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When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. kouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. o. 3), author Mark Shillington reported in a screen|2qVsu\s ,ز=?1s\0,s pUgW^Pֵi{q4?#+3|=~d$oXa :똚K̉)S DAI.<@ "gNy?eCRn68.rNc2|kJlW^d:ße+Cрڇuy]W2iO7Ƈ='[S0H灯mLՊz -]n~iS.%Gbch71&~?]jyZ0#vP;W!$gkiC R;KXB4$;ūZ3Z׷L"0R1͚\:fEn2kYR5Rhj[\ B B*zoR(; ys}.:;!'M1Y >BRL$ }l>6 _41L KNR1wbҍ蝷cH_u=D 9sWn咪~:8ޛS+5שmI9@늖iCCoP(GqyZ4)?4Q_T)^Ҙ@@LUQJvBʵv>%ZZ d%a}1> ᙺҼ#ZT_zކbZxIrp ߞZړ9t{}8Vf4*wԐ=3(> m!er kֺ,o &=W&@Ԁy&2E/־$~ Vbi1#sH@hY3u8EܙeVܒqQ.$ i1iGJX0$ *qn-FTrOx5GO ԟ9spFpT.D c:kqw7]#3z5UH h)CBF٘ʸsڹl.hi0v$)tRcwO"3nD KVs zo iēGyIF|¥˷Z,