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OE[6SD]Dҽ)}i@K2a܃`W\ך ۀ~Xv:iOΎܕ-+Y `s]PRc(p=)oP1۱>ST5ǷF GJ JF\m?dr\DDF °/hnm&:1] @#Z#PFp~'oȷ *7prz o[lh R9ǵEHEiN\M3=,%LW8b2,zuꚓZQZ1a ?Zm|ȹF-V4V &o9RFI<Zd$gP #y <0yx'jՏ-:ué7c媱δgxk}q}|M#k==)Pm-< GFRO֋jH!c\ Tx.n+&PQ0mȤɮᶚ_xPBm}hUXJr=jβ.PW;w~ - >S+u;G$(<2 niR6WV(7{4+'^ 0ٶ1z*݃P_omr̓ӌ>Ӱ5sm[{f\*.=*=O/-,!#͸.H;4h֮4!o؊)7B2Kq,8$V=PI--E r7tiEd1HD*nЩ=5-]ۿ m~sz./TPֽ-1C ;zlfV0YiO:Fqx5B!&7nA0ֶs;toi"Z4aZvH<aR"Χ8c2Oa0Һ+o)$El$uH^z*(Ǡ[{gmBuQTuWSmqF)+wBy9RIY`G =Q)Qz;6[|q*+.ۿ$E+>;kxX6Rc?pp*Z5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jy  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective typ of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a rertant and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>MidAmerica Nazarene University was founded in 1966 and is a comprehensive liberal arts school. It seeks to transform students for a life of service and leadership. The university is also committed to serving the church and its global mission. For more information about MNU, call 1-800-800-8887 or visit www.mnu.edu.<br>With great coaches and a university providing a fertile educational and spiritual envi\pCʚdz4"XֲJ+R#. έ2!6PKx"SEmrXg'IJfl# ;_Z[Xլ`CC$s]AK$ME\Q f#5jһdZԮ}a}lqwr[20DQ>Yauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FŅ:HLiZx:|+CG);ߧd6{-2H#.Ml3  \d/P>UO|g"1Pgv%]6Q.&!1GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?OlcCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:6xtK.[#zshBvvx~Zj1jB84oYoQ=]qgsɥ]x8ۉ*aɀ$)#!?.p؈"?E0.Y!YI?,ysEZkj?tY$q2<Ǚ=4Ou3Y,]Q6Ы,9gM2x)c^1R~ <ר}zC';Wf0"5:~Vc1H 򫝿om }VqȧhdV4sÓ.roH9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaEF,kn31`+ۦjx $B`9ާ:6[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+(<KVWZm7nm,m0@m