JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*:8ozS48d8)i֕y#ub<F^SK9'@ IF1J=h,Pzbn1@<8$vɦ2= !hlXJsB@րGZV=:FG5>r1QS]9Rb@S'<}iVbޔ g5"qS3z>;iMK9Eb;~Ty(IJ9Rz@=@sGGZaRqa48i SR^E0E48M' 84LCLzc68buL9=P*214R1P" 8u![x~Z_O'C`'3o)T25:=Yܕ Ig>_SF$ʗ#μ:nTX9ҥ.[^CGc3RF9ݏ ;{Rfǩ2;KIn%8$.SO ^DKw z]_YJH xA>-֟,g8qM+bgF:Gģ3^']K\[,tA5a Bw6l;qE7= !>)S RG5}ilo/"Gw0bx,-%XהMxĻ;rI4 k?l x@0B?sCxtH*sܛ 7[kmnF}>sK]M>жgGcBbG^F})OqI KwiX4fxz(tDgf'^+R:O܌tMzdd gy ۈca׵4NX@ *K=*k+Xα ~ g[+ 9pAټ A>u[B$bH=G?ϊȏiN'סŒ=_ִ {l.z^?l\wmH,{T=+rY1I.`VqƮ.;8]Z}g-s!Fǽa\Ox']N9~"5 JE{Hϛ3#=0#? 5b9BP*P{Wj ׵)yHS\"04fH.A(zF ō!";cP'W? ܺ+%UIy-iXh+c i敱jY5kxdn`0 .p{O"{hH%z`u?ʜZ{[Yƻ݋B`zW/;HhP;W}}RWn>w !+G ty`SVqFOzsPՀzG>Pprz5P< 2jS7*RlL/wy&Gֲ''i2+?y'-;4^jF9wj/Bh{:׈Z2!h8?{W  Zp9Px)'$x~뵎F8ךXET%ʸf.W:2]E{H>gEx[^W:҃b[j2SqwF!_,I2+(#;\FE&fQc.hH*pziw-PpZ6:T4HqN/(JOsd=ua"5UG1/{;ןNeS½i  #{0\ZkSpo^6/ۑQ0'ԗ-Bs˞ާmbx.\e>]}D,tڡl`/ҥrppNDὸACL+*u*1rv8IPI^YQPIcQ'y`9H$(QJlTz}8P;ڹ%ZMY#iN-֤3D4&6=3**|15H g ~c?JpsZч*"w|mGOymgLI aYN[pxl7b"*0 $jЫyd/;]Zq (8#2zVy]W@,q6SHnYuq!y`EfYTIP2OW' j "JKV%z^oe6LNMLNs?Q9)7qE*ƥCҡ~tqө@iNjMJ0F9j%b\ =‰ ?sYE["3 ˜Wa m+E,zv5'Yd/OYj7qZ{FoC6JfY.+Y^ e@«_ǡ')!Y+&<0J+N9BXTNzIi7,~o"߂?1]LKe&+ <ʴuu d:RUa^\+|C~}SG;cɩANzSy|@=,O-XZfw; }#'ՋsȈ `  Xm+E8n'֭1ө)"b29Q)5cدq$Jc`e^xr]&A(,;זvkb*;' 'Q|]N;ef0+urwK={w.\︅HjhA$U CBL[E!i%MXcƠ:֜:ZlG/k8q(n9߷4oP O $Ji!;rqUVGh*ǥ4eϲ?m'W }6z( 6zI툚K%A\\[Tmʋ0;>TZ@,H,\S"'ؠZAdvxGl +f#H(vBrO5"!5'纁i Iw;9#3 #ޣXWH )5rOqJjwpz*9-#82#V6=,(G=U[iMYi݆3}HKPי摝  U5n蹻%s"@P| = <C8ӓqMR*2i xI7Oe|͜tQXr1fW1m1}HebOo#ǚa1$8cXOZ=@HIy8IRH]( 3# ^3с#FU8qk})y}*N@sRp"Es˪s WGxuNV !xǰ e7`xUL/F;}}y&($M('8S (@f+rZ>Ҹ7>iWOmmu.*?^B3 NZ^HRHYNz Dh?:~`})GGIޥ1i1#+?f'L|K y>JLI$4 =iʍqR,dklq7vA{!iZ;S>F 82jF~8=*MiVhOS𢕘aIZF@VAkB-AWJٰs*)8,ug|8{OsubAZw=/N%/]bkoItOdh)&$PܧaKX,3HܙSÌ6B9Ƙ Ns֗~Tq$=g5ISjGPH d:O,0: [Q2to_9gˎGں\L*ʥ)9P\F{99k<4scIF<5y1̀E25c:sO~@Z3k D#J{xmJ`4#{%/-gs:#8ؑ튈9)!FGs@/9$P*HN)Os?JwB`TAq@ +A(,dMSqvAn(`0r?J)\'Iqҝ1dJǨ4p%wHvdm ):g4V8=I3@^:lmzTܮ=ˎ4eQ1B2+R)xj QJ O^RBMثT~c(32?Zc8#*>\}(HF61ǿ(>yH:2q<(BNR7c4fϧiHb ⛜W'FIELTnC?years. I think that if I'd had something like the Be An Eleven program when I was younger, it might have changed some of the things I did. <br>One of the highlights of the Be An Eleven presentation was the response to Coach Sellers' words on how drugs influence young people.  Jeff did a good job of bringing across how drugs can take away from not only your athletic abilities but also your academic abilities. During that part of the presentation a parent stood up and applauded, and soon just about everybody in the whole place stood up and clapped. <br>Although the Be an Eleven seminar has been over for months, Nathan says that the positive effects haven't diminished.  I've gone to pre-game meals with the kids and watched them at Blue Jays' practice, and someone will always say something along the lines of, 'Let's think about being an Eleven, let's keep this energy going!' and it charges the kids right back up. <br>And that is music to a Blue Jay's ears.ning that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a w job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but wension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut or the easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t       "