JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)e.z(YH%4G篥1y,/C/,z0AZkxM%|c%sH< I$IpN]5. =C"/ȐtF(9)SXЂcm T^f":\3ڠ(QjvDaD)R]H#I8[UO~V EHRG9ɼPgX;J|k*N:VÏi3jX"itf$>Vܰ$ڬiT4һQj0sVlno&XykoU?.4Z9~zj=Tk|dRmt/kgƞheFFLSwr+ų N5>:mEU58^U 4eRzqMr¤S3a\iZ}-mSƷwhnM=Q'v_1VʜniǁUthFѡPw/uGنbrsٮb>ot JaATN}c7^HY̤6F=:VnX484GI,dư+x{Tz|bIy@52ݳ]/o"EN(ԵKBky_^Q4BJq8->SZilR,G\ӵ/-,JBOjVvJSg5[)IVbjHd02v <*NAI){Yn&Hyϱεi~R]wn+0>U_%޻%8M/d[o6!rOZmjr$uܬx9uԗ?Sڟ%5<]<3q"32pj֫iWixʘ' ]ZMY/q/=n؋:Ŝ^ /#r{:Տ5]Č)g鷱[CqQLFhiiږN :VNn9 &l[^6u¼f) }ܧ۽V[[b86sXV=t# 3F55{sJ@RAa imU9$TpFPeҕn㰸] \G3ҥv5mBmlXm&︈k%XVTI^G<~e#<@݅AktUEP1ָp#mN*ά)6$;Uy=CMG)&BL EE%C($a:|tQYeGp(~ E%+1Zp(٢?tq5.{F.c 0Bjȶݵ zbVo q[J*-:D>Gs8PW=k&nEm2,l78k8gpV5o6;`63mI$$0 Yc]'oYKhy{W1~RZ\+Kt" GiZ2`GjR0NGjHrx]+|;y2a\;W_zk1Ob1셇=KXR=SLղn40Fȫ#4^iN 1v85{诬I̡[8?:섲^İ i#)m(,0O4{`Ӯ9=jg2/:gIy5v'8!d8D<)uoӗN VdU(5ŕ$3:GbN=3ڲM1ʪ |RU Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best spr 8^֠i]i!ަ}GsR1aCzL튌IZ`F~2Q@c{Tb.G}jF[0caF1ڙ8Xj#}KqsOX; ocL9>S)N 8I٤^s\i5b1ݻO82 mH[Ҧ%