JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ggr{ӇsW=]H9އ-'jʃՄtSZ`׆㋄~wUSNMq9\H8߁QI[m6&K?:~*Z'qLxGdub'nO^J?u {?Rm ؾyŵ0cL L 4RLxɢ<: g_09i`ݾMFjr¥K,LzS쮒t_OGJgpO iq!'%Onr΋ 垄 g]GelR'VhL@%RnqM/-$U]~; Q@!\ޘtU0x=1ޙ6L[XuE<Ѭd6=jigOB<-7 2CYo:_÷Wu:q/g;hCz溆ț}"MM>d ӛ>:w{N; EQo,f:K^c'iUʤAqĽn2F>'㦱lu[ @oAw=G95o~RC i)RQp  (Pm)njbҜ5ҡ.Ɲff HV\HHi5$(`溍/RgS8*jBsܚ&x'7{dR9SW nR'\seޯPB) m( =2MrT Ry.S4ӌfʫZP!ֵۍfap/ 5Ev(@sn01S2sZcY#ʔE6 }\~n y=պ!:ԧ@B@ew'"x6R`e@ ַeύ#A eSm1]g0OǠEޣh?p>@U?JܢƛOe Sx)Z(ȨR(\$Rx'pO>m'rxsOULa3ު1o^ƪ34ϕ rҷ"қ˕@>؆[r+F̌AW,-=Ri]GQl'wV0A$⼻ZN5Fڠ@5 tԳ\}Bs}k1b# 1]U81R|a$N=ixQM-Mvdd&E)-Pmܮ-h}+8tԯҚLHM2 8SE8P(P )j)X#,܎(Un sA!R>:V_GҚ(MJz@:)(L@ (QLfg !d`@NI_34gHN@nΨF.cІ \XZ׈ [>8 Ao5itD㏐ ͪb%dj麅}\oFONkf]w=׷BBHv}=Fʩ={Թ#I׬+HBLFsacr`uwie8$cBy4g4x )=2jPp-@qVwsUdTSOn}j-Vtܯ \=j-.[r~W^KmdyzMmhRY`xk)k.S·+*cP>Bc[hJcfѨ8Ou?W}-B*VgZ1JcT>4SA@ )))˜)Q@G8'{',k9Niecs'ԔdU)w^y&4۳OʮivrZT*1հbќ\qrOK`$* 43ހ$e9lOzE`V#ӹ]|;?/Z {mʦ|UFzdDFv{P z]Fy #@t*[_~hWvyy֍{{|VBA^zwSKiɬf[ƖCvXCB@+5F;e@vk~ Z(eg?1JxEH ʷsͦCvy|ȂuZjCGC@NiP({c4q$`䉏uN 6⽌Iuee6Z8POEϯyWĭ6#'$8d+V>!!e?2'<>)+UcB[ĸe 0݃3M[ii (4ԶU'%&֣v:$c] ʀ,^9]}T9!#>]eBi(sZJ HH2j%Vc?AZЭYsILN>AӀMJ4\!u>ey3Sۼ̀8U;!=7&Δ|Zr0;#Hc ;ޞH_^^:| UIJqֻHk[݂9Q]$1a( kCM黣T!7[Vu4Vahqh" 8*H/]tRx(BIױr_SKV~3,HTv}\ Em*r'?It5OY-"U/<~i 2׆5t/^ [vs~>d,:cۣclO!ga(}9+Cʘc 5 QȯZvwWW /)s/ZL p;H}ji6P3Nrr}kHÞƵb!Z lғH9 E us9*e21b =`pAqҺiUQKfW֓;( OIF+TLš<KzG 8a5̰rO#~5 ](ҒAp{#Vz.ظ|؎Eyx&&P7qC޴VTmFI9n (BqxHcM2R&?h@dk.U$ |q?_Ѿѝ!qM-';vƺZ&\[9 #ג_xGXxV,oϾ=gi;I$!Wh$95ꖏ-KlBy?֚`+x¥܌g[Ɖqt2閭 nw8#z ]HE Q<x֯14P$oC1?^ׯ|E(EB7"a>4˰TdoGi%նl''T4XN[]M9nFV "u?ZVE3|;yҹ,+j3=RPR!nqӵw=ͼ/~BFBP0rWF aVR6<=lqNfGvEΝI-~rO6\ ILE]ׂ_ =i*n2(@ԶZ;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (J$:f)mz/FcA#YE]`FNhC%)jAR*ą290R d -E#L*: (LlJ(AZ莚җbUo8>OzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOEng a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.vy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good eginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you getthe information you need.as named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas i 1998.<br>Coach Madden serves as a member of he Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory Board of Sports Spen the dust had settled, he had beaten out four veteran defensive backs for a roster spot including one starter.  A ton of bricks fell off my back, Kevin had sighed.  I could finally breathe again. <br><br>Kevin was standout special teams player last season as a rookie. He also saw time as a reserve defensive back gaining more and more valuable experience as the season progressed. We feel Kevin Devne will only continue to get9֣eX𫑕 vZEet!j{yUy)nWwϐj7K1X㙡)Ěeg]Lԟ}/{(}Q_?cS{rc~sjX$ǻS7 T;$@ 6>aR#WY/c¤;XSDA& PtueSu)dϩPn'(QTrt#ԙr!Dw$U 7oY[A}!(cJq)f勉.ᾳ[m~brO%}"4ae֒i囇=@97٦IJkKtKtE!Ta`WCiU:H,BC)JxpO`ymHoKHL)p_}OV6x$dJQH+|K0Txpl֬ݵN:m ,6cTRVkViY})cs%]@qןÐ8 Q%WQu4pQL~G%lgJQiK%b_/%`[ Z ~6ʲ"G(v>yo _2)]x-̖V19)f\xve˚yM2I܅xL`ṋK_