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We spend most of our time on xplosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the fieldand off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in sing free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodywe,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who took over the top position seven years ago and who served as an assistant coach at the World Championships this year.  We just missed winning the women s National Championships by three points the previoustwo years, and we won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that SC was an ideal choice for Williams, as it enabled her to maintain continuity in he training.  Rather than having her go through the transition of a new coach after high school, Coach Allice wanted me to continue to be involved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the best short sprinter in the world; but at USC we do not emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. My obligation to the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the ct BFSseason, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that 1:~zaeㄌH"5Æ+9ٕz`rdI b×N̘f\b7ɚ0GJ‹1'wl/Ԯu=BD Ԭ x &RH;3>+maas,Or8y'iqHwBa+Z]ddjm`JjdKiʡZ@y'Y&n_65Pf`^IEA^=pDsZ^wj: HL N 1@$M7SfTa=G'Bӥ@$VqJ{b,lmaB55 u,Uy4M|;#o͝-J*.ƜT cJՂ]\=NX.=OSG4z١|VG?S*qK68M{>IcqxN6k`xmVew?f*e_UkW_K`X_}f~Ÿs876N?iw&l6G77=_v{SE>T_!ٱJa}`}Vz^iM0W%›uJ{g0̈́|+itsg3͒_+#z}/9:~Cou:uxS? bލ[rj}]OC~թO^gR_ճC뚴nz춟]_w~p^1;ؗ ?3<:? iw0b}8qt̛F6֚3irzK[_ͥuAHs~^ӈ%/K'Tee#AgbTP3cXYrnb9]\q+Z5lǑQ_)#* | ґeaSea)u?l:6G%qЙz/<> 5KδWVuOS.}e Jl}2qu7p.?~Gɱ\2ƛu3]WcB>QucZ-Zb$R`&(P&#@