JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*:8ozS48d8)i֕y#ub<F^SK9'@ IF1J=h,Pzbn1@<8$vɦ2= !hlXJsB@րGZV=:FG5>r1QS]9Rb@S'<}iVbޔ g5"qS3z>;iMK9Eb;~Ty(IJ9Rz@=@sGGZaRqa48i SR^E0E48M' 84LCLzc68buL9=P*214R1P" 8u![x~Z_O'C`'3o)T25:=Yܕ Ig>_SF$ʗ#μ:nTX9ҥ.[^CGc3RF9ݏ ;{Rfǩ2;KIn%8$.SO ^DKw z]_YJH xA>-֟,g8qM+bgF:Gģ3^']K\[,tA5a Bw6l;qE7= !>)S RG5}ilo/"Gw0bx,-%XהMxĻ;rI4 k?l x@0B?sCxtH*sܛ 7[kmnF}>sK]M>жgGcBbG^F})OqI KwiX4fxz(tDgf'^+R:O܌tMzdd gy ۈca׵4NX@ *K=*k+Xα ~ g[+ 9pAټ A>u[B$bH=G?ϊȏiN'סŒ=_ִ {l.z^?l\wmH,{T=+rY1I.`VqƮ.;8]Z}g-s!Fǽa\Ox']N9~"5 JE{Hϛ3#=0#? 5b9BP*P{Wj ׵)yHS\"04fH.A(zF ō!";cP'W? ܺ+%UIy-iXh+c i敱jY5kxdn`0 .p{O"{hH%z`u?ʜZ{[Yƻ݋B`zW/;HhP;W}}RWn>w !+G ty`SVqFOzsPՀzG>Pprz5P< 2jS7*RlL/wy&Gֲ''i2+?y'-;4^jF9wj/Bh{:׈Z2!h8?{W  Zp9Px)'$x~뵎F8ךXET%ʸf.W:2]E{H>gEx[^W:҃b[j2SqwF!_,I2+(#;\FE&fQc.hH*pziw-PpZ6:T4HqN/(JOsd=ua"5UG1/{;ןNeS½i  #{0\ZkSpo^6/ۑQ0'ԗ-Bs˞ާmbx.\e>]}D,tڡl`/ҥrppNDὸACL+*u*1rv8IPI^YQPIcQ'y`9H$(QJlTz}8P;ڹ%ZMY#iN-֤3D4&6=3**|15H g ~c?JpsZч*"w|mGOymgLI aYN[pxl7b"*0 $jЫyd/;]Zq (8#2zVy]W@,q6SHnYuq!y`EfYTIP2OW' j "JKV%z^oe6LNMLNs?Q9)7qE*ƥCҡ~tqө@iNjMJ0F9j%b\ =‰ ?sYE["3 ˜Wa m+E,zv5'Yd/OYj7qZ{FoC6JfY.+Y^ e@«_ǡ')!Y+&<0J+N9BXTNzIi7,~o"߂?1]LKe&+ <ʴuu d:RUa^\+|C~}SG;cɩANzSy|@=,O-XZfw; }#'ՋsȈ `  Xm+E8n'֭1ө)"b29Q)5cدq$Jc`e^xr]&A(,;זvkb*;' 'Q|]N;ef0+urwK={w.\︅HjhA$U CBL[E!i%MXcƠ:֜:ZlG/k8q(n9߷4oP O $Ji!;rqUVGh*ǥ4eϲ?m'W }6z( 6zI툚K%A\\[Tmʋ0;>TZ@,H,\S"'ؠZAdvxGl +f#H(vBrO5"!5'纁i Iw;9#3 #ޣXWH )5rOqJjwpz*9-#82#V6=,(G=U[iMYi݆3}HKPי摝  U5n蹻%s"@P| = <C8ӓqMR*2i xI7Oe|͜tQXr1fW1m1}HebOo#ǚa1$8cXOZ=@HIy8IRH]( 3# ^3с#FU8qk})y}*N@sRp"Es˪s WGxuNV !xǰ e7`xUL/F;}}y&($M('8S (@f+rZ>Ҹ7>iWOmmu.*?^B3 NZ^HRHYNz Dh?:~`})GGIޥ1i1#+?f'L|K y>JLI$4 =iʍqR,dklq7vA{!iZ;S>F 82jF~8=*MiVhOS𢕘aIZF@VAkB-AWJٰs*)8,ug|8{OsubAZw=/N%/]bkoItOdh)&$PܧaKX,3HܙSÌ6B9Ƙ Ns֗~Tq$=g5ISjGPH d:O,0: [Q2to_9gˎGں\L*ʥ)9P\F{99k<4scIF<5y1̀E25c:sO~@Z3k D#J{xmJ`4#{%/-gs:#8ؑ튈9)!FGs@/9$P*HN)Os?JwB`TAq@ +A(,dMSqvAn(`0r?J)\'Iqҝ1dJǨ4p%wHvdm ):g4V8=I3@^:lmzTܮ=ˎ4eQ1B2+R)xj QJ O^RBMثT~c(32?Zc8#*>\}(HF61ǿ(>yH:2q<(BNR7c4fϧiHb ⛜W'FIELTnC?