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OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImuarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wante to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put xǷ#9~z'X'qQLjSczTHyb64zZ&oODŽ632r܃>q#?_~%!t?v8QG%SV-o ~!kt}KIJ[\q)`8OClx}U5{CԼs]dIgLM#5F_K) It۟\sܸfg/<4ɠy֣|Kە^+$qzqվlTPWƾ8Zo1 :bA+޽7]#kۧTu۱*Q@Ek?=C>V U[ZmXҖǶ2 QO]ZB@~7*"g+z'-褓ŏPxɏ矒`;yg;`TooMFN2îqFhjXGsQ,*3io dOCMtb=R4^*>U-_CIKEft )1̧^1a'ORe TzϠIҴ3 PJ˷)I3M'wo 8&hve ;ZqQz*}iŘU)f& H pҧ,jAWzX-nnxb.y[(9"x(^G*8|̵Ske Wd5:Aޝ*EIa!o*|UFp)ahkT$S ))sQu9 #ʓ~n}{U"Ӣ#TG,F=(#;jbו CYc'ϼϠǪXGuNW Sj=嶞+%f\'8DrĈƼYk+ _Njp׸#`6*HX?kr+ g("DRݒ˗6}LEXf!$OxV~ԜftGJ dА:ֳ5#m>eIl-PJ)2|bE*N`x.NXDG #oeUqڏE]('R5C5?לm,[8yO Q gE;-E8H+V2)ο?j?06Lyc[d4;Mk=9h8eō6Um, wgdыx\9@mOX2P jYJHđHu\f֮qݗRKo-,5qzc8у魫:^{q+`˄L/2 ,ue;j$އNJr$ 7~Fk]^xl/uJ:w_#y/ n˩wcH5vJp@5 [HHF =*Nr1=V!GtֳHlާ'0Xnpy}+kuI^"xkEU,E(e ϷD<ٴE0iQ U& <娆ٷm~DJD_B/-4wVRob=AgrfK+\6y'\Fɱn6cb>wgN^^JÊB@=K[k#;m7JƎ9PYvuz:mj2023ٱe. k)J۪H.4")sL^8mO*6Mw{tpDfJ}յ/YXt7 [;]n=کTA#lbGZEՅ˸[uwwzVk>@ΣqVXFEfdT[5׋q]2溼+T Wildcats ran, passed, blocked and tackled their way to a 28-10 win and a berth in the state playoffs.<br>The first game of the playoffs was against Northern Highlands High School in Allendale. The Wildcats woin our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "getmerged from the locker room.<br>He could have duckedout the back way, but didn t. Instead, he sgned until everyone was gone.<br> He had to be there for 45 minutes because I was waiting on hi weight roo.&nbsp; When we had Dr. Greg Shepard to Alask to speak toour players, he asked us if e wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked theteam on a scale of one o ten, how hard do you think you havQR ^SQɏ3wͩjWz7S<{3|?Ѽ{{(^KhJ]^27eF{g/1OHXWkb'' a& 4Tntests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedicatio