JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?19 t\7?=Z7ծ(}VE{ħ;"nSY|ʀF:NG;W +W&ݾbJq5{-Ik]ȪURx5wG֡xE†* jX=Lט&‚'n9b>գ_ukR)Ď*vBGe}Af!L\槷9vua5ۤǭ_.mx꼀T{i'1q ?+g/9Y.J A2=M][|>qP~775tur2 ?:"ut[́чVP_>j+rEk4nF[*TFi:I)F:bꖓKAj%gަǗYkhD/>'ڴM8(s k-ͭnFB΃@%w̸[q=݊fb&cj6ْ!3hsiH':3Vm"W\;Nx \n&Ј(7qi3fJț#.QkvF% jdJ$ԩ`j&bv/;sT.+eU xpRq"<U `TϠ9}\,_ٕƜgYCS%g<).qN͍HAEpTHY=r0OT}a.XY+HJBS<ۛa(+#}ǭoY[F$~4-B֨fbDb15~I33rW;@+A~k~rh!UY15.X1b?LMe`l<kor"}OqZ U0qF!XZn m)Zkq(ϥ/po. {RA:팖fŽ[ }DPDc'kƒ+@yq2Hzmtrѣh>t+pZ6T FdrRdUŷHwa QeKiHXROz^G.\>{vUIeEx"SbH䷆hnd{ZS̖n<ҡn{ٽZ]cNB+ nnQ˖i|L88s]Ng꺼Ow"ZZJRb*tjw ؚ=wvݥXNXVVIp˩۬k**M׼'qB5{7xKqAJi׸TDB984kBV]͍ jsBcۯkÞա.KI 0htlo@SEKksx{“İD_Ak&V[a䨙NF5Hԭd{{$Hl끟LzV5O'Xz0Os%,񓰺獭=*)AUMGwZYn1>Vn M9G7efA3&K~'Z/&\4_#Nx+F3Z/ k̀_ɉG>)$%$Nq;=+Ú_67Rl=ј+pB*>HӋ2opN{sZ謯k%IeʪgUZiZ k]п%;Ǚ N궳hz& *XgEsmsmJ3iɨMɔwǷ+ >BOTzځ:8V湉)v\]UHZd~tɥ/q mG>4?v)ɨB,ewjcz?ZC]bADrkaD/R[*yR$;s)Uic::~iosHvp}OZVbB+v̖ܭԿhtI?ιc#ħa*{9lI$v''HTú F͌xsWeg vml#qzǹtT sspI9nBpԈufM\vy\F|?]$e1V)ZZ,/ִ]BQqkmd5@ 9㊂7+t`|nzFG!_k8 ޼| }ˍp9'ҩvװ^6T|LLNц'z6iϥy yQ `8({$wZW1žDRD-d ޷|K7M_?Y7qӷ~ݘՎXu<:#$ew)8`kOF]ZnᕈY q uѧJ%1-q\wֺ}-yzGC&§qP3< 8v<ϊ]{8-̟Hkw Ǽ&AfMj [*("G%9;QSk}CWS\H]?*ӮٞX7ɀsSWgV\v95|*#&~W.1ø&y#8`wW 5́2 g5^]bi2%9Q+A]e8bßQ\fiମqƍV; ݆swQ+c_SYL#UJgiQBd%OvvFPct'+]fu uU`;s+>ivJݻQO=Xh./`DVOzk>" 6"}Tuݵ42q^iF64Z8!sdZSzM:oL}_Z'k}j$q[;Os+9FШև{iZA(Y7T^u2AOca]k:LANH`k[wFiNI5"դ}Lm]~c@ d`g5iŝ+&7uϳ]ĺs#HH jBxZ1>kEt^鐜{+Kı\\\Qo41< m=w1xN7=,W3a&B69U/[C(Kd é5-+6zb`$"UM{rFI\q蚠5k{Ɓ'LlphgnmÜqP =kn;.X؈<w{5ܛs#JMQJOGrȶr$h0dw +ڑN*8}"[wcopGQ\󗃂~K֑+,{V,h4Y]6^C{Tv7A4 ~pAPdWP̶H#HMh{;6UiȻ'Bxǚ{q `mֹ= E|A 0,dnI[X~qڒ')7kuLn}JHP3rU xn,I:+y%_00E[7Mw-r>S%V;>_Qo .|W,E][6 1fY@$1Q$0[FI ;'Flu)p#eDfkp+aUmAV2K+gŚtMm I2gxM.(qE\"~-ZQr~np rk< K; ?]=1Y׳YX/n6yyqzkT|W3l/\W\}!$p ޽qK3# N xlLizV{nDw ulZZV?Aҍt5Wv7+yhG-$"E83֨D@` m HwqMf"P:^J7EG& ;(J6"=laC)>VE v0:0YAj.N3W AHe8c2闳hSwac =:^G6׹BKt# op[laӼ{qi>R^d?u]5l m"f>! qixthZpcrBG|E;/KTam&H#2Ygxd +R: nn# UjELxpSUԷܧqc=cl;E6N]ԬUg/Mf1J"qI+d1*d1=GdsRZψ*<)@H\(08湍tX1HOpd >֚c!+=+V1 JpE}cYZL"TtkU^X]c1IÁށ[d > BfGurUW#9TiWQ^KQXze}U爙oIj#b2Cs>888l9iҼF0CGol1WO; @RaS w8=Z?xTsǽLjkQVn_rVBcI卽9SNV=FV"6RݳOhۊ33׿Z+mݚFY H۰|EI?u 6AsО[\SGO Nב𭜝ˎ0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢ْ(%GfCEM̲})/""qޕT$V\&тy۵ R0@hx~8{FK Ҩ/qzPzsOVTXxzj <=OI<qWUt'*($2d} Ն`S1w`& i:7vѺmʬ+:Wxf[:a QF|yHr&Y6NH"wT^\%0dpSj>ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$ (E/a(;QE with a lot of self guilt. No need o rub it in. Always leave the encounter showing that you care. A firm handshake and a smile is an eleven way to do it. <br><br>HANDLING CONTINUAL PROBLEMS: This can be a team decision made at the same time as the goal. Just ask the team,  What if someone just won t be an eleven and is constantly making bad decisions. What if someoe just doesn t care to give what it takes? As they are thinking abot these questions, then ask,  Do you want me to handle them or do you want to try to handle themfirst? Usually, they will want to handle them This strategy can develop strong leadership and even greatercommitment.