JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԇ=J#E80+y0G4@XZod;#*N ztk!mF#B).13ɘt F>d'~ԠpsJTಟ›yBj9XVtڇ֕c ^dzf!cދuR{ 3P#Hjb O_͜I4 QqciP[0P2?#LD"uF}i#ҥ i.p0x⊥~Ps=|*bBt(R袊XEIA,p?JvUH悠EYiP7Q*uT EP;yNw/SG*g_Ϋl)DhDžilʟ^?ڠ08zb$  ,-{Ԋq:zcQ=jtf<ElNRNfYFt\b`'-RN[OԦ@#*, <Œb(#ujbԎ<J5(f#p4Zd?.3^ЀBjDpA;S~xRy挏jCA}*9'* iL3';Q1<(VBĜ~2u~G"pp)ʄ`xc4!oݟnk6CZrRg#-zښ(&,:W䁟ƚU2r>ZxJs&X3A'%he<?Zx DH<U 1@GzҤp: @I pqL)- 0XaS8| + T>34=#9Т'ˎq֫$8KK}#һ-^lFIXYW*G֠Tv]="-ck9O+Y>SUC ;ZmBXf#^g(Av!Nh6: vr(NFMJ|#=(#أ*g¹m`A {Ejbf U+մK[wbwF32O+24n{`L4K0:ݦLG@5e=~t(sX**Esڀ!ba{jZずOnИ1E),6; \G\Q }(H#枉> ޤ^FH B7O@84c hxUKDactG_#"XX" df.mFz:://J6dvsMq& Gl%]-ݘ%Ia+ߌkj=a< =zZݘo}+KVׯm9p2h쌣ʙznJTc=S`7g#rƣXͤJIuy+_qWηm$v=hz;1]mc]l[*GBzU ǎ{T3_%ecLy sʓ*]ÚCR3ިXyx}N?m[ 'Vm)u(ˏF?N@J $JAkֶ#Q?:k8g"W.OEAW[^>9F`  滫 \O%ӆC(\yF jM+3ͥ8 4;4 CT`⾎}L`FW8+5_;Cs$ckHJ7O8_ A^*;S99wQ.x&_ajC*(jT]Q@W=/_OVV=)a E#ZP n#r@.^?HN9S9Z̈́q)IP{RWMRJ5V_Bͽ°:^r3+ 6'k61D'9ֹ命Z|N2^ڀ:yPkoΖuMryaX%@co[xWc^E6Q\$[ܚPKcSlu߇ot-&Au0~': 3lkbFKXFkLGP@ L⥣4b`[+ '}+-i x.A?N뚡z_ބva9?ZGO0[y?αOZN\йd+69~0F;=GQҺnadG㞽) LIzc>ր OkkuP>d>^xRzW Tu93J%B q$N:.|/{۠BZWi BGb+ +Y;}0i35ov{, Nm=i\~̦ wpF)g=@s9|>*ӕ+ rMx6a>u%-ђXtnءzҸ^]KBkأ}l7uZ_SE:UC$W\ 2Zp~T0xP? E{˘S$ҰTU=|{ i" 3ˇ:a\¯kp@EUPR$ vt+z(d@IPOQL@PiU݉<tR9'>tW2uNg^K*UؐDU$TP+DvO`x8g:fؽ$ G]٢H68-3;? U]w1DM֩\dxk:5̶hbrH U3"ݼw8ROqRx]'eC3_ϽfA]+MiO]}:׳hšmiv:ƇkdIϊ⽷ye"99,;Jc dQЀyCjeaԌo֦{|ѕ=R6uoꮤb/42&1cZ+"myOBADzpP{t{D` 8k>!܅K%HH;g#I؁R}ŶNrhTYn^/S0%nkĘ $zW=ܾІ8 ].XBGY۩XOݕ%mQlT:[=\,;(21{G=IL'mOoQ]gSMu884S)lyHt' `~Ο@ҹԜ ĚJi^7~ۆpMĂ8!P`=) } *;X)~ G=:Yr^ZQ ӭ{Rti$ ]C#Vy",B a\W32}Reo40t2`S+H`7\ W 5$DtU:K=OZU8[T`ܯ;" c ̽V66Zw7_˽;FVx仸ƹGv{(.U'բ}Sz9.qHWѫ闗vc4Yװmkh'$dFĶ1('*y^ROws6YbҴϱ3yYde 86,C`C~0GH+{WpB[ Z 1G d_u\XNcsê"jCd;T'jn/NxCƶ"z ^>O]K7yC:# {漳_ +^43c1W!R)8g7L$0{O·vESW ǦGI+%>e[+tif»"/;g<*F~zI/vܟ2 qךoGdEFCձMUpt{z/7ည6'I&%d^qq&u{MCL;UrQ,~@bGP2\/M<׉pƐ*__cڇg%v=RUJmy6`JN1\\=ԭLz\nY/jH9 oLd 8FZY RN1۷4vP6qԦ'F9XOf0 D:z玔Ld8FLl@K'HA{ Âv?J -BkAi2ñ]Kt;ר#z/]DkU]0E )!)X֙WI*m|f6\3Ӟ PTW֘5ຍuC7$}_Z[+Io6>{|WD4z޳;Ԗ5=' Usix6K$V KtĀʧy.9ɞrk7ŠoVR26sE]f)]uE;R4nԻx'4Oiyqi:M r~5 ź,7n6?xjEʜg6MI a?CX+2MbL>ʼ2d5$;λO#ð-™8iWjsמ֤lp1]سc$^ۋ" EסgksFҮٕ[vn =kИ_<$LzNg/=.F |QAVoRG̓YJH9*Fi$ rTZ~+C' Ĉ-SjВ A鵳^JRϷTHÜ:CtHiw1SQt 7iz.LysqOa=hn.M1آv Vm甹FUnA\ JOS8hfX!<<\I]dx6C]r|ORO֒*,6 EV#X [GnԡG*}((@zf Ku@6l_[dT 9ÿ4?>~e^ ں2v;'m챊FӞ+|)yĖsfy]=λ];eFszV̳a9VVu)+3Ju9]:>"S#n00nJӧc`vtm>&{.mrвeI5V7`GxO9SgTgoLtR۝229eiKH`3ĞVݓe=W.HeGo)J::ɘo2A)9'Gvq$F-]ىjZ8Pݔp?VK #=j;0fXkR$cNAIOTC'?ZE?NW:Opn#v_]qXQk4m !B@VnIJ\S(xj> 2Pz5rW?δh 5X1'H>Rl8 zOw;vL2A\cpqOoz@ ǭ 6”s@tcB@ Ҵ_d9S`޳t+1#8_, vRa(/3HÔ0:r;T"ɀY`OX܀iy\S$t^F i&Є6la*]Vy[jy7WUFPc+ Mrj/ jW,oc`쳫*V[i;KX!~gGNj>,v=}AlzOS\ċw7xT2Z#\N3Vn7ZO-҂+OW`N>`vڱBy!ԟC 8QJPe8Ҁ![ҕY|\yh,Ik.ZⴋЖrC '8&?PS-{};z R^9# 9:b3SEC@(4toMY<ݺW3_)UU\9*5lh[̼n8QEp:ŘќR;QZEgFE/Q^aG=h[V (j?S295R{E:(?t with the toes brought back not forward. Try to lock-in the lower back and look straight ahead. Now, pull your entire body forward. Do not try to put your chin on your knee. Do this hard with intensity for a total of thirty seconds with each leg. This stretch is an absolute must everyday! It also improves Speed and jumping power. <br> Parallel Squats (Picture 6): Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life, functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the hamstrings and Quads. Squatting high makes for strong Quads and weak Hastrings. This is asking for hamstring injuries. This is a top-priority BFS core lift. This multi-joint lift is the  King of all exercises.<br><br>OTHER GOOD EXERCISES<br><br> Front Squats (Picture 7): This variation of the Parallel Squat, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position with a Front Squat, which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower back for safety. Front Squats are one of several top choices for a Squat Variation in the BFS Total Program. <br><br> Hex Bar Dead Lift (Picture 8): This exercise can build a solid foundation of strength which affects the Hamstrings, Quads, Hips and Lower Back. The Hex Bar exercise builds functional hamstring jumping strength. Therefore, a jump stance should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less..KnōI4PYҽGwS;T*h΄KQd&Xct"/K07Pfq9.ws$-?;("=2L_gHqK3_%M(puoG_LH<̟F $oFcpg劔s@@E#!O " dPLXlĉD[ᾭ%7~ xw#wgBq" ( rOr\H[#:Ud$[O1b +d>ivIgO"Cb k*2y ?G?i+xbe4iRp9d8Y5 :Lg_U.6j8Cd4b$@7 z#pA FO 9 ?>5L%%BULJ GqhՋȡ:6 Fd,|f8R~} d&<`!tRcʩZm*lxgTU`ZɣRP|RRK!7"t3xWe/oNr:8bRY+u_MdɊ"L *&ۖ(Xت354Db%$ds{ ӏ\5W٥>Oohbmll*7pJZ34."2 51? >t$9aD(ѼAuZ2$w];#]՛4WHq$NoPking two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Once again, many thanks to Mike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height