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For middle school athletes, we also offer the BFS Readiness Program. This program focuses on perfect technique. Whether you decide to use our program or stay with your own, you should focus primarily on perfect technique. The strength will follow. The Readiness Program also has graduation requirements to let you ~x OBQ}|x BQ(.high school and above program. Some kids develop faster than others, and these graduation requirements are a great standard to go by. We also offer special equipment for youth training, such as our 15-pound Aluma-Lite Olympic Style Bar, our 5-Pound Training Plates, our