JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KP8bѮ'g8K#9B|9kDZ~I:s(srTд`+6ka.`Ti2hɥ卣wJ@ckujlP*Qr'Z'ʮKZ<"#Zy߁:ħ3\LJ)MEH ʪ$su6FI59ZhLP|ZD.3'Ƴ :#fR~\Y5OIc T"˧H} dV~ 48-=MZd5 +yy9:mFedݣ[HXq1o40͆|x=hjs0:aCün!1W;۝ACFWp>4_VK|\w0ǜ[K:)M'k#"!%[5Qlf\eYMDdHrj׷.$Cd+ q֨F\CEa,DD, 1\hm6W>UN~?]3!}^7[QG79+׀N+tzْIP̭3=)I;k6im,F;dV4VC3/?l$'ʊq)X,Ae^K:1$$85r4Yy \!|F!H>֩Y ɁBM7-b 7?!jAIzմ*H&&A(eem!n4[N~JGZ{v#4MQG|d*LCU4"YT݀`]ӬB7 u>`W[־ڂ4\wZAֹ>KX)ѶqSx[{q.7g+ZmR:=.Kx0֔E+!+A^o b^ne,"B[?sTs87(jOqַ$Y9p@fFmFX #v7d=MqsܣG sLhe .<f%0B]Vi'hǭe[,_yh՝ B9c3q[Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my