JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԇ=J#E80+y0G4@XZod;#*N ztk!mF#B).13ɘt F>d'~ԠpsJTಟ›yBj9XVtڇ֕c ^dzf!cދuR{ 3P#Hjb O_͜I4 QqciP[0P2?#LD"uF}i#ҥ i.p0x⊥~Ps=|*bBt(R袊XEIA,p?JvUH悠EYiP7Q*uT EP;yNw/SG*g_Ϋl)DhDžilʟ^?ڠ08zb$  ,-{Ԋq:zcQ=jtf<ElNRNfYFt\b`'-RN[OԦ@#*, <Œb(#ujbԎ<J5(f#p4Zd?.3^ЀBjDpA;S~xRy挏jCA}*9'* iL3';Q1<(VBĜ~2u~G"pp)ʄ`xc4!oݟnk6CZrRg#-zښ(&,:W䁟ƚU2r>ZxJs&X3A'%he<?Zx DH<U 1@GzҤp: @I pqL)- 0XaS8| + T>34=#9Т'ˎq֫$8KK}#һ-^lFIXYW*G֠Tv]="-ck9O+Y>SUC ;ZmBXf#^g(Av!Nh6: vr(NFMJ|#=(#أ*g¹m`A {Ejbf U+մK[wbwF32O+24n{`L4K0:ݦLG@5e=~t(sX**Esڀ!ba{jZずOnИ1E),6; \G\Q }(H#枉> ޤ^FH B7O@84c hxUKDactG_#"XX" df.mFz:://J6dvsMq& Gl%]-ݘ%Ia+ߌkj=a< =zZݘo}+KVׯm9p2h쌣ʙznJTc=S`7g#rƣXͤJIuy+_qWηm$v=hz;1]mc]l[*GBzU ǎ{T3_%ecLy sʓ*]ÚCR3ިXyx}N?m[ 'Vm)u(ˏF?N@J $JAkֶ#Q?:k8g"W.OEAW[^>9F`  滫 \O%ӆC(\yF jM+3ͥ8 4;4 CT`⾎}L`FW8+5_;Cs$ckHJ7O8_ A^*;S99wQ.x&_ajC*(jT]Q@W=/_OVV=)a E#ZP n#r@.^?HN9S9Z̈́q)IP{RWMRJ5V_Bͽ°:^r3+ 6'k61D'9ֹ命Z|N2^ڀ:yPkoΖuMryaX%@co[xWc^E6Q\$[ܚPKcSlu߇ot-&Au0~': 3lkbFKXFkLGP@ L⥣4b`[+ '}+-i x.A?N뚡z_ބva9?ZGO0[y?αOZN\йd+69~0F;=GQҺnadG㞽) LIzc>ր OkkuP>d>^xRzW Tu93J%B q$N:.|/{۠BZWi BGb+ +Y;}0i35ov{, Nm=i\~̦ wpF)g=@s9|>*ӕ+ rMx6a>u%-ђXtnءzҸ^]KBkأ}l7uZ_SE:UC$W\ 2Zp~T0xP? E{˘S$ҰTU=|{ i" 3ˇ:a\¯kp@EUPR$ vt+z(d@IPOQL@PiU݉<tR9'>tW2uNg^K*UؐDU$TP+DvO`x8g:fؽ$ G]٢H68-3;? U]w1DM֩\dxk:5̶hbrH U3"ݼw8ROqRx]'eC3_ϽfA]+MiO]}:׳hšmiv:ƇkdIϊ⽷ye"99,;Jc dQЀyCjeaԌo֦{|ѕ=R6uoꮤb/42&1cZ+"myOBADzpP{t{D` 8k>!܅K%HH;g#I؁R}ŶNrhTYn^/S0%nkĘ $zW=ܾІ8 ].XBGY۩XOݕ%mQlT:[=\,;(21{G=IL'mOoQ]gSMu884S)lyHt' `~Ο@ҹԜ ĚJi^7~ۆpMĂ8!P`=) } *;X)~ G=:Yr^ZQ ӭ{Rti$ ]C#Vy",B a\W32}Reo40t2`S+H`7\ W 5$DtU:K=OZU8[T`ܯ;" c ̽V66Zw7_˽;FVx仸ƹGv{(.U'բ}Sz9.qHWѫ闗vc4Yװmkh'$dFĶ1('*y^ROws6YbҴϱ3yYde 86,C`C~0GH+{WpB[ Z 1G d_u\XNcsê"jCd;T'jn/NxCƶ"z ^>O]K7yC:# {漳_ +^43c1W!R)8g7L$0{O·vESW ǦGI+%>e[+tif»"/;g<*F~zI/vܟ2 