JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O5r11C<=+A_.NF? Qaf>b0HhM:-7( VN(fYm[Z4vqj7Z\c#VAxRS&ָP6qI ;NwO\٭gQakE@?R+%oDvܯLr֍m$fXbd0)pRv<L(8A' fMewۇWA>5Q-v*a$_p^jdoErgA(Pp̕ݑ~u(oB2Bj_|:#Cd.Ēx+Gkv;[ U[9?֦UylnBcFYNJQRKMx'Lkv'W @=¦|'Zu6<03=>mFy#WVY]MG3gVm>uτ,MjM} N= 9 x4Z bC8+qKC<#VѴNnF&8 8(nYjz~=d(_<\S~U\Ouͼ {|cmC`Aӣc+|tG;I`K$ X>`vHiXO{kYQG@xt99pFB854MSJD)gAO9*UB1og 1NMѴwhPuSj0*wȇ kdm~>XREp:dX8b0r8vfTYA{jgP c+`II'Wn4ΊTkZYS33ڻ߆AnXec.2P kcEDGϴ|S?˳n3O 6l< :t4K$ *GjCҫޱH!`[ 9ʲucivn4H1=>|74 =ҹ7Q9ZdS~p3OC׮T(;G sj1N[fc]!ʒ c5]>G:3 éޕ [~Cfnqr+=ؖ0dXmr_TJewRe,"2sEXEѴW2J d(zu|!i9oT?l2HUbKsW\K-DRCd݂=iQRKc$V΄謁ikmmqWWT(r(05^+IӢTF3<@M:|d  pk-  T8 ST5Roو ,As9Viy,A8 ּ/joy \$济ĵvzu,^c`̆GMjci)2C%7c'2%෸TM=#zUvW+ynR LG+GXlF /-`.nF!$}Nk|p4B-4%Kf(TzKs~Vy2G~*k+i.c ! 8%՞#}I i!H[ݠ/`x֗%: M)t3dq\A޲|;% %HV_X½Qlw 1Q8 $f7qƎP*`ʥA}.-LO\ϣiVs2]@ =䗶EEqA Λ¶*{UFr 2rk 9z+VlG]RF(!6ZBk_OֹF"j{&s$*Dl\ c>ŽJUdkIq4>F'4[5$)B#[K h8j5{@jNJWfU4M({}utW1WWAۜ'M⊎UPGN8&]LwH.v93]UD쑖 4fwn-K]4GKDKC`ۜWgiM2KI?UHt<=$Ux/¥[luSuvr6_-n.LQ92H%xBxd)$ A^v$WBQ2}E_ukMީs ro ~V+R|t ;Q*“]6/KiO IKG2?.2r S<]ej7v^Id?!b`q[Ş#fDb1!r#xĀz|-fxd(m"С \jiH\gr4MQ-/8-1*]ĸi8{TPܘ8H5Nho x|)EC$e{V\2OJqw5EFjZ|Az!Z:v&(V8ݡ=[~8?ֹf}L]:D@[ӤQZ++Ԛ-\A$l01ܡyWYg4W!0np-6zIXb`8E[k_іy`H\ߛm;S%SJQn.带yź;uV A#KZ;S1nw!=?HznקusȔ\]dp+1JqʧzKHe_a kmT1\JӋ^-f8da`*OPA+o- sW)MK7F xb. NbA6Vj{yRqB@ێMXGPwm s9)#(ͨ82O_Z\'Βߎ-Ay,(H{ⴺ2q@}EF8=)Rs3 t>@#&#Δ^"=eW=7y>_gp}䃌(gIGC^@wa34pH@#u>sqfr"\:㞕oŷəG cwֹHf\0fD6to,4h7뜜g-:DqlQ[ڈ{Hu[yex$z|3X6s)VWXA8IRw[QFdeeA9Y?&y d}[I%D jF7Oix?\c̙5w쇒B =Z>eBrJ}zQVmF72Ivj$ -H&SːBC5"K섣A @*OhMO=ԥ>H$*F*utXb9$bǯ"FG+H8vQi%\p@X R~(QOj JISIARgGذ>ǚh(3#\bc8NNvb} zj_3C06{] B1Q8뚼L{4w׬INpxQZ޹;Y6ϋX[ͬ[UJMr84u:3#S 7r+=ar}ǥtLHNx8[E{S{΃ZBRٍ84b,JSS^AfD-Oi%pcB6t?O% f9fIK0I1OMMoOqfxVW=֖;y cnހ޵$ur=_#]L6xh m>z-8UE c vm6YÙ2EUcrRiXM#13o>}V;(HMfo4fNhr?*?4I"Vh~lW9yF2z?qD4X(ЏThw i6ۀ +c uii$b\W60-49YIFTMZҴV Le(85]y:xjỐB Ua|Es6k ;'g#jne ;p>wP+AVQ/ǽ& i@u֜ du*,qՀcH'޳E ?kitڤʢD 9[PXqŽ-P!i*4t+GgY$;C@r p *BSEGݺTz3]ڐ˕NYS}[pbOnhQBy9<*r6FPJҼU}% +QI*Am O?KŲI4#[!<kt՚֬=/?_4;-H`$i'nna y+p-!~[ H-)kG]qL99 ȿν)4FLy\\Rۡ|մ% Gtڸ`G%ӭr1Mbo B|zj˴?ʥF =Z+BKqV>KѠTEfGIY4٤,tn?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x IP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqENn 5R3(asy and without complications. They won their first four games and then lost two in a row. They lost to their archrival Belleville in double overtime 10-7, and then to Goodland 14-7. Coach Culwell explains,  It was good in a way because it brought the kids closer together. It showed them that they couldn't win if they weren't playing together as a team. It showed them that everyone had to be doing their job, without pointing fingers and bickering one with another." Through this, the Panthers rallied together. Senior Linebacker John Hake, brought his team together emotionally and mentally.  He is the heart and soul of our team, exhorted Coach Culwell.  He always stood up as a leader and gave a heart-touching motivational pep talk before each game. That little extra inspiration helped each player reach deep down inside for strength when times got tough. <br>Concordia had learned from their losses and were ready to battle together as a team and win. The Panthers stunned the defending State Champion, Topeka Hayden, with a 27-14 victory in the 4-A bi-district game. Tailback, Josh Williams, despite playing with a broken bone in his right hand, carried the ball 34 times for 254 yards. Culwell praised,  That was a great effort. He is a true warrior. Next came a big game against unbeaten 10-0 Kingman. The Panthers demolished them easily with a 16-0 shutout victory. This advanced them into the semi-finals of the State Playoffs for the first time in history. Things were getting heated up and the Panthers were on a roll. They barely beat Wellington 16-14 for a shot to play for state crown. <br>The State Championship game against 12-0 undefeated Holton, was Concordia's final test to see if they had what it tok to wear the number one crown of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief tha the jerk is a speed and technique lift, so ith my athletes I emphasize speed, sped and more speed.<br>BFS: hat effect does the starting age have on speed and starin strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the etter. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athlets twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea thatan athlete could train six days a week or twice a day some dys was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and malieJJhjindows\SysWOW64\inetsrv\w3wp.exeity of injuries his teamsuffered, He still marvels at the beating that his undersized, g a))X1Ptouchdowns as the Air Force crushed the Midshipmen 48-7.  I'm happ