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He works on every facet of strength and conditioning. Chris stated, "I work on flexibility hard before and after any type of training. Flexibility is an integral part of my total program. Coach Petersen does a great job of teaching me every phase of training. I pride myself on being a complete strength and conditioning athlete. I owe a lot to Coach Petersen."&nbsp;</P> <P>Chris has been building his strength for years. "I train hard all the time," said Chris with conviction. "I plan my life around my workouts. A lot of people plan their workouts around their life. It's not that hard if you approach it right. I just make sure my workouts are done, then I play. My family and my fiancee, Donna, support my workouts 100 percent. It would be tough to do all this without them. They understand my commitment."&nbsp;</P> <P>The "President's List" is reserved for those who meet high academic standards. Chris Butterfield made that list. "I try to get it done academically. If you work hard in the classroom or in athletics, then good things will happen. &nbsp;</P> <P>"I also advise kids to stay away from drugs and alcohol to be successful. Arcata is probably like every other place in that peer pressure does exist. You either fall in or you don't. I didn't. I used my head and good sense. I thought about the consequences.&nbsp;</P> <P>"In college it is the same thing with my attitude towards drugs. I hang out with the guys+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[٩;͏^$qD]8#)_5SN3$b24e0Z I(SJjpAbm}O]o@8VjyֆdzY1)*]1~Oq-V(Tv*h0cJ~ v'8l]qFQ 5ʍ" 36  vCi5< /Tff/@R?^Tz񎦀̬iSGQ@g# ps^so UM?~o%MNvI@ P=? (QU SqKҀ<C >(j74ױLSx&y4ϭC9H<((,F3ϭG BGOz(x3gP: ǵJ(^i (r@LsϥPz(gians of Kewaunee High School. .?Lancaster is a rural town in southwest Wisconsin, approximately 80 miles west of Madison. The geography is characterized by striking rock bluffs, wooded valleys, and numerous creeks and streams. A head coach at Lancaster High School for the past 20 years, Hoch took time out from enjoying this small-town atmosphere to share his success story with us.<br><br>BFS: Coach Hoch, you ve been at Lancaster about 20 years, and you ve said the football team wasn t very good at the time you started. What was the reaction from the Lancaster community when you signed on? br>JH: When I came, Lancaster ws primarily a baseball town, and in a small ommunity you usually have just one sport to choose from. It took us a while to overcome that stigma, but the community has beenvery supportive.<br><br>BFS: How long did it take to build a winning team? <br>JH: It took us about six years to really become competitive, and I felt that in 1988 we finally turned the corner. In 1989 the school built us a good-sized weight room and wrestling facility---an 80 by 40-foot space. 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