JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(PC 6f!6H쭥Tg;?ʴhSMb%+Zvo#G;vX8nxU kXFT5&ؚrS|ch#q[his+ǐuˑuf-:R頭$GZw0d9g?42m)$7}1|(q⺰jQTN&4K48ʌ@OQ־Lـ*ǏHL! v{zֵRGlYY<0bF[OΧYmt~$$Ƨ EgYx>-oGSQrT[?`CqD#BhvzE܎m,4٤9lyuυ=~?rzbڜge5'ju>gEUyDߏ[&h@XcIUi,L,"P9E\`z]R՝T#8=υش 0۠?^rQFM?Ė/VKb[2ƻ; o2'b:>,Om6Tx884}9Ivn[wb'׼fO*;kfQY?r[9nm&%,k߃nc}d,HH"C0G/W9[fupp*V]T Y{v[p9k#IT$ͽM[jt9f,QF&9x5g7f4/Z,|8#TsEBEXekuh?cuew_cd3LI"%ⰴHO; xO?Ҷy5#pNpe9Ai!ٽ7W /L\|#ֵ>GH&n@NqP.\sFkZK%wLmkxr,0}L\y}!?u[-gZ<Ӯc6;6#+ē-y,ѹSp\_\Jf{^3WՁ{,ʴx4S} +ɐ\4rʃ!szT0Rc9Q9G*:6=+ƕCCm=$]>J6bwx JfIRG}ǃltFF;˚0U sNtG}B+@-La rrrjUaR(.II",9!*O޻;FAn%ȵ'q\L!]rAB֕ a@pOcC}]SRKHfI8 %ڛUM1u/RpmÞ]y4n@\dѵ=Ngul#W+cSNf.*PWn寊y.P%xUOYrp?ٵxhP>>VҪgwɊ*qRޤݱUҪ]_̈.;)bz+&x0y W,1u4tW^fҾpxZSo0lq׉٥ː~G庑J"wP]xQ41z`V$M*nC,hl#7F g`]u `e@NcraD1jvF<:޲5=Nio{o_:m0Wgu\#p#ŎxƯ](A*j|$֨<:]\MF:o 4@;qe6Ċqku),$k+t"Hs"Oz =ܗw>kH2͒H?ZJUʞ2ۄP**V1FnMYxmc 8𾨺6 㒞OnV @ꡋ'[$.x8M He..n!6`F<9,+.ow̗~s*̤zgI?=BV?g Kamk$t$C Ԭkhn.{fI~Gk&shXgZ]4bz6\ 9toAȲ7#mܮS 1 TEQ}A= ּUhזEI2@^02i5Ra0wUr)Eޱ6lv)i7q4R~J$=Ny-NF8\xcP=I0s^:J;Wgqs$VGgRqEhj6^t ?B;+u4;w UԠ<`c4@9(y?ʃ6NHz=Oo썎3-!^j³AR۵0Aj mBiyCz[W|/]D q&mF^!Vf'rAqڴ|`vV ܃ֽAy4y2cMY@SI%+ʂ[w̳l($ VbU 3Fl##e^BgvƇ?N}gM]MG  J}<"i4N`$ҳ^E술28'4*m+Lkǻ՝բcWjY&`a*p `J |挍ݸ溻)57HW%#Xջ"y tߩeic`W6%̮9#8yK-m䁀2q޽SݴZxELuJjMQXm $x3Һ'IhfA(GAajsӯY]OWt. ͹tmsn~}+6!ey_|ߍTߠ9W}hkYm\r >rŲޭBN!8? s7RVDd_m2 \JçMX5qm~1$[A[D$72r?Zl yV҄9{y?ܔT˧붿_4[ȦtXD@䕐quR?j;E.awʂ9].>8&(OE/Gc2z# ! gjόC zLHaֽX[VWsds`±WbrAs\QzDb)k>-rmu&`Z]GkQlBQwqx[&I, QaNJ KqlD\ /\Ms&lŤ>ziuf /]6-tCi3m8rO2]adIs^fI.mDbluBh[(N+'Ae[1*+l8hF9r:+4G-\eO p@kZֹۥ)vߟ5^2b36\| FDcTl\EDSI!Ѯ9 @ڪ Iʕ0I#bNRCz!I 3(n5(<&&QM }*PѕӑЃL0_~ub+cT>j2qN#M' .dII%gCpڕr# < 221U///o-bTې=2k[E͆4*2d79W6-h֌[fw:l8*0sZMnNYǶ+֬V_@"<\nmxaV~1@NlF<6׆Ym![բ qilg^Lczw nXv*a›3ҵ_=D6i,zEIqCV-$sګͷQ^gn"/eUdn5$d'e? U9\'}goj$ wx?