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Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anJ,AY7s[KC*M,E(kZ2Xr1?AڶSZk 0c j`F )O5X2;W]h+]*nVJF`Gk ?_ zA}~HZc29n_IZd+-ߦ拤?7? |BcۈfSGJ#L [YjE@뷾 ?%~?7ڦ⿴á)a郘nQƥ\*?ǿ/֟OC(0-â>aYvZ)bj/XtӶjQ^)=˿F'j{]^p MجZ|rx!}>ԋ.#bICRz`Cpȱ)UqP5ݏ?/X~"/:D"s5?3``ۻm1Q؋Kd8xX%k1 nڍ6 _䰚;RDF5f}Ǧe@cpgƚaDžjLEI40nmzj[,3CnV T );Y)^S kފP)¿3HBЁT/ Vz% >khty$eaTu4\y"f(`9-ݓ/:2)5» kpuTVSQժ J&^IDcW>^OF5,5Qx꿬 1Lpga8ggo9I^tdLqVtXbgύNeYꭾpV_6rzqy sUHZ]2uܴ%H3ٲlo]FB'ʬw'":MuҤ@qZ ͎IW*ݎ1ŔRk +db~sfgʾk<>7.ܫ3(*osC6Z+W*Jvas5}}D䢞6 r[<~k׵{`] F_%P ڿo<1a7nF^\5r} Ar9 F#iQ&KZL9E,oTjw|YRH =/QOfdukRfh4\'چt[7Y=v4&