JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n(Q4dҞ;g!; 8#4 H2qH'E8a8Oz@3R đ3!L{RJp$W#ȩdsSB:R`0((@0HԆyA91@ žiS$OJP{@ r)'HӶsR=H@\=h~6YoP+WZf$q+-=\E4:`t8m{& ䷠ ;X>݇NFvAAT>n%yx| 0B6м-VD\$ "6^4c*Zm:C90;JҖExRHc5RC&lNj{#Gws#5ѕ^6zg{,ns%O?VsE#o0x)9ɩ`4yB}(yjpޚΦ#$bL`5b^s@@9.û4$`OZ~BB1ր@#M*F*Q];K#wpr:  H-[rZg&30#?SL>}ԳU"FftOj~!"GlIRD7KzMyO]7$YkL\IwlZ5 OPXBHʮϹVmևhٻTe_[+m~QҳUfp3 zou-Y6vs+r@ȭg2Ea?ExjLS!%' FfYcMOc4ۉV8YZ̖%T2΁O*)F`*8oAPh&l6FLI}hPg{O حkb=WMB ]6ݬE$;@ۃ\{CN,\aB8POZ>w<1F~Gբ s`KQ1SqR8@Z*FxSnpҜH> 8¤iR'*G^":`P*F=l~tÁ_L.2E$FZ;Y2|!~U'a>^c5猣jZ=5?pW),Kfǵ6y4,Htc#+3YZ>w>jۆA0K# 9 7SO2BqIYj2doPCIWxGJ:^H˟ư|#ÈaR#q̇OeRWC@'Ƿz zsYÎQS-WަiZx9Z:Jm#=z D=;i0>F+ǯqM$GR dҪHrt0g@ VP@52^Qٞ%$sGyD0/+kD,H;8~Cyl6xw5y]'n#fJ>g8;t5ugyq-I03vO֭&:+!82翼i@O{tX?Acn结.&IQ4ݑ ~CF3ңg1`x8QL֗$>ƂyWA'ހ E57QTH\1, <;L )9I1?JT%Ϧh`Hp)/iǥ OҢr<\Q9{GG$+M^y\Fi³vr⠚$(@9]RO?pOl5DYDR5P[l"zF8B0UwGA{hqhhzb쿡\[H!i6\wB 8~D?Chgn ۾~&k7m0)y[5:T"jp2ȷP{JiJ[^YiwF͟1) kjA$5R(9c`AtsG)Dc&AzJ#ϥNpb=A|mir*JcS)ث#pS`eƙ m?oFXd΢x84o:OM4#dZoy9F͘ OJ,z,s]mVXZǀt H. N+Bl\mNc9I'fMcyI۵X䜁8M$:=^mI#%\3}OKp%i+@&f#IFKoD"v. $|Oh$,ɩVSvcLSrfPZOC]߾?ȥcyH;gU'T+Ef6p+z $c$VwѿS/YBI *3ެxzDvYngfI9LW9}puT1ýiBٞ"jk g# Fl:N?bRõFzWMcV9֫+nn?ﵮA=4X,@6W)?#"?/4DL?;ٿm;Wc˭X,|O$K P ;YА>y8e@0H(EBIF}iC6d)Fz>Hz3$8([h zT95vyHry߽ -JkѼ1yXXPǴ! 6{g*2{WNd6eYG`GZ7 p:ׂ5=:ZhHeVH5 1|CAt#8=p ڸ-<\jS46м.vBZ(- suލVsВGS5H$<jgzK9OS\0;5',4Hx*|½VGn??oÃRP"-R)<ʦ@ RyH$cm0GJf? g4osMy#UNN؍ϥ*8)Iր}OJa G֥ zJRZ+\SXp@~9ٌjEp=K+4I:t2.64'S(٨dpWԞ,s X0 s8h-;a>֘SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take betweenay to play a strong St. James team that also had a 14-0 record.&nbsp; Coach Shepard was on the sidelines with us to witness what might have been the greatest high school championship game ever played in Louisiana.&nbsp; It was a hard fought, well played, well coached game that ended in a dramatic fashion with Evangel winning 28-27.&nbsp; USA TODAY ranked the Eagles #20 in its final 1996 poll.&nbsp; Our dream had become a reality.&nbsp; The Evangel Eagles believe in Bigger Faster Stronger!</P> <P><STRONG>Editor's Note: </STRONG>The Evangel Clinic was one of the most rewarding clinics I have ever done.&nbsp; The athletes were totally responsive to every phase of the BFS program.&nbsp; They were amazingly focused.&nbsp; The entire coaching staff was present and remained intensely enthusiastic throughout the day. </P> <P>I stayed with the Booty's and that was inspiring.&nbsp; Their son Josh Booty was there and I saw all of his awards like the USA TODAY Football and Baseball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progressed.&nbsp; It didn't take long to see that he was a blue chipper.&nbsp; Abram ran a 4.4 forty from a stand and had a 38-inch no-step vertical jump.&nbsp; Perhaps most impressive was their father, John Booty who doubles as an assistant football coach and a powerful, dynamic minister.&nbsp; His wife Sonja stated, "John gave up everything to go into the ministry.&nbsp; He could have been a professional footb