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OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImeps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advancd technology. Currently, Al Oerter is living in Colorado.&nbsp; And e is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P> nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We e really taken step back from a supplementation perspective because the last thing we want to do is recommend something that might flg in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limitsthe number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 houvߋEiRlY+z겴C W.VFI;o{ ݐ]9tTؓCJvÛji-jpcA ٳ'ܽ=} Վr}ҚF*''͗or?1wEւ|r!k ن^\QRېd/6)5{Y@e2N5صvle1qzOG sf6/c<ommޛ$ 4 ٓ[> xl~f&DqP}Ydum G R)QH)5VSA- 9\gyNr {"eM2]c"'%`Cj+VM֣5y<g%&qy Bލ~ci1h2VhLUr* ts_YI[;8THZoLy ~-RȤ]|/5Xće`H&A̘̍\l0a-khjPrxn7 ;-3%T`3~ja(K{HL6^?mVH' Ou_ 1zkw?&J~Q:h:l/M.=uʍqOJ< Qo^.?Tx_5Y\\HJȧx~%e{]f77V20..Fxsm×ÝGbΚ F/lӜԔYڧ|[4+ۿIr +a href="CampClinicCertC.asp"> BE AN 11, BFS 1 DAY TOTAL PROGRAM CLINIC, COACHES WRSC D BE AN 11, 1 DAY TOTAL PROGRAM CLINIC E 2 DAY TOTAL PROGRAM CLINIC, COACHES WRSC F 1 DAY TOTAL OGRAM CLINIC, COACHES WRSC <> BE AN 11, COACHES WRSC