JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?li$X^McMq !]I灤'Y>d6C'\EZ7%¥a0)giԭX$dR0 Uy$suPdZm t}IžetP[h=qُ [#e!A{<J:mt5i`)(PN,d=|7Wg(T_~{VRq N6#ġ錎~غfHAe!'9f 5\a<0~I!ڠg'ҩlr As ! g=0?Z+]=g)<@{WG\-˘(B(ظnyAdW=jwM\2TRcML WQӮ5^9A8dܵ-@jc3ekjwSZy"V!z6̲|ՆҬBDzm x{OnD;$\rס-KiPhC )eH2Hu]'M?Q#u,&8vT٦ ((Q@Q@Q@ogether to achieve a worthwhile goal.<br>What made the difference was when I brought the principles of BFS to Estacada and instituted a lifting program for the football team. I have systematically watched as they have gotten stronger. Hence, lesson #1 -- the BFS Program really works!<br>I was hired late in July of 1997. It gave us precious little time to get ready for the  97 season. My first night in the weightroom was frightful to say the least. It was the first time in over 20 years that I had only one athlete, a tailback,  try to Bench 225 pounds, and he didn t make it! I actually cringed when I thought about how much work n