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U9\'}goj$ wx?/vsV&?¾޵S\E$g8iBHQlri:C$jͮĪ Ս*:2*]?Ub3ڡܥz*'])8-zni0$;``{WMeb_W{+niĀw'DӤ:sҼrJ%]ІA`?>}ʹɬ=/SUUVp*5)8QHJdaՓq$c8ײf&k/,zeDc(N|eDn9 q֢DO|֮^[$BHUlnX^3gn`LZp]7ڢR=6e XmBIUps>נ\·poؚt]&s^q(B6*koZb9W#{z-8~z ivV%&~:tE}qBzo-ml-UیkO\v3(EzZLA7yXzשT~3/Zv֋4o`JN1xُ{V'vMsY5`(ъF߿ln%٭ԯd8=WFJсoFJ$|U\M;QDfܚ1>?qfOWxM:HCњq'dEEj(ÉG0=kӼm27fW]'MW fVnTNJ\,c*IqET44OC Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speeson in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.in relation to drugs, alcohol and tobacco.  Anything that is going to hurt your body, says Conrad,  you must stay away from. Drugs, alcohol and/or tobacco are not for anybody; athlete or non-athlete. Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco prods, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>Besides the overall improvement in the teams performance, there are many athletes that Lloyd says merit individual recognition. One is senior Andre Mears. A member of the varsity football and basketball teas, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He warns,  Don t drive with alcohol in you. When you keep saying  no to alcohol people start respecting you and eventually they just stop asking. There is always other things to do like going to the movies, etc. I also believe part of leadership is being a good role