JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!ʤmY8a1mKlcX~Gk־+_TPlTHWs7x5D@r]2Q <"kC-hȵg15q\:=dR2+,5{mJ [դ,$88PSn% (TjoojEb@5R_?9<EW,ld&c 8KrA Pd$rk&XZacaqFq^W cs]Vly@cF\L7H@i%YTha rgq2AJ cFygHe/ y,䁑9&l<}. j0ǽ!;H8M_xO:Y(?;Vmd"WUtO!]ޔcx'$-| x[`IBd ?WwKMlISq@P8|#ޭAUӯ~N nỀȢoYJ?0뎽*̥vRЉK!#C_K:lD7[ՀAҡ|[efm`o ̘0:w}#T -oߢAs[hݭ}4*{8}=@9+:݄-#u ~OƻmwX:d6vC91`?_Һ}^tȧ`p(v4yYσ<%,Sܤ7K}U{⻨FU$\V(Y P ${z5P-AU C؉FjFx{HcWvzTqBDb ]ݳV2ڏ{`ǕqE_ToZZGEE{ZDPP#(qG I[rN "`o0* swo\ZK}M[Uh~F´cJwo]xNU,4:[i#h'9tsFm[JKuF1ҹqNp5?_sh9q]ORmc4mo^Pڟ;l~('֒+pR&RC՛ks4覎rBǞ֦- T"mtL6-4j.IhNjI3P8.mI#* eڵW8TދyKOU1Mwlo!hn {-bfU@xVE٨9u,:RVZP88lZP}9VAFA^" ( z_ưLH<  gr)vVCobI*kSI(\0A85%رW|CzRX-#F98RXjэю`L6%qϜI2Ln^i4iBE eV-Z|npH@RUHY11,gk u;'_P=( יx?qWe/2j  v_j-X{}u/nM[eO done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpener commented,  The kids really got ino squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench ws important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Lookat how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more confident and dedicate to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic, 7 2 high jumper Keno White commented, It was a great experience, it brought the team together, and it helped both my football and my track. About the change in the team after the clinic and implementation of the BFS Program, defensive lineman Tyler Kowalski explained,  We improved and got stronger. Coach Rowbotham taught us good form, pro