JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pGZPb8'܊B3N9ߕ83H֔3JI( .qLSO+Su*i٠lMiw)(E(V(C Rw4h4[7Rh搃ڀoj\oj(PjqR 9Qc4ڀ%')zwPӥ;4Mf@ zN"'' xYt?T1ր.2 0J*ۆL6{ $a\xpzi9ru,w #hDRb 8ʟ '5!\Rmn=i:SI:Td)E7#񢂠q(ȧ4Sy G4~4྽(,R=Ҁ"U=jUJWe U[HcVXܼON4.x vA,@8f ֢ ;Y4 #J>sPaOjeF]H=0*- O"+NP7(A=;U tj^pqEWG0:yx%Y#qYm TKPG fL !v@GB3֤qڐR0T!RT0`@ "-(NfhΦDtJIuyOd\ů'P"9?!q;ՈlM.~6#`uEHXzuT b /^uvzw#ENOdxS,F{tNC{AYw hn`=np;^`IY2^x9曚@ɜQr3ґP${ytv#362;RSM% B-0@fq R@`3<9\dD4&=*lz> )QR}1E+dޜ9MNE9 T踨9e 9G5a`qSRD7 cwBW$+Ḅ<\Ҕ`r34&LjDžg'-ݴkef>4՝+`&Ց]C o[\c`vw+Xce ~`3X##0I5mpv&y|Nr d֛HcR`}9jh1'ak $R9]3\M*r4g4jPcgL V ޣyWLt6q#55'NIVtj FW=ZZ*0S(V*R'I)z止tAv4vS)ՄOZLhU : ))R<]umd,p=+UnaYzFcQ{2xTңGÓҵR2q3TmT$9 0v6 049f%$cE&J?Zq"&O8"iztKu4zԦ - k_ظhA%zVC;vI s@~\d㠩l+V=p1ۥb1?3ZX<\\b A,dօ ;]yurHGP>?*,\8$#${U$Pl5H?sV5 soO5q1*]nu4JrǢܾΐHQFIWn-Y{QR=P:>$ޡĺe9Z˾"my n@X2:<;pI{dܮR ²q+׼3|4ifVʇ^'fv0 =<~O٘ ZOoda}k"g>.:^1kɺ=\]HwL=?LGLSwCQ3֞s3<; C7tiKY'*˵awf ?#~5#VmjjRhܓE+09?>l{h߿*ʜ ~9*rHELO_Ƥ'}cFixiӀ*@W&sS F*.70;Xv()Rs޿{v5vާ2F500:گ:&Y'yz\#>0>+tRe>?$_THk>;|{z]' .᳑g暱-fe&p>PXg,+~57+r:0y@PrEv~'V2I?:/Srw}9ᚕf#|1,mLJF7 »),|olSN88`df'{{fr=H݀FN;F(ҟܟ^iഇݨV%x'<ޛ=1P=fK 订8x7{w.c;@=}k8=оj y^h7U%Zʢ4.Y&r2FqDU8TcϥOM[I.f@K<\}$yWf=HUi.i6>IǺ,*r3=r[7~vʛ؎?^ԡJg5#fiRW5{oRŌ}8u!A~M=cjp:vcDmyMB+8 HH`ԌcWXOdnFWVWa{ zP"ռ#EZuzOnƥ^@n @\8CqU9f7;SLV&y={Tl6} BO?/o.J ~glV|֧-V9ޥy'j69lqC7S2C VR*= >PF8 McfI}ieFy *jçC#ʟjd)<Қ iy1%II`UD|ўS9W>DvJO#My QFs)?h=> d\2GpheC/Coj_?Jm8G!uJgR05l 9;e@?8?#/$<ƾSVbFWSwJ=_hkpmc6u#M{7)A7^~YGL_ ;?,wr葙GHlAH#5)D=+H3k5a>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!aining because that meant more memberships for them.<br><br>BFS: You were involved in promoting the sport of women s bodybuilding from the very beginning, even becoming the editor of a magazine strictly devoted to the sport called Strength Training for Beauty. What was your interest in this activity?<br>Dayton: With three brothers I grew up with the injustice of male and female inequality continually in my face. The guys poured the cement and built the fences while I brought lemonade to them. Being the odd one out, I wanted to build the fence!<br>I got involved in the women s awareness movement very early, trying to find out why so many avenues were unavailable to women and where we fit it. Even after I acquired my master s degree, I found it difficult to find work not only because I was so young but also simply because I was a woman. For me, women s bodybuilding was just part of the sociological search by many women to find out who they really were, and at time I found it fascinating. I didn t view it as being a jock; I was coming from the academic world.<br> <br>BFS: What was the appeal of bodybuilding contests for women?<br>Dayton: They were opportunities for women to get into a beauty contest and not be judged on their genetics or how blond their hair was or how big their eyes were or how much money their parents had at least that is how I and a number of other women viewed it. For a moment in time, it brought the beauty contest into reach of every woman in the world. That was a very magical, wonderful and empowering moment.<br>But it turned out to be just a moment. Eventually Doris Barrilieua was tossed out as the token Weider female and the women s contests fell under the control of the men in the industry. Male judges picked the women they would most want to sleep with, rather than the women who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught