JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@&Y69R4\lTd8Wcߓ +ʹk[[xw9=mFeiu݂N:7MԨQۆ]%N[J1lZZ b?|)c'HLWn?ibH20p[^Q~l5yd=:675E>$WVj.#XXzN#޴#=28hj+2ԪڳFyFtj' 1{۴>t䎘j.:GGUs[Pi]{^%少6;y[J™?/>էkov1\ X.>O*`ګJ+s-lj-m1$K, G֨. vgj>%67MAYɷ+":Ds+u#Z)ctb+pyU5;?]18xޫ-qC '뎵]&K,(7鎞 ,< XKW452LTy/lVGI,Ojjzݲl;}%I?p/REv 9|5+O=0v5 nuU[mӽlk4Syȑ#rzuȱ [e0={&m3 <ӝNT-婧:qZmz>?Khȏvqv==:BAخ؂zJ[s3O$J6KB'9IƆ-SRw{q<+J5s!ǶYw+wm?6v %{+ZIy-`&9#W3J`1׎e6Ϊ4nd2>(Y]X4@G9i5k6|\Z|qMT4VH9A=E^> Վ,d*+X pH2?~ 7 g~؍{J.3AQ2X{92AgBvy''QZc?Ʃ32їpqr/Q4]K_ kL ?ci5N)vpm=xHk Z\7b|wB'חFzq^|M%R?!ROh7m",.x5 U+g{rXuުNjub l~$UF' dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren H