ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ^K"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ïH: SZ�t€™FG4ñéQ©§:>šÙáHþôéQ1© DÄÓ5T†¬ÉÍBG=i’-ö¥i¥[›‹é–(ÁÆOsèzÃ<>ÓˆÅĽ~÷”p+‘ø§s+^G$"À Ù$äþ‚¸-.ÚÆt™ï5²º  òËn?…+ úVÚxî`I u’7•”äY¾+ÖdÐô nà@Ód"dd{šäü ®ÛiÚB÷h‰¦Ú�±—i8ãߟƬkþ3Ñõ}*ëNY#Wc³tÁ¶ŒJƒš•©NéjfxÆWÓkí£3ÍÉÚYÏÜnØôÏJôÖzñÏYéÐø–).µ f�r©f]íü=@kÒ.5؇ÚbÿU$hÅZB$QÖÀ¶ÐË×þ!iÚ%ãÛyo<‘ðåHO¦{šÄ¬E`—ny>`Èý+”׼屸RxnO+O]4Ûƒ{2 Ø?x:ç'Ó½v:^–št23mk‰Žep:ú¥Bnrò)¨ÁyžªÅw ’[ÜoR„«)ýê�Œ·³o�ÙŒ=+èýMÔ˜µíœ2¹ãyoÌVl>ÐíîVt³Ë)ÈVrW?C[js2iïƒo=â¤ÉûÀHäßãøÖániÒ0¨7Z`qéñÂiçñ—ÿ­Vãñä²}Ý=GÖCþÃBœçiü _¶d�ÃH®P°ŠV-¤{‡„¯×QÐã¸*¨îí¹AÎ5­rÊ9¯4Ñ|oá].ĵ¼—6®pZ7Ëãò¦Íñ‡N7kPO*�ÇçéB$íI·3¤ê‹ˆ…UÁæ°µ«jÞ6šÆö&U”xÀ8úÓ$ñ͸@Â)Y›ø@éõ¬›½r÷[ŠuÈ‚ÙWGÞ©¢ME]Žsv0%ñ>·ÎÛ¥Ûíÿ…U“ÄúÖ9¿#éÿ…Ró±œÔÌs•èj¬­rš³±<ž!Ö É¿ŸðÀªç^Õ‰ÿ�Ùÿﺪғ×ùÔyÕ,V4Nô=>• ‘¶q‚=*ù€ÈȪ³[ @qÜUØW8YœñŽÔ–ò¸�³Ñ�ÏãO™6;#vcIð¼žÜT×�U¦!ÛîÇ“ZÚeÛÿc^�ÅŠò¯Ë®›w# UvùÒ½KÃf %…ÜSÃöü¿Ú•FxÀî2?R‹¨¹K�NGsÌBÊãø©­Ç÷�tZµ½¼1<–…Áó ʃ‚:óœþ•‘öMÇ2±céVâÖ„ó_R�VcòŒÓÄc¥\ò‘>êÓ÷/¥M€è<³Ðša@HçÛŽõŒ{ŠÐƒ2ÿJ²º}óEóŽ¥xÏÖ‹{k{vÞ_ æ®:÷¦HD|íŠqÈõÅ6F‘‚òa9Q¸á~”›÷ãÖ™“Ï=(M¬IžôÜI=*M»‰æšc©4 *ó‘Ql_Zœ§½E°úŠ–3ÿÙŽyËšW='Mðö�š I&¯n©4{Ü=«.G#‡ jv~»Õãk$¾óÔÃk1#jŒœœúé\°‰H%>l ‘šr»ÂAe>¼ÕØJ)nt¶·©ø‹ì3}�`µaŠ�Ï>õÚÆâ(–5è£ð¯4€“ϪæDõ›ÓÖ¦Èä»*‰Ç¥$¬“Âñ:åJ‘ìiË:ãîÒ‰W?v�'mN;SÒæµa#•0)Ú˜ì=+(BfÜAUUä–8Çø×}©F—z|ÑíÁÛ�}æ¸i÷%ºV‘w=烿A�¬ lô¥–ÊGuPÅ—Ò«Á#†ãrKÇ·¨Žõ¡ß¡ÕF½áó¶�vH~�sÀ­Ph®R)÷2d`ôµsrÍ$ÌL�“WlÝ„!ÇT9…+YjMG·ŠZóBigger Faster Stronger Certification Home Page
Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?