JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+ Lr~jzJp4dw58IMT_?γrsQZd܏W?W-}Y8,N!Ya)WhJ>S @#TRy2+I1]iřLW:*a9Ef*)$Ej(NC>%E{5^zcn@& V_9F =6A z菱2?՟QoV@lۃJs,6˹Z1ʮsjCr/+a5(R6Q͟[rLQRҫ67Ew#!%1 IW0 GI|KMkRQ%wgSI6MXvR2_(|'hjq \8*A*km:Cc{U@訿1cJm8Fv,q.ܱvHjRI?S0By!y' '%'tGCk^j0;)T(c wr'.f*3I9DpQsNHgI[4Ֆi:qܱʷ#\Zb72t߭τ/mp! VUN,5􋘯U_*1q=뫰nctˈ9A4Ʉbs >֝"1Mɦ֚(IpVoncb|`d\&fY4NPxHbKAܩ^|s.YdEѶ`XݮQv^Th9?N+ P4 m(N;ԓɨ?NAYڭM̗A¦J]DrJFNrw^.~l~eJydTvV7\.}+#21xB 5BbǜqƭH\!s<Wٚ.tTg_]]ᲴF\|$ 5j*څAenOMM4)j3@m&+qϧZ5;N"M5s*[ `xi4$'b#MjV0ίmRȫ YW8̓j݀4r:?:2}}+YRV3 nk*֗NZ9$?05B/76ؙ38Go=ʰo:i:UtF&{yӶ+ЅxOfb^cmCHަ?i?eI&6!=@+3+ZHpL`R=k"*Tiu4|#J[zSpD;R3HS4u8!W|JH3>{akп} ӓA-u;20V7\o '9uoX1iV֑|t3>ӆ? x(a7ny\vTޟNFl#\ljf"zdu1NSnp-.8bhsz'Ip pr) ~LjVrPb⺿ OD'\XFx84S%s @zk)1]FC2T=i.GQҠg $&Aui(W)J2@]chl`@fIţz2nt6sIg>\+Eԅn8~Qh:#`bGHGҙQ]#ې9}Lmf֯FSVc3(tVz:E,>njDZ0ZW'WGb-h[虄i2'c)*e]@V0vHWdY;2zfI.fجf0>9c߰H<:4Ί+'S5hyI;[~Y̤J&0J1Ys$n+-]#wyL\)ۏze+GWc6=)(ז'jFa 1Ǹw#'_\eUrVwW4;+B=;*HR'5^KvJho&VfgwzdQ#C Ce^LiG)hy<ƭg1s i1K^??:5g$,xSʟƻʎO71YITJHr3cҖ1qM.1^k'Q}%WS$ \T̬T']Erz'ߗj+I57ڧ@FUJ+Yu ;إ̧Yga9>Bi3c$cچ@}0eTP}N/ *սIQ8!FOA֞*՘ie!o*R{~l8>i`\ޱM˹ 16{U(&+Pq\T[RHΘ;;۶#5|Y嫧4*c?8:<ӓjrҮf )^+_fb녤qϔkhj$و_(`>Y*0;0imMe* [^F2\C#T|̤n[ig'ު L\c&r='U/Rr>av5ww-qn)Hו"FbA9_ qi:2\\5RJu'l $Gt2 (W$NsE'xgQr"lA',!>oƙ,v׬|I帍Z.Ebuv(tjݐ\3TaVfҮ(b~EY[QsinSW)YE^Cc 1G&1ZH0:+MíeٽEer嫎2s(Cg#8cYIjm hH$tɔ(٘r+>OBJ5r1w2I'Jc#nrAWIsVU^ЅSWHk;ְ-sYb(Qe8&sV#$k{RGzVrķ*4--"iQ[E摭r&t2@20N FTrzTRiPzjRc*( 'PρֱTe*QE4( y>B1gU'6cʅha#W#z=hG֊=h been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>-1 20 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager t