JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pGZPb8'܊B3N9ߕ83H֔3JI( .qLSO+Su*i٠lMiw)(E(V(C Rw4h4[7Rh搃ڀoj\oj(PjqR 9Qc4ڀ%')zwPӥ;4Mf@ zN"'' xYt?T1ր.2 0J*ۆL6{ $a\xpzi9ru,w #hDRb 8ʟ '5!\Rmn=i:SI:Td)E7#񢂠q(ȧ4Sy G4~4྽(,R=Ҁ"U=jUJWe U[HcVXܼON4.x vA,@8f ֢ ;Y4 #J>sPaOjeF]H=0*- O"+NP7(A=;U tj^pqEWG0:yx%Y#qYm TKPG fL !v@GB3֤qڐR0T!RT0`@ "-(NfhΦDtJIuyOd\ů'P"9?!q;ՈlM.~6#`uEHXzuT b /^uvzw#ENOdxS,F{tNC{AYw hn`=np;^`IY2^x9曚@ɜQr3ґP${ytv#362;RSM% B-0@fq R@`3<9\dD4&=*lz> )QR}1E+dޜ9MNE9 T踨9e 9G5a`qSRD7 cwBW$+Ḅ<\Ҕ`r34&LjDžg'-ݴkef>4՝+`&Ց]C o[\c`vw+Xce ~`3X##0I5mpv&y|Nr d֛HcR`}9jh1'ak $R9]3\M*r4g4jPcgL V ޣyWLt6q#55'NIVtj FW=ZZ*0S(V*R'I)z止tAv4vS)ՄOZLhU : ))R<]umd,p=+UnaYzFcQ{2xTңGÓҵR2q3TmT$9 0v6 049f%$cE&J?Zq"&O8"iztKu4zԦ - k_ظhA%zVC;vI s@~\d㠩l+V=p1ۥb1?3ZX<\\b A,dօ ;]yurHGP>?*,\8$#${U$Pl5H?sV5 soO5q1*]nu4JrǢܾΐHQFIWn-Y{QR=P:>$ޡĺe9Z˾"my n@X2:<;pI{dܮR ²q+׼3|4ifVʇ^'fv0 =<~O٘ ZOoda}k"g>.:^1kɺ=\]HwL=?LGLSwCQ3֞s3<; C7tiKY'*˵awf ?#~5#VmjjRhܓE+09?>l{h߿*ʜ ~9*rHELO_Ƥ'}cFixiӀ*@W&sS F*.70;Xv()Rs޿{v5vާ2F500:گ:&Y'yz\#>0>+tRe>?$_THk>;|{z]' .᳑g暱-fe&p>PXg,+~57+r:0y@PrEv~'V2I?:/Srw}9ᚕf#|1,mLJF7 »),|olSN88`df'{{fr=H݀FN;F(ҟܟ^iഇݨV%x'<ޛ=1P=fK 订8x7{w.c;@=}k8=оj y^h7U%Zʢ4.Y&r2FqDU8TcϥOM[I.f@K<\}$yWf=HUi.i6>IǺ,*r3=r[7~vʛ؎?^ԡJg5#fiRW5{oRŌ}8u!A~M=cjp:vcDmyMB+8 HH`ԌcWXOdnFWVWa{ zP"ռ#EZuzOnƥ^@n @\8CqU9f7;SLV&y={Tl6} BO?/o.J ~glV|֧-V9ޥy'j69lqC7S2C VR*= >PF8 McfI}ieFy *jçC#ʟjd)<Қ iy1%II`UD|ўS9W>DvJO#My QFs)?h=> d\2GpheC/Coj_?Jm8G!uJgR05l 9;e@?8?#/$<ƾSVbFWSwJ=_hkpmc6u#M{7)A7^~YGL_ ;?,wr葙GHlAH#5)D=+H3k5a>Athletes constantly cry out for that little extra added effort, to help make the touchdown, or score the winning point. The line between success and failure is most often so fine we don't realize it.<br>In order for an athlete to reach their Upper Limit, one must learn to control the flesh and let the mind be in total control. Think of how much more pleasant the world would be, if every one could maser this. There would be no illegitimate children, murder or rape. Easier said than done, right? The first step that needs to be taken to accomplish this goal, is to start practicing mental domination over the flesh. For example, athletes can start by saying, I'm going to do three forced reps after I fail on the Squat, or any other strenuous activity. <br> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. ThYOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:s for a track meet. Conrad s secret?  I tried to really focus on every word my teachers said. At college, studies always come first. The coaches at Central really support this. <br><br>Leadership and General Character<br><br>Conrad leads by example in all areas of life, but one area that is most impressive is his leadership in relation to drugs, alcohol and tobacco.  Anything that is going to hurt your body, says Conrad,  you must stay away from. Drugs, alcohol and/or tobacco are not for anybody; athlete or non-athlete. Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco product. <br> It was never hard for me, explained Conrad.  The first time I was offered was at an 8th grade party. I decided to go home. I asked if anyone wanted to leave with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger brother C coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker