JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Rpx?P+A|NvRJ(?952l*xn"yy!UϽ&řdqOSWF2[]E튐*$/@|i0۬A\אq:r@ XLK6(> jJM}g:|?uƪ3zy= KmsrxY ˙ oFw1[$ LjId1&`^m#SXpE4q9=ȤЬt >JGпoQ9_v=p+Sѥ($ ~5fY_YR(;Kc^V"2ha8$lRB1>i`TyV[uìsZkŜ$vMXEcq*R6a8Tn:TqZ-m|Rث> /Aoby mpEzsHJOS$zܚutX',[>6#dd󢼞zͰ$cGU=4Wa\r;w+O5!QH޽qH*@#X =Í䳷%E$^L!{Zic`t p!u`ONA~u <ߊq0A>ƻ'@ Iٱ  `zfY[WvcڹqRQEݳ'%L2ycz:sҷT8$z<:H`DžＭb)\- {7jç^*c;HumU2h ^UjuTtgi ˿/ECzv`c*iŸIo s7&ՠKGD 1R-ZTXƷP:n<֕cg%um%{sf?}k/A"}E熾FJ*ɜ`it4ZUI"0%՞7S28OԊ|zھ:%眏MˠՋ~iM.G]]7R" 0,z7kil#i`ݵE(]7t^Dp+*jvkjQQqhx+,>S݉=GO{p0r=GWR39*/>4OjӂDžMgS/n\1^ӢxDъ P?Lw[:?ul'c?]z}F8uw׬ƊPGS݂+Ѵfanst=65* #X5:E!sı9*8 Xi&aۏS]0 2>e l q\h]YeҪpH϶r :~vio kp7UXD U[QV\׌5c`!''q5*+[/lP+$s(ÌCC\Wtu@3"&rYܨђ|\ W;gdr};bSq\[;XSM Y+ӼEmI@W\xHmT̬ۏ: FRi.Ǡ=RiAsϹn_2wn=>]SwJ#ߚ@/.~-'ہSZ\]B]6;IJ E9oϠW?r|E}:ob<^=@YnFV*W=yxdmAsr8|n5?WHZxg?Sգ,LԩgL&w;.5 5}k|` S L֓t&)JC/̇Ey+7|#_>._7kkd{ aW :NO5Fйw0IcDNr4K8Cׅ<={OJPn"7B1 Y⥳n"&]#eXtNJ]MJqkp#Sqި;]_[n_'':E~ 3Npzܭcd8llW\^#%= AqJaj;dH]sI5)U=JGvc~= P,0֚I K}HQYrpҊ, jDQL ^QXVN7]K序n?ޢ3LGŠSt(ÌxQE =  V_QEx5>g}?R>Q^{[ҿ!Vu8|GYǔ?TKhz=):?So(_^8ezQEv7ZCEmQ@than most one station pieces. The same could be said for squat stations and power clean platforms. If you decide to go the one station do-it-all approach, you should get a very heavy duty version.<br><br>What should one look for in equipment? First in importance is the gauge of steel and its size. The BFS Ultimate Rack features thick 7 gauge steel that is 2 X 3 inches. That is a world of difference when compared to thinner 11 gauge 2 X 2 construction. The Ultimate Rack also has plenty of room for big athletes to get the job done easily and safely. You have nearly four feet of maneuverability space. Another feature that is nice to have is attached plate holders. This eliminates the need for separate plate holders and saves space and makes things easier. The BFS Ultimate Rack has an industry high of 10 attached plate holders so you can hold every plate that you would need to complete any lift. Perhaps the most important feature is the ability to easily change the height of your locking pins and safety catches (spotting tiers). Some models are difficult and time consuming. The BFS Ultimate Rack uses state-of-the-art technology to make easy, safe and quick height changes. The heavy duty nature of our Ultimate Rack combined with the safety catches may make it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame.  7=B() { var win = window.open("SubmitStory.asp", "SubmitStory", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openNewWebVideo() { var win = window.open("video_display.asp", "NewWebVideo", "width=550,height=550,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openClientList() { var win = window.open("Satisfied_Clients.htm", "ClientList", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openGregsList() { var win = window.open("GregsList.html", "GregsList", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //-->

0@k up. <br>And that is music to a Blue Jay's ears.O(}+kNpI5
Sport Psychology
Forming, Storming, Norming, and Performing
By Dr. Keith Henschen
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