JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O5r11C<=+A_.NF? Qaf>b0HhM:-7( VN(fYm[Z4vqj7Z\c#VAxRS&ָP6qI ;NwO\٭gQakE@?R+%oDvܯLr֍m$fXbd0)pRv<L(8A' fMewۇWA>5Q-v*a$_p^jdoErgA(Pp̕ݑ~u(oB2Bj_|:#Cd.Ēx+Gkv;[ U[9?֦UylnBcFYNJQRKMx'Lkv'W @=¦|'Zu6<03=>mFy#WVY]MG3gVm>uτ,MjM} N= 9 x4Z bC8+qKC<#VѴNnF&8 8(nYjz~=d(_<\S~U\Ouͼ {|cmC`Aӣc+|tG;I`K$ X>`vHiXO{kYQG@xt99pFB854MSJD)gAO9*UB1og 1NMѴwhPuSj0*wȇ kdm~>XREp:dX8b0r8vfTYA{jgP c+`II'Wn4ΊTkZYS33ڻ߆AnXec.2P kcEDGϴ|S?˳n3O 6l< :t4K$ *GjCҫޱH!`[ 9ʲucivn4H1=>|74 =ҹ7Q9ZdS~p3OC׮T(;G sj1N[fc]!ʒ c5]>G:3 éޕ [~Cfnqr+=ؖ0dXmr_TJewRe,"2sEXEѴW2J d(zu|!i9oT?l2HUbKsW\K-DRCd݂=iQRKc$V΄謁ikmmqWWT(r(05^+IӢTF3<@M:|d  pk-  T8 ST5Roو ,As9Viy,A8 ּ/joy \$济ĵvzu,^c`̆GMjci)2C%7c'2%෸TM=#zUvW+ynR LG+GXlF /-`.nF!$}Nk|p4B-4%Kf(TzKs~Vy2G~*k+i.c ! 8%՞#}I i!H[ݠ/`x֗%: M)t3dq\A޲|;% %HV_X½Qlw 1Q8 $f7qƎP*`ʥA}.-LO\ϣiVs2]@ =䗶EEqA Λ¶*{UFr 2rk 9z+VlG]RF(!6ZBk_OֹF"j{&s$*Dl\ c>ŽJUdkIq4>F'4[5$)B#[K h8j5{@jNJWfU4M({}utW1WWAۜ'M⊎UPGN8&]LwH.v93]UD쑖 4fwn-K]4GKDKC`ۜWgiM2KI?UHt<=$Ux/¥[luSuvr6_-n.LQ92H%xBxd)$ A^v$WBQ2}E_ukMީs ro ~V+R|t ;Q*“]6/KiO IKG2?.2r S<]ej7v^Id?!b`q[Ş#fDb1!r#xĀz|-fxd(m"С \jiH\gr4MQ-/8-1*]ĸi8{TPܘ8H5Nho x|)EC$e{V\2OJqw5EFjZ|Az!Z:v&(V8ݡ=[~8?ֹf}L]:D@[ӤQZ++Ԛ-\A$l01ܡyWYg4W!0np-6zIXb`8E[k_іy`H\ߛm;S%SJQn.带yź;uV A#KZ;S1nw!=?HznקusȔ\]dp+1JqʧzKHe_a kmT1\JӋ^-f8da`*OPA+o- sW)MK7F xb. NbA6Vj{yRqB@ێMXGPwm s9)#(ͨ82O_Z\'Βߎ-Ay,(H{ⴺ2q@}EF8=)Rs3 t>@#&#Δ^"=eW=7y>_gp}䃌(gIGC^@wa34pH@#u>sqfr"\:㞕oŷəG cwֹHf\0fD6to,4h7뜜g-:DqlQ[ڈ{Hu[yex$z|3X6s)VWXA8IRw[QFdeeA9Y?&y d}[I%D jF7Oix?\c̙5w쇒B =Z>eBrJ}zQVmF72Ivj$ -H&SːBC5"K섣A @*OhMO=ԥ>H$*F*utXb9$bǯ"FG+H8vQi%\p@X R~(QOj JISIARgGذ>ǚh(3#\bc8NNvb} zj_3C06{] B1Q8뚼L{4w׬INpxQZ޹;Y6ϋX[ͬ[UJMr84u:3#S 7r+=ar}ǥtLHNx8[E{S{΃ZBRٍ84b,JSS^AfD-Oi%pcB6t?O% f9fIK0I1OMMoOqfxVW=֖;y cnހ޵$ur=_#]L6xh m>z-8UE c vm6YÙ2EUcrRiXM#13o>}V;(HMfo4fNhr?*?4I"Vh~lW9yF2z?qD4X(ЏThw i6ۀ +c uii$b\W60-49YIFTMZҴV Le(85]y:xjỐB Ua|Es6k ;'g#jne ;p>wP+AVQ/ǽ& i@u֜ du*,qՀcH'޳E ?kitڤʢD 9[PXqŽ-P!i*4t+GgY$;C@r p *BSEGݺTz3]ڐ˕NYS}[pbOnhQBy9<*r6FPJҼU}% +QI*Am O?KŲI4#[!<kt՚֬=/?_4;-H`$i'nna y+p-!~[ H-)kG]qL99 ȿν)4FLy\\Rۡ|մ% Gtڸ`G%ӭr1Mbo B|zj˴?ʥF =Z+BKqV>KѠTEfGIY4٤,tn?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x Such accountability, says Thomas, helps motivate Garrett s athletes.  You can just see it in their eyes when they tell us how many records they want to break during that day s workout. They become convinced that the program will make them better  they get hooked! Also hooked is the administration.<br> Our administration is on board with our weight training program as well, and this spring and summer they are upgrading our weight room, says Thomas.  It was clear to all of us that the expansion had to happen, since approximately one-third of the entire student body, including non-athletes enrolled in weight training classes held during regular school hours, are using the weightroom. And the interest continues to grow.<br> We re trying to get more weight training classes so our athletes don t have to lift after practice, says Thomas,  And with our success in sports there are a lot more kids who want to be a part of our athletic program right now. But it s very hard to add classes now because of the financial crunch in education and because we would have to hire another teacher to teach health. That s something we re going to have to take a serious look at. <br><br>Switching Tracks<br><br>In 2005 the Railroaders will change football conferences, although they will keep two local rivals. Thomas says the school s athletic success and his own enthusiasm will not change.  I really do love it here. We have a great administration, from our superintendent s office to our high school principal to our athletic director  these are just great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thomas.  With football weok what happened!! The Set Record was smashed by 70 pounds! In adition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recrded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep rict track meet. Competing in four events, he had fourteen 1sts, ten 2nds, six 4ths and two 5ths. <br>Conrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Aw. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. ad that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>__