JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ncm^ K1ɰH=ǽ'cdm|8brQ"d9*w;F6aչ:k+R-KYA b$Tޭ_e|Kh$'Ed[kiA$$MMkK֋ 6 ./0S|5}Au8aޱorޞKG1j) Q ;gRP͠eȌ Mf8y#s0s\񳷵YNw\Zjc^,7u 9=VAڰc'JO_\VV.7+ϡ3$18rhQGE;diZ%܎֭[Gv&ud~b"ƑĆ6,ģ%$UiWZ啹FXzƆ隔 7, `>nCNLc F7W70p2mL78 *N#0 hG_[ŻcNQ>[˥¡{݌ŰqqI3B] & rqfT.>X|h59ڑZ`3A$eH,'0r+8 n#hjbRA㚴<'©#cC}_Jfc`d~"m [<qMX:KYTw"H]ipPL?JBV݁p̞8V1ɦE$iEH cR*CAⲮM*bf~'tI$\mq#!|; Vfs} ڥlRtйۢld12sֵm|?*iNV/2I2'>mޟ<k)+3̲j,MuT<_0ĥ亁5|g2}p,Wo1Hl~F,tmBڕglg )̆CT׎_L$K}4D vEp#2:r8"Uz֯d-aC}\g}sTе:.0mw׵sZg oMA?z3gv=7Y)׋n⸒$8jF[&'{#*9V9 J b6知ydv|+Yoޖ!C>ⳝ?ylhl<ǎsHryuV>;(%҄/:(% FO0+-Gb?LרSR[~d\{eEj^/\W! FCOι2qѿB?A@S=v{<®mtL6;).8zmM7-F=nŵ-<D &p=z{V9QOR1&c ҉U)s9X V<Yp մ]A#&ooOV%Ժ zV{/|-r #.E1W=Z~hmeomis,Q)nx1Dc1EQI2$)+BXdLc;H1YBIN=RX2tۍFX,toM[iĖ)of' {E lX'Ԛ"]՟3V9RTȵ65 [{(RQC05IJfO008_yX={ƈ³Ԧq[M;pK"xN(dQ9JuI^kRg 죠ƓL\>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultai ᅲ>=sq ]ɑ @0ڦ{t`qL6ܗp\F3(!<@rT"*Tdڿ;D3܌GP=˞$l dSUO${m{>UhXdS׸hS,rOFeWz^ Vf'(iE;`;Rn'O+9^Av-F=gv]~0N@}r~$sZ|اn.U%~Y 40 -X(-+Ro!ZITPI'p[o5H,q5- 6}q`?1]8͉} +\4 rUO5 w2\Nۤ1 ץWT zoȇ$#Dw8IC t ?JrJ6OAޢrXgXw*8+uxuHDvb/^ĞoxBFXgXJ$yy:qH zĊt;5c@ GyHNx~^*iu=@Ԕr'r*) OP?Zc&sJ-J'<-{Qs FW 1E,`h-JE{f1Aj1RPA=(p:RPQSZn9d4ր\fd L'<{wQi~ "[h.YC,>q+CPEMRXí@U_6Tmœojrsai]Z,Z  TĒ+ЛuiH Bsҧ[ c53;FW+ӭ$m˹.5d,01DPg*\P2+!'&ǰd `S$Э Ϫ[`^Wa1Ytx3vIkEqas>6w=4488 SNzqAЈN3*8#$lzޕc$; 9Jv \S$d(L&x GU81zS}(Im]%|AXrI} `rnInN7ޑPO^ M+8n}En12k6Tszs4֧_ߥ̒`ZF sjMGKXIgzU?iyzxst%'1 8ⶴ4`vCqMm6!byncP+#Jdwݴ`Tl@*:́=i8#5