JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֻSC 0x,1zWE OچD# 6P2IEc? S#+nM8=-j=Zlprb&P 8E,Rba9YԩqиA5{]VK{ֺ \5zI`bz:*[ʶ*ͺ-h[QqXRKCw/ؕ!V}ݾJhHtK<6߯X]A%PU5ax*chS0Q+;w2.8M壕NW3VW(I*8[E~U]Wbo1䒃v<sTdڰ.Ʃ* ʳ-=e5$qEc^ijɬD-e (~ҸA[4ǀrSķ<%!r>=kӯ/4@wu$5.sڨ%M䘈xJ⢽YJzuO܂zg̑'Ɍ6I$W$.څͪ93I3*ñ/>>jZ~m1ȨL DZ8+IQ赺h 0yvtqp[lR-rV^[ZR=p͹d)q W/#lDk jURcbDw){U3{-G 7z^k_0 Ðmsze0$WIV]׉8.89JZ$l?}m (t{wQsIc*|]A-1q{;׏9l$"'sA6d&Wo*݄slEjDQ`V*`\spjtY,zԭk;UpUT9Σ^/a|iOӕ蓹!ǹ+nO #Z %6h8l/.s]IY# mgidm1TނǴKҤ`-e|YY5M6Gt˖>N?h^j}uu O!©nO[ޭ+d!AfZ$c`Z_H^kV"K;Yn$!v/U&(Аï;5j#Sgi12,Ep߅Ïsl#i4ŔSRyu+{#@VXn9+ 7P̤gڰMd;O8=kCH`Heڋ&6|S,ùdȾkqmc=*]WkҨ\@Ǜ)Ew$63%v8=$!EY$Q pr]MXҵmCQ7?c@QHcUS-ŹF(V@'Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To