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Y!TrC܁K_#۸,Dx;d)ˠ-O!lJByPnzfO;}}L^/6jl*vqgk].!wQđw>ȤɿNy1r:R_Fucݫ[q C?nÓ&pz((:{躲rq,#\ݿ%+Z ~O^$=%a8bqy,u6lun͛6*ٳb͛6*ٳb͛6*f]6lUٳf]6-^OJɨwQP3^yMC@EV"Qq$}٧~cVZ jm+Svy,kj7Rdi3?C$}si wodg9ʽ!kkqj@Y$2+E,W^kv<]jU'gCa<~wVk >&?,P?wCF_p?aJnjп*Xe(72N\W90)b>\O]?ʺ5>mi?ٲ:a5wCYf̷Zٳb͛6*ٳb͛6*ٳbf]6lUٳafV_@wtHTW5UU *u*A IX"*A3\{kmw:#ivom.lWXA"[F2ѐ~^_?0eyEnK_-{9Cq'y9En9ďՎN?';9*7ƺ\u HTkwQʯ. ۿmV,z >S(fueqwyK$3R/<{|x%j9w"wq41ݭHcޟ??QkͳrQvB;xO)56A]mQ`Zd6Z| jVח*N<*^t][CWGXpۀZ60Ute6Bc0- F䥅gAPb)':mޜ~5x,POO7ŝ_z̶:%ԉ-YB V{g䜙kQ"C+f͙. f͊6lثf͊6lثf͊f]6lUϴ{Zњm7^֧uwҚtqܡv1q '6-X]ϛV,V haYeJc>fwYno C:2 %9$|yg[~Mb1[Jd0NxZ-_rlV_ʟ]>l9C/,ח/q$ޕ>k35ìqVcAB hku'hNޥ*|,9"@_2Dm,L3[A,PQX E*H#Odߘ^K|Dh8ɒ'YWE F]_=VKOpq_f?\ɿpαi qJD,ȉ'(x3F"O q]?yYrœB/]O'yɭ3.|4wVIQarGobJܹL2c71ůMnmm DnImJn7σIz;ş*͛,Wf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lUje%֙FlJI\SrI.oKru<[cu x (0RE'dv&6O#:}ח..O%RFRBFPJ"G˟DIo4)m'F r(GٲJnٳb͛6*ٳb͛6*ٳb͛6*mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others aXpletely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br A#;)jO;o'b9JTbY}IfZlebUV4Rrv'8̥U@P; H ldN6?$*z2Ё6<_2ش𛨂r֫1ZOd6:KȢ!i\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.h7L+JQ.yl|`լaHi+Q}ka%12shc([p:m%zf[ !ǖʧŁ 6գPDHk7ffp:$*Dw^+8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я"́.#F]ԟ"V$US3WM<4<r X~?KȓPC w-/. 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