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One of Holt's former athletes who capitalized on those opportunities to fulfill his potential is Keith Boyer.<br>Boyer was a starting quarterback at George West. When he was a sophomore in high school he squatted 185 pounds and ran 5.2 in the 40. Says Holt, "Keith was very dedicated to what we were trying to do with conditioning. When he graduated from high school he more than doubled his squat and ran 4.4. And because of his dedication to our weight training program, Keith became the starting quarterback at the Air Force Academy and became one of the 13 athletes in NCAA history to rush and throw for 1300 yards in a season. My question is, 'What would have happened to that kid who squatted 185 and ran 5.2 had he not participated in a program like Bigger Faster Stronger?'" <br>Chuck Peterson, offensive coordinator coach at Air Force, agrees, saying that he is impressed not only with Holt's ability to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."Gee exclaims, "the organization of the BFS program i what sets this program apart from so many others. The Set-Rp Log books not only allow each student to chart their progress but they also allow me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and cont them as ten-to-fifteen percent of their oves an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships ad coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to leanQ狥?_O*yL-VF e%7/$|[W/L92Q3#X5BGOޑ헁l/ <%xuG殿gdX6൐A5l,6vx$1I4 9M竈fm3fUrQu\Q|"69]6(3cerzI=JA&?1.㱌cվ'~̓ŇSC1 [ w-NAdwDZi z)."힌S!uz֨DDV($QƯƊC&"}S?"{'~d RXe?Hōq;h35LCL^N@ZZI#U~dNm괇PBׄ1O"x.S&[J.qgv_ƫ+(t`ªA{ŋ[Z=3v6lRdP*g*qukh @0POs,7o`豠bI~TE=r7~o<d?VOޠ4A|Lz_lEPJcZ4pȡUmˊ9#s2&~Dc|_k ;E6DW7TI RQRаaM^[kV8Ri8 =+xn'{lD%z JWa)-0