JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.̯3@:O>U|>do?9t8 r$UnP>kksM;EВ$U=@5rOc,r2Fߑotɑ#Y"A$ L~{U Gؒ,£P2;uM%cXOdt:Ns+J fP=Ɨ HIpO~Uz\|akj= 9s F={V4ES lT@=M>fV{ʀ\zkwC';\v5(ڗ-Dc]ONg5Gmqcu gXrGNӳqN2K @'u<ݫut7h]?pLQ @Rq̉RU/+n zQjMy<)j[]䩑୻=9+}GMD9+r;uY:JG~HjL8xذTnUZV'T7"C)V#+XJ.]l;09?7劘\ e"4\.=vL2`J[35x|׎6b n95d3.+mnǏƸNJimI7j=^k<-9RיY\<$xX\Hv[sb)Yۀ$yy2#CaV{̠c : |>̷Kk-PQd== 翗!TBlҺmj)$Ra*EPsh]b?SHhc-kHKwm~G5wa@<\k8F r*'TCHà.Rąَ@k]|h@.ZZ>8*g=nSAN(mk:LVv%8S$՝Mv$wvFAk6ۻB4 U--r}.rMO*J+t>X4҆>QL,pjͲ*c4Q@T(5Uw(O&) Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. 8xwA/v6ӶI#RmkRym$G#'.UI)k6 wء  $2 8UM^,^-ʮ@ٮOŚߗ4Pwjt-#Mt,貝xlZ/i2YG}MsZKqm cW4ꐗvҮ7|p*%.Vs-<]oeH%ك]Ҳ~\[ۦwpBHg*N0:uD