JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i}Dj7Ix)9*G/ĭi/L>"h%IDO(׍wG7ĝ xpA"ԉA~ʾ#^4[49.ȏfo S"4J͟xyN,fMo593c\\Gx>!h$g~o}b5=<,  e^t͔z_~bzxq}c?Vz R HvG;}q֕\GKtB{ kJϛy_/,*pGq['5_2B!ܧ4Ð.$ܣQ*ָO ^Ӯh$@J+mV{9&٦ 48!A-}*r+ ĺn-"8Q+:Ե`sʃޚea@⬪Sr IDEp9U֘:R:QTZPM@8=j D(N`3;}8]ZW̆3fW/kk5p…VԚhL62cPOI8Q j>8S[׹kwI,҂lpOƥ'?tRA&BUw=2en>XKJfUmdb?F\G<pKu~AI}=+f8M˶܆M@~ThJV>ldc:Lj:Qye 4xڶ3;Om+ه~Wv9#pVU$}=:!?K<ג\KAW?MnÑ0}_j[{ly(>O)k1-S~HOr6֜$#.E4EBI~犦-eH(Je!5I19"YAn!U)]2 r_e֋Y&;}U'*:rkCM NI'ޟ4YH8Fw6$cP3%)&r Ojʩ {SMlD} d;UW㳕x#Y#ѮXYJ|OS>76VגќdV+Z-ҺD ܄Axm5;rzZN:jQi]SӦ6 ۖ`1U'7w+1J-gWsqӧ$-}+ͻJ3&u$j=sE]VV8E^s@C}~P3UsP)+e >ByC*NOFm L-3sF'Ԋ^i $Ҧ4\~T-uL𬌖 [/nT375R匩&Vms~%c㊻o'qjM@y9Tn5*n$pEo nQWF]޷?_[V?ֱujճC?7M`ԇۥ&X"ecR±]}*cp>4nO";&m#HҠs.Qgv:U'U) »9=j[p#;oWPqz{Jeq*2+p+⼹`D خ:k@pdI?NqLI%O3YF8 f꺆1MU v۶灁\d0<j$gp b3`qTV4n7-&QѥLUI~iW (BG\Wl=ɯQӬ#,봠+4F}0R^ϕ2D<CҘB5ԛ99Nc?8x(‚ϵȏE9MN@0>Lp=*͝v3;T\#j ԰^Ψk>W$Dqvw46?&v3\B:F{,rXj $JՈiWBH*Nzhgn}v$R:QΥfuӋZ6Q%kt R\hLxCTvFqaw)ٚtriag &@}jٟ,uUkfKki6U}A҄|͒sEm#5j_|2DŒ`Y,VT\ RGaVoM-+d`88i:/F5Tr;=O<\2kv' fӼEl$RTa^]9ݙG\bI*(:ݶ?}1GҪyCC7M3CKad'=-`MPɕ+AkaƻVфR~ߨ"c!ycҽ 1}Q7\g2j5|_SJs\#dp}h~Spj{b)6:TZUDGɨ\2_rmc#BMš@ zw梵4apX8Wwɦb9٬UF 0dqV2ťK5T.:~Uy^XiHW^"E,{c+h6єLM|Z*`2p2:VATPb"azP2aZr[o>5 +j W}ži ,x8U}Fij^">uI"G-v`kQ$"VżAÏ^,YN:>0pGPh^$$ ǐV*% FH] \bT&eZKrMXfQnSRdU`qQQ-͂ *VPW.Hf~I0X {C@&)20{b/pG S!z_z,s:k2">S!`~w-ͪ5K,x 3{];3'^HpEqZBM0ze"е$< (?.EOl?k[Ztͤj6"CMs[KI3\B5ͨVfͮQڂ$vp#n1XpNj7"]%o#Q>RBp?Q G9>4 >\楣Ar/J&in}ZK [+ۏNk̻@ ~薚 :N-+Q޼gkf8][>ccV6I"hʎH'8fc MF7>$'"c!Xc !(cS vBc"RGs֯;Dp@<0EDlF'e!0co>=A  p0 gZyȋH{Z?NQ'0)9ڪi 2nz(Tz5;z4\8=0k'5)gȪڮk6q!+saZ17mkɍ"ljn/]FzEuܻՌD)j.mAԌm.;)?E3P.ĺl0 W}[9q9jiF##cPx[޵Y >@ p;T7$sZJcco*嬛Q'98"r  v'Զ#=>Lrǩf`FwGtdɮ/Q\#TkI6p001\[NNuʊFWK n:*#VֶJ:nrP*+!A9^@'9$rG֊M3ʕ9E٣b ԑHϘe!S:H,}?^#W:S'aR^5d HɞC\/op |D֢Ji <|qW+/Zgj' vPD$YFpAUyɪp.\B q8T l-H'u~1G,'zחȢd"OOPMuBzjvR bVC 5FVyf#s;O95KW*VFԨ8iD?Ja}jNԌ8t4$ df8̜n{e<LI/^SaS2c6$Ӱ<{{Tۀp=*b[P*p'_>2i{8dff[K n=keY%aMT^fgXy%x9!Z۵ ;s֧Q"lhdgz]YHa'.\;0[rn}*6LV5OBRC4BGb9({J]Mr71s'znGC +HJcIFsKT:m! fFq q+NI@$z,I%@XaWx$_0(c5I4 +ܳu{˝ԓs3x&aic[H'C.sW7izdO [[!WƷ{1.ngB:n˘$r'?'j̖o/ATnm =ЌP:WisAq'GW-i7R.RpVBnr_ʎH 摁 q)'QA7=rFdxl\iFQݦ0R:zW%:]͉@XB#$z*oC#up3֯e?7P֥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEIm}*Xcܚٔh.Hj# oz[$:PHSO!bNc޾biT40G+B$K}'a^y>ۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{ocated on Indian land and we are college football s only all-Native American team. We re also affordable to any Native American with a tribal card we charge just $105 per semester, including room, board and tuition. It s a great opportunity for those who come through our doors. <br> This season, Haskell has revamped its team.  