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NJ/NrM"`ċ [NN;X*Tj }kFs 8\~£$Wj&TL!@_Sh!I@w*ȥk.EES$eIAMBrcȧ.c"k u N+FMyFWV%\G-{i GǨ( vO,4.wPG W+wfiUwhU?FO4]J4KȄpRHWwZŽ^ik,m,*1Ur~-4 io;^Ok۠#R@9+ +MMXc$*:+_yM6i+5q玵4LbFbx$X|A v 9jCyʈ|w)n縐ygvsܜZjڄshP.{RjľZDz3s5[❊PҰނc 0iY0=;S $uqސҁhPvX=hG}@ B08&*ѕ#< R8QDr[FƧ>MisQ@Rӎq nھEmp?J=EV5qgprt׉gcE8Dp0kVeOE4TxwI)F㎿|՜I cޗixUt:ҡ(D }SQE!2cxOQ@Ɠ4QE1merican Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.hest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about a inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. KW` IKW'