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When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we ad to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. he hih school and college athlete is at te age to really get after it and make br>1. It could ave been a cause in the death ofthree college wrestlers wh died trying to  make weight. <br><br>2. It caused muscl crampingdue to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a leser degree of concern, creatine causes stomach upset, diarrea and nausea.<br><br><br><br> more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound eabolic hormonal changes. Surprisinly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called nslin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calrie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically wit two cups of sugar per day. Low fat/high carbohydrate people who dolose weight will also lose muscle. The high protein/lowe carbohydrat people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas Elevated insulin levels can cause monster health problems. 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