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The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for he state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowe 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running bacertifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhvTzcEFiPC7 Ͻ3]u|ޝas<>] ?*FsR~~yxk"܈G>rjoX%UZa&]yKh$Ur)Bj..( u Ikk_.XR&Jr561z0 aGʢ6锱cA__|i^ɞ4/2#yZy'.*eKG^(aVFr^?U3܊CFy^uq 72]ۉeRB]~6|3~KZ̀} [-v]76}.Ms ^K%Ge}>5x2N9eoEy]n>8[X̉aT8k7a'6P1y=.[v fM9RJo׏ږ/3~f 쿸3[DSp-ro('v5Is!EV2G/&IFT (ͅHq$o gX_g}>LgM:塆%G겣^+| /QUn@@zdry ;T.n9G@,YM=ONDor9  ۣnp=O4;䑛U]ݴqSb @T_}~fj2_2ֿTh/gP! ++/_5yL-}J^`+)Fvs/MԚs) [~]EF4~ƀ|j U3|HH0k=ȄDV4ssy{5նd'cGkVOc,?14:fԝ8at,ʞ0~6]^Zo+5"E#| 75d6c˖^ڢ5>n!'_r?> dyZ+N]*R8i_K &EKk94le)'L$ҭ${Ey ,9%>#~!w͸8LNsmvfծx..e Cd"F##0ٖF 2M&bsf5ˋEu֏Ek-sf[IvՓK_d~GҮ溵/SڰE O m$Η Z.cBz/}|/Y NMX- vU~קӣf-b`еFzr|N˔y&DF'MOΎ&~jI\F>` AI0+eJ>x{̫ЪUXVNKɤ>#/j҇~ (@[?glݺ 1sET%u%k?̓9,;ۋa-Ą_d>84KH(~%UÞm+Kݬ-LHbhcӗ‘?emlۑ{#E)m>z4k1%>m 5b3D,eWFK].;=Ci|S>8b_>_kO*~"aRvBH$JeДF)w]S^RBѲh;rn8ymcQZLCbTs #N\>gH-;,#+*~6)5Qd5!O~oNRnyYUz5l֒}66sYUx̳ŷ~E.cg%ݹБ+o.F[mN;`OU*D9P>:, 2\ GP5OcgܷޓM Hm-ALLUSERSPROFILE=C:\ProgramDataAPPDATA=C:\Windows\system32\config\systemprofile\AppData\RoamingAPP_POOL_CONFIG=C:\inetpub\temp\apppools\BFSOnline\BFSOnline.configAPP_POOL_ID=BFSOnlineCommonProgramFiles=C:\Program Files (x86)\Common FilesCommonProgramFiles(x86)=C:\Program Files (x86)\Common FilesCommonProgramW6432=C:\Program Files\Common FilesCOMPUTERNAME=AMAZONA-MOIAVNDComSpec=C:\Windows\system32\cmd.exeFP_NO_HOST_CHECK=NOLOCALAPPDATA=C:\Windows\system32\config\systemprofi\AppData\LocalMAILENABLE_PATH=C:\PROGRA~2\MAILEN~1NUMBER_OF_PROCESSORS=1OS=Windows_NTPath=C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\PrivateAssemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfn-bootstrap\;C:\Program Files (x86)\Git\bin;C:\Program Files (x86)\Mail Enable\BIN64;C:\PROGRA~2\MAILEN~1\BIN64;PATHEXT=.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSCPROCESSOR_ARCHITECTURE=x86PROCESSOR_ARCHITEW6432=AMD64PROCESSOR_IDENTIFIER=Intel64 Family 6 Model 79 Stepping 1, GenuineIntelPROCESSOR_LEVEL=6PROCESSOR_REVISION=4f01ProgramData=C:\ProgramDataProgramFiles=C:\Program Files (x86)ProgramFiles(x86)=C:\Program Files (x86)ProgramW6432=C:\Program FilesPSModulePath=C:\Windows\system32\WindowsP