JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ggr{ӇsW=]H9އ-'jʃՄtSZ`׆㋄~wUSNMq9\H8߁QI[m6&K?:~*Z'qLxGdub'nO^J?u {?Rm ؾyŵ0cL L 4RLxɢ<: g_09i`ݾMFjr¥K,LzS쮒t_OGJgpO iq!'%Onr΋ 垄 g]GelR'VhL@%RnqM/-$U]~; Q@!\ޘtU0x=1ޙ6L[XuE<Ѭd6=jigOB<-7 2CYo:_÷Wu:q/g;hCz溆ț}"MM>d ӛ>:w{N; EQo,f:K^c'iUʤAqĽn2F>'㦱lu[ @oAw=G95o~RC i)RQp  (Pm)njbҜ5ҡ.Ɲff HV\HHi5$(`溍/RgS8*jBsܚ&x'7{dR9SW nR'\seޯPB) m( =2MrT Ry.S4ӌfʫZP!ֵۍfap/ 5Ev(@sn01S2sZcY#ʔE6 }\~n y=պ!:ԧ@B@ew'"x6R`e@ ַeύ#A eSm1]g0OǠEޣh?p>@U?JܢƛOe Sx)Z(ȨR(\$Rx'pO>m'rxsOULa3ު1o^ƪ34ϕ rҷ"қ˕@>؆[r+F̌AW,-=Ri]GQl'wV0A$⼻ZN5Fڠ@5 tԳ\}Bs}k1b# 1]U81R|a$N=ixQM-Mvdd&E)-Pmܮ-h}+8tԯҚLHM2 8SE8P(P )j)X#,܎(Un sA!R>:V_GҚ(MJz@:)(L@ (QLfg !d`@NI_34gHN@nΨF.cІ \XZ׈ [>8 Ao5itD㏐ ͪb%dj麅}\oFONkf]w=׷BBHv}=Fʩ={Թ#I׬+HBLFsacr`uwie8$cBy4g4x )=2jPp-@qVwsUdTSOn}j-Vtܯ \=j-.[r~W^KmdyzMmhRY`xk)k.S·+*cP>Bc[hJcfѨ8Ou?W}-B*VgZ1JcT>4SA@ )))˜)Q@G8'{',k9Niecs'ԔdU)w^y&4۳OʮivrZT*1հbќ\qrOK`$* 43ހ$e9lOzE`V#ӹ]|;?/Z {mʦ|UFzdDFv{P z]Fy #@t*[_~hWvyy֍{{|VBA^zwSKiɬf[ƖCvXCB@+5F;e@vk~ Z(eg?1JxEH ʷsͦCvy|ȂuZjCGC@NiP({c4q$`䉏uN 6⽌Iuee6Z8POEϯyWĭ6#'$8d+V>!!e?2'<>)+UcB[ĸe 0݃3M[ii (4ԶU'%&֣v:$c] ʀ,^9]}T9!#>]eBi(sZJ HH2j%Vc?AZЭYsILN>AӀMJ4\!u>ey3Sۼ̀8U;!=7&Δ|Zr0;#Hc ;ޞH_^^:| UIJqֻHk[݂9Q]$1a( kCM黣T!7[Vu4Vahqh" 8*H/]tRx(BIױr_SKV~3,HTv}\ Em*r'?It5OY-"U/<~i 2׆5t/^ [vs~>d,:cۣclO!ga(}9+Cʘc 5 QȯZvwWW /)s/ZL p;H}ji6P3Nrr}kHÞƵb!Z lғH9 E us9*e21b =`pAqҺiUQKfW֓;( OIF+TLš<KzG 8a5̰rO#~5 ](ҒAp{#Vz.ظ|؎Eyx&&P7qC޴VTmFI9n (BqxHcM2R&?h@dk.U$ |q?_Ѿѝ!qM-';vƺZ&\[9 #ג_xGXxV,oϾ=gi;I$!Wh$95ꖏ-KlBy?֚`+x¥܌g[Ɖqt2閭 nw8#z ]HE Q<x֯14P$oC1?