JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)e.z(YH%4G篥1y,/C/,z0AZkxM%|c%sH< I$IpN]5. =C"/ȐtF(9)SXЂcm T^f":\3ڠ(QjvDaD)R]H#I8[UO~V EHRG9ɼPgX;J|k*N:VÏi3jX"itf$>Vܰ$ڬiT4һQj0sVlno&XykoU?.4Z9~zj=Tk|dRmt/kgƞheFFLSwr+ų N5>:mEU58^U 4eRzqMr¤S3a\iZ}-mSƷwhnM=Q'v_1VʜniǁUthFѡPw/uGنbrsٮb>ot JaATN}c7^HY̤6F=:VnX484GI,dư+x{Tz|bIy@52ݳ]/o"EN(ԵKBky_^Q4BJq8->SZilR,G\ӵ/-,JBOjVvJSg5[)IVbjHd02v <*NAI){Yn&Hyϱεi~R]wn+0>U_%޻%8M/d[o6!rOZmjr$uܬx9uԗ?Sڟ%5<]<3q"32pj֫iWixʘ' ]ZMY/q/=n؋:Ŝ^ /#r{:Տ5]Č)g鷱[CqQLFhiiږN :VNn9 &l[^6u¼f) }ܧ۽V[[b86sXV=t# 3F55{sJ@RAa imU9$TpFPeҕn㰸] \G3ҥv5mBmlXm&︈k%XVTI^G<~e#<@݅AktUEP1ָp#mN*ά)6$;Uy=CMG)&BL EE%C($a:|tQYeGp(~ E%+1Zp(٢?ٓ98#_Y#4{t/|qc/?'?uqxEx՚Бʴm\f< K3(W>X E4ZC%xVXrw>NVk{{rP7S.1u+#8~)kqubxҢgJȩwQ!)4ٕ v)i#uR@Lsr ֵz{WK8kD}r3k|1) v*-ț)c{T2D${H'%>o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Eb5-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a partner or hold ote (J{Dhttps://estore.biggerfasterstronger.com/pages/bfs-events-calendar class="footer-menu">Calendar BFS Magazine BFS Careers