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To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weightbsKH8me9nd O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>[xAs`-}q7Ӟ&́>nqx6e7 N$Xf>?+}8Ӟ?̀[?y6a9_h#_3gd?lU1bl>l!l^l* Farve (1987-90) and Reggie Collier (1979-82) who were two QB's who broke his records. However, he still holds the USM career mark for compiF.jXִ[s)tHeopPi~/ (?;|8\; >YB?Pyndf/$7f4<>yCP&͝ "6eΫo:y 1ab>-`G_s4";/Quh"ؚ-WiVJg m"\k{բxT) q};+_̖א5baB1" FŘ 23Ek[M1Dg+fe-^wP8)(%UP@w߶%% $GYayhEH>]pO,GA)kjǡV=^(=N#{>kv in偣"\D Adobed              k"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?1\\!4CSkqH߉6K3)o{BƝuI "n mnckx$d^;w4ӵNEC$7)1طb86y ۩85i#Y^{I p|7[7^YIWk*/xͫcr ߽XdID)ۦQ4ݍX-%FyZm 31`8JcsVf\gMvrt6b7'_,ZD hKy^ODޔC4Ǘ.?˓Ìn+Yh=:l9dZ87̘bPROFILE=C:\ProgramDataAPPDATA=C:\Windows\system32\config\systemprofile\AppData\RoamingAPP_POOL_CONFIG=C:\inetpub\temp\apppools\BFSOnline\BFSOnline.configAPP_POOL_ID=BFSOnlineCommonProgramFiles=C:\Program Files (x86)\Common FilesCommonProgramFiles(x86)=C:\Program Files (x86)\Common FilesCommonProgramW6432=C:\Program Files\Common FilesCOMPUTERNAME=A