JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԇ=J#E80+y0G4@XZod;#*N ztk!mF#B).13ɘt F>d'~ԠpsJTಟ›yBj9XVtڇ֕c ^dzf!cދuR{ 3P#Hjb O_͜I4 QqciP[0P2?#LD"uF}i#ҥ i.p0x⊥~Ps=|*bBt(R袊XEIA,p?JvUH悠EYiP7Q*uT EP;yNw/SG*g_Ϋl)DhDžilʟ^?ڠ08zb$  ,-{Ԋq:zcQ=jtf<ElNRNfYFt\b`'-RN[OԦ@#*, <Œb(#ujbԎ<J5(f#p4Zd?.3^ЀBjDpA;S~xRy挏jCA}*9'* iL3';Q1<(VBĜ~2u~G"pp)ʄ`xc4!oݟnk6CZrRg#-zښ(&,:W䁟ƚU2r>ZxJs&X3A'%he<?Zx DH<U 1@GzҤp: @I pqL)- 0XaS8| + T>34=#9Т'ˎq֫$8KK}#һ-^lFIXYW*G֠Tv]="-ck9O+Y>SUC ;ZmBXf#^g(Av!Nh6: vr(NFMJ|#=(#أ*g¹m`A {Ejbf U+մK[wbwF32O+24n{`L4K0:ݦLG@5e=~t(sX**Esڀ!ba{jZずOnИ1E),6; \G\Q }(H#枉> ޤ^FH B7O@84c hxUKDactG_#"XX" df.mFz:://J6dvsMq& Gl%]-ݘ%Ia+ߌkj=a< =zZݘo}+KVׯm9p2h쌣ʙznJTc=S`7g#rƣXͤJIuy+_qWηm$v=hz;1]mc]l[*GBzU ǎ{T3_%ecLy sʓ*]ÚCR3ިXyx}N?m[ 'Vm)u(ˏF?N@J $JAkֶ#Q?:k8g"W.OEAW[^>9F`  滫 \O%ӆC(\yF jM+3ͥ8 4;4 CT`⾎}L`FW8+5_;Cs$ckHJ7O8_ A^*;S99wQ.x&_ajC*(jT]Q@W=/_OVV=)a E#ZP n#r@.^?HN9S9Z̈́q)IP{RWMRJ5V_Bͽ°:^r3+ 6'k61D'9ֹ命Z|N2^ڀ:yPkoΖuMryaX%@co[xWc^E6Q\$[ܚPKcSlu߇ot-&Au0~': 3lkbFKXFkLGP@ L⥣4b`[+ '}+-i x.A?N뚡z_ބva9?ZGO0[y?αOZN\йd+69~0F;=GQҺnadG㞽) LIzc>ր OkkuP>d>^xRzW Tu93J%B q$N:.|/{۠BZWi BGb+ +Y;}0i35ov{, Nm=i\~̦ wpF)g=@s9|>*ӕ+ rMx6a>u%-ђXtnءzҸ^]KBkأ}l7uZ_SE:UC$W\ 2Zp~T0xP? E{˘S$ҰTU=|{ i" 3ˇ:a\¯kp@EUPR$ vt+z(d@IPOQL@PiU݉<tR9'>tW2uNg^K*UؐDU$TP+DvO`x8g:fؽ$ G]٢H68-3;? U]w1DM֩\dxk:5̶hbrH U3"ݼw8ROqRx]'eC3_ϽfA]+MiO]}:׳hšmiv:ƇkdIϊ⽷ye"99,;Jc dQЀyCjeaԌo֦{|ѕ=R6uoꮤb/42&1cZ+"myOBADzpP{t{D` 8k>!܅K%HH;g#I؁R}ŶNrhTYn^/S0%nkĘ $zW=ܾІ8 ].XBGY۩XOݕ%mQlT:[=\,;(21{G=IL'mOoQ]gSMu884S)lyHt' `~Ο@ҹԜ ĚJi^7~ۆpMĂ8!P`=) } *;X)~ G=:Yr^ZQ ӭ{Rti$ ]C#Vy",B a\W32}Reo40t2`S+H`7\ W 5$DtU:K=OZU8[T`ܯ;" c ̽V66Zw7_˽;FVx仸ƹGv{(.U'բ}Sz9.qHWѫ闗vc4Yװmkh'$dFĶ1('*y^ROws6YbҴϱ3yYde 86,C`C~0GH+{WpB[ Z 1G d_u\XNcsê"jCd;T'jn/NxCƶ"z ^>O]K7yC:# {漳_ +^43c1W!R)8g7L$0{O·vESW ǦGI+%>e[+tif»"/;g<*F~zI/vܟ2 qךoGdEFCձMUpt{z/7ည6'I&%d^qq&u{MCL;UrQ,~@bGP2\/M<׉pƐ*__cڇg%v=RUJmy6`JN1\\=ԭLz\nY/jH9 