JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?כRѠW`v5Cf#qXou- 0y=*zq99t5Nl}MA65]-1y71c;qU ?ZH|ֹ+뒜$!NItAY)铌g֫ۿ4nQU+KsN[֥>!p"OMmu8z)-fh#ܠwTRKFnXjo}3G:(]GAx>ٖt@a ~ t&|r\CJMZFt8Q O7v#9MJHK-]CJ9rs [kb0[5uPy'*_,7[b?Z6QV11XˣO D-m˜ҕ*nB7N>EHⰀ7%w6=:)Zk {w ȋ33 =8⡂]"{(asW.N/|s|ȧx:[VM>OilD#1Rvs=}8iSwhDGõHd: Ԣ?563 =}*DK9"1NZQ;{BgO;<nb/ҫ_6FaI)KOԵbK+"sֻ< SHx_3F̨ Mb˨9R_n7 kK,Q4ŐĀ=9˛FEtWnG=In+&:!rƧ/38ZuFl֦l%{(-H3αG.dSFC {yIaRM# ,z*Qi#xCŗAmeHq$0C֭I Ra5} VmnMq~ڳ=2)7vDQɸc':>8QhbnO-G=!pҞ[eZ7r'[C8 a!`jm66qE̱LZB6kdo &0}W>յvzm ԪmR[np=BD{[f ' " /_U|IqNY %=lU.I8rk]y_O~x@#W3-Է "@)9 Wrg&6Kľ#֮k8lڻH98]oTBԑYMfyҽ 8784ZJ/2i0w+I"I]qj/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJVپ*s[w6 i䴄+%šʾtegs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, thereis a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jum Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that transfer of power developed in the weight