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Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower ba97 issue of the BFS Magazine readers were introduced to the remarkable Leigh Anne Hrdin. At the time, Leigh Anne was a starting guard on Martinsville High School's girls' basketball team and helped win two state victories. In girls' golf her ranking has already garnered national attention.<brIn the past year Leigh Anne has dazzled the golf world by winning the state championshp and then clearly dominated the five opening mtches on her way to winning the U.S. Girls' Junior National Championship at age 16. In the golf world, that's about as good as it gets for a teenager.<br> Leigh Anne has always been a step ahead of everybody else, says Ryan Carter, AJGA tournament director,  Now, she's a step above. <br>Her victory aired on ESPN2 and she continues to receive ncredible coverage in all the national golf journals. Her win also opened the door for LPGA events and what appears to be a lucrative and long-lasting career in the sport. All this, while maintaining a 4.43 GPA at Martinsville!<br>Leigh Anne's success is due to her dedication, regimented training program and innate athletic skills. She has been following the Bigger Faster Stronger program under coach Marc Anderson's direction. She's performed a 240-pound squat and 135-pound bench. She doesn't perform the clean. She also has a 24-inch vertical jump.<br>Preparing for the Jnior Nationals, Leigh Anne spent countless hours practicing at the driving range at nearby Foxcliff Country Club in Martinsville. There she worked under the watchful eye of her father, Steve Hardin. Steve played basketball at Butler University for legend Tony Hinkle. No one prepared a team more thoroughly than Hinkle, and Steve had learned to pay close attention.<br>As Leigh Anne meticulousy hit 100 chip shots then began lofting 100 half-wedge pitches, her dad scurried from place to place with quick, short strides, studying his daughter's stroe from all angles. <br> Good tempo, Leigh Anne, he'd shout.  Right thre, your wrist is pefect right there! and  Head down, Leigh Anne. Just like that <br>Foxcliff's head professional, Brian Sears, recalls heading out eaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear o