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Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a difficult time mainthacko. I had 3 or 4 friends who did te right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of CoachSnyder's first recruits haveA-$l;ǸZEW5ggp^~Vv~OfPjO|һMOU!]|U>um1;h%Y9EjKs6gd*۾iɍ r}.%DCImAiu +l_m xt"ODpK99#5R"CC#vSshv=M]k^I*i Y̆U)}Tq̯ u}򔛈|{9\a_z9:asy|T`N^ݝZzY.$Z~S2bl|vǁ_~CecTm@%R]XVO'z K8je/[1O] )nУ{[Xݎ n`EzZ1Dٮ!|(IƼ_x:_,תք]\oí-ϪLQּn8 SFG~κ۷m.z[_O:kh6+DgB$kyC9[d  ֺ2XaX{Y[;fBUt͹0zmϧ],HڽwJ%{*[qqa=vH5;Cꑫ+Pӡ$KAMn%IjѮ*t=ep {F{6F:AԏYs)zk^;}\ i"lt=@(wԓVΛ{챘|e7nV#QQGoNU& e4$WֽJ[˧['J:<=x-&w{X@BH=Y(-]ƲWϼNvު^QнVZuhq5k<%d{αīۮWl5ir(3yUAeASNz ONU9ZJ*۽ֺL'@g=C^]b:xڶFDqh ZkW!Eoz'+['H %hcSEMpl h?uCx6N#wZP'?\H[+ )c 7G)d_e5%&x5+>tfcY1rX7Y41\"5F^U͞ݾ㻊 2 D覶 W66czq|F`炊wJ.A׶8ӭ%v2W䊍i.X4rʞVH@.huWrMP(L IUSL"gLĩ I{f]0^;z3ظ銼zOJ[[t (Zco&i P8 7,B;۴u7xh[u3V4 y' 0:2'4?- .0mG F~yL`4 =ӠuL<)M>_Sq^ymZ[cpgHSqkbCiSt5+}`0֣m57^#ۭBh兩* t- Ǡ-ՙVJA=@f%^nT:^~âșmss%NӼQa B%#AרR>=d|f^)@bj Ox{hЅHFJ#v]7'!aQzuaƖmyZz #YrC塿qIztͬikv)d [pƆ,өl5}ڶTS+||T}j=?h.S_zҫKa\D%mQ#-zFG=8 Ts"]/,KUM\k&5Y|`L4|]mVsE-.#@|zwsf~i%kd3 dqa*~bBP]wdZ2rrvg ֒"}S֊7m%݌Ed_'E'zN~;6Pץ[v}Ӡogפ{mjkQJ򽛖馕nx]TMt|gec{9B,UcTHzdpn/3Jc@X]"o 'VT$?فE@;`>Eb|NPKx:_ Qc#l $u}dkRS³}<2ExT'4#WKclQg0ƿ=6LV:su+ԯHV*jjIzg0-rnfy&a1SY3?3@AN L{KoF5b2l'veN |~#1/2/m(}ԩ3yFln~u =ݬ8ٍ+@{݆*a#p϶P7(Hh=z`Z|#yU5wHV>[ Ḥ+w^aLCtYP;aǕt_ҋqH#*X3@haX#yFH8hOR|coiz9ĄPUJ*O8n^Wgzl*Ʀ I%u8N;LeZbOSb֋ݻ,Q+Wj裠2 [bkqڙ:|+hf:YFt6qHM#?rKn[>GuSdj7'KYZN;_'/Px /C { 8?U2EHև~׌XI<jBEYe5Jv΅Vu'sȡ'۟dtd>ȝ1˨fz ͛$;-g8k94Ml$% mK~..tm3SXGC yԤ"1I-ex) `#yDownload Article in PDF Format



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