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We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the tam with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the seasn. First Swett posted 457 yards, and then the team rushe for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.[دև*^ؙm-CL,-{PxYVvKoe #S}X f}6i^ 44C)I2z[MtLop@$qTjŏ@O3[.&I+J\GDf Ҁj„v=qWE47 x* ܎ AhjW;֘J@3g<)E/( Xk-:{h 0ŴՅEGӖ[i<᫽x@zq^-kYsזZOʘ,ؤ?F@{dwgYd7@[0"5 MG\qVK俙=rz~enQ ٷſG݌m-6O]bbb#Wf^>Kql7)zWra(FAJl" ;`]LI;Q\ =m)ul}}QG!&׋[U,JJ.eHa w\qjx`3hhߥkFF۳~L'.T|ESkW\N9zE AYslT>ɀ1(+7PG(+#*_I85 ~y,89c$X'|M1*s"J(^{KwZ2q\ <"9tL1)+3lMxp Q~x (U.~`*tmvAΉ#/ 0U<`-$##gdcƕ8kUE.AVmUsf6sǭ%[\buVmUsf^:J^UU[znɩkqGVW)#kzK˳bI]"x}n؟;:=MmO{o6*ҮL/o ?l cÈ,.&̈́Z=>zה\reSXun >՗9le͐K״-NN!ۚÏQWg ͇uORVIji6o6DMO/_ſm͊ -->