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NŸbGx4#沵/36եFs}*NM#nd?ě;lmnN"Fan ʳ| kY"v`XtOYZ߈5 mN]3aGQ[YT#l,̛M4K ˇ{p|x\NjO>\&?Δ$G(;'_^i?>/>7T-N^?*xW/V`ƕBѣ7=c"p.hE&\ wx2F=A;THE|_VrV,q\n.ёВzqSO-@M`Euk2w,F޵wOiQnm RC?FnJsh;fW\mͿ$N@>[0" ^uۤqŐmBMvEDAG'zg9;lptlaȫιOOBϽXPdSrjѥe4wtWG'G]IWk;B;VYe"Â?Z٦eTpGhItJzS ;1X֬gsu %1B.k.m@GRmw4O>AtTvA#\Q:f:qPɁ\7 )SFi]!'4+eyJH`{>"h7خq͋A[ *,I;j4ttACR2B{ۧU@wii»Dd9}?t,ktFMYΎ *&lƤ}j8_c-|=OaS7d8;Y- G=Q95oL-C.GB1kwV˹$杧_˦^8erZh=m$8eoZo*;-KPEi83)VCڷDB Ex-~hnHǑ^"e[(gkq55G Wk7sxV`"N4>$I][*{dP*{6?aiQ1ƣ W޲$fF*2ÚJ3v]m$W޽m S%YqAp|@<+NNL The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverUW $X