JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pGZPb8'܊B3N9ߕ83H֔3JI( .qLSO+Su*i٠lMiw)(E(V(C Rw4h4[7Rh搃ڀoj\oj(PjqR 9Qc4ڀ%')zwPӥ;4Mf@ zN"'' xYt?T1ր.2 0J*ۆL6{ $a\xpzi9ru,w #hDRb 8ʟ '5!\Rmn=i:SI:Td)E7#񢂠q(ȧ4Sy G4~4྽(,R=Ҁ"U=jUJWe U[HcVXܼON4.x vA,@8f ֢ ;Y4 #J>sPaOjeF]H=0*- O"+NP7(A=;U tj^pqEWG0:yx%Y#qYm TKPG fL !v@GB3֤qڐR0T!RT0`@ "-(NfhΦDtJIuyOd\ů'P"9?!q;ՈlM.~6#`uEHXzuT b /^uvzw#ENOdxS,F{tNC{AYw hn`=np;^`IY2^x9曚@ɜQr3ґP${ytv#362;RSM% B-0@fq R@`3<9\dD4&=*lz> )QR}1E+dޜ9MNE9 T踨9e 9G5a`qSRD7 cwBW$+Ḅ<\Ҕ`r34&LjDžg'-ݴkef>4՝+`&Ց]C o[\c`vw+Xce ~`3X##0I5mpv&y|Nr d֛HcR`}9jh1'ak $R9]3\M*r4g4jPcgL V ޣyWLt6q#55'NIVtj FW=ZZ*0S(V*R'I)z止tAv4vS)ՄOZLhU : ))R<]umd,p=+UnaYzFcQ{2xTңGÓҵR2q3TmT$9 0v6 049f%$cE&J?Zq"&O8"iztKu4zԦ - k_ظhA%zVC;vI s@~\d㠩l+V=p1ۥb1?3ZX<\\b A,dօ ;]yurHGP>?*,\8$#${U$Pl5H?sV5 soO5q1*]nu4JrǢܾΐHQFIWn-Y{QR=P:>$ޡĺe9Z˾"my n@X2:<;pI{dܮR ²q+׼3|4ifVʇ^'fv0 =<~O٘ ZOoda}k"g>.:^1kɺ=\]HwL=?LGLSwCQ3֞s3<; C7tiKY'*˵awf ?#~5#VmjjRhܓE+09?>l{h߿*ʜ ~9*rHELO_Ƥ'}cFixiӀ*@W&sS F*.70;Xv()Rs޿{v5vާ2F500:گ:&Y'yz\#>0>+tRe>?$_THk>;|{z]' .᳑g暱-fe&p>PXg,+~57+r:0y@PrEv~'V2I?:/Srw}9ᚕf#|1,mLJF7 »),|olSN88`df'{{fr=H݀FN;F(ҟܟ^iഇݨV%x'<ޛ=1P=fK 订8x7{w.c;@=}k8=оj y^h7U%Zʢ4.Y&r2FqDU8TcϥOM[I.f@K<\}$yWf=HUi.i6>IǺ,*r3=r[7~vʛ؎?^ԡJg5#fiRW5{oRŌ}8u!A~M=cjp:vcDmyMB+8 HH`ԌcWXOdnFWVWa{ zP"ռ#EZuzOnƥ^@n @\8CqU9f7;SLV&y={Tl6} BO?/o.J ~glV|֧-V9ޥy'j69lqC7S2C VR*= >PF8 McfI}ieFy *jçC#ʟjd)<Қ iy1%II`UD|ўS9W>DvJO#My QFs)?h=> d\2GpheC/Coj_?Jm8G!uJgR05l 9;e@?8?#/$<ƾSVbFWSwJ=_hkpmc6u#M{7)A7^~YGL_ ;?,wr葙GHlAH#5)D=+H3k5a>Collin has never been asked to take drugs.  I'm known on campus, said Collin,  as a person who just would never do them. I don't have time to mess around with them. I've been at parties where there's been drinking and people drunk but that's not me. As far as tobacco, my dad is a pulmonologist. So I know, really know, about the bad effects of tobacco. My dad made everyone in my family stop including my grandmother.<br> Steroids are incredibly stupid. My body is precious. I want to be healthy when I get older. I want my success to be 100% me. I want achievements to be my achievements. I get strong through good nutrition. I eat protein, vegetables and drink lots of water. <br>Collin believes hard work is the most important element in being successful. <br> Sometimes you have adversity but you just gotta work through it. People who care about you help pull you through times that are difficult.  Keep sight of what your goals are. You can't give 100% some of the time. You need to give it all the time.<br> The weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetinstant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf rais