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And, every Wednesday, she goes home to Concord to have a family dinner with her father, Jim, a police sergeant; her mother, Zennie, a paralegal; and her younger sister, Megan. <br>It might seem ironic that a swimmer of Coughlin s caliber is so grounded, but then, maybe it s a large part of her power. She knows, and the world knows, that she has the potential to become the best woman swimmer ever, but she doesn t let the pressure drag her down. Coughlin s firm grip on reality is balanced by an equally buoyant spirit. As she told USA Today reporter Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest s that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength cach through BFS. You're goin t get into the weight room and you're going to learn how to squat and you're going to learn how to teach others tosquat. We'e coaches helping coaches, andit's this hands-on approach that separates BFS from oer certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill fo me to see kids ding things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much succes. I wrote a personal reommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him eceive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helpig Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countles others.<B><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's comletely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machine, three power clean platforms, three glute-hams, three deadlift platforms, three incline bences, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, wo BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports tobe very competitive on a onsistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>Wh|qHJ]hoɢtJI OYG{?p>S>'n<7Z+ fYɞ8qY