JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%\`wN2q623\"7FAޒSssㄶ88!'=h"fm4#Ju,q]  FX* 5>ZV`WR`qͅ3/l׵Grs8AҢjCπCdɵ=d wS LGKmwN1W\w'>i.^O_Y:wث07rq |ĥcP_<Ҥq(as[]eRCR?:T(V:zͶkGx)ԠFNHoʇk^)6ĞsFw+o޴J3eqJ!-$ɒ[pkQPmPgo֮ ") `{@YٷHn9la"@+ Jmir]>X4'el׾1bx|H6'OSմ/(F&Q#;ȥWdVDamm iǓ^[Ig;"V=]r4 qVЁI3挜qh\^H=GZۿ(=;cz8Ā3E:$PԎjϸɒ2x$댂R }i|tT@j`JzU"T='#֥+3HcO$s[ xFR \: 4n7kЬ&K2ӊk nvҨVrpKR\`V]ݶ-o| x\5hb=*dE3JbqSqk-8r;.*yg4H5o-a۪S9#&Lyދ$R.m.kY'vrsz}Mrx]̶( u5i/b;S &]H|6Oc5n6 Q5_h5kGVfPykS@KHcàc fvIvts<zumJlw9,iv)Z1YT{ JLZEoKi$/5Z=f^Y`rGnkKFDfg9$Wg7)1YSt{uTڐ#˞Jzջ-*Mso|t& z>-PbX?Ԁ#5}r >C* ?J dG~j bFsAWv tAOoUq02qҏ,q՝F2M0+lT8}Eh;q8P1ni@NT) };G_zs$CM*]Nj7 sB rB:~5@6:O߬y{x'*~C*ZKJkKRRyCr&vjƻvi2 g֨yrieg5S7q֓M;Ve^HT{ԭs<qMbNsªXzIKPkD\Sm|pX1qXnn~O&Vﹷa\H؜wncS㶶C:RP1JVK}^Yqz|D9튡ӧfI]gѴO@a2 mWt/BX( VM;uYw\LJ,eC9Ak-ٯ< 3U&`dƒ989TdvyȦ #vSX‚G 9ג{SvzQO#ӭ:XҜyۥDҹgcC__ZZ*|gHɏ$wu)Zk?V ќ.fglmzKD YN:湫+r r=pkU+FwA&* U԰6$1-PJʳ=E]Ybm*:UV^7M iD)jTI֬ZK*yBve$RN1ֵrk4zbJ:J%v4:(^sJ 2y^! [b7zhz|8$SPvHaPʒ(YtSax^ks5e*A$s\&OLl$M¹GLަ>EWP:u5]ԃAWs}*ӧjyƻ)ȩb^I瞴ryzR;PMˬGOZF<xҸ'5wɫv=9kd_~p8؋ns^ep.|7|1p1yaXǓZsjx<SCW2X)eI.Nqf9uAU-n'*c5%p4Y l߲6o3n3 K0K/{ 0Ls[z/{ h?᎗bVKQʟSVܗ3έ'ydڳA5gkPi{8v<ں>dHp1oh|lI^.M_+\[V4*w6j~ԴgD7ƽq- I%FIP: 48#5Nny3^ӪxHԉt 3֔'=y< #>Ʀ2A$]o%qދeKh$ 4 5$^̠dWQ8N^(4rqY֭~r4{#Vs5:{7i!V` HʶӋ@zvI.*Es:ZWi,ǜ8#Z)4iì]?5U&M2 ?Zeh#Ust_Z"1!d):+>/|\ijdrCySǩ=E8׵<ͤP8ɩ,!'4R*8ҀOQiSNq # 'k{4 LZBt-=mmrrk;X.spl$t$׮ LZ1(ZU+Rm.ѽks5;olEmkTDV! ;n'B0yVdZc=O)rY8C$̣\U!e98nTxӥ,5xd }yau~).+kY^< U'S?m2)Μ17.gBnˀqW[km<֗EhxjF[@^-F|yvuzڝW,+^`$J2Y4xf6@#DʡT3Zz|7pk`2|ftVTQW7Nu/&)*1wP'Rd-ϴ]?D+7MrsYU2V 4YvKү2Fy[8xuJM܋ >a5s&`ue Ț2J*gxkǍvcֺ,ӥ9BT f LcM$K%M-#qϵ szPj@fQ^`qϥ6,4˙Q˱MSwϿI_̹j)4MNUuz!\tc(mxʤ氤ڥ(Haw*G͕zilqچ~('! Q=iћAǨt7rfW$I?ZhX#G|}x<*ߍvkut_5]>H麶E)M7?!\mԖ5-p V-93g=*Η}qowH=VgiCe[ټÌZx_"mpŕ[#T%stٴw:Mڠ|:Ƨy4 OcL༭Ԝ ۊl)ϕ94# (SylBgI\ɖHp=hI-נUr\\<>;`A'V>V>~XE3`U8 ƺ2)[0i= XȞ=va.C9RVkVqI$V?(>Ь{g*H5VS&;)FTLpҤkk)/%W` qϱ lLހ.e*$qWNw9N/q01AY#9p;Weٙ,K9g2@渿XƉiicz7ˏ5*;㊤9Z:tkQ$֭ޗ%c(0yn>CidvVu+cvI8Vp˅rǩ2`E3 Lw7\g*N$PM1YJe%;sA3z n;0#Ăzv"ݵMB+d8 rǮi@vZZ6!X$R\Gz4D+}=MV"얫@\ph0G- cӊ)6Az2੫ bGVL\>N2MMͺ٣'b>M b)u*ÕjlYbG0Aq+HRF*]M.9Qn K"#5~(G$Uk"UsX)5VFmݏ6F$J1sria vڌ26[pr2#gj w9jE;Dr@4]\缬dL$u* :qX_==+bKtCT.4NWַMX4 &>)> ç/A']]3?}*$LIc'{UWxfF  \f GA1Up|ݎI1\ڴH[U&\Ȩ:Z39RFzW%}nf،6+=t YNx5pd }-3H.ힲtK<L֪ ڥAs:dA 3:l5#C2 ֣.T N!MnXV]:`[E>Ii$4I+R QW3&F:k퐞U*-D<*֣-ÔR@=hv+X% '~+wHe[dcO>rř@\{wMBԐQc&wQ.eH<8;HGil&?,xZ= ԧgc6ԅ >^G: zӐm !hm$H!SYOoO`0(dy=z|FM@~OVnҠaGZEP'8r*UPG cM\ d2+sG`?t \ψrڡ{ n[ثkrQG5Ev]nrkg\+v;I 0@kkH2K sP4poh/=ԮAvlCn*:+3oc#vw0dE;HM]PU$-sW^ue9xHn&wcon2?×r $`vh{)d\} :kߝ#dgӵ5hʏS5y$AvM&{? %Axk#;A8ymKNnDP pqwp,ǥt&CYv\r1( r=>Z92+md#u]:|$v j23{uԘy{Ep"B8by['HǗ}saּjz7|3=(rGb^[KcMy doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically imporٲĞ:nI;w5N P5Jm[~6:+C ᘩiv>_"s{L%d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.26]EzՍ02D8$ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍq]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷Nca:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\/Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]Z[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$FIo%d Q~;%ݶ}?-i1 F="[6uӦz؄ #e }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4"LP>D&đ o1̖;О?X,X7MΛSۻSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCX-28% 魆Smh:$\lM<\PٹՇGb`mܠvdPur%QYabwbÜX<-]%|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&hE`NNh΍k)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=Ttt187;S#,ms&^ À֋J-rћfG%?/ٌ&1,sO$SFյƶ"VqēcC:4>ZBA^ZH#*}v#FlK%\Mn7Ֆ_ZGy(ƑÏJ6Mў*mw1)zBu$+ X|#Lɒ{h7 }$0G8R-x" t4}1F>,ZHܶ@=Li!MYQbG(6C'xtPDP zMeѭ.6W>a}&?q?qUmA44C{?='AUQѺQƴGM"߬?J۷~Xw- N FNӠ4:nqzӬTY%wG<2QRL@ 32О9Y<{Ru,ŐU衷 X==bs(hz( Z[ZZNzYCōԼqGkhM4 K[x}tt UtQAuՁk1⌏*Uj]