JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (4}D MjjsE+<%eCSr]=m,D>Hݙ)9IG(=j 1C׼%j "G9uڼWsDD8Sږ4ޮ2lL(>P GNxgP\0~8',_+;Fǖ q߭j$c#URbAҡED9FRn9lo=)6Zk`OjG~7 $UFsJ9Tn=*q/5 aZVCZFW#sZ/{⠙9sBbh!*1PYbOR1_#F2+FFI8h7 =(#2(u#qZ,Ob9k -|!Hi (Wl]^FbA^zVWwgUO1ѦW;]`drwMƕkgIeWtrַ1e/ F /O1O\g|-e-e }y}B\\5o-%V^L.FFsEe{NE8 (ek\rʐ~"ͮΛ96=4{IrE$})$kATn@栒2$ I,HbOu4iw8?u~`i.]K8m[HZ2FFF3Jh+ŕq5vC2pv#bc4HF#_*:xbg|c}z\VW0xJt?ZƐmvҽc')r={W{@''UwwT]Кm{;EBXАvw} Fʏɮ #tq~ֿg-DH22}_5G#poʼk^&խ̷bdl"( Vcb"j]vP\19WWЎI.`r'Gi q 9sZ^})lq&9>d݌>ʁq)%tvE]KSӣ57I%m㉙<םiC̪rp}kLqXgyLN>'KqN)ZIB{CQDMEZ1f(UdހU#'ޭZ֩ oP3WvDޣه[?Y0"Ҁz~'+>]٧H8񏁘JKsov@3|mlF1ܹd-@9km. P500KVfjč`{P;{T\e{X22רSqxKHn,Sysl;HAyj6[\-ZDΌFpW9Ҕ΃qjv[ G:iU5^!~Zscp6IoǶkʵ+IRWd3Ն֧O{;:g9zVq")o3*:d 섚YGbk'WPFG*=NK$Մ6V3K4ԪOa^AxZt5I$8M-'r>^3կbƓ#80SN09L[rU-˩kHmV*P3ɨ'5e!JoqOSOSZ\THntҴIry'νNд{:n]ZL:5JstY6N]ψtp@mƒoQHm+X(K8s@Vs p=XlAMKA ӔnBZXc;ЁWQ$(W$<*=y((3VmzS۰:jLNrNڼzlV©8!s*A潿zz6yw5KroE-nnA$zr@~~?Ov>Ko8>7Gcw=@/:(DŽT%ɓ֦O\tƯܟ㹫/l ӐHYd<Č`/^{G<[g(m,((s w:-uYtR)arTSu=4HNß_k4ʚ3H3g޽c:SF[+WG$b@GOzLUv=b& ,Ye*pG׎73jbuqWy!~g5\XI J($wQj>D̿q m ?yg='ʼnsi^LOL/5ggyҗ9/N~V{u,}F{±t@t2:$~dVӀsֶ[ @y1I㊑==j X☉r:QOq֊(GRFH?Jiqk|;į.A0{ &C[ߊ8vωXC!n;W znL»?WGE7c9}O梛Sz(@kQR)٘VpOZdX\H# rޅmxMA^9B OY7y JH\ 篵bf<_cgYCan@?9;L;n<~i6mM)48XһQ.ᙉBۉ=!]-YIA85rCVgG"R4nde!@xjԞ[{VڲŦhRqsM:(.`2MSUb3w -CF𞧭^~XV]OqWu:K-riB*1D/n.3l4RS1dD*+zn~I$pp=AK= `Fp3*„m>_ ҳ8<ړJ%luEU n<(qEW9Tzkhcu E?($sEbiCc1-Zdo$vcBsuijv?QP*kcrJQ9pb1R'+:R8E>B+Ms qDPd>$%W vㅐmP= W3qżWK]REVU~mCFfo5Ρs!%,O+EʜWuM{ n(f<&A@Ҧ.@gO.mpOb̄:Vτl|=3^g4a!~4ty9M2M66\JÐ*ťA.Wcx^EHf*(8XAIϽ].yZqQP wg$☠+` Ӌq ~8$j rO$19<ګJ;=i0+OVȢE)\gE^ Z+"9+7jYnɈpI+G *pABw(9?R)6]@Tj>,}=Xl]#=Mj7]mPn{aszmf'[Q$۲+ ?:O*;$ky9x Pj11qLSB/ר4\75]P}qܖ*^v*'(0e7sW3i1a2|knƫ_Mq!i^Wl|5<اQKV6l4|ߩuq]wuh4uWW K/,웺l׍:4ؖ$jU-nuU|D22QWM1dՁn7] $&LHdD٣"PIAED]l@B@=*2C\1r}*R:t͊AIϾm/C=hڴ5pI\ksA袲$z8@w |QSO04QZ§??J(GC"ɬBAw(EUP8 0(NiRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EBter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark he distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and rippe the cartilage loose from his ri