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Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at tots a bale he got for loading hay.</P> <P align=left><STRONG>$20:</STRONG> What he earned per day loading it.</P> <P align=left><STRONG>365:</STRONG> Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=center><STRONG>THE UTAH JAZZ DIFFERENCE</STRONG></P> <P align=left><STRONG>A. Over the last five years the Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba(FB&$a=Wzq;\HHL[kVũKI#}iKuUX'zS1ҌEyo+Э F[+Jqhrdžd)FOQPT ҽzz "5Ke3|Pj6%ܣɜhnMʎFA^8ٵ( NYS\'`]Esk,%heusIC'Y8l3cRqaw9-I.qVIҽ0h \([NslLFV-W*Cu4eR7$ % j-jsE 1/;zC|cVŘb&00"Wos^Jȥ%U;~`lur f9F#;C~rwHHʓZwޣ;K],kn/G[ vRӓ#W/Y;4uz&l.$1gJ !@;_+Qw OKv#sA\XMod:+o#5H5$oO bZq$/~thwq*|;^DO*ZoƽGRqUHSKZTh|0~>;oY8: :ag3Us6xbiD N 2e <8䁩D/hԼZkq8w%iW i\2_dKrsL V3ʿUP> V1ڷn?@B Bo. ;BLh ̉F}HcG|Cb97"1$^#Z|a;#|INg㘐۟P'ˡl:?1=7HmSJc,tbREwOןrD?>I[5[ Io qqpD&C `{tz"vQ l:70}_H D̛Q^lwOϙ5BS %$>+:+><7:$P+M~&d].#}eL6Hz"LD^s2MYWaU`@lˡ=5p]NkX1 &,Ueٸ,Lea~dwnQ?#Jv7Sj؃} /chkFGH.:ӈZtZ:it=HOrX.d%\(8e1>Vy}2'ĪMwpaR5KW-Jd*+h+0]L CZ!\5¾̋Wľ}*v!N*V6*cUѕAВ{֧N'`w̪ߎYv^\WȻ$wߖeV;P7=1\1UT6D:Y)ɵɊ@Q뾴i-0'E5>vf> >   ;<>?@B Bot.    30
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