oLd 8FZY RN1۷4vP6qԦ'F9XOf0 D:z玔Ld8FLl@K'HA{ Âv?J -BkAi2ñ]Kt;ר#z/]DkU]0E )!)X֙WI*m|f6\3Ӟ PTW֘5ຍuC7$}_Z[+Io6>{|WD4z޳;Ԗ5=' Usix6K$V KtĀʧy.9ɞrk7ŠoVR26sE]f)]uE;R4nԻx'4Oiyqi:M r~5 ź,7n6?xjEʜg6MI a?CX+2MbL>ʼ2d5$;λO#ð-™8iWjsמ֤lp1]سc$^ۋ" EסgksFҮٕ[vn =kИ_<$LzNg/=.F |QAVoRG̓YJH9*Fi$ rTZ~+C' Ĉ-SjВ A鵳^JRϷTHÜ:CtHiw1SQt 7iz.LysqOa=hn.M1آv Vm甹FUnA\ JOS8hfX!<<\I]dx6C]r|ORO֒*,6 EV#X [GnԡG*}((@zf Ku@6l_[dT 9ÿ4?>~e^ ں2v;'m챊FӞ+|)yĖsfy]=λ];eFszV̳a9VVu)+3Ju9]:>"S#n00nJӧc`vtm>&{.mrвeI5V7`GxO9SgTgoLtR۝229eiKH`3ĞVݓe=W.HeGo)J::ɘo2A)9'Gvq$F-]ىjZ8Pݔp?VK #=j;0fXkR$cNAIOTC'?ZE?NW:Opn#v_]qXQk4m !B@VnIJ\S(xj> 2Pz5rW?δh 5X1'H>Rl8 zOw;vL2A\cpqOoz@ ǭ 6”s@tcB@ Ҵ_d9S`޳t+1#8_, vRa(/3HÔ0:r;T"ɀY`OX܀iy\S$t^F i&Є6la*]Vy[jy7WUFPc+ Mrj/ jW,oc`쳫*V[i;KX!~gGNj>,v=}AlzOS\ċw7xT2Z#\N3Vn7ZO-҂+OW`N>`vڱBy!ԟC 8QJPe8Ҁ![ҕY|\yh,Ik.ZⴋЖrC '8&?PS-{};z R^9# 9:b3SEC@(4toMY<ݺW3_)UU\9*5lh[̼n8QEp:ŘќR;QZEgFE/Q^aG=h[V (j?S295R{E:(? a big problem. I had no desire for sweets or cookies. Something had definitely changed. I entered the medical center with confidence. I had already lost 15 pounds of fat and improved my two-mile jog time along with significant improvement in muscular endurance.<br>The doctor first took my blood pressure which was a nice low 100/58 score. He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the history of the clinic. The doctor hadnever seen anything like it.<br>My cholesterol dropped from 245 to 177 with an HDL reading of 38 up from 35 which is good. My bad cholesterol or LDL lowered from 169 to 125. My triglycerides (the fat molecules in the blood) had sunk to an amazing 71 down from a 205 reading. This meant my triglyceride - HDL ration was now at a very safe 1.9 ratio. Needless to say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cel in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critic