JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KP8bѮ'g8K#9B|9kDZ~I:s(srTд`+6ka.`Ti2hɥ卣wJ@ckujlP*Qr'Z'ʮKZ<"#Zy߁:ħ3\LJ)MEH ʪ$su6FI59ZhLP|ZD.3'Ƴ :#fR~\Y5OIc T"˧H} dV~ 48-=MZd5 +yy9:mFedݣ[HXq1o40͆|x=hjs0:aCün!1W;۝ACFWp>4_VK|\w0ǜ[K:)M'k#"!%[5Qlf\eYMDdHrj׷.$Cd+ q֨F\CEa,DD, 1\hm6W>UN~?]3!}^7[QG79+׀N+tzْIP̭3=)I;k6im,F;dV4VC3/?l$'ʊq)X,Ae^K:1$$85r4Yy \!|F!H>֩Y ɁBM7-b 7?!jAIzմ*H&&A(eem!n4[N~JGZ{v#4MQG|d*LCU4"YT݀`]ӬB7 u>`W[־ڂ4\wZAֹ>KX)ѶqSx[{q.7g+ZmR:=.Kx0֔E+!+A^o b^ne,"B[?sTs87(jOqַ$Y9p@fFmFX #v7d=MqsܣG sLhe .<f%0B]Vi'hǭe[,_yh՝ B9c3q[<br>Image 5 - The Cure or Knees Forward: Squatting with the knees way forward cuses unwanted pressue on the patella area. Use the partner system and pratice squatting with the hips back and wit the knees vertically as straight as possile. If the knees are past the tips of the toes, that is too far forwrd.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Correct knee aligY0y;R 3mSZPTL=-9`WZg[{h爎3yqhӴ)ܧzwB