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Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making thja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragement to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the trining of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, whiching from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepfects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly fare kids, bt we feel god about next year because we have the -%-mb $Bi+ o7e>n v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БVdC[ 2 MsPƼbInN/mJ|U5 OuM!lq*%ⵥ"l$[i=Kcv d6R }`+x_VUxJ`F*,2Uk V sQo$k hv'Mv07`2,?x :mLY5^2&7sy̜jtW:Vt6L ċԖg3}7eҢ8̞궾_.W/77B޼S<|cʧgta9{؟uM˷7[XVbӜ8 3NtV;FNjj2V7U`/v({c1A4AhVLrTPɴZʱڸ)JRfT(NS\n)_غq*b.eTZC=1YBޝ1zp2dimK|ElI32qY WXQ 5|*즤SxUa&2f+=N r߾@G jo6":ZxoH+Jo v)l+ k@Ɛ -v -'5Uը{ՃdO3FC m\vɸ>Zjff:K#KM#1b1 F2 )*?i*0V2{մ8@! 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