JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݺT>QPC9(Z2RmztZC ڞGQ@>8 P /|z@Ҭ#:)P0E88zSt?t~V;H#1׎)1MD?Yd>:t]?DS欲:TL9 0x2aQSNsݟ51ښ@x_z1m9ȸRG_NWژ÷]4T(FXtSۥWL*uaNJCҤ5FFxOLRN8XgrK1' !xޤwb2'/Ki;;c8jճw.GkqV2 :Zɶj^$Asn 8޽ӎA^G EŶA7*kFdF;dC'5)_;NhEfåDҧaQ0t|ݪd {SNJL+&BTsL*=JG'!_4 ig)=)(>3M`=E *=*Q8jUP2lcH VWT }+?Z.Y@dL|ya +=krZE+5q.V<15y!St=NLƈbRpYhtӧ= kKJ ;,Gm(Bv5m|'Ψ$IIG ĎHW_e,=H+m=58EHb[IA>ܶ$#m8A<Һ(Ũ>"qszF}jweT. Oqo#y7RXWQ$$6Ơ~.gwa>+{=5Fk c%<W]AWkgcӵpNRztGCh70GW@q3 8SȢ'W8LP+0X܆ۦ'v@o*=|@iTۜu薫ޫ]Z<-(s c>PY5RG1걘FM+G֪Hq́qO\@1k;KsQm-r)5ν6J͑X^${Y%H 7}񭛩*Βу?w<ϓ^v[sx."l}q^Yy|"qq:?W3JB[Ҷ!ڨ>n!2dvyT_4$vS[Gc[A$ +]E5]" dE+5Q+𗊤oe*ч6L9ҘŸ M2E?oҤmT:h)x:SvՂʛLEr^EX"@hJ(p0GJ8<H@"oY:X;6(l-'bgV$r?ZUĖm?!xH])Ese>l9(TSuĸC!S_Le>n$RGM s\.3+R&{1h_ob?Q+W'm elnL`Vg/NYtR~jyӦ3rC6%I#In>c9W զA2W$J,sۚ qֳ^~٧YhHTc TȨD\BAZXr$O橒zmM4pnw'ߟ/=mlx[Kg&F65(j c\zl8+II7CPi-\ %PXBF2 dιO6nm%+S!/@oDaog״> 'Ern53IJ$!u)z?ek-t'H70u@:WgE0;S'ބ"20? JzO9)4֘G0"aE8M H.9W3ޘ<ToP$| SMrF:h%]6 ⶼrˮs?Xj̼7560nC33Zr5]Yxg'Nt!5f4>]8f*b? H|);ܲn#1$5GVVUbb_1ÐIEsxJ"lnJ;c覲-# Z|BgnQ=3ό 3RkfNV]>[K~#06%NzZnQ*ہ޼KW O* [m.EKfO*jI.Y#,з_}idVPR8"k2rZW hWݖס=o=oJBGPCr '8-]=QҘ=M'=!>JO0{Cz(1xNnjNkjKYDqjSKkv3R T cDHJQ>aQi,)$Jc\zDv12JccK(JwXu,$^y䉕ަZ8JmN@̾_dNjz+_S\dgqT*@qVp4}vnM'8?5,dhѴ;ҐyHrE`$8VoZ'ET4c+ 3WK?jFpV4tDZI .[v. %e68Z2aޥ3c fCKX,ccY7^[{iMI+}AfYR`aUqg'O`#WsȠT0*b?:쌓WG(2lIb*Q"E1Qp?(3սM<SsQ3m Ry]u X8m<~"!k[!yPk>Z[+7#F_xfw/!$B&-FM5P"]ɛ^׉#ƺ~^=Et}\RN a*i1ZL xW6mGT$ֱt=zY7YNck^ͽD0rG֯[H!O1&~o֯Ǫ^-ɍT8N/ Et,:)U46VfU'"ta&yӪ\P+͕XِǨ[Zݭ€CbGSuijF,Qʮ5c6j5i32G#֪b}v!ӣVl7~g5+JrN~MZ)]isMF`*%ǧFXU}y(.IU޲ ZoYA\SzBT/%#*"+<NrP$s>$g =*G$[Ie\&ܔ-?)-ԌO3(Kmrҷ<}$h0L,݃>#Ylyu+mu5r_VuGOi_!r& Ȧ:SAK0R p@x?K@HZuy?:1#S@ŒG P)B"n~eCRpиϑK=xtچ`DŽ~ֹZlz)#rcM#ZArW* w =3E+f M4٪sZ@tʨF|vwU'D9WL-}PyjA=:@,4It:0d>b KlUQR&he 5t˵IYl:v=zT\cڱ5/OpY7 R& ^GUBp@vL ZQړLT۰;qq :b4Riš:Ө|*17 VMf`"]ʼ\v/6p|VķxQӉYث;qi'a4H I^@zҵ ^-s -s}2_xZI2vW=m\ d1NN)7v6r>Hl c875is<1rA]Ʃ#EOF+T=&myi ֘#Ȧv)Gjk&;R@,QH4Q`%AIUaSp9 0*@❻TH_L.Gmr f nZxsnHTVy^ݛPYoZmNy$~gjϕ̊1]\a?gQQCIWb"AxJٚAl>I,~_6QtH^ ;IB4:Piu=r`OG>ԭ-jH@hG+KOcg OTn*~}qL7an%acN2ET9 o$ ?Zц$V `ӣGØ995m@i>e݅ dszckf33HV?VR\ }x P@<9+᪥q[0Tֽ=ǸA~ԅbO<SM; Z)s8 G򞞴&'& 捌FqT-E2fPA-?ZMt*2zVWbC9ơ fs怱6-6>McÚFU_ƽ#v h.jZL{P1h_ZĿYO6`G* Gx/! zhdfU1;Ub㎵x>NVf d橦=aںѥ'VJD:]W<[7l\rD#oh>.: 'k@,u$X& ?姐Z. u-7H}[TӾ D ӴNlz/-oM^dָܰg=º˭S+D>GkU,?}ѩK_M\8) ;þ*5`;dA v$Ҽ/kL!,ƶ>uTMthJz⊛)>NP=iL1Q@F1,"v4Vx&4\EP3E d-$ǘ UN'SFNء@2 !0΋0Ad"EqTC׀jZڰ< "}n]iRrG[>@>%eS[D·OA4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<4Eo}ڞѸc8߅x5#8TJm{ʖWk:#=3\]σ4}C̚NvfF $Nk A9b|6iݱrG) nrQ#WL5m-?0k6_͈ΕJ/ɏ|Koz\[:H}deajmȞ?Q9AR3[Ǟ!b5-:~]U_H@[<?5n[jZ^@tF6˓as8OR,w^#绰vxVPc  }ҟiHv@ߩ[mŭth-tVIP?⚋LMܗRS;+7:<#!y oG:NJYe"}O־DxR:geOB=M=*|YkMk+g-ҵ{e䲟 +5̊#%FtxE- ױ8B$伓6IlUx^Ó5ֳ]#J! W9J+TUCh;zhޡdpZ^pm{xXs4zwi:T2^Y*㌾/3{Wr8p@vϥJauL;s.uƱ.m -hFG kGaU[Lm֤nX9_30U_ykUPsWL SH'Te˶=ZzvÜuh94$3Io2ȁ)IToXNLi^m&rҋbVf&8q֗a9?Z,ߊ](r%@B8Y>lBL(F.= {ʠ 3ԅ~qΕ=z /^Ȼnxlx5_tѸ.ZRr:1M {=čy>T,>w#<8n41tظ@rpw`׫pOi\\򘄑\g#_]N)@jN==G|ӆ?FVubXw稠.OqdZM}KkYe1A$gƻ$fm&=Dy[\U;~zLi:]0ڛysU9iW:ܖ(G?tcj%溙c.K*M.5sȀ=*Qgw85'-"c=E0~=wsTIӷvBb!Iv?ǥ[Uӎ4C&nUwҎQ`"H1]zqKc$>H/;L9<=j]c(y<y=h$B7O֞co@~E=HQ8s8x1{/hv^45| c(=[$AVk#aAx_qHWD|=i:FUyJ`לimJu\OO v8]3ա\|w5Zo4;i*y~v_.$,'4%pXx* =v (|D0FюƸW0sl [(y5j!/OhNsmպ,X/u}7H%e̸ad?V5 }BS迅a-ŶXMFEH4kvYV9b͹ܓ]¬(QB$mQEz£q_Oƽ#(/Ɗ)h^g_YШiВ2tyg:i<1n;OҊ({̢@T>QY!8Z(~( the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>itive effect on the team all the way through the state championship game.}j,|"bYZ$Lh#4 .WR^ 1%OW^M\;#hYՎ[h=FSu硋5jrp(96zl IӷXL5z"lfc0PsK+"z ROSǬ&CL8#ڪi% 9m:*ɳ'jZh. .J.hP{VCh;f<|A9=WC-vF@3JqS\O#gHlF8Iir /4(,xd@W{VKyJ~q'Tl+lDX"E#9i- Z+3K\Rm6wa,Üp4[庶Gf0 a=ʾ|bt--F9t$.RX;Csoo,&y?C| Ą.~h9A,0[p#52G/{lW&U[;U;z}ҴuS*VHRV+Ap&N7= RVfYUWP#QXvjIȑ#q@t] jCt=ʐ*L#!NXN61[¹!pxPǟ5ԴRassembly where I spoke to honor Jeffrie, I couldn't help but give effrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. ork and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> nowledge itling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I rally did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestli