JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:5MkMZ rOSb9ޙ׭7bOg| %I4FDWĿpc,k-PAjgd\%WvR\o:"U:7ߕOuVq3?Lqǟl+'H8ePxik(L $SIp=Ơ/d'5AkEL@E[ (P py$#a~b91 PKxdT-<kD@DICi]Jr*I@ZT2O#> S*In*uIt]AY73|T\zϝlӷz$I 7'ڦ02jP){ztDP:* X@ 8ԐD_"2pT88Mv[ Y0el۸:=U$֝4O"l[`}A8e7Pr3֜O ]Vv$LO5x( Sl{i泹I-r+UPۘG9 = k_m# 2;!2iɂ z:Ƣpv.̽Pb⡆>֎9ϒ'{Pq==胼PMvr1b㟥 #CLՈ9㊣2;fdY%9ֵ<֎-&ާk*O>x-r”Ǎďn(BTATdG]$Ҁ,n_A*uv=2nF+HǍӰji\zҼ񝠌*8:v'ށ&y#?SCw/dv*U`\֢fH[9{ )G9P&6uFAdI@^՗}=Vv<ֿ>܌qry4YHFJC=I%MQadf9)?NUW h9C@ TFf94!9h)9HZ}jœY1[Ps x?D8@ ;HhrHP#&$L#qE('#* Jj4;⏰JNs@<E@hXI9h[)G(CQ`ų})i*OJZBV C(6g9 N=,}Wd*PϡVDQ>ն` Ѯn9*Ehf%"$g"(R(t*Nx֣tbIFjq8HO' \OQ@ $Ms"C# 'ҭf6y+;jrQ##eT1n3P"y`c4@?䟝y c4#9=Sw;=en2E9v7/qKAUÌu9+OJ~iCq@(؇EA7Jv}6\$ͼg?JMwg&,ZC02 mg:GOWƥDnx fW;A늉Y&[v\.$l'cHOVyZ֐@#^cVm<7)b(x`x=hٛ4U 4P98+&shI?y?JCB)Jfc(V<5D@+@.|*z\ϡmQov9 `TtzuKȈ\çj #W3y{LGFquR*B-^X]x0}ksnC-"}Q >`Opjs+3OS֌bZM{X??/׭gUuomcLgP:x }Or+wլqa18*M:dyf0iq)Q|ƶ8* RjvLsL<]N*>zPsPvC+D\I i.ԫ'JHkhSzp)oaY3 J֦h>BxXI+~QS%$]R4XW'-tݎr3=Qyu: h #uzF= "]c7X4xչ 1vV8+'0B[k6 V?5Ά*ˏZw#jQƑ/9sRHZZsO#l^ ۉMd;aJH9ǦjpؚMx[H-5p(DA`Ejwuin.FO^WOI7}Rq~[h[fCQ_yn Ht=+ǷO-mmDg J[V/W~%kj{qF\o&p^eHݞICS鸊vs# ǞJh'

c6 pmx%`sƓ603\uLJt˩̹`I BMZ2dg=fo眼 ' mme7b 6;Tê\ç-Wr` ]žTVonɭ[/2ſn3&Tj"m oRVI5|N>nʽ:ʝEivs[:[Tgg=i34Z=Z4|#x2xuaY;reTpr OBԍH*$Q# !OM {ӎd1?UodI0,yƯ-Pw'U;kYn{u;c֓J)8-YxϛO-+4>nxU|DiH #VPP9ܙu 1W nS=FCc#t% duIp'_T75(1ۢļ'5&T֥y&'$@eE@Pgat{Kݥmv`K \U#G r[]iKm0H85ŜU}ok*~VlļZ'8OG{8ę+~ZE'`cjwETk)A+jqvou6w^c>׮LZK)ZkknL͌)ƦlHaoU\ē[yiRJs0|ZI} ߆cj~6b 3"|e?c J>i"FdPMOPTc=#|Sl?Fj᛼G:-FV2s|,}t%.Sɴm]i_q,^ I8gveԛ^W)|HL{W+g{f獰H[ѺLvlR62x@?1) '.E#Ux:D土jlҺ!-AcQ"BAf9u*ͣd5d^4hm&QOZRV. Hˬ\bBp1^dS=9i^4W@GzݳQ^dct{ٞ,8Z5 N1֓`9=Ԗ+ ^F@ǻ)vΌ ޴׳\[!8S۪N T ƺYA$V:*tr9i/T5XkoPA։SmZ)AL[oS(G5q6 wT ΠK[˱c⼙xicj"'o&cֵ;NHyT|'֋vMГˁQۓg#w{z|<ԔRҐI7FHzfϧer@GE߮s]B؉)iهtsfbIf$ޢlh'vdcWa)qLB&Sc=)@Nx1iyj)X)T3ɳ#8N`25ːHV'eT|9v#\Ʀ3I#z|VIp)꺄7^t3#<[֢vj[n='Zm<M~dl8#G;zD3LrCj^Ԯmi(,rHݓCHsy5{DJ ]CI6]|lD+EPg1;I*IHŏYl};V4[MM.jjzQ#֓Ar-QNۊ*yBax`/Q^ψeg a+LCI {\큸v5_%rIڟk2J@ҮrT4.uR1p(W;/6mҹk}u pLw+uTjqfmΑx#5r Eh($y&%a4g|jy);rX:2LJCg CZI.N gUxĹ5Sлt}zoΩF!7\iK^# $Y~lcҰ̃X q3֢ilT x9Y] 9y:O$Wwa{qpcqhF:WrzYFGԂE=t뚡X"ALnlּCH"XS|fU7ulRd#ةr`.5@\?6*ORi>̝r'TecC/2Zȍ4* Gך(TWb[`'d\ )<=XER֝(Bb * ZntQC-&(niQHn$t&o:+* pv&}+X8(!-w8'E$i~:T^i?Z(Hiw9)~b+&hhLI袊@ be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise wil also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.ze his potential and build for the future? This is also our concept with the Uah Jazz.&nbsp;</P> <P>The Russian/East European periodization model was usually meant for individual athletes peaking for a specific event like the European or World Championships. When do you peak in football? Is it game #5 or #10? If you lose #5, you might not have any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal spth Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take place at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, the hard work, he said.  Craig s special ed teacher April has also been a true miracle worker. <br>As I looked at the photo and pondered over life s bigger picture, I reflected upon the importance of gratitude and families.<br>I finished my letter to Steve:  I know that in the afterlife Craig s body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told me he has the same feelings. <br>It s a good time now to remember our families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be grateful.<br>dition than their opponents, and this has boosted the team s confidence level. Lingruen say confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?&~Jond{C/$Z[(ݥ$fu4׭$[KGY#lCUzT$x4lU|4Ǩ̥ SqS >GsT АK[=p#ơXLNH5qs<Ibn0\Qor=HN½W6I.Ha@72MśGW` eS mmN0[;/bwmݱ2TWp|+!u/d.]04AU2LuL uM2\lU܍8ֵC7(9bt"|iF#Q5{w'i*6K#㸵Y\\C*M2#PORkgYҿSǢc#,4A{bLH؍db$Y +ZTIpn0<&8_ fҮn"I)ҰWjS`s;E21jW§"NddLw%2֓OK]>̬[3hGSᄠXgtS-1忁:3(Cr Uk(ԛ_^*Z[fzPL7=9pe>q{EƛDAmb֟e!@n?mM