JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+ Lr~jzJp4dw58IMT_?γrsQZd܏W?W-}Y8,N!Ya)WhJ>S @#TRy2+I1]iřLW:*a9Ef*)$Ej(NC>%E{5^zcn@& V_9F =6A z菱2?՟QoV@lۃJs,6˹Z1ʮsjCr/+a5(R6Q͟[rLQRҫ67Ew#!%1 IW0 GI|KMkRQ%wgSI6MXvR2_(|'hjq \8*A*km:Cc{U@訿1cJm8Fv,q.ܱvHjRI?S0By!y' '%'tGCk^j0;)T(c wr'.f*3I9DpQsNHgI[4Ֆi:qܱʷ#\Zb72t߭τ/mp! VUN,5􋘯U_*1q=뫰nctˈ9A4Ʉbs >֝"1Mɦ֚(IpVoncb|`d\&fY4NPxHbKAܩ^|s.YdEѶ`XݮQv^Th9?N+ P4 m(N;ԓɨ?NAYڭM̗A¦J]DrJFNrw^.~l~eJydTvV7\.}+#21xB 5BbǜqƭH\!s<Wٚ.tTg_]]ᲴF\|$ 5j*څAenOMM4)j3@m&+qϧZ5;N"M5s*[ `xi4$'b#MjV0ίmRȫ YW8̓j݀4r:?:2}}+YRV3 nk*֗NZ9$?05B/76ؙ38Go=ʰo:i:UtF&{yӶ+ЅxOfb^cmCHަ?i?eI&6!=@+3+ZHpL`R=k"*Tiu4|#J[zSpD;R3HS4u8!W|JH3>{akп} ӓA-u;20V7\o '9uoX1iV֑|t3>ӆ? x(a7ny\vTޟNFl#\ljf"zdu1NSnp-.8bhsz'Ip pr) ~LjVrPb⺿ OD'\XFx84S%s @zk)1]FC2T=i.GQҠg $&Aui(W)J2@]chl`@fIţz2nt6sIg>\+Eԅn8~Qh:#`bGHGҙQ]#ې9}Lmf֯FSVc3(tVz:E,>njDZ0ZW'WGb-h[虄i2'c)*e]@V0vHWdY;2zfI.fجf0>9c߰H<:4Ί+'S5hyI;[~Y̤J&0J1Ys$n+-]#wyL\)ۏze+GWc6=)(ז'jFa 1Ǹw#'_\eUrVwW4;+B=;*HR'5^KvJho&VfgwzdQ#C Ce^LiG)hy<ƭg1s i1K^??:5g$,xSʟƻʎO71YITJHr3cҖ1qM.1^k'Q}%WS$ \T̬T']Erz'ߗj+I57ڧ@FUJ+Yu ;إ5,000 to 125,000 PSI is $90 to $120. If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. I would avoid these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need an