JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mrLB&95_LĞnG" \֫EF^Bb*F 1{OXE&[}EDBG5n?vZ*ʇZzMBGұ>¬"+Kyʭ[]sq35 4RhVmrp;VmS- 4TxjnTu ^i15Gx?vQr^ii^TXn}*<սYGCV7sI9k zDֹSٲL}z&[z`VF sڨ19\ ]WfOš؞;Rw1sIӑLdd/kOz2/٭\ \nstQ±Uv 5,'Ȅ'WlP5G Wa-Wk ɻXf]Jy0P85PXt3߻]%;p[s5ZxFt}B8>fWvM5sJU=.2F[h+SK|je])>bH?՛Ekiz"Xbq,TK :dV|&Wyita0[8ni6K*6][q3?^5Yuk,`"qεJ: ){Qx늩"0=pS+%ܗ'BwOOczT"x;֬h#;k`PQ0@N1֤2!U_]Ο`3tw5ZFgXEecHbOrOQ-lEIJ3  oPU;R5OPia :{եr[pUMKOBWj-4jюUu̍7g0)6N&`UҵH}+5b}AZY2 09> 6Z ݓ^I 񬑺ea w_'+Cr:WT Fk6HP˃JyH @Ҷ4zk"À#<98WOa޲Hd%Pҫ⠏0={&reW[䵾uiZCq2HdÚ=g?<1"N9 +䱸`hgi~lFRQvHG$X(OsH(Jصr"OEcJ$aDJŒgGIq Cdr:b%m%۷UtE8l5T_1&v?ʼX#5&RqޱiDz UT`H6:lgaQ4FJ)#M5tL3ߵUk Œn׵\ Ȫ-m6VLZt'h"*צO1`zbb}Bh^QU20Cz:u,E^%>0a>FIqF[ipjYT?5{ n y׎<{#u%6O_>*c6ĬhI<> K,&7PQ`y=k(>vxw e?jV)n"vzmAe$1֛m%L}W#{¶XfY g?L~,Ns^[eJHOzvX81I]5s-=:Zߋm?mױHVآ%hxÙ]"އxCk":6MokPZ63XOFp^;X&ldZ ٬N9v]3PNRʆңsԀJ? ϥzDžp<t1쎬/͝횼q%#WyP`zt7mn@zɦ<>iRc d V^Q;`x=}OJ4-I6p u`l;`\};8ʪYO$XI =My9XƇ1]|5 Mu0@ q ZG0't rM5u;/@z u֗selJ p@9+mde嫱l)?ajVr9A`[8m¾c@3bd9eӞVUV=x);&h_i-@2Edmۍݹ>W?} Xbr랗9N;°!CcX(XGj x_w RM9V#_IIs^yJ\+|KDcUψWVh-gH ܊iYırr}Vg lc+ÀW$={:҇u'Sji&t0ef4*ױBĂIԑγF*5RJjzdzi<#ҼsW:6W  Z+D(Gp~8j69Vr2єtf)Fsƃp<#MmC0&nf@?ZLkcVbR1Z<5䗖HV*hۈؾdB>`+ΘnKx^^I]Y=[Cqču(x#櫁GOU#9-ij y^3ִ!VgR |̟)={Yf}͆Wmx}@{8P=F 5Yv\5zs{9+ܒ~mWKo,#䮊8|aCZ>.#Q$+@#-*񌏡R sR@'947Uun*a#TL)nh#nH=[ ~) 1^੊C^2מ b? a=aƲKҒl,.P ֳ y`C+6 v6ޘ-}ݩJ˃8IaUrRڣ㸍;gژnU9_^_O@.{qfeYy6ʲG?y0~ƣ^U#Q+~l.Wҳy-|n:طy:^/f$rZ6cٹWkXn*&x+uAI>^qxn~h }^p!*/{ɴh7ڦnV8n k~oܼImC}yYAJIޱps\JeMΥdIwbD?i BڋkuH`H-N2x]msG [g|T4L%iwqn)QNO&BC@CUa\l|0:UM:dlyɧgq ң$df˦y9='v A)'pn$wn`t~T6r|;=k"xsM.kw!nZ(FfdUkP0[+Qt(9r;#E+凶)594z֠D 8HqaiO ֨=j1ۈeI~2n*ZM/m*dUڄϨ\K YN:j=iʀvb^ Ip۳ݫ1o\$]^TD+ Cl:\K$#Rrz׎s|Z4Q^R~敶H&-Ȕ(TE%@RI?ʦ@-UCҰYtbePy<Y$4m$q%6ڡ^w8N; ? ч:L2<KxjQ dpFE,rC~(##~+6yĺm]..g9@\ P:,GD |ewND!8zThyb+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(eachers rights for privacy. After the student survey went out, the Personnel Policy Committee sent out their own survey to the teachers. Now we will have a chance to see how teachers will react to the possibility of being tested. Let s see if they can behave as well as their students.>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in even years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most exposive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter ma is the most important thing in my life. I like to surround mylf with people who really care for me. I have about three friends here at Marshall that Id trust with my life. You can have all the money in the world but it dosn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to aways get better. <br>Doug Hodge is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or ny other Division I schol. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy t Adobed              "   s!1AQa"q2B#Rb$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVGWgw8HXhx9IYiy*:JZjz ?7= G ='Ou$0cx0Wmr2Sv:ޗyY>$}[zt Eė@ I?avyCZ__@"@͔hN0U5˥qM39i:tIO7^1> FTC|ZD?slpB0c-\D=KzzGXC$gȱ%aLeɱk+/+[tbZz G -H4Rp6"f5FR*Kw#`ЉOe{{OL.kKG_r Ydw>AGA:$5Sp5bW-٘p9,I>F$B9.@$fc (oYzC ºqwY X,jg#_ g%^Tj` }E׼Ŧ[(p˵% ^X \Cm&0{xYJ'U(eqqCf3[ҐGߚdgyvrrEoF(x¢HyΥ|xn,µP"p**;*JyunmiX(lӂffթ^蟳 ^Ĩ2 )"$T?rIAC<#kՉc r`!Mjj.sJ8d+qP9K]H=ȍW7'ͫ]Mz"li Uцe>`!b}TU V53u