JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z}lj|>LUVѝOsĽ^$+\Ҳ"2Zdad?!}u-v>[Hu[oBp@IXjw8#zvpd2 f>bE~i6O}`xEU뚦tVbψ&_oN#$xD?wj196h,ɧ&ETr+\S anThC6JiiJpZ~pSHRlRlDi8?Zy#<Vwܫz '4$Yd;#S>:(TgKuZi1~IU$]وEN\4-c#+NfdqU}5 ,Pp+E+qVֹ縉:v1Q AW|2kg, +26N_q[(]yKElz\Nѡ| Ұ8 j]7 d⡱P@rQS㚋wc4RN8/L PS[)o=5Jc$$ggețln@2 \M\ ~Hg=xBM^@o<hUL ӭMav֗*`0VV hu ?QE1A')EMћJ5Kpitb d Tٲe椌sP4gϩ7vf#X2 2\ȱ33S]o&&p$>[ -.mI[F 2g* ,NMsس;԰c=} #Ѵ#3(% :ԺQݚUy[zV!xI\oٟJlj"+g$rF#=je'@=Ӭ+h/纹UsV(\eh"] f8-pb"\{wO¶YRSc'qQ?R(.(J(ӈPֶF,F@8渟jS΅iѤ=Oҽ]3I[sY'呉f%ԞMq?}ZUc࢈BiB2)E z28k9JxR @'#)Bc@mr=h4RhMR`p9%HW6dr*p`)y2妃_Gӥ,l}x!e%gv;B$^hz+]ZMrBqѡ󴑃z_^SFMx1+,/P]B?s-&I8 WCZ|a З#9Ep:{URU)l9wNWy߅.-5Bnz֙iqmy!CÃxYKm;ΙEk(6y椾ҵ-;h9;TcU K()Bk7x'a)Z$$k3S\{4CÉ*A`?~$fH9&)$qΣj[4lox6 $_S gzė?Z9'覼0O}2ԕ/; y#ÌxZ,7Q[:Ch\яR8ls}"4v\r@:y.b[M ǘN⹔E;I(V2.lE\*:&*aҡG|gшOTGK$#>GY+Β ngͣfvVB8֎"Og%0e GJˑ9 QUkgXk?$$MWWvciau]ھwoߵp ךk=pjZ St+xB;v5[J3%&s;Uhg.f!r[MGF;=iYT4.%-#sQ YN'( JPo< =,RH]P{bz;UX9 \x)\|bO~دDϔUʑ^qu7 ?qe3uޣj fuE:r+>Y8 {o`!,*Hsen'ar5eQ_ yI8Ez&nd- H8=sP79ޭ_on1kQUIHC8@ PYGNSys4P/$RhsIMJ7}T}߭[2{4z7>GY*x:Ufn( U.>T`9_"FБO8ފ#8a؎AiW~& ٝ~PqW(A;[?p>_ vFxw .Q%$r=+Mgkp^,WM$L_º?9ОVXCY47U p7+U;=yY'9;f!@xX氟l F`kMIhdZTxT\ĩTv4}*֗c%ח #{6`nnAQ]em.yfrwЖ2-I뵇T2WP9 waR{UэZsN*S֫j#:}`-D*{TLĐjœs5&#pʏ%r0z8j{B #@ɮWt2Sهҹ1ʬpAyݴ6[AmbVd t0ÃymFcrȠN$ϯJ P-cSc8og7CE?;2('~!?Muƙt}fʯߗ4T%8@"%<&;qQ?ΥM`#WrJwKۜ ~5<vd=571z+~!u rIRmuF֐F:S: RfA% -D_ңz(ϣb(TMfj4iϬ H~<11㙛 z)r{Qal MI91cp)go;d,&<[c^Q4G րLVbT9$T  =a4p^ 铊4Fb}+<cl4uHO^xtyጼp u fK'|{zuUmA-ODyREUkGU#VkeCUݎċ~-0:k]$WEt9Vw+a!oY }{$US)Xb1ܲ`4PCϯ_jd܇ WjO=zJ¬%ݗou(GWx/ 9<]>)P?iRe^aM&sH['4a.ǃ9'#5_3cg*t(RF@~kU5-_g̪G>x#OSwWg޶&֨ړHC׾۠C ?|9=k4?Am%+0Q\aּKDkMk0J =M  Nz#PZ%&7\軶ϥgipC$~ ! :qׯ\1NT9C>3\}ǤL.?J-J_˻$ts3=k*y9θd^ucMRIV?Z,wa62۱G̿^ӋG:aRzfY?vHWR:km.J8=kڬɸg^N+isS0i."$e3M#Ibkѵ ,ff Pʩ[(qmbv#d*0F};V08SsL pz~ ᝾̇&G2ŚTL7g]L)P!&00sz BI$I__OtrGA|G|[FFǽg2d;Us,,sE] j1y6}(MnIF{=1AzGG¤Ҁ;Υ.7~,c,pwzո- s^iyl5deHɦJg +Fz1O 5GrؙdEf%[pjW9rphm> #U\c<)Ny=H4["y@sSՃU$b?Z~;XB֓`@a.aCWG.!hsm!Nu~q*l-wPi6qN0;-Mz,k@Bz`n%cN٬a QZLJW*v,0 w2S֤7rqޠXaOZEqX;~-u(($  ľe0;ysA%&tm~d2W `ѝ:^޾?([cŝ4|drSÃMD9M[z%o#IxJ}^`@>jNRI$E+239=ɢ<抡d0ievxA0ӮA=FkR&yc_O!Rp:aB~5;joZq҇~h\]f#OjJ it|R֛ړh9psqQo4>]C␲'ڑ"iTRǰ5g]Jy(C>j'V0=?k>Pv>UGoYAmeg 1;XrM] Es2mH<br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>ng the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them olo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.th emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth so//Hn1C86wHjG86w8j86w8zjG86w8jG86w8jG86w@FjG86w荋jG86w8FjG86w(jG86w0FjG86wjG86w8jG86wHyjG86w(FjG86w؎jG86w mBjG86wnjG86wrjG86w@YxjG86w|jG86wexjG86wsjG86wtjG86wjG86w8jG86wxjG86w8jG86wjG86w FjG86w؝jG86w8jG86wjG86wZjG86wxqzjG86wjG86wixjG86wjG86wTxjG86wjG86wjxjG86wȏjG86w tjG86wjG86wtjG86wXjG86wFjG86whjG86wLxjG86w8jG86wgjG86wduTjG86wȞjG86wFjG86w請jG86w`]xjG86wجjG86w(VxjG86wjG86w0WxjG86w8jG86wtjG86wjG86w#tjG86wXjG86w8jG86w(jG86mjG86wPw"jG86wHjG86wXtG86wxjG86w8jG86w(jG86w8jG86whjG86w8jG86wjG86wp_xjG86wjG86wx`xjG86w蜋jG86waxjG86wjG86w tjG86wjG86wC jG86w8jG86wjG86w8jG86wHjG86wbxjG86