JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ЭHB0'gCc>9c=\\is$LAL d"9l#jP8&7SMbz{ߵJ#B m5A3`j-lH7`ҦөH`Fi gnI*nTF09EԈ4&XKpOCTq0lT&h ѝq724a Rxet.`kXOK<"[2=2#Ec븂Eb^E5ԗo-fGל\[_D[q ־:} n5 +YifL2}ő]:]ݣ n=Fp v(瑌Qg%fzܥ呖+`63aJs[ݕ~_~K]Nwx;+$;uu<8A"ҠV5"i 3$Z;du hjMq;?ޤwW*rj-r%5a}LS/W'~\*B>Ur ^▶›`eAyGؚ\oa@>T=oBәCbFSA$794VjJppvfyېQ #hVMr1[:J&S(\ μD#p2dq\vv6Vkۈq8>TWS/g4$W 2 f&9Ek4as~-PjcT-|6P*t Np@Rkn_X$YZEA/!D# t# {kDuW/u>`Y8KA#\}b]O<Ҝ]6 A5sG5U"F)+&q»vF g\dVX(jT]hmJ~c.+eH ^}y\k4M#LQ9œV'& K;vrxϥZ撼T!Yᛩb >uGW;ׯ+AgF6 +6)bcCRÓjV݂pQyV|(8'#zm]Ke2V*<79lnL:WuaKma:VG;8xQ4TO-,RJ凸5g, -2ȑkIjgXkqVҡo2j8sI[K-;;eh^j- )/ê6+͵Kq f,F:Vq KߎM+.8KW 53p poT$++Q&ڤH#uT)+\ppiWZFmp #Z2zQXG4lOCqq288GMKRTj>Y~JtabVDq] r!Y!>Z^<;Jd xisySy#Y>+yqW{Q3=7"ѥf]zC(׋h:i:1 xua]\ Eƥu$ssj /8=VOFb*/ocHU!lpsYh(G 7[mqҡ]2.e(K?\gH$m9h{fEPDє$tTv9yǽ^<7P Wة[ZF=~'dU=sQdHes\Qj{isK(8cW.-a2G$~5GAs4sܿ 4@8։FwSVgx7L}͠98]|F>;̹\c} \-YtBM[K]De}T#޴6-jwG\6v-Ēj.1֬\̌x W@s򮙴"*R1+%۩ySl&yۺ4=AGRp"[nݗRSj3 REZvFg8$t\5wvzބ쾆MtzwFIۼ]2ڸxupEg ;{Ʀ!am-oḧAbEp<R;n$;9#{YOIUz!nqSRd*6Ar>]աm'ac:LV&^E+aW3gAg&|{TkNe;k5Q<;2繯Q|!ki1+ Y|g5nQ#BEݦd }nyTz_-:uZrs`+m![ِ}>6k5f$ ;}>Yo#uk-&;VOVv=:FVbd^]9Vb@Yjż1ۢJP`cy0K0M&Z՘s/2D~ 2¸EejFR6ۍ}OEWR[V&lUB}HQ4I潴 2)~VJ5!b6HFʻXOT5X4WQm_x#*gtT5hp@H]5)Ʈm^O6<vijipcӳ3V<ǿ&hɖ't22X糙 8!-0ڠK(]Ha@g4&ќv<ɭflJB1qTp"HIrrb6:dݻf2 rv1qksd$ NHVwesxH8^ 9ٝ$!vEְ6T+Փ&vGxmoZz[:zr5H&ʿr0 1zT(#AnqެlsPgy͚,B[REYY x-):O"NJFhֈnT9ͼ dʀ*8}Փ9r=?JEE<,OҪHM݅0 囓i~<ՁCqSE(KPtq*7`zZwHFzu@OsH\^flқk`{֜@qڳkSjoK$2!zU9Mgvx< > ЊhtCҪ>8=Ew&ܐ=s4G+<1z)&|2W92 z2D2=MAnōRe0rRjΪE6jԶFN;4a ا#ץ_*lrpCtpZ+iÌ)hJisDs)6kDZ(G(`fqǵOmm5ě#fBz ]qcI_RH<3x˾EEt\O;&%fͪ lf ' 23WI8*Sd$7vxE]&܀ƮZh-MYNVfտ:(7vݰw E4+(qRE*QI6"ٜ3!E abszb-VИKQ*2p}Qv YG$Qڊ)\BQژfۜQE CGEatQJ4uOEU&ٳEEtmIG~Q^]Fܛ>T)p5H#`5Bi'*;?\< M@gJ^`ڏߠ7VnҦְkZ{p;kD_%x>GQޙ `:(g3w'iJ e"vle3W_ʪ#RFN{Tk3}2I[9xG\vg2'2;s^]xYB@BxS 6ZFvͫz?·Pk;;@W$x+-6r%I<(yR8Qjrt'U˝2^ƶ)dTM?_Xf0}mjC["j;JN%&bW5 fjMŴreLhHHN OlRR:11 sK†rAҼTkzb5sJΥmdE,3n*E)NCCu(W.q CZzzj4҂3*[y UԀGERB[ߊFteo͐*F ZٶNpsR*v˱9w;G_}2H`y?Nk`\͇y2FyZqż/'Vys @V#$(r&Ic8csp0pFI[sfڹw%BA]eU`^٦L% Z|Wfݎ @m<-.X+PlGT)')F'=+9Bꥤrٛ p\\.nta7(LGo9t6D!WSOb.S*oMՋ;=2xasZ:އYƏGA*!]*O$wA,<0t )EsjUkDŽ]wp򺢆9a̠g!Ʒ3Qȇs?;͡$/!d9߱\ƊW V\SR(O_w=.zgⅹdr՚qaL3 %4BІf%smND bH{4K3⼪c2x^ڕnM+ǂ;2v$=JwqTJRIOZv_ޑ r:R02I,r¬nrUN{ 9[+NF+>-Ӯ)'wbLMpzªT\8 cm%G⺋[4]ٰ`vr28}i1dnr3޶*mg,;S:_25)/l`#G1,I͞5pK*EpYt6!dص ] t#S;h-s,뗒J֫6@9#S~1銚ifd GqYxIBK ^I$Gt)EON*!PgThvQ\`6O#"*ұV>d=)sPs!cbpOA}+KCn5_`Aޙ.|IFK$ <T/!ԭʓGP}E A=O1ݴC֜WL[f0^xU\VgWS/k?.fCAc8r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\GAgain, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock tra