JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O5r11C<=+A_.NF? Qaf>b0HhM:-7( VN(fYm[Z4vqj7Z\c#VAxRS&ָP6qI ;NwO\٭gQakE@?R+%oDvܯLr֍m$fXbd0)pRv<L(8A' fMewۇWA>5Q-v*a$_p^jdoErgA(Pp̕ݑ~u(oB2Bj_|:#Cd.Ēx+Gkv;[ U[9?֦UylnBcFYNJQRKMx'Lkv'W @=¦|'Zu6<03=>mFy#WVY]MG3gVm>uτ,MjM} N= 9 x4Z bC8+qKC<#VѴNnF&8 8(nYjz~=d(_<\S~U\Ouͼ {|cmC`Aӣc+|tG;I`K$ X>`vHiXO{kYQG@xt99pFB854MSJD)gAO9*UB1og 1NMѴwhPuSj0*wȇ kdm~>XREp:dX8b0r8vfTYA{jgP c+`II'Wn4ΊTkZYS33ڻ߆AnXec.2P kcEDGϴ|S?˳n3O 6l< :t4K$ *GjCҫޱH!`[ 9ʲucivn4H1=>|74 =ҹ7Q9ZdS~p3OC׮T(;G sj1N[fc]!ʒ c5]>G:3 éޕ [~Cfnqr+=ؖ0dXmr_TJewRe,"2sEXEѴW2J d(zu|!i9oT?l2HUbKsW\K-DRCd݂=iQRKc$V΄謁ikmmqWWT(r(05^+IӢTF3<@M:|d  pk-  T8 ST5Roو ,As9Viy,A8 ּ/joy \$济ĵvzu,^c`̆GMjci)2C%7c'2%෸TM=#zUvW+ynR LG+GXlF /-`.nF!$}Nk|p4B-4%Kf(TzKs~Vy2G~*k+i.c ! 8%՞#}I i!H[ݠ/`x֗%: M)t3dq\A޲|;% %HV_X½Qlw 1Q8 $f7qƎP*`ʥA}.-LO\ϣiVs2]@ =䗶EEqA Λ¶*{UFr 2rk 9z+VlG]RF(!6ZBk_OֹF"j{&s$*Dl\ c>ŽJUdkIq4>F'4[5$)B#[K h8j5{@jNJWfU4M({}utW1WWAۜ'M⊎UPGN8&]LwH.v93]UD쑖 4fwn-K]4GKDKC`ۜWgiM2KI?UHt<=$Ux/¥[luSuvr6_-n.LQ92H%xBxd)$ A^v$WBQ2}E_ukMީs ro ~V+R|t ;Q*“]6/KiO IKG2?.2r S<]ej7v^Id?!b`q[Ş#fDb1!r#xĀz|-fxd(m"С \jiH\gr4MQ-/8-1*]ĸi8{TPܘ8H5Nho x|)EC$e{V\2OJqw5EFjZ|Az!Z:v&(V8ݡ=[~8?ֹf}L]:D@[ӤQZ++Ԛ-\A$l01ܡyWYg4W!0np-6zIXb`8E[k_іy`H\ߛm;S%SJQn.带yź;uV A#KZ;S1nw!=?HznקusȔ\]dp+1JqʧzKHe_a kmT1\JӋ^-f8da`*OPA+o- sW)MK7F xb. NbA6Vj{yRqB@ێMXGPwm s9)#(ͨ82O_Z\'Βߎ-Ay,(H{ⴺ2q@}EF8=)Rs3 t>@#&#Δ^"=eW=7y>_gp}䃌(gIGC^@wa34pH@#u>sqfr"\:㞕oŷəG cwֹHf\0fD6to,4h7뜜g-:DqlQ[ڈ{Hu[yex$z|3X6s)VWXA8IRw[QFdeeA9Y?&y d}[I%D jF7Oix?\c̙5w쇒B =Z>eBrJ}zQVmF72Ivj$ -H&SːBC5"K섣A @*OhMO=ԥ>H$*F*utXb9$bǯ"FG+H8vQi%\p@X R~(QOj JISIARgGذ>ǚh(3#\bc8NNvb} zj_3C06{] B1Q8뚼L{4w׬INpxQZ޹;Y6ϋX[ͬ[UJMr84u:3#S 7r+=ar}ǥtLHNx8[E{S{΃ZBRٍ84b,JSS^AfD-Oi%pcB6t?O% f9fIK0I1OMMoOqfxVW=֖;y cnހ޵$ur=_#]L6xh m>z-8UE c vm6YÙ2EUcrRiXM#13o>}V;(HMfo4fNhr?*?4I"Vh~lW9yF2z?qD4X(ЏThw i6ۀ +c uii$b\W60-49YIFTMZҴV Le(85]y:xjỐB Ua|Es6k ;'g#jne ;p>wP+AVQ/ǽ& i@u֜ du*,qՀcH'޳E ?kitڤʢD 9[PXqŽ-P!i*4t+GgY$;C@r p *BSEGݺTz3]ڐ˕NYS}[pbOnhQBy9<*r6FPJҼU}% +QI*Am O?KŲI4#[!