JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?¼%i/<z cf/EKdsҽ|/aȢpE34Z" SRiÖXt+SU rFOA4ѧ̍H휌czOڤ'X+ YKyn/sѡ(ϙ5nUZД-mK^s -XU,jʷ2XwQK`NvF@fh֕ޛohI..\BN㿽TZN{ELpUScV\mx"^д]1n;Ckr'|Lf(Bn]U*˗8/Hj VxA9A]ҍu)v*+ˏtөGQ7'._8".<ʒGE@⼿o|`w<w&x 0c'3odh饻7"ȧFJf@ q\IuG#pYiif#MUW6t%EMY(;~$rA5Oū;i4Z4ۢHJet!ͼw{#a4MqFafvIV_bWʭ%a6E%bK,vg57Bڝ6[SušȐc(i? _)2+qw_hHMʱS!dO[aVL[|STf$`ӵ!h7=w`h5UL+$V PبR'BptYw :4?QEyR] `F*AӾ1 (;. --b_ I_>4W%:4QWAwnzSn:tB)%y_<˟R«u}(t5FNoV+4崐I^W96A!O600Gjb.`kho"\?߅z7__jȊDn;Rj icg5|Aѭ4_ZY+,+U'8>泒v4W?ͅQL`Es+{? \` <w3*{ESRi6k6?k7Av=*}C%}{MLާ>Q@h:|ݾ/R(#>EQEars. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the firs 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters hav