JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?כRѠW`v5Cf#qXou- 0y=*zq99t5Nl}MA65]-1y71c;qU ?ZH|ֹ+뒜$!NItAY)铌g֫ۿ4nQU+KsN[֥>!p"OMmu8z)-fh#ܠwTRKFnXjo}3G:(]GAx>ٖt@a ~ t&|r\CJMZFt8Q O7v#9MJHK-]CJ9rs [kb0[5uPy'*_,7[b?Z6QV11XˣO D-m˜ҕ*nB7N>EHⰀ7%w6=:)Zk {w ȋ33 =8⡂]"{(asW.N/|s|ȧx:[VM>OilD#1Rvs=}8iSwhDGõHd: Ԣ?563 =}*DK9"1NZQ;{BgO;<nb/ҫ_6FaI)KOԵbK+"sֻ< SHx_3F̨ Mb˨9R_n7 kK,Q4ŐĀ=9˛FEtWnG=In+&:!rƧ/38ZuFl֦l%{(-H3αG.dSFC {yIaRM# ,z*Qi#xCŗAmeHq$0C֭I Ra5} VmnMq~ڳ=2)7vDQɸc':>8QhbnO-G=!pҞ[eZ7r'[C8 a!`jm66qE̱LZB6kdo &0}W>յvzm ԪmR[np=BD{[f ' " /_U|IqNY %=lU.I8rk]y_O~x@#W3-Է "@)9 Wrg&6Kľ#֮k8lڻH98]oTBԑYMfyҽ 8784ZJ/2i0w+I"I]qj/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJVad Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be done twice a week as part of a normal practice schedule. Speed work is done twice a week and the BFS 10 point speed program is an excellent way to cut tenths off yourx<{^xPy-wyuhESgOڤ26#\=\i{* 0H^O[4$*\潱UOjƦ3󵥎N*zgmCElJbz+L֞oh%m(8RQ^kh6q@A% ܟW|xa^ic{%wcr>i:"HN}=Vݬi uWo qٕ;svHHr{p` t5 ok4wkԼ9-Mьȅqusi%eCv͵>-]in/#]QY,bmEz1#tjkn$lnXjV2 GUZ(%%`\hjc zb,bU[r5 ǸXa6(''ֱ~gZդjLJ2Y2!e?hQr[ U@ǖ[UJX;[Cv>qF#˷H_CRSňszZט߻l'ljVH8jiaNGf