JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5*日,?z+3 bׯm4;R&K=Ŵ/=}z֌D:ntWR/avBU9liYdȖI&u$}++Q@ǐWC Ǭujaѧ29S$י_^$dDҪ by)5q/ⲻJJl( ý5u+} eNԵ31s+LwX1F{zYNYIVrԮg 3Usw0L1|a^j[8 mB(SE*Msa㬗?@Z۰ g^!%Lh1 JJ߈k8 $A,{#jqZ "d{Kg2z\kXs`R5b#!s]ܶځIo }#U$FmyL,$SJ]KJ _ZWz T𮉘VBfP𻽿҂6 ʻr ,Hv0( ({?mKGMIo\ueNVٯrV(lts9b}-s8#Z*Y{xHWO?ʳ V1|OoOj;&ens 8W}[?֭Ŧ[BzojH> mib9_TAw:~m0 6J/`0P T#+ gX-۬ tkĒEdBHyDG)J+(I9#'ޢTɦv9Fytp+ҭd]& òQ {MT oxd;UִpӨᓩ׺(WJW1~<9[xJmV`1aVq=[ֲ}YZ[U Np`V0o]'厛.i ŨRHFf'9#ޠlfQQ?.YM#ZCP2ꬍƤOVwfWuEYvs® 'C'@Act'P}1JS N>8Zk{m(!b9XK p6Mmk n l 6$֌zZGY 6CO&NR͟+S]M.!Y%v<7@0?ef#2rOZf CݑcG*lW D%cnIv=}\AsewGst7ZvX腊=S·O"$j].DE&t<(Ir(+{Xz[Vƿ+Q+lgc:W%A,6:tI3x^JP#'Ki[$rEfht(g|NK aNGS߽F㚵tXȹ"eMw#hi0Oֶ,%w?ZZW9+RlRc_0s?6xvj6V(dIQ=j5LRZN%-HXp>Jխe1DCG85GRXThxP'n|cCԓ2 %es\rj[MM-ђ }g? X/]73z$bCHQ׳pARQv/sZªRda- zW2aYQmQpX9-,86Č֔29} r}k's 6#PjǕ GHI;J8$SE':Ew+Յic!(I,~cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hs and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knee