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We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work with kids back home in Hawaii, said Chris.  A lot of kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes lighe IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. Wat are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck presioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, e didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in Augut, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our two-a-day practices? *Overall answer Correct* a) Yes, but only core lifts b) Yes, but only one set per exercise c) No marked - Correct ID = 169 | The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Corret b) False ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 105 | Athletes should limit the amount of weght they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False