JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϱ^vxx[n-tx[ݓn]4,ak{r|BU!Y'aFq9ø4ԛǽZ\!npCOCR]_^x<`8U[iv ϩ>UxdY)N:QC-Y=vG>U"ZnM=DxIHO&\j:kK* ?uJWVg=OEYDwWEIe}x$gjmGO< -i bXHC{Vgn.fp"" O>5Υ۲nCBH$gK^ȧ5w sbCA\ Ǿ AjImlHc 23drOҺ.]\ ǒb-z;m_䷀V$;z# T&YnqsL@kYn緎Z7]}AWxzJ[ps4dXv ZԮc"KRqjHioO UӒǡ*,AϩyӮLd%EBSSi}0%@Kہ֕s!^v"U|/}*h5*{e\qY${XyH>jR:te]A܂8^;Eٳ}]VQiV#Kp*/-TYZ7 2sNjdž4t+?2^.+~9\(Ycp+]Roq4SGL~c en@^>|&GzZ`{ۨmqrpp?2*n VM /_Ui ###q<ڮ NIu爯.I EQ8FmGPaLEcvetY,&pYIFlO-D ;Hkʍ~te=9?[q{V@5Ȭ&FeiZBmo!r@ez^F@ 01RpIp >xsӞ*M&u5\9@]6I/h+Fk<.f\_y-%t cD&*K#LHTӽmZ/'yc!Gto sA}IʺhVs*c-ZpC0rO^Ū_Yvmz\|:s\M72:<Υ*t_n5꺭ߍ1%cݏk-Zu[۹"%cj(CZ$Tn=W–żlrR{עF0@+;˷U9w?TBӥVi?f,yn.Vχk@ҳSKr[znV Rʃ3<<4$I'|_Jh[Epw:ـ88fڞ,DJL$bH%Us+پW"/^YTtTmSS< Yh\lwu/thuo Z\q}dV>-ۣ $޶jW9N.^eM1AСtP>jH1hT nQOK5v҂ "$͹@3q(HS5)zu{̑J++f[y_CamXd;v}~]Յ>kQ[ܞ5M\KC.{+K \ %H80cq^[h9njnUT0f썁k^w;<K%yĂ}q\hFc{V]PypۮwJAmj7s|vKwtody5yXݽӼv\Fぺ_As;mulXVʖDiETRJZsxFp(5g5jd+fI5] 乌mFp)7]aCg:~Jn.֥[9ÈϮ5s.¶۶Ƥu#.rF89& 21N \K") |rɷˋkƧUo)pA54莹8jP)2g=k}kö*m{l6G8\mbVhF!\YA2r(r5;ܷ~"1  >uڇ4{)9yX?pӾ)G[$qg._ZC.yұ6u ˠkb;0Lcop?_:fk_z,BJq|0ҹ-6#yclbI]Tegdl[[qt AdOCx{wl".'ݷV?B*xDy`t[}ziQƹΔ\iUG-FR&+x{֫k v%{}d9 QO|`]%TIngR GfDZầ-ͻuι1C<{7Cҫ\o9c'5KiVшP4n1*[ ^9=Aƨ$o0RUG(ڃhҒ8 %vu e'eH.%GxVth2_q5.D6Qw 2J,.0q9ӝBIMډE4:S08ĈET _^X^Dc9Pt ½WepyY"&QǼ5/< A*h>lw,G*ZcRJJWcqi)rw'ԯeqo-Tr>WGO=&K5f|̤t_!) OE[6SD]Dҽ)}i@K2a܃`W\ך ۀ~Xv:iOΎܕ-+Y `s]PRc(p=)oP1۱>ST5ǷF GJ JF\m?dr\DDF °/hnm&:1] @#Z#PFp~'oȷ *7prz o[lh R9ǵEHEiN\M3=,%LW8b2,zuꚓZQZ1a ?Zm|ȹF-V4V &o9RFI<Zd$gP #y <0yx'jՏ-:ué7c媱δgxk}q}|M#k==)Pm-< GFRO֋jH!c\ Tx.n+&PQ0mȤɮᶚ_xPBm}hUXJr=jβ.PW;w~ - >S+u;G$(<2 niR6WV(7{4+'^ 0ٶ1z*݃P_omr̓ӌ>Ӱ5sm[{f\*.=*=O/-,!#͸.H;4h֮4!o؊)7B2Kq,8$V=PI--E r7tiEd1HD*nЩ=5-]ۿ m~sz./TPֽ-1C ;zlfV0YiO:Fqx5B!&7nA0ֶs;toi"Z4aZvH<aR"Χ8c2Oa0Һ+o)$El$uH^z*(Ǡ[{gmBuQTuWSmqF)+wBy9RIY`G =Q)Qz;6[|q*+.ۿ$E+>;kxX6Rc?pp*Z5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊j٧8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. ]pq