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She won the state championship title in the discus and placed second in both the javelin and shot put. <br><br>FOOTBALL<br><br>Head football coach, Scott King, has much to be proud of. Out of 130 games played while coaching at Malta High, his ferocious Mustangs have been victorious 104 times. The Mustangs have won two state championships, earned a 2nd place, and made it to the semi-finals three years. Out of 214 students at Malta High School, 80 turned out for football this last fall. The mustangs have found out how to win and not very many kids want to miss out on it. <br>Malta s football season was filled with exciting moments, as they fought their way to capture the state crown. First Team school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Anothe be an Oregon Hawk.series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in eveloping power, medicine ballsare a great tool to determine if an atlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw variousweights of medicine balls overhead ad backwards for distance. If thereis a big difference in the measureents, this indicatesthe athlete has excellent lower-body ower and should concentrate more on BFS strengh exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleas and medicine O;> 9g̒#(Z%Eq5`)>O|ks{l2`7ǀ'1 ~nQ $;ťm~$܌g>|\ ^HbE>Y] 7(f\Pʸu_xXgbyb3ơ<:,1{C, >l/:ߙ4~L$ӭe@`4q|>"1CYH7 &;4yL.?1D˙YǛT##1:]U'1j >l׭i z}i;JZ$yG%?.t][WYR(`[AÓ1.(=*ϫ-x^IYW`䫙 ]/"sՄ{P=Yڦ}?3ySgiPk@|n=Ɵ-H-t -M (Q[ed:=eFfU'2/핱op-ˆ(O.)}1iڤRʨƥY&BP[[[xX0( (=6W\?a'12?p,6tIZɞy? 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