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Heather has earned MVP in volleyball, basketball and softball as well as 1st team all conference in each of these sports. Her best lifts include: a 70 lb. snatch, a 75 lb. bench, a 155 lb. squat, and a 105 lb. clean. Notice that she can clean over her body weight.<br>Another up and coming athlete is super sophomore Lacey Campbell. She has not been in weights as long as Erika but caught on fast and has some impressive stats of her own. Lacey has a 115 lb. snatch, a 135 lb. bench, a 205 lb. squat, and a 135 lb. clean. She is an outstanding hitter in volleyball, earning a varsity letter as a freshman. She is especially good as a pitcher in softball. At the early age of 13 she was clocked at 67 mph. Because of her great talent in softball, she was invited to travel with the Northern Arizona Traveling Super Stars. <br>Leslie Lemke is 5' 8.5" and 132 lbs. She has a 3.50 GPA and is another sophomore that has benefitted greatly from the BFS program. Leslie has had the least amount of time in the weight room having only lifted for one school year, however, she has responded well and has grown into a aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years of high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly improved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, follow stretching. Depending on the day of the where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th"9e+>%8K?Dpײ|!F 5Q̺