^ׯ|E(EB7"a>4˰TdoGi%նl''T4XN[]M9nFV "u?ZVE3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (ce and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (withouW'oZ n#08i%__Knnon"2K,oGn0S1 Hر^vzVİ@KhGIXh`'O>xfdlf $bKz@\]o >>tDQSɸ/2k0yI2׆ p~>'/,d\̄xLiXb5?p̭N}+=Y_QRf'V҅ e91B$?K))b*1k>6%_kqy[C$h橅cKhKn~|*4)󖦆 +U/.+CGhbfjחHGQD2z^ZIwyY&#ݪ+Kڴ?=&RL8oJQUJS7Ne)_kN@5+Ms'i|׃ƹެڷ1 EU_ k@;0?F(>m>_?,O>)U%ˏf֔.{F*UUPbr[G"; j T=rHJJ,o$K`c6Rf^7{9r5O #~c=*kYxG9VE;l4j0CA|sJwOu%q:}wĹ{SыmF3ԎiwۨǡBGXw,Ͳ /MK2+K"u??I7_ܟpCSL"~oƫֽpmsW[N *꼇(㯾RHǶ^-)9&K0TlNWȡ:kT4~~9*|Gc!5 #/gQ;`Kȉ},qpt 1[کH@Oϩέ=]ule$!QGUs>Qּ~7HkA!hoާ yz!, Ŏ5gGCbŎ.oUG#>'t4&&M8iNa?9.|s^:cA~܍>\>G<vhH[ۃG*ƣU}]9I]y.)*!>ʏ̹gnj']d]FIgϓd9'#L)ߔ^=D ((mbQßf:X7Q4kRf'k[XXEcR<U=)P{gqӚr\'"tシF(>F QBi}CU&UsDzlؐ~lQڠs Za&_ %_k8F.|/:}OҎ"$Fy**ӏ;H{]@+.[͇izW*.d RNүF4 _I `>.c8;sFH2C<矏6gQ:ֵZO<;j}+UJ$IJ+,kyz%z߼o¯WҴDDݔR1%L⑁ܤW{Oay?L"]ACsČR;xrz/1i5W:[\Id@^ /1}h~bִ{Co뤒4nG#b8+gm}@5z)+zUnOqwF2~ ;dOB?5[>Pɧ*F_zԗ%H5R**ҩ$pLL.9+Vlosys%Y4{; H$n?|_kjbӵy4vGuHDV^o ΍_aΛZz\"\:ıEQįᶀ4Goj᧖u5?՝E &W&o(HcB»(IHn-'-Y]wwPĠևie W#Z7ämW]hƩ"H*@$PqJQAfSFx`+9zlx`zV@4]5't„j8z6N;펚hC$Fx*aG43Vk}EOAxԳ: ?ože5m{r4%JAy" 14"id7y'NHEio1?gW1I888}7QH«X^jI.X|R?u( '59wd60ERRTZ5F84ɰ*P]`*r}1c?mG6Z[_dMO|z K@@l~}T*6ᆰM>s `uɐx) >[˖YE=]-̰cDʪ«SM&#-x(\oω$+ (*z3yTWZob}h]C>js<ڳpۼu{B?-. Y%vf/+=Q\aew9Q\ Ņ#[oN~ ~gԚGtTv /%4i5ZQvTR`8S^د.#9!l(+ooⴂIp ;@6{ Qff4eS6䭄MX2v7?ˡ#_6FxܟwŚϘV -U@jc_^~y5~[IͿ䫌3h)Kx=y5̪f$el]AM/YOCٚUHWGwE *>!+jzPR©-4ʞN d NI8Pve0g;YSXi49Ӯ<ʖ5Ν ־$1Lޣ[$UYHdaUe{߮@jm;MRwdW^u̿1w]f<Ժw,O|AezәJZ;blF/a=_Օ'  VRv+tܭ \ 4ȱƀGƣi~%do >BmfV4oNv=o7GY RpZX>ﻓ?1]bMvi?i?e?:Qq~mąDP6i噜͓.j }NvP[$V6#@%B^4QcDZQGV;퍥gAb!9}8agn`FχH"]'15,ƔL֓