JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ggr{ӇsW=]H9އ-'jʃՄtSZ`׆㋄~wUSNMq9\H8߁QI[m6&K?:~*Z'qLxGdub'nO^J?u {?Rm ؾyŵ0cL L 4RLxɢ<: g_09i`ݾMFjr¥K,LzS쮒t_OGJgpO iq!'%Onr΋ 垄 g]GelR'VhL@%RnqM/-$U]~; Q@!\ޘtU0x=1ޙ6L[XuE<Ѭd6=jigOB<-7 2CYo:_÷Wu:q/g;hCz溆ț}"MM>d ӛ>:w{N; EQo,f:K^c'iUʤAqĽn2F>'㦱lu[ @oAw=G95o~RC i)RQp  (Pm)njbҜ5ҡ.Ɲff HV\HHi5$(`溍/RgS8*jBsܚ&x'7{dR9SW nR'\seޯPB) m( =2MrT Ry.S4ӌfʫZP!ֵۍfap/ 5Ev(@sn01S2sZcY#ʔE6 }\~n y=պ!:ԧ@B@ew'"x6R`e@ ַeύ#A eSm1]g0OǠEޣh?p>@U?JܢƛOe Sx)Z(ȨR(\$Rx'pO>m'rxsOULa3ު1o^ƪ34ϕ rҷ"қ˕@>؆[r+F̌AW,-=Ri]GQl'wV0A$⼻ZN5Fڠ@5 tԳ\}Bs}k1b# 1]U81R|a$N=ixQM-Mvdd&E)-Pmܮ-h}+8tԯҚLHM2 8SE8P(P )j)X#,܎(Un sA!R>:V_GҚ(MJz@:)(L@ (QLfg !d`@NI_34gHN@nΨF.cІ \XZ׈ [>8 Ao5itD㏐ ͪb%dj麅}\oFONkf]w=׷BBHv}=Fʩ={Թ#I׬+HBLFsacr`uwie8$cBy4g4x )=2jPp-@qVwsUdTSOn}j-Vtܯ \=j-.[r~W^KmdyzMmhRY`xk)k.S·+*cP>Bc[hJcfѨ8Ou?W}-B*VgZ1JcT>4SA@ )))˜)Q@G8'{',k9Niecs'ԔdU)w^y&4۳OʮivrZT*1հbќ\qrOK`$* 43ހ$e9lOzE`V#ӹ]|;?/Z {mʦ|UFzdDFv{P z]Fy #@t*[_~hWvyy֍{{|VBA^zwSKiɬf[ƖCvXCB@+5F;e@vk~ Z(eg?1JxEH ʷsͦCvy|ȂuZjCGC@NiP({c4q$`䉏uN 6⽌Iuee6Z8POEϯyWĭ6#'$8d+V>!!e?2'<>)+UcB[ĸe 0݃3M[ii (4ԶU'%&֣v:$c] ʀ,^9]}T9!#>]eBi(sZJ HH2j%Vc?AZЭYsILN>AӀMJ4\!u>ey3Sۼ̀8U;!=7&Δ|Zr0;#Hc ;ޞH_^^:| UIJqֻHk[݂9Q]$1a( kCM黣T!7[Vu4Vahqh" 8*H/]tRx(BIױr_SKV~3,HTv}\ Em*r'?It5OY-"U/<~i 2׆5t/^ [vs~>d,:cۣclO!ga(}9+Cʘc 5 QȯZvwWW /)s/ZL p;H}ji6P3Nrr}kHÞƵb!Z lғH9 E us9*e21b =`pAqҺiUQKfW֓;( OIF+TLš<KzG 8a5̰rO#~5 ](ҒAp{#Vz.ظ|؎Eyx&&P7qC޴VTmFI9n (BqxHcM2R&?h@dk.U$ |q?_Ѿѝ!qM-';vƺZ&\[9 #ג_xGXxV,oϾ=gi;I$!Wh$95ꖏ-KlBy?֚`+x¥܌g[Ɖqt2閭 nw8#z ]HE Q<x֯14P$oC1?^ׯ|E(EB7"a>4˰TdoGi%նl''T4XN[]M9nFV "u?ZVE3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (ٶI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'ڵg}-SVrx<+؃ zJ<ڝV 9t s @y>y%'<$ Bd'hkg{}k]}){a)l #K+"͵Leٓ!# /jQ+;hn/-LK&ЕB6ܩ?.