JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5*日,?z+3 bׯm4;R&K=Ŵ/=}z֌D:ntWR/avBU9liYdȖI&u$}++Q@ǐWC Ǭujaѧ29S$י_^$dDҪ by)5q/ⲻJJl( ý5u+} eNԵ31s+LwX1F{zYNYIVrԮg 3Usw0L1|a^j[8 mB(SE*Msa㬗?@Z۰ g^!%Lh1 JJ߈k8 $A,{#jqZ "d{Kg2z\kXs`R5b#!s]ܶځIo }#U$FmyL,$SJ]KJ _ZWz T𮉘VBfP𻽿҂6 ʻr ,Hv0( ({?mKGMIo\ueNVٯrV(lts9b}-s8#Z*Y{xHWO?ʳ V1|OoOj;&ens 8W}[?֭Ŧ[BzojH> mib9_TAw:~m0 6J/`0P T#+ gX-۬ tkĒEdBHyDG)J+(I9#'ޢTɦv9Fytp+ҭd]& òQ {MT oxd;UִpӨᓩ׺(WJW1~<9[xJmV`1aVq=[ֲ}YZ[U Np`V0o]'厛.i ŨRHFf'9#ޠlfQQ?.YM#ZCP2ꬍƤOVwfWuEYvs® 'C'@Act'P}1JS N>8Zk{m(!b9XK p6Mmk n l 6$֌zZGY 6CO&NR͟+S]M.!Y%v<7@0?ef#2rOZf CݑcG*lW D%cnIv=}\AsewGst7ZvX腊=S·O"$j].DE&t<(Ir(+{Xz[Vƿ+Q+lgc:W%A,6:tI3x^JP#'Ki[$rEfht(g|NK aNGS߽F㚵tXȹ"eMw#hi0Oֶ,%w?ZZW9+RlRc_0s?6xvj6V(dIQ=j5LRZN%-HXp>Jխe1DCG85GRXThxP'n|cCԓ2 %es\rj[MM-ђ }g? X/]73z$bCHQ׳pARQv/sZªRda- zW2aYQmQpX9-,86Č֔29} r}k's 6#PjǕ GHI;J8$SE':Ew+Յic!(I,~cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hA3@-#cg]NsӶkLFIjI$ uDܩxn3O9f1wެF1 jNzhԵm+V 5|+>4-# years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selecs appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes lng enough to know what works and what doesn t, so I don t have to add the latest trend that comes along. <br>The only trend he concerns himself with is the Raiders drive to win, a turnaround brought about by VanDeZande and Head Football Coach Jeff Olson, who took ove the head coaching job six years ago. In 1997 the team broke 12 school records along the way