JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Rpx?P+A|NvRJ(?952l*xn"yy!UϽ&řdqOSWF2[]E튐*$/@|i0۬A\אq:r@ XLK6(> jJM}g:|?uƪ3zy= KmsrxY ˙ oFw1[$ LjId1&`^m#SXpE4q9=ȤЬt >JGпoQ9_v=p+Sѥ($ ~5fY_YR(;Kc^V"2ha8$lRB1>i`TyV[uìsZkŜ$vMXEcq*R6a8Tn:TqZ-m|Rث> /Aoby mpEzsHJOS$zܚutX',[>6#dd󢼞zͰ$cGU=4Wa\r;w+O5!QH޽qH*@#X =Í䳷%E$^L!{Zic`t p!u`ONA~u <ߊq0A>ƻ'@ Iٱ  `zfY[WvcڹqRQEݳ'%L2ycz:sҷT8$z<:H`DžＭb)\- {7jç^*c;HumU2h ^UjuTtgi ˿/ECzv`c*iŸIo s7&ՠKGD 1R-ZTXƷP:n<֕cg%um%{sf?}k/A"}E熾FJ*ɜ`it4ZUI"0%՞7S28OԊ|zھ:%眏MˠՋ~iM.G]]7R" 0,z7kil#i`ݵE(]7t^Dp+*jvkjQQqhx+,>S݉=GO{p0r=GWR39*/>4OjӂDžMgS/n\1^ӢxDъ P?Lw[:?ul'c?]z}F8uw׬ƊPGS݂+Ѵfanst=65* #X5:E!sı9*8 Xi&aۏS]0 2>e l q\h]YeҪpH϶r :~vio kp7UXD U[QV\׌5c`!''q5*+[/lP+$s(ÌCC\Wtu@3"&rYܨђ|\ W;gdr};bSq\[;XSM Y+ӼEmI@W\xHmT̬ۏ: FRi.Ǡ=RiAsϹn_2wn=>]SwJ#ߚ@/.~-'ہSZ\]B]6;IJ E9oϠW?r|E}:ob<^=@YnFV*W=yxdmAsr8|n5?WHZxg?Sգ,LԩgL&w;.5 5}k|` S L֓t&)JC/̇Ey+7|#_>._7kkd{ aW :NO5Fйw0IcDNr4K8Cׅ<={OJPn"7B1 Y⥳n"&]#eXtNJ]MJqkp#Sqި;]_[n_'':E~ 3Npzܭcd8llW\^#%= AqJaj;dH]sI5)U=JGvc~= P,0֚I K}HQYrpҊ, jDQL ^QXVN7]K序n?ޢ3LGŠSt(ÌxQE =  V_QEx5>g}?R>Q^{[ҿ!Vu8|GYǔ?TKhz=):?So(_^8ezQEv7ZCEmQ@<br><br>Photo Six: This ahlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligne reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail comp