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Q=iћAǨt7rfW$I?ZhX#G|}x<*ߍvkut_5]>H麶E)M7?!\mԖ5-p V-93g=*Η}qowH=VgiCe[ټÌZx_"mpŕ[#T%stٴw:Mڠ|:Ƨy4 OcL༭Ԝ ۊl)ϕ94# (SylBgI\ɖHp=hI-נUr\\<>;`A'V>V>~XE3`U8 ƺ2)[0i= XȞ=va.C9RVkVqI$V?(>Ь{g*H5VS&;)FTLpҤkk)/%W` qϱ lLހ.e*$qWNw9N/q01AY#9p;Weٙ,K9g2@渿XƉiicz7ˏ5*;㊤9Z:tkQ$֭ޗ%c(0yn>CidvVu+cvI8Vp˅rǩ2`E3 Lw7\g*N$PM1YJe%;sA3z n;0#Ăzv"ݵMB+d8 rǮi@vZZ6!X$R\Gz4D+}=MV"얫@\ph0G- cӊ)6Az2੫ bGVL\>N2MMͺ٣'b>M b)u*ÕjlYbG0Aq+HRF*]M.9Qn K"#5~(G$Uk"UsX)5VFmݏ6F$J1sria vڌ26[pr2#gj w9jE;Dr@4]\缬dL$u* :qX_==+bKtCT.4NWַMX4 &>)> ç/A']]3?}*$LIc'{UWxfF  \f GA1Up|ݎI1\ڴH[U&\Ȩ:Z39RFzW%}nf،6+=t YNx5pd }-3H.ힲtK<L֪ ڥAs:dA 3:l5#C2 ֣.T N!MnXV]:`[E>Ii$4I+R QW3&F:k퐞U*-D<*֣-ÔR@=hv+X% '~+wHe[dcO>rř@\{wMBԐQc&wQ.eH<8;HGil&?,xZ= ԧgc6ԅ >^G: zӐm !hm$H!SYOoO`0(dy=z|FM@~OVnҠaGZEP'8r*UPG cM\ d2+sG`?t \ψrڡ{ n[ثkrQG5Ev]nrkg\+v;I 0@kkH2K sP4poh/=ԮAvlCn*:+3oc#vw0dE;HM]PU$-sW^ue9xHn&wcon2?×r $`vh{)d\} :kߝ#dgӵ5hʏS5y$AvM&{? %Axk#;A8ymKNnDP pqwp,ǥt&CYv\r1( r=>Z92+md#u]:|$v j23{uԘy{Ep"B8by['HǗ}saּjz7|3=(rGb^[KcWeight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound ball they call the hammer.<br>Amy loves to explode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to lean~n'"9!te~ޞόMuPP7I#:C/2#"FRbs 7saxLrsNQ/"v*J<۪ϫy{Q#Q:USdcXxOiQ!f1JF-rj+:VJB=IJLKn6wP }GYml"r1>_*}s}=gԟCW zr \)o ½lX$J+o5 8m(dC)ݘrI2GB(";l9,n3 ,R8 ԙ;V2:?u$%FnoW{}8sa>LIt/-yAѼgm]qOS5gF(37P܋/%~#Z>JAm2]j1£#鷩Fd92"fp7U/y,,ӢZX'eķzDb8c]'SfD>iq ϦV+'WoZT\IJ9+stR;8Є) '`>X+ya+!W|/3ݪMjK4LzU+S1'3yWMdv;1sYH..52۩ֆL nh}v drEQUvycMFޞ gw[1vXO!G?\zq,ZPPib M0J_ˁ=/PhaKrjXq,Xy'lQKPE%aG0y_曧U颒=&\S>7'HLM.cߌ04Q_HtszoD~iAi1yL {F@?@QB^]j}Ԣ6KZJ~btSTss~+_<uaOJbJ7+$<ǪB(o*c'd0&Uٮ <|#NÊ;c?ru[EOV9-Σh.?fLMzܐ{lB) .4g7Gʙ/8Oa4sSp- GWJ/eM>&&4(l_]\Ao.Ę}[GtݤeclyY~mnG1-in#YH,Š*ͮ~$u zD~ k|LNMhæN-I׀-{a$VJB߫U#Wrܺ cWIvģ@19+kFiWR;pZ^?⤓37ĵTdjĹ/pG@((0dzv%sE83v5#d\pE(WintePOlympic Training Center in Colorado Springs and spent time with the teams sport psychologist, Kirsten Peterson. She has good insight into my performance personality, said Tricia. We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best.
While in Colorado Springs, Tric received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move. Essentially he digs his thumbs into hamstrings as deep and hard as he can. Ouch! he pross only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym.
I admire Eric more than anyone I know, offered Tricia. He has inspired me more than anyone else. He is 100% dedicated to