JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MB[7ް$ks=xK=`f \wr{gjנY^;uƒ+yҒF ] (ӇĬD[Rcw\j1"k'@$biK0Vb9,\F X7vV.C*,@S:胺rjFM=MCkʮ3]ڭb8۱ {¼wz|3Of3ۙ ~U~4^z*ۓhJvV5 H?q㶨VRLteM&mQݘuHYG:*XskOw*,俨Mܖ 9&KSŒr1UJ6 ҼIm5!sF 3 e1G5jXF2A׎H#Kh,4npO9=k'psl$Oktt:Hy.YekSe6TKSo-nUhÎ`?QIp0wq"RWe are attempting to instill a work ethic in our young athletes that will carry over into their high school years. In other words, we are developing good habits when they are young. Daily, our young athletes complete their logbooks. By using the logbooks we have measurable progress on all lifts. This helps the athletes see that they are reaching the goals that they have set for themselves. Testing the vertical jump and 10-yard sprint every four weeks is also an excellent indicator of progress. I have observed that when at