JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-<+n nR?QWE!jGd?ֵ~0*.)F*9J/CG4BcҼWhUֽ_:6&v^q{\K`H~H-XUVo$6sr|eUBK1q=tx$P=В4p̠!{D-x) 9A8Ws-6-HXʴdl\|)溌78Z竹eT&Õ9YSò?CǵKbF~i~8*dY܈g1 3*;k+ g@\fxRG r&%3" 1E_NmC#l?.55xa*ֳu}pY1~ VRse8j=Ξo@!Whɔ^Gb?4uϡ\יxkMnl&yP66 S?vEDcGQHFNM"ߎ7iPR1w9>@U3Z_ #E` I+d.7S竗?qDZj@1kVu "C\jL4m'{Mb2lh`˄ATIt.5hzǰ  ٠s.Y}sdTӃyFHz9%RExfn޴n 0Sv8VZj0xv9JS/ =?^<Ү Ǔך7-nUڠS[EGRq̓F'~Skos$[/p'UmAÚ$6w;-WΞ$̩q^VhNvć+3J{p}yY.᧖Fi'k*ķ٤Vݣ?ZҰS%1iG\lf)oA[xFL39aW-e`%%Hb4)j@$m~C\9eU:[Kl 6q9+#RnmwLʞwƞ"$vO\֤ ʲ|A)a猟nnZ{N6 CL',N6{^ǦUj˹?g\#))ΧSi߯uy =@*x2{͎]}aŖ@G^Z[%371!''ZOAǕLgX*$k {*p8QYܷ Xz˛i;8=뚥gMm#1VGKa䅸pU,..";UgUF;ۏ{@RvԭTW$zc[W zBƲ[MF*Z5F,2mHZtk!rKDD+K.2Gsx y-ƓEyg+qXV׾ǝ*rxo : . <ɶ#J`+!kΔ3EÕ5Ȗ9ȡ_&=j.G^+H9#hkϋ=\V5[ pfGQ S҈t$Xt5޺Xc / V06*$2p}GJV2RQ,J'«M_D}3R9j]c-%.n(}SD F+;dtVrve"oCQW>P1Djܚ νKb#ӊ49-|>c]:C3 eBAEfZiO.C/ӌ`TBSK?ing less than 110% at all times.&nbsp;</P> <P>These young athletes are required to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weig