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Johnson kept at it and earned their trust, and by his last year virtually the entire team was working out. Although there were some younger players who saw the value in conditioning, the greatest influence Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me going t the Orioles was Cal Ripken Jr. I attribute a lot of my success to Cal Jr., because he was the leader of the team. <br>Johnson admits that after four years th requirements of being involved with a major league baseball team were getting to him.  People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked f I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength trainin, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involvd in strength traini_}jJUON3btF =y;RbODh+H<KԦ M8"yn 'ӦKNGC2mp&y=+iZu!ͬlyc8g[J{Y"޿Jd+{ & c)Y_tdܣy@[,#]00خ+h ]VT]i>#,LA+>ir׆>M7" f#ݠ\xm"aSs~\ܬ头O1d~|?X:%tˌZOsOpAF)N* dz栲8Qu4?2iDXvjrvL~=NQ:SK'x>ftJԄb\3x$ [O ܆!"澔ImiF\w>mô\sश:ܲbEXA8ԳĮ=D_ܢMnN.@#S38jT*9lt+eQ*>v'޹ x @+;D;y1!``GޚIؖzϪHK$*?N^iXi@$sR*vCu$#R3zSrqE2nys talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic orkout design, Johnson s favorite core lifts for fotball are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in