JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%\`wN2q623\"7FAޒSssㄶ88!'=h"fm4#Ju,q]  FX* 5>ZV`WR`qͅ3/l׵Grs8AҢjCπCdɵ=d wS LGKmwN1W\w'>i.^O_Y:wث07rq |ĥcP_<Ҥq(as[]eRCR?:T(V:zͶkGx)ԠFNHoʇk^)6ĞsFw+o޴J3eqJ!-$ɒ[pkQPmPgo֮ ") `{@YٷHn9la"@+ Jmir]>X4'el׾1bx|H6'OSմ/(F&Q#;ȥWdVDamm iǓ^[Ig;"V=]r4 qVЁI3挜qh\^H=GZۿ(=;cz8Ā3E:$PԎjϸɒ2x$댂R }i|tT@j`JzU"T='#֥+3HcO$s[ xFR \: 4n7kЬ&K2ӊk nvҨVrpKR\`V]ݶ-o| x\5hb=*dE3JbqSqk-8r;.*yg4H5o-a۪S9#&Lyދ$R.m.kY'vrsz}Mrx]̶( u5i/b;S &]H|6Oc5n6 Q5_h5kGVfPykS@KHcàc fvIvts<zumJlw9,iv)Z1YT{ JLZEoKi$/5Z=f^Y`rGnkKFDfg9$Wg7)1YSt{uTڐ#˞Jzջ-*Mso|t& z>-PbX?Ԁ#5}r >C* ?J dG~j bFsAWv tAOoUq02qҏ,q՝F2M0+lT8}Eh;q8P1ni@NT) };G_zs$CM*]Nj7 sB rB:~5@6:O߬y{x'*~C*ZKJkKRRyCr&vjƻvi2 g֨yrieg5S7q֓M;Ve^HT{ԭs<qMbNsªXzIKPkD\Sm|pX1qXnn~O&Vﹷa\H؜wncS㶶C:RP1JVK}^Yqz|D9튡ӧfI]gѴO@a2 mWt/BX( VM;uYw\LJ,eC9Ak-ٯ< 3U&`dƒ989TdvyȦ #vSX‚G 9ג{SvzQO#ӭ:XҜyۥDҹgcC__ZZ*|gHɏ$wu)Zk?V ќ.fglmzKD YN:湫+r r=pkU+FwA&* U԰6$1-PJʳ=E]Ybm*:UV^7M iD)jTI֬ZK*yBve$RN1ֵrk4zbJ:J%v4:(^sJ 2y^! [b7zhz|8$SPvHaPʒ(YtSax^ks5e*A$s\&OLl$M¹GLަ>EWP:u5]ԃAWs}*ӧjyƻ)ȩb^I瞴ryzR;PMˬGOZF<xҸ'5wɫv=9kd_~p8؋ns^ep.|7|1p1yaXǓZsjx<SCW2X)eI.Nqf9uAU-n'*c5%p4Y l߲6o3n3 K0K/{ 0Ls[z/{ h?᎗bVKQʟSVܗ3έ'ydڳA5gkPi{8v<ں>dHp1oh|lI^.M_+\[V4*w6j~ԴgD7ƽq- I%FIP: 48#5Nny3^ӪxHԉt 3֔'=y< #>Ʀ2A$]o%qދeKh$ 4 5$^̠dWQ8N^(4rqY֭~r4{#Vs5:{7i!V` HʶӋ@zvI.*Es:ZWi,ǜ8#Z)4iì]?5U&M2 ?Zeh#Ust_Z"1!d):+>/|\ijdrCySǩ=E8׵<ͤP8ɩ,!'4R*8ҀOQiSNq # 'k{4 LZBt-=mmrrk;X.spl$t$׮ LZ1(ZU+Rm.ѽks5;olEmkTDV! ;n'B0yVdZc=O)rY8C$̣\U!e98nTxӥ,5xd }yau~).+kY^< U'S?m2)Μ17.gBnˀqW[km<֗EhxjF[@^-F|yvuzڝW,+^`$J2Y4xf6@#DʡT3Zz|7pk`2|ftVTQW7Nu/&)*1wP'Rd-ϴ]?D+7MrsYU2V 4YvKү2Fy[8xuJM܋ >a5s&`ue Ț2J*gxkǍvcֺ,ӥ9BT f LcM$K%M-#qϵ szPj@fQ^`qϥ6,4˙Q˱MSwϿI_̹j)4MNUuz!\tc(mxʤ氤ڥ(Haw*G͕zilqچ~('! Q=iћAǨt7rfW$I?ZhX#G|}x<*ߍvkut_5]>H麶E)M7?!