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H|);ܲn#1$5GVVUbb_1ÐIEsxJ"lnJ;c覲-# Z|BgnQ=3ό 3RkfNV]>[K~#06%NzZnQ*ہ޼KW O* [m.EKfO*jI.Y#,з_}idVPR8"k2rZW hWݖס=o=oJBGPCr '8-]=QҘ=M'=!>JO0{Cz(1xNnjNkjKYDqjSKkv3R T cDHJQ>aQi,)$Jc\zDv12JccK(JwXu,$^y䉕ަZ8JmN@̾_dNjz+_S\dgqT*@qVp4}vnM'8?5,dhѴ;ҐyHrE`$8VoZ'ET4c+ 3WK?jFpV4tDZI .[v. %e68Z2aޥ3c fCKX,ccY7^[{iMI+}AfYR`aUqg'O`#WsȠT0*b?:쌓WG(2lIb*Q"E1Qp?(3սM<SsQ3m Ry]u X8m<~"!k[!yPk>Z[+7#F_xfw/!$B&-FM5P"]ɛ^׉#ƺ~^=Et}\RN a*i1ZL xW6mGT$ֱt=zY7YNck^ͽD0rG֯[H!O1&~o֯Ǫ^-ɍT8N/ Et,:)U46VfU'"ta&yӪ\P+͕XِǨ[Zݭ€CbGSuijF,Qʮ5c6j5i32G#֪b}v!ӣVl7~g5+JrN~MZ)]isMF`*%ǧFXU}y(.IU޲ ZoYA\SzBT/%#*"+<NrP$s>$g =*G$[Ie\&ܔ-?)-ԌO3(Kmrҷ<}$h0L,݃>#Ylyu+mu5r_VuGOi_!r& Ȧ:SAK0R p@x?K@HZuy?:1#S@ŒG P)B"n~eCRpиϑK=xtچ`DŽ~ֹZlz)#rcM#ZArW* w =3E+f M4٪sZ@tʨF|vwU'D9WL-}PyjA=:@,4It:0d>b KlUQR&he 5t˵IYl:v=zT\cڱ5/OpY7 R& ^GUBp@vL ZQړLT۰;qq :b4Riš:Ө|*17 VMf`"]ʼ\v/6p|VķxQӉYث;qi'a4H I^@zҵ ^-s -s}2_xZI2vW=m\ d1NN)7v6r>Hl c875is<1rA]Ʃ#EOF+T=&myi ֘#Ȧv)Gjk&;R@,QH4Q`%AIUaSp9 0*@❻TH_L.Gmr f nZxsnHTVy^ݛPYoZmNy$~gjϕ̊1]\a?gQQCIWb"AxJٚAl>I,~_6QtH^ ;IB4:Piu=r`OG>ԭ-jH@hG+KOcg OTn*~}qL7an%acN2ET9 o$ ?Zц$V `ӣGØ995m@i>e݅ dszckf33HV?VR\ }x P@<9+᪥q[0Tֽ=ǸA~ԅbO<SM; Z)s8 G򞞴&'& 捌FqT-E2fPA-?ZMt*2zVWbC9ơ fs怱6-6>McÚFU_ƽ#v h.jZL{P1h_ZĿYO6`G* Gx/! zhdfU1;Ub㎵x>NVf d橦=aںѥ'VJD:]W<[7l\rD#oh>.: 'k@,u$X& ?姐Z. u-7H}[TӾ D ӴNlz/-oM^dָܰg=º˭S+D>GkU,?}ѩK_M\8) ;þ*5`;dA v$Ҽ/kL!,ƶ>uTMthJz⊛)>NP=iL1<EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High Schoogy may be more to her liking. Chryste has been very active as a motivational speaker to junior and high school students, and she feels much more work needs to be do ؼ&u a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. 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