JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.̯3@:O>U|>do?9t8 r$UnP>kksM;EВ$U=@5rOc,r2Fߑotɑ#Y"A$ L~{U Gؒ,£P2;uM%cXOdt:Ns+J fP=Ɨ HIpO~Uz\|akj= 9s F={V4ES lT@=M>fV{ʀ\zkwC';\v5(ڗ-Dc]ONg5Gmqcu gXrGNӳqN2K @'u<ݫut7h]?pLQ @Rq̉RU/+n zQjMy<)j[]䩑୻=9+}GMD9+r;uY:JG~HjL8xذTnUZV'T7"C)V#+XJ.]l;09?7劘\ e"4\.=vL2`J[35x|׎6b n95d3.+mnǏƸNJimI7j=^k<-9RיY\<$xX\Hv[sb)Yۀ$yy2#CaV{̠c : |>̷Kk-PQd== 翗!TBlҺmj)$Ra*EPsh]b?SHhc-kHKwm~G5wa@<\k8F r*'TCHà.Rąَ@k]|h@.ZZ>8*g=nSAN(mk:LVv%8S$՝Mv$wvFAk6ۻB4 U--r}.rMO*J+t>X4҆>QL,pjͲ*c4Q@T(5Uw(O&)on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the kn