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He earned first-team NJCCA All-America honors after completing 153 of 258 passes (60%) for 2,308 yards and 28 touchdowns. Josh only played in the first half of each of the ten-game schedule. Then Josh had another decision to make: where would he go now?<br><br>Many Division I schools do not recruit JC players. The closest college, BYU, was not interested in Josh. Oklahoma needed a new quarterback. Coach Bob Stoops was just in the process of starting a new era of Sooner football.  I wanted to win, remembered Josh.  The quarterback in Coach Stoops' offense was supposed to be a pivotal guy. His quarterback was supposed to be a key man and make audibles a good percentage (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateal knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!dy.ht him to he weight room and became his mentor. Chris is about John's size at 6'8, 330 bs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. 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