JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`s@XbMZe$Q 赽zJis$c4u8eҖ仍2,jI=^Hqx[QZF5C}.d4l}3we, #=]FdFW4+xJ{Y /nxꧧo9^/噋}T#qW?N褙sU就#=jww]on_yRcC\ļI&CF{>ڴl6Π Lyڏڎ!bsѽV+24/-giW~s08GIe3+h&# =ݥ"-mܔݜæ=꾩&"#Sp1WyIE5;kmجT=tkF%8纞i/O#Sg38u %*m\z<-&u<]yN#8t;2|t.yUxؖrrI[iX {gb@+QbDYATG.Km>{ &qVԭݣcvG7q\  f%(pCK$- Ŀ6;Vo{& ERksil #=3C]>Su*Qʮ䞤ҏzV(7OAOW X J籑 d2\[mbWS6u'z5X;u`_JT]/5eoѬRYB[FfO B@D^I==Mp: H +Ѯݺ §? U#יǸB5yU=>Cwc p"{<t׺Hi™=*坒ڨ5usG(+ 4)RFH"5t+U"fM!ZF݊򲞣E Dk/3 ]7q})趃[Qi3ths٘vTjQ9xEncEE\(u4ۏjYH>ӂ^AzSZ"yVOoʃR 9;xMg9d$/`T!qGwaGu>OXz޼-skf<3צkz[6̽ꞓn# }Kw4!E$}Mo)(̒0TQi !]4/#Uڲ.nMی .n@H+>ʢ-`e!Tw+uwQ;?ΣG]A ܴP 1S򏯭jGBbEE`SQLjNG*-$Z4;J:1A tѳ5G!G{yH NOGkvC3A=T|+Ux. A\5pϞ/CYrR.F>} IÀ:#֭]FJp!ֽ6&5ZЊ+ 8ҳN}qi}o[mjݤW~Һ `ꬬ# Ab;+kw'n}ǷuQȲƯV Z!J -0hPcԟ%&o^19ZATZ>y ԷpI@Q4'Y-]55&?ZՕI^*$w$$mIo>1;X0~T\\=ԁP~޲"l%O?(yuQiHf@I$Yhht$ɑ;=oL首1nW`+q}2kq5K1{!=k/{8G1|bqZlon2~-ḽ"7Qr>ͽKkyTĈ{''*,o )u+ʼnin%̠WmN`C.N,C` }2iе[vDU\@#늧刣BVO\?ZtSdmR z|72Rw ˳9Ϩ_,3>RS ԇ+`u ߎ~ɚ@ϨG֣VxDd\jWYf ##rzpk!/.=oxێ Ҫ:{kB@"'GWȧ}^/lḠ݆ĪsMl-դwpv#e^"/hǃq&;@ Ж;}F2 rivs"MFsPk&){G?\{%'2w o^.ib(+{PX!0Ұ4jᮀܧ#RGK:T5_FɥiW8W<ڶuEfb8F}k%fZS{I.X %fW~A8=>gi"m䓍CY?9I-u,rH6q?d]a*OO׽g$E¦5׶8WEꯃ3Gi,U.$3IG-k*{1q⻇ ,.Tq^u%T%Ֆ!$hى~ thors;,&\ǂ~ۮl.t)՟w2{9j΂KOʲComP œ⍺\C?'\SҶ/5 ;DҮ"0^-#ͳéS3ڠ]ˈðP02kѴ)bd Ht-c-5FλCP^aevT!Ťoiuc6HxK!gƥ7`+١o6sei]cDsVj>ad٭xRկ%-Q!=XxiX:)lpkZt2S_Z5k͝W:m_MцrgD9?dhQDA#1(۽i \gg-^ odQ+7'>2PV{80E-P<-b3g.đZQ[J>4k#)ORwm3Rk+w,ѕLQo#U}ECiBFU9.e;Kc|:n{C-b,H7$sMh8>ڳZKaap݃W[%Fcw+~$ цA誚f\R$s;mܞQT})s3@gv:H7eB酝3k<}+th˨)+pgGo<fXȔָJE|/>ЛT.\( V"2,`UNnj",ioo%KjDHG947>{x٠'7Bq~.4f}:^l4]=ZuRf/çDI؞I|4aiJ+*hm}ԘPî+W o=Мǚs5Md$p>@y*_ iln-X?ת}LҳkkgnqqjYmi6%`~WgIЭo2(CQW_E5:;M CL^YW̒ c ml0Qݍ>PO G#_vB(U}ÃsM|%-\'~U\Z: n7j+@ 4/<%sE~ N<5+:O#{W3D$ ߻():u Gjr[I v 8o .ZE;aAq]ZgB=,nfI*(q_4+%z}ݫ772x.-˦FpO#eDymK \ #Vx"-l-zHRz +7Yͽ)>ةT+EFN.ʳ'p"`v_1@uױF]#T2X}CKp5'4w Na+ʞ RL#^XgYO`E ѷ>_iW/ۀ6_ٿ9P\U{=ߘc$`7I3ڶ,3C&)Pg@?Sc%{su[$LOwgP]Fd4S?Ң+˱gr0Yt;t.$s#u_:$uF6DHT,.I<+s{feQys?٤uXe[Ha`~ĴWS@ B8b˥mJ>֦XMk*Wt `Һ=Y0x#@8Ք~"xbYmInnEŭƬQr#Hl{0 G˙Yw%H7c#NMJԦi!&XW╁::E"u; (4U V{Q4$cv+Vy4obb>sT9+= Qm]YS-*De޹ G%*tH|&K{Qor>V샮vm\ϛS|]jhɥTa'{\FNsSִ,5 m:/-dPf.>Dn">f| mNDfl0K"G)GW'wG {d[\DlALs[(ޛhӷN[N?D/k$9tq84˸eTzH*w!h={M}弩#ޣo"[)⵺)= BX g`qV~$ňRIqYbB">ArJx%_2{TY"SprG˞3GA:ux]̨?ۀ?(k6SK90vr0xU4ѼRA9 Vc$=@-FtC X1QP\\ڜco^z|WF/c#R~|֧1@H+N5;-&I]K[ES/ߒ?ل֝mqSZN97*.퍶|A**=7y.@5Z4> '\͵2*Q]HAϹ33ڵ>(EY$}Bo 頠^[E'),y C aW1i^Z{do˭lw .2rQk-)7>Q>mQVsZٹ֯Qlg(ՔǴ緥^eu}F@ʌc#iݳuhY&IZ/!Fݔm,pH WI/_z,m,dFr~lDcLu”b%-Y nѱWB#zpxݑT 8N&k"SI!