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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢b) False marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 116 | Because the torso is more upright during the Hex bar deadlift than it is during the regular deadlift, compression forces on the spine and stress on the lower back are reduced during the Hex bar deadlift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 139 | In a box jumping workout using four boxes, which box should be the highest? Select one: Overall answer wrong a) First box marked - Correct b) Second box marked - Correct c) Third box not marked - Not Correct d) Fourth box marked - Not Correct e) None - all boxes should be the same height marked - Correct ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: Overall answer wrong a) 5 minutes, twice a week marked - Correct b) 10 minutes, twice a week marked - Not Correct c) 10 minutes, three times a week not marked - Not Correct d) 15 minutes, twice a week marked - Correct ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 104| In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? Overall answer wrong a) Using charts for motivation marked - Correct b) Periodically set dates for competitions against other individuals or schools, or for a new maximum marked - Correct c) Vary the training time and place not marked - Not Correct d) All the above marked - Not Correct ID = 112 | What foot stance is used when racking the barbell in the power clean? *Overall answer Correct* a) Athletic stance marked - Correct b) Sumo stance c) Jump stance d) Power stance ID = 77 | What advantage(s) does a computerized workout program have over a training logbook? *Overall answer Correct* a) Helps keep track of a large number of athletes b) Corrects spelling of athletes names c) Helps motivate athletes to train harder d) Converts isolation exercises into core lifts e) A and C only marked - Correct ID = 85 | During the season, is it better to lift in the morning or after practice? Overall answer wrong a) In the morning marked - Not Correct b) After practice not marked - Not Correct ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? *Overall answer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form d) A and B only e) A and C only ID = 148 | Stretching is considered part of a warm-