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With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my tainingbut Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit hat remaining one thi year. <br> This helps in the development of new skills, said Tricia. I race better at Park City becaus I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tricia needs to compete to help ith her chance to make the U.S. team. And compete she does - Tricia is becoming an intenational sensation. She won the U.S. National Championship again in 2001 while setting the ark City Olympic track record at 50.74 seconds. Trcia finished second at the World Cup event in LaPlange, France last December an#*qRscQH7!˻4,c1}W6S&'rk?FR3%UezaR[/6ܣ|-}nS~ڮ͞Q^UcZdg/L+h;s=uP}E:4(Rq-)?m7WQjVIdZMGiP|YJ0F[ɢQl giM?޷ }oa ս,OsL levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their ow and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at eery level. He and the A s have already accomplished much to that end in te five years he s been with the teamM;`rr~\rscU?1sߒ;HHl+Ea\U[;$C{7˭؊]tT6vi{+,4>m7Z0G9 [#G:v+;?[H+. 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