JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z}lj|>LUVѝOsĽ^$+\Ҳ"2Zdad?!}u-v>[Hu[oBp@IXjw8#zvpd2 f>bE~i6O}`xEU뚦tVbψ&_oN#$xD?wj196h,ɧ&ETr+\S anThC6JiiJpZ~pSHRlRlDi8?Zy#<Vwܫz '4$Yd;#S>:(TgKuZi1~IU$]وEN\4-c#+NfdqU}5 ,Pp+E+qVֹ縉:v1Q AW|2kg, +26N_q[(]yKElz\Nѡ| Ұ8 j]7 d⡱P@rQS㚋wc4RN8/L PS[)o=5Jc$$ggețln@2 \M\ ~Hg=xBM^@o<hUL ӭMav֗*`0VV hu ?QE1A')EMћJ5Kpitb d Tٲe椌sP4gϩ7vf#X2 2\ȱ33S]o&&p$>[ -.mI[F 2g* ,NMsس;԰c=} #Ѵ#3(% :ԺQݚUy[zV!xI\oٟJlj"+g$rF#=je'@=Ӭ+h/纹UsV(\eh"] f8-pb"\{wO¶YRSc'qQ?R(.(J(ӈPֶF,F@8渟jS΅iѤ=Oҽ]3I[sY'呉f%ԞMq?}ZUc࢈BiB2)E z28k9JxR @'#)Bc@mr=h4RhMR`p9%HW6dr*p`)y2妃_Gӥ,l}x!e%gv;B$^hz+]ZMrBqѡ󴑃z_^SFMx1+,/P]B?s-&I8 WCZ|a З#9Ep:{URU)l9wNWy߅.-5Bnz֙iqmy!CÃxYKm;ΙEk(6y椾ҵ-;h9;TcU K()Bk7x'a)Z$$k3S\{4CÉ*A`?~$fH9&)$qΣj[4lox6 $_S gzė?Z9'覼0O}2ԕ/; y#ÌxZ,7Q[:Ch\яR8ls}"4v\r@:y.b[M ǘN⹔E;I(V2.lE\*:&*aҡG|gшOTGK$#>GY+Β ngͣfvVB8֎"Og%0e GJˑ9 QUkgXk?$$MWWvciau]ھwoߵp ךk=pjZ St+xB;v5[J3%&s;Uhg.f!r[MGF;=iYT4.%-#sQ YN'( JPo< =,RH]P{bz;UX9 \x)\|bO~دDϔUʑ^qu7 ?qe3uޣj fuE:r+>Y8 {o`!,*Hsen'ar5eQ_ yI8Ez&nd- H8=sP79ޭ_on1kQUIHC8@ PYGNSys4P/$RhsIMJ7}T}߭[2{4z7>GY*x:Ufn( U.>T`9_"FБO8ފ#8a؎AiW~& ٝ~PqW(A;[?p>_ vFxw .Q%$r=+Mgkp^,WM$L_º?9ОVXCY47U p7+U;=yY'9;f!@xX氟l F`kMIhdZTxT\ĩTv4}*֗c%ח #{6`nnAQ]em.yfrwЖ2-I뵇T2WP9 waR{UэZsN*S֫j#:}`-D*{TLĐjœs5&#pʏ%r0z8j{B #@ɮWt2Sهҹ1ʬpAyݴ6[AmbVd t0ÃymFcrȠN$ϯJ P-cSc8og7CE?;2('~!?Muƙt}fʯߗ4T%8@"%<&;qQ?ΥM`#WrJwKۜ ~5<vd=571z+~!u rIRmuF֐F:S: RfA% -D_ңz(ϣb(TMfj4iϬ H~<11㙛 z)r{Qal MI91cp)go;d,&<[c^Q4G րLVbT9$T  =a4p^ 铊4Fb}+<cl4uHO^xtyጼp u fK'|{zuUmA-ODyREUkGU#VkeCUݎċ~-0:k]$WEt9Vw+a!oY }{$US)Xb1ܲ`4PCϯ_jd܇ WjO=zJ¬%ݗou(GWx/ 9<]>)P?iRe^aM&sH['4a.ǃ9'#5_3cg*t(RF@~kU5-_g̪G>x#OSwWg޶&֨ړHC׾۠C ?|9=k4?Am%+0Q\aּKDkMk0J =M  Nz#PZ%&7\軶ϥgipC$~ ! :qׯ\1NT9C>3\}ǤL.?J-J_˻$ts3=k*y9θd^ucMRIV?Z,wa62۱G̿^ӋG:aRzfY?vHWR:km.J8=kڬɸg^N+isS0i."$e3M#Ibkѵ ,ff Pʩ[(qmbv#d*0F};V08SsL pz~ ᝾̇&G2ŚTL7g]L)P!