+Ү'[S& h)kk+i+ B?J5CU!%Pc,eΛIkؼ𕏲_R1o^fτGqnB 8>i`SQc͙Fxқ`.wZ3B{5$8c߀vpj̒A&Yy:(=?M*%y7L8zeJ_CU>Sn#qn'T`‘DqQAKPO:VE PvaH3m\ESi^q*mh3.z{AVG l [4ĭ 9PzեCԐ{c)>V-:k3#]IU6B8❊;Ĭ@ q^ᩕtk|8`Anֺ, cC'8 SԵ?K57Br fK넽9[|7r%}(!nYN0*x]/ 6!eΙ}hlqTWdP1$v$R|>l&)v֤O>fz_Oڦ,D#}8*LjOUý(\m-o4͌XpJݻ2 t 5v5AYWR㜟P}+lFc$mt& O?˶b@pא}GZ).X|\9tQa3}28T # |u4ifDqgAO5< 6`I3^|^@=+&2s9s\% %y0< YȕCfNF* '  gڝv:.~%q'+2Rg[+wXN= Z^ңfv XeOЬ{:Yn-t.LLJ(c#'=Mn糕`>1 '֍BmlH3瀧?(=gdoS~N!9d}(?d q_ҪZibǼ>\juq#dʟ K}iPC0v'!\Hh!a6⮼2'T̓ME'dgH2WpwZfV 1#V|IY-"* *N0jW-p%,0'< ^D_HI+=qT:ğ{SC5+f+y| |gGt[]x#1#g .yw= p+n/(.5 *Di3]/:U2O$K !-ÒWߓWZBL̪T~u𥭼PD%JM3ڊǔx ;WVPQzWa*bvӁ\ǎFLHS&W#Gs<Hei(9 .v/y'\j1S e¦LmW|SA$hB+əoY繄ĎGtZ/ɟnxV;Pnu\αBvFp|T$-ޕ%7`,q;эEt@)?Nkfa2[e2 "$$cեjq0BI}(Ҿe n% xKklb[<pWԟʊ`si4 ,d1ּ g=j`=hXggΠ8$AFkm2j.771Df}xyCJǡ}űh64ٔ0R9ǭs^$ o@`8Lug10BYJ}di&ǺuQ]ڴ@3e%:j>]ҝo[Mu$0EH֭Ojmx[r)*1)fO_=2K)ӴY-e`Z)w3f=Tztmych=z%cgF:}%WJO<W`pOh*HX4oCk]dvyYɐdx >%{sr8;r:vJ9bI;$M\GaQ*}lj mn` )8OqUu\hգms;Tt iҟ`XiX_*MY(u)C^"O5kc.zJ翯ZIh'RU+Us#3?ͦ-]۪ϻ'8zbK\WrFv:)ڭFuih (9e sZf(V5j\Z(JҒ{ltsn_yVWvtN7͜*-#2$I͸)yŮqq m2;WE~mS$N V}iXe&a-(1O5767R“NXRx:TlH92:n1^{Myx̀J,CY䨳 X%ԓܼy(!A8#lH(ɜrJ$j2c>~RryuJm4|nV_z,he lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes i an explosive type action at the lst part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The atlete should have the same feeling of blocking, tackling, reboutheir bodies and giving themselves a chance to get real sick. <br>The National Institute on Dru Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow body hair and develop lower voices. Both genders can true with the over-fat younger athlete. The bottom line is control. If the athlete can t conaffect personality, leading to what the institute calls  homicidal rage and delusion. <b