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OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImUR΁Crۺ¨SIL:oSQZr8yr+ wR㝾VH EUڪc`"đ*z !p KgT9~Ly9+^Bw`=*=sj!#;8<yFVsJِZL K@9㑊o 'ҙpv 04K'tҹolcg;@]"+e^{⻏61!WThe 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard. After all, completing a tough sprint workout was an everyday goal for each player and the team.  No one ever questioned why, senior linebacker Andrew Neuman remembers.  We just trusted it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused on the glory of attaining their goals would be tested daily throughout the summer and especially during the season. More often than not, it was their intense focus on attaining their goals that lead the Somerset players to victory over the course of the 2002 season.<br><br>Power Axiom #4 <br>We have a date with destiny.<br><br>November 22, 2002. Camp Randall Stadium. Madison, Wisconsin. The Somerset Spartans had battled to the 2002 Division 5 State Football Championship game. Somerset had traveled 250 miles to Madison to play Marshall. More importantly, the Spartans had travele<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhFw$uǙ*G1UBmK c)_Sd/]NH!XRD> O28Z{S#نB9>*d!-RԈkq\b:eu1 !v~(C -> r(Ȩ@L`SB\[Em. ]WrP{PSրSB5# ȦAAO-uN)J}=C\er|lVЕ(knrF%;e +|UJ( z 8OzaE"zv&F5^p%0`Z -v]~U>aiE+0$[m H\ae͋\\<GggF&K7^J-R"&jւ;ީmInW"%Hk^?O]zqji4~J5APcSF@$Ò kJ D@|Db̧9J4޾#|2ù f⟤3L>/nv4EOAǨ 7$덭+GMzů01J$5 uOo˯_WѓqR;cY:PҘ&La_6R1=2>,Ň$c <~x AiM)֘>v*NiV@zd Cdz78vna R1z,kPTBH<[qxR'Zro-2՞s1>4.Pboo_Kk%Ԙ0BPA~#JjpL0U{a(ōOO|zTW&}'ČTvm\Ucg:[$JĝX!֘v@qNTzcjW*R>mJP| ҒS\i(85Z TR]ʕ hLL:[nUk)qJ Mdž3GJ~7F;W+&"B-_dƄnqV |6Q!ڧ[*CLBc2Z㗷L0(zPiF;N( Zm%v]BczpHU1npk4_ nAPCR{ kz'U1 >ֽ3cOl4_6wh%6w ]%6wx%6w0%6w %6w]%6w>G%%6w]%6wc%6w]%6w%6wh%6w1[A%6wm%6w%6w5 %6w%6wn%6w%6wP3 %w%6wO%ʋm  H/P$Gqexd_eMGLDeLG.Y;j7"D%=7dn<ґy-ˢ " ^ |bm0Yk+_Wqy$hR4%~*1.A[Trѯ$YXۚWOc,lݼa% 3" N?:qU\rrcXEz$Nnm.X R$u41?3Iy}ӣhF ?8exbC64xx/{ׇ/s#"ƄoLw$>/y^&hv+a t~6`~Q3zmg͇WBzQzII̍O/j1[F~!R~gf6gnHWhg/NAQ*J5?}pz Tsd\w-oR~e twyHSz.x6D+w7I L Aٯ0zK~|$crt9Uň:}1͗CÒ5%)cC3:^r~?NA_"9Var @" S+]6H|P^哮M/