JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tڜ Ξ#"*Wҩη0=ŴT5K}I[=L!SV4(^-#7sc{RBVخi4Sk`lV ZgvFt>kgy/w [%G\ǧ"F..m[$'5'?zȷhc wVCEgѼu-:J֮kZ)RU71|S\81JZ|+js_B,#<3Hd7+B03=*5'dSղϣs$JPF D.Ikzom(`/:wa=M.D eOCt )EIZ]ZI4qG v=+jqHop}n.B4luA]K9OlV /kϩ&VKm$\o95xcEPy=ϧJԼ_5ނ-؈c6c'!ETj( g(T}?P٥i2޼2g$\)wv3m&1޽jdcIrzQVM$u8l̋+zu=ұrVҵ4f}gY̲I-rQq>궗v ~5$8EBU!YnI?kwFtrfI-o]p{HHU\sՍHxUvx >SQVk2\H&CSL-)ERэ+sɴ\xx'UarƧqcar*G=?a\7KזiLwޜ֎} K=y#ʳ8Yy֒L$'L[d;qU+̑oVf<inl#:FqY5jmFLbR zqU(&aZ2\z^ PGFYPC5j7IvCSƲ uo ջm:1)2:QR]Q)Ib37xEʍ8he Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and balance it with the Mind (the focus to keep training correctly) and the Spirit (the drive to keep going) is what sets these student athletes aside from others."<br>Before