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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. #A>89AdH8#nkOaሴMUocIU٢_Ź#+4J@ _$SgGJִ4{2X϶n-=I95R2:SH4k:J1*cc^rI?5ao cpm/eX*f+hЇ *3Zъ՜Rzz7 2Hz5>1O vHdYx& ?^촆( f_ڪ3N̗NIٚ}Υ{Ginley indicated in a Sun Gazette story on the game that  an off season workout program called BFS had been invaluable and as a result the Warhawks were  bigger, faster and stronger. <br>At last the Warhawks had won a close game against a quality opponent after three years of frustrating losses. The year-round BFS training proram was making a difference. The Warhawks continued their newfound winning ways, capturing the district championship for the first time in five years.<br>The Warhawks then advanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtime, led by Tyier Lee s 156 yards rushing and two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the following week, but their 8-3 record and district championship made all their hard work well worth the effort. Reflecting on the startling reersal from their preceding season s 2-8 record, Coach Leib gave the primary credit to the hard work of his players. He felt that their commitment to the BFS program, particularly the parallel squatting and box jumps, greatly increased their explosive power and speed. He is convinced that as a team they were stronger at the end of the year than at the beginning.<br>Coach Leib, who at one time in his first year of coaching at Madison had 14 players on the injured list, believs that BFS limited the number and severity of injuries his team suffered, He still marvels at the beating that his undersized, gutsy quarterback and leader, B.T. Good, endured, while continuing to play and making big plays. He attributes this, in part, to B.T. s commitment to conditioning.<br>Members of the Warhawks baseball team who were not playing football continued their summer workout schedule, including BFS, five to six days a week two hours a day, throughout the fall. Football players Johnny Ayers, Andrew Baird, Josh Canova, Scott Findl5-A state championship ame agins unbeaten Blue Springs South who was averaging 35 points per ame. Jim Brown was there as promised.  The players all came up to me before the game, sai$ol,o PU(Xey all said how much the weghts had helped them. 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