JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pGZPb8'܊B3N9ߕ83H֔3JI( .qLSO+Su*i٠lMiw)(E(V(C Rw4h4[7Rh搃ڀoj\oj(PjqR 9Qc4ڀ%')zwPӥ;4Mf@ zN"'' xYt?T1ր.2 0J*ۆL6{ $a\xpzi9ru,w #hDRb 8ʟ '5!\Rmn=i:SI:Td)E7#񢂠q(ȧ4Sy G4~4྽(,R=Ҁ"U=jUJWe U[HcVXܼON4.x vA,@8f ֢ ;Y4 #J>sPaOjeF]H=0*- O"+NP7(A=;U tj^pqEWG0:yx%Y#qYm TKPG fL !v@GB3֤qڐR0T!RT0`@ "-(NfhΦDtJIuyOd\ů'P"9?!q;ՈlM.~6#`uEHXzuT b /^uvzw#ENOdxS,F{tNC{AYw hn`=np;^`IY2^x9曚@ɜQr3ґP${ytv#362;RSM% B-0@fq R@`3<9\dD4&=*lz> )QR}1E+dޜ9MNE9 T踨9e 9G5a`qSRD7 cwBW$+Ḅ<\Ҕ`r34&LjDžg'-ݴkef>4՝+`&Ց]C o[\c`vw+Xce ~`3X##0I5mpv&y|Nr d֛HcR`}9jh1'ak $R9]3\M*r4g4jPcgL V ޣyWLt6q#55'NIVtj FW=ZZ*0S(V*R'I)z止tAv4vS)ՄOZLhU : ))R<]umd,p=+UnaYzFcQ{2xTңGÓҵR2q3TmT$9 0v6 049f%$cE&J?Zq"&O8"iztKu4zԦ - k_ظhA%zVC;vI s@~\d㠩l+V=p1ۥb1?3ZX<\\b A,dօ ;]yurHGP>?*,\8$#${U$Pl5H?sV5 soO5q1*]nu4JrǢܾΐHQFIWn-Y{QR=P:>$ޡĺe9Z˾"my n@X2:<;pI{dܮR ²q+׼3|4ifVʇ^'fv0 =<~O٘ ZOoda}k"g>.:^1kɺ=\]HwL=?LGLSwCQ3֞s3<; C7tiKY'*˵awf ?#~5#VmjjRhܓE+09?>l{h߿*ʜ ~9*rHELO_Ƥ'}cFixiӀ*@W&sS F*.70;Xv()Rs޿{v5vާ2F500:گ:&Y'yz\#>0>+tRe>?$_THk>;|{z]' .᳑g暱-fe&p>PXg,+~57+r:0y@PrEv~'V2I?:/Srw}9ᚕf#|1,mLJF7 »),|olSN88`df'{{fr=H݀FN;F(ҟܟ^iഇݨV%x'<ޛ=1P=fK 订8x7{w.c;@=}k8=оj y^h7U%Zʢ4.Y&r2FqDU8TcϥOM[I.f@K<\}$yWf=HUi.i6>IǺ,*r3=r[7~vʛ؎?^ԡJg5#fiRW5{oRŌ}8u!A~M=cjp:vcDmyMB+8 HH`ԌcWXOdnFWVWa{ zP"ռ#EZuzOnƥ^@n @\8CqU9f7;SLV&y={Tl6} BO?/o.J ~glV|֧-V9ޥy'j69lqC7S2C VR*= >PF8 McfI}ieFy *jçC#ʟjd)<Қ iy1%II`UD|ўS9W>DvJO#My QFs)?h=> d\2GpheC/Coj_?Jm8G!uJgR05l 9;e@?8?#/$<ƾSVbFWSwJ=_hkpmc6u#M{7)A7^~YGL_ ;?,wr葙GHlAH#5)D=+H3k5a>/Z E/7.)ڔtz'nZ sm+E:q]u V̼O>:^Idq1ʌIzݪZ2eO ,bH\&@$ԂUM2hV/!|3aAQ!#+;͎ԝɠ*:DF~8'wjF…y#BZ<vƚf&.e`|0 z_xo ڠIcɌ-5_{PIɻXƺ|SY˷RA8Ic^;$sZ\4r,aY#_ErֹmtԔ|Gz#joEYC<=sVUBr.j~-z''3~_LWCIv*t>rs7%v_Am2{n!^8ȭx4,v!_Bs燬> ?g )CmLz)@f#Q> ԫEV"4 JH4Z|-mK$֍qFC@}qU*{8; gtVFUh˙V(nwS4dupm:F?\,LzJZE?vLK[+Ě%ʫѻt\S4PSYr@'iӮ+$)qW(V1x#/#VFȨ,A}j/ >Bx{?ndzJpT3NnX9't(W$G1*C`Hc0z ң!?\989<ǥWC;Zo~$u;q'?#^\atט\Q :}kSq3ŏҚf3|?ד;wc]FMwoHW7P퓭\]e봑 1=q]$g;V3^)6#m?̰D{_5UsdKˁvAKuaY-su4 >^Gf> H;P#xu\԰moW4GgkͅQLGM k Aި}m> i}Ldž/>?Ue=Gbr]^%&/o$HST֝S()Ǖ8z?]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f])aOZqu=ߔ.%iJ[Q܀=9B8譌(_j8={~#sQy%m:/Q>2~T<K5)Ƭ%&.d}ڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z(nd contact time. <br><br>When Greco introduces sled training to his athletes, he doesn t use any additional weight.  At first I just use the weight of the sled - I just want thm to feel that something is there. He adds that during practice, he varies the weight according to how the athlete is performing that day.  This is where a coach has to watch, because you don t want to see a breakdown in technique-you don t want the athlete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as som prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for tea sports. Take the example of football running backs who are basically running and people are hi