JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i}Dj7Ix)9*G/ĭi/L>"h%IDO(׍wG7ĝ xpA"ԉA~ʾ#^4[49.ȏfo S"4J͟xyN,fMo593c\\Gx>!h$g~o}b5=<,  e^t͔z_~bzxq}c?Vz R HvG;}q֕\GKtB{ kJϛy_/,*pGq['5_2B!ܧ4Ð.$ܣQ*ָO ^Ӯh$@J+mV{9&٦ 48!A-}*r+ ĺn-"8Q+:Ե`sʃޚea@⬪Sr IDEp9U֘:R:QTZPM@8=j D(N`3;}8]ZW̆3fW/kk5p…VԚhL62cPOI8Q j>8S[׹kwI,҂lpOƥ'?tRA&BUw=2en>XKJfUmdb?F\G<pKu~AI}=+f8M˶܆M@~ThJV>ldc:Lj:Qye 4xڶ3;Om+ه~Wv9#pVU$}=:!?K<ג\KAW?MnÑ0}_j[{ly(>O)k1-S~HOr6֜$#.E4EBI~犦-eH(Je!5I19"YAn!U)]2 r_e֋Y&;}U'*:rkCM NI'ޟ4YH8Fw6$cP3%)&r Ojʩ {SMlD} d;UW㳕x#Y#ѮXYJ|OS>76VגќdV+Z-ҺD ܄Axm5;rzZN:jQi]SӦ6 ۖ`1U'7w+1J-gWsqӧ$-}+ͻJ3&u$j=sE]VV8E^s@C}~P3UsP)+e >ByC*NOFm L-3sF'Ԋ^i $Ҧ4\~T-uL𬌖 [/nT375R匩&Vms~%c㊻o'qjM@y9Tn5*n$pEo nQWF]޷?_[V?ֱujճC?7M`ԇۥ&X"ecR±]}*cp>4nO";&m#HҠs.Qgv:U'U) »9=j[p#;oWPqz{Jeq*2+p+⼹`D خ:k@pdI?NqLI%O3YF8 f꺆1MU v۶灁\d0<j$gp b3`qTV4n7-&QѥLUI~iW (BG\Wl=ɯQӬ#,봠+4F}0R^ϕ2D<CҘB5ԛ99Nc?8x(‚ϵȏE9MN@0>Lp=*͝v3;T\#j ԰^Ψk>W$Dqvw46?&v3\B:F{,rXj $JՈiWBH*Nzhgn}v$R:QΥfuӋZ6Q%kt R\hLxCTvFqaw)ٚtriag &@}jٟ,uUkfKki6U}A҄|͒sEm#5j_|2DŒ`Y,VT\ RGaVoM-+d`88i:/F5Tr;=O<\2kv' fӼEl$RTa^]9ݙG\bI*(:ݶ?}1GҪyCC7M3CKad'=-`MPɕ+AkaƻVфR~ߨ"c!ycҽ 1}Q7\g2j5|_SJs\#dp}h~Spj{b)6:TZUDGɨ\2_rmc#BMš@ zw梵4apX8Wwɦb9٬UF 0dqV2ťK5T.:~Uy^XiHW^"E,{c+h6єLM|Z*`2p2:VATPb"azP2aZr[o>5 +j W}ži ,x8U}Fij^">uI"G-v`kQ$"VżAÏ^,YN:>0pGPh^$$ ǐV*% FH] \bT&eZKrMXfQnSRdU`qQQ-͂ *VPW.Hf~I0X {C@&)20{b/pG S!z_z,s:k2">S!`~w-ͪ5K,x 3{];3'^HpEqZBM0ze"е$< (?.EOl?k[Ztͤj6"CMs[KI3\B5ͨVfͮQڂ$vp#n1XpNj7"]%o#Q>RBp?Q G9>4 >\楣Ar/J&in}ZK [+ۏNk̻@ ~薚 :N-+Q޼gkf8][>ccV6I"hʎH'8fc MF7>$'"c!Xc !(cS vBc"RGs֯;Dp@<0EDlF'e!0co>=A  p0 gZyȋH{Z?NQ'0)9ڪi 2nz(Tz5;z4\8=0k'5)gȪڮk6q!+saZ17mkɍ"ljn/]FzEuܻՌD)j.mAԌm.;)?E3P.