JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n(Q4dҞ;g!; 8#4 H2qH'E8a8Oz@3R đ3!L{RJp$W#ȩdsSB:R`0((@0HԆyA91@ žiS$OJP{@ r)'HӶsR=H@\=h~6YoP+WZf$q+-=\E4:`t8m{& ䷠ ;X>݇NFvAAT>n%yx| 0B6м-VD\$ "6^4c*Zm:C90;JҖExRHc5RC&lNj{#Gws#5ѕ^6zg{,ns%O?VsE#o0x)9ɩ`4yB}(yjpޚΦ#$bL`5b^s@@9.û4$`OZ~BB1ր@#M*F*Q];K#wpr:  H-[rZg&30#?SL>}ԳU"FftOj~!"GlIRD7KzMyO]7$YkL\IwlZ5 OPXBHʮϹVmևhٻTe_[+m~QҳUfp3 zou-Y6vs+r@ȭg2Ea?ExjLS!%' FfYcMOc4ۉV8YZ̖%T2΁O*)F`*8oAPh&l6FLI}hPg{O حkb=WMB ]6ݬE$;@ۃ\{CN,\aB8POZ>w<1F~Gբ s`KQ1SqR8@Z*FxSnpҜH> 8¤iR'*G^":`P*F=l~tÁ_L.2E$FZ;Y2|!~U'a>^c5猣jZ=5?pW),Kfǵ6y4,Htc#+3YZ>w>jۆA0K# 9 7SO2BqIYj2doPCIWxGJ:^H˟ư|#ÈaR#q̇OeRWC@'Ƿz zsYÎQS-WަiZx9Z:Jm#=z D=;i0>F+ǯqM$GR dҪHrt0g@ VP@52^Qٞ%$sGyD0/+kD,H;8~Cyl6xw5y]'n#fJ>g8;t5ugyq-I03vO֭&:+!82翼i@O{tX?Acn结.&IQ4ݑ ~CF3ңg1`x8QL֗$>ƂyWA'ހ E57QTH\1, <;L )9I1?JT%Ϧh`Hp)/iǥ OҢr<\Q9{GG$+M^y\Fi³vr⠚$(@9]RO?pOl5DYDR5P[l"zF8B0UwGA{hqhhzb쿡\[H!i6\wB 8~D?Chgn ۾~&k7m0)y[5:T"jp2ȷP{JiJ[^YiwF͟1) kjA$5R(9c`AtsG)Dc&AzJ#ϥNpb=A|mir*JcS)ث#pS`eƙ m?oFXd΢x84o:OM4#dZoy9F͘ OJ,z,s]mVXZǀt H. N+Bl\mNc9I'fMcyI۵X䜁8M$:=^mI#%\3}OKp%i+@&f#IFKoD"v. $|Oh$,ɩVSvcLSrfPZOC]߾?ȥcyH;gU'T+Ef6p+z $c$VwѿS/YBI *3ެxzDvYngfI9LW9}puT1ýiBٞ"jk g# Fl:N?bRõFzWMcV9֫+nn?ﵮA=4X,@6W)?#"?/4DL?;ٿm;Wc˭X,|O$K P ;YА>y8e@0H(EBIF}iC6d)Fz>Hz3$8([h zT95vyHry߽ -JkѼ1yXXPǴ! 6{g*2{WNd6eYG`GZ7 p:ׂ5=:ZhHeVH5 1|CAt#8=p ڸ-<\jS46м.vBZ(- suލVsВGS5H$<jgzK9OS\0;5',4Hx*|½VGn??oÃRP"-R)<ʦ@ RyH$cm0GJf? g4osMy#UNN؍ϥ*8)Iր}OJa G֥ zJRZ+\SXp@~9ٌjEp=K+4I:t2.64'S(٨dpWԞ,s X0 s8h-;a>֘HnfH0}֯sќ/éi'cr&׃jNPB[$n?·$5NG3mm9Qj/PT$矺5ccvEmN >x85.K7SN~pި1mVb~y,]r 8R 9Hr{qG2WkIcNPq$1[vY|N'8lz$m,n7rX~Ts6'OLJgx OZ/ ̚R nGE[***INO|sXJ2G.ςy.hmN06&Bx+\H vN>P &0s)j]u ;NG,h(mX̎Ǚ4J0Sv gW\+ d_ >(+(4 s&{ޤxoI1 o*;ӸcT&)?NS$YHڊdIJmf"D#( mÕumXc뜚('@nqۚL=TQH_[qG>TsuT[&^ފ(`Ť".NI}}*8C`bx@'g)(w{\m5 l( %fkHQZ^ph,]j h N aR+UH`RA<~9j]f[9 FY:\99֊*ْ 3#Gې]RVhX%!