JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@*C=WhHxQNRqd[H9D֜)c.sS/L*;ӔIGJ\=J擶(whg>sSsHN?9ʟԟjcw=3Hu`B|;j6B? c$U(hg8"KiBrLbG֘8'_UHK(^#9TФ;H hQH쓜w9qB{Icta\> mq-T4gkܑGP\CW`?A.IZ==+r.hyGO A>j? TūjPnažjԶ"iFym͋'OzII]X,`q7̒*íQ׵e`ߖ?µpI\=N.'ƤaL8|IkJP #fYJtYr2೑{eGloOiu@K0bFy.ƃV-JgPc]F/k8A"6JU%bQeZjv_60vuhFtYc{q$E2PMHOR bT򏈚]g?~xЯ5Pr'ߑ "bn1PME D%q⁓D"'nv|KkOn$?O ?/WQi3EmneFo0{{VmeI-+h3,1VWAtf>ykTňhÌTϯk_x_Ztv[TI5cĞZ&X(+:uDK#mmxPj2/*J=E_;+٘,I%5o2[ ^3;=BL\ܜ~&Xkqæق4~VOJmQ~"OrjpX΀dzu)7d~eu_<9C^͡=v$jyڡ }Vst1o&!.-d?ʦB5aXUzxo Q1=Ku?& z kM*_tQ7ĥuy GQ\Kr$׽3RDb`;t&KRsUBԇrk9)UՈ#hm|=@xhܟ^/M nAͺVAyQ@*ЖiE#LdsO@ޗ" 3]z;R k8c1pϥCiھ-AuSهϺGEjtwe<, Q\,߹Wo,̎zU:{m픙eqx?k71iI6{hO W:,"PbݰHjM\qWv2Ucⵁ-F \KrಪƠQ^gHЙ|~^Gn}k/Ήr)֮)?xwֲ4ݺ5쭲31TP-֥`BOAښ5]0`dbiO1)HGM 65L'p9ZδUѭ)KSb|#tr0; n偏 ڹ%}kW[[L84kKws2Vς s8MvPYZGi|h>y5.ҺpNRl]Dk9G%c뉓ូ[0=BJRHG9U~쑏Ƣ^94LQ)#Oi`i29"Vm{ъ>ǽV@k{K n[C0jSix>ՙ׺FR;*={%n*6vrc?5&Ӯ|87׳I?s-SZ?3 "lgi{tZ%)SbZl~X1ǩ,yzְ$Q.B( ZA?.:By4?@ Zc)yޣ9CQ;r)ЎL@ n)NFsLcU͞(DqA}z^g#?H 9~R HZNA* ~IjdF:R~0D b[l,*Q\n}kO+4|ӜUTvR3VO4lvQi# ɜV 1P>Oc"/{bޕZM?鵨}\Z^g6sHa;tiāB߅DG=ϭF=鈅?FjF8j&T=qE5ӵB& "Ҟ\{?0y 0803UWj?AHe8"Aԡ^h` u,;F+] XfP{qHcfpj˟lU+>UgP>«]&;5<1M2eG#ЎKN}4}1t@-~5yr&?=!J@''CX_sP$JNp8K(g=F3NbC})3LDNx5 6L8x1TlH֊c:RSHd؜PσЏڣl B6=yzSH籪iP&ǵ@~n,!qL6FF s=0`o'*r>ԸAǒg~t6(p=23ku.4}BI<xx.4]-" 2ŧB"fuC)?C\:xXY2pT[?W?vڄv[7Fqߏ_zR-nZ7O*Tios Su$.pLjFO ZݎsNiY֘znr)CsК)}tsց j"@+8 Uw~=)n:w`G;w=;QLG=Տ-gi]ens<(Y-;KRCM3l@N?Z75c:rxXߪ1Q$d1o83M# Qv-O(Oj9T-_~]ºDEYwT1K74}*? dtlE8Z'{EvÝ23Ll܇? Fm.By}? KjKn.# XF@5\Je8ڸϽs^xG8fH1rrUnS;iAF73W:xAx8ɽYqy1*H҈mH+G'3|iH/+n_yxj$mX# qVj?֤c ^k G[,|E6qMC*6@*Tp*8.H")S$+ܕnC j#G*V&x:֨=Fer:UvVK@X}{Z)7&uT5= j[b,@ppOIiP^Cz+i+.맽i l=Oj%$-vFQ.Y~v¼ ཝ%Hpʺ#mu(5]0]Z8xpGQ}x/ߋM'*Gg4cҕ9539' {I$`UOllT%5 RE=bijW=iIҧ1y4$S~)PqO?J gE)c( p=!*{m㓂*zVЮq|8N|`ۓn>7k1)I()k1Pӱ@z/HPyr^zƽ҅ӭ"y)؍I'Ҷm4R<ϭRmtW3J3uyq"旲rJ~` (Jз5 [^\ęr=xLV; M}c -y--%A!Ww*?y0ӓ\hE6ȇpk7Ði~$) v퉟3i nJ[;7Z5w+C2[L3T.H_Ң~mBHRkgI lۂ@z:˰dr"Uw90$s4+A2$ggn$4\H ^ǿ4##@7i1~!8"f8=zSIurac1aڐ }9698kv4ҁ#8KwN99=)w0q>S9"?RO$1^ݱwGqap'o|kў w e>ז?%T.59&zS}j`6=N0JM8 QxTn the shoulders. <br><br><br>Image 11 - Low Power Position: To achieve a solid, safe lower back position in the Parallel Squat learn how to get into a perfect  low power position . A partner can be used for balance as shown. Squat down to a parallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. rself, for this decade, anyway, as the premier track athlete in this state. Altogether, in the last three state meets Guilfoyle has scored 122 points. All her hard work on the BFS program has paid off. So what is the secret to her blazing speed? One secret is explosive weight training. Guilfoyle has squatted 205 pounds in the gym for a max.<br>In the field events, LeeAnn Pekovitch also played a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both the javelin and shot put. <br><br>FOOTBALL<br><br>Head football coach, Scott King, has much to be proud of. Out of 130 games played while coaching at Malta High, his ferocious Mustangs have been victorious 104 times. The Mustangs have won two state championships, earned a 2nd place, and made it to the semi-finals three years. Out of 214 students at Malta High School, 80 turned out for football this last fall. The mustangs have found out how to win and not very many kids want to miss out on it. <br>Malta s football season was filled with exciting moments, as they fought their way to capture the state crown. First Team Al-State Quarterback, Cody Oxarart, led the Mustangs on offense. In a quarterfinal game against Fort Benton, All-State defensive tackle, Lance Spencer, shined in the limelight to help his team advance in the playoffs. In double overtime, Spencer snagged an interception and returned it 85 yards for a touchdown, leading the Mustangs to a 35-34 win. They went on to beat the Cut Bank Wolves 20-7 for the state sp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helpingthem achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and ipressionable age.&nbsp; X's and O's are fine but your main ob is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This isfollowed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicate