JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I$}RiCCGjB[݀ v @880eJYUK; }#vŀH<rn櫰AޗΔ8BW# 9W`yq֞ vwzJG4QyYtۊ(Uq? PZM#9}9mu` ȬAQ ;}jXl.H<v<ߝ=I6w`FښǷLf-֐wzz*7Fv`жSnySI6z"Qlg޽Edk':M5[rcE uk{[&b<`8=a9kcl;Ty_v0GU;i{$-dpEzeb y-OLJ-߇ed~&,ILu9].A#Tl xKԼ5ou;[VB._yɷ#8t5c)8ڡaSH9q0RRAJ)xE10:g$E%č!V? !2H9seTH#<֑} ${T,B'<:seAY,ת!%ƞ 渍H:d8\]1$zu{ mnT6 <3m=qK}j&hE_Gk᫦gA:ub$#1y*@?\e`73ZK Frk=tܦ?xtvJm+#I}+gTO\Z"R"?-}kg@Sn,RI8e+~hs`t>}^)Åx}v Ѵp #X9e΁W^KL.~^hZV .$ dކ N/ӆ"?+r.4ykwb4#!g4ݒ@0jKV4ckpY׌Gg89+>)G]>\IW=^\4c\5G 74o27muf:l'-^y8Zi%Ey9ǵ?zl<8@d?Ƽ9%V#9#EpGMص=Bm;3 Y4l(;trq7H2}^A;bgB pT׭iZH#V3U6U!i3[ӏV.t o.lGXN@/hX.$y˺nԢ:4VoS)Rg5G#$+t{Ci&7Ƽ<}5sn0d_+:SUٛEN qo/k6z6qWPq\HSG/X<L|Ʋza=҆nWKcI 6+ZJWEo3e1sV'9Zfn^`9ȼÞ5xKW2^ kgHtϵsORjTZI0E[!2lUclk?hAo}{h-7d~&=+XfS̭aj#2Oz 4_8[`EknE'iH@Uk4l FSxV ȑ>"\v9Lto"|4>nEu˸baҭxV+.ׅ &{~fIoA:T+؃Q:wZZOSWLe8%$2Ѷ>dI&prZOgqp7t.U ^IA4tV:UҽJYmt@oJw+#0% Ghɩ$U'6&RH4SJ8IR9 g9 P ֦ s4)9ْGG"=Р$SP$0hޚFRqpT#6 i`v׎6" jRI, sq=w'Jm"0zjk<, ǦsTebJ8!Tݐa$*;dv'ʝ)u}^ J9G"+HIEm1ZvLr9f.\qWXTb{T2Y4xYdPdPz3p= 1ڜQʷAUeُ  0IUC YE=S'䁰 &bFCRsO^Ub@Vݸ6E%BsҍՃlѩl^CEd2@S $* ؒ{v$9>X.1S  G03(0IҢtƒq1dszք0AArH3㜟Nx l;{M 'N8pI$m8&c{00XXA kM{ X W;cRPKZ00@ZP; ]6{@O_j09+? lk. NxJV/Ict[*"R <|E.e`bI3W nZ_ ```6F:*&-uU !C %޷͢!S1zE.*i3m`8.E,rFHqH]z9{zo tso$hதNub@\@%A zQJq'$g۟cޫe`0?hĊrJrE,z-X(y)azRhw+m *^i +MN(f“ z" FEL1*Oj)X.Rw x5l5+#N099xձ#hr:u)FrF8hP2 pS㎔1DR؛t|65YnJH"X8OҢ!iC` mm,m+ʯ j_qY]#xOנ'B$@ 4u Q0&a92HSU'rn ӥ  s߷5V Giր$ zSUxw rAm<"AO3HNiH(E5U1!X8f/ZwV W\Sӯ4!ۊiM\MKzn%>`?`ʄF{b|w; aEd8*Վ58aaTd tPJcZ\A [*b=;V! '4x>޴:8QKh Ԟ̭P%c9&l7Y\4,z|71ݜqpT$"7G^Ǧsұ_#H3@g4J#F0EJH= p4+w=h9 t`P"H^|+|QEdķ6@9fbHZ-*.}j LO'*FX23j(ހ9Pׂ&rҊ(@R7r6) ?jcז(}qC, l(gxMMդv7LՂB!u =*$b8* 8ǻ(?~} -1ʥXz4"#U Tdsڨu眊 w5#tI PUBEVo;{{g $|jɐqT/3)V\tW&Skn-`$yd/${Նwg+m 0-m63ypF2ǹiOQ8@HﹲqšqaGk@c-bBr.?]K_J*JKdP8Y#7cV^1)npiB62x81R0JW[Jaִti aq@.Q#ֵ$$qUenx4 COH*9#eniVN w%Y(!gZ(Pz{Xnl`_iBoGWChardon lost that championship game in the last 46 seconds, and during a post-game interview a reporter asked Hewitt about his Chardon teammate s fumble on the opposing team s 1-yard line. Before the reporter could finish, Hewitt interjected,  We don t make excuses at Chardon. I don t want to hear about a teammate s fumble we played our hearts out and came up one play short! By refusing to make any excuses for their loss, Hewitt showed class and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press to his credit, Hewitt is certain to attract the attention of pro scouts. He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But ods a" #d@PIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 8-Y7Rߕa&W _-&n@J@3ڢSPZ(-?e#l})>0?9)U63X.V)&ڜoʓ7@Ui]v5H G1,^S{`}V{aLx{Ȏ (a vfQ}k'=c x&H̱2 Quv{d)$WxZmD[l wfQ}Udk2dlnӁ"FBY]Jԥ^:ƭvF 4W9ɓqC]G`#7__ʪ0⛊MA(*Mh?zA`G\](kxuT\dF{kO㦋;n[w*1}A:Yv=L=Xҡy-ZޚjJHQs1ߡ2E ,r$ =kmVi g2߈#4ҙaBd;P0:47=%A{4&2p\Z;Qdwdk u Z[1>ո=՛MwJ2"=oN"ێ:TլK=zǜl8*rzpm4ٶݭQ#Dq~䲼M1857takDιou=x2?ʯGڱHy9[}΄s(;15cwֳ r*}FI*FӜԺuDCp!Ƭh,Ad`B{ Rnrs +o+Ƽu+K>H.1\hzmϽTkr#n<ձT\{W!cʉWFp~bl ])U)BZ5PmG[?:9"0ri7ک*kiayB g#JR%oO7w^3{?ĜhRRaUTd?ev^&(B641w=n?d>ծ7)-uB+c^j7vvwAY+/"ٺT~OӸ*1M rR@-YIpp-XCUΗ<1!$[cֶ1x=t9jK*yy{fjY˪dQLed0Mhs|iML[S]uOR@QYBRQH@9F P4Hc 1E )0j((.cH.LF;YFB`dqQ ƪ !_URƤL}z; V"2<`ZSNW8b%w#eOB:S⺺ G<ȢQبFaX-طvbXb(H"Lc ʶy*ȧڭb) K+ Fh苧ߛ7RbEa GeU=?7Lt(HFU8ǥ:`N8^qJ[M7R!}Rm xyYqXCW9'%C\5_W]NJ+9TqRF}dlD8R><4{ing improvement. Are you getting better as an individual, team or school? The only way to find out is to measure progress. But, do more than that: Measure for success! <br><br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month