<kt՚֬=/?_4;-H`$i'nna y+p-!~[ H-)kG]qL99 ȿν)4FLy\\Rۡ|մ% Gtڸ`G%ӭr1Mbo B|zj˴?ʥF =Z+BKqV>KѠTEfGIY4٤,tn?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x W 9>-Λɹq[+.abCn6IriS"n*E^yJ F+nYXΖ7lR( J<\>,|CS[_K-;G 9ƒZZnW|CGj^\zvMF7Nb]ȻH(uk||֊qnTQv.}Mg5ZD>^Siy[ϱSRH&,ҠRc_-vAʟhŧ 2´",.@dsR]meB,z]&hVm3脗)R ̻m894WWKQ\;v*4<T/s}% Ew*[}:2\m]Z: 5iw稩4*55pd]W9 `2:U}j4;!ccn<ز~^Scw^kM=GImk;ک( c/o0j)U?0'Dȍb3L'ޭCpxJN҅/$7WX+S$ T5=Em!FCK\`Ս 7Zj/QNKʲv` &F]%M@9ɮN_ӞHdO\׈Nl^ cx _sWDwR-ΤuZ - SCiFH:bJ}kMS>\[]:בXԖɘM׏z>h\}%NR'+Zʌڬr?ZF `֔]y |et7%ˏ# *d0Ȧq] 9a8<%jݪ -ɔz!rAXzֆe皋X\+LYZ[2v%-izo'Si mZY1 W(F@~`̪3閶cSW.u&wԫN6ݍ[h98 z`|Ď*}j j5*j8TMt6)" /Yq [!Gwc5use-@Rv\fM1Uש4؜7q\E/@/`*WkE @\uItfw@t$H`g8w!}Ozf@tj^,9Yjp/E#{`k(w,xW֞}9^9kKzÜ[Go^^җ7c W-AOE4@^{j.^25rBpV[y#3KCG'b,w>Um^QpTdsjmlP+>*ip(m)Tk%z֎.)U )H`V*_zW=Lmi+*,dxT.e4>+Cz!⼇L7_rp:raQy`3ۚ /TqHiЊ%ɵ;~nRcSVsi^kGEisܫ^A&@|^lvP:Sq}8+Ѫᨢ#Ҵ;TwZnhi]lŸuְ;E-2?rv']{369]F BWk[{TACj)յU3xR71':&uM"m6qJ?f 逸mJ̌lBŊsO3jmgjfB29h9t"X !kSXEcIݝֆp *Njx>59OJlc4lE5PxN*(&j$!Q.¡aIj_7u^O^m.8_`Ͼ ՚>ʽ(a!B6EBꎨ֥X|UMF#哎KHSзҮvB rT^|~les\kU= _ΰo|,ÒבO2&rfJ %z.ݸ-r923 13{݀  ,C`:`nbMTOCaxI(nmm#+њ M&}w]ε?]\oRUwr+StBUbMە;s4e==*a˽E&HG?=Ef u9e++QUbNhN{jZnQT%ܹ #N& *jݶr+vspUC&jYܽ#u HKjx$.+R[E:7N?J/Zw ,g9R냜Wx?YF_we]ڼ|o# &$T, ;t j6OaY9ば{V.Zd{yAV,򅉁v m!<> ^i@ k~Jlc'r✎ UEŗN.% zh'djGspkvr=麔(l_?Z+KSէ(5Λ4[Cy#jΟ, pO!>ll7W\8#ox4:y$b\odz; Ѣr@y -GWT73*zP_Ϩ\42;ĀO J5Sʵ<ϙL2aG4)cSj7cWhx=+SKaZڼJ|VHu/o)M] /Su}уnO[O6FAr*f@G"&6QECc;Ҏ9S &py-,Ԕzt+A7̙ (]g9$ ,LU8G+ hϝrj"sUq~*p9QpԀ.4i-pij j.R+t 9h JJlpEn% I+$9U*eYrk\뷆{G+H=; p8D(BEJȎ<i#W "bLjߏ^~ID8T4,cIұUOj69S<ئE8{WLԤ&BC1E50<_2ye?<עi^J{ .W2F =k)Gq=e :y_][.dpᦙyU#AimDѡ8UŴ2TFqar@}OSJ0'k# Eowთ8ugM=h*ɖ4Ɓr;ήښ /9Y e\T{֥y7<`U+ &qnԧ.j!0SB#?:[/0 ږMOÎyJv昄-r96RjHK=C) 3ZROjma>B^)wRB)Ѡj?b-ǥD\(悤AaH5T[G[@jvUϋmuM~YRffB;| MúoL:m~׌x _}]X[AYӱ!'EE֟>(. x@뵁E} RV>_2pzd}):t $sN*AThe bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet ad followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should