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First Team All-State Quarteback, Cody Oxarart, led the Mustangs on offense. In a quarterfnal game against Fort Benton, All-Stateans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveledat the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS pogram."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towl or Padded Bench Press instU'zz-icG3]Oqֲ6%#Z>j=WcqtYbOoZ|@*p0zS[z؉!@ G+yN*sxՅ)#(NǷj4JӐ:2{Pҝxi“ț4ᐽRal?5`@&#їҺyY$ݪ WNMJ͢p7[FԤ5"-Ou8ϭ)y3} :BaAތ덥Єê=6gq6xj(_ QMҢ;xZR$(&U-|YER79-W6:4ȄcsJ¾/;jb8}?3Tfs$: dJ65`+X+tXQ¨'B ƤQS\_qBpz(?=ǩa_Wp;}+8o[Z+ԉZh[܎k TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2is*Cjr.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#nU *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjIojoV&E4wޟqW$ @ɽdp]?#MG˝JSizyI%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?1QDwzs4)Ѻ]ݤ'%ov;RKm>hl\F͸4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?m"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌„ dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&?jj#9(I)2C!Wj7T%Ąk@A|Ѳ Au=m »P] ԓU62->* [κ!oSTdeR8Б_+9$}:@pvZjy6 4+UJ\9hwjǷ|C~Wh>{fvkUt.Ií8sP # oKPhgO2&*Uƙ5DD3Qʓ㎗ul>SR1cʓzRqw^!ݴQf^шVh;-NA?E#@?EfF0LQ}"TW'Ɉ^`_n8Vg5f%cV/H3 *JȎ.KҤs2$ pڷЕEymDoɡj Uۦ~lGO&6Q/4'1洮6`/5ZaLx{lomEZ _f+R8ՁS1ݨ߆ydA9=8=$o0bqT |s~zkX}vhq:jHGUPaN|QRCc`8f[ŒRxU~L3bQq|^] 0-iW**dydZ}!k0$,$l27O zurg q۶rރ z) @ [}>\~ HԻT\0LE?ļ_-(i6Ϩ!zeh(2c~2rĘ彳Tt l,/Cu"7HYݟPxO$T$}_S@ 1ll1ưib$$.;GiaN .Gz?,|\ؤ>WoV>[C*t6e4XgvpTlh&5eǼ_KӴ<" Ynsc0ٕ(caey1WHH[kjWg}ˍ#k~[>yJ:6WR1 |Rlm\8^m߷e`MdV1vaȇnW" }̣QEɇHD]lcthݣ&.@V=~q}ypE";g֧k\I 6vw&5̈,|IJ1JNVGeoe]ubM21BY)vDh| Cr7OUK>vv~JbFI6F&_QԐ#[nnnl]K隘RkçlLJYlIFUs$ř,h[ZmKasb%qJLa~dME#=er[-fbv 1HȿCmx{L8~]G>O\[6V]l5m?_f7arG 8UYm{ WSm2Q~͆Pv#5kcAWMy<a˚ܼrO7ۓmɵY7V>N}2ۻ5c}]ww׽ewnپAL*&xӹ:` !Lbg`ZR>74: