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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢s ability to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in thisleague.  <br>Little did the coach know the program would eentually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.doesn t have all those pressures.<br><br>BFS: You have a reputation for pushng your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in tZVB0Kq}KR+.@f3(g>`O8GO;/-/#)ʊ'W͖cm{Oa[T8t [%tBHi[l5X5-^OY4")2r\eeDK@_ްÎ91"P-9VJh-Vy7ضg!:GZC+{[YiV66D? n{Vey zUsXe|Hi61se'ScxDK,fk7ZMܙuvn lLetL%-K;/Q|r EPUiSZꅭe&;A͜{>|;qp@,qO/^<?9KI 2 #=R0zT6:*GETYec$:; @ɾcB1YӟhzS]HGTẊ$"Y LD#-OgD)KxeMzҷCbcX-~9aK,c kWqfv?&֯uVMSQoHi#;4JpcpBԨ[I Ѻ~C.N2 U| q}f54а6)_gl^*Ir|*+S)M$,aTuN?g ~9她Ho?)gz>1C\8 dZly}_1.5zx#'RYWŖ>܎Y3;r/}[ʑUy_ZV}_1~E~#IMaֈQ4r.4nRo_#ƙc c$i:nTc?&&LMXn*4 !&Bj ˃I'7f2άΝT(U'7~F5伔',u䶊EY??<[?/HI?҂E˕aWͫ~ε_[K"D yp]*Hzz<@Q*Gw