JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B? v*U׌z'/4JdSp0W+Ȫjwt$`H< cҁE- KIE E%L SI`f4Lia4#S 8a4MnLcT_KT8 zzӠOq⻗)Ȅ5'5+{1085M"LUpW5kySd'ӯV,zsJ S֡uSY:yf2gի+%0 J5K89ސ4[kr3EZ&>%YeyQOSiQlWFj)R o<'[qJFpAOĖR 6N}AuA4!d}IYLsF1nI'hl\HZZݮaʧcfwz34 yg5M"y=V1,:?J6:rj] Mci^1+#wVAڙjgSWbn3G+yϽ[s^m-{%6(fy8wtء.nUyMDFDZ+/o.. =IO9U FFRfV305F-q- o >V@A$ʇϧl4cϑpsƳZf=R~>Illi1JrP ( lz-OHaU\*$w=)5$)Y!V2K(q95@f0Jf'ipWΣM !+z{ֽV֑i!%Ws<{)gdj~.S#LcmiV~ &V$IbVZgL@lۮk F\KlvF9֋-n{U6 p`Yp[_Kv3c>Y䌱;ҖPukOX aIQPܞTD]#J(?)8:Y)#AlqG;!#ܹ} \^BHcmG׷N2}Ex;a v8~K_7b@2H௥VQVm;$D P sҺZUƘ,Fq91^)&CrZtfHI1T_Nr{խ&TiI15/^s5fɈ)A85v\k3-»Wf@F2|<Ч$97Eۛ Inɍ,WR/]p$ (KaxX%h"2Ȝ1=~f_DQDzדOOq'AS/$v ;=5e4]%ˣE6Hq^!ծuܲZ'aqz,4KI;_NEW<y'J6vz@6;lT8^(rq\6}hĞhSֲo`I#ay'Nk2T x$fŅNYB'`#N!#6EٰsB)oll!;UUO>m!)ktc:e=onm3^sCюQVebK[0͆FQ&{yΈ>XźK rSy9#}_IctyDFs}xg$%4kqy2[5j62 r}F};Z+>RҒTtVᤚdE%;lXI6T?lxg6"rw#u=kSv 7qGgjrd@sߓMo \HmSnw|ʘ;vt:,<' Ody$(l4׈" 2u0TI I>efI\Ƒ湅[1lb_8yjYi%fVճDg{G  9/XZIZiqN9 MUu[[Wg݃-m~XXr5C$e3hzRm\-PxHBgk[gw ?#<|Y,n"EUcjKƟP,TbĞ8gsa 0iVQKan9tv%q<Ҭd`B!Լ@-e-ؤ7`dvVɒ$ mlOo> =42Yc's/=L$rΝ\\%Kp=s5n,yn-UIV/,;C$9Fpq^z! iq6[k2Mm%WϐVv.3RMi<3q,œ.|rGb;khYx հ@L[2]&[K*X{+l 4/W*`ykG"ymZ`3zךخᕕy0vKǯjֳٿq%{*Ÿi5 "MGSvCkطȃOC@}YCY^C!wm8x=+е&BkRNUӥsZR+TVmň5xzF(HX2i2# h2Sҋ?}Nӵ8)?ep>+i %{v2^4}?Śķڈ N+ɹnq>%X8u 4|cGzSi]X(&*#rVtCvdYW  t~Ե]~4{4qRNɤR.úkBd}ޙLsD91yY~"55n[W ,n3[jZ[x~Y۽QpNW)! Зv,Ey࿑"bO#2J@\SgXkZvyeSox][cWQK.ӆ+duMht>-䭢H҆R.6X>%W]$Y0{CA?5x-#6;A=EvɟSHVw4#[M7P0[pITjOZjAq,d7>N;6 .g`1?"<p# jݢ却O#͑\lda}[RbŶ=i}ijd̀'ڊ?OkHЕqEA^\ܶ[#;tU _¶t/ٙdaAo`_Y^GTլgTi_b_(cjZDvYw1 HHEXZPP";Yb$n^+UY;O.u"E dki"i Gs)tu-V$x̌_Ɩx3Q767NhU2*m~/\O, N㞀WM?K%}Vie|ø'i+_[kK[C `\/$SvTN6նJCa$ i^TA@%ɤ"e%#q4:>B\}L[|wfԼ+[iehL㪱Gcg+p1m#)@-jsڬ)o'j x9 qEdRcr#"jڳ6K2ķrjǧw|2dscZ 2׭csK347cΚ+}E8lg8\A}v׉t]Xn9lIkXeS0 椎Q_2J̻CK\귗yLF2=_5OGY$,.