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'R6>ڃ`̱AެfAlPe׏z;]K take some barbells and dumbbells, a glute-ham bench and a power rack and get just about as strong as anybody. <br>The Clemson strength program is well staffed with four full-time coaches, three graduate assistants, two student assistants and one volunteer. With that level of help, Batson is able to group his athletes under separate coaches, which allows for greater individuality. But Clemson s commitment to football doesn t stop with quality coaches.<br>Batson says Bowden is pushing hard to get a 10,000-square-foot weightroom completed as soon as possible, one that will cater primarily to football.  We ve got a brand new football complex in the works, says Batson.  When you add that accomplishment to our indoor-turf field, it s a program that you know is only going to get better. <br>Although Batson has made it to the top of his profession, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who is established in the field and let them tel it to you straight. It s a long, hard road, and I think a lot of guys get into it and don t realize the amount of time they have to put in, says Batson, who often finds himself working 14-hour days.  It s pretty brutal--you have to have a love for it. That s for sure. <br>The advice Batson gives prospective col ~3O;"!.x,4v~lbXچ"ՌY"&iTT?6GcJÑrVm]MRvGuB֩OT|ڟF+7V@hdCNv>d.GW4]mGG%:I䵛R7Po yan"KK4KFeC=3Țȍ# DlŏN4s.Ɠh| Ɉɏ b:,QF,r{ēIdb`{or|kD1ăeTzT.!\hiaʝ#cPm"Do+Pm=?I;"U",]$FGP![W{<|y8vF,h Pj8se\`-[cr>$ǴMn懕Ysb(c=2ZIdn;_OA5+չUޞ:[WS"լJ\QƊ;#nuk%ayw'Ȑ`J20QSm˾sy aɎ6%08+uPmi5>?l甎m%-S_נ _7|i^sVmsutwO:I߶O}6]Ov1^(gKͥk'+JfvK~5wJه RKgv _{CVJVU5GՄ!]ZAaH%E;8g45F \j݆1I#B ^L?[Yы#m&/nX9P>p+5QZ?FBchT#gM('Ix^G=^cMNid懐v[as6MYzHH=. U[1)y$?;౺/s~Gz$-W#+\l1ܝ6C} aq_هW]m=;soR;kj~2%I [W[V3Uo[[}r(Gg[d#0 gDԦDe2IbꡙhmDWO U2Μ1ܵGe kw2%C[.wW.gXp)ƂU-_:SR( ˎHv5ö RK]IYhrNrz(&* 1ﭠufpG,W/x1Fs?-67c!=/[ubJW,xN՟Tl J x M+~Mq]?lꍣpIvjJ}G%v>-ȗ_Ɨ<$hj J㳭yS/eݻیe==2;N)$yg mK}22 2š~i)!rmr6 J94ƹ8-AR$5*cε[rZPM#H9O P4"}5Ū {T6P^Ҹ%\]5`jUεMȠp pÂScZpAR$Rp6e߅?    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:,x,(er view. The explosive punch of the raised arm will help everything else to become practically ato8(You want the feeling of being shot out of a cannon.ive of the back leg.to strike. This is the  Get Set position. advantage. Kevin enthusiastically advises,  this starting stance can improve your forty time from one to two tenths of a second!<br><br> I use a modified track stance. It is not smart to use a football stance for times in a forty when money or scholarships are on the line. The best way to start your forty is to use a stance similar to a sprinter s stance. You want your legs close together, not too far apart. The lead leg should be about four to six inches back from the starting line The8qg could vary, but the ball of the foot should dig and plant deeply into the ground. You want to be like a rattlesnake. It s a cramped, uncomfortable position that should feel like a snake that s coiled ready to strike. Just before you get ready to explode forward out of your coiled stance, the hips should raise up higher than the shoulders. The shoulders sould p+r the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate