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For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.e it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husand age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about ha eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilDQѭsp#M=JnkhJǫO(J \[Fx,=Ʈ }kV+<0#x?,4~=S9 /t$)t6DVzu.Ix.Ix.Ix.UPLOADS120130114704.HTML/ 8C8C.r*Ă $0BL6874~1.HTMLOG_20120130120035.HTML{<^{<^s*ĂT wtYyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA .' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and wit lts of encouragement from Neil, Bob recalls his daughtrs began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about wha you say, they could take :ykVXqSe dice.<br><br><br>The Times, They Are A-Cangin'<br><br>Convincing the codPƑ~@HP[uc?J`t芨U@)ʠmx慇"&LJ`Ude GQҘ-Ko<7H$U܎ =heU-U63~ʑEfʣeUaDQJC+M$0FA\:eIw25m?MuKm*$8Ȩ-u2q JFB#dӞ=CBމ@71s9 Jط`1@~\֦JkvdD>oc֬I.6`Z|a߯s^b3^u Wm:"K3dIz m#°}[ rs#$qmtef߯6Ӿ"C3 i0=Ej4QHOh qs OQ^m~MՈ#cOG]i0_:4C89;D4X>qI qHe][ޤVsYK;o^ڠmȓpzeY ^l}6[1|f$Ծ