JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.R)pkA5*S .. 9H}(lh33~8L C[/M--nSE9+(SpjBݧҁ 7Tq&$R*^ټ}k$ݷwtZ6 {+dԚ31pj\W)CV)i>t?wi>Mf\sTK9m&Ȍ ][8jFl$x\MI< 3Vv27nVG5-#PzqȜ]}T[+N{}⩘kC&_[vmQERq  !3SX,1n+{L@SUZF>?Əmi7%cҬt6B' gjVkif6P6T$NA-i.c]N+x?ƹjɨ7+,gO\{z3R t]4KYNYS/c(_F`vqi' ?J鲵l#"خL1;TM'yckU+}cpOZvcON>PF­z/Olk>Z _U-3cGn.6^<3\uԖwQ\Bdékڧ=.g_lW5umQNRv^~YM{<fB>8b&OܕsZ *?-sW'p⩴fv۟?(Ԙ>n}*q(!'Jp2J\ M; TR.,$єϗv̐J1$NQ8sּ._#hbFQH?0ϸt\jqSTxÚkmif `Kaqx՗x#]6ڴQLw29"}R×:5д]^6\GNsJ鴟6q&x"W]iJZE? O4&Q𞡪 uK9 0<|뎠dPX44$(qޫ@85]>P. aY·a8"PFesJP\)4U; } oZ8^"18Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started