qךoGdEFCձMUpt{z/7ည6'I&%d^qq&u{MCL;UrQ,~@bGP2\/M<׉pƐ*__cڇg%v=RUJmy6`JN1\\=ԭLz\nY/jH9 oLd 8FZY RN1۷4vP6qԦ'F9XOf0 D:z玔Ld8FLl@K'HA{ Âv?J -BkAi2ñ]Kt;ר#z/]DkU]0E )!)X֙WI*m|f6\3Ӟ PTW֘5ຍuC7$}_Z[+Io6>{|WD4z޳;Ԗ5=' Usix6K$V KtĀʧy.9ɞrk7ŠoVR26sE]f)]uE;R4nԻx'4Oiyqi:M r~5 ź,7n6?xjEʜg6MI a?CX+2MbL>ʼ2d5$;λO#ð-™8iWjsמ֤lp1]سc$^ۋ" EסgksFҮٕ[vn =kИ_<$LzNg/=.F |QAVoRG̓YJH9*Fi$ rTZ~+C' Ĉ-SjВ A鵳^JRϷTHÜ:CtHiw1SQt 7iz.LysqOa=hn.M1آv Vm甹FUnA\ JOS8hfX!<<\I]dx6C]r|ORO֒*,6 EV#X [GnԡG*}((@zf Ku@6l_[dT 9ÿ4?>~e^ ں2v;'m챊FӞ+|)yĖsfy]=λ];eFszV̳a9VVu)+3Ju9]:>"S#n00nJӧc`vtm>&{.mrвeI5V7`GxO9SgTgoLtR۝229eiKH`3ĞVݓe=W.HeGo)J::ɘo2A)9'Gvq$F-]ىjZ8Pݔp?VK #=j;0fXkR$cNAIOTC'?ZE?NW:Opn#v_]qXQk4m !B@VnIJ\S(xj> 2Pz5rW?δh 5X1'H>Rl8 zOw;vL2A\cpqOoz@ ǭ 6”s@tcB@ Ҵ_d9S`޳t+1#8_, vRa(/3HÔ0:r;T"ɀY`OX܀iy\S$t^F i&Є6la*]Vy[jy7WUFPc+ Mrj/ jW,oc`쳫*V[i;KX!~gGNj>,v=}AlzOS\ċw7xT2Z#\N3Vn7ZO-҂+OW`N>`vڱBy!ԟC 8QJPe8Ҁ![ҕY|\yh,Ik.ZⴋЖrC '8&?PS-{};z R^9# 9:b3SEC@(4toMY<ݺW3_)UU\9*5lh[̼n8QEp:ŘќR;QZEgFE/Q^aG=h[V (j?S295R{E:(?!ּ8GsЫDnGR1"<9Rv稥Դ+ˋ[h1MiX鏦Zr6]ǭzwK;Vҙ\y=뤅V %o+jُӚѯj秵lئnrg"b11r1TGxP]21qLO2t6<H_ܱ=Z:PSx?ZX>p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?m South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout witdon t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championshipsour first league championships in almost 30 years. What s more, we won outright something I dn t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this h/, Y}Zed the team s confdence level. Lingruen says confidence and a positive metal attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 198 Kvv, X]xG sighed.  I could finally breathe again. <br><br>Kevin was standout special teams player last season as a rookie. He also saw time as a reserve defensive back gaining more and more valuable experience RAA, `^zzxnUX7|9!k&SL*q) LtYg".i/ )n%X}|?9%Z>=ZChlaS