JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?li$X^McMq !]I灤'Y>d6C'\EZ7%¥a0)giԭX$dR0 Uy$suPdZm t}IžetP[h=qُ [#e!A{<J:mt5i`)(PN,d=|7Wg(T_~{VRq N6#ġ錎~غfHAe!'9f 5\a<0~I!ڠg'ҩlr As ! g=0?Z+]=g)<@{WG\-˘(B(ظnyAdW=jwM\2TRcML WQӮ5^9A8dܵ-@jc3ekjwSZy"V!z6̲|ՆҬBDzm x{OnD;$\rס-KiPhC )eH2Hu]'M?Q#u,&8vT٦ ((Q@Q@Q@t of carbohydrates you eat. Hmm . . . let s see now, meat means protein, eat low fat and control my carbohydrates. What s left? Water.<br>After I discarded that diet, I read Dr. Dean Ornish s book called  Reversing Heart Disease. He states,  Only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of cel