JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KP8bѮ'g8K#9B|9kDZ~I:s(srTд`+6ka.`Ti2hɥ卣wJ@ckujlP*Qr'Z'ʮKZ<"#Zy߁:ħ3\LJ)MEH ʪ$su6FI59ZhLP|ZD.3'Ƴ :#fR~\Y5OIc T"˧H} dV~ 48-=MZd5 +yy9:mFedݣ[HXq1o40͆|x=hjs0:aCün!1W;۝ACFWp>4_VK|\w0ǜ[K:)M'k#"!%[5Qlf\eYMDdHrj׷.$Cd+ q֨F\CEa,DD, 1\hm6W>UN~?]3!}^7[QG79+׀N+tzْIP̭3=)I;k6im,F;dV4VC3/?l$'ʊq)X,Ae^K:1$$85r4Yy \!|F!H>֩Y ɁBM7-b 7?!jAIzմ*H&&A(eem!n4[N~JGZ{v#4MQG|d*LCU4"YT݀`]ӬB7 u>`W[־ڂ4\wZAֹ>KX)ѶqSx[{q.7g+ZmR:=.Kx0֔E+!+A^o b^ne,"B[?sTs87(jOqַ$Y9p@fFmFX #v7d=MqsܣG sLhe .<f%0B]Vi'hǭe[,_yh՝ B9c3q[/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#ٿ4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎EbBcaq=5濞)wPXr@4U?ZieЬX Vc!F{U+42x6e\֌63QW7In9 %y>CerMcz\x&hmx'',>:67kuZ]zKA5•x9#?MckWodAWl)6x(vG~+΢_:}g4>c * yG[Q{9!CW-i7I^H(qڤI'ѾWǭ)sV\*њ?p\|eLnV |#ypi0ޢdBoϥLlZ7rb1[M֕iooj%t*Ұtɞa&)zOH]Moi|t0o_F]Xjj1slCQ(ZׇXFYm#iCYnwg$ĕwvZmKT-B^82C+OOXO[ϱCoM|uT~,tu`͑Pzj5kE sדW?jp6E!r%2:2dwJi)5Fgޫq;hZE}3z6o[\ŀp]{iڄH~% d85 c$vǟGSKMU#l]Š*]<tV;,=QC%n!TxE4gWtl_zOݿroQEt_gE}~xd4QZCs{jtEr&~}k$oSy[QRYthe workout consists of a 3-day workout week repeated every four weeks. If you lift