JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?כRѠW`v5Cf#qXou- 0y=*zq99t5Nl}MA65]-1y71c;qU ?ZH|ֹ+뒜$!NItAY)铌g֫ۿ4nQU+KsN[֥>!p"OMmu8z)-fh#ܠwTRKFnXjo}3G:(]GAx>ٖt@a ~ t&|r\CJMZFt8Q O7v#9MJHK-]CJ9rs [kb0[5uPy'*_,7[b?Z6QV11XˣO D-m˜ҕ*nB7N>EHⰀ7%w6=:)Zk {w ȋ33 =8⡂]"{(asW.N/|s|ȧx:[VM>OilD#1Rvs=}8iSwhDGõHd: Ԣ?563 =}*DK9"1NZQ;{BgO;<nb/ҫ_6FaI)KOԵbK+"sֻ< SHx_3F̨ Mb˨9R_n7 kK,Q4ŐĀ=9˛FEtWnG=In+&:!rƧ/38ZuFl֦l%{(-H3αG.dSFC {yIaRM# ,z*Qi#xCŗAmeHq$0C֭I Ra5} VmnMq~ڳ=2)7vDQɸc':>8QhbnO-G=!pҞ[eZ7r'[C8 a!`jm66qE̱LZB6kdo &0}W>յvzm ԪmR[np=BD{[f ' " /_U|IqNY %=lU.I8rk]y_O~x@#W3-Է "@)9 Wrg&6Kľ#֮k8lڻH98]oTBԑYMfyҽ 8784ZJ/2i0w+I"I]qj/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJVth BFS readers to reassure coaches, athletes and parents that strength training can be a safe and healthy activity for children and teenagers. Please make copies of it and have it available to future weight training skeptics you might encounter. Who knows, you might be able to change a few opinions! <br><br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent.Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000) The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsi4p0exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Bli