JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЭHB0'gCc>9c=\\is$LAL d"9l#jP8&7SMbz{ߵJ#B m5A3`j-lH7`ҦөH`Fi gnI*nTF09EԈ4&XKpOCTq0lT&h ѝq724a Rxet.`kXOK<"[2=2#Ec븂Eb^E5ԗo-fGל\[_D[q ־:} n5 +YifL2}ő]:]ݣ n=Fp v(瑌Qg%fzܥ呖+`63aJs[ݕ~_~K]Nwx;+$;uu<8A"ҠV5"i 3$Z;du hjMq;?ޤwW*rj-r%5a}LS/W'~\*B>Ur ^▶›`eAyGؚ\oa@>T=oBәCbFSA$794VjJppvfyېQ #hVMr1[:J&S(\ μD#p2dq\vv6Vkۈq8>TWS/g4$W 2 f&9Ek4as~-PjcT-|6P*t Np@Rkn_X$YZEA/!D# t# {kDuW/u>`Y8KA#\}b]O<Ҝ]6 A5sG5U"F)+&q»vF g\dVX(jT]hmJ~c.+eH ^}y\k4M#LQ9œV'& K;vrxϥZ撼T!Yᛩb >uGW;ׯ+AgF6 +6)bcCRÓjV݂pQyV|(8'#zm]Ke2V*<79lnL:WuaKma:VG;8xQ4TO-,RJ凸5g, -2ȑkIjgXkqVҡo2j8sI[K-;;eh^j- )/ê6+͵Kq f,F:Vq KߎM+.8KW 53p poT$++Q&ڤH#uT)+\ppiWZFmp #Z2zQXG4lOCqq288GMKRTj>Y~JtabVDq] r!Y!>Z^<;Jd xisySy#Y>+yqW{Q3=7"ѥf]zC(׋h:i:1 xua]\ Eƥu$ssj /8=VOFb*/ocHU!lpsYh(G 7[mqҡ]2.e(K?\gH$m9h{fEPDє$tTv9yǽ^<7P Wة[ZF=~'dU=sQdHes\Qj{isK(8cW.-a2G$~5GAs4sܿ 4@8։FwSVgx7L}͠98]|F>;̹\c} \-YtBM[K]De}T#޴6-jwG\6v-Ēj.1֬\̌x W@s򮙴"*R1+%۩ySl&yۺ4=AGRp"[nݗRSj3 REZvFg8$t\5wvzބ쾆MtzwFIۼ]2ڸxupEg ;{Ʀ!am-oḧAbEp<R;n$;9#{YOIUz!nqSRd*6Ar>]աm'ac:LV&^E+aW3gAg&|{TkNe;k5Q<;2繯Q|!ki1+ Y|g5nQ#BEݦd }nyTz_-:uZrs`+m![ِ}>6k5f$ ;}>Yo#uk-&;VOVv=:FVbd^]9Vb@Yjż1ۢJP`cy0K0M&Z՘s/2D~ 2¸EejFR6ۍ}OEWR[V&lUB}HQ4I潴 2)~VJ5!b6HFʻXOT5X4WQm_x#*gtT5hp@H]5)Ʈm^O6<vijipcӳ3V<ǿ&hɖ't22X糙 8!-0ڠK(]Ha@g4&ќv<ɭflJB1qTp"HIrrb6:dݻf2 rv1qksd$ NHVwesxH8^ 9ٝ$!vEְ6T+Փ&vGxmoZz[:zr5H&ʿr0 1zT(#AnqެlsPgy͚,B[REYY x-):O"NJFhֈnT9ͼ dʀ*8}Փ9r=?JEE<,OҪHM݅0 囓i~<ՁCqSE(KPtq*7`zZwHFzu@OsH\^flқk`{֜@qڳkSjoK$2!zU9Mgvx< > ЊhtCҪ>8=Ew&ܐ=s4G+<1z)&|2W92 z2D2=MAnōRe0rRjΪE6jԶFN;4a ا#ץ_*lrpCtpZ+iÌ)hJisDs)6kDZ(G(`fqǵOmm5ě#fBz ]qcI_RH<3x˾EEt\O;&%fͪ lf ' 23WI8*Sd$7vxE]&܀ƮZh-MYNVfտ:(7vݰw E4+(qRE*QI6"ٜ3!E abszb-VИKQ*2p}Qv YG$Qڊ)\BQژfۜQE CGEatQJ4uOEU&J Oos1 wCh$Yjkr~5$#>\iޒh5xl< {E !Ovdritq)Ln@UVئӬmxY%_QE"4RM"e#k͵K6ٺ~,Qi"σ\Nj]1n7gʼl F/W"}I*m_t4C:Hu# Lˀ6ddÚLu<+oqsrt|(_Ly(wjqwFʫ8\uS W=gk_S;\s֋yo!hm5;t+\FxmA\ltZsM#xks.1ԫnlo%cN]7+we\egcX\*4EMSAlFMq匒3wkgX8k ^%+4yE >My#ŏ=3SG^U_YzX )A We9)-.%]-RN.OEAp$9xFaiL҆=kC d(X#⁑Bh\sVW`x(Sn-' O&zg=O(Vp'4rM Jx_Z]SLmV`1uxhာ~ZcSjWX_MǁV|j;x$}(LZ9`֫4I*Ii; QiCP2ɧ\_Q^fh$ uᾸ!ՓIX$Ɏ0OeR{ꎆM*+fd6<_zDג$3#ץb 6^#z~)@!qVNcJuk]H<ŖbQ 9mxCd+;PΩ vj);3S049X;]F0n:*3jb}uΨ^MroWզr8TdlHO=erob$)dy*=L~ڶ'RQJݱB(!-p=@鋃ӟue CU%y?ğ)[R{bZқHsKz~T|ؙFGZd<)p1A)SXOs#zBhIBQW!'Ci {/+i[#T‚O#y{ykaqبcJ7ܶQSwqd>>w( 9=91idXіnB&#U>Ao;AjEy0.sZ7n<+LL@~ZI--Q/(>=/k59Xk$A8xcN=Gu6K(¤aݲ:]YJ\?@zEgo=pyLJܾMM4.2v6Ȅ)8lp=ƙ{j,/6ho+$*:V3 s+dXg\!GN[ U﷑NNE1ayC#iZ[~e֧<ʰ1ERK0bE=GZp)GN)a5\lb9-y`r=A<;[#،=[ MQ@*iiJmoT⊭{w4o(c(\e̍ZԃV㴚g>Zxz-9ZcJ[d|b 2=ۊm#dJ\ U7@ >ZVJ2jR jkkcyp[NrʜbJTc%~^Y-љ($V}kUn!8u~!${ww^cC[DpRSsN:rjRE&Uʶw̪"h܅LuoUDW 1Df3V.>i{ ڦ2 X mpG";÷֩"au4 k CA߅WxR 8sԚ;F6LTb#*lK iaVkbuu^}hY`o܏sQ* =E{˶ };L\d8wo ƺeNլ(I󬣢7n|Aa&#v=sy%˒v _YM۽>fumvè\:hU+Ƭ=={+;4.n s,r ,T=:tT86:G̃H;K^$V#lE }`LPIⲣAQ~읻5)ooR;EDgd8?W6Hcuk 6?BA5jWa K]FjΊW^j߿'lc/J,}i SNYՔsII*Q)(("h(Ga=NiCTX`Ʌ:+F#(^惐szQEH N[!}+bhH0E;dEi35YEKAV8CcE[ilX^^p+ XGڟ^Wu*qI;}zrq٤Vh%RQEf(f@=QIse x4ed second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains uring the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not ave been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and