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["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQHTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ing to help some special education students in the weight room during the day as wel. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser tates,  He is the most inspiratipMk40/e玜u[0$I+;הwq_=#qgzբ^nG{~+?vm&;PzS^ K,+#9&37f;᷋#MQpYTVO@%ͩ|^ګi渓E] y#:זxQbZ;gWb7XkDҳ<(ʬkViTes. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you thoughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the posmp in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lift. For example, Gentry says he ll start their off-season training with