JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mrLB&95_LĞnG" \֫EF^Bb*F 1{OXE&[}EDBG5n?vZ*ʇZzMBGұ>¬"+Kyʭ[]sq35 4RhVmrp;VmS- 4TxjnTu ^i15Gx?vQr^ii^TXn}*<սYGCV7sI9k zDֹSٲL}z&[z`VF sڨ19\ ]WfOš؞;Rw1sIӑLdd/kOz2/٭\ \nstQ±Uv 5,'Ȅ'WlP5G Wa-Wk ɻXf]Jy0P85PXt3߻]%;p[s5ZxFt}B8>fWvM5sJU=.2F[h+SK|je])>bH?՛Ekiz"Xbq,TK :dV|&Wyita0[8ni6K*6][q3?^5Yuk,`"qεJ: ){Qx늩"0=pS+%ܗ'BwOOczT"x;֬h#;k`PQ0@N1֤2!U_]Ο`3tw5ZFgXEecHbOrOQ-lEIJ3  oPU;R5OPia :{եr[pUMKOBWj-4jюUu̍7g0)6N&`UҵH}+5b}AZY2 09> 6Z ݓ^I 񬑺ea w_'+Cr:WT Fk6HP˃JyH @Ҷ4zk"À#<98WOa޲Hd%Pҫ⠏0={&reW[䵾uiZCq2HdÚ=g?<1"N9 +䱸`hgi~lFRQvHG$X(OsH(Jصr"OEcJ$aDJŒgGIq Cdr:b%m%۷UtE8l5T_1&v?ʼX#5&RqޱiDz UT`H6:lgaQ4FJ)#M5tL3ߵUk Œn׵\ Ȫ-m6VLZt'h"*צO1`zbb}Bh^QU20Cz:u,E^%>0a>FIqF[ipjYT?5{ n y׎<{#u%6O_>*c6ĬhI<> K,&7PQ`y=k(>vxw e?jV)n"vzmAe$1֛m%L}W#{¶XfY g?L~,Ns^[eJHOzvX81I]5s-=:Zߋm?mױHVآ%hxÙ]"އxCk":6MokPZ63XOFp^;X&ldZ ٬N9v]3PNRʆңsԀJ? ϥzDžp<t1쎬/͝횼q%#WyP`zt7mn@zɦ<>iRc d V^Q;`x=}OJ4-I6p u`l;`\};8ʪYO$XI =My9XƇ1]|5 Mu0@ q ZG0't rM5u;/@z u֗selJ p@9+mde嫱l)?ajVr9A`[8m¾c@3bd9eӞVUV=x);&h_i-@2Edmۍݹ>W?} Xbr랗9N;°!CcX(XGj x_w RM9V#_IIs^yJ\+|KDcUψWVh-gH ܊iYırr}Vg lc+ÀW$={:҇u'Sji&t0ef4*ױBĂIԑγF*5RJjzdzi<#ҼsW:6W  Z+D(Gp~8j69Vr2єtf)Fsƃp<#MmC0&nf@?ZLkcVbR1Z<5䗖HV*hۈؾdB>`+ΘnKx^^I]Y=[Cqču(x#櫁GOU#9-ij y^3ִ!VgR |̟)={Yf}͆Wmx}@{8P=F 5Yv\5zs{9+ܒ~mWKo,#䮊8|aCZ>.#Q$+@#-*񌏡R sR@'947Uun*a#TL)nh#nH=[ ~) 1^੊C^2מ b? a=aƲKҒl,.P ֳ y`C+6 v6ޘ-}ݩJ˃8IaUrRڣ㸍;gژnU9_^_O@.{qfeYy6ʲG?y0~ƣ^U#Q+~l.Wҳy-|n:طy:^/f$rZ6cٹWkXn*&x+uAI>^qxn~h }^p!*/{ɴh7ڦnV8n k~oܼImC}yYAJIޱps\JeMΥdIwbD?i BڋkuH`H-N2x]msG [g|T4L%iwqn)QNO&BC@CUa\l|0:UM:dlyɧgq ң$df˦y9='v A)'pn$wn`t~T6r|;=k"xsM.kw!nZ(FfdUkP0[+Qt(9r;#E+凶)594z֠D 8HqaiO ֨=j1ۈeI~2n*ZM/m*dUڄϨ\K YN:j=iʀvb^ Ip۳ݫ1o\$]^TD+ Cl:\K$#Rrz׎s|Z4Q^R~敶H&-Ȕ(TE%@RI?ʦ@-UCҰYtbePy<Y$4m$q%6ڡ^w8N; ? ч:L2<KxjQ dpFE,rC~(##~+6yĺm]..g9@\ P:,GD |ewND!8zThyb+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(ed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. ӥ&1zӵԥt;sޔ曷F8aKxp9)<wCh7xO-ۃ2tgI[VRI+RQ8$QAMO^d4mbzJ3O z *qϦh zJ8LBgқ@19x֐\G=OOO+sIqv6)~QڥnJdŵXzcW9Б<ٕhڎ $8MvQ8VՎtkrKayzTEn" xlV-us3n=RxA9Ιl1s:S?a'»=AsN1i@-YHzd^ޣ@8UòOz)6;^*qr1GUn5C# ̄I7#5vC c9EA@\z :9xV$y$/U!6&?:BIldc5 ܛ#)<„@=;Rȗ<֝;pi@r=sӨ2}ix#JOZ('Tp=y.zgԀiIH(\@j0N)sxyq3ۑM$ }sOG\SO^pc&9AJ 2d|ʒ2:4HL#7 nbu^}>K._nz u89 aCm=^Q{h98)c"֜z F4Z*@=r'#=)*u2kd.:sQcơtħ% lRȹGA{KhFIiOQx~QTzD,98;*d#0Hr1u'0ϝ39)R͍]kKt^W7Op`ls!cݨGe3\ZZiKm%s/2`TZ-0% .fšYöz|y /'Q5tD򃅝)kxT#@% mF"|V6MDv@ָ9 vV԰y9©HaT+] 2çOkAHyS160>F'Ip(^p?B)]u4 6@Z;^| ۵ f*`Z]+NXdGIݶ3O$5MC^0!Z]FYdvv4ycj XIsv65$I+ vMT&X_t-)kÇ[Xm:6w;PZUG#kR'}?*nI4~֛~WE"cƚ.M5slZ G0'S.n`6%5堕E'Ǵ #ؗ  3b"ྈCeHpE:7[2zƣik {#!iZhsHNT-&i'3AȘ5#\@J$HlhW&is x+L\Ri7o q"wǃԥW82C7~Udٻ^+ʞvCs$K'OL1-7mCweHEp; ynXs(Ѹ&#guW|.|!nmBFs3\Q[okrXAxu65Q_cZvRqIM{i(Bv !ip8!zr&#4H&K;\j-CǓ<HC yG@r'r:DQ|k4HF59w8Gsrg2Q G+}@Ӌv_t.^#4?(*~z>$ѠpbACz~)K֗RC ޭN)ui`HmQj`AM]3)wj?#dU@,ty͚'rPahbN{Ѕ#EuizHurbi{- vXٚsMERE3)-M鲵A ScMjzپF cX/S҂*VvA#Ya >"co5M ֻH9lC9sD|ziu-!uzglvQgQt!JȺv9vY\/ޡ.]g^'s t.ĹH2괐iG,zFd) ?$c \߷J6!j M\كCO+%I|`ZHVekC;q.y%wJ;}ZJ(BE}h4aNb2\P61,2 xW1ŒKy 鵲Ӯv=&Pr,33c⨞ MRFX+clo.B|MRlxSr[\|Ɛ@ R3تw N>*p oz^)Ȕ= _mF/V$bwpu/*A;yJ0KҬ?6Z.ůk\aNqS|-P6r Z,GW꾓ZA~vsWJCwV=Д= %./4@zQZiVd.B"yq✧UFcl/f,P}+ʜ.dX@6{3N-!9~`(ph@L](pZ\=w^_7.;jX4aՍ-+~Ec&hs =TpIPܪqm4$')q 4^X%Baؕ֒+Al'7e@b{~GyCV[ӏ  V G$d6V9XNazĺ)ً[+Y8{̭,qifh)T"W)(V/=6{HԺh&0tf[Gdh߷QzgZ`fOnM%c1pisFE~!!nХRئAjoW=ՅwUěQ#yr7̡[0amCQK^ҥ+\Z -YA!Gi4ڍl65l80W]oRӦfN兑[0)l9_78-k#cM4` Ꙏ&Yv̾706b@PTp/B]k$7iMGM$Sݹ.Quإ/|=>YL//b#e9Y?^J2]{OʾhMTf^' "6kݞRC\ bE@䦲&E oP=6]o?!kwiE_;(XQnKE@|W 5D V83zvԲM26Y s4f9]yiSCY-/(R  oWe8ӃF›Ι9gxE]Wܴq6VN# ā5;wa;/JӎC_=y#D@3͚ESĴi6E=z; QP+Q(˼SNM5Lw9+FJECC9Ou 56| cIܢtfgj$V9}\jIDq8 m{MWO$ʧxuߺqGeu9'~Rh S tfO:v1Gt>p 4}/\I"7vPqN;HD佬]3}5r@. Aj,BB2mkSiQC$l~Ed6F-(vAxXi'yP0r oK1~k>/)q4Mڎ`oK·ˆ$a)K:[4 iBD0fq6$w .u"--j}QMC# #uDvƿ\~55-T r73 t{NvPe!<-X\=M짓G}0z|k)(@T[j8{^͇h_<S -ǛsiCF¯~&ml0FU9`>J{WHx+꽅/]:yT$F{Se!aMÍ*M@a@N6cKؔB@4I+CpOBZ+j6UMIәw[7+z OkDDl"{ᔠ{KKyBEI{#k#DkG1iXHb ´g<28@ښB `n''频Ti<@|  # F! =!flsVh}>U~+ C̛Yp5N'/`)K'P>wHUvRhaFF9j=hj"?| |n<Hp 5roƙ#?Feܚ]ZwH!~0}ո>c^BCz0!<.j|N!mu13=7+u8[V So_ Q+u091Xm} AGJp/Cv{hSN6 %81z򚎉\ΈգOk_+b Zū=VFF c/y_G3)GG0eVC$P5kg)PKff<QU6E ,{ȧ^\DyF;}@kUƈk˼tHLy4z(C_6Eo@j:;Ls8|hY;OOnGӇ~g&ĭ/Nvv]3KsIR]Vù{O6M4325FarHum.c#<%UkEɦ"5i#b-g-a3t1_l>h79‚unZ vO 8۳)ƃY &zxnR{u :x8Nj}]7:a;OlQys]+Hpsx|4D{^dipÍ/0^;th ;Rf$ -`ޮ/TG QϨHC#|D_R #>9pk{-, }~aR,p88e* P]"; %+%YJD?Qތͨ:w,r=n!k42rpt%f[Ok'QkND?LK8GA[4rY|Z:5yh-~TP6  R}8d@ߎ$.\“55^*1މ?1vs85˨( #˼Tr  0=Z"&2ciGiwWS7#-is3xɦRq@%]`ʐmVһ\a S ֢I@xRul4 7Um%00AƚepL[7>| 0_#r5"vWWE>)]#v1yqH;Cn7OO.Ity\ $9эu٘@Bql~먴79+9 S8<\sQ*^}tJTh[UQ' (Յ?\)PwmQtg$- ^YSt|QjhG;3f9sS:OTV$279Fdc(pƠԅ6mȟyvLZ+t=KQF% +~h3MY!d+Hgq9ֱ/e~kGFOhgTnzt.$kv`Wh_#y Dc#1`r#5lGNrsL=>K0' NG@/mF6q@_(Z)88Gxh{kj>Q)}S O;Kz~pO3bj_d6C8{Uѿ?5,Ύ.q 90d49x0tc@,&`>gf5\sK$LMi٩kmjĹ h3ܴ:VH4\ / Fդh#^Fֵ2.,EѬ~6|(XooZn\7?W.@pԙ͵ʚ>D p*Pxan`S5pzpR&$1@Vh#O9]v2ϗŗG9<~MDlmkiNfTOkZ`9EUq(E#F>em>l0s*ŏ4o]`Umƍ·VIX׷k]qE7ʶQH(AR{lMĆRKc{蓾e[m)H16 ]P@eexa1T=Saijj8a`>#oUtH #R5nBP fu묪t\