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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run s not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. *i_%U s>!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢* Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer we focus onall types of change-of-direction drills. avid is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes place over several days each summer and is similar to the show seen on ESPN. avid loves the challenge.  The strong man competition is a lot of fun just because it s something that s not football reated, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m he quarterback, but I can do a lot of the things thatyou guys can do . . . even though they think that all we do is drop back and throw the football an we don t get tired or have to be as good athletically as they are. It s great just being able toget out there and compete and show them won our State Championship team received a Division I scholarship. We're just scrappy lttle Sabino. <br><br>THE ATHLETICISM <br>BLUEPRINT<br><br>Coach Scurran puts together a complete package. During the summer, they enter passing leagues, usually in California. Last year thy traveled 17 hours by bus to play in a Colorado passng league. Said Scurran,  We even entered our linemen and put them with our junior varsity quarterback. They won many games. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><br> Being a Sabercat football player is not easy, reasoned Scurran.  We ask a lot of our kids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin the good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you area drug addict. I feel it fits the definition, especially the beginning stages. 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