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Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>ith our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in y self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition EFU(eufv7GWgw8HXhx)9IYiy*:JZjzm!Q"q2#BRbr3$4CS%cs5DT E'dtU7()󄔤euFVfvGWgw8HXhx9IY*:JZjz ?cSsLUzV; |1UWB*1UZ\VRlUI UamW«XW (ВtÿdʆwNw8Pb])H.\ c?.*ފ-.v4US"l/xP*{6eܮ efV #>y0F5w͊X7bzbRJxb޼*(T=ʝ[î*M1tv^x-s?HEzt1t,P{b^D> l'kkXnWU}E2Ӷ9@~HjZo L 5C 6%d۪ث&pRV0-*능Jo x?l`$~ءՊa a\`VPzң ~Rc(O~9|p!je.WO11VUӮ2遭L$l@$J#J0epI#IXR᎓#Im{oˋ4и",Wy-Dq0c0KhFEC2<8Bupu=U>\1;y/&T^jZf3zqpkFqͿ=<jSgЂO$w< |O_jk259bqf?_z|>h|5i0G65 {͎bܻ?GXӄTO1|ت:/:8h2;}9ýY8\P}ͅ |1+d6lB{OG [5ifAd0Nȥ5?)?*WAqS"b{1Wg>>A3b~ső͊˕s7\f6JiMWlR fiU8GJnt6<-PW'sfh(j.dLمbo$~Mſw1Í02zw3Fzț|H?QK%/~9լD;k_O4̉oz"M LHӟ]CC$+o9I͜=MՕryJ)Ƶ#Dbl2ylHU$jO'zZZ0z7lW8~\y}Oz|x1QQiř~I4 "7ܻ -< H?㐎H^5#j~(~LHnxn!2<&'R aoZYޑ[{-$bO˺>\_:kZ#%-7iSLq)|$C>FF[^ Fr*>>Y-4{};ZlH ipH*AزW4 |)Z8p9fa쫪s.+~_9?*vŎ1e /Og>l}k_/%5[i ^HjԲ1j>bXZ+ĔU@)#2p=Y"?yzx2/q?Wl}彏F=JtS` ),SmtnIP]䐁1mm˯L?O;,H *I΃>;ndyUx3zG y bT 932D.G/N\u?}.?]:f\N55ǩR+ևĢ8p_^uڿE3[3LQ@f 'jb mAL(׾TT0I=LGYt>{M,µpGDEͅw>қ}6_Ïwދ/ٿQqV^O^9o(ʜa3w{-Ԛ2"h$J7J7X?9vY,-fkG&Het'U5Yαgf*y(K V@./i]`jGכU;rVO;2緓M5&Y DCgqi@(_TM3+S&ВODC2Z>CԑV? 2ig9 ~]$q f(P6 ! .dZR`eHh^bW$ Q6Zφ%7 cn5cimp鼌O1J~?~Ғ TX\9Eàu0сU튥^nӥ4s2"J?㐐/#4,**+]MD*|ݧ<,1\ck>!GQQӤ[gd;5,kԳql.6l"Jst9TBy2(# \ IeysECݏ@-:>4EV|S7䙓Purqw%S2tԱJ{Ҩ}P!ӷӑ0P7OFOSۈ݊Uf튪TT튱w:ud}?cG@ܬZ,*K 2K&h%BHtru ЃF@mhL|c ^@eT3"<'{k;hmQaqHנN 6XG,5MKZ}E"2Z,QpT_1rp \˵>nSHA>ϗC!P-xǞ{h"eKETJ?}Rx/&J(+umkΗm%?Xwk ȔZ6kZB.Z-.H$"}E6-~-HWOJU珰]u֖3j|Z֢בpjxП|uH7vLLAZ>Kimnf.HXRD!ݿq?@αh֋<, 735c3 Bxx:j ʓɎ@$( :RIUH޾;^;ض[jy-(<5uy^%}Ez =o-7dI