JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?];EHimo?k0Tx5 z F]'!oF_Lc$OG>g )+u 61]6,S1a2'#HhԸ 2FڃVϘ#sۭU] $;%+I.xsW[p?\~pr:pdmKU}0b=zѸ{MƵn:&H__q0+uo HX4ﵟI}ٔbNG_U*C%_@+Zy#&Q {3to0ހНݐZWf/R8AǙӓ~2"ǡmyhH@p|0>iP*6: LINhu'{io'ZuUiIw%ئ29 ͧFE2xadTC _֚V3cHd,7!88WRDL3^{?ư {FKlm 9*5974"h*vjژav*gA 5r)r\BO+#@8l]vHn,VTKCj9ڛo˥s3[K,#&V,a F2GZŶtY'fw6vC !3R IUp3\ށ;]CVu`TR\keM<&9's[^&mY!_1e8,Jc.+}:ky&ca,qXRVh~aY%`.uQer03]{To>~m8+]il1Tyit=@?8'-$RGEd#ӭhQ?Kl.b$l_>QW)VqwfT#IankOIIp{[r:׍SyDw(~}M2,zF=bm ;I Li*Cu;5I6zgWS[k[[r6JK:עqqzW[qheDb[ՇWƀWZ\.׷z.a.B>ZyMA.+~hB-^d\5Vl gEb[Fih^}$q2kq_:;s,@R <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faste