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["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x SAĝH<]ocee&g8QпYi*|#G,i:}EtYrcEIHguscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His standing lostarted out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P>ssigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other' efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>q_Q.cA8zJrk@@8?u-Ɨfmk}FԚps޽.cJ7,b$mR Ep{^ z~68;TCTi;jynna[BTq\Pn-XOxt#;"x^k4x*FrZ@0mx{O7&?`+hzȗj21ڸ/7~kM sڴ7w^n嶟|-Q42\JX/A#!ʜUoDhɚߡH]dQORϴEF"sI?tc< JΔFm 5cl}9u긚.f?Z?-,F1[ ߚ]Lc ӊHd-Iak!4O$gqp?A] ]}`&? ~;SLlA~qXK٘aTl>ߑV3h5 /؞l6ΩQ(5,Ď3]%n_=gz4.GL] r\b98.F}@NM}CQ4l z ; }) \rqRqeI&A$}a)"2 , GߐJ&"{=j1e]O oGpJ3e0Z(KDk;Jl(GA"猚夜tWJ4ұkjmNJPSvn]qH:Re20'K"#vm:{(rg:j|T\}y)Ir}+B`˴;}qYғ4g;!AZ)*4P4 )99%?Zi`Egcw!jQ׊IߚPTG2:? =FĎ݀ai{kʑ{0cQJ;b8*k?7I[$TC'Uh7ѪN܁]o|C6owavJ=%g䓊ֳ9%eWvp>$֨rmHJ\DZP\_<lҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:NKsxd+.1Wa3H(՘6Es2V3^;Y[8hխ 1*P:V;])  XY-K'SCWk\mZQ(qX0hŽLzVlRxjX4YϽk' t ;3Z+6hE#41 / 7jJGoʕ`r#~;⺟%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc/wUT];얱`g珯ӊk^]EZjr8#Ґ:P>IZyǤ#*k[VR 7 3ޝ4{VT]GRiKW+L ]1%Y\UJ'sG҄r=*+ќ8Dsکh.pe9UMǩ9ϭ&Ҹܡ<'r3ӸT7J$*xǧ"̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..SCqZZH׎dGfk?8\ QMh[5z/qyyEb8RA)'QSF##&1C%Bg%`[j%R_|)]9mr 74(OCJ6Y )h:pc72-܏my6q'P ըfq堚8:HؕnMR]h ;4c-9A#ir!;D^#P2r~9gΒTDƣ<)?Kc09R;ґ9 IL&H2ZR^-_zJ֊q͜^8/TavL-EuРF4uYJ+dU'mg%!muK2FK-^DQsS{٠24;d where it is. <br>The Golden Eagles field teams in 16 intercollegiate sports. Roberts Stadium (football) seats 33,000 and Reed Green Coliseum seats more than 8,000. New facilities are in the works which include construction of a brand new field house and strength/conditioning facility.<br>  It is something that is long, long overdue, said Coach Bower,  and we're finally able to do it. It will especially help us from a recruiting stand point; it is going to make us much more competitive. <br>Coach Bower was also a great player and set many passing records at Southern Mississippi. Most of those