JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%\`wN2q623\"7FAޒSssㄶ88!'=h"fm4#Ju,q]  FX* 5>ZV`WR`qͅ3/l׵Grs8AҢjCπCdɵ=d wS LGKmwN1W\w'>i.^O_Y:wث07rq |ĥcP_<Ҥq(as[]eRCR?:T(V:zͶkGx)ԠFNHoʇk^)6ĞsFw+o޴J3eqJ!-$ɒ[pkQPmPgo֮ ") `{@YٷHn9la"@+ Jmir]>X4'el׾1bx|H6'OSմ/(F&Q#;ȥWdVDamm iǓ^[Ig;"V=]r4 qVЁI3挜qh\^H=GZۿ(=;cz8Ā3E:$PԎjϸɒ2x$댂R }i|tT@j`JzU"T='#֥+3HcO$s[ xFR \: 4n7kЬ&K2ӊk nvҨVrpKR\`V]ݶ-o| x\5hb=*dE3JbqSqk-8r;.*yg4H5o-a۪S9#&Lyދ$R.m.kY'vrsz}Mrx]̶( u5i/b;S &]H|6Oc5n6 Q5_h5kGVfPykS@KHcàc fvIvts<zumJlw9,iv)Z1YT{ JLZEoKi$/5Z=f^Y`rGnkKFDfg9$Wg7)1YSt{uTڐ#˞Jzջ-*Mso|t& z>-PbX?Ԁ#5}r >C* ?J dG~j bFsAWv tAOoUq02qҏ,q՝F2M0+lT8}Eh;q8P1ni@NT) };G_zs$CM*]Nj7 sB rB:~5@6:O߬y{x'*~C*ZKJkKRRyCr&vjƻvi2 g֨yrieg5S7q֓M;Ve^HT{ԭs<qMbNsªXzIKPkD\Sm|pX1qXnn~O&Vﹷa\H؜wncS㶶C:RP1JVK}^Yqz|D9튡ӧfI]gѴO@a2 mWt/BX( VM;uYw\LJ,eC9Ak-ٯ< 3U&`dƒ989TdvyȦ #vSX‚G 9ג{SvzQO#ӭ:XҜyۥDҹgcC__ZZ*|gHɏ$wu)Zk?V ќ.fglmzKD YN:湫+r r=pkU+FwA&* U԰6$1-PJʳ=E]Ybm*:UV^7M iD)jTI֬ZK*yBve$RN1ֵrk4zbJ:J%v4:(^sJ 2y^! [b7zhz|8$SPvHaPʒ(YtSax^ks5e*A$s\&OLl$M¹GLަ>EWP:u5]ԃAWs}*ӧjyƻ)ȩb^I瞴ryzR;PMˬGOZF<xҸ'5wɫv=9kd_~p8؋ns^ep.|7|1p1yaXǓZsjx<SCW2X)eI.Nqf9uAU-n'*c5%p4Y l߲6o3n3 K0K/{ 0Ls[z/{ h?᎗bVKQʟSVܗ3έ'ydڳA5gkPi{8v<ں>dHp1oh|lI^.M_+\[V4*w6j~ԴgD7ƽq- I%FIP: 48#5Nny3^ӪxHԉt 3֔'=y< #>Ʀ2A$]o%qދeKh$ 4 5$^̠dWQ8N^(4rqY֭~r4{#Vs5:{7i!V` HʶӋ@zvI.*Es:ZWi,ǜ8#Z)4iì]?5U&M2 ?Zeh#Ust_Z"1!d):+>/|\ijdrCySǩ=E8׵<ͤP8ɩ,!'4R*8ҀOQiSNq # 'k{4 LZBt-=mmrrk;X.spl$t$׮ LZ1(ZU+Rm.ѽks5;olEmkTDV! ;n'B0yVdZc=O)rY8C$̣\U!e98nTxӥ,5xd }yau~).+kY^< U'S?m2)Μ17.gBnˀqW[km<֗EhxjF[@^-F|yvuzڝW,+^`$J2Y4xf6@#DʡT3Zz|7pk`2|ftVTQW7Nu/&)*1wP'Rd-ϴ]?D+7MrsYU2V 4YvKү2Fy[8xuJM܋ >a5s&`ue Ț2J*gxkǍvcֺ,ӥ9BT f LcM$K%M-#qϵ szPj@fQ^`qϥ6,4˙Q˱MSwϿI_̹j)4MNUuz!\tc(mxʤ氤ڥ(Haw*G͕zilqچ~('! Q=iћAǨt7rfW$I?ZhX#G|}x<*ߍvkut_5]>H麶E)M7?!\mԖ5-p V-93g=*Η}qowH=VgiCe[ټÌZx_"mpŕ[#T%stٴw:Mڠ|:Ƨy4 OcL༭Ԝ ۊl)ϕ94# (SylBgI\ɖHp=hI-נUr\\<>;`A'V>V>~XE3`U8 ƺ2)[0i= XȞ=va.C9RVkVqI$V?(>Ь{g*H5VS&;)FTLpҤkk)/%W` qϱ lLހ.e*$qWNw9N/q01AY#9p;Weٙ,K9g2@渿XƉiicz7ˏ5*;㊤9Z:tkQ$֭ޗ%c(0yn>CidvVu+cvI8Vp˅rǩ2`E3 Lw7\g*N$PM1YJe%;sA3z n;0#Ăzv"ݵMB+d8 rǮi@vZZ6!X$R\Gz4D+}=MV"얫@\ph0G- cӊ)6Az2੫ bGVL\>N2MMͺ٣'b>M b)u*ÕjlYbG0Aq+HRF*]M.9Qn K"#5~(G$Uk"UsX)5VFmݏ6F$J1sria vڌ26[pr2#gj w9jE;Dr@4]\缬dL$u* :qX_==+bKtCT.4NWַMX4 &>)> ç/A']]3?}*$LIc'{UWxfF  \f GA1Up|ݎI1\ڴH[U&\Ȩ:Z39RFzW%}nf،6+=t YNx5pd }-3H.ힲtK<L֪ ڥAs:dA 3:l5#C2 ֣.T N!MnXV]:`[E>Ii$4I+R QW3&F:k퐞U*-D<*֣-ÔR@=hv+X% '~+wHe[dcO>rř@\{wMBԐQc&wQ.eH<8;HGil&?,xZ= ԧgc6ԅ >^G: zӐm !hm$H!SYOoO`0(dy=z|FM@~OVnҠaGZEP'8r*UPG cM\ d2+sG`?t \ψrڡ{ n[ثkrQG5Ev]nrkg\+v;I 0@kkH2K sP4poh/=ԮAvlCn*:+3oc#vw0dE;HM]PU$-sW^ue9xHn&wcon2?×r $`vh{)d\} :kߝ#dgӵ5hʏS5y$AvM&{? %Axk#;A8ymKNnDP pqwp,ǥt&CYv\r1( r=>Z92+md#u]:|$v j23{uԘy{Ep"B8by['HǗ}saּjz7|3=(rGb^[Kc //-->

q$$IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B(C(4Q@4Q@Q-0)hRgi48QL,q1RqQtȏqR‹)@❀zy @Ns֗g})Hm&=EqE!흥ΦV ˆ[`8izha$-#We"{ۉ`|G'g%ԗzI%`hSz'Zc}_LK: X q?"W#kdGR̓ҶK-KXF 9aپ3/ˊ}] KW {@5|䞵k\_O@W݆k Ɵ4{dMa_hpT&GD+-¥'̝n2QrEuN$: e9D4:gm^2%.9x~X˱W9~/|3$w aI$ wV{26|~MͳL%)ש߹Yj2⬀FJڀ#qEƞ!H< Wmc,Sf9,}GcmZUSaOLï(iz69ncڙ`<;φI?zi y3kC&n@K}$ rT>էwn<uAmkFyW})> ^dV2-_MhHU?a<`}<'lתFUt>Djk~V(B0=?]VgmiKC MeEx{K{Y[3~fjYǭiS]!PpkGZ'9s5dyΈmndkQ`ۇ S\m E*vKi}37j_jC%n\7R{)hi?b=}pgҺ> I{ pڍΡ;ee,ǐ:GuvP`yz1_ 0)g5y~#n4W\xh|=m+(!pmtdxWmm|3,}:OdJu=vNsUx_ j0ŲHÿ\nˊ睧$N/d B6MBur ol8<ciF$>Tz>^(xϯ8j:b4A(U(sBJ1mDp<BAsɧ=1rJT< ]Ky R1֑.SP2:#3LW9~R.WK=J .t ',;ej1RXJAnf闺sr@g HJM,Jހ<>W/NU֓eK rf9Que&]t1Ӡң>e/F+z՜ݜ1]+UV75ش]:RC)O}ީny9ufb .0D+BRs}ſ ) :2:xJ;Ih|؏j+7[ͯ˰!zQKoxM3t[ B1X5"^[@I"($cָ#@w<^O+TJwUA޵soY [rnx$$QO;on,b\G<#5ڦad#.