JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================w" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(PC 6f!6H쭥Tg;?ʴhSMb%+Zvo#G;vX8nxU kXFT5&ؚrS|ch#q[his+ǐuˑuf-:R頭$GZw0d9g?42m)$7}1|(q⺰jQTN&4K48ʌ@OQ־Lـ*ǏHL! v{zֵRGlYY<0bF[OΧYmt~$$Ƨ EgYx>-oGSQrT[?`CqD#BhvzE܎m,4٤9lyuυ=~?rzbڜge5'ju>gEUyDߏ[&h@XcIUi,L,"P9E\`z]R՝T#8=υش 0۠?^rQFM?Ė/VKb[2ƻ; o2'b:>,Om6Tx884}9Ivn[wb'׼fO*;kfQY?r[9nm&%,k߃nc}d,HH"C0G/W9[fupp*V]T Y{v[p9k#IT$ͽM[jt9f,QF&9x5g7f4/Z,|8#TsEBEXekuh?cuew_cd3LI"%ⰴHO; xO?Ҷy5#pNpe9Ai!ٽ7W /L\|#ֵ>GH&n@NqP.\sFkZK%wLmkxr,0}L\y}!?u[-gZ<Ӯc6;6#+ē-y,ѹSp\_\Jf{^3WՁ{,ʴx4S} +ɐ\4rʃ!szT0Rc9Q9G*:6=+ƕCCm=$]>J6bwx JfIRG}ǃltFF;˚0U sNtG}B+@-La rrrjUaR(.II",9!*O޻;FAn%ȵ'q\L!]rAB֕ a@pOcC}]SRKHfI8 %ڛUM1u/RpmÞ]y4n@\dѵ=Ngul#W+cSNf.*PWn寊y.P%xUOYrp?ٵxhP>>VҪgwɊ*qRޤݱUҪ]_̈.;)bz+&x0y W,1u4tW^fҾpxZSo0lq׉٥ː~G庑J"wP]xQ41z`V$M*nC,hl#7F g`]u `e@NcraD1jvF<:޲5=Nio{o_:m0Wgu\#p#ŎxƯ](A*j|$֨<:]\MF:o 4@;qe6Ċqku),$k+t"Hs"Oz =ܗw>kH2͒H?ZJUʞ2ۄP**V1FnMYxmc 8𾨺6 㒞OnV @ꡋ'[$.x8M He..n!6`F<9,+.ow̗~s*̤zgI?=BV?g Kamk$t$C Ԭkhn.{fI~Gk&shXgZ]4bz6\ 9toAȲ7#mܮS 1 TEQ}A= ּUhזEI2@^02i5Ra0wUr)Eޱ6lv)i7q4R~J$=Ny-NF8\xcP=I0s^:J;Wgqs$VGgRqEhj6^t ?B;+u4;w UԠ<`c4@9(y?ʃ6NHz=Oo썎3-!^j³AR۵0Aj mBiyCz[W|/]D q&mF^!Vf'rAqڴ|`vV ܃ֽAy4y2cMY@SI%+ʂ[w̳l($ VbU 3Fl##e^BgvƇ?N}gM]MG  J}<"i4N`$ҳ^E술28'4*m+Lkǻ՝բcWjY&`a*p `J |挍ݸ溻)57HW%#Xջ"y tߩeic`W6%̮9#8yK-m䁀2q޽SݴZxELuJjMQXm $x3Һ'IhfA(GAajsӯY]OWt. ͹tmsn~}+6!ey_|ߍTߠ9W}hkYm\r >rŲޭBN!8? s7RVDd_m2 \JçMX5qm~1$[A[D$72r?Zl yV҄9{y?ܔT˧붿_4[ȦtXD@䕐quR?j;E.awʂ9].>8&(OE/Gc2z# ! gjόC zLHaֽX[VWsds`±WbrAs\QzDb)k>-rmu&`Z]GkQlBQwqx[&I, QaNJ KqlD\ /\Ms&lŤ>ziuf /]6-tCi3m8rO2]adIs^fI.mDbluBh[(N+'Ae[1*+l8hF9r:+4G-\eO p@kZֹۥ)vߟ5^2b36\| FDcTl\EDSI!Ѯ9 @ڪ Iʕ0I#bNRCz!I 3(n5(<&&QM }*PѕӑЃL0_~ub+cT>j2qN#M' .dII%gCpڕr# < 221U///o-bTې=2k[E͆4*2d79W6-h֌[fw:l8*0sZMnNYǶ+֬V_@"<\nmxaV~1@NlF<6׆Ym![բ qilg^Lczw nXv*a›3ҵ_=D6i,zEIqCV-$sګͷQ^gn"/eUdn5$d'e? U9\'}goj$ wx?/vsV&?¾޵S\E$g8iBHQlri:C$jͮĪ Ս*:2*]?Ub3ڡܥz*'])8-zni0$;``{WMeb_W{+niĀw'DӤ:sҼrJ%]ІA`?>}ʹɬ=/SUUVp*5)8QHJdaՓq$c8ײf&k/,zeDc(N|eDn9 q֢DO|֮^[$BHUlnX^3gn`LZp]7ڢR=6e XmBIUps>נ\·poؚt]&s^q(B6*koZb9W#{z-8~z ivV%&~:tE}qBzo-ml-UیkO\v3(EzZLA7yXzשT~3/Zv֋4o`JN1xُ{V'vMsY5`(ъF߿ln%٭ԯd8=WFJсoFJ$|U\M;QDfܚ1>?qfOWxM:HCњq'dEEj(ÉG0=kӼm27fW]'MW fVnTNJ\,c*IqET44OCWÑOkl8Cyj #h!hUrYqC:MTF'$*+Raf֣kcrsҦEdR?zskՆqޜctKB]'X=h'sٖsJˣ` }+I C# cZk\L}嘎R-" `;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the gound in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a