JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pJw ~ 6=9;P$0qFビ֥c:A`ecӿJR2]ILP1Gp4X.eG{eqXVbLR&f\ifs /n$LF?|?uu,;Q֫4ct|eWsj,,7:O_.J|F Iay)L>b; |ʻ0FʽebiYٜU8"AO?ZMPV"=[F`,ï#4ʸVdg5&uR1G8Us&2?u ⢞%dd_OƋa2ۊm$=}n!@?w>YHe*AjT1'$tݜSfP@VTuf֤.sÎj9н8G 137SZ)0lhxaqHO94($`$O@ 46$4pEc$$ mfAl.ދ(q$@zS< Wpֹylr,@N|Dq]og iN=m]eܰv枺= EzB]Nh娺 3 <iW@l41fOxm!M]i|3-rs]XLlv?Afr"3-$oVM<6~[@H#AtztQp9Ӧ ,Y$ ےgOFSϼD.c2ص& 2j2OrT XqZr|].XoƢF? z ) .6ďC. `>(%}(Îb>OqR,$m~uFyom"s *kw !9gb7'!Fs0y< X0I s]ֶh1 aqX贖2*[ UVhb)"Nwe׏Q}C{ Vcxgi o*HcaUƶIw`-ʼ[ ڣ$ `imt Kն.C"nVP8Vە8WfJ),Awtev:((A ;g?Gymk[ˣ1Ƥ`I G"@eύ.Lqɧi>z>l b* 19k_[]^MRSq󍈛H 8BN85\2e--nVVwc"Ӝ.xu K+KT/rK3 DOi[܀-} J $2}kD+HZQc6pP񆙩ݽ3n:Tu,g/zvvXAPp7rzRhoӱ]I~$~5ᛯ^Ǭ^Xf^9&Ű2Ҫk^1ql 1!~٧VP21V|-j6ig\'KiIi-95}jY'V $0<`?Z7r6 s~p-ҏc#6Z'7 Nb\gZ5)ױ|<Ԡ}l91f"~$*קK+7H8=x>1]o|EusC=S[8$v<َG%8\[tHF8?J1z1w79aa1[S9YExR4&Ms*Wc|W'@o-UIqzWH'tK$M7F̊#,b {NѬ74IevIX9bso_j/ҥ۷]ǿ|ҪxZ:'iG" <}H~)>$;I?1TZ. &6p@?g0% v~VGs76zmԚ44LO'zFwB՚Qڭxy8׮kk{/VDdhz4ވ!Rpu=;~$k*^FϷ(}G=dhkvsva oß]Tf$\rֻۧ*w2I2;GXNЗ%%v){Lt(|[,>vnNF}*?WfTQnE'&j[mݒUejL.ϥkIYZD2`OA*@يdb0 )WGHXy{>TsNxnOj4F}Dꠊ* c,1s䜃J$J+n:cނGS-搀ZWG[[jvO *܂=:Z!_0OJ!ɳ6R"ltv [lwW_ 7x7DrP~3֖EMynW7V&T@N@#R P~<Һ/ŚZ7UiFUGn0wQѣϼ8]oHP@"t6U^wgiYmt\[K[^!l]C *>8AˀRRs6J|=O4V94{{YŬ"Ir@Ͻ2_i4~drY4 ?_޼ZϚV$̗GҮJѩ쐪HlI _r0;(54.+Ov'9hTU!@Q? @V6vJd|f'$&luHO_Jyk'R8Oc?jՓ8Sfi2?JycLnzڤ/{Oz^C[݈HҞ0PHR`qjwq1R8G򢋀֙CFn@㷽Si*#!np}*7IOsP})]k$ A{ HwSeqPkC@b9/#Ŀ_6g]#s h)mxNYlm)ې&OxkKzFpńF8/CġXie0FN@vһz ƕ;0A'M"G^GX%֏$Ss)(z |;JҶϪ27@g?t;N ɃL5M wF0 b2q:b8=p_F#xsr7s{O* `ݠm?G{n/ cǩ_mm BScEa*D ]^ܼM;K.XwFɓz5Pಅ$VNV9m֊r+ 뚖}SHIQX9Lq[ErH|>Ӹgcۊ=+26MmYpIi[,.vW =kzxt'̠3LvGb$x F$4q۴m* @svfk{2gmUAgt1oI)G\񎕋qZX=1;Tc>jʎ;hOӔp}q֌Ny$sGL8OLK@HA'0# P9^Pc>y*mJgZ @?tG~N1.8 :٫?77arDr%Bwev9ј^ F~*ָ]sYcܐ9N;+v5n.