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It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing f now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?" for the 1996 Olympics with Dupont's team. On a cold January a 1yiRшJI۶م[+^H$`W-”$߸GAW?Tt\63<3}56 A"3S J"׸-Н -i2Jқw(LX.) v3OcԪ]OlNZmZf5?gaUZubњ1=젎$l{SRJN]SCMՖop3kB 7Z}fOMVN]*e&/\95ǴH)GLɦ-xrjCa+݊=f~$DmK7:SArE*Čh7'J_bLik?M6B)3olk+N0AbG{dCMs>-GknQD,M˓ X>v\ 8)@;{`=FwRqeaSQPW1ߦ*]6= ?F=n|$u\\{PImȦ8邷W'{0|I=vrJT>85;J H7$[P)\̯OK:?v5V+S1tn)Tvs'[L &lj+q)P Mwvš_I_XSz+AN5 u59e)*'ةP)\SaU;$ XJ, Tr~8)UwߵEFޝ23}rV3N<{m>M ]}\84Ƅ5|h=UF"`v#Aێ ˷lkJ|6 t)]!9S-a oF*63T: V5!=Ϲ<\K-GLMv#޸t\裪O1ĂUIo^,7V@MLVr~H:S{}ܤ8c kRbR1TSUNpoیYwy{lU6^O1SbYSneBk=kʏzuepe4tI?!xu!7Q~NNV;+=l(umZvU)!Liߦ[槧]1~E!4X.[u_U@:|=c7|V˃q^&9R9"c e0jnp~[ ^ן)P?0x87Ly^wb] e MwjT-_lhiJ}n3fbjA~ӖG_WG3T^|jbULLh:fz׿р 94ր3+NuM`J q9>zsh jerk. He also emphasizes agility training, being especially big  vill, as well as flexibiliy work.<br>During he off-season, the players spend only three days a week in the eightroom for about 90 minutes. That s it.  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