ĺl0 W}[9q9jiF##cPx[޵Y >@ p;T7$sZJcco*嬛Q'98"r  v'Զ#=>Lrǩf`FwGtdɮ/Q\#TkI6p001\[NNuʊFWK n:*#VֶJ:nrP*+!A9^@'9$rG֊M3ʕ9E٣b ԑHϘe!S:H,}?^#W:S'aR^5d HɞC\/op |D֢Ji <|qW+/Zgj' vPD$YFpAUyɪp.\B q8T l-H'u~1G,'zחȢd"OOPMuBzjvR bVC 5FVyf#s;O95KW*VFԨ8iD?Ja}jNԌ8t4$ df8̜n{e<LI/^SaS2c6$Ӱ<{{Tۀp=*b[P*p'_>2i{8dff[K n=keY%aMT^fgXy%x9!Z۵ ;s֧Q"lhdgz]YHa'.\;0[rn}*6LV5OBRC4BGb9({J]Mr71s'znGC +HJcIFsKT:m! fFq q+NI@$z,I%@XaWx$_0(c5I4 +ܳu{˝ԓs3x&aic[H'C.sW7izdO [[!WƷ{1.ngB:n˘$r'?'j̖o/ATnm =ЌP:WisAq'GW-i7R.RpVBnr_ʎH 摁 q)'QA7=rFdxl\iFQݦ0R:zW%:]͉@XB#$z*oC#up3֯e?7P֥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEIm major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It wouly֎{^ʿ,ǎ]0A5%04H4m>J++Y$,2V'%JU3Q?b8?|'ENPB(o0ǝ[]ȎFFn]ws'hF5rj|e&^a˘^D܂6g zS _uu6t,;=ȺFYI5:[#pvs^["!`V]g8ige[Cv6\^[渵Kb9: l1|C>6O%wHUW1X8ujmJ+w-Bkd121ZTZl#=%I^Af8/J̕]:a%[4=,5.^Ĵ$±f͛c5?(y:]Rk.sBNWI+3(v'²Ÿ'bFA[%|bGId^Tzf1QD8HXCw;fa4p ֩2A1f*PAf+Q'tLrzw<'S'1 +󆝧N7Ծj}<kv&{$ةAڻ}f4Rс93 |l?4V#qIT[;ing=/YTYϵ O>i!s#l 6ǕRe'O82r<ެ5X?jO..`-ɲ65Jy'hȝO/y47W=hS'_eg!$f"]Gx~rLdH(3{K󋛍j a{?0IM V{xR)W?hr ʝsUEX!}c_ռ;?*N&Z]3M ȵ^<))_'`""Mȧʹ=+~L;<%$I (}!_VfyQysNiOj <%q+/5}^w#RH _Biv1%#FqLh(Ǐb2Aavݽttrow'|lbI(f*6p;kSsOF^$m)ɔĕ~۔u["VgPY>&)SBe\${\z.tx,S5h߲!Ι~C $,m}տd60@_jXՐ Z-9A6i;dLlGC&Dw$*Mgyc68-wv(z(XmժNiVEkJt~g 4Flٰ6?鿙=֞;9W'~&_+q>ͪCq?,˹~q.ymc6Ͽ_?3͞gap@8VQFA&V̳/ylyQ6m+ ,8Ƣ$֗"F $ Af~;]:VehO]B yrKkHu5h"^JdVH=HUs"Z)KAψn}^k@y֋o6Jh.$jpEȌzּZ!:140ٌʯ#FGrc-aWp1p.L_"ր%'TTmrnbM0Fxt%beK+TUm-0H杩i]\hk֟NE ѵoA2׉H.v)!ƫ,R Rd'g?=FQ?.M@R-=;,hi{r^sj(_#PjONq$Azw_a1x0U[{K #}Ǐc#`_>~by塄U4jKn̮RAv-M~*%7 SP-9K(XjLd⾡EvH2eeXDD^OsY9A˰a(; 8=αisڥ'ekz%M+ 'ӧԤPbAVC^@lI^XNaDP97쁰|6ݶG_.@[}w{%m Y5 Ɔ ˬhV+5KhSrWu ¦gX2) êܷۖB9^C:ۣC!aF2Ш4nnu-~r|{_HdqfȉPe,fR22F0J2Je5m j9?%S3Q ͛>}ΣgɨIc%~Ⱥ3|_q]S˺%Ο?Kn R==QIF~c{rr |rp5{ZcGѓIZxaͨEsK`=IU!