JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5*日,?z+3 bׯm4;R&K=Ŵ/=}z֌D:ntWR/avBU9liYdȖI&u$}++Q@ǐWC Ǭujaѧ29S$י_^$dDҪ by)5q/ⲻJJl( ý5u+} eNԵ31s+LwX1F{zYNYIVrԮg 3Usw0L1|a^j[8 mB(SE*Msa㬗?@Z۰ g^!%Lh1 JJ߈k8 $A,{#jqZ "d{Kg2z\kXs`R5b#!s]ܶځIo }#U$FmyL,$SJ]KJ _ZWz T𮉘VBfP𻽿҂6 ʻr ,Hv0( ({?mKGMIo\ueNVٯrV(lts9b}-s8#Z*Y{xHWO?ʳ V1|OoOj;&ens 8W}[?֭Ŧ[BzojH> mib9_TAw:~m0 6J/`0P T#+ gX-۬ tkĒEdBHyDG)J+(I9#'ޢTɦv9Fytp+ҭd]& òQ {MT oxd;UִpӨᓩ׺(WJW1~<9[xJmV`1aVq=[ֲ}YZ[U Np`V0o]'厛.i ŨRHFf'9#ޠlfQQ?.YM#ZCP2ꬍƤOVwfWuEYvs® 'C'@Act'P}1JS N>8Zk{m(!b9XK p6Mmk n l 6$֌zZGY 6CO&NR͟+S]M.!Y%v<7@0?ef#2rOZf CݑcG*lW D%cnIv=}\AsewGst7ZvX腊=S·O"$j].DE&t<(Ir(+{Xz[Vƿ+Q+lgc:W%A,6:tI3x^JP#'Ki[$rEfht(g|NK aNGS߽F㚵tXȹ"eMw#hi0Oֶ,%w?ZZW9+RlRc_0s?6xvj6V(dIQ=j5LRZN%-HXp>Jխe1DCG85GRXThxP'n|cCԓ2 %es\rj[MM-ђ }g? X/]73z$bCHQ׳pARQv/sZªRda- zW2aYQmQpX9-,86Č֔29} r}k's 6#PjǕ GHI;J8$SE':Ew+Յic!(I,~cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hat are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. However, with the one station-do it all concept, there is more efficiency. Your coaching becomes easier because everyone is doing the same lift. Your time management becomes more precise and controlled. The athletes could get more intense if a competitive atmosphere were created with everyone doing the same lift. Finally, in most cases, the one station approach can save space.<br><br>What are the disadvantages, if any? I can think of only two. First, the cost. The transition from one approach to this approach costs money. Some one station-do-it-all pieces can cost $2500.00 or more per station. Our BFS Ultimate Rack is only $1666 for a heavy duty 7 gauge model that includes a flat