JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!ʤmY8a1mKlcX~Gk־+_TPlTHWs7x5D@r]2Q <"kC-hȵg15q\:=dR2+,5{mJ [դ,$88PSn% (TjoojEb@5R_?9<EW,ld&c 8KrA Pd$rk&XZacaqFq^W cs]Vly@cF\L7H@i%YTha rgq2AJ cFygHe/ y,䁑9&l<}. j0ǽ!;H8M_xO:Y(?;Vmd"WUtO!]ޔcx'$-| x[`IBd ?WwKMlISq@P8|#ޭAUӯ~N nỀȢoYJ?0뎽*̥vRЉK!#C_K:lD7[ՀAҡ|[efm`o ̘0:w}#T -oߢAs[hݭ}4*{8}=@9+:݄-#u ~OƻmwX:d6vC91`?_Һ}^tȧ`p(v4yYσ<%,Sܤ7K}U{⻨FU$\V(Y P ${z5P-AU C؉FjFx{HcWvzTqBDb ]ݳV2ڏ{`ǕqE_ToZZGEE{ZDPP#(qG I[rN "`o0* swo\ZK}M[Uh~F´cJwo]xNU,4:[i#h'9tsFm[JKuF1ҹqNp5?_sh9q]ORmc4mo^Pڟ;l~('֒+pR&RC՛ks4覎rBǞ֦- T"mtL6-4j.IhNjI3P8.mI#* eڵW8TދyKOU1Mwlo!hn {-bfU@xVE٨9u,:RVZP88lZP}9VAFA^" ( z_ưLH<  gr)vVCobI*kSI(\0A85%رW|CzRX-#F98RXjэю`L6%qϜI2Ln^i4iBE eV-Z|npH@RUHY11,gk u;'_P=( יx?qWe/2j  v_j-X{}u/nM[eOthe Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>potential and staying <br>injury free. <br><br>BFS: Do your athletes lift year-round?<br>DS: Yes. We ha