JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i}Dj7Ix)9*G/ĭi/L>"h%IDO(׍wG7ĝ xpA"ԉA~ʾ#^4[49.ȏfo S"4J͟xyN,fMo593c\\Gx>!h$g~o}b5=<,  e^t͔z_~bzxq}c?Vz R HvG;}q֕\GKtB{ kJϛy_/,*pGq['5_2B!ܧ4Ð.$ܣQ*ָO ^Ӯh$@J+mV{9&٦ 48!A-}*r+ ĺn-"8Q+:Ե`sʃޚea@⬪Sr IDEp9U֘:R:QTZPM@8=j D(N`3;}8]ZW̆3fW/kk5p…VԚhL62cPOI8Q j>8S[׹kwI,҂lpOƥ'?tRA&BUw=2en>XKJfUmdb?F\G<pKu~AI}=+f8M˶܆M@~ThJV>ldc:Lj:Qye 4xڶ3;Om+ه~Wv9#pVU$}=:!?K<ג\KAW?MnÑ0}_j[{ly(>O)k1-S~HOr6֜$#.E4EBI~犦-eH(Je!5I19"YAn!U)]2 r_e֋Y&;}U'*:rkCM NI'ޟ4YH8Fw6$cP3%)&r Ojʩ {SMlD} d;UW㳕x#Y#ѮXYJ|OS>76VגќdV+Z-ҺD ܄Axm5;rzZN:jQi]SӦ6 ۖ`1U'7w+1J-gWsqӧ$-}+ͻJ3&u$j=sE]VV8E^s@C}~P3UsP)+e >ByC*NOFm L-3sF'Ԋ^i $Ҧ4\~T-uL𬌖 [/nT375R匩&Vms~%c㊻o'qjM@y9Tn5*n$pEo nQWF]޷?_[V?ֱujճC?7M`ԇۥ&X"ecR±]}*cp>4nO";&m#HҠs.Qgv:U'U) »9=j[p#;oWPqz{Jeq*2+p+⼹`D خ:k@pdI?NqLI%O3YF8 f꺆1MU v۶灁\d0<j$gp b3`qTV4n7-&QѥLUI~iW (BG\Wl=ɯQӬ#,봠+4F}0R^ϕ2D<CҘB5ԛ99Nc?8x(‚ϵȏE9MN@0>Lp=*͝v3;T\#j ԰^Ψk>W$Dqvw46?&v3\B:F{,rXj $JՈiWBH*Nzhgn}v$R:QΥfuӋZ6Q%kt R\hLxCTvFqaw)ٚtriag &@}jٟ,uUkfKki6U}A҄|͒sEm#5j_|2DŒ`Y,VT\ RGaVoM-+d`88i:/F5Tr;=O<\2kv' fӼEl$RTa^]9ݙG\bI*(:ݶ?}1GҪyCC7M3CKad'=-`MPɕ+AkaƻVфR~ߨ"c!ycҽ 1}Q7\g2j5|_SJs\#dp}h~Spj{b)6:TZUDGɨ\2_rmc#BMš@ zw梵4apX8Wwɦb9٬UF 0dqV2ťK5T.:~Uy^XiHW^"E,{c+h6єLM|Z*`2p2:VATPb"azP2aZr[o>5 +j W}ži ,x8U}Fij^">uI"G-v`kQ$"VżAÏ^,YN:>0pGPh^$$ ǐV*% FH] \bT&eZKrMXfQnSRdU`qQQ-͂ *VPW.Hf~I0X {C@&)20{b/pG S!z_z,s:k2">S!`~w-ͪ5K,x 3{];3'^HpEqZBM0ze"е$< (?.EOl?k[Ztͤj6"CMs[KI3\B5ͨVfͮQڂ$vp#n1XpNj7"]%o#Q>RBp?Q G9>4 >\楣Ar/J&in}ZK [+ۏNk̻@ ~薚 :N-+Q޼gkf8][>ccV6I"hʎH'8fc MF7>$'"c!Xc !(cS vBc"RGs֯;Dp@<0EDlF'e!0co>=A  p0 gZyȋH{Z?NQ'0)9ڪi 2nz(Tz5;z4\8=0k'5)gȪڮk6q!+saZ17mkɍ"ljn/]FzEuܻՌD)j.mAԌm.;)?E3P.ĺl0 W}[9q9jiF##cPx[޵Y >@ p;T7$sZJcco*嬛Q'98"r  v'Զ#=>Lrǩf`FwGtdɮ/Q\#TkI6p001\[NNuʊFWK n:*#VֶJ:nrP*+!A9^@'9$rG֊M3ʕ9E٣b ԑHϘe!S:H,}?^#W:S'aR^5d HɞC\/op |D֢Ji <|qW+/Zgj' vPD$YFpAUyɪp.\B q8T l-H'u~1G,'zחȢd"OOPMuBzjvR bVC 5FVyf#s;O95KW*VFԨ8iD?Ja}jNԌ8t4$ df8̜n{e<LI/^SaS2c6$Ӱ<{{Tۀp=*b[P*p'_>2i{8dff[K n=keY%aMT^fgXy%x9!Z۵ ;s֧Q"lhdgz]YHa'.