JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I$}RiCCGjB[݀ v @880eJYUK; }#vŀH<rn櫰AޗΔ8BW# 9W`yq֞ vwzJG4QyYtۊ(Uq? PZM#9}9mu` ȬAQ ;}jXl.H<v<ߝ=I6w`FښǷLf-֐wzz*7Fv`жSnySI6z"Qlg޽Edk':M5[rcE uk{[&b<`8=a9kcl;Ty_v0GU;i{$-dpEzeb y-OLJ-߇ed~&,ILu9].A#Tl xKԼ5ou;[VB._yɷ#8t5c)8ڡaSH9q0RRAJ)xE10:g$E%č!V? !2H9seTH#<֑} ${T,B'<:seAY,ת!%ƞ 渍H:d8\]1$zu{ mnT6 <3m=qK}j&hE_Gk᫦gA:ub$#1y*@?\e`73ZK Frk=tܦ?xtvJm+#I}+gTO\Z"R"?-}kg@Sn,RI8e+~hs`t>}^)Åx}v Ѵp #X9e΁W^KL.~^hZV .$ dކ N/ӆ"?+r.4ykwb4#!g4ݒ@0jKV4ckpY׌Gg89+>)G]>\IW=^\4c\5G 74o27muf:l'-^y8Zi%Ey9ǵ?zl<8@d?Ƽ9%V#9#EpGMص=Bm;3 Y4l(;trq7H2}^A;bgB pT׭iZH#V3U6U!i3[ӏV.t o.lGXN@/hX.$y˺nԢ:4VoS)Rg5G#$+t{Ci&7Ƽ<}5sn0d_+:SUٛEN qo/k6z6qWPq\HSG/X<L|Ʋza=҆nWKcI 6+ZJWEo3e1sV'9Zfn^`9ȼÞ5xKW2^ kgHtϵsORjTZI0E[!2lUclk?hAo}{h-7d~&=+XfS̭aj#2Oz 4_8[`EknE'iH@Uk4l FSxV ȑ>"\v9Lto"|4>nEu˸baҭxV+.ׅ &{~fIoA:T+؃Q:wZZOSWLe8%$2Ѷ>dI&prZOgqp7t.U ^IA4tV:UҽJYmt@oJw+#0% Ghɩ$U'6&RH4SJ8IR9 g9 P ֦ s4)9ْGG"=Р$SP$0hޚFRqpT#6 i`v׎6" jRI, sq=w'Jm"0zjk<, ǦsTebJ8!Tݐa$*;dv'ʝ)u}^ J9G"+HIEm1ZvLr9f.\qWXTb{T2Y4xYdPdPz3p= 1ڜQʷAUeُ  0IUC YE=S'䁰 &bFCRsO^Ub@Vݸ6E%BsҍՃlѩl^CEd2@S $* ؒ{v$9>X.1S  G03(0IҢtƒq1dszք0AArH3㜟Nx l;{M 'N8pI$m8&c{00XXA kM{ X W;cRPKZ00@ZP; ]6{@O_j09+? lk. NxJV/Ict[*"R <|E.e`bI3W nZ_ ```6F:*&-uU !C %޷͢!S1zE.*i3m`8.E,rFHqH]z9{zo tso$hதNub@\@%A zQJq'$g۟cޫe`0?hĊrJrE,z-X(y)azRhw+m *^i +MN(f“ z" FEL1*Oj)X.Rw x5l5+#N099xձ#hr:u)FrF8hP2 pS㎔1DR؛t|65YnJH"X8OҢ!iC` mm,m+ʯ j_qY]#xOנ'B$@ 4u Q0&a92HSU'rn ӥ  s߷5V Giր$ zSUxw rAm<"AO3HNiH(E5U1!X8f/ZwV W\Sӯ4!ۊiM\MKzn%>`?`ʄF{b|w; aEd8*Վ58aaTd tPJcZ\A [*b=;V! '4x>޴:8QKh Ԟ̭P%c9&l7Y\4,z|71ݜqpT$"7G^Ǧsұ_#H3@g4J#F0EJH= p4+w=h9 t`P"H^|+|QEdķ6@9fbHZ-*.}j LO'*FX23j(ހ9Pׂ&rҊ(@R7r6) ?jcז(}qC, l(gxMMդv7LՂB!u =*$b8* 8ǻ(?#333399">       (May/June 2007)
740. Sugar Sense
       (May/June 2007)
741. BFS Baseball: The DVD Series
       (May/June 2007)
742. Radical Energy System Training
       (May/June 2007)
743. Coaches Helping Coaches: Lynnwood High
       (May/June 2007)
744. Nothing Motivates Like Success
       (May/June 2007)
745. The Dark Side of Sports: Liability in Supervision
       (May/June 2007)
74Q(08)
762. Rising from the Ashes: Huntley Project High School
       (May/June 2009)
763. 2009 BFS High School Female Athlete of the Year
       (May/June 2009)
764. Spreading Success Around: The Auburn Rockets
       (May/June 2009)
765. BFS Position Paper: Plyometrics
The Answer for the Busy Coach: Computer-Aided Workouts
       (May/June 2009)
767. Meet the Clinician: Ray Cosenza
       (May/June 2009)
768. The Undefeated Never Rest: Coaching Utes Football
       (May/June 2009)
769. Secrets of Speed: The BFS Push/Pull Sled

       (May/June 2010)
778. Certification: A Strength Coach's Perspective
       (May/June 2010)
779. The BFS Weightroom Makeover
       (May/June 2010)
780. A Primer on Ground-Based Training
       (May/June 2010)
781. A New Look at Flexibility Training
       (May/June 2010)
782. The Dark Side of Sports: Justice Prevails (Part 1)
       (May/June 2010)
783. What's Happening
       (May/June 2010)
784. Breathing Easy at Sibley East High School
       (May/June 2011)
785. Hear the Tigers Roar
       (May/June 2011)
786. Training to Win at River Ridge High
       (May/June 2011)
787. A Brief History of the Be an 11 Program
       (May/June 2011)
788. A Closer Look at Power Balance Drills
       (May/June 2011)