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After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by 's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which s&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anyime during ay lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward wth the bar resting on the houlders.&nbsp; Now the athlete cn get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp;Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>ic Games, but paradoxically, she is just too fast foj.T{ݴ4M:+»[*bF5pli&Sվ(VEyezuzcjx1>`szx/qb~PԏJ=Sf><)Ar;|7|=1ǯjwDy64471>̕}=͕#jx|~*q޻ؾ~߳׶f.#yW~Ջ++665]4ڟg}h%I748>}ڕ={f;ڷMu@*:ҹgۯ~KO4)'?F) 5>|4by^46Fۯ,)_J;wAi__n?pzdf7BhZ@FWA0zz.˞75~9 S9IhigM8O8ciX4~BIMZ[w_Ssv=2H֕QJӵqToʞ$ WTN?H1W/{_* vyl@t!h"ȿgƇޗ1eݮn<'&(ԡ"BI=մye@GT1,D`>M&v|cT d<UCHtoMWjY&[eHm*1 cCbHV]s1;i[+[#Zք'k(AHv۫"TZpFyA+Nʤ~QQpV[7%5ǯ;=lOǯ;~-ft)[ަqZk|iO]޺z?_Fk>6S#]Dˍ֎K@'g5~R[cU 5)e9}WY" hכ|Vj[wQu%W'+on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist ofSweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her te when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts