JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Rpx?P+A|NvRJ(?952l*xn"yy!UϽ&řdqOSWF2[]E튐*$/@|i0۬A\אq:r@ XLK6(> jJM}g:|?uƪ3zy= KmsrxY ˙ oFw1[$ LjId1&`^m#SXpE4q9=ȤЬt >JGпoQ9_v=p+Sѥ($ ~5fY_YR(;Kc^V"2ha8$lRB1>i`TyV[uìsZkŜ$vMXEcq*R6a8Tn:TqZ-m|Rث> /Aoby mpEzsHJOS$zܚutX',[>6#dd󢼞zͰ$cGU=4Wa\r;w+O5!QH޽qH*@#X =Í䳷%E$^L!{Zic`t p!u`ONA~u <ߊq0A>ƻ'@ Iٱ  `zfY[WvcڹqRQEݳ'%L2ycz:sҷT8$z<:H`DžMb)\- {7jç^*c;HumU2h ^UjuTtgi ˿/ECzv`c*iŸIo s7&ՠKGD 1R-ZTXƷP:n<֕cg%um%{sf?}k/A"}E熾FJ*ɜ`it4ZUI"0%՞7S28OԊ|zھ:%眏MˠՋ~iM.G]]7R" 0,z7kil#i`ݵE(]7t^Dp+*jvkjQQqhx+,>S݉=GO{p0r=GWR39*/>4OjӂDžMgS/n\1^ӢxDъ P?Lw[:?ul'c?]z}F8uw׬ƊPGS݂+Ѵfanst=65* #X5:E!sı9*8 Xi&aۏS]0 2>e l q\h]YeҪpH϶r :~vio kp7UXD U[QV\׌5c`!''q5*+[/lP+$s(ÌCC\Wtu@3"&rYܨђ|\ W;gdr};bSq\[;XSM Y+ӼEmI@W\xHmT̬ۏ: FRi.Ǡ=RiAsϹn_2wn=>]SwJ#ߚ@/.~-'ہSZ\]B]6;IJ E9oϠW?r|E}:ob<^=@YnFV*W=yxdmAsr8|n5?WHZxg?Sգ,LԩgL&w;.5 5}k|` S L֓t&)JC/̇Ey+7|#_>._7kkd{ aW :NO5Fйw0IcDNr4K8Cׅ<={OJPn"7B1 Y⥳n"&]#eXtNJ]MJqkp#Sqި;]_[n_'':E~ 3Npzܭcd8llW\^#%= AqJaj;dH]sI5)U=JGvc~= P,0֚I K}HQYrpҊ, jDQL ^QXVN7]K序n?ޢ3LGŠSt(ÌxQE =  V_QEx5>g}?R>Q^{[ҿ!Vu8|GYǔ?TKhz=):?So(_^8ezQEv7ZCEmQ@ experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>ern played California. Coach Barnett has kept it in his office to help people believe that his dream was possible.</P> <P>Barnett added black to the school colors of purple and white because he thought kids would dig it. One of his prized recruits was so impressed with the colors mixing together that he came first for academics but second for the uniforms. Barnett actually had marshmallows banned from passes (11.8average). His breakout game occurred on October 10 against the Giants. He caught eight passes for 101 yards, which included an amazing leaping catch from quarerback Jake Plummer for an 11-yard touchdown. <br>During that year the 6-foot, <br>2-inch rookie discovered big differences between the college- and pro-game experience. He explains,  The game is much faster - you don t have enough time to think. The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of