JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.R)pkA5*S .. 9H}(lh33~8L C[/M--nSE9+(SpjBݧҁ 7Tq&$R*^ټ}k$ݷwtZ6 {+dԚ31pj\W)CV)i>t?wi>Mf\sTK9m&Ȍ ][8jFl$x\MI< 3Vv27nVG5-#PzqȜ]}T[+N{}⩘kC&_[vmQERq  !3SX,1n+{L@SUZF>?Əmi7%cҬt6B' gjVkif6P6T$NA-i.c]N+x?ƹjɨ7+,gO\{z3R t]4KYNYS/c(_F`vqi' ?J鲵l#"خL1;TM'yckU+}cpOZvcON>PF­z/Olk>Z _U-3cGn.6^<3\uԖwQ\Bdékڧ=.g_lW5umQNRv^~YM{<fB>8b&OܕsZ *?-s<br>You may want to get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.lassified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. reat for linemen, linebackers and shot putt