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Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the progout.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, th