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IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢r> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Buil Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Sandard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.n. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence i still present at his high school. Says Coach Kyle,  Gizzi is one of those kids thatXkȈi 8.zxXggȈiOlhs1&2T@'ޚcNSsM u=!&D1^Vн gMoJ?"OI,{*xΪӭrc>+"B\3db25,ΤRyF>YDXFR8UP֘T354bQDH٨ƌTژXܤjC2~` %IaYF > di;jDxiQB{JI( -*{\'"{d†UwA:nw88;׉<3 2F{dC܏q\В| 0MDsaK80$ -H/!b*i]RA!%1lK$w rE+NM6.EƹIn!d"N;䄇oMf9a%@ڇ#fcɤ$/h0q #u6J~gkbh )\ '-dpqߛ"KNYG AIJz|I- mF) 55΋k{wRG!E6[ }kv2 1壘A mp!E>jYE(;zڏtgbTYEaTT Sȟ}0r>1i-FopSzD.~bKD 9¶mNc8/Y~u;E4aqL\?>(?b7}[Ac/Դ=gŚwq~kqi)Ϭُb8YpqcN>''ő/3gz~k#O0-c3je>مŬ=X{cbulfgD~kWǸǏʽl`3'?^?*5T'y۶^+TWx>oZy<~Q_wٳcéTU_7ʡ#s`K*ocy"Q:gW'Dkxv˰G(9&ec#= rY*~i~*5>yBJ,RcSCoRJvKU1zx>-NqǼ:fyibQIQ?)ٶU^86?'V:qA]'?cۏ?I^86?&+cVh9>{noۃ?{D?wxt~Oe built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school is a perennial high school pwerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits=<s0peen able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence i still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that