JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================S" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[dtBYX .- Q[O(1--kwtR8]̓ۦJ94 ]z+J͚']L34mB#n.}yϵRZH}"Wңxj2\ȓDR6wHe drq5CEjOȊ5kYӾbщx;ǭyĺq2YRY8?J&=1 k7k)|`<ys7^Mu\D.=pkWԢډo4XB9Hev-i>%2&7L,+a&q9 rz.yE=/58 Fxw=붻@}8y d؝##x"{d,/bx'uAsnx'ӭtIafУENHAgWs7.ƞp}HMlp;<m#Z~QRAB*qq9Rvv}I^mf'*\rNzҺhAnH5!rHZ'm*jFgqd+,WCp#dI,k\6 Xb:k?O|VjnS9kꗉFSVzkiZΡg-,dy\Y AN5gM'6g+w4 VŻPH9 QuM& ?!(cՖQS6#U &8ql%˩vڦ"SΚ;f5mxS$/ % ~k}ܹ„mʭ'0Xfg4=Ց 2vG>7]w2ǜj@YxIIe7dtalO0wr?Ȥ!I^qD1.Vާ4fCe-+#JN mjhh~$ b$9@I'ujRh:y\ dFz=Mp:U'EvA>K[:M2Jpz Q|^ϕ$cƬd+&eo-KlšV >ۇqB@Ԟxw1Y%3P$`Gz[i4ќ`39TG#Yo6Bہ>+e@m tV5|\^nyI'ƼbXշH[.@:תxR9,(ЋB_0uSMr٥%wsGEuob2 jo^ f"]ђ$Ef+=#I{Tx8M&ylo57{9 w4AqW, $!  Ezvd\oBi ;3 "KZ͆"ɎE5{6z.$Hv*FTJiPIҺCr} ie3 OJQWXI gY>Ji֒v9]A 峊,RhĄUAfrJiisb(5gٸfc~V:;-AxC߱Zxi4Uia~+/mcܪe#xzQW,RzcҲ-' [ftXЌNú7=0Eo5[{[|;81ZRx:#p6I-81rDA.mO4O9Ӛ5M >s[)v>UikF 8M8ݛ֚RGIy ;|[blONkM|)#U-(^qޙ֯x:5+y2۠Aчbz.- ,k\qJ- C_QoO&HU,vנ}lB^<)ty/"Eßs4pq8MrPvzU ?>?t=z[Kd$7rXAջ&kHc/'p\Gf$sǖrɜFDqOŸ7%D31ÚkiHx#~k:I G7s׷i6l3Z͜PjW[HeܝĮxz|z˥L,s=}Ed9ʹ Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL dos a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also u