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c6 pmx%`sƓ603\uLJt˩̹`I BMZ2dg=fo眼 ' mme7b 6;Tê\ç-Wr` ]žTVonɭ[/2ſn3&Tj"m oRVI5|N>nʽ:ʝEivs[:[Tgg=i34Z=Z4|#x2xuaY;reTpr OBԍH*$Q# !OM {ӎd1?UodI0,yƯ-Pw'U;kYn{u;c֓J)8-YxϛO-+4>nxU|DiH #VPP9ܙu 1W nS=FCc#t% duIp'_T75(1ۢļ'5&T֥y&'$@eE@Pgat{Kݥmv`K \U#G r[]iKm0H85ŜU}ok*~VlļZ'8OG{8ę+~ZE'`cjwETk)A+jqvou6w^c>׮LZK)ZkknL͌)ƦlHaoU\ē[yiRJs0|ZI} ߆cj~6b 3"|e?c J>i"FdPMOPTc=#|Sl?Fj᛼G:-FV2s|,}t%.Sɴm]i_q,^ I8gveԛ^W)|HL{W+g{f獰H[ѺLvlR62x@?1) '.E#Ux:D土jlҺ!-AcQ"BAf9u*ͣd5d^4hm&QOZRV. Hˬ\bBp1^dS=9i^4W@GzݳQ^dct{ٞ,8Z5 N1֓`9=Ԗ+ ^F@ǻ)vΌ ޴׳\[!8S۪N T ƺYA$V:*tr9i/T5XkoPA։SmZ)AL[oS(G5q6 wT ΠK[˱c⼙xicj"'o&cֵ;NHyT|'֋vMГˁQۓg#w{z|<ԔRҐI7FHzfϧer@GE߮s]B؉)iهtsfbIf$ޢlh'vdcWa)qLB&Sc=)@Nx1iyj)X)T3ɳ#8N`25ːHV'eT|9v#\Ʀ3I#z|VIp)꺄7^t3#<[֢vj[n='Zm<M~dl8#G;zD3LrCj^Ԯmi(,rHݓCHsy5{DJ ]CI6]|lD+EPg1;I*IHŏYl};V4[MM.jjzQ#֓Ar-QNۊ*yBax`/Q^ψeg a+LCI {\큸v5_%rIڟk2J@ҮrT4.uR1p(W;/6mҹk}u pLw+uTjqfmΑx#5r Eh($y&%a4g|jy);rX:2LJCg CZI.N gUxĹ5Sлt}zoΩF!7\iK^# $Y~lcҰ̃X q3֢ilT x9Y] 9y:O$Wwa{qpcqhF:WrzYFGԂE=t뚡X"ALnlּCH"XS|fU7ulRd#ةr`.5@\?6*ORi>̝r'TecC/2Zȍ4* Gך(TWb[`'d\ )<=XER֝(Bb * ZntQC-&(niQHn$t&o:+* pv&}+X8(!-w8'E$i~:T^i?Z(Hiw9)~b+&hhLI袊@timidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!e:v l?zP;.[]kwu @ZzUa|Q "T |Zm%nOQPP|1qDMow-*'u )߶=w1gPLT./؟&pk~jnH|%b*@oa0${$5 AEh9Mw#̍R+ƽa} GRCʃjGr[ӧI|Gu2T*;½]2IIʻԷ¿5KSTRV6pcy8r>]Y79=F%v0mO)__QsfpB~ +nZHf_JPy+-H_!wmzp͚!\:f*d op N[za <jwUo9piw/Uh{|'YjĆ5m#aBպֽiZz+ ##ڽ n66PdҬrBၐvtk.,7bl1k# ĎpO-{ZzU@y/>0$ƕ΃䤈֎|kpMArQR,ݪGh\l@?s5\ZДz>Ƅz0^Xc?ȥ;bkEjB|Ǔnu{bCu;J8ecuxQU~Fʘ.Oʝs.)?*`)Wb$`;:y#^/ʴp,"jSu*w5qkpqEw]/5C/oGsd02F CĜTsvNj6hiP:*jC:ݣHIOW&ծl0Dpժ]jq1W5~"o&^5?nFG&ЕwX iq[GX?y;y)ݩN9z%⽺Ѷy, vnk0Ի9ʡ)y<woxFhEe?(DhGhAY5NU%T6VKV][n(ʪXQLΞ385NA MjAPǮ9;Ehw3:n.IqVٸs"+rOQbF>a' X0lOs,FB*$i}/?" |I69cJENvWMRl 8RN:{a7JG_ @% xtPPֽvy9D:m SFvdu_U+|pJ.:%$ }5C }=?Sv}qT{]?1*7 NE?ożšKZ}.iVs ʛJ,e߽J RƦ_0>+Z32}E-rG.1P>!BH]Dʟ,֣*犬bJ9j6b1jnA@>ҙ}@تC:f@ ث H&Zǵ48AZm -B: ߡ~T7W'`6~8dZi߽k]G UIޔ)/gD-  lF#öu,='mZ1UjQAx{ ^x`?6KX Z9pvsk{ߗ6wkNVH!?8Vk}i5KamŽJSv Fb>9Y H;1Ϡuo,}].'GF6xZr?g"wu-ufHdnOwp4G1OО7~yPcs5#G#+/5;&*o pF.cGɏÐ=@/q}Ik?_[v*GhQzg|j|H­'ZdJ̈́Xo"Km~6'#3 g`>z$$vȭכ5^;F_4|:kz=O1`;A]OFFaR*jO΋#ZIkҼ}Vr Z7~_91v=GGܕƛ;e0aPs|zfw'zM:w:2|u[QLS(P+bQv?G4?1A>A+U[ڕ&9(`zPlUu퍔PRǥw[k^ 1R)ǮP[ֵD-ЁPm;Bm勠{cԁOT4zOPV-ZQB7I ~;"sry_S$8fzSNmH(翍NfYcJ%a sjh 0)myI]s$6TP2VPYwHE>UԒ] `&\!6y@pDoҸ#:2VT;a\OSV~xӮ2;[f牝}_j)MB~^d5#6%RsǨ^*O6oڸ⠎v_gTTopcr@7;˿{t'  ,kN|Udh+V4AS6no U ֬uZU-V$c'ǿL@늾Kˈk9e Jy1_ W`ʪQ;Ђ+/,~v7aۮe>A%b!ݤlְzcxbe+''`Cdn7@uG~ni:eMWn ~sJiAF -jl+6Z(-~,Nuo[U`H v{ՍilUC57ej)ZS֔* U #%W߾_nAЌk]X SSAjss*=Nb|"~U UH=3bRWt۾5=F*a.lU8~0Tlتtp6*ٻalU=͊Ɋث"GG3be瑬8|U9?9i.lU>alUT銣`vWUku