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If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)ressure is tough for most people including David. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respect you when you take a firm stand. People would say, 'Cool. That's good.' I have never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you need to have the spiritual side of life to make those things truly meaningful."&nbsp;</P> <P>We thank David for bein an Upper Limit person and for being such a wonderful example. We thank Jim Brown for getting him started on the right path in strength and conditioning and all the other teachers and coaches who played a role in his development. We thank Mr. and Mrs. Paul Webber for helping us with this article and raising such a fine son. We wish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P>prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno