JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5*日,?z+3 bׯm4;R&K=Ŵ/=}z֌D:ntWR/avBU9liYdȖI&u$}++Q@ǐWC Ǭujaѧ29S$י_^$dDҪ by)5q/ⲻJJl( ý5u+} eNԵ31s+LwX1F{zYNYIVrԮg 3Usw0L1|a^j[8 mB(SE*Msa㬗?@Z۰ g^!%Lh1 JJ߈k8 $A,{#jqZ "d{Kg2z\kXs`R5b#!s]ܶځIo }#U$FmyL,$SJ]KJ _ZWz T𮉘VBfP𻽿҂6 ʻr ,Hv0( ({?mKGMIo\ueNVٯrV(lts9b}-s8#Z*Y{xHWO?ʳ V1|OoOj;&ens 8W}[?֭Ŧ[BzojH> mib9_TAw:~m0 6J/`0P T#+ gX-۬ tkĒEdBHyDG)J+(I9#'ޢTɦv9Fytp+ҭd]& òQ {MT oxd;UִpӨᓩ׺(WJW1~<9[xJmV`1aVq=[ֲ}YZ[U Np`V0o]'厛.i ŨRHFf'9#ޠlfQQ?.YM#ZCP2ꬍƤOVwfWuEYvs® 'C'@Act'P}1JS N>8Zk{m(!b9XK p6Mmk n l 6$֌zZGY 6CO&NR͟+S]M.!Y%v<7@0?ef#2rOZf CݑcG*lW D%cnIv=}\AsewGst7ZvX腊=S·O"$j].DE&t<(Ir(+{Xz[Vƿ+Q+lgc:W%A,6:tI3x^JP#'Ki[$rEfht(g|NK aNGS߽F㚵tXȹ"eMw#hi0Oֶ,%w?ZZW9+RlRc_0s?6xvj6V(dIQ=j5LRZN%-HXp>Jխe1DCG85GRXThxP'n|cCԓ2 %es\rj[MM-ђ }g? X/]73z$bCHQ׳pARQv/sZªRda- zW2aYQmQpX9-,86Č֔29} r}k's 6#PjǕ GHI;J8$SE':Ew+Յic!(I,~cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hz:mHlM,qH 1I1/[5E~hۉUbN>Y?k}@G!F#SǑw:E*\ q˦ 20Tzq] p j% iL mQS0Iu-xvWu;9S'VBI^>^h|Aր]j( >V!hoE/#H%h!Fx/ǃ>!?*tQEL[WvOZ(; n 110% at all times.&nbsp;</P> <P>These young athletes are required to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coachi