JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЭHB0'gCc>9c=\\is$LAL d"9l#jP8&7SMbz{ߵJ#B m5A3`j-lH7`ҦөH`Fi gnI*nTF09EԈ4&XKpOCTq0lT&h ѝq724a Rxet.`kXOK<"[2=2#Ec븂Eb^E5ԗo-fGל\[_D[q ־:} n5 +YifL2}ő]:]ݣ n=Fp v(瑌Qg%fzܥ呖+`63aJs[ݕ~_~K]Nwx;+$;uu<8A"ҠV5"i 3$Z;du hjMq;?ޤwW*rj-r%5a}LS/W'~\*B>Ur ^▶›`eAyGؚ\oa@>T=oBәCbFSA$794VjJppvfyېQ #hVMr1[:J&S(\ μD#p2dq\vv6Vkۈq8>TWS/g4$W 2 f&9Ek4as~-PjcT-|6P*t Np@Rkn_X$YZEA/!D# t# {kDuW/u>`Y8KA#\}b]O<Ҝ]6 A5sG5U"F)+&q»vF g\dVX(jT]hmJ~c.+eH ^}y\k4M#LQ9œV'& K;vrxϥZ撼T!Yᛩb >uGW;ׯ+AgF6 +6)bcCRÓjV݂pQyV|(8'#zm]Ke2V*<79lnL:WuaKma:VG;8xQ4TO-,RJ凸5g, -2ȑkIjgXkqVҡo2j8sI[K-;;eh^j- )/ê6+͵Kq f,F:Vq KߎM+.8KW 53p poT$++Q&ڤH#uT)+\ppiWZFmp #Z2zQXG4lOCqq288GMKRTj>Y~JtabVDq] r!Y!>Z^<;Jd xisySy#Y>+yqW{Q3=7"ѥf]zC(׋h:i:1 xua]\ Eƥu$ssj /8=VOFb*/ocHU!lpsYh(G 7[mqҡ]2.e(K?\gH$m9h{fEPDє$tTv9yǽ^<7P Wة[ZF=~'dU=sQdHes\Qj{isK(8cW.-a2G$~5GAs4sܿ 4@8։FwSVgx7L}͠98]|F>;̹\c} \-YtBM[K]De}T#޴6-jwG\6v-Ēj.1֬\̌x W@s򮙴"*R1+%۩ySl&yۺ4=AGRp"[nݗRSj3 REZvFg8$t\5wvzބ쾆MtzwFIۼ]2ڸxupEg ;{Ʀ!am-oḧAbEp<R;n$;9#{YOIUz!nqSRd*6Ar>]աm'ac:LV&^E+aW3gAg&|{TkNe;k5Q<;2繯Q|!ki1+ Y|g5nQ#BEݦd }nyTz_-:uZrs`+m![ِ}>6k5f$ ;}>Yo#uk-&;VOVv=:FVbd^]9Vb@Yjż1ۢJP`cy0K0M&Z՘s/2D~ 2¸EejFR6ۍ}OEWR[V&lUB}HQ4I潴 2)~VJ5!b6HFʻXOT5X4WQm_x#*gtT5hp@H]5)Ʈm^O6<vijipcӳ3V<ǿ&hɖ't22X糙 8!-0ڠK(]Ha@g4&ќv<ɭflJB1qTp"HIrrb6:dݻf2 rv1qksd$ NHVwesxH8^ 9ٝ$!vEְ6T+Փ&vGxmoZz[:zr5H&ʿr0 1zT(#AnqެlsPgy͚,B[REYY x-):O"NJFhֈnT9ͼ dʀ*8}Փ9r=?JEE<,OҪHM݅0 囓i~<ՁCqSE(KPtq*7`zZwHFzu@OsH\^flқk`{֜@qڳkSjoK$2!zU9Mgvx< > ЊhtCҪ>8=Ew&ܐ=s4G+<1z)&|2W92 z2D2=MAnōRe0rRjΪE6jԶFN;4a ا#ץ_*lrpCtpZ+iÌ)hJisDs)6kDZ(G(`fqǵOmm5ě#fBz ]qcI_RH<3x˾EEt\O;&%fͪ lf ' 23WI8*Sd$7vxE]&܀ƮZh-MYNVfտ:(7vݰw E4+(qRE*QI6"ٜ3!E abszb-VИKQ*2p}Qv YG$Qڊ)\BQژfۜQE CGEatQJ4uOEU&HepzT$&TGP錕4U) .2OZUy <#PzJD=4XXbH#j5,sqpxZ#[+&AOpJboƽĖQdDD>bGE &l&#HTOL ͂tjB'֓D2g/!$>Ղɽozh.B`uŔlyqA* 2g68}+wJ]'a${zgOzo9.%1Rnqϧ)bʖ$KŠ,{9AJ\yꅹsHc\ԛci>ӑ20:zb*6r1V'\z`b1@IuZ%x4 0sދ)rU+ӵX ~c^Q`<"CEr\4yz4*0+{ȮsPҟÐyj 獑J!8 CUFtpj)T QOLgcHöAt^kfhPN@MG=d4x|=X2$|>CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?UJ!v;ply|>{F[hԬtһ[M{Kyl#~ZU}R% ~MG_7/"H k@$$Qk/c\=ޝqk2G,I1 5j3W$7/OڋxqlwQN5[I'Px1ч#;M4VU2XSӚ&&}sQe=>ddQȦEq,'n4'`-%aБ#)`՝ q84S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±StuȪ2CslwJ~H $*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz %֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUMike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight taining continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining yur goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and an