮJѩ쐪HlI _r0;(54.+Ov'9hTU!@Q? @V6vJd|f'$&luHO_Jyk'R8Oc?jՓ8Sfi2?JycLnzڤ/{Oz^C[݈HҞ0PHR`qjwq1R8G򢋀֙CFn@㷽Si*#!np}*7IOsP})]k$ A{ HwSeqPkC@b9/#Ŀ_6g]#s h)mxNYlm)ې&OxkKzFpńF8/CġXie0FN@vһz ƕ;0A'M"G^GX%֏$Ss)(z |;JҶϪ27@g?t;N ɃL5M wF0 b2q:b8=p_F#xsr7s{O* `ݠm?G{n/ cǩ_mm BScEa*D ]^ܼM;K.XwFɓz5Pಅ$VNV9m֊r+ 뚖}SHIQX9Lq[ErH|>Ӹgcۊ=+26MmYpIi[,.vW =kzxt'̠3LvGb$x F$4q۴m* @svfk{2gmUAgt1oI)G\񎕋qZX=1;Tc>jʎ;hOӔp}q֌Ny$sGL8OLK@HA'0# P9^Pc>y*mJgZ @?tG~N1.8 :٫?77arDr%Bwev9ј^ F~*ָ]sYcܐ9N;+v5n.Ğ1EE{rngbP]/V=Tg-<-{)n++EKIH!wdtOhƺ[AD@wedf[h>$|F2gsq=$d\;˰i$72"l ϡg;K0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ndurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning CoachdxbϞQ 01 ?g;<"9e4g}+j0H{>s ޣy=f(3P^? fhe2G1A5[Or22?= Tu5<>jD>A?*UMS@TaQx!HWƸ$D?U֤#"/8\Ztܥs_]Z!_r7>slN5T_*b%9s\cމw~M*.y+ 2Gi;ע7p=ež~b> kDC8b|ӟ%&የ^ye 8v_3fTX jhJñqyJj] N9j㭠4'Hߓoe|ۼ_ƥEjYh5FGZS Ŏd+F?FyK7no߸U?oQw"[C$?2&}Fdc$}g叾[;oЁ}?pt\Fr +i8GC菸1[PW 9}ƻHYzn>Y&)k6`[;M]P3y.zڍo^FXa.M똹vldv nw~D{ L9>u=^i8n~8,"hWIcYH)`}'~z~p >  +˧lz,zx733di /"Zv8 bJ'c\;Ѩ k0LqaQ)=!BfC҇#(Foj*݊LBGp_N*'k!68:`OqBGw|\P,eOc'չbP~UF%cN44c|=5kSjoľ}o|-XkvLJ8k_^/UkeiQ7-hzuݸ!GŸVH'ݏ2#D/lcZjzW =#B̀I V>HR?}y[q̴P21[y R@ oH%S]ΟBH39)KO:[|}$Nh8A+ۯ\~_ئ anm:n^`I(7e㘜D89s&&{$PTJQ DiT.Gi7z7Y^lREu5«Ë|X;fEܶOy,Q+`EoRN⿳0gO1pM�'|T\%wK37W 8.U"Tc\ ?,}xxDžzwȻ%n=,kt,D O#9 HHl~Y'WZdTvTА \w: 1qrjn 1HPvP+huiD!_rh)m$+ _8.zbpQ_ƸpIgvܻInY$3HOİGq;}~5I+Af޴S O|LPhp/8#wV2 'Yxl2 FJY)҃ӾH㺤S"NɈuY28Ic]{tRPZ]ڈH{jՄ26Mf"j-A# FwE0[e8caW&9qa.ka TjCChW]ݤ9Ұ#.ˌ EX)΋,4VRd&R(ˣVާQ2['`OZt"I&| z`A>hSƫI };9*+tYfpA/,QqZ|吉j+SӍN+Cf[u&k?֧:y*ڛS#X5v?}NyXtRw-DCznbӉKc?Q,#e;i/۷jϩ{pR#;9LƳnq{0# bsSAp.͠XAR'Ǧum2hJ2#!>@-Vƒ*BFC;T?3gQ뺦/Ik! E5GO\a|_YO 1FH~1ոJ-V6壞ᘈ |0۫ <~"cnlG`";gl1'E(VR5}͗&iѤp^d*7fW8і%1JsޥcߎpKN8l;@iN dPd,D=yV .6|*9_^H|CuKGȟw?N z(sB#sGw} ˓ǧ$>7w%Uq+f[g&Cz;C~h\Zs?