JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n(Q4dҞ;g!; 8#4 H2qH'E8a8Oz@3R đ3!L{RJp$W#ȩdsSB:R`0((@0HԆyA91@ žiS$OJP{@ r)'HӶsR=H@\=h~6YoP+WZf$q+-=\E4:`t8m{& ䷠ ;X>݇NFvAAT>n%yx| 0B6м-VD\$ "6^4c*Zm:C90;JҖExRHc5RC&lNj{#Gws#5ѕ^6zg{,ns%O?VsE#o0x)9ɩ`4yB}(yjpޚΦ#$bL`5b^s@@9.û4$`OZ~BB1ր@#M*F*Q];K#wpr:  H-[rZg&30#?SL>}ԳU"FftOj~!"GlIRD7KzMyO]7$YkL\IwlZ5 OPXBHʮϹVmևhٻTe_[+m~QҳUfp3 zou-Y6vs+r@ȭg2Ea?ExjLS!%' FfYcMOc4ۉV8YZ̖%T2΁O*)F`*8oAPh&l6FLI}hPg{O حkb=WMB ]6ݬE$;@ۃ\{CN,\aB8POZ>w<1F~Gբ s`KQ1SqR8@Z*FxSnpҜH> 8¤iR'*G^":`P*F=l~tÁ_L.2E$FZ;Y2|!~U'a>^c5猣jZ=5?pW),Kfǵ6y4,Htc#+3YZ>w>jۆA0K# 9 7SO2BqIYj2doPCIWxGJ:^H˟ư|#ÈaR#q̇OeRWC@'Ƿz zsYÎQS-WަiZx9Z:Jm#=z D=;i0>F+ǯqM$GR dҪHrt0g@ VP@52^Qٞ%$sGyD0/+kD,H;8~Cyl6xw5y]'n#fJ>g8;t5ugyq-I03vO֭&:+!82翼i@O{tX?Acn结.&IQ4ݑ ~CF3ңg1`x8QL֗$>ƂyWA'ހ E57QTH\1, <;L )9I1?JT%Ϧh`Hp)/iǥ OҢr<\Q9{GG$+M^y\Fi³vr⠚$(@9]RO?pOl5DYDR5P[l"zF8B0UwGA{hqhhzb쿡\[H!i6\wB 8~D?Chgn ۾~&k7m0)y[5:T"jp2ȷP{JiJ[^YiwF͟1) kjA$5R(9c`AtsG)Dc&AzJ#ϥNpb=A|mir*JcS)ث#pS`eƙ m?oFXd΢x84o:OM4#dZoy9F͘ OJ,z,s]mVXZǀt H. N+Bl\mNc9I'fMcyI۵X䜁8M$:=^mI#%\3}OKp%i+@&f#IFKoD"v. $|Oh$,ɩVSvcLSrfPZOC]߾?ȥcyH;gU'T+Ef6p+z $c$VwѿS/YBI *3ެxzDvYngfI9LW9}puT1ýiBٞ"jk g# Fl:N?bRõFzWMcV9֫+nn?ﵮA=4X,@6W)?#"?/4DL?;ٿm;Wc˭X,|O$K P ;YА>y8e@0H(EBIF}iC6d)Fz>Hz3$8([h zT95vyHry߽ -JkѼ1yXXPǴ! 6{g*2{WNd6eYG`GZ7 p:ׂ5=:ZhHeVH5 1|CAt#8=p ڸ-<\jS46м.vBZ(- suލVsВGS5H$<jgzK9OS\0;5',4Hx*|½VGn??oÃRP"-R)<ʦ@ RyH$cm0GJf? g4osMy#UNN؍ϥ*8)Iր}OJa G֥ zJRZ+\SXp@~9ٌjEp=K+4I:t2.64'S(٨dpWԞ,s X0 s8h-;a>֘Tiffany trains about six hours a day. A lot of her training consists of technical work, correct rhythm for the hurdles. She also includes explosive weight training exercises. Three to four days a week in the off season are spent working out with weights. Two to three days are spent on weight training in-season. A typical workout for Tiffany is shown above to the left.<br>Her favorite weightlifting exercise is the Power Snatch and second are Power Cleans. This helps explain why she holds a world record. She performs flexibility stretches each day for a minimum of 15 minutes.<br>I #z]n*5!'tmAm ^ Kc BaP]ڤs8dJww`6 !i19i:ծ`#-bOi&2JrY~8E62f/iҹ{ 9J兕lifv`- ~{a}lBb2c#9MB-KL b]{V|CH{SKSoNE^4e\ks.Yu^V <\q$5iqv J&ه{_}I>f@8$wNIPk _H]2x3R Y("0$.m 1w _`*dS(- + 9b5JU]V!?2Ms!5k+<2m.SS39|A'' PVXUHl ^գ~ėfNv^_ZZ§A!ҽH 1Ƹ=aZb8ivMu) +F×S[Pg8TkF9GJ >P+g:WGL`* j/H4$2O2Ҏxz()V qg2%M3Р;#@Ql){'k.UGZ!m-Q2*){^]ؗ 9=Ey^V(|7Qb?*5 6Bϐ[{ҫ-lٿFF1]e$W9[< 'Xu˟ShMXVԥvy6A`x鵽FTu8-H+;&3H|jo5KUt=+umi 牉>KO㰮~=]B-F-:&'bkQd?N+/.ndMی<OE ,\r0dIEs׬(W?gɺ8.}kVFH|߈ot5 F@Zc&UJ6+\\5sOS& 8{V,qK,>TKaں<64?C:Y:<rTCV^\`2Xz BeM۾a֥mfvo);Vnq7)/S4a_GXXpĐ@m4+t]0Q}B C # cҪ2FƓ#C|c8([iDx}hI7pm恡G̍pѮ-|t,1ͳp\VI >=*D%yۊkG4GU $ݎZ+.$-r:qWcl!:bO,6ۏj)nZ[ƻt87kB,kNbr!J<ɉv;0NgIh}eľ\M~T` w'76`c uV|gcReId?L0P0lkz h7`6OTʵsוݑ5'TWs@-h{+ݸd lZtIaqŝ~\MvtV>w]sK$9yPy +j~`k𿆛\;ы9G#&9 xRok$"М!w[Oqn UAt#ޮ[@Fkj0Fx/X 7I^u$RV<X[iOwϏj 랦5K2fARuBz气ܴDK{RBjV$vp1#,3:dД`ިV)!aW_@WA4,a$]ô.dU1QTV͌mE'\e?Qh;Бб9Y.6c5ր/|4fѬ?Թ;Tנi/"PL"6H0y`Nl89& QA/ ppKt;'|a*i>Qv7?=«0<;vs3] @skz`j&E[x8> #uqZqٖ[Z."m[ۚLH΁$)| ێAOn-"Budld_gč ipOS8;\63?*pc' c)ڡ~(X~㎼Rx"; rh mtnbC򤍴z֙ vp@;bdw`Bz]R.-!? T.GS¼A PIXdw9BY7; YE*Mz֫tyя,~Kx 9ڥ"Up P qkD$ZaۿG<4CAҴ(+]3JcSd֘VF#S2-p 3'g;~p9E9f>J>wg-@Wz( p,kS֐}q*c=oO`;ו %8#Q\S$7EH Ҹ s(!DĬd/8,G9 8{G1%R2A*;,Vk%ˆ"X\<;K!bO%T=ʖab|ĜLQ'"hAn$@{)1E&|EU h other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says i's important for them to involve the parents, and for this reason during the season meets with them every Wednesday to discuss previous games, upcoming games and answe