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Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.ienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead i s the Valier olleyball Team s mission to justify those achievements by using their determination to work even harder next season.the old Pittsburgh Steelers Iron Curtain. In sixteen games played during the seasn the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark hen they beat Richmond County 13 - 10, ending their 44 game winning streak. From there they advaned to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st state title in football and was the first man in te history of the state o win state titles at three different schools. Coach Poss was named,  1999 Coach f the Year b participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four daysa week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We wrk mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including socce's Mia Hamm, but she admireso<*)c:Hm}eƁec澪8s3dmrOh7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$ns.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 D9FX-N T)p 0ʡaQoiY.vC!E1]9K5xN#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&+adrRRK4bͺdP yVXeC[o_O3F ,Gڎs |$եǙ{#l? (I oytZ6; (djכ3gH/c_𢊒I.\*tIc(-PM:&Ž'McB5 Š)rjp&__ؿ^-|QE&Rliݛ7M?u¢MV(%M^7#kUTcnMV (W8q7QE6;ٷʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll rspond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they coud take it the wrong way and they'll have a pretty bad attitude." <br>Dale arees. "I would echo that part of it. I've coached high school girls and boys for about 20 year2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳eN4``O$7=iVXѮ$:+zp~dTɎG3v(i1 CRYȑ2nbgQɅ when you get through to them, it's all worh it. With this last group of girls it was a