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We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.uis Uʟw3< ѻ1$(8>OJ},fN;3Gt(FΟ7`TO(x:HT=eҖ5LI|S܎ ȯꍝ.zʼ3p+l+` /'Q5e8v.G^Z蒶f$*] MO)ҳ/)aoXtz0[x~y.Ts<j}@RT{:kPZ3Nzt6k.nRPo: w=Br˂z\M-'p3*p G@zX8/ẕ5%6=!e ѥXO#CȊFǠaU5)-M ز@[oe ]Wi4mЈJ'ͻ;ؼ7?;iiz bO;s^Em\ZKUhf#xjBIB9I\!{zTwOF=z'N'E񮙨[JdH{]RrGB$\سJ?> OץR{2Z~}(ϹY~!;n!"5>PݕKgSEpҷ'a^/u}=O4$6][ί$ſqk5U8=릍5~*ϙlFd NyHGAOz{2V2b< B89'ܚ,y'0SVn !9tI9EgQ" Ӷ6+zF/3Π 1Q^[;kLg >xok 9kn^=Hr}[*OX[R=\st?~͌/ץGjoFymԵɼ/|A,hRF67S{7wvKW jVxD09b1y\hh]e]}8H׮FR/\ɗ"r&\S^3(8nnxÖ!6 b' 0 >\Aj  W %zʼ>kׯ}_8k 孹='_]=22~\ǃ3\Q맾wK&nqnQdHn=D]X˶Q/guV8kNY7+Z))6)^3^[{ܐ7=#)닭2cfl4P1<,0۽NrIUJ4ங1u&[qgڀ &d/;T۬ClkSeyj¥g-QQǞX ;y>g Z>ѝZ)KJ]$~] 7[$ursMjؕivF5U0iSz y aFG4ӼIj^]E 2á y:/Tupgg\FВ'+BOԮ-o#1 T`TáXF̱ہZΕJtˡXBqn#h~tN#} vUpЌh<K⧍JV.ab51ʣʑCD|Gy5bPiiAsIHcJ8*[['o!Sv5YjD ^C\=^^' L+:=Q'8Zӱ ͨ 7?}fv7_,?CX$ 0º9Q$κZy۴HhjxJ@B(kW1xث6ଷr4{ M^U;4wXE\W˟nms׊V4RQEhy?? (s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CEȏLof them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. yoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposue.<br><br>BFS: With the WAC having expanded to 16 teams, hw hs this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little