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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢 flexibility, muscle tone, and development of a better athlete, says Reeve.  The rest of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to workwatching Stefan lift--he'sso amazing, so incredibly strong. He also admires 1996 Olympic Champion inthe 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of uppr body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4C%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?b1 Aq@6*a3~hk:ǗJӵ9l fU HoMOΘsĈht)hMb ,žHr9/]K*ߢ፧?^OqpYf)mg>8ѸDY[W $*+?^)ql!aŶRP/&ݿ|a@bH;5ܚ-B"b ɁaD5zP}b;hTC1eR8e9wLdiQm9"+eI ^\ѵ%uKy"<A_?v ~j?i١Yt/HO J~+v#iXμwc C©o<_Z}TBٷXj A"{;)᳠ɪq7ư@MF0eym VWs1boZ}/av1M)"p wٟ⭔n4>ȽP4&i\/殭%}ts"ggmc󙄾9=,_Z)~pC^^%VC%|}EJ-~-,7v^VeC"=YtZa3?NfcXBpQŹTnYA!egf^ީnMl5኉=7/ϋ4s-p! {fm11Dž0SL'm$*%Dt#xTs/Wʐ:,=^ SNTr"+d &{y hY!-ˌ^>i6(4w/PO$a9|>È5`rr]~[+!T8[%1ze|Tz`tkt+ԬbhuU}U6y1/5d wfO!_JxϢDCM@YŻKlֺco7& EӖ?O;>jsLJ?Y9Yzi>Nqɡ.K?BKO$t)l_)ߘ>Nڝ=;tOŸ0:Hs(]Y4+ t\>$6(eon?Cal}>ᇼ*[I{RIo|k?ؐgҵUqșd-D#ZNx{+Q!<_ZQ1FcF__׮O ykκo'Ӭ&<@!J(6KVp=ϩvLu? wuR- Plh>X:m.srX1䁀oM