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["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x One of the highlights of the Be An Eleven presentation was the response to Coach Sellers' words on how drugs influence young people.  Jeff did a good job of bringing across how drugs can take away from not only your athletic abilities but also youraademic abilities. During that part of the presentation a parent stood up and applauded, and soon just about everybody in the whole place stood up and clapped. <br>Although the Be an Eleven seminar hasbeen over for months, Nathan says that the positive effects haven't diminished.  I've gone to pre-game meals with the kids and watched them at Blue Jays' practice, and someone will always say something along the lines of, 'Let's think about being an Eleven, let's keep this energy going!' and it charges the kids right back up. <br>And that is music to a Blue Jay's ears.Ei ̠pH.f-Ǟ[v'h9ThG?+#08(Š((;NQI 5I9EݤMT(ٶ&+S.P{VVq,:snU#Ҋ*%ks'9ϭ1`v܅oy)?o{ԅEW\QXxQӎ(}f@=QIse x4wxj($|eg6 EnAE ??hW#cV~VEÏ k^ԖI>^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I above ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly ehale as you stretch. When you have o take a breath, return to the start. ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for sped and jumping power: True or false? *Overall answerCorrect* a) True marked - Correct b) False ID = 138 | What is the major drwback to erforming box jumps on an open plyometric box versus on a solid box? Overall answer wrong a) Open plyometric boxes are too high not marked - Not Correct b) Opn plyometric boxes are too narrow marked - Correct c) Open plyometric boxes are slippery marked - Correct d) The feet can get trapped in an open plyometric box marked - Not Correct e) B and D marked - Correct ID = 112 | What foot stance is used when racking the barbell in the power clean? Overall answer wrong a) Athletic stance marked - Not Correct b) Sumo stance marked - Correct c) Jump stance not marked - Not Correct d) Power stance marked - Correct ID = 126 | What bench angle is generally used to perform