>Q@F1,"v4Vx&4\EP3E d-$ǘ UN'SFNء@2 !0΋0Ad"Eosophy is to develop explosive power for speed in the weight room, and then teach them the proper sprint techniques. Form running, box jumping, upper-body plyometrics, and agility stations are all huge parts of this program. Flexibility should never be overlooked. I spend a lot of time verbally explaining and emphasizing the importance of flexibility. If these young athletes know at an early stage in their athletic careers that this is part of the entire package, it will not be a stumbling block at a later age when trying to implement flexibility and conditioning into the  lifting program. I am a firm believer that these  non-lifwith your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. 3FsڝڄwˌGq?-2Ky[|uޛu&fi^7kr?w4MZ^Ƥ Y?-Vbp"Gy.OoZYܤOylHmqkA4r^"@:B^:V&OCQ(mu{UKC'wojtJ= ;MQ(0a֟d #yFp9Wk ~cްf cY%*N"KxXy#ւ:Ea'T;r{?Ϫ_ܒ&Em >[G ݙJdtp%v!̜W"g{T733cV1؎25|`טwdPbJ?L0u v;|XNi.W7ͽC!9p;Ծh$d cpv9#5i^#:&cH \N2zBʀC7ԓĚS?evoMq3IXyS01$ƵPg'@0)i*rG>;GO͸j 23#en)NN f`=yIZkTr5b(z `8hlYvҝ&CFI$px@ ,u%y &1hHGF>PǐIv3@6TiF[?7HrsbP0O@E냚SpԨ2bn@N01܊:t`*x7$E2Qq֜1cOP sG2=JP3ZF9x`HNx&!ۇ<ʥqw4<֐M#بr:Zc3cB6P@Nha=OҢg9;Nqґ @@ 1a֡ ґN}Ȥ;m288RܹHD ?sSX4r9i PF:ӂ=*bi@d#SǦ{RʹoRo9{QEhb'^YAhQL; i0)VwE?JN)1ZO(AQ@QME!NZ(d}{QEBʚ~Tru4ފ( QHg=0zrVV9玾#>,;;g\/:Қ]tqqڲ3B4lփۢg++ޭ)RV9]9w+t2lhm*'V#_`R[G9:Q'9MͣY (DAI1I$V/[?Εq0OO=C#ocQ)e^W?ҟo dEy2u_?˥>61!Nȡ [iLȣXf/h~Uk\>(>s1DӨFpGlѪN}!2NFGQMVafefr9:˱aHpp9?J&@>ҞFl2zcm)RQeʟ 3HH*0{)ʤjygZ76C p.? R=w^dH%*_^ky w8ew+ =\%nxqJJ!mWUGOz|M7t`?qUS$AzT lЉ2ٗkj3?/c٧2엖1%O[lI7FAC[1GҪf2,J} 2%B̃NF*/v:-/щ-ȅq$Y!XK C4/ˁ864$ާpu+f:6V2NH>ZHvh[K >j关T;~'n8b?K !Vhe@>Yw>H(kX291"^|SJ88F9cbBuHoF&ANU܌Pme=RdT!A