JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?InH=? E-൷"2sizqhR=!+_ƹOvp˸{Jγi]8qڒ=#WE 88~8IGCRIx?vqMUJ3F+V22sޚ,_隗L@Ϊ2FOAVۑEZ<L9$#6Lϻo/eUH*ǂO\$6WsV5#sوEiutDZO4N|6ǩQ}ֳof wS1_F ]KCo[b?T=V)/ N4+_Xљ t.㴍NYh͕¯sӽzM>pln+Gah4u4ʌ2$:'c 'xQ[X-\zc7J]_EbX1ufRy<#َ ՁjEfMt#pFyB'̏yrKe28Fǚ]G/uK*`ԎՍMv:0WiCׯUI"n-tY fg\-sV$ F\*n涭?S3FE+ՠэgy)1Xv *-8@%zyu &iSzm 5j(`C,Kyۅ'?p2!܅s9汵Ժر6nxz~uW~*Qj(mYOn}kK:Z A`?j cg*b0'K.tKOq4wf$f!&B1\+ԕ)Tfz!`,_jbd]ʱMP1JbcPsWt ̂/:Bd!w>] QO:XdR'OgR7l[4>di MYSN$1DeI{עI|m3VBH'WE໚O[3<%8+|qk5q_Ks*,MҖ[$,?r8j۪,@*> ү7H$Tv@qēUvE+W(S^P~3iZ,qiYU|7nlaqreeˏ9޸aFv{k E,XricZ~Gy;5K4VƏ\V=.@wb%ʒǾIx[K$x5Q9UW#>>oU]qMX`9JKc7ڛD{vuMv=&Em..#~n :v-%dd 8a*AJzSf%`n%yY^}j9mYme>ID-$bb TrVlŵ.ZNJ:Sdw:-:BHU>cҦkM:Kۖ >Ӵt8)ZyA &s=χu;;KE$_>?6fݤ nMb|7oOuX]غp8X|}WC iz.t?0>RԼ4Z]"_h[ZVZQ++AsqΤr:CSRc[xGn19Sr@M/l%6!9q!Fa e#*{dYRkv\B6W⩴֢Zh,tC{2|}*k7W;# <# T1Y!wӼ-k"xU"(\Znhp`A!.'j:"!^̲(A[y%VF> ZɖoH'X|\IӧOZ)- FTgGUA9UGQ$$2)~扮2 XqKҾ杍%a)@>WH H=C](a@Տ|?Ir3|sQQfwak7OcvWj !z >k6<~ElPq"(US88o KTʁ%y4PpH~j.o";h% F쑆\`ö$&;r8-8+ :MdԵ)Q=vWN׬loZ}LyN|rW5=1ݙ dr3ƽMr^7 C8k׮[_af-/ }\)f; 'pf8d}+a洎LRFNOֻ4%HG v_Z)9.VR--G55=ҼJ2*Y%7v~(@DQ\Nd:dGW]E=jW3\M3(29l~u*2trpSd] 鴭F(UbFL=֋\QxIrdBzg\-j`)MIri :-nezfX0v$h'&tГmé zLkάjԼln5{nî^:-L0LkRz]e}*96!kl+ù’rsֹ;1WsMxBہr8[@rAc}I6\rE iXU#=5Ok)TU+{Tff uյu7nקugYdW=@]dY$_Σ$^I71cvWdRē8\S:ך61rmXpX$t}Y"LtW\(LIF2W^msQKpf^\zڶ-+E9V$&fRg+!}WC J'`z󟉖x9\B0lg5:sqڽ+e;)?C^tuФʹ]ob #{Q+\=^9_Korwq[\o> V u, dLFɨmsD}G4PKmWI;\&6m-Q۷ֹVBS GcZ!-FG'֭ $ ڄ7RA$$F^TeF2uSF5*T<:d`&59TrDR0 :Ũ-r}RWni4`p0ŵUzsV4_=얦h'ye\Qg+UCJ3x]1NH-Ã\ljE6N9ic^UMv1[?2zUrVB_m&ݒ_xYKm0ĐF8otЬK ;{u8WrهCZSvv0$֦?=H ar:AL#HOM9.hELԔU,&(Z晘c(Sv)z`9s+>i&)u_c3G_W{v CYjD+>FiOrYh䏥bk}J]ava>tT)7Bۉ$#7 ử7P'yW*7QRc65G]y543U3[x\]<$wd<^6÷uml RmĢ%a#\RmQҨ[<\5Hl%%S|HL8d N G%la3Ѽ0.HQ)v$ckשּׂnB.Er ?~C&HxQm9ֽ#vy c̵?% (@^/>q%HߜAdqNaiqr֗).Ǟ0zd&&\YuI=r _"˶A+"tbPEFGk$^*Ca=qX8]qwG#ё)T!|h?he adjusts his coaching according to the talent available rather than trying to force his players into a rigid system. He agrees with Whitley that it s essential for his athletes to work hard year-round in the weight room, and he subscribes to the motto  You don t make a first down on what you did the year before. <br> It seems that every year we get one of the marquee players who will intercept, say, 15 passes and catch 60 balls on offensive, and people think that s the reason we win, says Flowe.  But this is not the case with us because when those types of players graduate, we still come back the next year and win again. Our success is a testament to how hard our players work and how much they believe in our system, our staff and each other. <br><br><br>BE GRATEFUL<br>Panther assistant coach Steve Brooks focuses on the things that matter<br>by Dr. Greg Shepard<br>Years ago I did some BFS <br>Clinics at two high schools in Georgia where Steve Brooks was a successful football head coach. Now he is he backfield coach for Parkview High School, which has one of the winnings football programs in the country. When I contacted Steve recently to set up this article, he asked me if I remembered him. Here is what I wrote to him:<br> Coach Brooks, I have always held you in high esteem as a coach and as a man. But it is your example as a father that I cherish most about our acquaintance. I will always remember looking down at your son Craig in his crib when I stayed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark, was healthy. Steve s son was born without eyes or an esophagus. In addition, Craig s brain was not fully functional nor would it ever be normal. It was suggested that Craig be placed under institutional care where he wasn t expected to live very long. Some even hinted at just letting little Craig pass on. However, to Steve and his wife Carol, their son was special and God s gift to them. Craig would be raised at home and be greatly loved. I was filled with emotion and gratitude for two things: First, for my son being d coaches.<br> <br>Power Ax if you try to do well in school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletesome adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<brfor conditioning. This means we have to run our players extremely hard in the summer and do a lot of volume. We have a fast-paced offense, so we need to condition with repeated bouts of intense training with short rest inte