JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s%q#BTuV`-?O-g?_j_[AGJ]ӉCU.?JbE@rO {{4o @Z)dbt,hپyY>Э(=$c#ZV*G#hmw^(2Z3= mԆXݱ̹!ps+Ze~U<728IQ ʬe\1lST^,xn\0_g#+r+cx]9v:j:I$R-Xλy)Rv o=:ͥ-yKF7$~aytпj+楧y7%N9"~\ڄr[#k+LmksVI.嘼tlnKI)\82 <}))OfS¸FVfH+qPSӚ`kKkq7sk]\ $M$#?4GpϡBkѼI'>q@NAF ^jU1ue({~kCphu+ P&-NVx@xh?ʕ5n̻< dusɏ?Ω+܎]m[ wEluɶ@z/û~m߹, \I³(d<9=":#4i`sF6D+ SL1^0|G(#*女CjRgg$GRP6P#8"; NV~OEBD `)K1(]qE=PKFnůtThe third adjustment is the footplate (see Photo Four). It is important to get your feet in tight in order to make sure the entire foot is flat against the back plate. If it is loose, the heel will have a tendency to come away from the plate. This will interfere with the athlete's abiliy to execute perfect technique. The Pop Pin makes for an easy adjustment of the footplate.<br>Getting Started: Every athlete should start with the very easiest settings-even the elite athlete. Photo Five shows this beginning setting. The foot/ankle pad should be at the lowest setting and the foot/ankle mechanism should be adjusted to a point where the knees are back of the front pad as sh