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`1ҳNԞ9pqӜ:jG1S,hsZ)֊slarly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always trid to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drnk."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I never$1??@ieighing isone popular ethod which is considered accurate. The problem with this method is the cost. It certainly is not practical for high schools or most colleges. Otherdisadvantages of this sstem is the hassle oof st