/vsV&?¾޵S\E$g8iBHQlri:C$jͮĪ Ս*:2*]?Ub3ڡܥz*'])8-zni0$;``{WMeb_W{+niĀw'DӤ:sҼrJ%]ІA`?>}ʹɬ=/SUUVp*5)8QHJdaՓq$c8ײf&k/,zeDc(N|eDn9 q֢DO|֮^[$BHUlnX^3gn`LZp]7ڢR=6e XmBIUps>נ\·poؚt]&s^q(B6*koZb9W#{z-8~z ivV%&~:tE}qBzo-ml-UیkO\v3(EzZLA7yXzשT~3/Zv֋4o`JN1xُ{V'vMsY5`(ъF߿ln%٭ԯd8=WFJсoFJ$|U\M;QDfܚ1>?qfOWxM:HCњq'dEEj(ÉG0=kӼm27fW]'MW fVnTNJ\,c*IqET44OC܌H鴞[][YWw$ ڥM.3^4Grn pںYYYr?J'QH0ibpI#ВT\n'?<dzmcj&sXfIq h(3@5@Fb֗dΤ P䒊?MB#D<,6" bJ*Z[}sHLr2J v{{|wIK-.<)ڶO00'ڇ} Ij\12qi8QE(.y93_YeI"!ŒF5:йa窐wLV+Z+ $ӥET A+ҥ!HwfREv6}޻ -7Ú|kYۓx5[iBΉ<0eE٬FrI労!%-Zɝ$y5dc@:c=/EB#O$fNΓ 30p0yQI> sO&}vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c#γw;1yåzn O&clWr9%u;߀Gf 25XKIҜӾxZ3SU(Pd 3P\M,r۬ecNV#mVzyf1'H$rlG K,̐ #wmLw'ӟCj"TBI0 s#YBUh݀d* Йn'-wrY6'>s(a dHjt2#(6`@Ji0)7#iZBYBp۲PE_1nBħpݴ=yh2wz:%BCzݫBKy[R`ztc#l <pd c85=Af9>k]L,@ r{gt_ LP4kvJĤۈA\xUgqB~9χ,ȟFm1j7{ʱo79c>]Kn>#t{n Z-p7 ?hq@+Cg4}%m1qG_c0W]pMh|.%3-3 T: {8YQ۱9"qMmjpW$ 8n7t䐮L{98x%_-s0+|+$澀ڬ nv@m8 8+$xќJ.#xy0錓&<L}[$񌹄Rƌ1=r+:%ʺx&v]YPOsW(`89Ub)a}oH8\Glsz MlTm&A,?tT\wyL@ O6XdU?/{8uGsEjZcHAQEkn^0-Pɪny{c4N\:Shi,\Dg ;Z tfy`p'dFާYp Fw;r}=Ұ'5$.Z1 KF|;?sFa$&遀:]h['0 ,EkBF)ƻN?6E74- *e֗AcZݎgY|!sU"bD# n@$ɿs{esxJ[$܋El8=qctV9mN;rHղϨcxkŷfK1q 1,f{Vմ,m`b8!89s6ᑣ<=zm$1nQI^鑁@ً|TpOƝKaҳbOBQ^N ʹ@^s> 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ame with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with ths. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targeto win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is lke asking a father which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardet, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Matinez [415 snatch, 513 clean and jerk and a silver medalist in