&00sz BI$I__OtrGA|G|[FFǽg2d;Us,,sE] j1y6}(MnIF{=1AzGG¤Ҁ;Υ.7~,c,pwzո- s^iyl5deHɦJg +Fz1O 5GrؙdEf%[pjW9rphm> #U\c<)Ny=H4["y@sSՃU$b?Z~;XB֓`@a.aCWG.!hsm!Nu~q*l-wPi6qN0;-Mz,k@Bz`n%cN٬a QZLJW*v,0 w2S֤7rqޠXaOZEqX;~-u(($  ľe0;ysA%&tm~d2W `ѝ:^޾?([cŝ4|drSÃMD9M[z%o#IxJ}^`@>jNRI$E+239=ɢ<抡d0ievxA0ӮA=FkR&yc_O!Rp:aB~5;joZq҇~h\]f#OjJ it|R֛ړh9psqQo4>]C␲'ڑ"iTRǰ5g]Jy(C>j'V0=?k>Pv>UGoYAmeg 1;XrM] Es2mHThis off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.y one chance in life so make the best of it. We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules. <STRONG>Lindsey: </STRONG>It takes dedication and hard work. Also, if you are going to play, you should play because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>I am getting stronger. So what if you're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool that I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>vefteJҪ6A e'y[vv;w,v%%иJv!=?z V-hZQOj?l$}xBǠN {qUZp_o-O"CcoY~Xd w? _:,ߤWf}LJ-.?ߟx?nΣq.Þ{\RQ27^יIKV#Ga{)>r)(bkgW h #P~|쬞hN "棹A23 raT2J2v=kM7-ȩ* vpmq\t{" BLJӅuL.FGkyS /%dfq|E'քJb;8?kZ L6:Hwe>gdKkdܟ@zFҴk(s6wf.aR=YϧX?ݘEGI{ϮiIuyl!gb`Yc2T7̏_&*І4ۧ|rn wiwVRkXh>eI q^XUBw)pTk-,!E!АpCC4{,;0;n:~`a*6G!Z|t_i?X=9B:RJ7|.?w丕 y!&:ז\.=;-ǗGmEi+:qusC~ǗxR+ -Rk흇zC)JUUhv'~]Y5eRKv0CaOVș% Gcj zurQR6]eݸ:0͆)"WfSQ7:7@FQMzey6>2w&V(˽(j0JjL<4xǍ)F4 J0_jd©eXn>Y潽'Hul뺹 SyC*чؕzdBTFū481VؙM@0=I,,yJ5iC^; 3,>ˏpV=̫p2+]nqCxEy/uI^g }>_f|FM>xqOj6[| ;ԢYV74zMiq3Lꀎ; py/- F$QAqq69"pWFm-^!e[kčQ5ROٗ%6a ޞ+ԭjH_(5 pcxeh%VXWR:1~y<[]v#u"Ԕ|2J~Ĵg+{k)Pdu}9Þ9cs<Щvxֽhj.y(5wO=}%E BƊ*2ѾKm6AwiU ScNze}2Ok&} w9C:~Wgo|\/Z)'xѡjuL&N#!EHK+ {LT NL")c鏁=I.` @N?y'n#12Zj#V2A+T8_IGBp\ oOcJUq_H3N3J@:G "3OJd>9cP~6șl+pe_C5)^=۫F@b>!fqBw4=@ɕG.4yw/%+Co K 8>tiБF/{;r ,/_FSHoWosg`hémbi.=8dZ rL4@EǨI#*PBDH͗Hj8Bp/H\7[|'gaUOT ST ׶'E+CMPi+B m*ÈeU؞r7o q ea# вI Z`*l~9!O[;Tkyf)J jrb3c;',ĦHq4Osi ;ꂝ_G]:KjEHmYAysoz0ds)0t ls 9hR1w@TȪ|ǡavD7w$xSU dH-OpқLT}ױɼ?,"֭"='t,Sٸ}ˈ<<'Q򅽔Py!I{FPݰ2B.t:wK$HDRxM=ѿ'_bn򎥥j7jQǧ^4M?CƁTIő_[},-N$Aʩm:ŏ~kl