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OE[6SD]Dҽ)}i@K2a܃`W\ך ۀ~Xv:iOΎܕ-+Y `s]PRc(p=)oP1۱>ST5ǷF GJ JF\m?dr\DDF °/hnm&:1] @#Z#PFp~'oȷ *7prz o[lh R9ǵEHEiN\M3=,%LW8b2,zuꚓZQZ1a ?Zm|ȹF-V4V &o9RFI<Zd$gP #y <0yx'jՏ-:ué7c媱δgxk}q}|M#k==)Pm-< GFRO֋jH!c\ Tx.n+&PQ0mȤɮᶚ_xPBm}hUXJr=jβ.PW;w~ - >S+u;G$(<2 niR6WV(7{4+'^ 0ٶ1z*݃P_omr̓ӌ>Ӱ5sm[{f\*.=*=O/-,!#͸.H;4h֮4!o؊)7B2Kq,8$V=PI--E r7tiEd1HD*nЩ=5-]ۿ m~sz./TPֽ-1C ;zlfV0YiO:Fqx5B!&7nA0ֶs;toi"Z4aZvH<aR"Χ8c2Oa0Һ+o)$El$uH^z*(Ǡ[{gmBuQTuWSmqF)+wBy9RIY`G =Q)Qz;6[|q*+.ۿ$E+>;kxX6Rc?pp*Z5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊j that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first. running or doing plyos or agility work. <br>When two-a-days started and the media came out with itspre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their"When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.&nbsp;</P> <P>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level.&nbsp; "Your kids have to believe in the vision," he preached, "so it's all one heartbeat coming at 'em."&nbsp; A new slogan was embraced: Belief Without Evidence.&nbsp; The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.</P> <P>You may well ask if Musseau's elevator went all the way to the top.&nbsp; How can young, smart football players relate tand behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come ] HmHWqj!.=Qm!*/mbǶU 4p줱#Uɸ(': nv gk!Pgә _X}^nI Tl|-K7TMM [m^/\LY7+r6]>Ej.y/WPe@0")