JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ggr{ӇsW=]H9އ-'jʃՄtSZ`׆㋄~wUSNMq9\H8߁QI[m6&K?:~*Z'qLxGdub'nO^J?u {?Rm ؾyŵ0cL L 4RLxɢ<: g_09i`ݾMFjr¥K,LzS쮒t_OGJgpO iq!'%Onr΋ 垄 g]GelR'VhL@%RnqM/-$U]~; Q@!\ޘtU0x=1ޙ6L[XuE<Ѭd6=jigOB<-7 2CYo:_÷Wu:q/g;hCz溆ț}"MM>d ӛ>:w{N; EQo,f:K^c'iUʤAqĽn2F>'㦱lu[ @oAw=G95o~RC i)RQp  (Pm)njbҜ5ҡ.Ɲff HV\HHi5$(`溍/RgS8*jBsܚ&x'7{dR9SW nR'\seޯPB) m( =2MrT Ry.S4ӌfʫZP!ֵۍfap/ 5Ev(@sn01S2sZcY#ʔE6 }\~n y=պ!:ԧ@B@ew'"x6R`e@ ַeύ#A eSm1]g0OǠEޣh?p>@U?JܢƛOe Sx)Z(ȨR(\$Rx'pO>m'rxsOULa3ު1o^ƪ34ϕ rҷ"қ˕@>؆[r+F̌AW,-=Ri]GQl'wV0A$⼻ZN5Fڠ@5 tԳ\}Bs}k1b# 1]U81R|a$N=ixQM-Mvdd&E)-Pmܮ-h}+8tԯҚLHM2 8SE8P(P )j)X#,܎(Un sA!R>:V_GҚ(MJz@:)(L@ (QLfg !d`@NI_34gHN@nΨF.cІ \XZ׈ [>8 Ao5itD㏐ ͪb%dj麅}\oFONkf]w=׷BBHv}=Fʩ={Թ#I׬+HBLFsacr`uwie8$cBy4g4x )=2jPp-@qVwsUdTSOn}j-Vtܯ \=j-.[r~W^KmdyzMmhRY`xk)k.S·+*cP>Bc[hJcfѨ8Ou?W}-B*VgZ1JcT>4SA@ )))˜)Q@G8'{',k9Niecs'ԔdU)w^y&4۳OʮivrZT*1հbќ\qrOK`$* 43ހ$e9lOzE`V#ӹ]|;?/Z {mʦ|UFzdDFv{P z]Fy #@t*[_~hWvyy֍{{|VBA^zwSKiɬf[ƖCvXCB@+5F;e@vk~ Z(eg?1JxEH ʷsͦCvy|ȂuZjCGC@NiP({c4q$`䉏uN 6⽌Iuee6Z8POEϯyWĭ6#'$8d+V>!!e?2'<>)+UcB[ĸe 0݃3M[ii (4ԶU'%&֣v:$c] ʀ,^9]}T9!#>]eBi(sZJ HH2j%Vc?AZЭYsILN>AӀMJ4\!u>ey3Sۼ̀8U;!=7&Δ|Zr0;#Hc ;ޞH_^^:| UIJqֻHk[݂9Q]$1a( kCM黣T!7[Vu4Vahqh" 8*H/]tRx(BIױr_SKV~3,HTv}\ Em*r'?It5OY-"U/<~i 2׆5t/^ [vs~>d,:cۣclO!ga(}9+Cʘc 5 QȯZvwWW /)s/ZL p;H}ji6P3Nrr}kHÞƵb!Z lғH9 E us9*e21b =`pAqҺiUQKfW֓;( OIF+TLš<KzG 8a5̰rO#~5 ](ҒAp{#Vz.ظ|؎Eyx&&P7qC޴VTmFI9n (BqxHcM2R&?h@dk.U$ |q?_Ѿѝ!qM-';vƺZ&\[9 #ג_xGXxV,oϾ=gi;I$!Wh$95ꖏ-KlBy?֚`+x¥܌g[Ɖqt2閭 nw8#z ]HE Q<x֯14P$oC1?^ׯ|E(EB7"a>4˰TdoGi%նl''T4XN[]M9nFV "u?ZVE3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (X?lOQ!r~^1GAs 7'$sHtַN}qҎ@0ŀ4אjO$v \]<қ#+[G>@l`AǠ$zv}Q2Ԑ ]cAF{|+v$V3eY($uƤdZhgz-w0Wj)9$>G&V7$ܱkLORkZ{qlW?Z7FcLO%d*tQI4éKX d޹5~Ϲ'vm$|'n)]D%j׈nV{$P!D⛹eWIA]K)z\]I ĮFp0+Aff @ϧֽS> ³ri3Hɭ?r36&2,^Z(DH>7ɨ<2M6mQv%5DDyv_0ZHc!jc1>|䜹/x eY%{8xsMJIZ,Fx\/~ϏV~]URszcOm7z?ySv?߳6dgK7N_z\r=Za7?=?RS^KKOJ?ǜ6KU,9[E:}O6Q]^~y×fK>JmOoW<_^5)~z֯?W9z>_k"YG|4}]8}_[}˗SoSm8}_G>^>E93T! ~JC4ϟާ~^z3Z]:,!͂\PɏQzQZ5R}S8,&͌t6ontk^BŤ1qϷJG#NUWOGw8e+?[o_ӧF__^Dd˯ ƽkگ^/z}zWߝk_Sǎf9ח%z\nM^UiӖ"=OFVNχǭ8E3dU߇?O=sˇ_֧l)͌ʞ鏫z^ܸ/|;/Oz.͑?PwAEOʵǭiޝ߻➕k>N 6ESGbܫ_q/Sjӧ/j95OSr}!ز.!Vqr>KBT0C7$jr؉O)P'e"򜘌\WqE.>K()$~a#])mm, "A#/Pq?ky>hqhb*""/VZnj)>/~ay_}?T֦@VXaHé)!&t?r6A@(`:Ï#)K u,XpO")/ ]\>T;WPR; lI8÷jxS,6;{ CAZu?jk7n|~Upy޲ӇnC p EyW<۠z7KK-.5y=PO?!Hzflٰٳf_dCil$vFA84c+LU~eyjw줭VwRIԯc B7MzO^:NAJjOZGazҵJMF14{f=$Ue*?.kV6`ͳQ4eKx,rVP)-ڸjqx ݉((vZ 5rz/o {®jM3Ɵv<>ȧC\Soa_1?Dv)Li$=joO|FJq^#bq1U3 o툞(ïz:]MkLw۶`mVRoJaU^|N|ZՊ<;f4@:tEFS G_,4KcGc׊3g-`=;{x(PvDT}8W? ƥ{{&+5􂲕R{g{;6lثf͊޳i7AD_p [Tu Ya(]jZ=JDJZ?evĕ"ѝ Ⱦ^+Hx*(hc풜qisr/!4۫cX^>i"2&v!#IZ;K™*[gyOip9wƣJ߰?7o6|jEu2m,@W|#^NQibq&@v.Sd1XdOxyO6A4\YbRDO'{nzNOqhUq-ܫ:8uo/k"D[bP-aԬ9?ʒE2Y%)K\]ŋ ^,eg p)9bAlVP v x; ^o:lw w?kb`Sǎ:qB?I&ztiQ^UI^#MxnֽOQbwzJǦ8ҹZvZo2ӰOZu`J<:Bwƃ+rk۵qV֠n{t,  wԜUSijE,B'j ~RytkpxK=-~=iB뵺{X򾟤:$=rV<br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst| ?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbCH*woH<14'g«Ck:`}3Yͩ6jo)6?67((DȺ