%dsy"UⱴVkL9uM7Hc#,QG7SY:)`|qZRD{M)daO;֞Ifzfޕ?vR[zz֘ O:WXY2M6a}MY:wF*䬡1⇷Ld.:.ܸ 1T5r }Pۯ;uK/w<XJ?Q}s7_q-NӡECb[h @8ۗ,MyJNKżdH:+7EdeVPGCcf!Γr14 v/Ac%omR[~\ [؂H?4k~' Wxռ]Ri'1O8y_f,x_fC_?6C9|˗,r)Âx筼{QdH^X;ssi1ʇ o&˙p>= ;6YWfm՟B(/6 TO`7; lx뀎vm4e _7j{9`T)陰xptcގ2Cٰ\3ƿԉVb a|pE+m0YP* T)UǢ!K7[€ H`f>@FBKp9:c_LYf($k4ak%G8x-8= y ه@ܫzc-,!5偝ܪPEc i7zBfNN/{~q}rC AFS%oe{9%/ @ċ';1>@n$\T[u˫e}OQWGuˆɠ` E3Kؙ<.)Uı"섨6/Z_-p'~_-L'b;id(y "(]S:H_gDE![a!Vtk.frNk1@ӌ?#+ىW5}\[9B#z`EOjbM6bdnο%_)#YMǍG|Rf $oZS#qLG ֲFH;GѤjpX̫a6m?c5-SJ/M"&K{han rN%`i^@>v$zS~Wh]`E'(v :|ot+sZYSF21bͻibF_$SbPt S3h>su엄muҴ3^ZtrGĀC02`9;óêze]> ȕnXq۪j{CRŚ3$qO򗪜F\ֵƽqZN$t8lѫc !{QYZ<(} |m"fޜK1'j/uIuI2q(:ǘ~Q׈$ND1-CL×HST:ƑjR݃d$ʛ&+qy5)|(2 v`vy7r3Ȗ5.K7;*,|PH&I-CɶeGLRX*Ƣh066 ~Hh׶S7BC [Wfg%k(b`ERydN㞚Үt  [F3t&F'>,iT,ƀ {<ӪG͐"6QI7bdyX t;on];.cdU%U\qj$ZH V DE4?k& ?cA \TJ?0S*xbҟ>` G|Rw0w$wr ܎p|1u9MZo8RN( P U VkE>P!`MTM=V^-İH7ZP }80|qj #~@l:wd1"էl|\;c/m{2H{xb1٩Lng-U,2)w`cARjPV+MQ$Uo8ub=xҿ)$T՚${=8 '%&FiqΟwc|zƟ mczk+)6i!6DO_wAiLl#n/\>Ѓ@~m>DC#S.mҔ(di+G_^@tR;:I%24+E rJݮm=BJȪpe.CsQ2y5fEW$J;Ė??S$&{IZ=94h\7U[˅.A$E?"ܧ_i6QN. kr>˯N*g'ژܬۡywzxmKۥk8Z_ u5j1x=8W?]IUZ|0)9 M_B0#) TQQ+ )ū3|oC\UqsӶZjuƓj>5PB۸߮4lwblUhSM_(A1\a(mX) }raozaq*BhHNz?GiQ̀;q*}JVv0" ԷcT69AHӯ&ѳP(+&JTƅ ~#ӠMB>&0U :168r1G~A@FQަ mWZ TS|PX; *)E#GV-k\48*We - ׾Tgb޽F+jlAE p>׎40e(j+sثn{#dPNwUyPҔ̠|X:sl mP8]iG\BaUμeƝaJ:u>8Ў?/0ԝw*\w5!To=z}9Qq<Gjt HjNƴ(%eӗ}u|p1? ==F_$Ÿ_۠צ5:?G!h<88Ti}9͒LzWOzu#$'=>IٱdW0_ b~06,?߮=NfS<N.v2=2(U?9>t' f'ͅ)ZœANu?dc6%ߨFsaC-Ϸ\yRP4)BmJ6dMQh(фw%ynnc1P w)ő Q弍;i^ZMs+B*S$KP1sҧ)>#eZ͉ 6c@i+OK];@J5KI/QUhb[;f&xӊ7o.<çy=:N鮭$zȏC˓};_]KIO}zU~:q OW+8eۯ;i9&^2FJacޥmF$W>&#ݨ<ב-5h/Oy kԸ1}~%QM,'e;Q!8Ŀ5mk5GJ[Y5K"!?:ȵ&RA]B2'>Htt#Yg--Ȯxאnʾ#(sGYƬn`E/6s3*Ng!{ȯes%OE% /Ȼk&_Qa1qUl7EZM5󕰷RH!+yu ٮ ":oY?طhzX8Gu 4^8{{_Z{LHYYo,8hH{5](茆H wsM:\yPZ٫NdbXȑ8~%(:IHʎ=k_miZ^XwH_;(+ i%tŷs5[RD`Rꁹrr>$>uɛsQjO[&d`x~lĠ