JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n(Q4dҞ;g!; 8#4 H2qH'E8a8Oz@3R đ3!L{RJp$W#ȩdsSB:R`0((@0HԆyA91@ žiS$OJP{@ r)'HӶsR=H@\=h~6YoP+WZf$q+-=\E4:`t8m{& ䷠ ;X>݇NFvAAT>n%yx| 0B6м-VD\$ "6^4c*Zm:C90;JҖExRHc5RC&lNj{#Gws#5ѕ^6zg{,ns%O?VsE#o0x)9ɩ`4yB}(yjpޚΦ#$bL`5b^s@@9.û4$`OZ~BB1ր@#M*F*Q];K#wpr:  H-[rZg&30#?SL>}ԳU"FftOj~!"GlIRD7KzMyO]7$YkL\IwlZ5 OPXBHʮϹVmևhٻTe_[+m~QҳUfp3 zou-Y6vs+r@ȭg2Ea?ExjLS!%' FfYcMOc4ۉV8YZ̖%T2΁O*)F`*8oAPh&l6FLI}hPg{O حkb=WMB ]6ݬE$;@ۃ\{CN,\aB8POZ>w<1F~Gբ s`KQ1SqR8@Z*FxSnpҜH> 8¤iR'*G^":`P*F=l~tÁ_L.2E$FZ;Y2|!~U'a>^c5猣jZ=5?pW),Kfǵ6y4,Htc#+3YZ>w>jۆA0K# 9 7SO2BqIYj2doPCIWxGJ:^H˟ư|#ÈaR#q̇OeRWC@'Ƿz zsYÎQS-WަiZx9Z:Jm#=z D=;i0>F+ǯqM$GR dҪHrt0g@ VP@52^Qٞ%$sGyD0/+kD,H;8~Cyl6xw5y]'n#fJ>g8;t5ugyq-I03vO֭&:+!82翼i@O{tX?Acn结.&IQ4ݑ ~CF3ңg1`x8QL֗$>ƂyWA'ހ E57QTH\1, <;L )9I1?JT%Ϧh`Hp)/iǥ OҢr<\Q9{GG$+M^y\Fi³vr⠚$(@9]RO?pOl5DYDR5P[l"zF8B0UwGA{hqhhzb쿡\[H!i6\wB 8~D?Chgn ۾~&k7m0)y[5:T"jp2ȷP{JiJ[^YiwF͟1) kjA$5R(9c`AtsG)Dc&AzJ#ϥNpb=A|mir*JcS)ث#pS`eƙ m?oFXd΢x84o:OM4#dZoy9F͘ OJ,z,s]mVXZǀt H. N+Bl\mNc9I'fMcyI۵X䜁8M$:=^mI#%\3}OKp%i+@&f#IFKoD"v. $|Oh$,ɩVSvcLSrfPZOC]߾?ȥcyH;gU'T+Ef6p+z $c$VwѿS/YBI *3ެxzDvYngfI9LW9}puT1ýiBٞ"jk g# Fl:N?bRõFzWMcV9֫+nn?ﵮA=4X,@6W)?#"?/4DL?;ٿm;Wc˭X,|O$K P ;YА>y8e@0H(EBIF}iC6d)Fz>Hz3$8([h zT95vyHry߽ -JkѼ1yXXPǴ! 6{g*2{WNd6eYG`GZ7 p:ׂ5=:ZhHeVH5 1|CAt#8=p ڸ-<\jS46м.vBZ(- suލVsВGS5H$<jgzK9OS\0;5',4Hx*|½VGn??oÃRP"-R)<ʦ@ RyH$cm0GJf? g4osMy#UNN؍ϥ*8)Iր}OJa G֥ zJRZ+\SXp@~9ٌjEp=K+4I:t2.64'S(٨dpWԞ,s X0 s8h-;a>֘?ToiewF2}N£is154z"T'ܱoci"{Tw~P9?ZMơ*}5+OԜ<br>Kappelmeier s plan to fix what was broken at High Point began on the bus ride back from the consolation game.  During the long bus ride ome, which seemed even longer because we had just lost our ninth game, Tim Librizzi, who coches the tight ends and split ends, started going on about how we needed to do things differently. What stuck in my head was when he said,  You ve got to put a good weightlifting program in place. You ve got to come up with someone else s plan---a program that s proven---and follow it exactly. It was good advice. <br>The following Monday two brothers, Mitar and Milan Rudanovic, told coach Kappelmeier,  We want to start lifting this Monday, because we don t want a season like this to happen again. Says Kappelmeier,  I didn t have anything for them Monday, and I didn t have anything for them the next Monday. But then I remembered the stories I had read in the BFS magazine, and I thought I should find out more about this program. So I called BFS headquarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program andthought that this was the best way to get bigger, faster and stronger. That got Kapp_GǷ>APoP; oSahkTahFOhW}"QJ had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Spartae about 120 kids who attend then put yourself in a bad position. <br>Ativational weight lifting program called the  Pirate Power System . On this system, all athletes