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H|);ܲn#1$5GVVUbb_1ÐIEsxJ"lnJ;c覲-# Z|BgnQ=3ό 3RkfNV]>[K~#06%NzZnQ*ہ޼KW O* [m.EKfO*jI.Y#,з_}idVPR8"k2rZW hWݖס=o=oJBGPCr '8-]=QҘ=M'=!>JO0{Cz(1xNnjNkjKYDqjSKkv3R T cDHJQ>aQi,)$Jc\zDv12JccK(JwXu,$^y䉕ަZ8JmN@̾_dNjz+_S\dgqT*@qVp4}vnM'8?5,dhѴ;ҐyHrE`$8VoZ'ET4c+ 3WK?jFpV4tDZI .[v. %e68Z2aޥ3c fCKX,ccY7^[{iMI+}AfYR`aUqg'O`#WsȠT0*b?:쌓WG(2lIb*Q"E1Qp?(3սM<SsQ3m Ry]u X8m<~"!k[!yPk>Z[+7#F_xfw/!$B&-FM5P"]ɛ^׉#ƺ~^=Et}\RN a*i1ZL xW6mGT$ֱt=zY7YNck^ͽD0rG֯[H!O1&~o֯Ǫ^-ɍT8N/ Et,:)U46VfU'"ta&yӪ\P+͕XِǨ[Zݭ€CbGSuijF,Qʮ5c6j5i32G#֪b}v!ӣVl7~g5+JrN~MZ)]isMF`*%ǧFXU}y(.IU޲ ZoYA\SzBT/%#*"+<NrP$s>$g =*G$[Ie\&ܔ-?)-ԌO3(Kmrҷ<}$h0L,݃>#Ylyu+mu5r_VuGOi_!r& Ȧ:SAK0R p@x?K@HZuy?:1#S@ŒG P)B"n~eCRpиϑK=xtچ`DŽ~ֹZlz)#rcM#ZArW* w =3E+f M4٪sZ@tʨF|vwU'D9WL-}PyjA=:@,4It:0d>b KlUQR&he 5t˵IYl:v=zT\cڱ5/OpY7 R& ^GUBp@vL ZQړLT۰;qq :b4Riš:Ө|*17 VMf`"]ʼ\v/6p|VķxQӉYث;qi'a4H I^@zҵ ^-s -s}2_xZI2vW=m\ d1NN)7v6r>Hl c875is<1rA]Ʃ#EOF+T=&myi ֘#Ȧv)Gjk&;R@,QH4Q`%AIUaSp9 0*@❻TH_L.Gmr f nZxsnHTVy^ݛPYoZmNy$~gjϕ̊1]\a?gQQCIWb"AxJٚAl>I,~_6QtH^ ;IB4:Piu=r`OG>ԭ-jH@hG+KOcg OTn*~}qL7an%acN2ET9 o$ ?Zц$V `ӣGØ995m@i>e݅ dszckf33HV?VR\ }x P@<9+᪥q[0Tֽ=ǸA~ԅbO<SM; Z)s8 G򞞴&'& 捌FqT-E2fPA-?ZMt*2zVWbC9ơ fs怱6-6>McÚFU_ƽ#v h.jZL{P1h_ZĿYO6`G* Gx/! zhdfU1;Ub㎵x>NVf d橦=aںѥ'VJD:]W<[7l\rD#oh>.: 'k@,u$X& ?姐Z. u-7H}[TӾ D ӴNlz/-oM^dָܰg=º˭S+D>GkU,?}ѩK_M\8) ;þ*5`;dA v$Ҽ/kL!,ƶ>uTMthJz⊛)>NP=iL1<EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if yu re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!^C$$d$kqk'IOo /I,U0CFX7ѓh?e7Y˺IyԏӉjeT 7nẅs h_|h#֚_TN8ka] ah7CeGrXqƥW؃TӥE"0;qpk[!0)z?$`w{o55JDJ065`jݐ`CЖ.M~A,j j㖷kH? [P@)p ᘾ1v>蟚uyb?~d5D A1]W')q/"~?;]1ǮjpWwT5;]1>j ?矵cu8h1/քnH,? yu}b3'>珉GLhj ^dg AKUnԻ!cLFy)h;q3;K˚M@H"ܼCԌhX#8}<ʚе=@-݅`,vO3hVbSRb5zkK_\1i]F3r1?gXKEgpNic_l4˥=i]ֹkZE[ ܶ(';,lέq