JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f0[m#˞y,\)fRqE 0e4XF~#˜Zk<1##J8L+Eo%8WdFG\u8r7r3)v8>H&+pA9=?\f%Aj;i3 qڙwM(+l6;.Gk&[(p }[߈UqĈF9J;IkAΠ"16Vw7i8A^h̑% fV>H*x?QԴsEs4 Ve#b9ƺ9am(4IVP(?7-'vU|0!^櫦}'2Lmo# F%2پf]ehrܓXz^%DTf=`YAv, \mih^%dg#΅L7 qc)b%#|qx&1a YoG5uuefV5tR!rr$F095EjO s)Fpzy5RH.58lb,d {W9W])K;by4dttCzpzQ*Ӵd<gs=A,l 2`=pAϮk(88JWP0ˤrI,G{}}+OP:-ة 9K{g?CWot֒-l8̏r;w>ºx;=3ۺ@A_µ:Tox~I0HPqw'ڻEme;Aw>s8Ym6A"6FR> MP]ܩX"#g+b]QjrEuuǷ%GG >k8 R JMq70PryZcq z TlFqӶÞ+]#!:i hr̮@OJmrx{ Ygn32qӌ@ɪMXc[K#|'Q-vޘ( ?_j;#3׿z>lp~JOcR؁Мr~&{#%O+wel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P