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OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImshould go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.andles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasionsfe."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himslf clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it s cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I nevercax@B]r+ۋ€#gu}Ř R\x8 -|J` e a4UsK #?X8^q[/HUW rZrO.D<ЍEVWmEYQ ǿO!>a4)0hTSp֫!kQ'.0jJ\0 3+Q'NJ= >_[X^B$:b$;-9tZ&_|, 0 }8M?#`e;^^Sly5+k OcG9W F(EDSx *k<Z}vTx/$h$}<U~l8$#p -;4YaUAM@M_PSɾ"B 1|8 @3b ]e-1Ֆ$'u|̀lфe/)}Jݽpj\[ܱGVM'^ yc&݈y <2bQO:+9ĵNH,gM$ef?)D"P=T7&7e=v; 3{jwWKIx&`BPo"tهA٪~6K.O$V{,$ 7oy]'=,Jg7J~*X\u,ux&(ǖC}G{{J *^_L顖!$ƊSd1j3ԤÚ}u-]OvڅʪM/0UESN܆W<'Hݜr Tt)oiFSѩ>h$cg шS܃Ǐ,97OqChRjG'P#qAgE[0x4SՖ63b6rG&jx*ճaz;}7s:7DX>}殗E7GNS.1ا,ln45K{{UhҰ!0͞dj.u_cyD&R<\K1YI$5G3c:dطP+QCқY *CQ]%YH!HFRr$H]ODQ,p 1ۮ ~#&+K{D;\eu8|):~I ҆ 6sݎCsK?,nq>J`|qai:o}y'g 0Gf Z3`bk RSbq4e8CbR)`O*,dX=i5}6L$eXf!PhQ 4#0=$cUxb|e^KpǢjeK)h9ڱG|~9Tp}GwLTE{bi_vh㍢?|LR=B2ң*~3(Si`C* :G/YVKK;z'ۀ Lh3dXHqfEӀ'[s SREŢ6 u>bk|7I?fO2ncHY.m(Y8Lk]m.|02K k(gI c[&Zki`?j2Ā9o8`#et&&LSS=ղ"|R#}e+W톗]ͬ -mn8K 2 RrVP Qr\(Z({W =}Kq,p$F(+=(g>sn-$yl/\NlMzbC_Il P=b[z'AZA(,]ԫaƌ/3@EIz?Q B~b~HJ} ֲ\Q46