JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s%q#BTuV`-?O-g?_j_[AGJ]ӉCU.?JbE@rO {{4o @Z)dbt,hپyY>Э(=$c#ZV*G#hmw^(2Z3= mԆXݱ̹!ps+Ze~U<728IQ ʬe\1lST^,xn\0_g#+r+cx]9v:j:I$R-Xλy)Rv o=:ͥ-yKF7$~aytпj+楧y7%N9"~\ڄr[#k+LmksVI.嘼tlnKI)\82 <}))OfS¸FVfH+qPSӚ`kKkq7sk]\ $M$#?4GpϡBkѼI'>q@NAF ^jU1ue({~kCphu+ P&-NVx@xh?ʕ5n̻< dusɏ?Ω+܎]m[ wEluɶ@z/û~m߹, \I³5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare.