JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%\`wN2q623\"7FAޒSssㄶ88!'=h"fm4#Ju,q]  FX* 5>ZV`WR`qͅ3/l׵Grs8AҢjCπCdɵ=d wS LGKmwN1W\w'>i.^O_Y:wث07rq |ĥcP_<Ҥq(as[]eRCR?:T(V:zͶkGx)ԠFNHoʇk^)6ĞsFw+o޴J3eqJ!-$ɒ[pkQPmPgo֮ ") `{@YٷHn9la"@+ Jmir]>X4'el׾1bx|H6'OSմ/(F&Q#;ȥWdVDamm iǓ^[Ig;"V=]r4 qVЁI3挜qh\^H=GZۿ(=;cz8Ā3E:$PԎjϸɒ2x$댂R }i|tT@j`JzU"T='#֥+3HcO$s[ xFR \: 4n7kЬ&K2ӊk nvҨVrpKR\`V]ݶ-o| x\5hb=*dE3JbqSqk-8r;.*yg4H5o-a۪S9#&Lyދ$R.m.kY'vrsz}Mrx]̶( u5i/b;S &]H|6Oc5n6 Q5_h5kGVfPykS@KHcàc fvIvts<zumJlw9,iv)Z1YT{ JLZEoKi$/5Z=f^Y`rGnkKFDfg9$Wg7)1YSt{uTڐ#˞Jzջ-*Mso|t& z>-PbX?Ԁ#5}r >C* ?J dG~j bFsAWv tAOoUq02qҏ,q՝F2M0+lT8}Eh;q8P1ni@NT) };G_zs$CM*]Nj7 sB rB:~5@6:O߬y{x'*~C*ZKJkKRRyCr&vjƻvi2 g֨yrieg5S7q֓M;Ve^HT{ԭs<qMbNsªXzIKPkD\Sm|pX1qXnn~O&Vﹷa\H؜wncS㶶C:RP1JVK}^Yqz|D9튡ӧfI]gѴO@a2 mWt/BX( VM;uYw\LJ,eC9Ak-ٯ< 3U&`dƒ989TdvyȦ #vSX‚G 9ג{SvzQO#ӭ:XҜyۥDҹgcC__ZZ*|gHɏ$wu)Zk?V ќ.fglmzKD YN:湫+r r=pkU+FwA&* U԰6$1-PJʳ=E]Ybm*:UV^7M iD)jTI֬ZK*yBve$RN1ֵrk4zbJ:J%v4:(^sJ 2y^! [b7zhz|8$SPvHaPʒ(YtSax^ks5e*A$s\&OLl$M¹GLަ>EWP:u5]ԃAWs}*ӧjyƻ)ȩb^I瞴ryzR;PMˬGOZF<xҸ'5wɫv=9kd_~p8؋ns^ep.|7|1p1yaXǓZsjx<SCW2X)eI.Nqf9uAU-n'*c5%p4Y l߲6o3n3 K0K/{ 0Ls[z/{ h?᎗bVKQʟSVܗ3έ'ydڳA5gkPi{8v<ں>dHp1oh|lI^.M_+\[V4*w6j~ԴgD7ƽq- I%FIP: 48#5Nny3^ӪxHԉt 3֔'=y< #>Ʀ2A$]o%qދeKh$ 4 5$^̠dWQ8N^(4rqY֭~r4{#Vs5:{7i!V` HʶӋ@zvI.*Es:ZWi,ǜ8#Z)4iì]?5U&M2 ?Zeh#Ust_Z"1!d):+>/|\ijdrCySǩ=E8׵<ͤP8ɩ,!'4R*8ҀOQiSNq # 'k{4 LZBt-=mmrrk;X.spl$t$׮ LZ1(ZU+Rm.ѽks5;olEmkTDV! ;n'B0yVdZc=O)rY8C$̣\U!e98nTxӥ,5xd }yau~).+kY^< U'S?m2)Μ17.gBnˀqW[km<֗EhxjF[@^-F|yvuzڝW,+^`$J2Y4xf6@#DʡT3Zz|7pk`2|ftVTQW7Nu/&)*1wP'Rd-ϴ]?D+7MrsYU2V 4YvKү2Fy[8xuJM܋ >a5s&`ue Ț2J*gxkǍvcֺ,ӥ9BT f LcM$K%M-#qϵ szPj@fQ^`qϥ6,4˙Q˱MSwϿI_̹j)4MNUuz!\tc(mxʤ氤ڥ(Haw*G͕zilqچ~('! Q=iћAǨt7rfW$I?ZhX#G|}x<*ߍvkut_5]>H麶E)M7?!\mԖ5-p V-93g=*Η}qowH=VgiCe[ټÌZx_"mpŕ[#T%stٴw:Mڠ|:Ƨy4 OcL༭Ԝ ۊl)ϕ94# (SylBgI\ɖHp=hI-נUr\\<>;`A'V>V>~XE3`U8 ƺ2)[0i= XȞ=va.C9RVkVqI$V?(>Ь{g*H5VS&;)FTLpҤkk)/%W` qϱ lLހ.e*$qWNw9N/q01AY#9p;Weٙ,K9g2@渿XƉiicz7ˏ5*;㊤9Z:tkQ$֭ޗ%c(0yn>CidvVu+cvI8Vp˅rǩ2`E3 Lw7\g*N$PM1YJe%;sA3z n;0#Ăzv"ݵMB+d8 rǮi@vZZ6!X$R\Gz4D+}=MV"얫@\ph0G- cӊ)6Az2੫ bGVL\>N2MMͺ٣'b>M b)u*ÕjlYbG0Aq+HRF*]M.9Qn K"#5~(G$Uk"UsX)5VFmݏ6F$J1sria vڌ26[pr2#gj w9jE;Dr@4]\缬dL$u* :qX_==+bKtCT.4NWַMX4 &>)> ç/A']]3?}*$LIc'{UWxfF  \f GA1Up|ݎI1\ڴH[U&\Ȩ:Z39RFzW%}nf،6+=t YNx5pd }-3H.ힲtK<L֪ ڥAs:dA 3:l5#C2 ֣.T N!MnXV]:`[E>Ii$4I+R QW3&F:k퐞U*-D<*֣-ÔR@=hv+X% '~+wHe[dcO>rř@\{wMBԐQc&wQ.eH<8;HGil&?,xZ= ԧgc6ԅ >^G: zӐm !hm$H!SYOoO`0(dy=z|FM@~OVnҠaGZEP'8r*UPG cM\ d2+sG`?t \ψrڡ{ n[ثkrQG5Ev]nrkg\+v;I 0@kkH2K sP4poh/=ԮAvlCn*:+3oc#vw0dE;HM]PU$-sW^ue9xHn&wcon2?×r $`vh{)d\} :kߝ#dgӵ5hʏS5y$AvM&{? %Axk#;A8ymKNnDP pqwp,ǥt&CYv\r1( r=>Z92+md#u]:|$v j23{uԘy{Ep"B8by['HǗ}saּjz7|3=(rGb^[Kc<br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like my classes, especially math and my major. Ben will graduate in Civil Engineering and, after whatever happens in pro football, wants to manage construction projects. <br>Karon did not lift weights at Martin Luther King High School in Detroit.  Because, says Karon,  I was always in sports. I played three sports and I was naturally strong. Karon was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a 3.65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaimed Karon!  I was petrified. I was scared to drink. A lot of my friends did. I was usually the mediator. Detroit is not a good place not to be sober. My uncle was a police officer and I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the DefensD F Hl yx.UoVw=j+|v UO 4gًPX܅,-bSDk1i+q ]Nq<0 KQoY- +]B+$@<\,>ĬMU 4L.$B2|D|B# 2P~ %{ mۀ,4L^U޼/R;Wt "~WKxA͕3ND-^@ ٨V'jck<˭啖cM@Te>:a6tmSJ xiljQhjn.X9ECXrR]LC>g6RadMT9vhj~DȒ 7tjAtpkc1YA,jg^Ӈko-m2{҄]J[M$:|Rdk{5^^ JZWRbSE{~=Y5V?Kuwj:f]r:tN߫ [I|A⏈U}X6y>kH/7;ٴBA`ܠgWZοma޷`bpU6%S-MZpJmn-Zm|殞=?fLQ-ZL#׷UXʀɧdtN&o@?"? }mIf5IjEb[9 [{t[r]0pK,أ&38qouu-P:rG\;N6==E-aGaZM:%3[m=S| )Zc%-R{(.nY I Q\tE_*# ,}B6}wآhڍ2ѱ!]85lcU\#T!XE Z ŒSm 7I9^d_H&I ~ekWɴ %ɳY5P(ySjռ[(ǵy ѷ<$hTJ8G/˺ͮݹ_kܓL+FӀbYnv3m m.}=_ c801lngOw[Ssbp%Si.TV$"P$Z4XE5Sb[Ykp{b?6N6-~ݮ-c%p$M->jy&^X\1G&aCk &H-mTiO(>Ky7dqM2;j~Rek{l=h\qت}J'խӺw"WcT+LT3*wm:~޴,DQ=ܤԗRMKC"͎پ,$GOUp[֫o S9EIAar+yf1dU8vZ eD(YTVEJJ\N'tkU9OAgq',iaLlyyV3xG _w .˾l:Cd24wOc =I"XKr2(Z7-Poy`̑FkhOfT$l$47ͣOŏS7e ==vKȓY-d=w7?*UX4ܞϩ(%[?ۥ{RSLOK֣cN:5{^۱Jz^F&11&11qxxcB21~4m&ռ%0gσ'{DlSbH thhO ' N[qvc.XАIrOVPw=7mC,}8(#ؼe4Ri|SlzwQxz|];\ܶ{$z*f"M}ˎwglzߕ/Lܻ2я#66:վ-gl,t!23Jj47iW7/&kVW.MDnl=ob.U}1 Tʌ8^A_\.?sllFש!xm  gz~c`TݯO*. ~h_90.+;DC5N_1oՕYY,﹓ u{'ǹ.LS%3ƠO\ѱ?O-9YwߵAе$xIlopuQVKr&w Y3sLcns.X25MASQu @ͰnIi|*hj>`+WWc ACs+۩9<5W|+ R-r4-Er N`lZd{fhb)0Y21|8^8;1YH:[M8Wo@ $ipbv+0s$duEYPeeQ>H/*+ݵ5>NUj*-̨[#ҜkmR&{w+,Q3$p94-b>诈p,rEtC[[)Ցx颌N?>Kў2q8b+m6wE'Jx\I(n~6sۭ%!uYsFém_ğ0Nx^.dv`qO V'~̽8'}l[GJueQ#Ri_X$yvG,]I ![ygqF.ۗ"*]Jҥ5Ǔ~/#d[I [cZ#ty{EFxt~?k ?v#51UPr'mQު sg^4mv{5){؞+kVšՙ)B?t5<<TZPF}__ ȭ~13vsmZHAN4zp5NUqUECݭՆf0ˌc<Axq1 xWWfH`0`"՞wI퍵ݩa" płjfp_JR ё:)gehuE"{K#4w#{A|Ke5S[}!6IJ}VVl+޷z)`ӽRխ&+sSQ!{? "(bLeOs23b)Mu1[Wlz]:q sJZ5> s^m7X,j$?E-I>΋gQhET̡{6Ԓ6G+Dk$xNHUHBLfNna0FV$k7ptNo)MiE