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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢 or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength f 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique ith young athletes. are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With oach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.ightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. 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