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OREGON CITY HIGH SCHOOL THREE-TIME NATIONAL CHAMPIONS
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J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֗>z-P@?QF5CnjrOqXJK眎 -IX+X̻њ/3Ko֣8D4 ShEE*(]آfj<*wQY @It̃KSށ35'O<&$<V!gi>|qե W!^Hg޲V5rryģS,qOMĉu%w9*GQ֛]TV˺n^1if.${I&MnA]uj&T\nvKI0Y 0}+)rSwTSghRy&RŨq ;dp>*Z4ct9y?Ҡ7wlr#H@ѡ9*RAʻ۶@AP[c܏OJ}!W+%>n:?rv8O}VZUWB[h*tE%_'v-#H'75`jzUB+3dz35>n;i"V +IR1;Ko^z6nnB=ݿgA ֱ$?9~^x?$e%yXr y=iض` wF0w`Q>%2LC#ntP^YO9 Fc=BG9çI~p> <y=fZNז>❫& sKE=7l'8M9-_R+vٙ l[~˖V]̊SMT d]ç{I^RIqܒ*~R?ݮÂF6;SoT |Zmr;Ҷ$l= 5,8tct2F©)+>w}҂U%+kGm;};TٷxcKMG QtsAxgOnҢ<}Aiw'ҵIJ:.wf& N:,1V%c"|BOҸiej^FXDtiJ&Y呤Cc8=1iN}L՝?RA1,*6]-^ ;ɒ?5W%xVgf/&KlpIݶs3Rൕ,^÷I-¿,+EYGno.-6I|'F?Z=uO75bOYt HˀL6TH>ur³t³0j 9Io_[6E)`y5摫Yr\O%m$~Xf?`??Y/LI= FqSH&tI˜m4"_?e 潓{Sb\gDq0J1 fN2jJ\Kp#%9f?_< (B((((nB)Rv##JrxPV"C&XG;p>\~u[~ZnFq^f I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knes. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his