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The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. ive and long-lasting career in the sport. All this, while maintaining a 4.43 GPA at Martinsville!<br>Leigh Anne's success is due to her dedication, regimented training program and innate athletic skills. She has been following the Bigger Faster Stronger program under coach Marc Anderson's direction. She's performed a 240-pound squat and 135-pound bench. She doesn't perform the clean. She also has a 24-inch vertical jump.<br>Preparing for the Junior Nationals, Leigh Anne spent countless hours practicing at the driving range at nearby Foxcliff Country Club in Martinsville. There she worked under the watchful eye of her father, Steve Hardin. Steve played basketball at Butler University for legend Tony Hinkle. No one prepared a team more thoroughly than Hinkle, and Steve had learned to pay close a level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plataus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angels in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calbt*k1H-#%Gl`A } ɖEڊ@WFc' i6ciVe of Coach Maden's most important initial responsibilities was o oversee the constructioAnderson is among the best players in the country, and to many sports writers the favorite for the Heisman, you might wonder if the greater expectations and attention from fans has changed <G quite.  Idon t see the pressure at all, says nderson.  I love playing the game, and football is a release for me. As ar as changing his daily life, Anderson says that he is recognizedmore, but that s fine with hi as he enjoys meeting new people, especially kids.  I see the ipact I m having on thir lives, and I just want to give as much to everyone as I can. I remember what Walter and Barry did for my life, and if I can ave a little of that type of impact on someone, I think it s great. <br><br>Feelig the Steel<br><br>Because he didn t have the natural bone-crusing ize of many of today s top running backs, Anderson decided he had to spend quality time in the weight rom.  I ve always had speed, but I ve never ben one of the biggest guys out there, says Anderson.  I knew growing up that I d have to ift weights seriously to compensate for my lack of height andweight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s ery coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work lke sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 3-inch vertical jump.<br>His favorite exercises?  Anything tat will get me biger, faster, stronger, Anderson quips.  But iHKw`IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz