JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.̯3@:O>U|>do?9t8 r$UnP>kksM;EВ$U=@5rOc,r2Fߑotɑ#Y"A$ L~{U Gؒ,£P2;uM%cXOdt:Ns+J fP=Ɨ HIpO~Uz\|akj= 9s F={V4ES lT@=M>fV{ʀ\zkwC';\v5(ڗ-Dc]ONg5Gmqcu gXrGNӳqN2K @'u<ݫut7h]?pLQ @Rq̉RU/+n zQjMy<)j[]䩑୻=9+}GMD9+r;uY:JG~HjL8xذTnUZV'T7"C)V#+XJ.]l;09?7劘\ e"4\.=vL2`J[35x|׎6b n95d3.+mnǏƸNJimI7j=^k<-9RיY\<$xX\Hv[sb)Yۀ$yy2#CaV{̠c : |>̷Kk-PQd== 翗!TBlҺmj)$Ra*EPsh]b?SHhc-kHKwm~G5wa@<\k8F r*'TCHà.Rąَ@k]|h@.ZZ>8*g=nSAN(mk:LVv%8S$՝Mv$wvFAk6ۻB4 U--r}.rMO*J+t>X4҆>QL,pjͲ*c4Q@T(5Uw(O&)biggest dream!<br>2. Establish a work ethic goal: On a scale of one to ten, Be an Eleven!<br>3. Stay Focused: Stand together, make goal choices, keep your eye single to the glory of accomplishing your goal.<br>4. Play the song you came on earth to play.<br>5. Help teammates reach their goals in mind, body and spirit. in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed.