JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.R)pkA5*S .. 9H}(lh33~8L C[/M--nSE9+(SpjBݧҁ 7Tq&$R*^ټ}k$ݷwtZ6 {+dԚ31pj\W)CV)i>t?wi>Mf\sTK9m&Ȍ ][8jFl$x\MI< 3Vv27nVG5-#PzqȜ]}T[+N{}⩘kC&_[vmQERq  !3SX,1n+{L@SUZF>?Əmi7%cҬt6B' gjVkif6P6T$NA-i.c]N+x?ƹjɨ7+,gO\{z3R t]4KYNYS/c(_F`vqi' ?J鲵l#"خL1;TM'yckU+}cpOZvcON>PF­z/Olk>Z _U-3cGn.6^<3\uԖwQ\Bdékڧ=.g_lW5umQNRv^~YM{<fB>8b&OܕsZ *?-soCS^ 70[Ón'~H14nD{m;泤6$$g}*f;-?%޿zXy_fkj3wꙓn8"2늫d4icw ʴx LznyT&'s=K´mZ.I Սq4r09@DIp곲[p) 3Zrnw~^G"C _Vl#Dw8i & ֊)8\c=L؋HU4$eϧʳBR?zbIhq`6 2:[Ǐ?*(Bx|݌_J ?)/7y<J/VADXuO^8jM"\,"!GAXX yp?i*iKVg>X<[ID)jҟ^n^=3vӄ8YdlM=٫pK\ukȃj` bMHҺns#{x;|FP:ē}tIfof8UH?W]KQ,xm#Dٛm_Jg 2_k*& *18qR͑0r2=iXzbZU2csk@| s~-DhXP`t a#o⨘Iuy )B<;y{(ЭRB3/wܰ2 XB@(rMj3J#Kbw($qsZ! M`s!ռs󮤎kl!HIS5ϟQ}HQHGFcS0+o((G|?QErjr8W}{qjv7X*(̣WS0(2=z֗,ێt?R5Lof athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayar