JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:5MkMZ rOSb9ޙ׭7bOg| %I4FDWĿpc,k-PAjgd\%WvR\o:"U:7ߕOuVq3?Lqǟl+'H8ePxik(L $SIp=Ơ/d'5AkEL@E[ (P py$#a~b91 PKxdT-<kD@DICi]Jr*I@ZT2O#> S*In*uIt]AY73|T\zϝlӷz$I 7'ڦ02jP){ztDP:* X@ 8ԐD_"2pT88Mv[ Y0el۸:=U$֝4O"l[`}A8e7Pr3֜O ]Vv$LO5x( Sl{i泹I-r+UPۘG9 = k_m# 2;!2iɂ z:Ƣpv.̽Pb⡆>֎9ϒ'{Pq==胼PMvr1b㟥 #CLՈ9㊣2;fdY%9ֵ<֎-&ާk*O>x-r”Ǎďn(BTATdG]$Ҁ,n_A*uv=2nF+HǍӰji\zҼ񝠌*8:v'ށ&y#?SCw/dv*U`\֢fH[9{ )G9P&6uFAdI@^՗}=Vv<ֿ>܌qry4YHFJC=I%MQadf9)?NUW h9C@ TFf94!9h)9HZ}jœY1[Ps x?D8@ ;HhrHP#&$L#qE('#* Jj4;⏰JNs@<E@hXI9h[)G(CQ`ų})i*OJZBV C(6g9 N=,}Wd*PϡVDQ>ն` Ѯn9*Ehf%"$g"(R(t*Nx֣tbIFjq8HO' \OQ@ $Ms"C# 'ҭf6y+;jrQ##eT1n3P"y`c4@?䟝y c4#9=Sw;=en2E9v7/qKAUÌu9+OJ~iCq@(؇EA7Jv}6\$ͼg?JMwg&,ZC02 mg:GOWƥDnx fW;A늉Y&[v\.$l'cHOVyZ֐@#^cVm<7)b(x`x=hٛ4U 4P98+&shI?y?JCB)Jfc(V<5D@+@.|*z\ϡmQov9 `TtzuKȈ\çj #W3y{LGFquR*B-^X]x0}ksnC-"}Q >`Opjs+3OS֌bZM{X??/׭gUuomcLgP:x }Or+wլqa18*M:dyf0iq)Q|ƶ8* RjvLsL<]N*>zPsPvC+D\I i.ԫ'JHkhSzp)oaY3 J֦h>BxXI+~QS%$]R4XW'-tݎr3=Qyu: h #uzF= "]c7X4xչ 1vV8+'0B[k6 V?5Ά*ˏZw#jQƑ/9sRHZZsO#l^ ۉMd;aJH9ǦjpؚMx[H-5p(DA`Ejwuin.FO^WOI7}Rq~[h[fCQ_yn Ht=+ǷO-mmDg J[V/W~%kj{qF\o&p^eHݞICS鸊vs# ǞJh'

c6 pmx%`sƓ603\uLJt˩̹`I BMZ2dg=fo眼 ' mme7b 6;Tê\ç-Wr` ]žTVonɭ[/2ſn3&Tj"m oRVI5|N>nʽ:ʝEivs[:[Tgg=i34Z=Z4|#x2xuaY;reTpr OBԍH*$Q# !OM {ӎd1?UodI0,yƯ-Pw'U;kYn{u;c֓J)8-YxϛO-+4>nxU|DiH #VPP9ܙu 1W nS=FCc#t% duIp'_T75(1ۢļ'5&T֥y&'$@eE@Pgat{Kݥmv`K \U#G r[]iKm0H85ŜU}ok*~VlļZ'8OG{8ę+~ZE'`cjwETk)A+jqvou6w^c>׮LZK)ZkknL͌)ƦlHaoU\ē[yiRJs0|ZI} ߆cj~6b 3"|e?c J>i"FdPMOPTc=#|Sl?Fj᛼G:-FV2s|,}t%.Sɴm]i_q,^ I8gveԛ^W)|HL{W+g{f獰H[ѺLvlR62x@?1) '.E#Ux:D土jlҺ!-AcQ"BAf9u*ͣd5d^4hm&QOZRV. Hˬ\bBp1^dS=9i^4W@GzݳQ^dct{ٞ,8Z5 N1֓`9=Ԗ+ ^F@ǻ)vΌ ޴׳\[!8S۪N T ƺYA$V:*tr9i/T5XkoPA։SmZ)AL[oS(G5q6 wT ΠK[˱c⼙xicj"'o&cֵ;NHyT|'֋vMГˁQۓg#w{z|<ԔRҐI7FHzfϧer@GE߮s]B؉)iهtsfbIf$ޢlh'vdcWa)qLB&Sc=)@Nx1iyj)X)T3ɳ#8N`25ːHV'eT|9v#\Ʀ3I#z|VIp)꺄7^t3#<[֢vj[n='Zm<M~dl8#G;zD3LrCj^Ԯmi(,rHݓCHsy5{DJ ]CI6]|lD+EPg1;I*IHŏYl};V4[MM.jjzQ#֓Ar-QNۊ*yBax`/Q^ψeg a+LCI {\큸v5_%rIڟk2J@ҮrT4.uR1p(W;/6mҹk}u pLw+uTjqfmΑx#5r Eh($y&%a4g|jy);rX:2LJCg CZI.N gUxĹ5Sлt}zoΩF!7\iK^# $Y~lcҰ̃X q3֢ilT x9Y] 9y:O$Wwa{qpcqhF:WrzYFGԂE=t뚡X"ALnlּCH"XS|fU7ulRd#ةr`.5@\?6*ORi>̝r'TecC/2Zȍ4* Gך(TWb[`'d\ )<=XER֝(Bb * ZntQC-&(niQHn$t&o:+* pv&}+X8(!-w8'E$i~:T^i?Z(Hiw9)~b+&hhLI袊@;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)rd. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in tis same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Ameicans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eatig carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate peudmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks, The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the siwЖhB`M`6wjhB`M`6whB`M`M[xhB`M`6wСhB`M`6wPkhB`M`6whB`\`6whB`M`6wУhB`M`6wkhB`M`6w zhB`