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OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEIm-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEalso be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Everyathlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliry exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips backwith the lower back sfely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the kees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the d>Email BFS with Your Comments All Content © 10 <br>TEACH CORRECT TECHNIQUE<br.M{}I ],OS+wI BhÐh1uK]L[jGLAydkVn5Kǻ{uZB"AO_d*GpW3;UQݏ ^G7\X R#Ue̜$v[˗>hd`n'/M?i4ܞ}|쟒\,u5$m>'Y`IGu~|r2;l|{O-] )d'Y^84eQU~9)b'IOv55Ɲ*3F)@hJB</Arqj'>1!lL}Ycb?x]fr+6߃2H8#b"ajO `8/w&$`UP5.YCȒJ; ) ƞ $m$+Y*;:+E3/ _%W0K1cR 2=k\?.Etn@PX,}nCn>b#O)K(y_"㍤(I]cO>RTӥVReŌ,gg :`1w4R%‘0xe5]d`OWy %u@ eb>50(rI"8BƝu I}hTTt4Z7ٔ'3ʉ>X+Oh_;d^Ṣ7`w(q,BaY(]"/ RC=Jﱡ?I|}AouYiQ+\:䆟Ů97m;g`$lxF$ps?d{ahdV+[zM0W%FłiҪmyGuq$+4MXu$Zu.5ޙpb/'5(펍xR;uHU#Rb:vyk?WQגnaG(\&=jlEijVY'>s/frhec¿~/L gX ꗼVCײвx?BmWg#96VቧoJd:iaԝ/Kz;M۰m.MQz|pXӤZw~;R)',4t%YMTK&sAPGc3"M-J?Epͽ^lL6<1&\rqՇ!rUyDd* p몯a>4Щ t޻J=mɍH;wr?zZ,dՏOŴN]"G[I%7Ŏs'$i?]y9 k9ɥżBul#o¥Wն h+Twr-rP6oŚVg]n"{ >p.3ʃ\пIyM"I N΂&*"HDC#!# t盔>+WA{er#\eMA=|y|HT܍|~bkRNVgn)o!V*:bv93{{B!+֟o㑘6+ᇞg?OLE@kJG*ęw5f-;f}2\gn8PM<l0%(E~/uև ˅AqMo <,v4`rsbO]R|ݨBz:>P8늁Z:A]u;0+mNxU9l3x..4eږÓ}y +\E MU"W8~r'lUx}iLG7gI?V8: ٪{v'"& ܤU~ $ qjrB&OS4-[ G$e# "풣v"ӷl׆#) 4닦ADBHX#w8awۿqzPT~*9h:吔"y[qr&cm>wJ?}9?U ?$|lU$*2잔~yL?ke OH|]*Kgg)!XMxti$U1J#+89n=4`|0S " qZ2W/? @;Cޛd=QaŖ;W.f۠h8 Mt5