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OE[6SD]Dҽ)}i@K2a܃`W\ך ۀ~Xv:iOΎܕ-+Y `s]PRc(p=)oP1۱>ST5ǷF GJ JF\m?dr\DDF °/hnm&:1] @#Z#PFp~'oȷ *7prz o[lh R9ǵEHEiN\M3=,%LW8b2,zuꚓZQZ1a ?Zm|ȹF-V4V &o9RFI<Zd$gP #y <0yx'jՏ-:ué7c媱δgxk}q}|M#k==)Pm-< GFRO֋jH!c\ Tx.n+&PQ0mȤɮᶚ_xPBm}hUXJr=jβ.PW;w~ - >S+u;G$(<2 niR6WV(7{4+'^ 0ٶ1z*݃P_omr̓ӌ>Ӱ5sm[{f\*.=*=O/-,!#͸.H;4h֮4!o؊)7B2Kq,8$V=PI--E r7tiEd1HD*nЩ=5-]ۿ m~sz./TPֽ-1C ;zlfV0YiO:Fqx5B!&7nA0ֶs;toi"Z4aZvH<aR"Χ8c2Oa0Һ+o)$El$uH^z*(Ǡ[{gmBuQTuWSmqF)+wBy9RIY`G =Q)Qz;6[|q*+.ۿ$E+>;kxX6Rc?pp*Z5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊j that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.ach Poss went down in the history books for producing A.C. Reynold s 1st state title in football and was the first man in the history of the state to win state titles at three different schools. Coach Poss was named,  1999 Coach of the Year by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the wemp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro{V62\V8Q"SE,F ,DTa[ݛRʩ5=DZYedBd*áV:IB$Ÿq,!O,ܘKS\r)&ra +l¬ptujb}$;t/^\Q~Q7>u *Xʱ,wd1ISKmA#N\ "CB{7o mEn6[CϷf'̝XSΓHzҨbNYPbde~W*tI$E*E`=N$R k 9+g"#&g(˔a<#1$jNn,z7ߓF QR㚀