JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֻSC 0x,1zWE OچD# 6P2IEc? S#+nM8=-j=Zlprb&P 8E,Rba9YԩqиA5{]VK{ֺ \5zI`bz:*[ʶ*ͺ-h[QqXRKCw/ؕ!V}ݾJhHtK<6߯X]A%PU5ax*chS0Q+;w2.8M壕NW3VW(I*8[E~U]Wbo1䒃v<sTdڰ.Ʃ* ʳ-=e5$qEc^ijɬD-e (~ҸA[4ǀrSķ<%!r>=kӯ/4@wu$5.sڨ%M䘈xJ⢽YJzuO܂zg̑'Ɍ6I$W$.څͪ93I3*ñ/>>jZ~m1ȨL DZ8+IQ赺h 0yvtqp[lR-rV^[ZR=p͹d)q W/#lDk jURcbDw){U3{-G 7z^k_0 Ðmsze0$WIV]׉8.89JZ$l?}m (t{wQsIc*|]A-1q{;׏9l$"'sA6d&Wo*݄slEjDQ`V*`\spjtY,zԭk;UpUT9Σ^/a|iOӕ蓹!ǹ+nO #Z %6h8l/.s]IY# mgidm1TނǴKҤ`-e|YY5M6Gt˖>N?h^j}uu O!©nO[ޭ+d!AfZ$c`Z_H^kV"K;Yn$!v/U&(Аï;5j#Sgi12,Ep߅Ïsl#i4ŔSRyu+{#@VXn9+ 7P̤gڰMd;O8=kCH`Heڋ&6|S,ùdȾkqmc=*]WkҨ\@Ǜ)Ew$63%v8=$!EY$Q pr]MXҵmCQ7?c@QHcUS-ŹF(V@'Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ol in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the se