{zW ٿNvc?\UP[@_%$Vf寍l g@yǪO=@=$w?һ {8@ c[!a\*@muI$492ɁZeͭr1*m5*? cE@#fcO[I+dB Kzf6*z=$O9IJ z18Ly 2O](bQmg`W<u{Zǃ摥2I+NCj@@8ښJ4l >aOJa̸4XC_p8O˝Vyd>ꌓPes֩n&s5-N+DȱZK%i@LjwcМQw޴B@ɉXnZL<í,L)ݻ%z_Au0fcXʤO|TjeTUBvY40E[ p:f?TH0Fx.( ,@~95m(C,C#E#'8$4nU gzUu3l1iW5$#f@j,_=ns$=?>x_XUIW>#I#_2=iNya"U&GH.G'cR}~WB2w'>wqz_N 3+G^}H(sTE'tqy<90>#UR@iQpwOVLA&dDL9d9$hֲ@7q}vtn$UsKzWK []Dyr@~l&)..fS1轹*֓C5'-#?<>J[{FX/UdoZ6E(R(ˮysݿԺV \t#9[F49ѭVE$ÄA{SQ#- [Xty{nŸi[XRC"1u}{Z RL)_LU6Cv:M7I+! ;fs8!Ge}z.AAYvخ>8cϱ{O=6)}kFA :(TWɨ@6f8\Vu4YO邹?]IUV/suŢ=Oi034 k@\ۥճ&vGj5M8]IneQOZ=q "Jޭ;5H:Qc,xIXt!ei8Rw?*w:KmjHM E[eܨ9;؞U6KU AI."=i%Ǫ?(mǟp* :84ǥF;ԃڨn__6 WFcy:rJ-+ A0 pwb5έd(9ҷ4D@-ڒ|Ւeܭ>QWv3n D&` VVnW$W*m\m%x BX{f+0ѕZIgrRSy Uخo-Ljf==\lF'20܁+dlvXZ?+̄.q]SHꑬq~cWMu2.H qޚҝq3TcPl?2,j՟wl0e3VnOMlc28ǿ.kr;E?4RE4 Bw=))4$d1ۃ޸xEsk &' }.!-k[$@POnqmsʸ q^~O=A-a$js@9Bt?hH1^sq돜[5^o1>nvfHƳ1dg#UhRA2LA%/Vi}_$䬳?rIܟy^_v{{ZFıcw8>N׫?,ʡxͅz_g y/Y[b{ ~am)[d ɍ~{[ݲY3^Zv+S{Z}Lmyz4s礰8I\nɬr\ki#v6 -sXT\6w/G&,z244]Zz"Xsfgzfk$DƊaap sw#M4]FKͪT#Xכ4u2\aO-kLr\ukSo&9; ݳkBK23l^Lu+iZ6R$E؜F3uṎ} 5pEs@J "~ .q0>ѱGf jCY}pDpu lmjsss+1ѓPBXyV^]q0K+-2$k)wiq$YvacՔ5ELƫK+,ktWW)hL$V\(7h_ P,6< p@K;$ ?2L[﹥`-&[&r}Ry~,V-ypѸwb-|M'_D}5c!ykpK7Nԑ]q5nď4Y[uwI K{65 CKyv\V[NF-cdEyTgfek V坏.f6:CVHaɯC>, 9ݽ]ѹш?bim9HU+ȯ n ^@7 ES}k$Nks89_{if^etes. When done correctly, and with commitment, it builds champions. Aleady, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an earl  <`hPHtion, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 St Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record