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And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to clas and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have neverj po58lxpIMSIyqMhASLppFoAVcpyy!<޻bar }OfFLK#}i.e0Z*ׅy:(k;͛QV: eݪ:3qQ&A sJsIH3&ӷ9T[9`>뻧J9c p9Rdޣ88FspyRi`}G~jh hw;NͻX[+iL» e_+QA4n;=jlYuVKr]CF  ]tr:ծwAo 995{kc6XZ6xO3c-p>HM7+ uHr@=ǽA2,7LIq!ҍE@ ʎ1 5-`wS#ʙ9?a2D~@rVKĊ'!q^]5>TU!{^T8fV.16Rf,$8EONbHU''=zTb:9CB z@zՁq #[p]HZM9MK2>?.k<|hn-$_޹FwvȚ5r ;Գhm ^;W QJsZ+ Ɠ+G&,C#VZĒ@0ۅ]6rJ~b+ϥ!y6Gҋ U<>ZE)Sܞj, 2.AA]fY}H?zx7N1oy^:5%$}=ʷZbH?!u|&2,J׎TA~Q-8+^tG?#K{1Co_yf>\u)5;*׶uʑdWw-DxGSj_7E݉sQ 9\ŰFM:|a62i`y剢=-KTdxވXT&VޥOju싵GƾWD gn҂?ҬZh幧toR홷aRSҨpHR;ˊFY`>S HHX# %!ױإ20*i3߅F>i SX$ Ta󮡍FK]eBrYYA: JW~eelLQQ =;'s~>G:MГeͨGM/Pj TPiXwu'%q4fQMF8Y?5aq `nӷVQ֥֭  { iM-o+I n5; ܀{|nQrĒ}jI҄qU~vb3O4&;3fN*0BqZ8 A<>{lgS9bRUPvgG  O|⑰={һpObUc xU[{U,O~&0'z#7)*&M3`r=Q 3`w*)}*;ɞUQ GVGoHW!xS"ng޶|3H'ʱ=dBOW#B8)+g$d4Upʊzvv<=r/)QEH.?()rzԶҲ+֊(bpG<7QI6+C20*)Eh͑OuQJLq+ri +>GLtEkM'3b.O"z((mk%K9>QNƈ3sֻ.:GZN.(qC:# Ew review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. 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