JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԇ=J#E80+y0G4@XZod;#*N ztk!mF#B).13ɘt F>d'~ԠpsJTಟ›yBj9XVtڇ֕c ^dzf!cދuR{ 3P#Hjb O_͜I4 QqciP[0P2?#LD"uF}i#ҥ i.p0x⊥~Ps=|*bBt(R袊XEIA,p?JvUH悠EYiP7Q*uT EP;yNw/SG*g_Ϋl)DhDžilʟ^?ڠ08zb$  ,-{Ԋq:zcQ=jtf<ElNRNfYFt\b`'-RN[OԦ@#*, <Œb(#ujbԎ<J5(f#p4Zd?.3^ЀBjDpA;S~xRy挏jCA}*9'* iL3';Q1<(VBĜ~2u~G"pp)ʄ`xc4!oݟnk6CZrRg#-zښ(&,:W䁟ƚU2r>ZxJs&X3A'%he<?Zx DH<U 1@GzҤp: @I pqL)- 0XaS8| + T>34=#9Т'ˎq֫$8KK}#һ-^lFIXYW*G֠Tv]="-ck9O+Y>SUC ;ZmBXf#^g(Av!Nh6: vr(NFMJ|#=(#أ*g¹m`A {Ejbf U+մK[wbwF32O+24n{`L4K0:ݦLG@5e=~t(sX**Esڀ!ba{jZずOnИ1E),6; \G\Q }(H#枉> ޤ^FH B7O@84c hxUKDactG_#"XX" df.mFz:://J6dvsMq& Gl%]-ݘ%Ia+ߌkj=a< =zZݘo}+KVׯm9p2h쌣ʙznJTc=S`7g#rƣXͤJIuy+_qWηm$v=hz;1]mc]l[*GBzU ǎ{T3_%ecLy sʓ*]ÚCR3ިXyx}N?m[ 'Vm)u(ˏF?N@J $JAkֶ#Q?:k8g"W.OEAW[^>9F`  滫 \O%ӆC(\yF jM+3ͥ8 4;4 CT`⾎}L`FW8+5_;Cs$ckHJ7O8_ A^*;S99wQ.x&_ajC*(jT]Q@W=/_OVV=)a E#ZP n#r@.^?HN9S9Z̈́q)IP{RWMRJ5V_Bͽ°:^r3+ 6'k61D'9ֹ命Z|N2^ڀ:yPkoΖuMryaX%@co[xWc^E6Q\$[ܚPKcSlu߇ot-&Au0~': 3lkbFKXFkLGP@ L⥣4b`[+ '}+-i x.A?N뚡z_ބva9?ZGO0[y?αOZN\йd+69~0F;=GQҺnadG㞽) LIzc>ր OkkuP>d>^xRzW Tu93J%B q$N:.|/{۠BZWi BGb+ +Y;}0i35ov{, Nm=i\~̦ wpF)g=@s9|>*ӕ+ rMx6a>u%-ђXtnءzҸ^]KBkأ}l7uZ_SE:UC$W\ 2Zp~T0xP? E{˘S$ҰTU=|{ i" 3ˇ:a\¯kp@EUPR$ vt+z(d@IPOQL@PiU݉<tR9'>tW2uNg^K*UؐDU$TP+DvO`x8g:fؽ$ G]٢H68-3;? U]w1DM֩\dxk:5̶hbrH U3"ݼw8ROqRx]'eC3_ϽfA]+MiO]}:׳hšmiv:ƇkdIϊ⽷ye"99,;Jc dQЀyCjeaԌo֦{|ѕ=R6uoꮤb/42&1cZ+"myOBADzpP{t{D` 8k>!܅K%HH;g#I؁R}ŶNrhTYn^/S0%nkĘ $zW=ܾІ8 ].XBGY۩XOݕ%mQlT:[=\,;(21{G=IL'mOoQ]gSMu884S)lyHt' `~Ο@ҹԜ ĚJi^7~ۆpMĂ8!P`=) } *;X)~ G=:Yr^ZQ ӭ{Rti$ ]C#Vy",B a\W32}Reo40t2`S+H`7\ W 5$DtU:K=OZU8[T`ܯ;" c ̽V66Zw7_˽;FVx仸ƹGv{(.U'բ}Sz9.qHWѫ闗vc4Yװmkh'$dFĶ1('*y^ROws6YbҴϱ3yYde 86,C`C~0GH+{WpB[ Z 1G d_u\XNcsê"jCd;T'jn/NxCƶ"z ^>O]K7yC:# {漳_ +^43c1W!R)8g7L$0{O·vESW ǦGI+%>e[+tif»"/;g<*F~zI/vܟ2 qךoGdEFCձMUpt{z/7ည6'I&%d^qq&u{MCL;UrQ,~@bGP2\/M<׉pƐ*__cڇg%v=RUJmy6`JN1\\=ԭLz\nY/jH9 oLd 8FZY RN1۷4vP6qԦ'F9XOf0 D:z玔Ld8FLl@K'HA{ Âv?J -BkAi2ñ]Kt;ר#z/]DkU]0E )!)X֙WI*m|f6\3Ӟ PTW֘5ຍuC7$}_Z[+Io6>{|WD4z޳;Ԗ5=' Usix6K$V KtĀʧy.9ɞrk7ŠoVR26sE]f)]uE;R4nԻx'4Oiyqi:M r~5 ź,7n6?xjEʜg6MI a?CX+2MbL>ʼ2d5$;λO#ð-™8iWjsמ֤lp1]سc$^ۋ" EסgksFҮٕ[vn =kИ_<$LzNg/=.F |QAVoRG̓YJH9*Fi$ rTZ~+C' Ĉ-SjВ A鵳^JRϷTHÜ:CtHiw1SQt 7iz.LysqOa=hn.M1آv Vm甹FUnA\ JOS8hfX!<<\I]dx6C]r|ORO֒*,6 EV#X [GnԡG*}((@zf Ku@6l_[dT 9ÿ4?>~e^ ں2v;'m챊FӞ+|)yĖsfy]=λ];eFszV̳a9VVu)+3Ju9]:>"S#n00nJӧc`vtm>&{.mrвeI5V7`GxO9SgTgoLtR۝229eiKH`3ĞVݓe=W.HeGo)J::ɘo2A)9'Gvq$F-]ىjZ8Pݔp?VK #=j;0fXkR$cNAIOTC'?ZE?NW:Opn#v_]qXQk4m !B@VnIJ\S(xj> 2Pz5rW?δh 5X1'H>Rl8 zOw;vL2A\cpqOoz@ ǭ 6”s@tcB@ Ҵ_d9S`޳t+1#8_, vRa(/3HÔ0:r;T"ɀY`OX܀iy\S$t^F i&Є6la*]Vy[jy7WUFPc+ Mrj/ jW,oc`쳫*V[i;KX!~gGNj>,v=}AlzOS\ċw7xT2Z#\N3Vn7ZO-҂+OW`N>`vڱBy!ԟC 8QJPe8Ҁ![ҕY|\yh,Ik.ZⴋЖrC '8&?PS-{};z R^9# 9:b3SEC@(4toMY<ݺW3_)UU\9*5lh[̼n8QEp:ŘќR;QZEgFE/Q^aG=h[V (j?S295R{E:(?ent all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school