JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?¼%i/<z cf/EKdsҽ|/aȢpE34Z" SRiÖXt+SU rFOA4ѧ̍H휌czOڤ'X+ YKyn/sѡ(ϙ5nUZД-mK^s -XU,jʷ2XwQK`NvF@fh֕ޛohI..\BN㿽TZN{ELpUScV\mx"^д]1n;Ckr'|Lf(Bn]U*˗8/Hj VxA9A]ҍu)v*+ˏtөGQ7'._8".<ʒGE@⼿o|`w<w&x 0c'3odh饻7"ȧFJf@ q\IuG#pYiif#MUW6t%EMY(;~$rA5Oū;i4Z4ۢHJet!ͼw{#a4MqFafvIV_bWʭ%a6E%bK,vg57Bڝ6[SušȐc(i? _)2+qw_hHMʱS!dO[aVL[|STf$`ӵ!h7=w`h5UL+$V PبR'BptYw :4?QEyR] `F*AӾ1 (;. --b_ I_>4W%:4QWAwnzSn:tB)%y_<˟R«u}(u N=+Du@7 wSƉ>Q 6V8#,zUF'[(ǭ\jkyvJgy噉&yatЊOnE.GaHZz#UY0 GC]1 ; /)H=j2r3LEIYSi'):0Vs5#j|W((O_ư.ɈjRKTpN.gwq ;i1ՕxTAA'ĺ\nр(:UI.eFG˱5w?f ;]v[H$THp:~;The first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with theseathletes is to get them to Be Tall. They need to be upright, not bent over. At every clinic, college or high school, there is always a high percentage of athletes who need to be encouraged to learn and maintain the correct position. That is what I am doing in the photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used with most lift