JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s%q#BTuV`-?O-g?_j_[AGJ]ӉCU.?JbE@rO {{4o @Z)dbt,hپyY>Э(=$c#ZV*G#hmw^(2Z3= mԆXݱ̹!ps+Ze~U<728IQ ʬe\1lST^,xn\0_g#+r+cx]9v:j:I$R-Xλy)Rv o=:ͥ-yKF7$~aytпj+楧y7%N9"~\ڄr[#k+LmksVI.嘼tlnKI)\82 <}))OfS¸FVfH+qPSӚ`kKkq7sk]\ $M$#?4GpϡBkѼI'>q@NAF ^jU1ue({~kCphu+ P&-NVx@xh?ʕ5n̻< dusɏ?Ω+܎]m[ wEluɶ@z/û~m߹, \I³mP!IڗcQҖ9^X)hIndmv%s;f:4vu/>ԿL@/DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum