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Going in the weight room each day and lifting was a natural activity to me. <br>Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual situation or make the bighave never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you neqnѶzU|K:PZM;ЯS?}Ozxm$cdUk{;)\UMd2Fp Sqs]?dQ줊IU)dqzeΠ-䕉꣏ϠJ+DmL Ȇ6?S",j|ʤRΦ$mODވIjF0h¥HJ;NC UP2848@$z gDKQB(i$B?X1/O:U$mc*$2reԳTh,#"S$C+**11)ہ8 0V#fRNF*YB;3g=rwt]Wz#d)rW+,<(瞝)2>FOiiQk6S<EkcR8=yzl?x7M& 8s@x%h\#[׃"%4g injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virgina. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friendd?IKrD| 1IJ0qkPEd*J{ 2!o%8n1>V>F#{.*kJ٭*>9@V UKnjȂItWnSѐ0AP:(۶?t}oQf7'ROhIn82Ebl&lL!]7>nRz#y  +Ucѫ#|^;8RG-w$2v-ҿXF'h5Mncj*DzwMŐdinTA] ljٖ2 u,Gj,X:6AT2h UGvHL%@U}?tO[7&HK *}v /6]P(ګCsupEOL-6&L;Eafv5N>:EГ o̾5j\eY`8 .3d؏4?aCj%G.?P_ %K<,,;{י>b=ZB/F}uq+I#GIdX\O *tpN͐c-,(;Vi2ሞn~5n,wOLڰp8yah>*6::2VեatY؂kb1 tܶ-]nVFlIQw,;6(ޫGk{Mȧq{,1R[fAojd%]א~$7뷗muN+$J$K}$mGQ<ݝ#;35mKRߧ cm6kuyR,vr|+&Ipэeg ? XÁn#TcIpSG"1JN^TOm"\9s &(ؠ+m scDPu`oigeSH2{K4=GaA#o$D@ *Z,XXNո n$ްEθ+GλU6мi!$Sgء [u_:`<[<1B^细p\(%1Whۖa̍bQ6SKկ`ZoQV6BoצrS`Va޻A#VjHel"Ȃ`VC!G749QݭŃ)T<ȉ?k<DJ/Cl;|qj<r'g$IG G{1kcpD EcE1^v<3 ȵ&T{-t80#KTLR !ơJq8 [q۪]zc]"7yyHfG'_"2T^ մֱS1/ u_%\KE6 ŏo3wnH9y$ӷNxq 23$ʹ ڪ+j>I>łIE|QlnvfT7\y>&ĈDWhԲ0HXc鸶4zd{Mh*j+m4cZϒ|8r h P_J>0-(тYQI^71x{jh j楏O|>BssccVZ4B*o!х=1ؓbowɳG;NC? 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