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The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. ounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumpig into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilHg\0uxQ1j_[10$c@n-7IkqF^᝸CoStZ"hf9B?cִJs!W6yn^Ja**M ͏IdDś-pMK bcB_fyD׷պHd]43kdNCja&iSTyd{8aN.meTⷔ<SU4o9 ;VKi`~(dѐ_үV,+-<-Ϸ\yRP4)BmJ6dMKJyH@apw)ő Q弍;i^ZMs+B*S$KPsҧ)>#eZ͉ 6c@i+OK];@J5KI/QUhb[;f&xӊ7o.<çy=:N鮭$zȏC˓};_]KIO}zU~:q OW+8eۯ;i9&^2FJacޥmF$W>&#ݨ<ב-5h/Oy kԸ1}~%QM,'e;Q!8Ŀ5mk5GJ[Y5K"!?:ȵ&RA]B2'>Htt#Yg--Ȯxאnʾ#(sGYƬn`E/6s3*Ng!{ȯes%OE% /&_Qa1qUl7EZM5󕰷RH!+yu ٮ ":oY?طhzX8Gu 4^8{{_Z{LHYYo,8hH{5](茆H wsM:\yPZNdbXȑ8~%(:IHʎ=k_miZ^XwH_;(+ i%tŷs5[RD`Rꁹrr>$>uɛsQjO[&d`x~lĠ$9C׮}O /p}P;\Q$)'oq"f`TN}Ib+Jpk s`)FN11?+>/сݍN4((& OE_hɯu\۵N+4p#<9zJ-mPdaJtyʳk:ɾ$/eqI9$^ #7ÔYU9 @S|q;^4܉$¿k[Xe7|y6i~qP=9'kflBMΣwsޜmJOpQ/72x`lTjI|]^G$w0?猂FJV=cZVm<}H$EBr7s.ŭEzpЕ ɗ|EK;$I n~l`4Z'&o˯05}]Z[V vPr}C,.5hn.4" `MAmdW"ZI)v?/;·=.gYt~Xg+uoH%"fdqz},5ܬ>"Sfdǟz:3g!@p ]!bIΡ BaAf=&k':2Ec3qr!+Z?"8ܻd7 =2y2Ri:֓'X +I^dRG8eh!=ebY?nCF_O~pj'L 9."`pLyYDNGp`є, Dr0mTSϞ e; j!PM,ProEYSOa$L{ L AA(%s\qN;J$~N)ȨS%/0@]G1)/CBD~l2 9CD\ZOvxw_n] emzͿ41ϋ?ԁ5Џ՗:Rw7rq 4ˀ$PaSM;5ۀ)R>l:@:q7(Cu=l0ouIŋ{?N_o޸r btj|$⟣R}Qvw˔o_ ʤoMX,d^X0' x־:o:c 6@B]7QJȤ`:7 ͬմM^ ǥ}HsjYȐwEv:|WOBlQO2x3 rDUߔ:?ސLďp֐ c\yV;˭$khR+UОJ`>+k,PeYoQ}p&jً~iyV%w9ro.-h9d,\:S~:^$$[Xܿq/7i]qM<~=p,;~TDڼj3j%&_|<6;Ou9crx@WH2IUu T'ɋTI?k\%C[w]sCTQ8ǫ&%!HxHb9YDLr7xw#æF<]w,+!'~2pGH>8: UV# ~ 37h^I'ɠPX,-U]_8J*'pSZy/gjʶ9%KtQs^6V3; "a5O'* +mW Ȃ+of8G WLo$3zͱ3u$с/Fb=-%͌Wrt֯FwYuW)r|O7ɶVZnrF=8'ffb\a?,y$N3q.^ 1_[Q'մj9ȟD+7^6'$fīzl$?OB@x-