<br><br>I would recommend you have captains or senior leaders Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This will enhance an fortify the goal and the three steps. Aways give praie. Say thins like,  You know what you are? On a scale of one to ten, you are an eleven or that was an eleven thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsic motivation. Fist, all athletes break at least eight personal records per week. This is great by itself but you can also give awards for all kinds of things: most records broken, biggest gains, most improved, etc. Use t-shirts, caps or other things the kids can earn. However, as this is done, always refer back to the main goal. For example, say,  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and or team. and swimming!<br>Another facor not conidered by the slow-training proponents is that lympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important hing in regard to injury-proofing the athlete is proper develont of the central nervous and motor conro systems. From my research and experience, Ihave found that acidents and injuries often have a lot to do with motor control,technque and skill and not so much with weak tissues"<br>Siff adds that an uderstanding of the importance of the central nervous system explains why boers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boers knoh7F#s22hhD^kqo,(S~8Ibm&.C#jȋ}D#]I$}_bWocsyn!uX+("aO^DC4r$|HvAb:IӮ ģjL4~!Mm/~#>}0[]XOs$sҥ)_x/v  sZb~\?܈;]R*0}% W},W@󆟤EqlsyzZ@2r-9o-ZݕdI@N+ FFȉ u -^$m>F>[_ZKq KEuLc-+>"x#|,.TTl-2 W%Np*m$@ ͋Pxts (8 kg Pj|`Aڼ;ڂ[ I7q~HZNܥv)vLP)@hȐH'n dw.D qf~Y򝶏E*LD@HO2w:ޕVC4R4B ɹTNީ>/ B7cZbx`VC*$g% m_FZbQ'cF.i_- dDdd(PxINj}n_ lxYi0_W`/&"D 0vo>sVRchN8Ǘ|jYi$Ki%/tSZmdR~QCƭҭTo%?-3F4_3OZֽI8䁓Q5}Rњ8g5uWe8Ws9眤Գ3Mp9BaP<3r2`)e{Ԟ%hM#D Lۆ!xʹ#b@'kNڇ 7 Do &S-"xU쥿D0__S*}9DcmϢFZӒ͇ď_?.o(mY*3 /_CZN7ZN_5b,51̌*< (`1SF4To omx?p ˟y-s!UaLQv?h}#:34ӯR[ᄨQT O|yc7L]Rkg2GnR6W4g&6FP&*x˾^vAYu5̀|1xC|?rg:yDeeP봃yWr\629$LfZ旤5Ame9G;NRP??&h>| 7vw24%Db1=ßVRD9}WI}岴fETKw4'm?B41xG#/X,a~s3r )C ҟR7OP*2RWi*]f'$ָ x2m)SU.  `V-%/%ˆJu,y`"qT{`QmPOC]w+m0"RFu#LfK Avҝk6%jtb>Qqm̈Nh>:3'ޟf HTjPE<{̚pn?(b +$Džbĕ}}fA4?ƸN`{bK"7:tYwu6\9eE}8-;E+20,>A,<=9pT-x(pmMܗ ʪ5:r`*ON[K GϠ\߳S{{We"vȐ[>a %eϗ5[K=m&WO OOņvڠz^r\ՙڑ8);WvZPEJ#qP;axtQٙD?&}RlA%OM|:uL0A! ;+H?lN*ٯwzs2/@FzET$&sL"Z޵ej7MYbCZ|Df!(*;SyDaf$V? x(U!6.E0MYyH?͒a˻-U]B2m>,V($6Vthī_ajZ8cJWO\XqG7HuQ%~i^palGzkc?sASPC‘:_I[>&z7S.r|9w<>͛KE0y@POUӕ@Hy aRpIl#bf#q/?DTvࢿySEK+~lG S2yybM+y#7̒1,=Q)zTID ҬyaYsS z*w#q_APF #}6;ɫs`rmqG$qabjzl+9Y(e0:Cxs =/7|ՌšjҎki"vaS4+s4P`O0^ΏklX&MKP)g Eni}?N9:ŁRG!%4הOh?i>]wXղе(e #tHa$ޣ~:4_NeN2W3p*X߷Dn:}>7?c ?މ+ב׿7C(ѵ#Ԑiǥݹx]hwo ۝/H?-=aQj}cnS/Xwo 5Ok^~}O S1j )lVLE6EK? ٻűفHߴ.!C9hX|;XEΤ^٪񖦔 f;;^8%)7,fGdv%SNEkZ