JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Rpx?P+A|NvRJ(?952l*xn"yy!UϽ&řdqOSWF2[]E튐*$/@|i0۬A\אq:r@ XLK6(> jJM}g:|?uƪ3zy= KmsrxY ˙ oFw1[$ LjId1&`^m#SXpE4q9=ȤЬt >JGпoQ9_v=p+Sѥ($ ~5fY_YR(;Kc^V"2ha8$lRB1>i`TyV[uìsZkŜ$vMXEcq*R6a8Tn:TqZ-m|Rث> /Aoby mpEzsHJOS$zܚutX',[>6#dd󢼞zͰ$cGU=4Wa\r;w+O5!QH޽qH*@#X =Í䳷%E$^L!{Zic`t p!u`ONA~u <ߊq0A>ƻ'@ Iٱ  `zfY[WvcڹqRQEݳ'%L2ycz:sҷT8$z<:H`DžMb)\- {7jç^*c;HumU2h ^UjuTtgi ˿/ECzv`c*iŸIo s7&ՠKGD 1R-ZTXƷP:n<֕cg%um%{sf?}k/A"}E熾FJ*ɜ`it4ZUI"0%՞7S28OԊ|zھ:%眏MˠՋ~iM.G]]7R" 0,z7kil#i`ݵE(]7t^Dp+*jvkjQQqhx+,>S݉=GO{p0r=GWR39*/>4OjӂDžMgS/n\1^ӢxDъ P?Lw[:?ul'c?]z}F8uw׬ƊPGS݂+Ѵfanst=65* #X5:E!sı9*8 Xi&aۏS]0 2>e l q\h]YeҪpH϶r :~vio kp7UXD U[QV\׌5c`!''q5*+[/lP+$s(ÌCC\Wtu@3"&rYܨђ|\ W;gdr};bSq\[;XSM Y+ӼEmI@W\xHmT̬ۏ: FRi.Ǡ=RiAsϹn_2wn=>]SwJ#ߚ@/.~-'ہSZ\]B]6;IJ E9oϠW?r|E}:ob<^=@YnFV*W=yxdmAsr8|n5?WHZxg?Sգ,LԩgL&w;.5 5}k|` S L֓t&)JC/̇Ey+7|#_>._7kkd{ aW :NO5Fйw0IcDNr4K8Cׅ<={OJPn"7B1 Y⥳n"&]#eXtNJ]MJqkp#Sqި;]_[n_'':E~ 3Npzܭcd8llW\^#%= AqJaj;dH]sI5)U=JGvc~= P,0֚I K}HQYrpҊ, jDQL ^QXVN7]K序n?ޢ3LGŠSt(ÌxQE =  V_QEx5>g}?R>Q^{[ҿ!Vu8|GYǔ?TKhz=):?So(_^8ezQEv7ZCEmQ@<br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.]Am{464GZ.ƹ-^|T.SK)#Fd0NnD3ljّyw:g}KV<(=NT1N>g04CP ƪ,G9]k4-AhYc;jp\+Q b+W:ugV[!!Ys<Æ{FDD"ù~]I.Iy HAfcnoHVq{Ϛ NEg;+h7nT(l|ϩ~,eg07W9y9`$W⸺b~NCuҤCyVmJ/`uÊ8qq6geWy:DO,i_si%妹k:%"IQ>#NTTΙHGAmz(Z6V#rbaDB2T2vlI=~wFԻXd^,K(y )WY Gm}O^h6 l?X!"$ IO$!\@5Q{?;ϦO"-,'ֈcmׯl7,R.ZhϦ?ax4mO_a岑 K!OQ"@3T,{!ߘZh:5a~2[Fy*%D.Q8DA%< ۛ;_;W21͍ u9CBϩ4ЉW5G 7)|MMSV5Զ/ĚEb5=k߶0J],nYOZpśY"$@}q ʐyrk+[.Z4wn.d/R]9@" 7Am;s%Zߜ|Ǫ7kt>o,Nai*>f[%?VlWzOm`gr#,YĿX+~$7ZO=8-XATPdoz[{xgS:ʌ8ndgӒ0ac]/iMjrZ!iSO+Kqn 5A-^ݟR9̣'ᑝ'OYᇁ%zw^\6V5$r>.M@=of)Qly}i'\FaןKrhl&Y׿T&8$L$#~ Wٗ%0hkE+vԚi8徍,;3jn)Q/2E9uKEE)*zT*/F3>aNO3}NR+Gxm"=iǓ)Z;+_l*ݳӊ.ڋ !uVukBЦУ_J>N~ny:í:ժgo Cmɗ)ؐN :%O,jGӸft-,b?o'.t+i~h3C/'F6tbTΉumn-h;h?^ph.2jxhǩXUee;zoj| Mb}CYG +u9rsX(ϷO2&l*Ҿ$93׼oXGzW g?JO5MU-yE|Ŗ4Lv?/ \8UuQ\i7V\[TdeK^KgueO.]bS}&TmJ'Uԡ