JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԫ sR.9ަLT0 X?*8#I<# ė $剔~ikH4 S:fkZu^ X5= -7b]r+į`.UќdLL&;-kyRX[d9W|3PYbubgCW$"+ 2*h:ג|J_Y&td׫,ÊsۧmiY@2@$~,g ˻.{}I/Li~b;zώm4o ;U]|ÏNktυ ( Op@|QDt<Ȁ`DOC~E>d(^%HtX {sZ0GIvA OJ@ rOkl<=Vf*TvS33S_\V;˘Y2 ?)?뫋2gbÁMI]=Y ٵՇ s{'?տƪ7QH&|3[[SPgp<'zNݼ.:ek}>,'ԓ֔jCIj9_RHA#cj&qW66 OKiW $~~yI \IE=1NW#*cUY%y98V,3TH~  ݓKv^&yhHI1,ݳלj.4OS]M{u9X݂qڢRKSHEDz mSՃsKp?r:gd#ʝꕇ-^A=]3oJjIpi)8Ueoj >cNO`O NvR2 R$g8,_Sh yoNy㡮wXE|r~l~Y.<α$ J;['mnmH#Lu/ pUd\d%MoH3d+Ki7 #o~N2F(z)S_K/c_jȈq]gY4˅`g%CW\@VA9RrSTBEsUYPm=yZSS 橻@ 'X*>ݧ#KWK |6:zmNעHO< /w{ոܔ.F#l gi{:TOK!ܚ R_1%*du1Vc۬҇  =[a""0C'wq3Hd J,1 NKf a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to bec