JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.̯3@:O>U|>do?9t8 r$UnP>kksM;EВ$U=@5rOc,r2Fߑotɑ#Y"A$ L~{U Gؒ,£P2;uM%cXOdt:Ns+J fP=Ɨ HIpO~Uz\|akj= 9s F={V4ES lT@=M>fV{ʀ\zkwC';\v5(ڗ-Dc]ONg5Gmqcu gXrGNӳqN2K @'u<ݫut7h]?pLQ @Rq̉RU/+n zQjMy<)j[]䩑୻=9+}GMD9+r;uY:JG~HjL8xذTnUZV'T7"C)V#+XJ.]l;09?7劘\ e"4\.=vL2`J[35x|׎6b n95d3.+mnǏƸNJimI7j=^k<-9RיY\<$xX\Hv[sb)Yۀ$yy2#CaV{̠c : |>̷Kk-PQd== 翗!TBlҺmj)$Ra*EPsh]b?SHhc-kHKwm~G5wa@<\k8F r*'TCHà.Rąَ@k]|h@.ZZ>8*g=nSAN(mk:LVv%8S$՝Mv$wvFAk6ۻB4 U--r}.rMO*J+t>X4҆>QL,pjͲ*c4Q@T(5Uw(O&)ree ways to stretch, weight train and lift during the season.&nbsp; Terminology is never the same.&nbsp; Every coach does his/her own thing.&nbsp; Even the physical education classes can do something entirely different.</P> <P>We do about 100 BFS all-day clinics per year in every corner of the united states.&nbsp; We do them in rural , urban, small, large, homogenous and racially mixed schools.&nbsp; Every coach in every sport gets on the same page!&nbsp; Every athlete in every sport stretches and lifts the same way.&nbsp; Every sport lifts twice in-season.&nbsp; All use the same terminology with physical education classes even doing the BFS program.&nbsp; Here are the average results one year after a clinic: <STRONG>two more football wins, three more basketball wins (both boys and girls), three more baseball wins and 20% more victories overall with injuries cut in ha