JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?];EHimo?k0Tx5 z F]'!oF_Lc$OG>g )+u 61]6,S1a2'#HhԸ 2FڃVϘ#sۭU] $;%+I.xsW[p?\~pr:pdmKU}0b=zѸ{MƵn:&H__q0+uo HX4ﵟI}ٔbNG_U*C%_@+Zy#&Q {3to0ހНݐZWf/R8AǙӓ~2"ǡmyhH@p|0>iP*6: LINhu'{io'ZuUiIw%ئ29 ͧFE2xadTC _֚V3cHd,7!88WRDL3^{?ư {FKlm 9*5974"h*vjژav*gA 5r)r\BO+#@8l]vHn,VTKCj9ڛo˥s3[K,#&V,a F2GZŶtY'fw6vC !3R IUp3\ށ;]CVu`TR\keM<&9's[^&mY!_1e8,Jc.+}:ky&ca,qXRVh~aY%`.uQer03]{To>~m8+]il1Tyit=@?8'-$RGEd#ӭhQ?Kl.b$l_>QW)VqwfT#IankOIIp{[r:׍SyDw(~}M2,zF=bm ;I Li*Cu;5I6zgWS[k[[r6JK:עqqzW[qheDb[ՇWƀWZ\.׷z.a.B>ZyMA.+~hB-^d\5Vl gEb[Fih^}$q2kq_:;s,@R Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or areout for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensiv Line Coach Jeff Carpenter commented,  The kids realr eR4,Ŋbr=hwEAk _O5G}3].51HKEm>',hgb#8a+(-`zu=EGHYժJI8 |J5YU`0WWuԊ>=[BJ2wH= 3[Xl KpVs5t6ZgrXyjC €95#ad`5,K{~G\.*Z5yUGtU1)5Y+=qOv"7К`֬Y"kZZ(;>9J 9= #yFCj ٱ[x'LcUp޼V必nͬ3tEÑ:5DPGI X_Қݎx a5ISL%fֹg]Ɲ5yFOӏz/z&mzZrZ#f}JyIr3EZG׾4 RrX`v^i8s[<llWWr~=+by%OǥS?G__MarerVUtin 1ҽ" >gt齘ɯ Il]tce`BelcJycriiXFҶoF-#>G`if+ɮ&ާyۃױnۖ5I2r[Nn+9 KRGFOBNISsƼqbr9Eb'v'"!5^{b7T\0*N[$Fן֐hމHJxu't˥jE>dVSW뫱V8ka11ր,Gqen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF