JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r)UƶzY0yB+AJTiW1" UKqJyc]'1m#K{q$QF~4WbaIR; &*á{956c#r>0Hp94&M;2?')`D@ CIGR9资t* Q0 , z3L>!e1,1׹/rZnPa;ޭǤ/+95:h܎JkA$8|@[fhvsqZtqMsvFV?YoF8^̬7NWgxIwf 8.G5G }0 R1\<g%l ~TA{؎\lF* I_?#Yw?'ơ O בnY}zS?Ғ_׉5ս TUc {uYW26p֍ZfUcʳqUC޺h$)6z?IMcAHm͕P ŹDTn]>T63gzHAs$iRd`ןx#]FXs3aR\洩Awd$|F~$V6{fe;VN{)|@pQ3Xo4<-n'{M@HAa{TM]vY=yB9<ո5$0[v:c$5w~ՠ񅟑hȩ O-޽O>n~K)9 IkvyEXfa?ƚ)7[yWo|yie1Amdx`N2G2`^Ff`yΤ.f])#K96P$Kcڬ4ۑhsTH1#ި%-[V[irAKG^Efi- v8':F;hsC 4g ij&iALd1 < of\uO9c^~BWYԜ$!&ᅂ@Vײ%Qj qUov~t[.N4`n$V !AS<%%Rgc\ܷڧ~IEo+kMWVΏL)qNT&e07ÚFrTo3ҒeMGx+kC,KNRb.tP}|WAu?홢7}_~7Ҋ+E!Vo}~*0R_~+[sSJ(9'诿Ԫ3~#SY zª?8jOoU*`j2ڽc[2s]lsjC>^JwM+\DUؑXQ:d IV #ԃYHDPgadn2MFC,Hvzt-wRg2 0H4|MOSbTQJpjuUlU^3R+w*#?Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now th