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It was suggested tha Craig be pl{kDVft)#5nM +upy+ R#*\F6kJ9+ׄ r2qފ ٽ1EkMm<ךF%OAR98ڼzOa޴9ʰ'ʰ| {mVm:уkS8*900yZb8[ꚇq2U|!="@rxt=?i{0ytjHؠh*qֺ-#j!Ew8R;FKcvzSĕBw庵;cQҹj{{`$ttle differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which pproached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after uch preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German caches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkh&~o27vv"?[rF=8xbd,pgڷ/_rF f QV WG4/8JIx}΃Y3MsFC4B+dKZek-z&f$鈏n"Zŀ#ʼntYщ7א9M/xֹ򷸶Gvb?|ᯔqZne[iV*Z*|[,[(dw%DA[r>)vb?iG>D'tORQZyCRfӢڟ[y'RG#jm$ 4eNXV.F|sώ_6|i̷:tpI"cB%mt<&!QLG9J$DE9T>j7o? 8m a_4 J1%~G'Ǜt'+.>yTiHm_ڧȝ*MGX'诲I JwfL@Ts6fvc(J=㹌K/g4H>+x>61ױ#!`qVo坰"ҷ^dzX8[#o9&s_PХhţ̹k+9_