JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?¼%i/<z cf/EKdsҽ|/aȢpE34Z" SRiÖXt+SU rFOA4ѧ̍H휌czOڤ'X+ YKyn/sѡ(ϙ5nUZД-mK^s -XU,jʷ2XwQK`NvF@fh֕ޛohI..\BN㿽TZN{ELpUScV\mx"^д]1n;Ckr'|Lf(Bn]U*˗8/Hj VxA9A]ҍu)v*+ˏtөGQ7'._8".<ʒGE@⼿o|`w<w&x 0c'3odh饻7"ȧFJf@ q\IuG#pYiif#MUW6t%EMY(;~$rA5Oū;i4Z4ۢHJet!ͼw{#a4MqFafvIV_bWʭ%a6E%bK,vg57Bڝ6[SušȐc(i? _)2+qw_hHMʱS!dO[aVL[|STf$`ӵ!h7=w`h5UL+$V PبR'BptYw :4?QEyR] `F*AӾ1 (;. --b_ I_>4W%:4QWAwnzSn:tB)%y_<˟R«u}( the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees lockehis 340 Power Clean was done effortlessly. I replayed that Power Clean nearly 100 times. It was truly a thing of beauty.<br>David started lifting in the 6th grade.  I went to the high schol, remembered David.  I was looking for my brother Alan who was two grades ahead of me. He was lifting weights for football. <br>