JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s%q#BTuV`-?O-g?_j_[AGJ]ӉCU.?JbE@rO {{4o @Z)dbt,hپyY>Э(=$c#ZV*G#hmw^(2Z3= mԆXݱ̹!ps+Ze~U<728IQ ʬe\1lST^,xn\0_g#+r+cx]9v:j:I$R-Xλy)Rv o=:ͥ-yKF7$~aytпj+楧y7%N9"~\ڄr[#k+LmksVI.嘼tlnKI)\82 <}))OfS¸FVfH+qPSӚ`kKkq7sk]\ $M$#?4GpϡBkѼI'>q@NAF ^jU1ue({~kCphu+ P&-NVx@xh?ʕ5n̻< dusɏ?Ω+܎]m[ wEluɶ@z/û~m߹, \I³<br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There