JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-<+n nR?QWE!jGd?ֵ~0*.)F*9J/CG4BcҼWhUֽ_:6&v^q{\K`H~H-XUVo$6sr|eUBK1q=tx$P=В4p̠!{D-x) 9A8Ws-6-HXʴdl\|)溌78Z竹eT&Õ9YSò?CǵKbF~i~8*dY܈g1 3*;k+ g@\fxRG r&%3" 1E_NmC#l?.55xa*ֳu}pY1~ VRse8j=Ξo@!Whɔ^Gb?4uϡ\יxkMnl&yP66 S?vEDcGQHFNM"ߎ7iPR1w9>@U3Z_ #E` I+d.7S竗?qDZj@1kVu "C\jL4m'{Mb2lh`˄ATIt.5hzǰ  ٠s.Y}sdTӃyFHz9%RExfn޴n 0Sv8VZj0xv9JS/ =?^<Ү Ǔך7-nUڠS[EGRq̓F'~Skos$[/p'UmAÚ$6w;-WΞ$̩q^VhNvć+3J{p}yY.᧖Fi'k*ķ٤Vݣ?ZҰS%1iG\lf)oA[xFL39aW-e`%%Hb4)j@$m~C\9eU:[Kl 6q9+#RnmwLʞwƞ"$vO\֤ ʲ|A)a猟nnZ{N6 CL',N6{^ǦUj˹?g\#))ΧSi߯uy =@*x2{͎]}aŖ@G^Z[%371!''ZOAǕLgX*$k {*p8QYܷ Xz˛i;8=뚥gMm#1VGKa䅸pU,..";UgUF;ۏ{@RvԭTW$zc[W zBƲ[MF*Z5F,2mHZtk!rKDD+K.2Gsx y-ƓEyg+qXV׾ǝ*rxo : . <ɶ#J`+!kΔ3EÕ5Ȗ9ȡ_&=j.G^+H9#hkϋ=\V5[ pfGQ S҈t$Xt5޺Xc / V06*$2p}GJV2RQ,J'«M_D}3R9j]c-%.n(}SD F+;dtVrve"oCQW>P1Djܚ νKb#ӊ49-|>c]:C3 eBAEfZiO.C/ӌ`TBSK?like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes in front. Next, I say,  Eyes on Target straight ahead. Now, Be Tall and Spread the Chest. <br>Most athletes will improve dramatically. I might have to make some slight adjustments by pulling back slightly on an athlete s shoulders or being more forceful in giving the command to Spread the Chest. <br>A small percentage will still have problems and just can t get a kinesthetic feel for the correct position. There are two coaching guidelines to help these athletes. <br>First, have them pu