JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?כRѠW`v5Cf#qXou- 0y=*zq99t5Nl}MA65]-1y71c;qU ?ZH|ֹ+뒜$!NItAY)铌g֫ۿ4nQU+KsN[֥>!p"OMmu8z)-fh#ܠwTRKFnXjo}3G:(]GAx>ٖt@a ~ t&|r\CJMZFt8Q O7v#9MJHK-]CJ9rs [kb0[5uPy'*_,7[b?Z6QV11XˣO D-m˜ҕ*nB7N>EHⰀ7%w6=:)Zk {w ȋ33 =8⡂]"{(asW.N/|s|ȧx:[VM>OilD#1Rvs=}8iSwhDGõHd: Ԣ?563 =}*DK9"1NZQ;{BgO;<nb/ҫ_6FaI)KOԵbK+"sֻ< SHx_3F̨ Mb˨9R_n7 kK,Q4ŐĀ=9˛FEtWnG=In+&:!rƧ/38ZuFl֦l%{(-H3αG.dSFC {yIaRM# ,z*Qi#xCŗAmeHq$0C֭I Ra5} VmnMq~ڳ=2)7vDQɸc':>8QhbnO-G=!pҞ[eZ7r'[C8 a!`jm66qE̱LZB6kdo &0}W>յvzm ԪmR[np=BD{[f ' " /_U|IqNY %=lU.I8rk]y_O~x@#W3-Է "@)9 Wrg&6Kľ#֮k8lڻH98]oTBԑYMfyҽ 8784ZJ/2i0w+I"I]qj/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJVHJV4unP VlrO ߇Cl`.(lt*<prZTe%ܓ|hF{暷. ֔ yF,IOZAޛޔqL<'gw={hwzT*J̨b,50>lZeto^%jMepQ+{\A viQqNR1j(4{"]is5ƤX}빆X.`Y`u6VCk(Gr5Zh2LOSnoǟX\[Qԧ|1?Jx$WtUMRERbp}!hR~@=Fy1M.J9Sz zepv^>\n`EIӊ-4Ru""GCEU=D;TUi94Z1;ьG<:PZJR0`i3HiA85B' cO@b3A@ ӑM>ґi2N?8I◽-!Hh _{8##(d?@uUI)R9[}*@(wQE0(Aڒ( ;QE &E[ӬR6fF8Z;=]pp;QE&3<K=FzCITy#M(I= ܢ? the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometimes tall athletes can get into a safe position at the start but