JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@*C=WhHxQNRqd[H9D֜)c.sS/L*;ӔIGJ\=J擶(whg>sSsHN?9ʟԟjcw=3Hu`B|;j6B? c$U(hg8"KiBrLbG֘8'_UHK(^#9TФ;H hQH쓜w9qB{Icta\> mq-T4gkܑGP\CW`?A.IZ==+r.hyGO A>j? TūjPnažjԶ"iFym͋'OzII]X,`q7̒*íQ׵e`ߖ?µpI\=N.'ƤaL8|IkJP #fYJtYr2೑{eGloOiu@K0bFy.ƃV-JgPc]F/k8A"6JU%bQeZjv_60vuhFtYc{q$E2PMHOR bT򏈚]g?~xЯ5Pr'ߑ "bn1PME D%q⁓D"'nv|KkOn$?O ?/WQi3EmneFo0{{VmeI-+h3,1VWAtf>ykTňhÌTϯk_x_Ztv[TI5cĞZ&X(+:uDK#mmxPj2/*J=E_;+٘,I%5o2[ ^3;=BL\ܜ~&Xkqæق4~VOJmQ~"OrjpX΀dzu)7d~eu_<9C^͡=v$jyڡ }Vst1o&!.-d?ʦB5aXUzxo Q1=Ku?& z kM*_tQ7ĥuy GQ\Kr$׽3RDb`;t&KRsUBԇrk9)UՈ#hm|=@xhܟ^/M nAͺVAyQ@*ЖiE#LdsO@ޗ" 3]z;R k8c1pϥCiھ-AuSهϺGEjtwe<, Q\,߹Wo,̎zU:{m픙eqx?k71iI6{hO W:,"PbݰHjM\qWv2Ucⵁ-F \KrಪƠQ^gHЙ|~^Gn}k/Ήr)֮)?xwֲ4ݺ5쭲31TP-֥`BOAښ5]0`dbiO1)HGM 65L'p9ZδUѭ)KSb|#tr0; n偏 ڹ%}kW[[L84kKws2Vς s8MvPYZGi|h>y5.ҺpNRl]Dk9G%c뉓ូ[0=BJRHG9U~쑏Ƣ^94LQ)#Oi`i29"Vm{ъ>ǽV@k{K n[C0jSix>ՙ׺FR;*={%n*6vrc?5&Ӯ|87׳I?s-SZ?3 "lgi{tZ%)SbZl~X1ǩ,yzְ$Q.B( ZA?.:By4?@ Zc)yޣ9CQ;r)ЎL@ n)NFsLcU͞(DqA}z^g#?H 9~R HZNA* ~IjdF:R~0D b[l,*Q\n}kO+4|ӜUTvR3VO4lvQi# ɜV 1P>Oc"/{bޕZM?鵨}\Z^g6sHa;tiāB߅DG=ϭF=鈅?FjF8j&T=qE5ӵB& "Ҟ\{?0y 0803UWj?AHe8"Aԡ^h` u,;F+] XfP{qHcfpj˟lU+>UgP>«]&;5<1M2eG#ЎKN}4}1t@-~5yr&?=!J@''CX_sP$JNp8K(g=F3NbC})3LDNx5 6L8x1TlH֊c:RSHd؜PσЏڣl B6=yzSH籪iP&ǵ@~n,!qL6FF s=0`o'*r>ԸAǒg~t6(p=23ku.4}BI<xx.4]-" 2ŧB"fuC)?C\:xXY2pT[?W?vڄv[7Fqߏ_zR-nZ7O*Tios Su$.pLjFO ZݎsNiY֘znr)CsК)}tsց j"@+8 Uw~=)n:w`G;w=;QLG=Տ-gi]ens<(Y-;KRCM3l@N?Z75c:rxXߪ1Q$d1o83M# Qv-O(Oj9T-_~]ºDEYwT1K74}*? dtlE8Z'{EvÝ23Ll܇? Fm.By}? KjKn.# XF@5\Je8ڸϽs^xG8fH1rrUnS;iAF73W:xAx8ɽYqy1*H҈mH+G'3|iH/+n_yxj$mX# qVj?֤c ^k G[,|E6qMC*6@*Tp*8.H")S$+ܕnC j#G*V&x:֨=Fer:UvVK@X}{Z)7&uT5= j[b,@ppOIiP^Cz+i+.맽i l=Oj%$-vFQ.Y~v¼ ཝ%Hpʺ#mu(5]0]Z8xpGQ}x/ߋM'*Gg4cҕ9539' {I$`UOllT%5 RE=bijW=iIҧ1y4$S~)PqO?J gE)c( p=!*{m㓂*zVЮq|8N|`ۓn>7k1)I()k1Pӱ@z/HPyr^zƽ҅ӭ"y)؍I'Ҷm4R<ϭRmtW3J3uyq"旲rJ~` (Jз5 [^\ęr=xLV; M}c -y--%A!Ww*?y0ӓ\hE6ȇpk7Ði~$) v퉟3i nJ[;7Z5w+C2[L3T.H_Ң~mBHRkgI lۂ@z:˰dr"Uw90$s4+A2$ggn$4\H ^ǿ4##@7i1~!8"f8=zSIurac1aڐ }9698kv4ҁ#8KwN99=)w0q>S9"?]\r9UfCq H7#r}p+$a< ] SWm^&%X0"gBkЅܸEֱ.`*#Z,]<%cl/%_\f(?5΋Zl}Vp{+fiI9$䵹-=X֕iqO$WoK㻱ij Y"8v?J3\zlʯ+cs }z[*%ۂur1%vfx7^z=u @sO+Ҹrwem=)@KPv(`h  6]7inE<6Mj|3EHhVpz,$ 1Ҳc%sA'/>o':{PO''<; 0zzIxg_kI< rƸ~γh,%)_U\^KZْ5݄'n>ZyZiGśܚdܑoKI<{kGH vӭw'oA5^Gok&r-u#ƕ|+2\uDRpNAH#HQ"$h 3 ߴw)+ q*<Hc֝BCw(Oҁ:w rO<ݨ8R+*+֔|k1ZMx=S#X)kpJ*L )Ќx``u!*PqP,3$R>nA9Yٌ :fW>a&e-HV62;J6X8.h\cj0X7V٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ("3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{) plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a -0 220-pound guard. As a senior, I grew to be 6-2 26ounds and ran a 5.1 forty. Rob made the all-Suburban Noth Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruitedby Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stayin my home state because of Coach Smith but I don't think I was covetd at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspirring. <br>Rredshirted his first year and played defense. The following spring they moved him to offensive guard kL(D8yUb3)ȗ>eG$uZKun)DȦ/R: &`aJ Ou%T?,5ۖ?iԮ"aw<>y.!9t `3L8T=5H\PX A'($