\mԖ5-p V-93g=*Η}qowH=VgiCe[ټÌZx_"mpŕ[#T%stٴw:Mڠ|:Ƨy4 OcL༭Ԝ ۊl)ϕ94# (SylBgI\ɖHp=hI-נUr\\<>;`A'V>V>~XE3`U8 ƺ2)[0i= XȞ=va.C9RVkVqI$V?(>Ь{g*H5VS&;)FTLpҤkk)/%W` qϱ lLހ.e*$qWNw9N/q01AY#9p;Weٙ,K9g2@渿XƉiicz7ˏ5*;㊤9Z:tkQ$֭ޗ%c(0yn>CidvVu+cvI8Vp˅rǩ2`E3 Lw7\g*N$PM1YJe%;sA3z n;0#Ăzv"ݵMB+d8 rǮi@vZZ6!X$R\Gz4D+}=MV"얫@\ph0G- cӊ)6Az2੫ bGVL\>N2MMͺ٣'b>M b)u*ÕjlYbG0Aq+HRF*]M.9Qn K"#5~(G$Uk"UsX)5VFmݏ6F$J1sria vڌ26[pr2#gj w9jE;Dr@4]\缬dL$u* :qX_==+bKtCT.4NWַMX4 &>)> ç/A']]3?}*$LIc'{UWxfF  \f GA1Up|ݎI1\ڴH[U&\Ȩ:Z39RFzW%}nf،6+=t YNx5pd }-3H.ힲtK<L֪ ڥAs:dA 3:l5#C2 ֣.T N!MnXV]:`[E>Ii$4I+R QW3&F:k퐞U*-D<*֣-ÔR@=hv+X% '~+wHe[dcO>rř@\{wMBԐQc&wQ.eH<8;HGil&?,xZ= ԧgc6ԅ >^G: zӐm !hm$H!SYOoO`0(dy=z|FM@~OVnҠaGZEP'8r*UPG cM\ d2+sG`?t \ψrڡ{ n[ثkrQG5Ev]nrkg\+v;I 0@kkH2K sP4poh/=ԮAvlCn*:+3oc#vw0dE;HM]PU$-sW^ue9xHn&wcon2?×r $`vh{)d\} :kߝ#dgӵ5hʏS5y$AvM&{? %Axk#;A8ymKNnDP pqwp,ǥt&CYv\r1( r=>Z92+md#u]:|$v j23{uԘy{Ep"B8by['HǗ}saּjz7|3=(rGb^[Kc <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV lign=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jhxVM ~!Ɩز9owœmIǦ͛c: *~@>L Nu5>sMƱ0=p+KjJZ[1NIZ!I|ʒݠaӕX7$\U*Su5 ưa!Dʀ# ~?-0Fa(b&j妍VثcE sWw:pPqh(cH7'2{Cf(q 2 8즻YwE)XW\kQ*kMy .[9HSoik8'v-Y zGc3Ӯ7c'6w -}DgGr!" QkR]6 DTU@ !Acց|)HJ&W,]TƮP8kS*Tדv˨ w~+"P I9Qd?5in Qèdl@u7!@#{o[y+ V8~aQ@V.cf'XflX6S.C)2 ôR)O<":H81 P:M݄ 8vu:Px[eV^qW5ہ-`S}1Qa(-f,pEZwe,1~cBVՈ{i$6<mk 8E@PGJh" +}@HӒR a3KoUfbOƈق$dϲM<SQP\Z >@8]uK-DPbBdr嵑1⮋ݢG ws|Vΐ@we(83LE9Znl\'x6[+>EuD'OUZomԂmӨP U@ 8eWJ2Ď}." Fs v*(W0 dm&"%+8 ?A=Y=$4.IV9  V g[D2Ae>h%Y@bsʖ[%I#Ai*#Tg~`}d2ʓ{kn "ܖ%kg8&6mqݬ[̲<4F!Xܳ)jDmD#B`՞tu+f|'ڬc.ɨT{2-9cH p!8וq!21kb-6Z@'ճe<,3+GZ?u\m/np|[-`Ig=9U<ե8.2*ڿHlA(n踲nj*WkXШ1A#QtB`鶊4E1#cCX,`+A:Wp]ԝ@[Dpq{۟3jX8! ]5rkl#K0pBV1[-3#)f{l Ď̎j.2ܶi,q 0, ]wrxK5ESQ[ 쩖4iƷ:`SZnjbR2g^jظ tH^e>ި꿿ߨ`v!Hu VYFPLa3΍p!