JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I$}RiCCGjB[݀ v @880eJYUK; }#vŀH<rn櫰AޗΔ8BW# 9W`yq֞ vwzJG4QyYtۊ(Uq? PZM#9}9mu` ȬAQ ;}jXl.H<v<ߝ=I6w`FښǷLf-֐wzz*7Fv`жSnySI6z"Qlg޽Edk':M5[rcE uk{[&b<`8=a9kcl;Ty_v0GU;i{$-dpEzeb y-OLJ-߇ed~&,ILu9].A#Tl xKԼ5ou;[VB._yɷ#8t5c)8ڡaSH9q0RRAJ)xE10:g$E%č!V? !2H9seTH#<֑} ${T,B'<:seAY,ת!%ƞ 渍H:d8\]1$zu{ mnT6 <3m=qK}j&hE_Gk᫦gA:ub$#1y*@?\e`73ZK Frk=tܦ?xtvJm+#I}+gTO\Z"R"?-}kg@Sn,RI8e+~hs`t>}^)Åx}v Ѵp #X9e΁W^KL.~^hZV .$ dކ N/ӆ"?+r.4ykwb4#!g4ݒ@0jKV4ckpY׌Gg89+>)G]>\IW=^\4c\5G 74o27muf:l'-^y8Zi%Ey9ǵ?zl<8@d?Ƽ9%V#9#EpGMص=Bm;3 Y4l(;trq7H2}^A;bgB pT׭iZH#V3U6U!i3[ӏV.t o.lGXN@/hX.$y˺nԢ:4VoS)Rg5G#$+t{Ci&7Ƽ<}5sn0d_+:SUٛEN qo/k6z6qWPq\HSG/X<L|Ʋza=҆nWKcI 6+ZJWEo3e1sV'9Zfn^`9ȼÞ5xKW2^ kgHtϵsORjTZI0E[!2lUclk?hAo}{h-7d~&=+XfS̭aj#2Oz 4_8[`EknE'iH@Uk4l FSxV ȑ>"\v9Lto"|4>nEu˸baҭxV+.ׅ &{~fIoA:T+؃Q:wZZOSWLe8%$2Ѷ>dI&prZOgqp7t.U ^IA4tV:UҽJYmt@oJw+#0% Ghɩ$U'6&RH4SJ8IR9 g9 P ֦ s4)9ْGG"=Р$SP$0hޚFRqpT#6 i`v׎6" jRI, sq=w'Jm"0zjk<, ǦsTebJ8!Tݐa$*;dv'ʝ)u}^ J9G"+HIEm1ZvLr9f.\qWXTb{T2Y4xYdPdPz3p= 1ڜQʷAUeُ  0IUC YE=S'䁰 &bFCRsO^Ub@Vݸ6E%BsҍՃlѩl^CEd2@S $* ؒ{v$9>X.1S  G03(0IҢtƒq1dszք0AArH3㜟Nx l;{M 'N8pI$m8&c{00XXA kM{ X W;cRPKZ00@ZP; ]6{@O_j09+? lk. NxJV/Ict[*"R <|E.e`bI3W nZ_ ```6F:*&-uU !C %޷͢!S1zE.*i3m`8.E,rFHqH]z9{zo tso$hதNub@\@%A zQJq'$g۟cޫe`0?hĊrJrE,z-X(y)azRhw+m *^i +MN(f“ z" FEL1*Oj)X.Rw x5l5+#N099xձ#hr:u)FrF8hP2 pS㎔1DR؛t|65YnJH"X8OҢ!iC` mm,m+ʯ j_qY]#xOנ'B$@ 4u Q0&a92HSU'rn ӥ  s߷5V Giր$ zSUxw rAm<"AO3HNiH(E5U1!X8f/ZwV W\Sӯ4!ۊiM\MKzn%>`?`ʄF{b|w; aEd8*Վ58aaTd tPJcZ\A [*b=;V! '4x>޴:8QKh Ԟ̭P%c9&l7Y\4,z|71ݜqpT$"7G^Ǧsұ_#H3@g4J#F0EJH= p4+w=h9 t`P"H^|+|QEdķ6@9fbHZ-*.}j LO'*FX23j(ހ9Pׂ&rҊ(@R7r6) ?jcז(}qC, l(gxMMդv7LՂB!u =*$b8* 8ǻ(?gram video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. ely 4 times as quick and as high as possible. The computer will compute the athletes average ground time, average jump height, and explosive leg power factor (ELPF). The ELPF is the air time divided by the ground time. Therefore, the less time on the ground and the higher the jump, the greater the ELPF. <br>A good performance number for ground time is .20 to .23 seconds. A good number for ELPF would be anything greater than 2.50 (Athletes with an ELPF less than 2.50 need to work extra hard on the quick lifts such as the Clean and Snatch). For the athletes jump height, a good performance number would be anything greater than 20 inches. <br><br>SPRINT<br> TIMER MODE<br><br>This mode is designed to accurately measure an athletes running speed. The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. Rn}S[o_\ W:WRV%?ҷsbQcCh}ԚⶽV{wBd=U8X]ڰ[ȤAThI?jZ;&H&5{]j׍sv0GM969YQR"e gҔa:d$SOݶ UvLE鷰ud 1wю@*^Ojzp6Vw.?;}@Ҫ3`ߞMcQCmy޵/@A%7n%Qۀđ$M|}k-؍!FvH+׎)Y<7 =zf1>?҉V Px%8*} Q# [A+Iї5:\i PG_/[ KK6;{w h=v.3I=6<Ȫ p=Q%>w>{X!yzS$q%[Y-#;*Wi!\!R>:ޚ}q[3*K. K?cj|j%y$3 1EF2ðf9N '?@4slG Kc 89rbQ]̝&MOUO,_ҽ?]aZ"6(l\>2hƶ"$xybS4ڞImm:[&4r l%ߥwЛO_\YH§]޷5&B4V* N'=*"0~AjHeuڦ( k޴Ў6_Zt3YKB絉HQ${Wָp$!sF40'!<&{N㟕GsS$FIFQgފlvD#V̊]V$֘Ǒ.? Bc+Wh[޸h{qv0E[ubW@ vsE4+4ay""S!dgekV7ʓӰ9|jcLQj۵s9;?kq.wvǽX4);  sTs\#d~ՠG~h(akwu-0  Hqw8!ĥ8kltasچ! ǵ" TgolUBk|VxXcu#̍sNjHs5\g[:E}?z>R>k|+ e:Mmo