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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.e martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, youizzi is right in there he s one of those great linebackers. <br>Although he has certainly earned the respect of his coaches and teammates, it wasn t always that way.  I remember coming in here and just wanting to contribute to the team, says Gizzi, who turns 23 in March.  I wasn t heavily recruited by a lot of schools, and the Academy gave me a chance. I wanted to do my best, and I m pleased with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong base strength that he built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how yS)F: 4 S`Zv^"~Ǟh͒oDB}m{Dc:lyv=~:-棯"T)MPB_<5_ukkC|*iHB^$H zH⌬nvOS6:EZκqE\aZpIJ^f~`d:qggO-+i%=݂cU*+g)?3;D$ų9ג>Fy{DOD(jU tScDݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! cScD/S]mb0R: 4> =qG%? yAxen<#ĐACG0\qBT QIPX Py3}pGrB&+~wg̷?/5մ=!GxxR>5g7 %DFM>ӑ85$xyY#ic^2@~.I4H'\W mHK:B& vjX"G.w@t%_uuoyB"oR9)%^OnK_YyIi-Av4`}7bELpM nFc**bXg#.L3\`df|c.$L}qX(\\@u%ū^OZZ-Ãkpv'#mQM> UzLkW*ޣs垛;Sl`3I I4vV WHә'1 x2J}'MHY! 4 u#T&Ry(Eq 'mEsFyrmw6^,( \ZtFxL?gEaM|RWvv$?) Y?S!P<QD֯{&5pogxA }w^K:K%ٓWQljBvep@}b=_COse Rǟ?d/@R}yyZ ӗkS|ԯz~? lç6oo)zq> q_8ن>%}oOiZwk#ٞN͇ϫfgևW^r