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The Rockets were not an exception, as they were humbled after nine straight wins when their dreams of being undefeated were shattered by Asheville with an oh-so-close 16-14 loss. They realized losing was no fun. To make matters worse, the Rockets quarterback, Chris Mott, was diagnosed with Lupus and could no longer play. He spent ten days in the hospital and from then on players wore a small #12 on their uniforms in remembrance of their teammate. Vince do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the photo. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. riod for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight pard<br> BFS Preside5%P _5 v1;վ$`#բ AB@z}saC׀,Gdvq*