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Select one: Overall answer wrong a) 2 sets marked - Not Correct b) 3 sets not marked - Not Correct c) 4 or more sets marked - Correct ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 130 | Performing too many auxiliary exercises will cause problems because athletes will not have enough time and energy to do the necessary sprinting, stamina, flexibility, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 77 | What advantage(s) does a computerized workout program have over a training logbook? *Overall answer Correct* a) Helps keep track of a large number of athletes b) Corrects spelling of athletes names c) Helps motivate athletes to train harder d) Converts isolation exercises into core lifts e) A and C only marked - Correct ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 72 | How does a unification program prevent territorial struggles among coaches and athletes? *Overall answer Correct* a) Because all athletes perform the same basic program b) Confusion disappears c) Coaches enjoy a spirit of teamwork with their colleagues d) Athletes more easily achieve their goals e) All the above marked - Correct ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thursday: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 116 | Because the torso is more upright during the Hex bar deadlift than it is during the regular deadlift, compression forces on the spine and stress on the lower back are reduced during the Hex bar deadlift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Correct* a) Anterior Biloid b) Superior Biloid c) Interior Biloid d) Triceps marked - Correct e) A and D ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 148 | Stretching is considered part of a warm-up program for sport activities: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Cor