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How fast can you run? How high and far can you jump? How much can yu lift? How much an you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus throwerfro Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiae record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a docorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan wighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus.By all means do the secret, but you had better execute every fact to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, man s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at tuin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles told say tutored me in life as well as in athletics since I was in high school. 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