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I lways bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinted, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season erson in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep his feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!so believes the most important thing in his life is God. He will graduate this May as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on Anthony. 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Your mind was engaged, and that was one f tthe bestthings I learned in teaching that applies to my own coching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure th