JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`s@XbMZe$Q 赽zJis$c4u8eҖ仍2,jI=^Hqx[QZF5C}.d4l}3we, #=]FdFW4+xJ{Y /nxꧧo9^/噋}T#qW?N褙sU就#=jww]on_yRcC\ļI&CF{>ڴl6Π Lyڏڎ!bsѽV+24/-giW~s08GIe3+h&# =ݥ"-mܔݜæ=꾩&"#Sp1WyIE5;kmجT=tkF%8纞i/O#Sg38u %*m\z<-&u<]yN#8t;2|t.yUxؖrrI[iX {gb@+QbDYATG.Km>{ &qVԭݣcvG7q\  f%(pCK$- Ŀ6;Vo{& ERksil #=3C]>Su*Qʮ䞤ҏzV(7OAOW X J籑 d2\[mbWS6u'z5X;u`_JT]/5eoѬRYB[FfO B@D^I==Mp: H +Ѯݺ §? U#יǸB5yU=>Cwc p"{<t׺Hi™=*坒ڨ5usG(+ 4)RFH"5t+U"fM!ZF݊򲞣E Dk/3 ]7q})趃[Qi3ths٘vTjQ9xEncEE\(u4ۏjYH>ӂ^AzSZ"yVOoʃR 9;xMg9d$/`T!qGwaGu>OXz޼-skf<3צkz[6̽ꞓn# }Kw4!E$}Mo)(̒0TQi !]4/#Uڲ.nMی .n@H+>ʢ-`e!Tw+uwQ;?ΣG]A ܴP 1S򏯭jGBbEE`SQLjNG*-$Z4;J:1A tѳ5G!G{yH NOGkvC3A=T|+Ux. A\5pϞ/CYrR.F>} IÀ:#֭]FJp!ֽ6&5ZЊ+ 8ҳN}qi}o[mjݤW~Һ `ꬬ# Ab;+kw'n}ǷuQȲƯV Z!J -0hPcԟ%&o^19ZATZ>y ԷpI@Q4'Y-]55&?ZՕI^*$w$$mIo>1;X0~T\\=ԁP~޲"l%O?(yuQiHf@I$Yhht$ɑ;=oL首1nW`+q}2kq5K1{!=k/{8G1|bqZlon2~-ḽ"7Qr>ͽKkyTĈ{''*,o )u+ʼnin%̠WmN`C.N,C` }2iе[vDU\@#늧刣BVO\?ZtSdmR z|72Rw ˳9Ϩ_,3>RS ԇ+`u ߎ~ɚ@ϨG֣VxDd\jWYf ##rzpk!/.=oxێ Ҫ:{kB@"'GWȧ}^/lḠ݆ĪsMl-դwpv#e^"/hǃq&;@ Ж;}F2 rivs"MFsPk&){G?\{%'2w o^.ib(+{PX!0Ұ4jᮀܧ#RGK:T5_FɥiW8W<ڶuEfb8F}k%fZS{I.X %fW~A8=>gi"m䓍CY?9I-u,rH6q?d]a*OO׽g$E¦5׶8WEꯃ3Gi,U.$3IG-k*{1q⻇ ,.Tq^u%T%Ֆ!$hى~ thors;,&\ǂ~ۮl.t)՟w2{9j΂KOʲComP œ⍺\C?'\SҶ/5 ;DҮ"0^-#ͳéS3ڠ]ˈðP02kѴ)bd Ht-c-5FλCP^aevT!Ťoiuc6HxK!gƥ7`+١o6sei]cDsVj>ad٭xRկ%-Q!=XxiX:)lpkZt2S_Z5k͝W:m_MцrgD9?dhQDA#1(۽i \gg-^ odQ+7'>2PV{80E-P<-b3g.đZQ[J>4k#)ORwm3Rk+w,ѕLQo#U}ECiBFU9.e;Kc|:n{C-b,H7$sMh8>ڳZKaap݃W[%Fcw+~$ цA誚f\R$s;mܞQT})s3@gv:H7eB酝3k<}+th˨)+pgGo<fXȔָJE|/>ЛT.\( V"2,`UNnj",ioo%KjDHG947>{x٠'7Bq~.4f}:^l4]=ZuRf/çDI؞I|4aiJ+*hm}ԘPî+W o=Мǚs5Md$p>@y*_ iln-X?ת}LҳkkgnqqjYmi6%`~WgIЭo2(CQW_E5:;M CL^YW̒ c ml0Qݍ>PO G#_vB(U}ÃsM|%-\'~U\Z: n7j+@ 4/<%sE~ N<5+:O#{W3D$ ߻():u Gjr[I v 8o .ZE;aAq]ZgB=,nfI*(q_4+%z}ݫ772x.