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In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. Anchool. I came away all pumped up to be a btter man.this team. Many contributit opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan ent on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil졎6^V*1?تٳaW5\I)EneA&."|mvQ1Ewsivzkտvܶ䞧 iDz{ OTU<᳓#Q=KWOZ^%OL+Լo{!ajOe8sC]XeZF=6aZXK3T+Abs_9`Mƽ;a,.wK@8}G m|} ܟaQmE53#Ob\RɧQwdIQ=p13.$~QitɴnۂDy#Tdi[Ɯ͛lUKOR?v*_A/*|ɓSܘ[Wmُ\e&vݜ}61Y>g$z h=b Tx0]듦6ʥ8 iW#3w«sNJv«H1>eYzEvm xTz_SOBZ ʿK|;9ِ;ՈۅbȞg!<->)Yߚۋ$|9/,P8i X)4B΁>.6G5mF[-2}`#̨HV# I&*\-ԌO[JDTw| yßяqg 8>WJQ> 3+ۏ3 Vq[KֹzRʼ?&)x[jR,15sqa؇pR\C+F$pn,m"#_+u?够^p(iQ#kÉR󕾵lqr:2Ot/)* F] P '-/'Z+E *Ƨyqgxmt}M~(CxKWƧ'iǗ MJs4{}yom6x"wD6H(sca pόXLYZWNxZyr-.SlRU*#@~b׮ӵWS#J.'ڎN-<:Ɵj閉++pȲz0*;/oK8n1Րϭ(!*?5q2ZKu$A+28F?[Wټh˚dO5Uaū:yae<71.;) 2|l޼pKosH ǨKf#Y60XOH_Ѣ6Mkbc 2IĘL<5l-\%T.Mı±(Z0rS')4H_- [jpQ~IEK{2q0 QD a#fUϏU[;(!^PSf5/n" ǗD߇"7YmPbAmab̠LÝ?Z~DH#}9 5F]՜z\!a񍂳>9#D,{. ʺ9U  )B?L+֞(neQ H̒Ik>Yj &B fb?ijM,wDΪ=7C`CQr̳crߨ~ 8cs (u-dGtM 0ai4fp)}NMoׇ/Wn82kKc(t(VQOQERW#d]Zlol&[+u6ĩi~! -W5XU5Gpl)@F+~c2v fSNbݵ-BN SI |I"~eyQuidXhn(?r+}3q3 y-$nΓj;u%fxK/i66~c'ku A4վ c8#Gj>t[tRО/C lƈޞ8[62@u~y*1`hãon›v˜$[V/5- Ơ5˙@<v>mv7.J AH S:K۹hccSB &i 2!lX̆5?#=w=6\_=TQjMtk :QF?/@f!d+~cݗB-NBSAyc߹v)ϨMkw ۶/qQ4x_DH/[~w:۰ o=;{2?{%iE]|FBuXvIq4eD:/)'y[Zѐ̛h#imhYTQf2 s=,%yWn!m^sIu?lؗo, m:g^P1!wn2Yէw 2,6ń aQE . ͠cMoSr6ޘb~