JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KP8bѮ'g8K#9B|9kDZ~I:s(srTд`+6ka.`Ti2hɥ卣wJ@ckujlP*Qr'Z'ʮKZ<"#Zy߁:ħ3\LJ)MEH ʪ$su6FI59ZhLP|ZD.3'Ƴ :#fR~\Y5OIc T"˧H} dV~ 48-=MZd5 +yy9:mFedݣ[HXq1o40͆|x=hjs0:aCün!1W;۝ACFWp>4_VK|\w0ǜ[K:)M'k#"!%[5Qlf\eYMDdHrj׷.$Cd+ q֨F\CEa,DD, 1\hm6W>UN~?]3!}^7[QG79+׀N+tzْIP̭3=)I;k6im,F;dV4VC3/?l$'ʊq)X,Ae^K:1$$85r4Yy \!|F!H>֩Y ɁBM7-b 7?!jAIzմ*H&&A(eem!n4[N~JGZ{v#4MQG|d*LCU4"YT݀`]ӬB7 u>`W[־ڂ4\wZAֹ>KX)ѶqSx[{q.7g+ZmR:=.Kx0֔E+!+A^o b^ne,"B[?sTs87(jOqַ$Y9p@fFmFX #v7d=MqsܣG sLhe .<f%0B]Vi'hǭe[,_yh՝ B9c3q[In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so ther