\;0[rn}*6LV5OBRC4BGb9({J]Mr71s'znGC +HJcIFsKT:m! fFq q+NI@$z,I%@XaWx$_0(c5I4 +ܳu{˝ԓs3x&aic[H'C.sW7izdO [[!WƷ{1.ngB:n˘$r'?'j̖o/ATnm =ЌP:WisAq'GW-i7R.RpVBnr_ʎH 摁 q)'QA7=rFdxl\iFQݦ0R:zW%:]͉@XB#$z*oC#up3֯e?7P֥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImّnFjv 4'? ˜کGrN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take place at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the ving a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dubbels and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started sven seniors. Te first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking greatad we re excited about the pcming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sorts are doing great. Our volleyball team wonthe regions, and they re on the BFS program.<BR><BR>You have a master s degree in pschology. Do you find that the skils you learned in that field have hlped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is a unstable and is now incarcerated, hopefully for life. <br><br>TH COACHING YEARS<br><br>Mark is currenly the head wrestling coach for Brigham Young University where he is having mucǡkچ)5ΠW=?x/\D6zDJ +˪16ڥwaE͉$D͚y"PkurgQNr>.d47qg'bJpMgd~⪂8-GQ?0RbRKkXP`Qc~)Z -3BDQFH1 %$'l,?6i[;L9le"ƅ_2zܪW'I$y6b]v*.$,I?k9(n٨g?'7/S :& }b.XGc+p_7F.[ݰZPvv*nx׶*<ѫ,Q:?+_F>W+e"2+Q5ĬZGԷ\ 4[Jw I0.Fhi&MثWbUy@o*[#((b]I27, V6)oK |AYS~`IXnTK+,?L;$ <Y}ʓn֤mPv14Xe!+S-~u?UO†`g~P81،P[HÒ`;A+jRU)8`-E^$`wbQꗩg,Er\萺vCIɸb]V oSHmRKy *P)l&zc,Ԛ7j1[63U*tuȌ{K?=n{K4 'm"tuaZ}v 2? _aS %0TtTcZ_= /mU8 ؔY` -]Rs.cd$/e?3C kGrer"7gh [_Y2 d;w&[ȁߔgk.pngrƥ2xB݉\QJ&#-h8 HDLsiኩ0]qUk_ZFJ%k#>Lo Jb1sr]嫓oYjѿGj=/0UثWb]#GK%[3}b(7)]n%s5;*@<SAo_ò7D!jPNB|1}AГZ nfZމ d |u{yƼ$2WIГ@̣ˆ6\ثWb]#y'j]2kF {\ ILd )Q֗cio6 }y%侣|*61G^ԇTUqUx]pEw#!a1;̗hu?m1bguoc]iR=R$>K*3&24^ZP#J"b]EX:h&|Y C§ߐԚ]HcJP :i}p%|sUQ)?o8mje@oʿ1h