&K˨7HV"꓂IzP lK$ BKj`u2?Z 3H e=f:o[} bF_c!ۧ-*5sX*ħ0c4giK`+iTX$@2SuA$1j1ڶ"sNC`MĴڴԻ=kR'y76ٛ{}4#AРCZY:Ks9g^X #}mHAQՋ#K\ .#<>zϘ2$T똉s`ęʭ:8+>{.۲AF}ƿ^4p$uV:Bk{H'x:޾ mt"* u6|+h$\& 0žr&cqOmG(Ac<}ZwP`UL\{wةk?w]-5ahdg8'N8J{?r4-`^1G8w],z5myRN V-n[l wC azi  ":Mb p `TڮA1֧=8Gm kkʗ] n* E*iKh8b:k`tqc ~*jы?yj$>*mGRGpj04IйpH0VKM'\Dupmm"JtR"o\l<8ض?0?:QqH-114{apA S bU:Qy VĜ{*dJQ Vq?RO#Zk%}dzy"xvR=@\'8M$ir:AfBf87w$`Gsln7 Dzڍ{t312HVPt0 wTBLJ/}C(f"}IrRIb'P< 55 p<f2=VvNi*Bd`BI&d)ûZ,mQ%Ɍx֫FSV#"gm[نU6?kš$ Kd*,{r:tQ#TM=U,)'LC%VMBܙu@'Whoƫ*"gb8Dm'u'XW̊,K$1ispI,V5TbIZ>qЀ0V1ȸ1 ?>d1#,5Q{rmdՎƀIb8W`0J,n6G} Ťż/d`;Vߝ=[:t_Htw^e2$3>cp@/z-2_Emx kFRWyw6=v۰?P#j?Ab5>kq3Ha;7F\].;pt>eAʷ7l.j0qߡ2v1fQ57琋Αk˻pO=vc[|k…ڹIݳB_;+Ǽk}uE|֍IP?o@;3YZkvC)fKKaw`%5fo di[o:]'~+uKk$ ` q7yDu +PkKـS sy?_wxK77[!ض=w}`pگ9m쟳>. n$0ݷX\(fQgh.2XGMCnlzn\]Xɏ\?5m6{r<縪[3F5)TyTd+,* ˾Nη y E/y<*o@mQ nIiHonHQuÓ 5HU5ն8F^~PxMjg[v@{;$!7VM@mhOr `>X6Wo\]‹V >vG$Kn*۶$0]SlM~&a{+PpN8*a:C…ۻiPbZݰuV÷nH)U5}{bD`O*ߪX͵Pj S]0Uޟp^KqLϾ='vaVU?vSmD%,GnxM %şa^>Z,U֒N9^k`1GIF atҊ8 ç0.>^ ̣im[ږIA=-e H\;{Ih]H%DOL#933}jmZe]Z!؜O#hgsȲ-a@x1y|=Zoh _jZ`#R8N,KvEjv^!+I6U{'Sm9bjbUu0ֹoRs$E-]LMFg^t} Zs.m@Zܨu`>!Eb'Zw~fe &\ZxV;+v#\9tS˳al걢߄̠rYnp [S԰ZHŠd$9STdwsߒ#Xbf0#+U8؟֮9}.ũEn\lQxcbZ<2l19ѿ+/|˨&EE`诰MR/ğj_w)?)-$XQfP!UOğZea(6:l:l}6'[tTRqW`W~,8I6녳\UEש.VkJ2uGhf_qS!BD˫7ULmy _rA{i8k5OO9!6?QvXC<9zdEbiFڇt on:!~,+_0O&*ol~ɿ5`~ԈCd>{+KV`n%%YZC2Y53p$f'x ܅ZưT?iPGG6yA]"0&JiZP- Dy?iu}>+[x$Jy +n|Oa&">&-4t`4X1 4s%d"ɨXTQ4 Tl GSދ"2_=Y4[ծ7tc8yF//k?][s1"`EĺrB#Օ|[-V,jk2ɲX厣0A#5+@Y@ٕw 8]$3#b>~9fI~pҽ48׎81P')^xW[B7ꊫ"\.M&xXZOav쑟\3Y܅Ԕ k^MIx7wxc<2S@kte񀠠'!.UC p1OL-Bl\EG5x 1ce,:|ݡ˓<{[b㫍SU5 vSII!`fgu3i %YEimmc_T݅0BLbz98-.2mk[ CYh7%*:z&!l