JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?InH=? E-൷"2sizqhR=!+_ƹOvp˸{Jγi]8qڒ=#WE 88~8IGCRIx?vqMUJ3F+V22sޚ,_隗L@Ϊ2FOAVۑEZ<L9$#6Lϻo/eUH*ǂO\$6WsV5#sوEiutDZO4N|6ǩQ}ֳof wS1_F ]KCo[b?T=V)/ N4+_Xљ t.㴍NYh͕¯sӽzM>pln+Gah4u4ʌ2$:'c 'xQ[X-\zc7J]_EbX1ufRy<#َ ՁjEfMt#pFyB'̏yrKe28Fǚ]G/uK*`ԎՍMv:0WiCׯUI"n-tY fg\-sV$ F\*n涭?S3FE+ՠэgy)1Xv *-8@%zyu &iSzm 5j(`C,Kyۅ'?p2!܅s9汵Ժر6nxz~uW~*Qj(mYOn}kK:Z A`?j cg*b0'K.tKOq4wf$f!&B1\+ԕ)Tfz!`,_jbd]ʱMP1JbcPsWt ̂/:Bd!w>] QO:XdR'OgR7l[4>di MYSN$1DeI{עI|m3VBH'WE໚O[3<%8+|qk5q_Ks*,MҖ[$,?r8j۪,@*> ү7H$Tv@qēUvE+W(S^P~3iZ,qiYU|7nlaqreeˏ9޸aFv{k E,XricZ~Gy;5K4VƏ\V=.@wb%ʒǾIx[K$x5Q9UW#>>oU]qMX`9JKc7ڛD{vuMv=&Em..#~n :v-%dd 8a*AJzSf%`n%yY^}j9mYme>ID-$bb TrVlŵ.ZNJ:Sdw:-:BHU>cҦkM:Kۖ >Ӵt8)ZyA &s=χu;;KE$_>?6fݤ nMb|7oOuX]غp8X|}WC iz.t?0>RԼ4Z]"_h[ZVZQ++AsqΤr:CSRc[xGn19Sr@M/l%6!9q!Fa e#*{dYRkv\B6W⩴֢Zh,tC{2|}*k7W;# <# T1Y!wӼ-k"xU"(\Znhp`A!.'j:"!^̲(A[y%VF> ZɖoH'X|\IӧOZ)- FTgGUA9UGQ$$2)~扮2 XqKҾ杍%a)@>WH H=C](a@Տ|?Ir3|sQQfwak7OcvWj !z >k6<~ElPq"(US88o KTʁ%y4PpH~j.o";h% F쑆\`ö$&;r8-8+ :MdԵ)Q=vWN׬loZ}LyN|rW5=1ݙ dr3ƽMr^7 C8k׮[_af-/ }\)f; 'pf8d}+a洎LRFNOֻ4%HG v_Z)9.VR--G55=ҼJ2*Y%7v~(@DQ\Nd:dGW]E=jW3\M3(29l~u*2trpSd] 鴭F(UbFL=֋\QxIrdBzg\-j`)MIri :-nezfX0v$h'&tГmé zLkάjԼln5{nî^:-L0LkRz]e}*96!kl+ù’rsֹ;1WsMxBہr8[@rAc}I6\rE iXU#=5Ok)TU+{Tff uյu7nקugYdW=@]dY$_Σ$^I71cvWdRē8\S:ך61rmXpX$t}Y"LtW\(LIF2W^msQKpf^\zڶ-+E9V$&fRg+!}WC J'`z󟉖x9\B0lg5:sqڽ+e;)?C^tuФʹ]ob #{Q+\=^9_Korwq[\o> V u, dLFɨmsD}G4PKmWI;\&6m-Q۷ֹVBS GcZ!-FG'֭ $ ڄ7RA$$F^TeF2uSF5*T<:d`&59TrDR0 :Ũ-r}RWni4`p0ŵUzsV4_=얦h'ye\Qg+UCJ3x]1NH-Ã\ljE6N9ic^UMv1[?2zUrVB_m&ݒ_xYKm0ĐF8otЬK ;{u8WrهCZSvv0$֦?=H ar:AL#HOM9.hELԔU,&(Z晘c(Sv)z`9s+>i&)u_c3G_W{v CYjD+>FiOrYh䏥bk}J]ava>tT)7Bۉ$#7 ử7P'yW*7QRc65G]y543U3[x\]<$wd<^6÷uml RmĢ%a#\RmQҨ[<\5Hl%%S|HL8d N G%la3Ѽ0.HQ)v$ckשּׂnB.Er ?~C&HxQm9ֽ#vy c̵?% (@^/>q%HߜAdqNaiqr֗).Ǟ0zd&&\YuI=r _"˶A+"tbPEFGk$^*Ca=qX8]qwG#ё)T!|h?Ի.F$ڢ%2sF$q" >n*mbAl? )l=ܧj9f91Rq?  UqZYeU'`9' Dc$sYjYdn''ɪ1&C%RmM[i&a}LZ%1%p@'եj(ơ| sRkl=S@4 aM (ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@L Ʀ] `r=wӧP,B <۵r:25WT7jw’$\s|(DM8#VMfiwyŜ1-ן 1Wdsw3큉ٙZ2կ2Py H#\n}NEI<Y,A&&Vʯγ pܬ`6U"[3jk!izI"i$c)x=owwx Aoj_iapOe'I+ yFю 7_XzkM%TB2 Fx"Mu @[6𖢆I~.Yv{z|vcxzk n)'k3Op`:]<f-v;Ob.X4& |, @`:|Pyi@`\)Bq3zk˟:dMsܤZ]C96K:$|܏ *Φe"xrKcTC!zT2^"sRr҈;G^i%plD,ɜW5\qT#.H})%a\25H[m9>dqy`+ oNSdi ̓ɫZtivHU䶕'ATՉHx߳B5~e=@?