JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ggr{ӇsW=]H9އ-'jʃՄtSZ`׆㋄~wUSNMq9\H8߁QI[m6&K?:~*Z'qLxGdub'nO^J?u {?Rm ؾyŵ0cL L 4RLxɢ<: g_09i`ݾMFjr¥K,LzS쮒t_OGJgpO iq!'%Onr΋ 垄 g]GelR'VhL@%RnqM/-$U]~; Q@!\ޘtU0x=1ޙ6L[XuE<Ѭd6=jigOB<-7 2CYo:_÷Wu:q/g;hCz溆ț}"MM>d ӛ>:w{N; EQo,f:K^c'iUʤAqĽn2F>'㦱lu[ @oAw=G95o~RC i)RQp  (Pm)njbҜ5ҡ.Ɲff HV\HHi5$(`溍/RgS8*jBsܚ&x'7{dR9SW nR'\seޯPB) m( =2MrT Ry.S4ӌfʫZP!ֵۍfap/ 5Ev(@sn01S2sZcY#ʔE6 }\~n y=պ!:ԧ@B@ew'"x6R`e@ ַeύ#A eSm1]g0OǠEޣh?p>@U?JܢƛOe Sx)Z(ȨR(\$Rx'pO>m'rxsOULa3ު1o^ƪ34ϕ rҷ"қ˕@>؆[r+F̌AW,-=Ri]GQl'wV0A$⼻ZN5Fڠ@5 tԳ\}Bs}k1b# 1]U81R|a$N=ixQM-Mvdd&E)-Pmܮ-h}+8tԯҚLHM2 8SE8P(P )j)X#,܎(Un sA!R>:V_GҚ(MJz@:)(L@ (QLfg !d`@NI_34gHN@nΨF.cІ \XZ׈ [>8 Ao5itD㏐ ͪb%dj麅}\oFONkf]w=׷BBHv}=Fʩ={Թ#I׬+HBLFsacr`uwie8$cBy4g4x )=2jPp-@qVwsUdTSOn}j-Vtܯ \=j-.[r~W^KmdyzMmhRY`xk)k.S·+*cP>Bc[hJcfѨ8Ou?W}-B*VgZ1JcT>4SA@ )))˜)Q@G8'{',k9Niecs'ԔdU)w^y&4۳OʮivrZT*1հbќ\qrOK`$* 43ހ$e9lOzE`V#ӹ]|;?/Z {mʦ|UFzdDFv{P z]Fy #@t*[_~hWvyy֍{{|VBA^zwSKiɬf[ƖCvXCB@+5F;e@vk~ Z(eg?1JxEH ʷsͦCvy|ȂuZjCGC@NiP({c4q$`䉏uN 6⽌Iuee6Z8POEϯyWĭ6#'$8d+V>!!e?2'<>)+UcB[ĸe 0݃3M[ii (4ԶU'%&֣v:$c] ʀ,^9]}T9!#>]eBi(sZJ HH2j%Vc?AZЭYsILN>AӀMJ4\!u>ey3Sۼ̀8U;!=7&Δ|Zr0;#Hc ;ޞH_^^:| UIJqֻHk[݂9Q]$1a( kCM黣T!7[Vu4Vahqh" 8*H/]tRx(BIױr_SKV~3,HTv}\ Em*r'?It5OY-"U/<~i 2׆5t/^ [vs~>d,:cۣclO!ga(}9+Cʘc 5 QȯZvwWW /)s/ZL p;H}ji6P3Nrr}kHÞƵb!Z lғH9 E us9*e21b =`pAqҺiUQKfW֓;( OIF+TLš<KzG 8a5̰rO#~5 ](ҒAp{#Vz.ظ|؎Eyx&&P7qC޴VTmFI9n (BqxHcM2R&?h@dk.U$ |q?_Ѿѝ!qM-';vƺZ&\[9 #ג_xGXxV,oϾ=gi;I$!Wh$95ꖏ-KlBy?֚`+x¥܌g[Ɖqt2閭 nw8#z ]HE Q<x֯14P$oC1?^ׯ|E(EB7"a>4˰TdoGi%նl''T4XN[]M9nFV "u?ZVE3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (BSmq`W|7Epp~UORh` )M җ1ҕi _u5S PARf OG,IsP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3xes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cm works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric porton of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>n addition toadding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Associatit know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of people that will come out and help you when you need it. You see all the horrible things that happen on the news. Something like this sort of restores your faith in humanity. <br>Mrs. Wilson added,  Without us asking, they've all just jumped in and donds continue to fall for the Eagles as ths. Becaue we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th5-A state championship ame aginst unbeaten Blue Springs South who was averaging 35 points per ame. Jim Brown was there as promised.  The players all came up to me before the game, sai$ol,o PU(Xey all said how much the weights had helped them. They felt so much more explosive wich they said was due to especially tothe Power Cleans.