}:n J hvPY!X]0#p$\[wK6Ve~c$w;\Ԓ85b2'j."[~ HI9=AѪIN"bS?60imuZS.¬rMBWl5r.Ri=&4LlmidP{ȖœIO#o.̷v%a]>VT"HW{:o|Rd+f#BR%4 0?j^J;m*խ~ntr"cBUXaޱSLm۔/~/8cƢmY8FFmYva1*=qFr% ]5 ڊ.f7U'b;(U<tc\) c+(È.r?VSDU ;*nDr'qF85FN0pԟ}>l::Ptdp莨m/woD?g08-;䩯fPF"M?GHA#?͛6I]{ȳ\kzܑ]M%)Ӕ랊c7dr2&pƵ] M*ls$!rEE zC"Hvk}/&}m-IQl!P?rD:.s4a$rQ3aQ|Zd/y~}gxA4Ówmx#v,j/ U-~:WwT)*,Qs|#O6!mR c FI7_|zs^8ViNʾ߳!߯$L5; m\st9BdoO?( 7ws/X7^3 h;VPY&Dd5,q lu+kЊNa쨬v :gCȒܹ{eёMwڜmH⨏Z'\fӵn4RxHw *Lu~ERʞ>۔<+h# K˧Xs('c3FJ3k8ycج4ɴ؁(Wd=kC]KVJ$IY[IH|T_!ɲ7VE3ٳd?ʵ'QM'QQΫRR T}FCrjN]BFjH4ȗh-%#_I@5NK У~8q=eqBq@,`:VN2"*|Y[/Ӈ^Pi !qŇlm2⥀'/\W]khi6ĩeB[e@Ca|ީ-=ϧhd1i8[wˣ̋b+;oN-%բ"S}+%Qmmi#JHr$YFF$dwϏyQgw $>GB5;TIEA)rOAzTEo tFK K֒|^_$qVq8|w'ܜu[- gB^KJTM]s`+ǐdo#3TO8ؓ2 SyʩX@v";s&y]#oLbҖGw?Q'Z.nm.-P/m9r)'DFY:h:FuQ/;qG?6}p!mGL ϧ.<\[!$5hq*dGO ӗ謑]rf/&܀ nǒƹ1dmET d]@mh Q^)OK{ =ZkU_ iGi$nӈdWN 9Q ݣzΙy{(b(=7>মd'XQ+AZΓj?~SgBF~c áYE@Aak;sD?{\kygBu*HTE[t"O#.iˡC 5Iĭa_|ͭX^nЬK8}MmΗo/.0{kᕞ,NɞW\:e & _!4.eK +Ft Ri8NGxbht J*߷,VKhbgE1&)lKpg`2/#!BM&HؚPq"ˊqEM\t:ضRTzk<|~/ ĀֻxcL`0Y}F/2V8!&!lJ)}9R9p!-0"4HQkRzUșZtNĩEsD=7jQCJ]N fI@ BhO~aabw?~LOd; 'Ʀj 6]t ãŸٖ HI$sh C&&zy]u=H#78!#OY?CdLhZڊv\Ƥ_ k,%Ÿ ATҭ/.Y[VV`Y~\x"TPH518-u'v+ ;/Ny{˷~Hn'WR=վYj9l$ 1<{ :~XLNd.RiOse r5ѴDٳef]6lUٳf]6lU؝/LJFG|y$$.;FrpP+!Um@̂yt0Fc@>XXm!D vɵ崞X`ۊK7R5>+q\@k\ykZѥv24b$9(D:&Rzi$u(!b|29΃sifw2FY(a$e౭UsI}/N7uIӐ..,=zc:}fkˡ?b~/l(51Ww B{IJFӕ*q65HѺ+mT&,Dpg^m tkh/|z aY{U􌏌kvpЖdfDdɚck}m$}1cn%"[KtJCJ6ͦk%+xĶ$Mh(T-Q ǿs2E#<ܻ?txS!Xno;6 XR]^ADIٟUGO [NLJ8uwS_9?ң`mE5(LɈDQ$qbQ2c'to/p>s[Ė1rbUjqߑ[&{򕷚 R dh]n.֜,,cӴ c^ rm=Ht<\ٳbf]6lUٳf]6lUٳe8i~? `OXJOR ;` u_SG J a:u캍?\b'@˟FW:&D%Q@i[]d_lm^kֳ [d_\:wlo?u;|7;[-bɬI *28c8HS]HڻZ*iJP# 7>ŝ>^`ݬq" "vooY7" YhO μ>3&G