Ğ1EE{rngbP]/V=Tg-<-{)n++EKIH!wdtOhƺ[AD@wedf[h>$|F2gsq=$d\;˰i$72"l ϡg;K0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ndurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,Hamstrings,Hip Flexors,Hydration,Inhale/Exhale,Insulin,Intensity,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weight, (LBW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR),Medicine Ball,Metabolism,Minerals,Muscles,One Rep Max,Overtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,VitaminVO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives pou'' ps boZxKr1I7v3!!* P@Yغ88(Ȼ8Zx0[(\ ]Hcxث^h_P?h``Aa&$>]IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*{ol0$gڬJtA*Fh8onfxY*8%~U&eɺsJC09 pGj {# CYEk{7{) TmV W #c]Ĝ\_5/j]i@>cCŧgvg~b_i;KzOӾ٩BU\Zz:Jʧ˗=jk- k,L$DC-.]Vr]Ԝ$bZI\4 R[/Qxi'ԎtVėĒ ƃPIȭڥt'gBN3ׂMH >j:lɧY%u O ?& Y3R2]H㌶ d;FS$Bx BYvymf VH=Gz0mPFf2SzczYmB2f" 1G] ]CY5 $6sy_ u[a$ВO#D 2yR%E߱|9Λ|M C.q׿]Ρke3G4Ė# WSA ;͞!`Lx3ZuGi `Y*/6SQOVuAPGCKMLzculbcĖ/FX~ ?o-B>dv ꧚>7 ir<j !U$( qׄ1š}AKK0nnnǾER5__źE#sҼE/ o Ԣhq"RFӞE:x\o*R .{$z- +&״i24[[GjƇONy ֗u ^BGMְ!:t77dq(i>JM\ty) [(ٕX E$?XhX>Cm".ew%>CxBI$Kk[Z2-!3r=5GY-n|, b+-4hPe+RPH`z ֹ_Cl4G&-1GCxxj9H7a;(`` W=HRWGy `H̡r֌ 9 ߆ᆎH#K7&6?1>Cb9DK =~`L׊ϓjI+\`$ְ.[=QKs 5pFޤZٺ_8>kcNx>WeĊs>! o>ۑ_ֽNp QOc`?*}D|S,'^ng?ӆ}8EjST[YK&.wB{w9ҾVn9յ˫{x㝷`r83Xkus ]ƉoD8<&M5P)~9ޘS7[H~8ݐ71 sf(1VNG?%7/:kiw=9&>iVe͜[jWzdmțdyPd*%,LsҰW Λe0z>o%w᙮tP`_S<y}ӫ% $A~ %ɱ2G'˝7N3-5;MqI9bo¯bTWK: J&W<wj$n69ӼQ໭wj\F 989gYm.{TK7?7$m# ?`kɓ/$+ԪؙKۭ8A.S3wNewr:~wƾ2 i,[SEk;,l븆9(QSs ,wEt:VoU 0qiAeVI]YIunfT7p AYgo*B,p= |Gt x˖ qӜ)ҫ:p`O=_e<+nL\+O+iQZSvNv.!2y ڳK- WHpqJlLjJpݻ?Qi&Tg.<3qxE2̪F 뚋>5G[ޤ0LKdүmݍJVU<30$cgu떾зnJ{M:]-^S~krגA'8¸g AFɦ9ot'ڹBDv?~GQiGL"ԾyWj#v2m5;]2{Rբa zs%x%:p;~gUR`zW5 NB}-j+_V޿?=gTm*(m%8>krħpRF,y]j]GPTeMr "*0Vk]zRE ]rE@`9$"2q959+x`Jz+ u{Hx>lHѠ)?^06_yEuZ>~10ՙGKsmnƲG8 .JU$u sCRM,Gp@RϮ]ܱi%91d_zғj_[6֭ R$C .JE@f_1 pu;qWRʐ˵Jᘮܟ’WX|]aSV]}VgDז7gN2򃖍'ۑEg' 쌰 =b59ԚicXڣ:}^S$àt]in=ohp[K SH+mM`d ֹnb:Έpѧkl^ԏ#JJk]u iFPmoZqڊPM8\h;r>HN՟=~ԚOqc,g}7ߓ5޾~3!Ss3 aѮ!?GBvHfpaѣ7ߓ5d'hO`g }>q?]Bw \~q?Gn?'kO!?ڎH7y6)x0 8vy> opp