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Flexibility exercises are an important part of any Athletic Program. There is no doubt that flexibility training done correctly and consistently will increase an athletes joint range of motion. Furthermore, many experts agree that an effective flexibility program is important in injury prevention.

Get Started with a FREE DOWNLOAD to hand out to all your athletes - The 1, 2, 3, 4 Fexability Program

Related Products
BFS Flexibility Manual
BFS Total Program Book
BFS Flexibility DVD
Sit and Reach Box

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