_<5y-GQ[$\=ڴ|ej4gec;nǿnhv@AZ'six/ʥee*Tnm];ٮ ν1z`FA!r+u2P V˿>t f,]V5m' ݯt_Tm x$3cwՏopV)Gʈ\Ӯ :\ r?O_g -ëe7\ʜgRxQ&"1ldw^xlҸ#k}(z[StQBBbn#JЦukg|!YH5kգVd A߉RYKHpTs\8eI5m2EulH`9ww) ⶴ_+[f̾Z@kFN2DsM +6&|yP&ߜ:zo٬ !bW0~."( `ː1(Si JefGzn]Nsҡ~z) )G!Pv#CpuZpz$Bq]#HKq;ϖR݇\0F{Ti*JN#&;e6 6W Vҳ@#0rAHY L$]7^&GS|v=9}:[Igďl\., |cH4{q^]c)z~P*è+^XXr*9\7ͤ" _5i W؁>V=ἂX]JHďfTc"{[n=1&U=^ՍZ"C (HT%͓m>zף7ukkqm CM1;TuM=!`m6#TQזP Dvd8S۹|; 5r̓:Nz}3\fx;`Ɓ1'=Nii'Nw]-Ⳓ٣qqnsRBq::Ws ld:-d`ed۞FR)$c{ṖvLꈳǀ>kķjl$e2Nj6laܠ(#T5amꢪ) UQڀK{-VGnWC,#o9=M'u;9Zq=@C"do( 9GNz7^%H,abB՚v@:Cj-ޙs%{\+"6y>m}r?SYċGk]FZ@tfǢ"בF?͆,KgY'rXzMs$k6)hI\IQ6Tg9B趣̈\~5a]icdIN* =-iN1Z\̬%;YF>X|=\]H"JJf\JXwm2fWĶ,CqMk+5 s)М;i'KW*";3My/XI3\g ˾F=&{K`rvIFfOisF r&ҵ[ GRmFyb+LT'L*bQu_~pN`h2PG=ֶtѮ]ucNe}`:qYiqZ6Nj Fř 8~c]u/D.x"mniy-wahf;'g䊂mk%2FxGB:fdpcmt`׸ҼQC,Zʹ&T(k&JwMӀPp8F jnD#4RuTY2'ʁAu=\*09H\cfݸې9ϥ(rI  qWNr?NmHx5xX[vNth2x#uxm(NpNHMNءSmuw(F^Jd3^Ȯֹq$cI[H rtrJ2cm3D@?+Vk6`O)>$4]˩Fəq8җ̰>{nqRG3_kke\"JR3.gx_(pϮhMi.$ ˷e 5˩@ZzbO44Z'5n"kXP]ãe3I ʉ_fUOnOodG=Ί+)9UH=j,R?5H4n@&rQ ů[#MgQ!س3dv0*+ۖ<F7@G&3S! !gҕ_ܼ`vT2Kv'>Ӧ9x-Ǿ*=bߵ&rz<0:٫JPȤ teC`ʜ`SIf>EYjɼ*n8zQLaE05AqҔ~zVHzT1@1\S*<^S{h7cM@*} OCsϭB3(@;p*ґ'.9'F1֘ g~$0rv暤AI,Pdhs@!+ =:V0v^=p0?JۉsmuI=`)Cs N1zqF쑙R27t$'#xRlRXqT!Nqޣee@=_Kƒ .XDCh`|REsury^}Gдf9ZU1?ʫ(1* czW'kb@ ݻ ̀pzOH"(Avzebg\&d+$0mqLh:sٍJY͒se- I<;Շ*Kc#>:U8((rpG4*;ds= p}Anyb'.rmq9sFNWQ@\ d`qT/$gִ.>Oq}C多iáԮ R@ TR:-ECL8ւBvHG\@E =Dq99\G@ zvaFH>Ա?0qSŏ dZЏ¬@Q>l'8+r:LHYpqڙsi̥_^0;13`Sw TFTXHM,Еڬ*i2MU 88~Q0N9R F>m'j gh8$n's5"]A,)nIcU!O~#FHOtdjv};R!8d{1qJem33g(`Ap0jᄍvF'469ǘOJHLu0p{8((!뚇A@wH }ǯ-L9|JGfF7=ipT'<0o c!3ҬY?),-$K#1pۇ~1QHTł@ힿH>nTE+}RcCX1S[ͲU OQ6=D\yc4 dr(I٧6sksq-]$dS`UlhT*}iK[]Zm#?^E Sp2)[cUVGP*xJ9YK$e"1ߺf6x!^5cӯ6JťЂKFIp{/'!SJbIn=~/ahSv߹W2j)q -D`jM]qq"HŹf'yk(bݨz? JKbw<`q˚i,MO^RC,*yzBM<8czb;sxnDQO]M|M>H~"bRDa7$m_/l>t[6sPv0_Aۍ9۝> q#!Hkkr~c1廲"PkM(Ohc[iT㗡/?<&w8 J+ 'NbqKLlew belive that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an imporant skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I rally li