JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?¼%i/<z cf/EKdsҽ|/aȢpE34Z" SRiÖXt+SU rFOA4ѧ̍H휌czOڤ'X+ YKyn/sѡ(ϙ5nUZД-mK^s -XU,jʷ2XwQK`NvF@fh֕ޛohI..\BN㿽TZN{ELpUScV\mx"^д]1n;Ckr'|Lf(Bn]U*˗8/Hj VxA9A]ҍu)v*+ˏtөGQ7'._8".<ʒGE@⼿o|`w<w&x 0c'3odh饻7"ȧFJf@ q\IuG#pYiif#MUW6t%EMY(;~$rA5Oū;i4Z4ۢHJet!ͼw{#a4MqFafvIV_bWʭ%a6E%bK,vg57Bڝ6[SušȐc(i? _)2+qw_hHMʱS!dO[aVL[|STf$`ӵ!h7=w`h5UL+$V PبR'BptYw :4?QEyR] `F*AӾ1 (;. --b_ I_>4W%:4QWAwnzSn:tB)%y_<˟R«u}(eek with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.ing records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever. <br>The lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced ath