JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ncm^ K1ɰH=ǽ'cdm|8brQ"d9*w;F6aչ:k+R-KYA b$Tޭ_e|Kh$'Ed[kiA$$MMkK֋ 6 ./0S|5}Au8aޱorޞKG1j) Q ;gRP͠eȌ Mf8y#s0s\񳷵YNw\Zjc^,7u 9=VAڰc'JO_\VV.7+ϡ3$18rhQGE;diZ%܎֭[Gv&ud~b"ƑĆ6,ģ%$UiWZ啹FXzƆ隔 7, `>nCNLc F7W70p2mL78 *N#0 hG_[ŻcNQ>[˥¡{݌ŰqqI3B] & rqfT.>X|h59ڑZ`3A$eH,'0r+8 n#hjbRA㚴<'©#cC}_Jfc`d~"m [<qMX:KYTw"H]ipPL?JBV݁p̞8V1ɦE$iEH cR*CAⲮM*bf~'tI$\mq#!|; Vfs} ڥlRtйۢld12sֵm|?*iNV/2I2'>mޟ<k)+3̲j,MuT<_0ĥ亁5|g2}p,Wo1Hl~F,tmBڕglg )̆CT׎_L$K}4D vEp#2:r8"Uz֯d-aC}\g}sTе:.0mw׵sZg oMA?z3gv=7Y)׋n⸒$8jF[&'{#*9V9 J b6知ydv|+Yoޖ!C>ⳝ?ylhl<ǎsHryuV>;(%҄/:(% FO0+-Gb?LרSR[~d\{eEj^/\W! FCOι2qѿB?A@S=v{<®mtL6;).8zmM7-F=nŵ-<D &p=z{V9QOR1&c ҉U)s9X V<Yp մ]A#&ooOV%Ժ zV{/|-r #.E1W=Z~hmeomis,Q)nx1Dc1EQI2$)+BXdLc;H1YBIN=RX2tۍFX,toM[iĖ)of' {E lX'Ԛ"]՟3V9RTȵ65 [{(RQC05IJfO008_yX={ƈ³Ԧq[M;pK"xN(dQ9JuI^kRg 죠ƓL\96. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need f