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But odds are, Mitch Hewitt will continue to come out a winner.ȅqk]{PyȻmGax m?(=?&x;$^yhn3;=HKH@_ֹ.Lx*?zVuΠQϹH ׁ&Ebt'I'( v@/SoSZ[02)=ǥ))Ekpn!cx#kx=iMYo0{ָE, /QӭeV6ڝN]V82kn5"h#=gK/kVzW E3=+cq^FV[vFHx)Ս3WqϮKXhF ҷ|z+b,gEs5#zEwV~dx#<5tڢ8@EU'kO!l\qXНԞV;$RϥW96r%Ԭc"/ K}nǓQ5ҏ31^r֐* I'5f[$HTeB>HsX1yJnht"r(s)ҔztPa7+v&xY#yR$/#*$:~o%EIJB|N'ԌEv`I^CN=;tSK֒YEop$t\% ,| F=JON}}w.V t-wg!.Z#sUBs@&}bF?g7 !Ē>Bۂ8Ϙz{ZZ"2nF EФ tMp~ږ\+cZ#[˹[vW<*dThe Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles n the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Smmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.son, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that