JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֻSC 0x,1zWE OچD# 6P2IEc? S#+nM8=-j=Zlprb&P 8E,Rba9YԩqиA5{]VK{ֺ \5zI`bz:*[ʶ*ͺ-h[QqXRKCw/ؕ!V}ݾJhHtK<6߯X]A%PU5ax*chS0Q+;w2.8M壕NW3VW(I*8[E~U]Wbo1䒃v<sTdڰ.Ʃ* ʳ-=e5$qEc^ijɬD-e (~ҸA[4ǀrSķ<%!r>=kӯ/4@wu$5.sڨ%M䘈xJ⢽YJzuO܂zg̑'Ɍ6I$W$.څͪ93I3*ñ/>>jZ~m1ȨL DZ8+IQ赺h 0yvtqp[lR-rV^[ZR=p͹d)q W/#lDk jURcbDw){U3{-G 7z^k_0 Ðmsze0$WIV]׉8.89JZ$l?}m (t{wQsIc*|]A-1q{;׏9l$"'sA6d&Wo*݄slEjDQ`V*`\spjtY,zԭk;UpUT9Σ^/a|iOӕ蓹!ǹ+nO #Z %6h8l/.s]IY# mgidm1TނǴKҤ`-e|YY5M6Gt˖>N?h^j}uu O!©nO[ޭ+d!AfZ$c`Z_H^kV"K;Yn$!v/U&(Аï;5j#Sgi12,Ep߅Ïsl#i4ŔSRyu+{#@VXn9+ 7P̤gڰMd;O8=kCH`Heڋ&6|S,ùdȾkqmc=*]WkҨ\@Ǜ)Ew$63%v8=$!EY$Q pr]MXҵmCQ7?c@QHcUS-ŹF(V@'In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coache