-˦FpO#eDymK \ #Vx"-l-zHRz +7Yͽ)>ةT+EFN.ʳ'p"`v_1@uױF]#T2X}CKp5'4w Na+ʞ RL#^XgYO`E ѷ>_iW/ۀ6_ٿ9P\U{=ߘc$`7I3ڶ,3C&)Pg@?Sc%{su[$LOwgP]Fd4S?Ң+˱gr0Yt;t.$s#u_:$uF6DHT,.I<+s{feQys?٤uXe[Ha`~ĴWS@ B8b˥mJ>֦XMk*Wt `Һ=Y0x#@8Ք~"xbYmInnEŭƬQr#Hl{0 G˙Yw%H7c#NMJԦi!&XW╁::E"u; (4U V{Q4$cv+Vy4obb>sT9+= Qm]YS-*De޹ G%*tH|&K{Qor>V샮vm\ϛS|]jhɥTa'{\FNsSִ,5 m:/-dPf.>Dn">f| mNDfl0K"G)GW'wG {d[\DlALs[(ޛhӷN[N?D/k$9tq84˸eTzH*w!h={M}弩#ޣo"[)⵺)= BX g`qV~$ňRIqYbB">ArJx%_2{TY"SprG˞3GA:ux]̨?ۀ?(k6SK90vr0xU4ѼRA9 Vc$=@-FtC X1QP\\ڜco^z|WF/c#R~|֧1@H+N5;-&I]K[ES/ߒ?ل֝mqSZN97*.퍶|A**=7y.@5Z4> '\͵2*Q]HAϹ33ڵ>(EY$}Bo 頠^[E'),y C aW1i^Z{do˭lw .2rQk-)7>Q>mQVsZٹ֯Qlg(ՔǴ緥^eu}F@ʌc#iݳuhY&IZ/!Fݔm,pH WI/_z,m,dFr~lDcLu”b%-Y nѱWB#zpxݑT 8N&k"SI!۞{7B%+xP2Ol׍S2|ܖ=Pfƛ-iq}+M4fl;)j}02? 82Ҝ ?x6zC?l_$F˨9-zBu5$d:,-bbDΧX n5HMm3?Һ4 T e6ksHژMzB9 }nt]D,Z=O7cY*e#=foikxJS?qvrz =sWmcp)ĺN8LMo=ڟpJ.ii ?vGұϊ4RW>E&oi#[7QL`bs/) <=h+#xj~T2hS}5^RzPb^ݨ,yz}w?*Qۣ.]Zk4j8QˣjE8a]iBQqC7xR?]i%qʤ2Mk=(zQ`VXxJ`Zۯ-ۇ\=%U_6I!l]XVf0j`7b"#L`BNqՀšt/nX #g?\_E;/;C/"ru2>{QEr9a+͵7Pj1 C1-8aZקH!W*r-e})n jw>Ե^;<Ȳ;YCV*M]NN{QzsE0)iHD9¢>y|c,y&<f;7 xj\j-uFW #MN K(¦zuY>!)Uɴy"ys-G44v4#<( 2HNcSrB' rJ|ZGa-,3Jv`M3SxMBV0NX3ָ-mJbKuķ2*8}*onⲹXx+y!WQDZ񞜗+,s,Wf|[>㽜#9pT,WNP=[׏5*n-R{RT6-tl7!rW2,tASm /'eB3\߅T4ܑ8J0溧mʹ _D2xnVfnޙ oU`=p;yk>^'Kt D_]CjGYVI 8?7?]HRp?&R\\i[.$}%<sֺџ4iڹw8`[+7%Eo!ynv,mα&ݜ: 95R !{Iw0?(G;ܒ35+S%!"x[3+ŏZVY&R7%G!bktfpq]:qrB%fuG[P3~5yzZ'l5Q4bkXHU-c'oV[4SPW=O`>X -#Ҭ8Ͳ+y~c4ą*.%˔ ]pߞ*φtiu;qB9 >@=ӵ?x˒i"DK6A*[^ËRAv98{\nj$ҥ]@8KPz1w4vG4t) 5;'J]ŲFc_SXK6-  }O'{tyQVv S$+:=$?ooDn>p Vm=I|+Kki|r>x7.J^$LHb灊+<g'OئsxE4-߈aŭJ夁BF3ے}{fo_7^ 5kU>@A8p?p"ɝK7)v_ǚHPKct$N?c5"$ /E B6޹˻'I<xn66GB:fAA9$ .7x<br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, icus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliay lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on ur kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited abot his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again." the way he gets excited an goes after it. Kids will see Chris lift and get the idea of  Wow, that s how yhљi^qr|j޻}D{ {vY鎠r!kjI/ 8 9lUYDi`-Ji z00JƆX8sy=H5if#co5:*쐬Cc]#v~dk7!R>}0WCTq|Y[pJdM+OZIu# W$?d&ǚv_3ygSpPtsݱgAUe@jg.zv営OF4$gIţ#d:kX)nm?q-z?`d3Q#5F<?>X4 P]G8۸asďpi' ֖ ,>wVO=T (l1(J'E0xRi$CZf)Ԟ!*Lp&]GqH@ r[>1[6Iݍ@M'=K~cڕS ߉szǹa{Þ=3g=R$'S\OюG`+_JjqZ3_WoapCn^ae⾏6RT 5i!+FӐ\`aj^uTd[0C 5(~˕|.;j)Oqܴ$xq+dېhp;y9b&7#V(c^R$qlT4ݰ|{Pw fPZDnf3aA$ .4 Jh#@MOE ,o.uQ +-˶߳=Lg$VLDz)~y[QA'ɧ׺sD VRN?4.COH#AB}پʳ[kex۸3;r,#>;#wUU8W˶qh7wQ%Q" *[kLD2'< r6O0#{*۹l]W;4V&J4-؏*u r^GK_&7@7tOgoo1zs7⬈d9@p__Ϣɏ+?ѐ}yǝfR J~Zy= W_ RI.lb%eW|oo*?]r%*GbdPojqқNq$T`}cOkP\n|I4eW`J f ǒcYlkYn6-}Q d8hk  S9?S@7}Q;Zʸ2j1jdQ,c=@/N.{FN'0ЈF\bwfw2r:,̦{'_J$e$}[dR7E8KUm4j RM 6ڄМJyYxRq_JS+e#* {d H  \n:6,kw'noxe$S^`tc[DB>ߩ>&"\d̯^}$ >g"7 JH(^%ENn E~Sfv$q9QeQҦ񲦻>*ƅi74>‘I50G$RJveu,Z$@ķ(i|98P-s3)X bU(|$Gfz$2+pmJpGdKydI$#nO?0XXKdXt&Daj9:!Myv9nYp;N91ꔅr>z %Pc:^أ\.6LH$@9XX_ `64]vc@QtOA]sDl83T\J͝A ^ 3왵~鞃||L !NlZփ9,oa]D l9fH;.\g[%6VPC %8iY6О*7㑖iIEU WӽI"hfJaUO2o8z ~,/xDJ~'.r_45YY[ff=1pF!q?;Ca9'rWc2;,e\j ak #@e&C ^G.\fs5 fYDm#Ƴ~tk-homj6H\!q}7͖sHRD%!ӧJ6BZAp81AׯU9&. OO? ԴY4m:̓J#< `+ƍ/pDUmѦU[R8 D#]P]Q~>Jti~uhd32st{ɧZ|r[΁#yfTI1ᅝ:pp&'i\3@rJ{ [.b+R R9Qxe[Ս4gT7Q.5dfpr|+G|xu4k=I.i \#+qoߧ!7k4^{Y,Z찆^s+-Q<[@|%;pJ7\6GÿB >w{ }Ex~-O4ȗdo3ebD z|s}'"?i䠑AJ<T2*~RhKXw4ht24k'=Wg/VHZu,OYЬ<==ݭy4 )X8$1N01⼀orI-JԮt Y"+;JG;++}ÏO,ڝݫݴK:5ь&ib~<Q#$$#*k}=k̓uM>M>!Xf&VfkH⛄5 co/H8&""J-tm&^ ,iXn@-N/ !ƒ3YH].Ö[fEbvޢ79/[ŨDJ?0ij\gkj] )vgpyyfsGf~EV d q@\4;ʸ]}}6q]Q XԨ 1̉zael='8oR}&7NSI¯/ğ