JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:5MkMZ rOSb9ޙ׭7bOg| %I4FDWĿpc,k-PAjgd\%WvR\o:"U:7ߕOuVq3?Lqǟl+'H8ePxik(L $SIp=Ơ/d'5AkEL@E[ (P py$#a~b91 PKxdT-<kD@DICi]Jr*I@ZT2O#> S*In*uIt]AY73|T\zϝlӷz$I 7'ڦ02jP){ztDP:* X@ 8ԐD_"2pT88Mv[ Y0el۸:=U$֝4O"l[`}A8e7Pr3֜O ]Vv$LO5x( Sl{i泹I-r+UPۘG9 = k_m# 2;!2iɂ z:Ƣpv.̽Pb⡆>֎9ϒ'{Pq==胼PMvr1b㟥 #CLՈ9㊣2;fdY%9ֵ<֎-&ާk*O>x-r”Ǎďn(BTATdG]$Ҁ,n_A*uv=2nF+HǍӰji\zҼ񝠌*8:v'ށ&y#?SCw/dv*U`\֢fH[9{ )G9P&6uFAdI@^՗}=Vv<ֿ>܌qry4YHFJC=I%MQadf9)?NUW h9C@ TFf94!9h)9HZ}jœY1[Ps x?D8@ ;HhrHP#&$L#qE('#* Jj4;⏰JNs@<E@hXI9h[)G(CQ`ų})i*OJZBV C(6g9 N=,}Wd*PϡVDQ>ն` Ѯn9*Ehf%"$g"(R(t*Nx֣tbIFjq8HO' \OQ@ $Ms"C# 'ҭf6y+;jrQ##eT1n3P"y`c4@?䟝y c4#9=Sw;=en2E9v7/qKAUÌu9+OJ~iCq@(؇EA7Jv}6\$ͼg?JMwg&,ZC02 mg:GOWƥDnx fW;A늉Y&[v\.$l'cHOVyZ֐@#^cVm<7)b(x`x=hٛ4U 4P98+&shI?y?JCB)Jfc(V<5D@+@.|*z\ϡmQov9 `TtzuKȈ\çj #W3y{LGFquR*B-^X]x0}ksnC-"}Q >`Opjs+3OS֌bZM{X??/׭gUuomcLgP:x }Or+wլqa18*M:dyf0iq)Q|ƶ8* RjvLsL<]N*>zPsPvC+D\I i.ԫ'JHkhSzp)oaY3 J֦h>BxXI+~QS%$]R4XW'-tݎr3=Qyu: h #uzF= "]c7X4xչ 1vV8+'0B[k6 V?5Ά*ˏZw#jQƑ/9sRHZZsO#l^ ۉMd;aJH9ǦjpؚMx[H-5p(DA`Ejwuin.FO^WOI7}Rq~[h[fCQ_yn Ht=+ǷO-mmDg J[V/W~%kj{qF\o&p^eHݞICS鸊vs# ǞJh'

c6 pmx%`sƓ603\uLJt˩̹`I BMZ2dg=fo眼 ' mme7b 6;Tê\ç-Wr` ]žTVonɭ[/2ſn3&Tj"m oRVI5|N>nʽ:ʝEivs[:[Tgg=i34Z=Z4|#x2xuaY;reTpr OBԍH*$Q# !OM {ӎd1?UodI0,yƯ-Pw'U;kYn{u;c֓J)8-YxϛO-+4>nxU|DiH #VPP9ܙu 1W nS=FCc#t% duIp'_T75(1ۢļ'5&T֥y&'$@eE@Pgat{Kݥmv`K \U#G r[]iKm0H85ŜU}ok*~VlļZ'8OG{8ę+~ZE'`cjwETk)A+jqvou6w^c>׮LZK)ZkknL͌)ƦlHaoU\ē[yiRJs0|ZI} ߆cj~6b 3"|e?c J>i"FdPMOPTc=#|Sl?Fj᛼G:-FV2s|,}t%.Sɴm]i_q,^ I8gveԛ^W)|HL{W+g{f獰H[ѺLvlR62x@?1) '.E#Ux:D土jlҺ!-AcQ"BAf9u*ͣd5d^4hm&QOZRV. Hˬ\bBp1^dS=9i^4W@GzݳQ^dct{ٞ,8Z5 N1֓`9=Ԗ+ ^F@ǻ)vΌ ޴׳\[!8S۪N T ƺYA$V:*tr9i/T5XkoPA։SmZ)AL[oS(G5q6 wT ΠK[˱c⼙xicj"'o&cֵ;NHyT|'֋vMГˁQۓg#w{z|<ԔRҐI7FHzfϧer@GE߮s]B؉)iهtsfbIf$ޢlh'vdcWa)qLB&Sc=)@Nx1iyj)X)T3ɳ#8N`25ːHV'eT|9v#\Ʀ3I#z|VIp)꺄7^t3#<[֢vj[n='Zm<M~dl8#G;zD3LrCj^Ԯmi(,rHݓCHsy5{DJ ]CI6]|lD+EPg1;I*IHŏYl};V4[MM.jjzQ#֓Ar-QNۊ*yBax`/Q^ψeg a+LCI {\큸v5_%rIڟk2J@ҮrT4.uR1p(W;/6mҹk}u pLw+uTjqfmΑx#5r Eh($y&%a4g|jy);rX:2LJCg CZI.N gUxĹ5Sлt}zoΩF!7\iK^# $Y~lcҰ̃X q3֢ilT x9Y] 9y:O$Wwa{qpcqhF:WrzYFGԂE=t뚡X"ALnlּCH"XS|fU7ulRd#ةr`.5@\?6*ORi>̝r'TecC/2Zȍ4* Gך(TWb[`'d\ )<=XER֝(Bb * ZntQC-&(niQHn$t&o:+* pv&}+X8(!-w8'E$i~:T^i?Z(Hiw9)~b+&hhLI袊@ٟJv$;+M, Ȣ;cM 0HϭVS 1ɧyc=X6͞:Z/'#U=)9uxFzJM >hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eseason games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization mode must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS systemfor multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature cllege athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was bs, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He