JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I$}RiCCGjB[݀ v @880eJYUK; }#vŀH<rn櫰AޗΔ8BW# 9W`yq֞ vwzJG4QyYtۊ(Uq? PZM#9}9mu` ȬAQ ;}jXl.H<v<ߝ=I6w`FښǷLf-֐wzz*7Fv`жSnySI6z"Qlg޽Edk':M5[rcE uk{[&b<`8=a9kcl;Ty_v0GU;i{$-dpEzeb y-OLJ-߇ed~&,ILu9].A#Tl xKԼ5ou;[VB._yɷ#8t5c)8ڡaSH9q0RRAJ)xE10:g$E%č!V? !2H9seTH#<֑} ${T,B'<:seAY,ת!%ƞ 渍H:d8\]1$zu{ mnT6 <3m=qK}j&hE_Gk᫦gA:ub$#1y*@?\e`73ZK Frk=tܦ?xtvJm+#I}+gTO\Z"R"?-}kg@Sn,RI8e+~hs`t>}^)Åx}v Ѵp #X9e΁W^KL.~^hZV .$ dކ N/ӆ"?+r.4ykwb4#!g4ݒ@0jKV4ckpY׌Gg89+>)G]>\IW=^\4c\5G 74o27muf:l'-^y8Zi%Ey9ǵ?zl<8@d?Ƽ9%V#9#EpGMص=Bm;3 Y4l(;trq7H2}^A;bgB pT׭iZH#V3U6U!i3[ӏV.t o.lGXN@/hX.$y˺nԢ:4VoS)Rg5G#$+t{Ci&7Ƽ<}5sn0d_+:SUٛEN qo/k6z6qWPq\HSG/X<L|Ʋza=҆nWKcI 6+ZJWEo3e1sV'9Zfn^`9ȼÞ5xKW2^ kgHtϵsORjTZI0E[!2lUclk?hAo}{h-7d~&=+XfS̭aj#2Oz 4_8[`EknE'iH@Uk4l FSxV ȑ>"\v9Lto"|4>nEu˸baҭxV+.ׅ &{~fIoA:T+؃Q:wZZOSWLe8%$2Ѷ>dI&prZOgqp7t.U ^IA4tV:UҽJYmt@oJw+#0% Ghɩ$U'6&RH4SJ8IR9 g9 P ֦ s4)9ْGG"=Р$SP$0hޚFRqpT#6 i`v׎6" jRI, sq=w'Jm"0zjk<, ǦsTebJ8!Tݐa$*;dv'ʝ)u}^ J9G"+HIEm1ZvLr9f.\qWXTb{T2Y4xYdPdPz3p= 1ڜQʷAUeُ  0IUC YE=S'䁰 &bFCRsO^Ub@Vݸ6E%BsҍՃlѩl^CEd2@S $* ؒ{v$9>X.1S  G03(0IҢtƒq1dszք0AArH3㜟Nx l;{M 'N8pI$m8&c{00XXA kM{ X W;cRPKZ00@ZP; ]6{@O_j09+? lk. NxJV/Ict[*"R <|E.e`bI3W nZ_ ```6F:*&-uU !C %޷͢!S1zE.*i3m`8.E,rFHqH]z9{zo tso$hதNub@\@%A zQJq'$g۟cޫe`0?hĊrJrE,z-X(y)azRhw+m *^i +MN(f“ z" FEL1*Oj)X.Rw x5l5+#N099xձ#hr:u)FrF8hP2 pS㎔1DR؛t|65YnJH"X8OҢ!iC` mm,m+ʯ j_qY]#xOנ'B$@ 4u Q0&a92HSU'rn ӥ  s߷5V Giր$ zSUxw rAm<"AO3HNiH(E5U1!X8f/ZwV W\Sӯ4!ۊiM\MKzn%>`?`ʄF{b|w; aEd8*Վ58aaTd tPJcZ\A [*b=;V! '4x>޴:8QKh Ԟ̭P%c9&l7Y\4,z|71ݜqpT$"7G^Ǧsұ_#H3@g4J#F0EJH= p4+w=h9 t`P"H^|+|QEdķ6@9fbHZ-*.}j LO'*FX23j(ހ9Pׂ&rҊ(@R7r6) ?jcז(}qC, l(gxMMդv7LՂB!u =*$b8* 8ǻ(?EU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 ֊+T46?QTinning ingredients for becoming the best team ever in school history.<br> The principle of breaking 8 records every workout really fit in with our philosophy , said coach Eames,  they continued to expect a better performance each time we stepped into the weight room and on the field. It was exciting to see them focus on the three words that typify our team vision. The team got the taste for breaking records . <br>The Badger s weight room ethic became blatantly obvious on Friday nights. Amazingly the class of 2002 broke 74 school records under the lights of Badger Stadium!<br> We took pride in our physical attack style defense, commented Eric Peterson, the varsity defensive coordinator,  Our Bear 4-6 defense only allowed 1,062 yards rushing in 13 games, three of which we held our opponents to negative totals! <br>After winning the CIF championship game, Cal)_m[C"T5O b+IFО`5[{<7qj/1m;G9w(IhTXFF~l۪4QZf'0ÿoS.ᓍm1+C\wc ^QX[6oC,Eh1e?VӘm?*նR(anEu4ؠa`x5VXCdRBOR(n021Sk׹t^R `|C*xثB8LV!*0H<})wSrH)`L@)FhRG (%Q$$OZ(7IV(?A5iسI}h*D3ϵD K粌' y jioP"ŏIVZ"Y&A=*0p}iUAaHi\Q}( ❻ sL"[t(mSзo ն1|vQT1,I'NXIY$QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrug