JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f0[m#˞y,\)fRqE 0e4XF~#˜Zk<1##J8L+Eo%8WdFG\u8r7r3)v8>H&+pA9=?\f%Aj;i3 qڙwM(+l6;.Gk&[(p }[߈UqĈF9J;IkAΠ"16Vw7i8A^h̑% fV>H*x?QԴsEs4 Ve#b9ƺ9am(4IVP(?7-'vU|0!^櫦}'2Lmo# F%2پf]ehrܓXz^%DTf=`YAv, \mih^%dg#΅L7 qc)b%#|qx&1a YoG5uuefV5tR!rr$F095EjO s)Fpzy5RH.58lb,d {W9W])K;by4dttCzpzQ*Ӵd<gs=A,l 2`=pAϮk(88JWP0ˤrI,G{}}+OP:-ة 9K{g?CWot֒-l8̏r;w>ºx;=3ۺ@A_µ:Tox~I0HPqw'ڻEme;Aw>s8Ym6A"6FR> MP]ܩX"#g+b]QjrEuuǷ%GG >k8 R JMq70PryZcq z TlFqӶÞ+]#!:i hr̮@OJmrx{ Ygn32qӌ@ɪMXc[K#|'Q-vޘ( ?_j;#3׿z>lp~JOcR؁Мr~&{#%O+ Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An