JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԫ sR.9ަLT0 X?*8#I<# ė $剔~ikH4 S:fkZu^ X5= -7b]r+į`.UќdLL&;-kyRX[d9W|3PYbubgCW$"+ 2*h:ג|J_Y&td׫,ÊsۧmiY@2@$~,g ˻.{}I/Li~b;zώm4o ;U]|ÏNktυ ( Op@|QDt<Ȁ`DOC~E>d(^%HtX {sZ0GIvA OJ@ rOkl<=Vf*TvS33S_\V;˘Y2 ?)?뫋2gbÁMI]=Y ٵՇ s{'?տƪ7QH&|3[[SPgp<'zNݼ.:ek}>,'ԓ֔jCIj9_RHA#cj&qW66 OKiW $~~yI \IE=1NW#*cUY%y98V,3TH~  ݓKv^&yhHI1,ݳלj.4OS]M{u9X݂qڢRKSHEDz mSՃsKp?r:gd#ʝꕇ-^A=]3oJjIpi)8Ueoj >cNO`O NvR2 R$g8,_Sh yoNy㡮wXE|r~l~Y.<α$ J;['mnmH#Lu/ pUd\d%MoH3d+Ki7 #o~N2F(z)S_K/c_jȈq]gY4˅`g%CW\@VA9RrSTBEsUYPm=yZSS 橻@ 'X*>ݧ#KWK |6:zmNעHO< /w{ոܔ.F#l gi{:TOK!ܚ R_1%*du1Vc۬҇  =[a""0C'wq3Hd J,1 NKutshell, every coach in every sport gets on the same page.</P> <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; Howev