JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i}Dj7Ix)9*G/ĭi/L>"h%IDO(׍wG7ĝ xpA"ԉA~ʾ#^4[49.ȏfo S"4J͟xyN,fMo593c\\Gx>!h$g~o}b5=<,  e^t͔z_~bzxq}c?Vz R HvG;}q֕\GKtB{ kJϛy_/,*pGq['5_2B!ܧ4Ð.$ܣQ*ָO ^Ӯh$@J+mV{9&٦ 48!A-}*r+ ĺn-"8Q+:Ե`sʃޚea@⬪Sr IDEp9U֘:R:QTZPM@8=j D(N`3;}8]ZW̆3fW/kk5p…VԚhL62cPOI8Q j>8S[׹kwI,҂lpOƥ'?tRA&BUw=2en>XKJfUmdb?F\G<pKu~AI}=+f8M˶܆M@~ThJV>ldc:Lj:Qye 4xڶ3;Om+ه~Wv9#pVU$}=:!?K<ג\KAW?MnÑ0}_j[{ly(>O)k1-S~HOr6֜$#.E4EBI~犦-eH(Je!5I19"YAn!U)]2 r_e֋Y&;}U'*:rkCM NI'ޟ4YH8Fw6$cP3%)&r Ojʩ {SMlD} d;UW㳕x#Y#ѮXYJ|OS>76VגќdV+Z-ҺD ܄Axm5;rzZN:jQi]SӦ6 ۖ`1U'7w+1J-gWsqӧ$-}+ͻJ3&u$j=sE]VV8E^s@C}~P3UsP)+e >ByC*NOFm L-3sF'Ԋ^i $Ҧ4\~T-uL𬌖 [/nT375R匩&Vms~%c㊻o'qjM@y9Tn5*n$pEo nQWF]޷?_[V?ֱujճC?7M`ԇۥ&X"ecR±]}*cp>4nO";&m#HҠs.Qgv:U'U) »9=j[p#;oWPqz{Jeq*2+p+⼹`D خ:k@pdI?NqLI%O3YF8 f꺆1MU v۶灁\d0<j$gp b3`qTV4n7-&QѥLUI~iW (BG\Wl=ɯQӬ#,봠+4F}0R^ϕ2D<CҘB5ԛ99Nc?8x(‚ϵȏE9MN@0>Lp=*͝v3;T\#j ԰^Ψk>W$Dqvw46?&v3\B:F{,rXj $JՈiWBH*Nzhgn}v$R:QΥfuӋZ6Q%kt R\hLxCTvFqaw)ٚtriag &@}jٟ,uUkfKki6U}A҄|͒sEm#5j_|2DŒ`Y,VT\ RGaVoM-+d`88i:/F5Tr;=O<\2kv' fӼEl$RTa^]9ݙG\bI*(:ݶ?}1GҪyCC7M3CKad'=-`MPɕ+AkaƻVфR~ߨ"c!ycҽ 1}Q7\g2j5|_SJs\#dp}h~Spj{b)6:TZUDGɨ\2_rmc#BMš@ zw梵4apX8Wwɦb9٬UF 0dqV2ťK5T.:~Uy^XiHW^"E,{c+h6єLM|Z*`2p2:VATPb"azP2aZr[o>5 +j W}ži ,x8U}Fij^">uI"G-v`kQ$"VżAÏ^,YN:>0pGPh^$$ ǐV*% FH] \bT&eZKrMXfQnSRdU`qQQ-͂ *VPW.Hf~I0X {C@&)20{b/pG S!z_z,s:k2">S!`~w-ͪ5K,x 3{];3'^HpEqZBM0ze"е$< (?.EOl?k[Ztͤj6"CMs[KI3\B5ͨVfͮQڂ$vp#n1XpNj7"]%o#Q>RBp?Q G9>4 >\楣Ar/J&in}ZK [+ۏNk̻@ ~薚 :N-+Q޼gkf8][>ccV6I"hʎH'8fc MF7>$'"c!Xc !(cS vBc"RGs֯;Dp@<0EDlF'e!0co>=A  p0 gZyȋH{Z?NQ'0)9ڪi 2nz(Tz5;z4\8=0k'5)gȪڮk6q!+saZ17mkɍ"ljn/]FzEuܻՌD)j.mAԌm.;)?E3P.ĺl0 W}[9q9jiF##cPx[޵Y >@ p;T7$sZJcco*嬛Q'98"r  v'Զ#=>Lrǩf`FwGtdɮ/Q\#TkI6p001\[NNuʊFWK n:*#VֶJ:nrP*+!A9^@'9$rG֊M3ʕ9E٣b ԑHϘe!S:H,}?^#W:S'aR^5d HɞC\/op |D֢Ji <|qW+/Zgj' vPD$YFpAUyɪp.\B q8T l-H'u~1G,'zחȢd"OOPMuBzjvR bVC 5FVyf#s;O95KW*VFԨ8iD?Ja}jNԌ8t4$ df8̜n{e<LI/^SaS2c6$Ӱ<{{Tۀp=*b[P*p'_>2i{8dff[K n=keY%aMT^fgXy%x9!Z۵ ;s֧Q"lhdgz]YHa'.\;0[rn}*6LV5OBRC4BGb9({J]Mr71s'znGC +HJcIFsKT:m! fFq q+NI@$z,I%@XaWx$_0(c5I4 +ܳu{˝ԓs3x&aic[H'C.sW7izdO [[!WƷ{1.ngB:n˘$r'?'j̖o/ATnm =ЌP:WisAq'GW-i7R.RpVBnr_ʎH 摁 q)'QA7=rFdxl\iFQݦ0R:zW%:]͉@XB#$z*oC#up3֯e?7P֥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImPF˰=V8Sp3t7;IAFYYKY9 ?N.LWhd$43]Lfl"Vf:[*oYc rĭT ]Nu=4n͛#|[r}UkՐo o1vJH je_VqZ~!pYY =0*ڇϮX] 2ҩo9,:ip"'7x'#6I#⭏I4`jTp4QA޵|MGq<vIM<2GĴedV-+ q8&A?