JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+ Lr~jzJp4dw58IMT_?γrsQZd܏W?W-}Y8,N!Ya)WhJ>S @#TRy2+I1]iřLW:*a9Ef*)$Ej(NC>%E{5^zcn@& V_9F =6A z菱2?՟QoV@lۃJs,6˹Z1ʮsjCr/+a5(R6Q͟[rLQRҫ67Ew#!%1 IW0 GI|KMkRQ%wgSI6MXvR2_(|'hjq \8*A*km:Cc{U@訿1cJm8Fv,q.ܱvHjRI?S0By!y' '%'tGCk^j0;)T(c wr'.f*3I9DpQsNHgI[4Ֆi:qܱʷ#\Zb72t߭τ/mp! VUN,5􋘯U_*1q=뫰nctˈ9A4Ʉbs >֝"1Mɦ֚(IpVoncb|`d\&fY4NPxHbKAܩ^|s.YdEѶ`XݮQv^Th9?N+ P4 m(N;ԓɨ?NAYڭM̗A¦J]DrJFNrw^.~l~eJydTvV7\.}+#21xB 5BbǜqƭH\!s<Wٚ.tTg_]]ᲴF\|$ 5j*څAenOMM4)j3@m&+qϧZ5;N"M5s*[ `xi4$'b#MjV0ίmRȫ YW8̓j݀4r:?:2}}+YRV3 nk*֗NZ9$?05B/76ؙ38Go=ʰo:i:UtF&{yӶ+ЅxOfb^cmCHަ?i?eI&6!=@+3+ZHpL`R=k"*Tiu4|#J[zSpD;R3HS4u8!W|JH3>{akп} ӓA-u;20V7\o '9uoX1iV֑|t3>ӆ? x(a7ny\vTޟNFl#\ljf"zdu1NSnp-.8bhsz'Ip pr) ~LjVrPb⺿ OD'\XFx84S%s @zk)1]FC2T=i.GQҠg $&Aui(W)J2@]chl`@fIţz2nt6sIg>\+Eԅn8~Qh:#`bGHGҙQ]#ې9}Lmf֯FSVc3(tVz:E,>njDZ0ZW'WGb-h[虄i2'c)*e]@V0vHWdY;2zfI.fجf0>9c߰H<:4Ί+'S5hyI;[~Y̤J&0J1Ys$n+-]#wyL\)ۏze+GWc6=)(ז'jFa 1Ǹw#'_\eUrVwW4;+B=;*HR'5^KvJho&VfgwzdQ#C Ce^LiG)hy<ƭg1s i1K^??:5g$,xSʟƻʎO71YITJHr3cҖ1qM.1^k'Q}%WS$ \T̬T']Erz'ߗj+I57ڧ@FUJ+Yu ;إ10NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:VgAt the combine Richuel vertical jumped 34.5 inches, standing broad jumped 10 4 , ran a 4.48 forty (which was hand-timed by Don Beebe and included a 1.51 10-yard split), made a 4.61 shuttle, and bench pressed 185 for 35 reps. He also participated in a football skills event. At the end of the two days Richuel s scores were so outstanding that he was named the event s most valuable player.<br>Although some Edhld let such success go to their heads, Massey hasn t. Erwin says Massey is a mature young man with strong moral values.  Richuel is very humble, says Erwin.  He s a great Christian who loves the Lord---he even has a Bible in his locker and I ve seen him witnessing his faith to his teammates. <br>Massey does well in academics, scoring 21 on the ACT, and he definitely plans on going to college to pursue a degree in engineering. Although he hasn t made any firm commitments and says,  I just want to play, Massey says his favorite schools include Texas, Alabama and Florida.<br>As Massey goes into his senior year, there will be a lot of pressure on him to continue to produce big plays on the gridiron and hoist even more monstrous weights on the lifting platform. Based on his past amazing accomplishments, Richuel Massey, Jr. is more than ready for the tough tests ahead.squatt'dLexposed to significantly less force than in running and jumping. Normally, exercises such as squatting will be done no more than twice a week for a total of about 60 repetitions, while the running child will run every day and subject the body to those many thousands of impulsive foot strikes. <br> It does not require much scientific knowledge or computational genius to see that the cumulative loading imposed by simple running activities on the lower extremities and the spine is far greater than the cumulative load of two or three times a week of weight training. Does this now mean that we are justified in recommending that children not be allowed to run,