JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!ʤmY8a1mKlcX~Gk־+_TPlTHWs7x5D@r]2Q <"kC-hȵg15q\:=dR2+,5{mJ [դ,$88PSn% (TjoojEb@5R_?9<EW,ld&c 8KrA Pd$rk&XZacaqFq^W cs]Vly@cF\L7H@i%YTha rgq2AJ cFygHe/ y,䁑9&l<}. j0ǽ!;H8M_xO:Y(?;Vmd"WUtO!]ޔcx'$-| x[`IBd ?WwKMlISq@P8|#ޭAUӯ~N nỀȢoYJ?0뎽*̥vRЉK!#C_K:lD7[ՀAҡ|[efm`o ̘0:w}#T -oߢAs[hݭ}4*{8}=@9+:݄-#u ~OƻmwX:d6vC91`?_Һ}^tȧ`p(v4yYσ<%,Sܤ7K}U{⻨FU$\V(Y P ${z5P-AU C؉FjFx{HcWvzTqBDb ]ݳV2ڏ{`ǕqE_ToZZGEE{ZDPP#(qG I[rN "`o0* swo\ZK}M[Uh~F´cJwo]xNU,4:[i#h'9tsFm[JKuF1ҹqNp5?_sh9q]ORmc4mo^Pڟ;l~('֒+pR&RC՛ks4覎rBǞ֦- T"mtL6-4j.IhNjI3P8.mI#* eڵW8TދyKOU1Mwlo!hn {-bfU@xVE٨9u,:RVZP88lZP}9VAFA^" ( z_ưLH<  gr)vVCobI*kSI(\0A85%رW|CzRX-#F98RXjэю`L6%qϜI2Ln^i4iBE eV-Z|npH@RUHY11,gk u;'_P=( יx?qWe/2j  v_j-X{}u/nM[eOh school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity wCNxd6n?"֢ o؞B5]1,o+U؟Ou֝-j!PY%R8 Ay~qk,gIcf&6\tڻtTT*(]bĶƟu³dxsXéN_*$G5{Xtzuͼl L`=QxMϸ/^wrè i%.`| k.K-o$ilR'ݪm:y \n23N5`zoțb!=1ֲbl.@+qXRlves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious commitment involved.&nbsp; They ran each morning in Hyde Park, London, E