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This was what we had been hoping, praying and working for all year. We worked so hard to get there,putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. on the win, Coach King said,  When I think about these kids in the future, I will remember a group of unselfish athletes. That s a characteristic that title teams have. Jesse Brown, Josh Roberts and Ty Salsbery were all named All-State. <br><br><br>BOYS BASKETBALL<br><br>Malta s Boys Basketball team won the state title in 1996 and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleybaiIE$a?GT# A~ϩqdyj7̡%/&-7@dfom /-cdG2xc&YMdNohw޴K}!yx}98To8k`Y 6򶝪O54B% g|`MNjLc+If 19/N4Y4:,"^y#[\7v`#T7șVȾiѴZ(՜Z[I' PI&^iu,C5rrM9hhpDnX/5!‡eF=Y=JˤDw,"m\A,wL]P8H^Q9&|DWkYGs7"E>}#~0 pȜeH47ͣ,BhsFZԕF/n4?Ӣf,KRlJ9n*渚՝?V.~H_[#iZK?WJ=u (Onyscjpxp9e&~yo7 8Nkf~gc0K*[uɟi7l?ĜEpybh[,ꏲ' l>T^稸ү)>M{h?s}= L##Cɾ0L#)M2_1N<0D{x ~kުaD(=dd6@Җ+{z/ ^Eʦ9`!ZHc?ݮ_/_*gꣻ5>کk=H[T訛gb:NqQh@s7mUX L8ô&ӻq*E[ dcdmXڈLH/Q!Uoux8/^4U.<7kT&]@@e2*c(>}/oeydnHpUhsN = ?Q+F$ [- FANh'knʄ6M z MGǞ9`ڦ9zIl00 _;hRzdtɥM>|&ml:\iAan}3(ab@W)ÚX_Xɼl7U3ydUWоZNS{^1\m~J%;vXjUBPԧ(jm"Q/+q7V׹BNkuQⷦAZ06 A4)S!ʺ\@vi{u(N{(OQ{^H%J^εEc,ju64~Z%\'crT{J<}lꅈgP0 ǑUNꖑ\9hVg(\vX֦_f]F+~u|בb4ً vԩ2״SZ ˃Mrí+fTE4V'IP*m$֎rzԙޮm;EP;REAo졑qjTM(lu-~$v a-2*5z"۴