We e almost all freshmen, maybe ten sophomores, a couple juniors and just four seniors, says Coach Schultz.  We ve switched from option to spread this year, and have a new head coach, Graham Snelding. It s a young team, but it is pure untapped potential. A lot of these kids have never even lifted weights or explored their real potential. Many Native Americans mature late, and some of these kids are still growing, putting on size and making strength gains like you wouldn t believe. <br><br>The Dog Soldiers<br><br> In the middle of last summer, assistant coach Joe Forchtner was discussing strategy with his colleagues, utting the finishing touches on the playbook.  We began to think about raditions, like the Nebraska Black Shirts, says Coach Forchtner,  and we realized we needed one as a new rallying point for our defense. <br> Out of the caucus came the Dog Soldiers.  With Head Coach Snelding in his first year at the helm, tradition and respect to the school and the Nativ American was his first priority, recalls Coach Schultz.<br>  Tse-tschese-staeste is what the Cheyenne people call themselves. The word Cheyenne was believed to come from the French word chien for dog. The French traders called these people this because of the famous Dog Soldiers of the Cheyenne nation. The Dog Soldiers were the elite military organization lyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be ableto squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practiceto perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athleteG^D :@O$}QzZНQ7̣nJV7z""fCꨫ;j 󿖛MVӟX˅gq3Z]S,t)M:`ھhCT1 SJ5|2Jר>؜x()pAPb|._Q[ ܏yGԚ+k.Zdݫ2q؀g( 9$lk=<؊cۉQҾ?QDDaSڵ܋%;QГ߯hV $ ?lpdtf"5`݈LJUa1JuaN ŖR$]qt3Y~_KR K,c&U$`p]M ΈGn۟V*%__^;бp&#THfHJx?j`!bO -AqIzW#,`$3^?k\gZIk49,T_b 9oGb[?gȦ7Y&@$n-S9KetZntoL󅵓0H̼2#'?/}_IխmY,uyea Y%,(ԼgnjVIA5 RI,4̆-{N lc95 }4ڔ(i+5;#k#?4t=~82x%' *5=(*1%8@_b;`cGׂ{qH-l4T\vRѭA SxWխk?Jb|eOݠURAPʽGrF-7̴TbGP~ N?WX*;dVUՍ~˸ rZb|̎ 7;xiE+9kNgЌ-ăa폘!0[ 6# -a hnjE}So59)r[Jj*QF)ցcS\LڈfJrjRiN@ 6 Nv$'! D3`{J1䱒 Ўj`ue$|RQvOzs%e#UI<pG -"'@b' ;Ғ.\^i{Fƿd%h6XK@6;nQT)V6gr)@u&wm^/r[(ZLiA=-pL,j 8ˋ2fEri~\~* AQR[Z=qddb>C颞[, 2\4(ԄmoK{gE;;dvegc8v˹XTBXނ߳iǷ_.-ؾzm7Rм֠GV][VSEgesp8aKƊ,tM'̗ e +zK$тHpS̯ſc8/Nnqp5,c&f[goAśyQC~o-Mhv:{9kH]-@hf }X\5~(mVi7 AsuJnW8.kw!er0VE