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Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. “/U\e;+ +pVa+~'$pJ ʗ:DW4:/Is?ia,z|W(Am9x<=m`Zc&ү&,WC+Jwdhri.S>)$!McU~ⷧK蔾+[Uuvh{OxAT8$~rJA^Lޝ\)L ՒBIbhwlT8$SN2ac9 V43a: ڣV*ymI#]9wGU_'4v^$W7 7^ ;"ɭ= 6x䱅W cnkX,n$# &!Crdꊳr.\:*;DdzV333e T`rq޳uy"295+a@ J-H{M8vD$?ZlyV(pGDȜ6&24;]U׮{ m;.]+2:8g2GҸZlmgvj6O"$g5dtA6ww:#Hz]VZWM m⼽@L,g?zs,p>Q6rئS!q֘Y5kqc$PqRI9g+Ȫ 4u։]T#hY-<6E#挖q( oaA u8Ѐ:qI9fsZh99,ZC`qSG䚯1#OYR5ڹ>¶܉+yn|XS 1 ;(*Ʃ;'"D- mla2&.D'idAl>d^mp˟k([5۝ׅņG/h#8'vA\(9S\͹;ɦ`Qk-)UInX#$U(y稯:ψ~[HES2k |^fR[p2*G9 :Tw)ċX#V aqnzL! cUZgul*zYg5kB$RpOSEYsE; ךLii7`,fI;b'׵&2FIcQ{ sn,v(iKmtLIHR`|͞ʴɖ f ,{ZgpV\D2ԏZ;oj^'.]mD.> Ñ\Nk?hwGhClUTȧt1OI?|P8)Ad{}%$I%ƺI*ǐlJ=tQol\Vm#H.I8>UYJIڙ4->6dR1n.8n-7o.tS}Q+2* VU*ued敎Kvgk, & p٪G_f31lcֶ)[|  OɯDLq3( uԓQ;F7G x OJk1 ZM/Jnp;4Q7xı1Ze%ǐ}pq,׽q#q@Id7J ⤽Е5<2:啟ڮr`p}W4UX:bI-@:ej}[WW7dd]r B;eGlˬnj) eM2.@ҔhrFM07#*1F$PFpOTv@sXw~o.k<~p 0%Gڷ &',H%%빛i7%ܱ?@}@rBi`}i_+W~J*##ZUv!$2 ]sLu=Ҧ99'M.BwC!a KZUdϗ֣1sҪި] brW7hv/_ʻ[N܊$SH+4N$nҵӲN)~li|p 'r浇d9XCpTAN:"pVdH&b?\u*=On Aw+4ȥcRa͂~@Y{TrbOzm:$3ګɧ&[#SI*3 ґpqV&kfio#͜抟RANi2ΟO=HSĐB0kypE&~?S\Oth ;eo4TSfs]"FROG=v`:Ÿ(\6a8ZŚ\5"[Vy¤s- 9vQa4 gmroKf qN4K%:,8EoffܺQi}仕G`EQU 98 })>O+?\:m̺JjҲԧ=ńdp\-UDpzŭܬqFm@s]vKd9\ Ӟ",L]9ZPHzcQ捋fD<(52,rqH:vfB\5wvzzt4㚢3ұڤgqۥ>ar{AvvO*{gH<^X{Rr[ma6I58Q$)ݱY"q4E^H9qIb)rrI:Tء̍RWJ\uoLi@B[5n搔GKrs3n"˖ԑA: sSqF*1Ҕ8Q 0qSw rM8f>nء:Vz7`\INxM's9ZlJ8D`R,$㩨&_%[M%RclvLgwoγw&6$aU{[Ĥ/Wk5V1V5Muޤ KQ˸ȃ {Ta$@_l8#;QWVRm▦2bNlK|IeWV |`B8xSq9R.f^=49k6CބRZlg s?t$MbY(4 KfR,Fb;5iQ_jϹޙr~kQXڮ<+%jW0+|sMt6D'Ҟ#=Z?Y Ҏ_ķV-2~uc#wRu;Zͷ.j0"`jqwZHI/ԬʮBH(C*ɢiZD䏼W.<+mc<{d k'=kEZqْ駺9 ͽ]Z+Hw)97BQ]]P'V202k`|Aⓗ=huP3z{D2r+6?Q$Rbڐ6 gHr;(O6c>ԓ( 9l}P+r~: y} [E,C$b;t6:bDch{FƉ֦I^c`_T)ڠwA'ڑPܜ + |T"4Aɑ}n do it. There is no stopping him now.0(l $Ԥl'A*o8=jP.@Ml z򢢒Mh(?f research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particul