۞{7B%+xP2Ol׍S2|ܖ=Pfƛ-iq}+M4fl;)j}02? 82Ҝ ?x6zC?l_$F˨9-zBu5$d:,-bbDΧX n5HMm3?Һ4 T e6ksHژMzB9 }nt]D,Z=O7cY*e#=foikxJS?qvrz =sWmcp)ĺN8LMo=ڟpJ.ii ?vGұϊ4RW>E&oi#[7QL`bs/) <=h+#xj~T2hS}5^RzPb^ݨ,yz}w?*Qۣ.]Zk4j8QˣjE8a]iBQqC7xR?]i%qʤ2Mk=(zQ`VXxJ`Zۯ-ۇ\=%U_6I!l]XVf0j`7b"#L`BNqՀšt/nX #g?\_E;/;C/"ru2>{QEr9a+͵7Pj1 C1-8aZקH!W*r-e})n jw>Ե^;<Ȳ;YCV*M]NN{QzsE0)iHD9¢>y|c,y&<f;7 xj\j-uFW #MN K(¦zuY>!)Uɴy"ys-G44v4#<( 2HNcSrB' rJ|ZGa-,3Jv`M3SxMBV0NX3ָ-mJbKuķ2*8}*onⲹXx+y!WQDZ񞜗+,s,Wf|[>㽜#9pT,WNP=[׏5*n-R{RT6-tl7!rW2,tASm /'eB3\߅T4ܑ8J0溧mʹ _D2xnVfnޙ oU`=p;yk>^'Kt D_]CjGYVI 8?7?]HRp?&R\\i[.$}%<sֺџ4iڹw8`[+7%Eo!ynv,mα&ݜ: 95R !{Iw0?(G;ܒ35+S%!"x[3+ŏZVY&R7%G!bktfpq]:qrB%fuG[P3~5yzZ'l5Q4bkXHU-c'oV[4SPW=O`>X -#Ҭ8Ͳ+y~c4ą*.%˔ ]pߞ*φtiu;qB9 >@=ӵ?x˒i"DK6A*[^ËRAv98{\nj$ҥ]@8KPz1w4vG4t) 5;'J]ŲFc_SXK6-  }O'{tyQVv S$+:=$?ooDn>p Vm=I|+Kki|r>x7.J^$LHb灊+<g'OئsxE4-߈aŭJ夁BF3ے}{fo_7^ 5kU>@A8p?p"ɝK7)v_ǚHPKct$N?c5"$ /E B6޹˻'I<xn66GB:fAA9$ .7x<br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I thin the coaces who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that eplosiv lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In reard to specificity of training, how many elite-level throwers do you know who donot use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage oer the clean a far as the throws go?<br><br>LJ: It's a quicker lift and can havea place in the training of athrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are alway a concern, o wit our throwers we do mostly gound-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been suportie of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin an Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessry national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The RockyMountain schools have always been traditionally good in the field events and the distace events because of the altitude, and the Texa schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC scools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it makj֍U5@ t_E{mO<1LmH$ Î=@5+M4Nep$E%$]YTa| =Ljoij*Z&܈2HClA`;KYԡd>9O"R~y\vZ|1ۇm +&F/G;0p*r1LҠ:m& ""2k_q~$Ɗw+Wc?Z:$Cǎk_=o@,kF7,{Bƹu^8ܼY.Ӡz#ͽG=׉T:hW9$qǮ_,}Ϸn4Rh܁*u MJ&r ~F?$4~GT4ES@ :.;vo(o9,А[>5_ZCtnEjlc㉢?Zmń%^)ˊ1F*_*IW#^i8_jqkkJ#W"Ҿxfg3_#撚HY$됝[qm8܅O_V&Y GC=O˺޵xR۰&6廕bO=a76Wl#hI$eU-EŽ aCxLxwCÒ:/吱_ҝ14iָ|i5I`'n>Z7|~H7`v@wuK-AJ\ZP]^D3_i>n42LHKcߊ+/+u|Lu)o}U Hs7Mihmq ֹ>-Zߦag^%j;Eg5-hM⁔h}. ҄!Îhb`"ph~!KFK&YtTГ֦4}<,z5>jhbOl1f2cOIjep5