JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Rpx?P+A|NvRJ(?952l*xn"yy!UϽ&řdqOSWF2[]E튐*$/@|i0۬A\אq:r@ XLK6(> jJM}g:|?uƪ3zy= KmsrxY ˙ oFw1[$ LjId1&`^m#SXpE4q9=ȤЬt >JGпoQ9_v=p+Sѥ($ ~5fY_YR(;Kc^V"2ha8$lRB1>i`TyV[uìsZkŜ$vMXEcq*R6a8Tn:TqZ-m|Rث> /Aoby mpEzsHJOS$zܚutX',[>6#dd󢼞zͰ$cGU=4Wa\r;w+O5!QH޽qH*@#X =Í䳷%E$^L!{Zic`t p!u`ONA~u <ߊq0A>ƻ'@ Iٱ  `zfY[WvcڹqRQEݳ'%L2ycz:sҷT8$z<:H`DžＭb)\- {7jç^*c;HumU2h ^UjuTtgi ˿/ECzv`c*iŸIo s7&ՠKGD 1R-ZTXƷP:n<֕cg%um%{sf?}k/A"}E熾FJ*ɜ`it4ZUI"0%՞7S28OԊ|zھ:%眏MˠՋ~iM.G]]7R" 0,z7kil#i`ݵE(]7t^Dp+*jvkjQQqhx+,>S݉=GO{p0r=GWR39*/>4OjӂDžMgS/n\1^ӢxDъ P?Lw[:?ul'c?]z}F8uw׬ƊPGS݂+Ѵfanst=65* #X5:E!sı9*8 Xi&aۏS]0 2>e l q\h]YeҪpH϶r :~vio kp7UXD U[QV\׌5c`!''q5*+[/lP+$s(ÌCC\Wtu@3"&rYܨђ|\ W;gdr};bSq\[;XSM Y+ӼEmI@W\xHmT̬ۏ: FRi.Ǡ=RiAsϹn_2wn=>]SwJ#ߚ@/.~-'ہSZ\]B]6;IJ E9oϠW?r|E}:ob<^=@YnFV*W=yxdmAsr8|n5?WHZxg?Sգ,LԩgL&w;.5 5}k|` S L֓t&)JC/̇Ey+7|#_>._7kkd{ aW :NO5Fйw0IcDNr4K8Cׅ<={OJPn"7B1 Y⥳n"&]#eXtNJ]MJqkp#Sqި;]_[n_'':E~ 3Npzܭcd8llW\^#%= AqJaj;dH]sI5)U=JGvc~= P,0֚I K}HQYrpҊ, jDQL ^QXVN7]K序n?ޢ3LGŠSt(ÌxQE =  V_QEx5>g}?R>Q^{[ҿ!Vu8|GYǔ?TKhz=):?So(_^8ezQEv7ZCEmQ@ice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises wih an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. 8Kr)[x< 2u `prJm$N"q9EHPg4Qq|c"#22JXʩ$U;X4G(OJp1rO=x8PqR 182 |6EFf :8N^scK3EߐҫNN)`'XF2ZypjP 0G+Sn3R ֑%LlPI 3jq T,Qd=hDwҡ}Ozt=鉉`FAzsR)uHM;=E rFh2v {QE&1{RP>E$~E 0sEl=)袛zࢊC:~MQE p(L~o…WElETr}i;E(@ big, fast and strong kids who want to win, you can win anything no matter what offense or defense you re running.<BR><BR>What do you remember most about your first year as a BFS clinician?<BR><BR>After a clinic was over, I was so pumped and so excited that when it ended that day at 4:00, I just wanted to go to sleep - I was just dead tired. The clinics are very energizing and they take everything out of you. Now, I still get excited, but I m not quite as tired afterwards.<BR><BR>How many BFS clinics have you given?<BR><BR>You first have to understand that August through November I seldom do any clinics because of football. During the rest of the year I try to get in one every third week. So, over the last six years, we re talking about 80 clinics.<BR><BR>Why do you still feel so enthusiastic about running BFS clinics?<BR><BR>For one thing, I still feel that I m a rookie because I m only six years into it. But then, as a teacher I m in my twenty-sixth year, and I still get excited every day getting up and going to work!<BR><BR>Would you share with us a favorite clinic experience?<BR><BR>I m always talking about keeping your eye on your target. I gave a clinic to a treps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely gt nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail comp