JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*:8ozS48d8)i֕y#ub<F^SK9'@ IF1J=h,Pzbn1@<8$vɦ2= !hlXJsB@րGZV=:FG5>r1QS]9Rb@S'<}iVbޔ g5"qS3z>;iMK9Eb;~Ty(IJ9Rz@=@sGGZaRqa48i SR^E0E48M' 84LCLzc68buL9=P*214R1P" 8u![x~Z_O'C`'3o)T25:=Yܕ Ig>_SF$ʗ#μ:nTX9ҥ.[^CGc3RF9ݏ ;{Rfǩ2;KIn%8$.SO ^DKw z]_YJH xA>-֟,g8qM+bgF:Gģ3^']K\[,tA5a Bw6l;qE7= !>)S RG5}ilo/"Gw0bx,-%XהMxĻ;rI4 k?l x@0B?sCxtH*sܛ 7[kmnF}>sK]M>жgGcBbG^F})OqI KwiX4fxz(tDgf'^+R:O܌tMzdd gy ۈca׵4NX@ *K=*k+Xα ~ g[+ 9pAټ A>u[B$bH=G?ϊȏiN'סŒ=_ִ {l.z^?l\wmH,{T=+rY1I.`VqƮ.;8]Z}g-s!Fǽa\Ox']N9~"5 JE{Hϛ3#=0#? 5b9BP*P{Wj ׵)yHS\"04fH.A(zF ō!";cP'W? ܺ+%UIy-iXh+c i敱jY5kxdn`0 .p{O"{hH%z`u?ʜZ{[Yƻ݋B`zW/;HhP;W}}RWn>w !+G ty`SVqFOzsPՀzG>Pprz5P< 2jS7*RlL/wy&Gֲ''i2+?y'-;4^jF9wj/Bh{:׈Z2!h8?{W  Zp9Px)'$x~뵎F8ךXET%ʸf.W:2]E{H>gEx[^W:҃b[j2SqwF!_,I2+(#;\FE&fQc.hH*pziw-PpZ6:T4HqN/(JOsd=ua"5UG1/{;ןNeS½i  #{0\ZkSpo^6/ۑQ0'ԗ-Bs˞ާmbx.\e>]}D,tڡl`/ҥrppNDὸACL+*u*1rv8IPI^YQPIcQ'y`9H$(QJlTz}8P;ڹ%ZMY#iN-֤3D4&6=3**|15H g ~c?JpsZч*"w|mGOymgLI aYN[pxl7b"*0 $jЫyd/;]Zq (8#2zVy]W@,q6SHnYuq!y`EfYTIP2OW' j "JKV%z^oe6LNMLNs?Q9)7qE*ƥCҡ~tqө@iNjMJ0F9j%b\ =‰ ?sYE["3 ˜Wa m+E,zv5'Yd/OYj7qZ{FoC6JfY.+Y^ e@«_ǡ')!Y+&<0J+N9BXTNzIi7,~o"߂?1]LKe&+ <ʴuu d:RUa^\+|C~}SG;cɩANzSy|@=,O-XZfw; }#'ՋsȈ `  Xm+E8n'֭1ө)"b29Q)5cدq$Jc`e^xr]&A(,;זvkb*;' 'Q|]N;ef0+urwK={w.\︅HjhA$U CBL[E!i%MXcƠ:֜:ZlG/k8q(n9߷4oP O $Ji!;rqUVGh*ǥ4eϲ?m'W }6z( 6zI툚K%A\\[Tmʋ0;>TZ@,H,\S"'ؠZAdvxGl +f#H(vBrO5"!5'纁i Iw;9#3 #ޣXWH )5rOqJjwpz*9-#82#V6=,(G=U[iMYi݆3}HKPי摝  U5n蹻%s"@P| = <C8ӓqMR*2i xI7Oe|͜tQXr1fW1m1}HebOo#ǚa1$8cXOZ=@HIy8IRH]( 3# ^3с#FU8qk})y}*N@sRp"Es˪s WGxuNV !xǰ e7`xUL/F;}}y&($M('8S (@f+rZ>Ҹ7>iWOmmu.*?^B3 NZ^HRHYNz Dh?:~`})GGIޥ1i1#+?f'L|K y>JLI$4 =iʍqR,dklq7vA{!iZ;S>F 82jF~8=*MiVhOS𢕘aIZF@VAkB-AWJٰs*)8,ug|8{OsubAZw=/N%/]bkoItOdh)&$PܧaKX,3HܙSÌ6B9Ƙ Ns֗~Tq$=g5ISjGPH d:O,0: [Q2to_9gˎGں\L*ʥ)9P\F{99k<4scIF<5y1̀E25c:sO~@Z3k D#J{xmJ`4#{%/-gs:#8ؑ튈9)!FGs@/9$P*HN)Os?JwB`TAq@ +A(,dMSqvAn(`0r?J)\'Iqҝ1dJǨ4p%wHvdm ):g4V8=I3@^:lmzTܮ=ˎ4eQ1B2+R)xj QJ O^RBMثT~c(32?Zc8#*>\}(HF61ǿ(>yH:2q<(BNR7c4fϧiHb ⛜W'FIELTnC?A4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \s direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our positionplayers are concerne, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before divig to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is espcially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K)