JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`s@XbMZe$Q 赽zJis$c4u8eҖ仍2,jI=^Hqx[QZF5C}.d4l}3we, #=]FdFW4+xJ{Y /nxꧧo9^/噋}T#qW?N褙sU就#=jww]on_yRcC\ļI&CF{>ڴl6Π Lyڏڎ!bsѽV+24/-giW~s08GIe3+h&# =ݥ"-mܔݜæ=꾩&"#Sp1WyIE5;kmجT=tkF%8纞i/O#Sg38u %*m\z<-&u<]yN#8t;2|t.yUxؖrrI[iX {gb@+QbDYATG.Km>{ &qVԭݣcvG7q\  f%(pCK$- Ŀ6;Vo{& ERksil #=3C]>Su*Qʮ䞤ҏzV(7OAOW X J籑 d2\[mbWS6u'z5X;u`_JT]/5eoѬRYB[FfO B@D^I==Mp: H +Ѯݺ §? U#יǸB5yU=>Cwc p"{<t׺Hi™=*坒ڨ5usG(+ 4)RFH"5t+U"fM!ZF݊򲞣E Dk/3 ]7q})趃[Qi3ths٘vTjQ9xEncEE\(u4ۏjYH>ӂ^AzSZ"yVOoʃR 9;xMg9d$/`T!qGwaGu>OXz޼-skf<3צkz[6̽ꞓn# }Kw4!E$}Mo)(̒0TQi !]4/#Uڲ.nMی .n@H+>ʢ-`e!Tw+uwQ;?ΣG]A ܴP 1S򏯭jGBbEE`SQLjNG*-$Z4;J:1A tѳ5G!G{yH NOGkvC3A=T|+Ux. A\5pϞ/CYrR.F>} IÀ:#֭]FJp!ֽ6&5ZЊ+ 8ҳN}qi}o[mjݤW~Һ `ꬬ# Ab;+kw'n}ǷuQȲƯV Z!J -0hPcԟ%&o^19ZATZ>y ԷpI@Q4'Y-]55&?ZՕI^*$w$$mIo>1;X0~T\\=ԁP~޲"l%O?(yuQiHf@I$Yhht$ɑ;=oL首1nW`+q}2kq5K1{!=k/{8G1|bqZlon2~-ḽ"7Qr>ͽKkyTĈ{''*,o )u+ʼnin%̠WmN`C.N,C` }2iе[vDU\@#늧刣BVO\?ZtSdmR z|72Rw ˳9Ϩ_,3>RS ԇ+`u ߎ~ɚ@ϨG֣VxDd\jWYf ##rzpk!/.=oxێ Ҫ:{kB@"'GWȧ}^/lḠ݆ĪsMl-դwpv#e^"/hǃq&;@ Ж;}F2 rivs"MFsPk&){G?\{%'2w o^.ib(+{PX!0Ұ4jᮀܧ#RGK:T5_FɥiW8W<ڶuEfb8F}k%fZS{I.X %fW~A8=>gi"m䓍CY?9I-u,rH6q?d]a*OO׽g$E¦5׶8WEꯃ3Gi,U.$3IG-k*{1q⻇ ,.Tq^u%T%Ֆ!$hى~ thors;,&\ǂ~ۮl.t)՟w2{9j΂KOʲComP œ⍺\C?'\SҶ/5 ;DҮ"0^-#ͳéS3ڠ]ˈðP02kѴ)bd Ht-c-5FλCP^aevT!Ťoiuc6HxK!gƥ7`+١o6sei]cDsVj>ad٭xRկ%-Q!=XxiX:)lpkZt2S_Z5k͝W:m_MцrgD9?dhQDA#1(۽i \gg-^ odQ+7'>2PV{80E-P<-b3g.đZQ[J>4k#)ORwm3Rk+w,ѕLQo#U}ECiBFU9.e;Kc|:n{C-b,H7$sMh8>ڳZKaap݃W[%Fcw+~$ цA誚f\R$s;mܞQT})s3@gv:H7eB酝3k<}+th˨)+pgGo<fXȔָJE|/>ЛT.\( V"2,`UNnj",ioo%KjDHG947>{x٠'7Bq~.4f}:^l4]=ZuRf/çDI؞I|4aiJ+*hm}ԘPî+W o=Мǚs5Md$p>@y*_ iln-X?