JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?li$X^McMq !]I灤'Y>d6C'\EZ7%¥a0)giԭX$dR0 Uy$suPdZm t}IžetP[h=qُ [#e!A{<J:mt5i`)(PN,d=|7Wg(T_~{VRq N6#ġ錎~غfHAe!'9f 5\a<0~I!ڠg'ҩlr As ! g=0?Z+]=g)<@{WG\-˘(B(ظnyAdW=jwM\2TRcML WQӮ5^9A8dܵ-@jc3ekjwSZy"V!z6̲|ՆҬBDzm x{OnD;$\rס-KiPhC )eH2Hu]'M?Q#u,&8vT٦ ((Q@Q@Q@sk these great throwers what they could lift, how fast they could run and how high they could jump. I matched these results with how far they could throw. Sometimes an individual thrower would try to add a lot of weight and strength in order to improve throwing performance. Almost every time with the elite strength/throwing athlete, this strategy did not work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and