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STEP 6: WIN.

Reach your goals with consistent and intense In-Season and Off-Season Training. Utilize all aspects of the BFS Program and watch your athletic performance increase to immeasurable heights.

STEP 7: PLAN FOR THE FUTURE.

As you improve, compare your progress with the BFS standards (Personal Power Ranking) we have established and exceed all of them! And while youre doing so,ittle more often.<br><(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJkoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped up a fumble and ran it in for a 37 yard touchdown. Of course, Supeman Macek had the best game of the season, scoring four touchdowns, with 249 yards rushing.  Macek did everything but carry thesiYC$%#5|$-gDHMU[; @m!SJm;jk<99 >%=[EO 0O>VvBhk{:!Krvl?w~pm“xsĭc7;ޛ$8XFpԛNpSm:,5v]Uex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing he lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 70-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you ill want to mae sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially aso(windowX,windowY); } // End --> //--> v3 ȵ&T{-t80#KTLR !ơJq8[q۪]zc]"7yyHfG'_"2T^&I\RΩpdbŴ5T0ÉaWk2ߕA մֱS1/ u_%\KE6o3wnH9y$ӷNxq OaIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  #)==============================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz !1 ?(PC 6f!6H쭥Tg;?ʴhSMb%+Zo#GvX8nxU kXFT5&ؚrS|cq[his+ǐuˑuf-:R頭$GZw0dg?42m)$7}1|(q⺰jQTN&48ʌ@OQ־Lـ*ǏHL! v{zֵRGlYY<0bF[OΧYmt~$$Ƨ EgYx>-oGrT[?`CqD#BhvzE܎m,4٤9lyuυ=~?rzbڜge5'ju>gEUyDߏ[&h@XcIUi,L,"P9E\`z]R՝T#8=υش ۠?^QFM?Ė/VKb[2ƻ; o2'b:>,O6Tx884}9Ivn[wb'fO*;kfQY?r[9nm&%,k߃nc}d,HH"C0G/W9[fupp*V]T Y{v[p9k#IT$ͽM[jt9f,QF&9x5g7f4/Z,|8#TsEBEXekuh?cuew_cd3LI"%ⰴHO; xO?Ҷy5#pբt4 *hLFޚ"_}$[39i@ڴzC.u xtu'G2d?M_USTyVbX68x!Y~m\Lt\V atZQOWE XCAvB:]L87Sty,C]c^A"G։Vԓ>YCōԼqUGkhM4 K[x}tt UtQAuՁk1⌏*Uj] ۚB8}X>Ov qwRE.9q 2/LuX",9!*O޻;FAn%ȵ'q\L!]rAB֕ a@pOcC}]SRKHfI8 %ڛUM1u/RpmÞ]y4n@\dѵ=Ngul#W+cSNf.*PWny.P%xUOYrp?ٵxhP>>VҪgɊ*qRޤݱUҪ]_̈.;)bz+&x0y W,1u4tfҾpxZSo0lq׉٥ːG庑J"wP]xQ41z`V$M*nC,hl#7F g`]u `e@NcrC N xvVoQƹ<8  nҋmhgs<FFg]Ii۱_M7. {Q5~I4PWd^7$u'ô6O َ̍J;B&:ިܥGcskH{R[13*YQ/ɒHIa ';l-9ؘy-eYV=R/9!vBGjeَT*_c `-t0j᷆Eɻp:v" r-&Ye_he^@nu7Өj;@CpA׫Zb|"H A05c`˅.IEG$BhZΌ/azV<⏫&Ԓ>kjݏ1B,si[KM֯T۾Îi%ܳ]?Eg|.A-"4>~ϬY9jbn`Qnd3_ڨCIk< ߭\ n]xu_%,,RaiiϔP|^cxV:۶GDҤyyFHܕ׭dH\L;Nfh}a"#e~L6lhaGWۺ(b`v6LN-