[Mhk=jӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cqU8__vJ-wg;Wo]o֥m9n)ǘ >wihcF,v>ǮMa5ǒ^>] Xw>ot.ӂ?Z$T[9 P5iA]n%B>h7^x;V &O^}mdlJ*-V[isY>$mU|w5ꏸF0:q\a=NQ\B3g+b;c8?Jۋo%1Of4[m3D%_=չs]=X4p2VY^g#>̚pVlUYS]g2 CW%o2 LJMC;XYH*EM6TUk:E5#ZaSES__%3pU:}Z9^ mL[=֢BcWHsP2iGZ掆xUbmݚF29uϵYћuPblz!c{v$awTR/zveΟw'Wm6t8fsv][pv-VnXr8VA>]CҦӮL%t p:u{Uyd(qju0=g3+?Zמ{$t*I{e",֝%v,Gt+#=K)(\.k|3}I'#&p::We[xyA܌*"zT uYn%XFIU#p<8Q ]~ex%2gH:Isw-ޔGY[=*Pja3"4 #Ot~W=2VC Tԧm;;qܲI8wZN7.\`+c=j$?s.v:WTisw汮iW FtKyJ{ffum"*kW 9h|Bt s1]VNMp+rȢi7Kg4Tӄp.@<cJM= SJNE4(1L.lu͑~\ץ\\tB?閝x?wڣx =dy͙\FOrMw\jХK$@bBXHYfY$TZQv'G_ZE3ZݎJtt)ÓW<4Ss[q_Q.cA8zJrk@@8?u-Ɨfmk}FԚps޽.cJ7,b$mR Ep{^ z~68;TCTi;jynna[BTq\Pn-XOxt#;"x^k4x*FrZ@0mx{O7&?`+hzȗj21ڸ/7~kM sڴ7w^n嶟|-Q42\JX/A#!ʜUoDhɚߡH]dQORϴEF"sI?tc< "JΔFm 5cl}9u긚.f?Z?-,F1[ ߚ]Lc ӊHd-Iak!4O$gqp?A] ]}`&? ~;SLlA~qXK٘aTl>ߑV3h5g /؞l6ΩQ(5,Ď3]%n_=gz4.cGL] r\b98.F}@NM}CQ4l z ; }) \rqRqeI&A$}a)"2 , GߐJ&"{=j1e]O oGpJ3e0Z(KDk;Jl(GA"猚夜tWJ4ұkjmNJPSvn]qH:Re20'K"#vm:{(rg:j|T\}y)Ir}+B`˴;}qYғ4g;!AZ)*4P4 )99%?Zi`Egcw!jQ׊IߚPTG2:? =FĎ݀ai{kʑ{0cQJ;b8*k?7I[$TC'Uh7ѪN܁]o|C6owavJ=%g䓊ֳ9%eWvp>$֨rmHJ\DZP\_<lҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:NKsxd+.1Wa3H(՘6Es2V3^;Y[8hխ 1*P:V;])  XY-K'SCWk\mZQ(qX0hŽLzVlRxjX4YϽk' t ;3Z+6hE#41 / 7jJGoʕ`r#~;⺟%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc/wUT];얱`g珯ӊk^]EZjr8#Ґ:P>IZyǤ#*k[VR 7 3ޝ4{VT]GRiKW+L ]1%Y\UJ's҄r=*+ќ8Dsکh.pe9UMǩ9ϭ&Ҹܡ<'r3ӸT7J$*xǧ"̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..S he hormone called insulin and decrease in its opposing hormone called glucagon. Even cmplex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydratepeople will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is t regulate blood sugar levels and it should be onsidered as the aster hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havocon the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we on t get enough cholesterol, our body will make itbecause its critically impor6wT.h4`6w(3h4`6w1h4`6w@;h`