[+S{_]"y5Rӕ܎ י cݽU"^,r̮T@xINhh EЃ0ZJz2$؋v}QfV Is69+mF>Mf 'nF}^N#ʀBi oݎ.Y7q~_&R~6"1w6w@,+trs 4]aÐDyRU|9?FӝzUX'L/p˸mmCPm]y ͺ3gkO`umF{qk%z)Ɲp̌╋hnRMMI͔M͕֞; ֭1OkcU€(:RD+W_fl,%NNdsVcRF{WP)qrY6yb#4BEpW0D܃kzqqq.DK[JaP<fG ĸEqA㑉4 m+{X/uV{8Og×~X0VlZVEc۴U5: -(Ms77wW2y@vK'5đ9ql22|黎b" OKHe [kQz 20xȗ6;G# 2XS@6sD6rQ,҅zu0ƸE8yfDӉ(& §Z-:P>$F%kZ\Gis'!qdDI֟z|dɆ=_11#c9c&⥎۟ 2Pu#6חvcv(gh?R" fOoǘJ!@";! OZ̯:_c[cOWmل~)qa6p7̭?c\|Ynو53by=fDkrNj;,:ƕyL> {1ze[S|Hƀh?Ӯ簼CŻCٗ p*C֜?m|Hɠ9 EGʙ2(/HOy6؅(nU{X"FsSrXӛ;1rp-<#2 ֹr)g`Ց~&022MPK(?B*9C߫ ׍ Tr;, r5bs 6m f՘LثА7{ZA3}eH_6a=~w3Dy|dOU(O(6ʂO0 Oj G#&`0std&^<51IzaNE|=.a ;12y/Uc{˘:?#l!ߙC-_G!s n.2L PfP8YˆQJSb3ײCP3Z_]#lViN3ӹx8TI=GO,Pᓐ+GQ";a cV6jxVaǩmf7N @0UU*+*bV=}̾)K`+?pG1 H#ڟ~E|7]^9?ٖ(% "~lvO ޗm2O_,*9x| *wŮ4`m7?hT͌@ _ѕdžو;{ 3VQpA'LLu>9ixS 0Niå陘?/UX8m\x#|S(m}Bp3~m(|ͫ=57ğ=mBm3Bu 4.-y"_gfgV$],ƤV1Ws(=~z$܏bt9e"Xg*g)K߳ r 뤒9X* 7d#T}j&Fr]j i U*8K)VP\H'_rmtSQ`Vbg>ﴱ,0﫵#vzPsuc0)S<|^#KO`Vwؖw'om_jYj՜:bJd8oj\wl--ʣvn#x`l?#^F<;3o4y/k5ȸj,5F'4>&wdž) ju,E&+,W`h<2H problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliqui alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronge the thlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on ning was the nominated cause of 0.7 pGmpxKJ8U3Mwڴ&7ҹO?QvAZP:լl+vf%єPs]yv݀p{c/Y\[`oP&Zrn8ܔQOFՒWsc0og]Vk}xV~[<osoP0 FG.5 D̸-9`u+CC#vr1w=jpH]$cr~MCDG*hm, oX#i*is sNeJll7څ>Gti9 y}1rbx#yMu0i^ZrpPb;#̺ӛ_-؛xa)s0F/(n1Ce7f=.Y@yD6Qga%bRjlXdKYFVO\8[[#6]A\VaȻTpԒ*;ULJx*:}ù(JCH! X%*o1H pOz6V$ 5VQDF?&\47%] w;`e;وĭȔ)$b-;+\$KnJd{fktTGcHBb'(.ٺWL"-mr݂#`Hw>.ًQ#+DW={ Htš bіNDrN՗Tju pq סik13'j䂍'Y*A­Z652aMzd-׋ڞq|vQ*ܞ9H;,d_Cof̪[H kؑ"%x#7ѹV6sCOuOV=-}9tfx}Jyo:ToËȫ^s>S Gf':j",EA3-m]kl!?5oxJw՗tNPOWؙsz8߬n%O_6;[V99j~y*7M|B%pin^޼xJ^M+nnPLcǵF]ܖ18t.bֹzxT-ʓ>>]._K<}40A!EԌ6ӮSS+_eGE<ѯ.PQ؊uow ^G[4M8i$N>C#w;Hp@u4>zDM*>v4֜%+_{3f[ QH {sdB#w4Qڇ&QoS|OY)Nٕ֟w(~_WN.Xz.6sl{G%K!NjeӾ,!| ŇC؏r ={d̼=ѯoSÇ|YPrNk_Rz09Vx%/ zhoV'$7LI+g0OV2HqaN)O/^_u> 2#\'c?c.~<_sƢ_͘/wqFFș#F7E<* P~G: ] dC^innҥM('j$!' *±钞 5<z{Q\( D<<0o㊞.&?iE( ZzQ]ƁV%gSǣ7UmlQK;53bgrC|T?SMȊŀ$$|XH0I% TFbZJ#gZWjdjRIE q5~|*Rʼn!w,OBbyqZ֤U% #O&y؟(N;t3dђB