JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i}Dj7Ix)9*G/ĭi/L>"h%IDO(׍wG7ĝ xpA"ԉA~ʾ#^4[49.ȏfo S"4J͟xyN,fMo593c\\Gx>!h$g~o}b5=<,  e^t͔z_~bzxq}c?Vz R HvG;}q֕\GKtB{ kJϛy_/,*pGq['5_2B!ܧ4Ð.$ܣQ*ָO ^Ӯh$@J+mV{9&٦ 48!A-}*r+ ĺn-"8Q+:Ե`sʃޚea@⬪Sr IDEp9U֘:R:QTZPM@8=j D(N`3;}8]ZW̆3fW/kk5p…VԚhL62cPOI8Q j>8S[׹kwI,҂lpOƥ'?tRA&BUw=2en>XKJfUmdb?F\G<pKu~AI}=+f8M˶܆M@~ThJV>ldc:Lj:Qye 4xڶ3;Om+ه~Wv9#pVU$}=:!?K<ג\KAW?MnÑ0}_j[{ly(>O)k1-S~HOr6֜$#.E4EBI~犦-eH(Je!5I19"YAn!U)]2 r_e֋Y&;}U'*:rkCM NI'ޟ4YH8Fw6$cP3%)&r Ojʩ {SMlD} d;UW㳕x#Y#ѮXYJ|OS>76VגќdV+Z-ҺD ܄Axm5;rzZN:jQi]SӦ6 ۖ`1U'7w+1J-gWsqӧ$-}+ͻJ3&u$j=sE]VV8E^s@C}~P3UsP)+e >ByC*NOFm L-3sF'Ԋ^i $Ҧ4\~T-uL𬌖 [/nT375R匩&Vms~%c㊻o'qjM@y9Tn5*n$pEo nQWF]޷?_[V?ֱujճC?7M`ԇۥ&X"ecR±]}*cp>4nO";&m#HҠs.Qgv:U'U) »9=j[p#;oWPqz{Jeq*2+p+⼹`D خ:k@pdI?NqLI%O3YF8 f꺆1MU v۶灁\d0<j$gp b3`qTV4n7-&QѥLUI~iW (BG\Wl=ɯQӬ#,봠+4F}0R^ϕ2D<CҘB5ԛ99Nc?8x(‚ϵȏE9MN@0>Lp=*͝v3;T\#j ԰^Ψk>W$Dqvw46?&v3\B:F{,rXj $JՈiWBH*Nzhgn}v$R:QΥfuӋZ6Q%kt R\hLxCTvFqaw)ٚtriag &@}jٟ,uUkfKki6U}A҄|͒sEm#5j_|2DŒ`Y,VT\ RGaVoM-+d`88i:/F5Tr;=O<\2kv' fӼEl$RTa^]9ݙG\bI*(:ݶ?}1GҪyCC7M3CKad'=-`MPɕ+AkaƻVфR~ߨ"c!ycҽ 1}Q7\g2j5|_SJs\#dp}h~Spj{b)6:TZUDGɨ\2_rmc#BMš@ zw梵4apX8Wwɦb9٬UF 0dqV2ťK5T.:~Uy^XiHW^"E,{c+h6єLM|Z*`2p2:VATPb"azP2aZr[o>5 +j W}ži ,x8U}Fij^">uI"G-v`kQ$"VżAÏ^,YN:>0pGPh^$$ ǐV*% FH] \bT&eZKrMXfQnSRdU`qQQ-͂ *VPW.Hf~I0X {C@&)20{b/pG S!z_z,s:k2">S!`~w-ͪ5K,x 3{];3'^HpEqZBM0ze"е$< (?.EOl?k[Ztͤj6"CMs[KI3\B5ͨVfͮQڂ$vp#n1XpNj7"]%o#Q>RBp?Q G9>4 >\楣Ar/J&in}ZK [+ۏNk̻@ ~薚 :N-+Q޼gkf8][>ccV6I"hʎH'8fc MF7>$'"c!Xc !(cS vBc"RGs֯;Dp@<0EDlF'e!0co>=A  p0 gZyȋH{Z?NQ'0)9ڪi 2nz(Tz5;z4\8=0k'5)gȪڮk6q!+saZ17mkɍ"ljn/]FzEuܻՌD)j.mAԌm.;)?E3P.ĺl0 W}[9q9jiF##cPx[޵Y >@ p;T7$sZJcco*嬛Q'98"r  v'Զ#=>Lrǩf`FwGtdɮ/Q\#TkI6p001\[NNuʊFWK n:*#VֶJ:nrP*+!A9^@'9$rG֊M3ʕ9E٣b ԑHϘe!S:H,}?^#W:S'aR^5d HɞC\/op |D֢Ji <|qW+/Zgj' vPD$YFpAUyɪp.\B q8T l-H'u~1G,'zחȢd"OOPMuBzjvR bVC 5FVyf#s;O95KW*VFԨ8iD?Ja}jNԌ8t4$ df8̜n{e<LI/^SaS2c6$Ӱ<{{Tۀp=*b[P*p'_>2i{8dff[K n=keY%aMT^fgXy%x9!Z۵ ;s֧Q"lhdgz]YHa'.\;0[rn}*6LV5OBRC4BGb9({J]Mr71s'znGC +HJcIFsKT:m! fFq q+NI@$z,I%@XaWx$_0(c5I4 +ܳu{˝ԓs3x&aic[H'C.sW7izdO [[!WƷ{1.ngB:n˘$r'?'j̖o/ATnm =ЌP:WisAq'GW-i7R.RpVBnr_ʎH 摁 q)'QA7=rFdxl\iFQݦ0R:zW%:]͉@XB#$z*oC#up3֯e?7P֥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImings. To perform this exercise comfortably, the machines used for this purpose have a rounded pad.<br>One person who helped popularized the glute-ham exercise was Bud Charniga, a weightlifter who in 1974 snatched 352 pounds, only five pounds off the American record in his bodyweight division. Charniga developed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal ment .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over  .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boys at 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Player Profile<br>COREY LOVE<br><br>Corey Love, is 5 5 , 127 pounds and is in the 8th grade. He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all but one game, including a tournament. He holds a 3.9 GPA, Bench Presses 19 pounds, Squats 275 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. n average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat,a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experince of these freshmen was none before beginning the BFS Program. It shouldbe noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a s9rr&YS>!2Hb槨$ [t"n(aL#/ ~dO w Tt+Db]څ Af=+QA9r7&f=UTx29U"{ԴLhfw.>pZjh݌Ko# ]'vXIKcK_Ok~Goў+~49b^# CmOVO#fT0ʠ)*M̒+j32~\!#o!Ju~#}N2=,9 qҰt|l/݌Ӭ( =I- eٻ$V ^@ *<6·[w Ty^O?w;U5Aorn0W d&"kؑ&_)_q (2P F+OUؗjG_Xb*?5&EGXl,fpomGW쏿#VS^e_yo̴&WGLC!4g4>[R4+(SKI$ 6 RV7[U