ת}LҳkkgnqqjYmi6%`~WgIЭo2(CQW_E5:;M CL^YW̒ c ml0Qݍ>PO G#_vB(U}ÃsM|%-\'~U\Z: n7j+@ 4/<%sE~ N<5+:O#{W3D$ ߻():u Gjr[I v 8o .ZE;aAq]ZgB=,nfI*(q_4+%z}ݫ772x.-˦FpO#eDymK \ #Vx"-l-zHRz +7Yͽ)>ةT+EFN.ʳ'p"`v_1@uױF]#T2X}CKp5'4w Na+ʞ RL#^XgYO`E ѷ>_iW/ۀ6_ٿ9P\U{=ߘc$`7I3ڶ,3C&)Pg@?Sc%{su[$LOwgP]Fd4S?Ң+˱gr0Yt;t.$s#u_:$uF6DHT,.I<+s{feQys?٤uXe[Ha`~ĴWS@ B8b˥mJ>֦XMk*Wt `Һ=Y0x#@8Ք~"xbYmInnEŭƬQr#Hl{0 G˙Yw%H7c#NMJԦi!&XW╁::E"u; (4U V{Q4$cv+Vy4obb>sT9+= Qm]YS-*De޹ G%*tH|&K{Qor>V샮vm\ϛS|]jhɥTa'{\FNsSִ,5 m:/-dPf.>Dn">f| mNDfl0K"G)GW'wG {d[\DlALs[(ޛhӷN[N?D/k$9tq84˸eTzH*w!h={M}弩#ޣo"[)⵺)= BX g`qV~$ňRIqYbB">ArJx%_2{TY"SprG˞3GA:ux]̨?ۀ?(k6SK90vr0xU4ѼRA9 Vc$=@-FtC X1QP\\ڜco^z|WF/c#R~|֧1@H+N5;-&I]K[ES/ߒ?ل֝mqSZN97*.퍶|A**=7y.@5Z4> '\͵2*Q]HAϹ33ڵ>(EY$}Bo 頠^[E'),y C aW1i^Z{do˭lw .2rQk-)7>Q>mQVsZٹ֯Qlg(ՔǴ緥^eu}F@ʌc#iݳuhY&IZ/!Fݔm,pH WI/_z,m,dFr~lDcLu”b%-Y nѱWB#zpxݑT 8N&k"SI!۞{7B%+xP2Ol׍S2|ܖ=Pfƛ-iq}+M4fl;)j}02? 82Ҝ ?x6zC?l_$F˨9-zBu5$d:,-bbDΧX n5HMm3?Һ4 T e6ksHژMzB9 }nt]D,Z=O7cY*e#=foikxJS?qvrz =sWmcp)ĺN8LMo=ڟpJ.ii ?vGұϊ4RW>E&oi#[7QL`bs/) <=h+#xj~T2hS}5^RzPb^ݨ,yz}w?*Qۣ.]Zk4j8QˣjE8a]iBQqC7xR?]i%qʤ2Mk=(zQ`VXxJ`Zۯ-ۇ\=%U_6I!l]XVf0j`7b"#L`BNqՀšt/nX #g?\_E;/;C/"ru2>{QEr9a+͵7Pj1 C1-8aZקH!W*r-e})n jw>Ե^;<Ȳ;YCV*M]NN{QzsE0)iHD9¢>y|c,y&<f;7 xj\j-uFW #MN K(¦zuY>!)Uɴy"ys-G44v4#<( 2HNcSrB' rJ|ZGa-,3Jv`M3SxMBV0NX3ָ-mJbKuķ2*8}*onⲹXx+y!WQDZ񞜗+,s,Wf|[>㽜#9pT,WNP=[׏5*n-R{RT6-tl7!rW2,tASm /'eB3\߅T4ܑ8J0溧mʹ _D2xnVfnޙ oU`=p;yk>^'Kt D_]CjGYVI 8?7?]HRp?&R\\i[.$}%<sֺџ4iڹw8`[+7%Eo!ynv,mα&ݜ: 95R !{Iw0?(G;ܒ35+S%!"x[3+ŏZVY&R7%G!bktfpq]:qrB%fuG[P3~5yzZ'l5Q4bkXHU-c'oV[4SPW=O`>X -#Ҭ8Ͳ+y~c4ą*.