JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (4}D MjjsE+<%eCSr]=m,D>Hݙ)9IG(=j 1C׼%j "G9uڼWsDD8Sږ4ޮ2lL(>P GNxgP\0~8',_+;Fǖ q߭j$c#URbAҡED9FRn9lo=)6Zk`OjG~7 $UFsJ9Tn=*q/5 aZVCZFW#sZ/{⠙9sBbh!*1PYbOR1_#F2+FFI8h7 =(#2(u#qZ,Ob9k -|!Hi (Wl]^FbA^zVWwgUO1ѦW;]`drwMƕkgIeWtrַ1e/ F /O1O\g|-e-e }y}B\\5o-%V^L.FFsEe{NE8 (ek\rʐ~"ͮΛ96=4{IrE$})$kATn@栒2$ I,HbOu4iw8?u~`i.]K8m[HZ2FFF3Jh+ŕq5vC2pv#bc4HF#_*:xbg|c}z\VW0xJt?ZƐmvҽc')r={W{@''UwwT]Кm{;EBXАvw} Fʏɮ #tq~ֿg-DH22}_5G#poʼk^&խ̷bdl"( Vcb"j]vP\19WWЎI.`r'Gi q 9sZ^})lq&9>d݌>ʁq)%tvE]KSӣ57I%m㉙<םiC̪rp}kLqXgyLN>'KqN)ZIB{CQDMEZ1f(UdހU#'ޭZ֩ oP3WvDޣه[?Y0"Ҁz~'+>]٧H8񏁘JKsov@3|mlF1ܹd-@9km. P500KVfjč`{P;{T\e{X22רSqxKHn,Sysl;HAyj6[\-ZDΌFpW9Ҕ΃qjv[ G:iU5^!~Zscp6IoǶkʵ+IRWd3Ն֧O{;:g9zVq")o3*:d 섚YGbk'WPFG*=NK$Մ6V3K4ԪOa^AxZt5I$8M-'r>^3կbƓ#80SN09L[rU-˩kHmV*P3ɨ'5e!JoqOSOSZ\THntҴIry'νNд{:n]ZL:5JstY6N]ψtp@mƒoQHm+X(K8s@Vs p=XlAMKA ӔnBZXc;ЁWQ$(W$<*=y((3VmzS۰:jLNrNڼzlV©8!s*A潿zz6yw5KroE-nnA$zr@~~?Ov>Ko8>7Gcw=@/:(DŽT%ɓ֦O\tƯܟ㹫/l ӐHYd<Č`/^{G<[g(m,((s w:-uYtR)arTSu=4HNß_k4ʚ3H3g޽c:SF[+WG$b@GOzLUv=b& ,Ye*pG׎73jbuqWy!~g5\XI J($wQj>D̿q m ?yg='ʼnsi^LOL/5ggyҗ9/N~V{u,}F{±t@t2:$~dVӀsֶ[ @y1I㊑==j X☉r:QOq֊(GRFH?Jiqk|;į.A0{ &C[ߊ8vωXC!n;W znL»?WGE7c9}O梛Sz(@kQR)٘VpOZdX\H# rޅmxMA^9B OY7y JH\ 篵bf<_cgYCan@?9;L;n<~i6mM)48XһQ.ᙉBۉ=!]-YIA85rCVgG"R4nde!@xjԞ[{VڲŦhRqsM:(.`2MSUb3w -CF𞧭^~XV]OqWu:K-riB*1D/n.3l4RS1dD*+zn~I$pp=AK= `Fp3*„m>_ ҳ8<ړJ%luEU n<(qEW9Tzkhcu E?($sEbiCc1-Zdo$vcBsuijv?QP*kcrJQ9pb1R'+:R8E>B+Ms qDPd>$%W vㅐmP= W3qżWK]REVU~mCFfo5Ρs!%,O+EʜWuM{ n(f<&A@Ҧ.@gO.mpOb̄:Vτl|=3^g4a!~4ty9M2M66\JÐ*ťA.Wcx^EHf*(8XAIϽ].yZqQP wg$☠+` Ӌq ~8$j rO$19<ګJ;=i0+OVȢE)\gE^ Z+"9+7jYnɈpI+G *pABw(9?R)6]@Tj>,}=Xl]#=Mj7]mPn{aszmf'[Q$۲+ ?:O*;$ky9x Pj11qLSB/ר4\75]P}qܖ*^v*'(0e7sW3i1a2|knƫ_Mq!i^Wl|5<اQKV6l4|ߩuq]wuh4uWW K/,웺l׍:4ؖ$jU-nuU|D22QWM1dՁn7] $&LHdD٣"PIAED]l@B@=*2C\1r}*R:t͊AIϾm/C=hڴ5pI\ksA袲$z8@w |QSO04QZ§??J(GC"ɬBAw(EUP8 0(N#PhN+ϧ5OOaPkQ޽ɛHPI6"{pick up from her. <br><br>Female students in Franklin High School s BFS program get much more than weight-training and plyometrics, however. Young has included other areas of study into the BFS prr8 ?1 jSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsm each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 punds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our footbal team has changed their strength training program to BFS. Our basketball program also was using a successful