JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r)UƶzY0yB+AJTiW1" UKqJyc]'1m#K{q$QF~4WbaIR; &*á{956c#r>0Hp94&M;2?')`D@ CIGR9资t* Q0 , z3L>!e1,1׹/rZnPa;ޭǤ/+95:h܎JkA$8|@[fhvsqZtqMsvFV?YoF8^̬7NWgxIwf 8.G5G }0 R1\<g%l ~TA{؎\lF* I_?#Yw?'ơ O בnY}zS?Ғ_׉5ս TUc {uYW26p֍ZfUcʳqUC޺h$)6z?IMcAHm͕P ŹDTn]>T63gzHAs$iRd`ןx#]FXs3aR\洩Awd$|F~$V6{fe;VN{)|@pQ3Xo4<-n'{M@HAa{TM]vY=yB9<ո5$0[v:c$5w~ՠ񅟑hȩ O-޽O>n~K)9 IkvyEXfa?ƚ)7[yWo|yie1Amdx`N2G2`^Ff`yΤ.f])#K96P$Kcڬ4ۑhsTH1#ި%-[V[irAKG^Efi- v8':F;hsC 4g ij&iALd1 < of\uO9c^~BWYԜ$!&ᅂ@Vײ%Qj qUov~t[.N4`n$V !AS<%%Rgc\ܷڧ~IEo+kMWVΏL)qNT&e07ÚFrTo3ҒeMGx+kC,KNRb.tP}|WAu?홢7}_~7Ҋ+E!Vo}~*0R_~+[sSJ(9'kids from grade school to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cro@4^C qׯU5[)͝< FqIP{f8S *J0q.4ReI{(+Iγ[VDnBG֦WGaymi \p9Ev|av;6ĭ~+u;[H$+[7;lZno=FK†aI~Bpi;mƧìE2A*=2E5oѢ+r]=Zժ*&>݄}:We@-+,aϚ*1ҦT۵iJ楣Khх zVdQAJ?_f[awe$P*Z鿅My#8@QOMw Է#nўjm"5&*vxğ2D.4c!ocQJ'ָ}z?v9`a:~1 =in39 jtuGHN8xkgsՃ]O^FY eU/[k=Iuzw˜p?ӌեQKBJdvif3ޔ˂Q*zzql3mvu^HQEbz.N= effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not