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Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 85 | During the season, is it better to lift in the morning or after practice? Overall answer wrong a) In the morning marked - Not Correct b) After practice not marked - Not Correct ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 140 | Name two types of plyometric bounding drills. Overall answer wrong a) Frog jumps and hurdle jumping marked - Correct b) Side hops and hurdle jumping marked - Not Correct c) Front jumps and side hops not marked - Not Correct ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Overall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 133 | Static stretching should be performed before a workout: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 71 | Which of the following are components of a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 169 | The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 114 | The power line is an imaginary line that runs straight up through the lifter s center mass: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 162 | At least 11 p