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High School All State, All American, Penn State Signee.<br>John Wilson took over as a leader after his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is e is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there i reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.e I met. It was the most wonderful environment I had ever been in---I felt so at home there. On my recruiting trip a student said,  Brown is a microcosm of what the world could be like if we could all just get along. Harvard tudents may lead the world, but Brown students will change it. The profundity of that statement astonshed me, it has been with me ever since. <br>To help defray the costs of attending college, both Brenda and Lindsay were able to receive academic scholarships---which was an economic necessity since neither Harvard nor Brown gives athletic scholarships. Says Brenda,  I think the explanation is they re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going t give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at their respective campuses, which only goes to disprove the widespread notion that great athletes cannot perform equally well in academics. Brenda remembers,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  Ny5bD{ONxFwS0A *N̤Q}Wք+H^кex#:~ije}Exq# ?S8}=Gs/a=6Kec Fs`Z6aubbgN 4"k^fo$hmqw3Hm`o(#jS˩_HfoZi[E\fϖ̀{//+-Z^X'KƸ]E$홝UTǜ_;vzh m.I,' 4Q@ܙq6GQfcMma˸$:Ξ~4(frd]Ic !jjV'<{uq{hvW hH93D|.߼_?`_QvDܠ_ b:?d0\qGrZ[yoh.-wlJZTO7(yhL222]>P~p[ o?.FԄ1kz\GpZ/<*μ-,c{1Mk EI p ]H+|iou%EyU *c_2O-K+xcmCY#Dܔ[ p4goyMk}De:=G8alK-ΟT^[id2 +xy%&~5_PO2Ck$F."کWjOΧ*30)YLiZbyN-tKei n'b܄Rѵyv] V6p)Hm;TE$ 6ś倗KfӲ\:eqxeO+u#䀼Ԙ6ys~áI643Z4*+IJsSZORz-6'Gi\֮ _j T`j?؏V⸔YT,6A"Vjւń@74Q*;q`KwR^ B OV`:|O-V<{o0jejJ5$"o R^Su5)