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My dad actually wanted me toplay college basketball so he could see me play. I began lifting hard in my sophomore year. I learned to enjoy it. I did the Power Clean, Bench and Squat. I also did the Dot Drill, which I still do today. You have to condition yourself. You have to have quick feet the entire game. Conditioning is the key to being tough in the 4th quarter. I always ask myself ,  When do you win? The 4th quarter!  <br><br>Josh had a unique vision. Even though major colleges were not clamoring for his services, he was in control. Josh chose Weber State in Utah which is a Division 1-AA school.  I felt it was a great situation for me, remembered Josh.  I liked Coach Dave Arslanian's philosophy of letting quarterback's lead with a game plan of throwing the footbll. I also felt that I had a chance to play rght away. After his redshirt 1996 season, Josh tore his ACL after only four games. But he was back in just three months and planning to play in May f 1997. However, Coach Arslanian left for Utah State and Josh had a decision to make.<br><br>Something basic to Josh's mind frame is to not sit. He decided to play at a Junior College because there are no transfer limitations. Josh stayed in the state of Utah and chose Snow Junior College.  I enjoyed the state and Snow plays good JC football, said Josh. He earned first-team NJCCA All-America honors after completing 153of 258 passes (60%) for 2,308 yards and 28 touchdowns. Josh only played in the first half of each of the ten-game scedule. Then Josh had another decision to make: where would he go now?<br><br>Many Division I schools do not recruit JC players. The closest college, BYU, was not interested in Josh. Oklahoma needed a new quarterback. Coach Bob Stoops was just in the process of starting a new era of Sooner football.  I wanted to win, remembered Josh.  The quarterback in Coach Stoops' offense was supposed to be a pivotal guy. His quarterback was supposed to b a key man and make audibles a good percentage of the time. <br><br>Josh wondered about a national title when he made his recruiting trip to Oklahoma two years ago. miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instace, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of themanyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shruged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal do is drop back and throw the football and we don tget>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts beir two-year captain, on their shoulders. He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sideline where he pulled his high school coach out of the mob. Finally, he headed off to join his teammates and family. <br><br>Josh, the Heisman Trophy runner-upecret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.orts to be very competitive on a cnsistent level.<BR><BR>The BFS weight training system-what