JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(PC 6f!6H쭥Tg;?ʴhSMb%+Zvo#G;vX8nxU kXFT5&ؚrS|ch#q[his+ǐuˑuf-:R頭$GZw0d9g?42m)$7}1|(q⺰jQTN&4K48ʌ@OQ־Lـ*ǏHL! v{zֵRGlYY<0bF[OΧYmt~$$Ƨ EgYx>-oGSQrT[?`CqD#BhvzE܎m,4٤9lyuυ=~?rzbڜge5'ju>gEUyDߏ[&h@XcIUi,L,"P9E\`z]R՝T#8=υش 0۠?^rQFM?Ė/VKb[2ƻ; o2'b:>,Om6Tx884}9Ivn[wb'׼fO*;kfQY?r[9nm&%,k߃nc}d,HH"C0G/W9[fupp*V]T Y{v[p9k#IT$ͽM[jt9f,QF&9x5g7f4/Z,|8#TsEBEXekuh?cuew_cd3LI"%ⰴHO; xO?Ҷy5#pNpe9Ai!ٽ7W /L\|#ֵ>GH&n@NqP.\sFkZK%wLmkxr,0}L\y}!?u[-gZ<Ӯc6;6#+ē-y,ѹSp\_\Jf{^3WՁ{,ʴx4S} +ɐ\4rʃ!szT0Rc9Q9G*:6=+ƕCCm=$]>J6bwx JfIRG}ǃltFF;˚0U sNtG}B+@-La rrrjUaR(.II",9!*O޻;FAn%ȵ'q\L!]rAB֕ a@pOcC}]SRKHfI8 %ڛUM1u/RpmÞ]y4n@\dѵ=Ngul#W+cSNf.*PWn寊y.P%xUOYrp?ٵxhP>>VҪgwɊ*qRޤݱUҪ]_̈.;)bz+&x0y W,1u4tW^fҾpxZSo0lq׉٥ː~G庑J"wP]xQ41z`V$M*nC,hl#7F g`]u `e@NcraD1jvF<:޲5=Nio{o_:m0Wgu\#p#ŎxƯ](A*j|$֨<:]\MF:o 4@;qe6Ċqku),$k+t"Hs"Oz =ܗw>kH2͒H?ZJUʞ2ۄP**V1FnMYxmc 8𾨺6 㒞OnV @ꡋ'[$.x8M He..n!6`F<9,+.ow̗~s*̤zgI?=BV?g Kamk$t$C Ԭkhn.{fI~Gk&shXgZ]4bz6\ 9toAȲ7#mܮS 1 TEQ}A= ּUhזEI2@^02i5Ra0wUr)Eޱ6lv)i7q4R~J$=Ny-NF8\xcP=I0s^:J;Wgqs$VGgRqEhj6^t ?B;+u4;w UԠ<`c4@9(y?ʃ6NHz=Oo썎3-!^j³AR۵0Aj mBiyCz[W|/]D q&mF^!Vf'rAqڴ|`vV ܃ֽAy4y2cMY@SI%+ʂ[w̳l($ VbU 3Fl##e^BgvƇ?N}gM]MG  J}<"i4N`$ҳ^E술28'4*m+Lkǻ՝բcWjY&`a*p `J |挍ݸ溻)57HW%#Xջ"y tߩeic`W6%̮9#8yK-m䁀2q޽SݴZxELuJjMQXm $x3Һ'IhfA(GAajsӯY]OWt. ͹tmsn~}+6!ey_|ߍTߠ9W}hkYm\r >rŲޭBN!8? s7RVDd_m2 \JçMX5qm~1$[A[D$72r?Zl yV҄9{y?ܔT˧붿_4[ȦtXD@䕐quR?j;E.awʂ9].>8&(OE/Gc2z# ! gjόC zLHaֽX[VWsds`±WbrAs\QzDb)k>-rmu&`Z]GkQlBQwqx[&I, QaNJ KqlD\ /\Ms&lŤ>ziuf /]6-tCi3m8rO2]adIs^fI.mDbluBh[(N+'Ae[1*+l8hF9r:+4G-\eO p@kZֹۥ)vߟ5^2b36\| FDcTl\EDSI!Ѯ9 @ڪ Iʕ0I#bNRCz!I 3(n5(<&&QM }*PѕӑЃL0_~ub+cT>j2qN#M' .dII%gCpڕr# < 221U///o-bTې=2k[E͆4*2d79W6-h֌[fw:l8*0sZMnNYǶ+֬V_@"<\nmxaV~1@NlF<6׆Ym![բ qilg^Lczw nXv*a›3ҵ_=D6i,zEIqCV-$sګͷQ^gn"/eUdn5$d'e? U9\'}goj$ wx?/vsV&?¾޵S\E$g8iBHQlri:C$jͮĪ Ս*:2*]?Ub3ڡܥz*'])8-zni0$;``{WMeb_W{+niĀw'DӤ:sҼrJ%]ІA`?>}ʹɬ=/SUUVp*5)8QHJdaՓq$c8ײf&k/,zeDc(N|eDn9 q֢DO|֮^[$BHUlnX^3gn`LZp]7ڢR=6e XmBIUps>נ\·poؚt]&s^q(B6*koZb9W#{z-8~z ivV%&~:tE}qBzo-ml-UیkO\v3(EzZLA7yXzשT~3/Zv֋4o`JN1xُ{V'vMsY5`(ъF߿ln%٭ԯd8=WFJсoFJ$|U\M;QDfܚ1>?qfOWxM:HCњq'dEEj(ÉG0=kӼm27fW]'MW fVnTNJ\,c*IqET44OC=ENLcQEcsDMJYcނ\Gjt0b)HTn?ϩN]TDSěcD FI楹H\avh%UU'nFz3̊iQ\ }Nu>Ln0Ýçғ ە jU7 fE`}cBAbƒ^$["8E#\T9lҏ܉ uR;w-\u949`Եu 3%%8/ΝahQ3UѲk3(RklhBJ ɵb,q An(1tpp:TK#PjȨT@`ԱfIm1 =*LT.ܜ˾Y3z^z~rVc~TXC(%]\5ѿYTF֭Ɠsu#K5.p2Ҵl>O[zd,+]Q3m.E5ܓz+k.b#]iu$_@*XlQ $v)zO2B|Ό9 i8yg93RJ[W:M$ T;' v0Q>٭ Z4Hje27 c 8ت{ 1\J+BES$jTȪcB^8#DR"S0T̅0@X`_n0R19 0LnۛҦĄA>a 6ǵWؔΆJ64S4 {Sqmuch faster - you don t have enough time to think. The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He\8A,ρ7ِNy$zFc= h'Q=)̀NEtcD#Od &OE``uPRs(#4=^\_Qge$u&u[=B*;?r?kM)"UQiAfن"^?J,8SqIKop8PF}j&S{e fAzN^1@MK>hNI0y=WQ˛MK8! gqvs?e