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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢u{Vc5r0@*_Bpbz[6ZIw׮U/t=JLB `qM0v5zuSQO4e;G"p=O^:t;LHR֣12:hEing course.  I never thought I'd be winning gold medals. I didn't think I'd do very well. You should have seen me when I started. It was pretty ugly, laughed Whitney.  But I've worked at it. It's not something that has come easy. <br>One of Whitney's major goals is to qualify for next year's collegiate national meet. She currently has a 67.5 Clean and Jerk and a 45 kg Snatch for a total for 112.5 kilos (247 pounds). Whitney needs only 7.5 more kilos to qualify.<br>Coach Cross says,  She'll get there if she wants it bad enough. Whitney competes regularly in St. Joseph, Missouri which is a national hot bed for Olympic lifting. Whitney praised,  Wes Barnett (national champion) and Dennis Snethen have helped greatly. I'd like to give them credit. <br>Whitney lifts twice per week during her softball season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said, 0 Club we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squat and power clean. <br>In addition to football, many other sports at Burlington-Edison have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding tha one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire funds to build a new weightroom. Since he came to Burlington-Edison, he s received $19,000 for equipment from support organizations, and recently a bond was passed that will pay to have a new weightroom built next year.  Everything this school district does is state of the art, and Bigger Faster Stronger is going to be a big part of helping us get it all set up. <br>Thank to the new spirit brought to the school by Coach Bruce Shearer and BFS, the Tigers not only live, they roar!hought,  Hey the guys are doing it, why can tXeL B'BH mn]#>˧*^)# "[LtdDƀ^ZW7/?Dyr-8E$n"$ Qe( #n`yF1WAu:|X`?KAa,`zթ}9 qHrA6;G*yQhSdvm2s㴎c8q$fCo8-p۩GBЦq;w E̙BKnI,~Q?}qO+)QV/ʋ*";tjnW}C{|a [Yth09VB- ˸+qƔG(p?Wg&HQd(w_e".:Sj|Y(aj,msC} 娨Kt"zO J+~WYv]Aݸ4#®x4 PGDs)ʏ"OsfDu!]{px m+C# YO X# (B \KK\ScV AyH )4 xiFsH kۙ֠<=?I,7,p bIJ7uE.Tmb ֶ-ʳb4$Ghէy#P!K1Ǜq+mA3d[iTnh1L)~ / 見 8vUw lLSat(Q>) 'ϣ*hL sJd&ҫ~¿v~q-(znⓣG 3m`C9j7HCJP'CΙm9}kM5| Y"%ok$d X1_Sf4C qVt L Fr}=T$ +̚Wwۇ yH O'oŏK_r'=B*`ϲf ~e؋#7v׼ KvpwT˷M@騌+}&Mzzj_Q7kh JJ/cVդCDYpTiWG{E,I%QCH,>fGR1VB1Qm4ܲ#8сƹm^~z` Y2HV?]sz?9r [vkJJر&mܾLqIF>w,m('@{cmPc$P0aaS~-?Qy pԊF'V]ww63@5!{L-–bW jzSy{ Kj~Xg4ሬk_5˫pnV-[Eĝf;=4݅r}ۖm"1I.#9VNsR$WOp9q8k˸8Ikc$+l C#guT.0*k*EC4M?m 7129S[F,N9W<ؽpt(d TL6Tm[OxmHsp=C$lu|_9T1F:UGSg^_SïE:z1)>ZOI3pA[rULSl}ЖiLi0?s jpX zqFEeo\hEݝHwi@{mX+`>[jh֐o޵u3{}0RL/f˜_x(C8^ӳuȯ|1R=BЗ,|Qc$HM]~jy_vđ\DŨt>Ne(tdR6*l8`EpkI97#H#>V~ lOB,u`wsmq FT1iQ9]G EQdlly7HNu0I%놐Ikz'f]1g ry7`vȂ@Lv4C,kiPVkx6SUg