JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?¼%i/<z cf/EKdsҽ|/aȢpE34Z" SRiÖXt+SU rFOA4ѧ̍H휌czOڤ'X+ YKyn/sѡ(ϙ5nUZД-mK^s -XU,jʷ2XwQK`NvF@fh֕ޛohI..\BN㿽TZN{ELpUScV\mx"^д]1n;Ckr'|Lf(Bn]U*˗8/Hj VxA9A]ҍu)v*+ˏtөGQ7'._8".<ʒGE@⼿o|`w<w&x 0c'3odh饻7"ȧFJf@ q\IuG#pYiif#MUW6t%EMY(;~$rA5Oū;i4Z4ۢHJet!ͼw{#a4MqFafvIV_bWʭ%a6E%bK,vg57Bڝ6[SušȐc(i? _)2+qw_hHMʱS!dO[aVL[|STf$`ӵ!h7=w`h5UL+$V PبR'BptYw :4?QEyR] `F*AӾ1 (;. --b_ I_>4W%:4QWAwnzSn:tB)%y_<˟R«u}(because of his great strength.  We did the BFS principles in college , Joe said. He ran a 4.9 forty and Benched 475 and Parallel Squatted 650 pounds. Joe made the final cut and so he begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He