JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԇ=J#E80+y0G4@XZod;#*N ztk!mF#B).13ɘt F>d'~ԠpsJTಟ›yBj9XVtڇ֕c ^dzf!cދuR{ 3P#Hjb O_͜I4 QqciP[0P2?#LD"uF}i#ҥ i.p0x⊥~Ps=|*bBt(R袊XEIA,p?JvUH悠EYiP7Q*uT EP;yNw/SG*g_Ϋl)DhDžilʟ^?ڠ08zb$  ,-{Ԋq:zcQ=jtf<ElNRNfYFt\b`'-RN[OԦ@#*, <Œb(#ujbԎ<J5(f#p4Zd?.3^ЀBjDpA;S~xRy挏jCA}*9'* iL3';Q1<(VBĜ~2u~G"pp)ʄ`xc4!oݟnk6CZrRg#-zښ(&,:W䁟ƚU2r>ZxJs&X3A'%he<?Zx DH<U 1@GzҤp: @I pqL)- 0XaS8| + T>34=#9Т'ˎq֫$8KK}#һ-^lFIXYW*G֠Tv]="-ck9O+Y>SUC ;ZmBXf#^g(Av!Nh6: vr(NFMJ|#=(#أ*g¹m`A {Ejbf U+մK[wbwF32O+24n{`L4K0:ݦLG@5e=~t(sX**Esڀ!ba{jZずOnИ1E),6; \G\Q }(H#枉> ޤ^FH B7O@84c hxUKDactG_#"XX" df.mFz:://J6dvsMq& Gl%]-ݘ%Ia+ߌkj=a< =zZݘo}+KVׯm9p2h쌣ʙznJTc=S`7g#rƣXͤJIuy+_qWηm$v=hz;1]mc]l[*GBzU ǎ{T3_%ecLy sʓ*]ÚCR3ިXyx}N?m[ 'Vm)u(ˏF?N@J $JAkֶ#Q?:k8g"W.OEAW[^>9F`  滫 \O%ӆC(\yF jM+3ͥ8 4;4 CT`⾎}L`FW8+5_;Cs$ckHJ7O8_ A^*;S99wQ.x&_ajC*(jT]Q@W=/_OVV=)a E#ZP n#r@.^?HN9S9Z̈́q)IP{RWMRJ5V_Bͽ°:^r3+ 6'k61D'9ֹ命Z|N2^ڀ:yPkoΖuMryaX%@co[xWc^E6Q\$[ܚPKcSlu߇ot-&Au0~': 3lkbFKXFkLGP@ L⥣4b`[+ '}+-i x.A?N뚡z_ބva9?ZGO0[y?αOZN\йd+69~0F;=GQҺnadG㞽) LIzc>ր OkkuP>d>^xRzW Tu93J%B q$N:.|/{۠BZWi BGb+ +Y;}0i35ov{, Nm=i\~̦ wpF)g=@s9|>*ӕ+ rMx6a>u%-ђXtnءzҸ^]KBkأ}l7uZ_SE:UC$W\ 2Zp~T0xP? E{˘S$ҰTU=|{ i" 3ˇ:a\¯kp@EUPR$ vt+z(d@IPOQL@PiU݉<tR9'>tW2uNg^K*UؐDU$TP+DvO`x8g:fؽ$ G]٢H68-3;? U]w1DM֩\dxk:5̶hbrH U3"ݼw8ROqRx]'eC3_ϽfA]+MiO]}:׳hšmiv:ƇkdIϊ⽷ye"99,;Jc dQЀyCjeaԌo֦{|ѕ=R6uoꮤb/42&1cZ+"myOBADzpP{t{D` 8k>!܅K%HH;g#I؁R}ŶNrhTYn^/S0%nkĘ $zW=ܾІ8 ].XBGY۩XOݕ%mQlT:[=\,;(21{G=IL'mOoQ]gSMu884S)lyHt' `~Ο@ҹԜ ĚJi^7~ۆpMĂ8!P`=) } *;X)~ G=:Yr^ZQ ӭ{Rti$ ]C#Vy",B a\W32}Reo40t2`S+H`7\ W 5$DtU:K=OZU8[T`ܯ;" c ̽V66Zw7_˽;FVx仸ƹGv{(.U'բ}Sz9.qHWѫ闗vc4Yװmkh'$dFĶ1('*y^ROws6YbҴϱ3yYde 86,C`C~0GH+{WpB[ Z 1G d_u\XNcsê"jCd;T'jn/NxCƶ"z ^>O]K7yC:# {漳_ +^43c1W!R)8g7L$0{O·vESW ǦGI+%>e[+tif»"/;g<*F~zI/vܟ2 qךoGdEFCձMUpt{z/7ည6'I&%d^qq&u{MCL;UrQ,~@bGP2\/M<׉pƐ*__cڇg%v=RUJmy6`JN1\\=ԭLz\nY/jH9 oLd 8FZY RN1۷4vP6qԦ'F9XOf0 D:z玔Ld8FLl@K'HA{ Âv?J -BkAi2ñ]Kt;ר#z/]DkU]0E )!)X֙WI*m|f6\3Ӟ PTW֘5ຍuC7$}_Z[+Io6>{|WD4z޳;Ԗ5=' Usix6K$V KtĀʧy.9ɞrk7ŠoVR26sE]f)]uE;R4nԻx'4Oiyqi:M r~5 ź,7n6?xjEʜg6MI a?CX+2MbL>ʼ2d5$;λO#ð-™8iWjsמ֤lp1]سc$^ۋ" EסgksFҮٕ[vn =kИ_<$LzNg/=.F |QAVoRG̓YJH9*Fi$ rTZ~+C' Ĉ-SjВ A鵳^JRϷTHÜ:CtHiw1SQt 7iz.LysqOa=hn.M1آv Vm甹FUnA\ JOS8hfX!<<\I]dx6C]r|ORO֒*,6 EV#X [GnԡG*}((@zf Ku@6l_[dT 9ÿ4?>~e^ ں2v;'m챊FӞ+|)yĖsfy]=λ];eFszV̳a9VVu)+3Ju9]:>"S#n00nJӧc`vtm>&{.mrвeI5V7`GxO9SgTgoLtR۝229eiKH`3ĞVݓe=W.HeGo)J::ɘo2A)9'Gvq$F-]ىjZ8Pݔp?VK #=j;0fXkR$cNAIOTC'?ZE?NW:Opn#v_]qXQk4m !B@VnIJ\S(xj> 2Pz5rW?δh 5X1'H>Rl8 zOw;vL2A\cpqOoz@ ǭ 6”s@tcB@ Ҵ_d9S`޳t+1#8_, vRa(/3HÔ0:r;T"ɀY`OX܀iy\S$t^F i&Є6la*]Vy[jy7WUFPc+ Mrj/ jW,oc`쳫*V[i;KX!~gGNj>,v=}AlzOS\ċw7xT2Z#\N3Vn7ZO-҂+OW`N>`vڱBy!ԟC 8QJPe8Ҁ![ҕY|\yh,Ik.ZⴋЖrC '8&?PS-{};z R^9# 9:b3SEC@(4toMY<ݺW3_)UU\9*5lh[̼n8QEp:ŘќR;QZEgFE/Q^aG=h[V (j?S295R{E:(?is jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program. in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - O the follow-through or end of the <br> leg drive, the knee should fully extend.ou may contact either Walt Sword or Bob Jeœ"ye1ATGroup1ATBegTime1ATEndTime1ATDate2ATType2ATGroup2ATBegTime2ATEndTime2ATDate3ATType3ATGroup3ATBegTime3ATEndTime3ATDate4ATType4ATGroup4ATBegTime4ATEndTime4ATDate5ATType5ATGroup5ATBegTime5ATEndTime5ATDate6ATType6ATGroup6ATBegTime6ATEndTime6ATDate7ATType7ATGroup7ATBegTime7ATEndTime7ATDate8ATType8ATGroup8ATBegTime8ATEndTime8\Binn\;C:\Program Files\Ag"zCalendarIDRankActiveTitleBodyImage1DateCalendarTypeIDEndDateStatesIDCityTypeAppendLocationAddressZipcodeContactClinicianNotesATDate1ATType1ATGroup1ATBegTime1ATEndTime1ATDate2ATType2ATGroup2ATBegTime2ATEndTime2ATDate36"Type3ATGroup3ATBegTime3ATEndTime3ATDate4ATType4ATGroup4ATBegTime4ATEndTime4ATDate5ATType5ATGroup5ATBegTime5ATEndTime5ATDate6ATType6ATGroup6ATBegTime6ATEndTime6ATDate7ATType7ATGroup7ATBegTime7ATEndTime7ATDate8ATType8ATGroup8ATBegTi&"8|4VS_VERSION_INFO@#@#?StringFileInfo000004B0LCompanyNameMicrosoft CorporationNFileDescriptionIIS Worker Processl&FileVersion8.0.9200.16384 (win8_rtm.120725-1247)2 InternalNamew3wp.exe.LegalCopyright Microsoft Corporation. All rights reserved.B OriginalFilenamew3wp.exe.mui\ProductNameInternet Information ServicesBProductVersion8.0.9200.16384DVarFileInfo$TranslationFE2X"TegTime4ATEndTime4ATDate5ATType5ATGroup5ATBegTime5A7"n6wxd{H xe@6wIZH xe@6wLH xe@6w_H xe@6weH xe@6wSRH xe@6w`H xe@6wyH xe@6wpmH xe@6wmH xe@6wmH xe@6w` _H xe@6weH xe@6w`e