JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?];EHimo?k0Tx5 z F]'!oF_Lc$OG>g )+u 61]6,S1a2'#HhԸ 2FڃVϘ#sۭU] $;%+I.xsW[p?\~pr:pdmKU}0b=zѸ{MƵn:&H__q0+uo HX4ﵟI}ٔbNG_U*C%_@+Zy#&Q {3to0ހНݐZWf/R8AǙӓ~2"ǡmyhH@p|0>iP*6: LINhu'{io'ZuUiIw%ئ29 ͧFE2xadTC _֚V3cHd,7!88WRDL3^{?ư {FKlm 9*5974"h*vjژav*gA 5r)r\BO+#@8l]vHn,VTKCj9ڛo˥s3[K,#&V,a F2GZŶtY'fw6vC !3R IUp3\ށ;]CVu`TR\keM<&9's[^&mY!_1e8,Jc.+}:ky&ca,qXRVh~aY%`.uQer03]{To>~m8+]il1Tyit=@?8'-$RGEd#ӭhQ?Kl.b$l_>QW)VqwfT#IankOIIp{[r:׍SyDw(~}M2,zF=bm ;I Li*Cu;5I6zgWS[k[[r6JK:עqqzW[qheDb[ՇWƀWZ\.׷z.a.B>ZyMA.+~hB-^d\5Vl gEb[Fih^}$q2kq_:;s,@R<br>BFS for All<br><br>From the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  I needed a system to help teach kids weightlifting, and I ve never been sold on anything but the BFS program. It systematically enables kids to know where they are, and that s a big thing with young athletes. <br>Another big selling point for Gouse, who coaches several sports and is primarily responsible for administrating the workouts, was having a program that would enable him to handle a large percentage of the student body.  We deal with everybody on our weight training program. Our kids lift four days a week, and we ll have about 55 boys and 40 girls in the we