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We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do ths two to three times per week in the off-season.&nbsp; "We stretch our players for five minl-State players but we shut out the next team by rushing for 26-yards using 10 different backs.&nbsp; Even thouh we had some key players out, due to injuries, the team improve and continued to win.&nbsp; Our All-American running back had four carries for 76-yards, but was still limping.</P> <P>The play-off started with a few of or hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuris and joined a team that won two games without them.&nbs; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give bloodat the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down tothe two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we hd Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you hav cotton felds.&nbsp; "I ws lucky" emembered Coach Taylor.&nbsp; "I was raised on family vaues.&nbsp; My grandmother Robinson told me 'God don't like ugly and he's not too crazy a-?Hjp,' and that's how I was raised to be a real person and to treat others how I wanted to e treated.</P> <P>Coach Taylor went from Cleveland to Texas Souuthern University in Houston.&nbsp; "Basketball was my ticket to a free education," said Tar.&nbsp; She finished as TSU's all-time top ten scoing, rebounding and games played.&nbsp; Coach Taylor was born to coach.&nbsp; She even took over the team as captain/coach in her senior yer at Texas Soutɇ4'FRchd/'mF VG(P _ Rr󬍱dbO|QR{骯DJ=@CjJY p1'x`'9e1S|.o-ggR*BjȾ }:($Qq%MyS^y]Wҵj즾{`ΠL`H;RR6PqaHK̳px|b]x*ЬѪ t *3>4~!dvVT?H YX(U?(U