JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tڜ Ξ#"*Wҩη0=ŴT5K}I[=L!SV4(^-#7sc{RBVخi4Sk`lV ZgvFt>kgy/w [%G\ǧ"F..m[$'5'?zȷhc wVCEgѼu-:J֮kZ)RU71|S\81JZ|+js_B,#<3Hd7+B03=*5'dSղϣs$JPF D.Ikzom(`/:wa=M.D eOCt )EIZ]ZI4qG v=+jqHop}n.B4luA]K9OlV /kϩ&VKm$\o95xcEPy=ϧJԼ_5ނ-؈c6c'!ETj( g(T}?P]C~8xx6f) dk>Q $zW$^w!ZԬHߑ ƚ`cҸWT+m,޷{e'o}T,C?W lc%h4׸n+ n^/imҞX65[.gIM*cm̖nRS"Zj~0Gls1WmrmRͰrj]prCֵbnyNI,G98ቧW]gk'ꇿW#+Ӽ9,˨ޓ{omQ4a7ox:We ?z0`C`fmFLb@=*ZQwVɼyS<6uOIuX ,=?x/Ñp8a睸`qmjnb֭,sa3ޓýe}#I(cd6j~=1]|5-)e?4-#=+m S#Z6Sjg|,䓚܇ڋ8b~>m} \Q=!3烗<ȼ xE溒fe|/ݳS5r/ kn? (}#i|=|;Hb_4QM6kYm%؟~摴x!P.(^* }QE-?as so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corre