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["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>3Z_.6OOֳ$eT+5]fyUC.'ucj'}OJex*ˑkc9ǵV|yݜPV)ׅ@@[]ǽ(*1T'x]ib[, G0OJl(,2Xdwu-JI%Q*}ɪ̌$?Zb-XE 5V!~UD*\?m[N*2*>ua5wj݂$L=U$Xu°tG' -\YǕ %4aĬ_m,bU]4/Eeu.aH> b-fi tVS&2sH ?Q']Sai>,NZ6_clJzX0*K a#9AW(nD$ܢAJQ"JT#?+۱Aum-|f_mR^8w3NObXl]vWVϋ(3`U\;kXE,eDuv2YI1p'۶KZzx;+<㱏>q2j(]sk6;:Ll=~ҞAl#OBԳTbQ Fs^hoG4eL;#dt\Wvr)7tmbuUSP>1cWAIQPBO*HߒՈQJBf* %3xNiA&SK,f2<9upct_MƹWؔ‘|ne{ GI]v^G=:[Պ)@"ED{*cHc >/4v*Imxi)1(cM$q/tpB$ӫu"u6Z*3$Eƹ\(#uaH=uJ>Sӫ׶n'39@IM5\rt)hՄQXf|c1SOvoEm$F }}Ys[-,_3XΠ+F\*(UGS4 f,"8M-a5 skMVdS V+,̈HRGvanP#0?S#cj\h\BrxA!COK}R]\Co,쥚k5rÐ G|rD{7PhFw˄\*MgMwXRV6T ؕ5QG3vvW'Ǖsl~ }d9/aeIgf1|h aa,JIF}gO͘/5yUP~)Ȩ)?+WP,^I܃Q 9?߇ ֿ68p_3s=6%T݇CU' QZAkPuFS to be an example, and he is very much aware that the younger athletes and students are looking to him for leadership. 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