+.8u +lO&Oַ4[yѩ9[:}Dj .Dݙ3G0(D Rte/9MNyV9tqr:Rh@f34uԟfd铷9С!͑Y*{=W+UC>fjq%YypCjڌ13+yZc,c=9c&aek&QaB3qF;(!Z d.EܤR˂9錚 #-qRIg\=/.?Oޭ!B2O'icTЖa$a|~R84l>ђ$շ ga[݉f5]#'V^fw`3#=8 qָt+ۏGJbP66vTT&T-𣧇Qyw喺fp~t8q늅fqǰyܘ\8j”H1U)N9>\^}ZPFR A3BXJ)<:bNuW? >t: "~]*)]8#9ؽV$3Ҋґǽs^] •gBI8kn$8RƤ,k>SXfṈ{Ȭe`'4PI9֚KMPEsSN&f\JVQ7.8o O,zd }X[Z;8ș1 'F[)ǬL^ = Jab@n林,sgi3m=G$J zy .TOZy( jO$͎T͚X<6maE {,= o6[hV]`]zOUv%U/oqytUouO5|Ku"sS]9>*[DKoed\{%^j)߇,,nY$h2V[=ʭT`YLqǤőylat>T9ەn/r&NWio#gԔnXWE48-BCƒR%E(0^_>\*&3mS,n{MU7,T,")=naO02Z+{#6#rqqXFIYzP]L h븮aM,㉝i\\[_gq ^"YldN9tlkMP .E$B @nPIUT$(r1b svYeT{1 :x\a&ӃK#-s"dm&6PhKOyfm Ѩj Ðߴ2,mr+P>gS7nJI=$ %Mwkgܱty- dE#iV(-!ckJ&%O?\>ůB]6LGצb_+۩܋4GImM&x2e RWNn㶀/DDԂTL;hנM{DŀzO] i$hFv?B2["f[i'Yć( K2ڷ$M`2*Uk_NQȠ)>}4s}w9or$ی:XWJjV窮gM[?+Pۈ1JҴAĂ]B-㮮Vteo~? _և\R"{XU?5ԊH/ wU{UF'HK}8M{et!!자v4;8Otc"z^Z}%+kCӽt~d Uo`/͐lSƕ~VEHQ\|z?!^6S.^5vԏ:4i1@lT{JIQvy@(Q}$SK6y.HJV5BUhUջ#BuT:vDZ u?&AO|S4Z׸ MWephV:tF$a]z|OBК5SJX}K b¸ k@ ;- eUk@驨؃=Kyj\KGf7eawhi5lT:^*A"\-Z<9.ͅŕ2A~RxP{H *9XїF`Qv?_@;lϣ;@53- M@X7B-D.IԜOi#w|r7DjM|tPL5H,jG$EԒ5HL܋oG]"4a4PԪ.!}ԨF5>u:rWAiƇb-wztA CG!pB=+8M%OQ! ;MtB@a-GFjt:Z \{tK?Ձ=R"-uC@ NwhJn6SOnBi펬ri)#>$nAi2IFuڌv4FaT) bxjBzMqYdӨHI+c`gEv!nWwW%xW!?;E)tcUr O!a#2GEw8ŭQ/xRmA+A>"3KbaƊ+B[2?=:F9.ğTvmG;Ӂ9Ԑ$Z(aڊ(A oitnؿ(0he[<;'<(١j#!(?v.Q%7iݳQƊ(u<Ej8gh Hpds per week, regardless of sport, age or gender.

  • Go to the On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.