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THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the sants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!ed from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tellthem the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. he lower extremities in a vulnerable position.<br><br>The BFS rogram specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings. Researhers have determined that the deadlift an the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies ave shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Annships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against e