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In this arery extnsively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this ~7y  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was ble to get amazinaved all my hair off. I didn't like that but then I started holding on extra points. I guess they liked me because they moved me to second team holder. After that, they moved me to wide receiver for playing purposes. That was the first idea I had that they were looking at me."&nbsp;</P> <P>One day before the first game of this season. Head Coach Butch Davis yelled to assistant Coach Chuck Pagano, "Get some second-stringers in there!" Jeff remembers thinking "Put me in, put me in!" Coach Pagano turned around and saw Jeff and said, "How about Pop?" Coach Davis said, "Yeah! Put in Popovich." Jeff grinned, "I will never forget the Head Coach putting me in. That was so cool."&nbsp;</P> <P>Coach Davis believes in playing true freshmen. "It creates great team chemistry, gives us depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready. If they go into a game, can we do what we need to do to win without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, receiver, defensive back and speial teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we saw him on the sideline," Jeff's mom said. "We thought it was great that he made the travso well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the atlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter mamet a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have domiated his conference. I thought,  A 46-year-old man would ha   ߫>    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TSLmaJ [:fdR#7 ߷gjd]lzn>xm?iT2NI}xN=AEkWZ7*xB&<ԏIھj#8\rp83V2l!PcwL~'5$Ş-4i1ܣ" <8#bŬ\[G<.ZUOsnF=i&9F4nqּGdiBE8.KԶANZ3mu'~POc< s_667岪^Z:eƩe}uiMhfiNY,Zyj5ji\N X:jH!9Г.7nCu}iBA4ƝcE%t6o&7=OpAc q'Um1>߫Y5ܶ"p33xz{[!}fyYq9{565{xB51^*'HY٤Xqcs vDڵDP\#$,91Y%A-c6w HE( yo:fC0VX;kAK:1eh0G{hK[CDfd~-\3neB d^*st Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2m,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives</ti��e> <style type="text/css"> body { font: normal 12px Arial; background-color: #333333 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } #flash { position: relative; /*or absolute*/ z-index: 0; } </style> <style type="text/css"> <!-- body { font: 100% Ver��na, Arial, Helvetica, sans-serif; background: #454545; margin: 0; /* it's good practice to zero the margin and padding of the body element to account for differing browser defaults */ padding: 0; text-align: center; /* this centers ��e container in IE 5* browsers. 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