%˔ ]pߞ*φtiu;qB9 >@=ӵ?x˒i"DK6A*[^ËRAv98{\nj$ҥ]@8KPz1w4vG4t) 5;'J]ŲFc_SXK6-  }O'{tyQVv S$+:=$?ooDn>p Vm=I|+Kki|r>x7.J^$LHb灊+<g'OئsxE4-߈aŭJ夁BF3ے}{fo_7^ 5kU>@A8p?p"ɝK7)v_ǚHPKct$N?c5"$ /E B6޹˻'I<xn66GB:fAA9$ .7x<br> Hex Bar Dead Lift (Picture 8): This exercise can build a solid foundation of strength which affects the Hamstrings, Quads, Hips and Lower Back. The Hex Bar exercise builds functional hamstring jumping strength. Therefore, a jump stance should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less.QME!NZ(d}{QEBʚ~Tru4ފ( QHg=0zrVV9玾#>,;;g\/:Қ]tqqڲ3B4lփۢg++ޭ)RV9]9w+t2lhm*'V#_`R[G9:Q'9MͣY (DAI1I$V/[?Εq0OO=C#ocQ)e^W?ҟo dEy2u_?˥>61!Nȡ [iLȣXf/h~Uk\>(>s1DӨFpGlѪN}!2NFGQMVafefr9:˱aHpp9?J&@ҞFl2zcm)RQeʟ 3HH*0{)ʤjygZ76C p.? R=w^dH%*_^ky w8ew+ =\%nxqJJ!mWUGOz|M7t`?qUS$AzT lЉ2ٗkj3?/c٧2엖1%O[lI7FAC[1GҪf2,J} 2%B̃NF*/v:-/щ-ȅq$Y!XK C4/ˁ864$ާpu+f:6V2NH>ZHvh[K >j关T;~'n8b?K !Vhe@>Yw>H(kX291"^|SJ88F9cbBuHoF&ANU܌Pme=RdT!AQ`YNIk: F.qG0<) ~Hx8qKnxo򦑰1OSJ Qh=RHNqYG#3Aǯ:2xA*wϿQ;`{VD&*V>VS\1u;>RzE|#ɇ=)Bsi!}{Ҏ~4@>Lri&qn9A隑Jv&hizU,"xq>O=J1h |Eih̺5ߙ-q"c ."WM z7/4Nct`d+w9*A,yI\iI1?L{֤I[!>UȕQyOuEI`Tq*{7GYH}̻Z`pGQ_F@#;皵i@  ꧿ҳw%oq6JQ*AvS8 Jw9.QP3ޞTl,>ڤ/ܒ1Yeۼ,~W}weH`YPaR7.yOqOI]f@Tٿj(Q,}^GQZ"Hd+dC?لhråsyvY&O^n2['1[o+jmFԛeS!#?ImCnqa \Y?Z+.=-*AVj=8Hǧ c1Krf"z>ƿޠ.i4s@m$? >*x>+c$k?!2$GQ20Xq?ڍբI~jU/M?\yi.p@AC9!&DvC`* D@Э/#!r^Y> x讣IisN*757O^<n^U+LH5S|R=?+K_Y>bR$1_R$,}bE?J4RCˉgc8'O+3\:]M")G^6nY;h$jIq-yNQʿ?7~L6s~_ێ0rJNyN g4LхG/% 5]bSQ8pg#IkB~bƋ!} lLrrjF^NеSM_ZI IWk\2E-ȉZߌnф `hG$>F_NIRZߕ~9\Xb{߀@HT cZ^h;h }֏L?#="=B"lo9<^3px_~q+oяyEǣ۫ҁSP~gu8j:qP7qU+N;y4o}ZƲH#1~%S//Aw4Yg=9nfD_rM}NBwu[U?EYR!J?.v]WG4TK.C 2r.DD8\E*1kvF_`m r͋8)tƁgI6Iɧn6EM>R2塅V ^:A'ơw˖t?6[ *v^rD.