JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H\nQHŬY UIv'5hMm%Yp>S&T"qMl.@nsM1ءY'WG ,rm}BR~) G]> Mڮ;AǵLW>qwl?AV.d0^I;ʮ.M!Dz8\E'E)+7Osf W$رpqֺ!'[[(8TaD*-:ek>3i2\qF]p?5ÅQE%BU嵎45++7A"8O'UugŖ8,1z΃_dr=|x弴̈6s횤am=țEwyn@.E$l>b+hhai0e>TIE5y#LXۣ˧ƐbeH'wj|AI-mAl P-*Om{p$yݽ?SJ>b" .O8zK;c-?[9p'&Pc`7:˭nÁ?ԽY,pWc\7\ {#nO<O>s0*M&TKBs銮]ݫe<嫫`x{KoE6^\NM㼌ob$yIs/'jT:9NDi(J~9[^he1Ip6w+=G{MF#"tF21ۥpj\]3 {TEaIw6%r,6 69=^m.ML#V'䊏Bkͦ1ySA=OѴ)c{𘼲.?ac:IsQ+1ʩַno6gߵG=:Xɟ- '|6-CHC .?ZK:sxYlinXb@'T5iq 5iicC!.$KvFOQmGB?3f?2F1ݾq,Y\+ jvQ_ZG46vj0= Y 9%ƞɟ$x5&A[>=&eZ&\ՖT eY'Qy-֯́@?ěE-]cǺ[rkh*Tz{^ 3ڤH3Zd2]YQ>@p[+?<"ttbX3!9qֱ2ͮWs4u-(uP+X=zzZ,R4 ӊչ6feoB+chIk^ՠԤX )wܥn| ^,QV^~ν&+,ʢ*2(n1.oep2<ʳMJ՚,𜷚#.ӮR{W-xv{m4d=5sRv(pYcqY?n.F LN9,: Vj6hs6tC-r]5Dݸ;=OM`T\4,}zW?YtW.?):n_vGbility whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think a