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And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________nt shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having muc6wT.h4`6w(3h4`6w1h4`6w@;h`6wK.h4`6w(3h4`6w1h4`6w ;h4`6whH.h4`6w(3h4`6w1h4`6w$>dPDH.6wR.h4`6w(h4`61h4`6w;h4`6wT.h4`6w(3h4`6w1h4`6w8h4`6w.h`6w(3h4`6w1h4`6wh4`6wV044`6w3h4`6w(14`6wXh46wN.h4`6w(3h46w81h4`6wh4`6wC.h4`6w(3h4`6w1h4`6wh4`6w@x2 h`6w.h4`6w(3h4`6wX1h4`6wh4`6wG.h4`6w(3h4`6w1h4`6wh46w(K.h4`6w(3h4`6wh1h4`6whh4`6w.h4`6w(3h4`6wx1h4`6wh4`6wP04h4`6w(3h4`6w81h4`6wh4`6w8M.|`P=v4,㺎 \&z|H\/P~0©3K |>i:R4wƋ$YċD|oSS=m^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~ YMŜ>lR8'LVUWy=z⾈ {K{{ka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9#y65`dA/Q4AR0}E>{0oӦOj0}zӇ@$}{s69?pV- lFEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@kNQ!Cchd1xv uG&?j^L\ q=+]v9[Mr ;9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] ۞ǚ|?ug>ky%e1d;=OvSiFe+ o/6J ;dxkU:R*[Ě^s]k/ ĚL @{uup {͞u#Ųmk ?Z~P ol`