JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mrLB&95_LĞnG" \֫EF^Bb*F 1{OXE&[}EDBG5n?vZ*ʇZzMBGұ>¬"+Kyʭ[]sq35 4RhVmrp;VmS- 4TxjnTu ^i15Gx?vQr^ii^TXn}*<սYGCV7sI9k zDֹSٲL}z&[z`VF sڨ19\ ]WfOš؞;Rw1sIӑLdd/kOz2/٭\ \nstQ±Uv 5,'Ȅ'WlP5G Wa-Wk ɻXf]Jy0P85PXt3߻]%;p[s5ZxFt}B8>fWvM5sJU=.2F[h+SK|je])>bH?՛Ekiz"Xbq,TK :dV|&Wyita0[8ni6K*6][q3?^5Yuk,`"qεJ: ){Qx늩"0=pS+%ܗ'BwOOczT"x;֬h#;k`PQ0@N1֤2!U_]Ο`3tw5ZFgXEecHbOrOQ-lEIJ3  oPU;R5OPia :{եr[pUMKOBWj-4jюUu̍7g0)6N&`UҵH}+5b}AZY2 09> 6Z ݓ^I 񬑺ea w_'+Cr:WT Fk6HP˃JyH @Ҷ4zk"À#<98WOa޲Hd%Pҫ⠏0={&reW[䵾uiZCq2HdÚ=g?<1"N9 +䱸`hgi~lFRQvHG$X(OsH(Jصr"OEcJ$aDJŒgGIq Cdr:b%m%۷UtE8l5T_1&v?ʼX#5&RqޱiDz UT`H6:lgaQ4FJ)#M5tL3ߵUk Œn׵\ Ȫ-m6VLZt'h"*צO1`zbb}Bh^QU20Cz:u,E^%>0a>FIqF[ipjYT?5{ n y׎<{#u%6O_>*c6ĬhI<> K,&7PQ`y=k(>vxw e?jV)n"vzmAe$1֛m%L}W#{¶XfY g?L~,Ns^[eJHOzvX81I]5s-=:Zߋm?mױHVآ%hxÙ]"އxCk":6MokPZ63XOFp^;X&ldZ ٬N9v]3PNRʆңsԀJ? ϥzDžp<t1쎬/͝횼q%#WyP`zt7mn@zɦ<>iRc d V^Q;`x=}OJ4-I6p u`l;`\};8ʪYO$XI =My9XƇ1]|5 Mu0@ q ZG0't rM5u;/@z u֗selJ p@9+mde嫱l)?ajVr9A`[8m¾c@3bd9eӞVUV=x);&h_i-@2Edmۍݹ>W?} Xbr랗9N;°!CcX(XGj x_w RM9V#_IIs^yJ\+|KDcUψWVh-gH ܊iYırr}Vg lc+ÀW$={:҇u'Sji&t0ef4*ױBĂIԑγF*5RJjzdzi<#ҼsW:6W  Z+D(Gp~8j69Vr2єtf)Fsƃp<#MmC0&nf@?ZLkcVbR1Z<5䗖HV*hۈؾdB>`+ΘnKx^^I]Y=[Cqču(x#櫁GOU#9-ij y^3ִ!VgR |̟)={Yf}͆Wmx}@{8P=F 5Yv\5zs{9+ܒ~mWKo,#䮊8|aCZ>.#Q$+@#-*񌏡R sR@'947Uun*a#TL)nh#nH=[ ~) 1^੊C^2מ b? a=aƲKҒl,.P ֳ y`C+6 v6ޘ-}ݩJ˃8IaUrRڣ㸍;gژnU9_^_O@.{qfeYy6ʲG?y0~ƣ^U#Q+~l.Wҳy-|n:طy:^/f$rZ6cٹWkXn*&x+uAI>^qxn~h }^p!*/{ɴh7ڦnV8n k~oܼImC}yYAJIޱps\JeMΥdIwbD?i BڋkuH`H-N2x]msG [g|T4L%iwqn)QNO&BC@CUa\l|0:UM:dlyɧgq ң$df˦y9='v A)'pn$wn`t~T6r|;=k"xsM.kw!nZ(FfdUkP0[+Qt(9r;#E+凶)594z֠D 8HqaiO ֨=j1ۈeI~2n*ZM/m*dUڄϨ\K YN:j=iʀvb^ Ip۳ݫ1o\$]^TD+ Cl:\K$#Rrz׎s|Z4Q^R~敶H&-Ȕ(TE%@RI?ʦ@-UCҰYtbePy<Y$4m$q%6ڡ^w8N; ? ч:L2<KxjQ dpFE,rC~(##~+6yĺm]..g9@\ P:,GD |ewND!8zThyb+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot o hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>rrect and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with硓.+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291NC=܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,NUit{{ԑA9ڳ嵪Wv^tĩ+}Ѕt8Eǒ6P.uqe 1bA֭~Vnp;rr B/+ըBH:4}[&q b=;YvQa1c]9.ʑ ) B@I;c_؟X= ܴ6oD4]v>?mZ`ִHҺ#G,H"{N3B c«S>C(kXm_^f@[⨿̗< 2-#\)#EzSc MG!W/BX5kxxs02J$~Ŀߠ.FxYBba}I$ u+7Tpݕs,kpCI6b ;|MQӢ | .t=N8PXFhƷJs;*uTOA8/#g vZ30c/W_L!KYIP啷"kLO1:=ԹO7-ӴWjОsp49<)Bä7~>f^^B $nĵ*Ee.0X_xzdkg՛ԦB)Ś 5b/Bkq 8ZDg RH Kn#/SI##gP۝vD<[ *99Մo>|| R9t񡠹] :EqтRobmPFM亷>wѹ$mxtQKs"sxPp9en9x@ \AÙv okrA% d^7"F)}Eu̻q'PO ~"?«n>x#{ȱni>|4ͶֵU-Bntڶ*(*h|6~6OyJY R6L,A쩔bm#z Xs 5Dllnm¶_]װq:{E2mqԴKӥʰB<8|5ёډDd.ݨT6dFP{E(I. h S߈7((FuR*ĩ8} ^M;QIX }M\Yʲ`,XBYc@L8̒:ôVZ+&\ ó$@|2`:v[~DFT76׈_x\mG4S_q7$ J |*I'7p#t nDFkm|4^/P{)x vFDieۼ~ @XhwX}nj[+Uտ(1u>;mFz,}Q{jME?=>/8'ǐO,[xP,<(}iK So7ѶRaɏYآ0ڊ$l`