JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?];EHimo?k0Tx5 z F]'!oF_Lc$OG>g )+u 61]6,S1a2'#HhԸ 2FڃVϘ#sۭU] $;%+I.xsW[p?\~pr:pdmKU}0b=zѸ{MƵn:&H__q0+uo HX4ﵟI}ٔbNG_U*C%_@+Zy#&Q {3to0ހНݐZWf/R8AǙӓ~2"ǡmyhH@p|0>iP*6: LINhu'{io'ZuUiIw%ئ29 ͧFE2xadTC _֚V3cHd,7!88WRDL3^{?ư {FKlm 9*5974"h*vjژav*gA 5r)r\BO+#@8l]vHn,VTKCj9ڛo˥s3[K,#&V,a F2GZŶtY'fw6vC !3R IUp3\ށ;]CVu`TR\keM<&9's[^&mY!_1e8,Jc.+}:ky&ca,qXRVh~aY%`.uQer03]{To>~m8+]il1Tyit=@?8'-$RGEd#ӭhQ?Kl.b$l_>QW)VqwfT#IankOIIp{[r:׍SyDw(~}M2,zF=bm ;I Li*Cu;5I6zgWS[k[[r6JK:עqqzW[qheDb[ՇWƀWZ\.׷z.a.B>ZyMA.+~hB-^d\5Vl gEb[Fih^}$q2kq_:;s,@R <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a