˜KH+3w'k#cA_c? YvrF+oDrp6:MZ궟,?GsZ?xˑ[{;U Kmmt?j4[j:R f<ǡ({$rKN;$L[TrHЂ~*=/f7r'"pAӾ^yxhێחŃ.p%+.$1RK/e_(h5uXۀ64ذI_w~&f)nQ9ƕ+*ڒFe .5]9 gT[s~ͼ~wHr?WӸqCJȱm.4,~ ?t\$3Ƙ%EEQ(i4}HtvĴ_ 9|#,e[Ŵ@D;)_3+LbP $lG^%~?kTӨECk# lH$}{e%f~e+M?]*(QkL4XĎL,RJ@HQmG~&>(%*EM([-wm~<_*$i`K?iGOiyEʑ&Fi8LZ3q+YdO7, Lڱ ~}lp}Kv܁͏+WfNc"]9F/*[4ѿM#0ѬZIvȼ;%ɡT/ixv. Of@?98%)֡C+j9n%1Kmy8\zDEZr%~YKVFj%af qcNUԸ|Ixᵍ၎A;?x1G۞;v>?$T%es=+LP1F+P´5&͗I{$/BGxۚ,vz=9+QZPOyk_ȱh;"jȍse9E4rp1>2m<Umou ӗ2*C5kcGXD8!ϗ 3<ǣ7( 8V?cWƾ2e?.IVk{c'e]-X?mn"=/noԷ_{Lٴ3KlXBA2ӑ+Ÿdn/2XP[y8u}8pFaѥ_s`E|y6yQ-5I}2X"XM˦Ic Pu,~ r{vKph#F~Th#|8&vq_ܻ1uW$sd1<#1Rku+9,fpf rcŇ,><$nֆKfYfFƨ/?k Ȟ?Q ®)8eok`FU+z|]gt0%hE=O" ONP[pFbFU4_8`K9 *2'[ O AH˺FqDA,:!a,w6QX~/ks#5x*K+z0e⼿"qq֓P\֦7-H߲ρTg0>YJw)1kҹS-6l/?m?UbrĿ%TcBxwhDOk:d]:Jfȟ|3.&;M*A@حGC< ۞'0BruPKD5>8F+fvl6m] ~eo"Ve_b:qֿ̤ƾ?<59v7_pE j90 L?e%.]F)( UIYrxMlɪM+Nk/KFⳙ$2RK9vs_?w&(eGXq)::IN~ɿc\}}mUUV+)h'GanyU")A\+gVH]%ZۙWY>_6$ؚQy@(6Wc˪".`2+Gd'pokaZT)bSȪtfQSE9U $N>+dwa:ڬ4  ,X1f~/SoG[ɻq;N=`E 6Z=vaxG}qEYpzIiI ^zGG9Re(jGy~vWDŽ1'sfz=~%^J~jԷ9f'dh2gD!KҀ<_GW0^EELz5sOah:JjrE3ږieGCCUzE%[rG k9-_8[x9!4r'GUshzݒ>gq¶=J~)3po{&LxsCֲ>PxD1QmjZ&\06񹓕a)r2*99_O,@!,GvX]\9?}(?ı.Z7HO"½,–+tba܋+LH(kq>(n UToR2N6"-|F)Y~uuxmݽG AelGfD^QK 24bdn*#*G^mPD__ cYaSe岎_M>kOc#FT~w Jo?jǼͱn+$I0#Ż9FwG/^YT?Qu*z@GmX؏2='T?X1\\DljE ȿGf\,(_c~|c⍿UuOȮ\qdsHaIe[_OZ7,[ꂿm~iSFF6Jx/FË'8$ m|[sp賽>( &,B&yl@ohoH#"&1wXVxy4nb95 SٗoLtn#5eȗNh%RWܓ(a'NJZ 7=;ʖ)x4r>Vbg_hd+J1[WCq"}<"#2?zU ;Ȯ,w;4+Zt?yQȲ(z4ު|rt.1^,{!O/o_o]VĕY Vr(]OO"WHGd7j#~\RhNG"A[npZI9"T 9FGi[q#?iGƲv`Z_tmc?z՘# +h(< A*6*KpPk5DFXj OMIh?2|In>bE` Y" ߵQ/~"$QMI q-?Ⱦ̙`ȄlQ[ 9ր suQun(A#psGz"y9HAպ*.8G>2;.e3`i%"4 U@$x"_<eQc@A^MןVMdL#yaR9^Y?{?fE 4m:9 Jdp0N_1I