JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϱ^vxx[n-tx[ݓn]4,ak{r|BU!Y'aFq9ø4ԛǽZ\!npCOCR]_^x<`8U[iv ϩ>UxdY)N:QC-Y=vG>U"ZnM=DxIHO&\j:kK* ?uJWVg=OEYDwWEIe}x$gjmGO< -i bXHC{Vgn.fp"" O>5Υ۲nCBH$gK^ȧ5w sbCA\ Ǿ AjImlHc 23drOҺ.]\ ǒb-z;m_䷀V$;z# T&YnqsL@kYn緎Z7]}AWxzJ[ps4dXv ZԮc"KRqjHioO UӒǡ*,AϩyӮLd%EBSSi}0%@Kہ֕s!^v"U|/}*h5*{e\qY${XyH>jR:te]A܂8^;Eٳ}]VQiV#Kp*/-TYZ7 2sNjdž4t+?2^.+~9\(Ycp+]Roq4SGL~c en@^>|&GzZ`{ۨmqrpp?2*n VM /_Ui ###q<ڮ NIu爯.I EQ8FmGPaLEcvetY,&pYIFlO-D ;Hkʍ~te=9?[q{V@5Ȭ&FeiZBmo!r@ez^F@ 01RpIp >xsӞ*M&u5\9@]6I/h+Fk<.f\_y-%t cD&*K#LHTӽmZ/'yc!Gto sA}IʺhVs*c-ZpC0rO^Ū_Yvmz\|:s\M72:<Υ*t_n5꺭ߍ1%cݏk-Zu[۹"%cj(CZ$Tn=W–żlrR{עF0@+;˷U9w?TBӥVi?f,yn.Vχk@ҳSKr[znV Rʃ3<<4$I'|_Jh[Epw:ـ88fڞ,DJL$bH%Us+پW"/^YTtTmSS< Yh\lwu/thuo Z\q}dV>-ۣ $޶jW9N.^eM1AСtP>jH1hT nQOK5v҂ "$͹@3q(HS5)zu{̑J++f[y_CamXd;v}~]Յ>kQ[ܞ5M\KC.{+K \ %H80cq^[h9njnUT0f썁k^w;<K%yĂ}q\hFc{V]PypۮwJAmj7s|vKwtody5yXݽӼv\Fぺ_As;mulXVʖDiETRJZsxFp(5g5jd+fI5] 乌mFp)7]aCg:~Jn.֥[9ÈϮ5s.¶۶Ƥu#.rF89& 21N \K") |rɷˋkƧUo)pA54莹8jP)2g=k}kö*m{l6G8\mbVhF!\YA2r(r5;ܷ~"1  >uڇ4{)9yX?pӾ)G[$qg._ZC.yұ6u ˠkb;0Lcop?_:fk_z,BJq|0ҹ-6#yclbI]Tegdl[[qt AdOCx{wl".'ݷV?B*xDy`t[}ziQƹΔ\iUG-FR&+x{֫k v%{}d9 QO|`]%TIngR GfDZầ-ͻuι1C<{7Cҫ\o9c'5KiVшP4n1*[ ^9=Aƨ$o0RUG(ڃhҒ8 %vu e'eH.%GxVth2_q5.D6Qw 2J,.0q9ӝBIMډE4:S08ĈET _^X^Dc9Pt ½WepyY"&QǼ5/< A*h>lw,G*ZcRJJWcqi)rw'ԯeqo-Tr>WGO=&K5f|̤t_!) OE[6SD]Dҽ)}i@K2a܃`W\ך ۀ~Xv:iOΎܕ-+Y `s]PRc(p=)oP1۱>ST5ǷF GJ JF\m?dr\DDF °/hnm&:1] @#Z#PFp~'oȷ *7prz o[lh R9ǵEHEiN\M3=,%LW8b2,zuꚓZQZ1a ?Zm|ȹF-V4V &o9RFI<Zd$gP #y <0yx'jՏ-:ué7c媱δgxk}q}|M#k==)Pm-< GFRO֋jH!c\ Tx.n+&PQ0mȤɮᶚ_xPBm}hUXJr=jβ.PW;w~ - >S+u;G$(<2 niR6WV(7{4+'^ 0ٶ1z*݃P_omr̓ӌ>Ӱ5sm[{f\*.=*=O/-,!#͸.H;4h֮4!o؊)7B2Kq,8$V=PI--E r7tiEd1HD*nЩ=5-]ۿ m~sz./TPֽ-1C ;zlfV0YiO:Fqx5B!&7nA0ֶs;toi"Z4aZvH<aR"Χ8c2Oa0Һ+o)$El$uH^z*(Ǡ[{gmBuQTuWSmqF)+wBy9RIY`G =Q)Qz;6[|q*+.ۿ$E+>;kxX6Rc?pp*Z5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jack into a winner. <br>Ben believes that hard work has gotten him where he is.  I ve used goal setting, says Ben.  Goals help you to stay focused. On a big day in the weight room or on the football field, I visualize being successful. I visualize beating the weight. I do the same in football by visualizing great execution. <br>The most inspirational person in Ben s life has been his father.  He has always been there for me, says Ben.  My father has been a good example. Ben s father was a former Minnesota Viking offensive lineman. He taught Ben well. Ben is the first offensive lineman to be named All-American since Outland Trophy winner Bobby Bell in 1962. <br>Ben red-shirted his first year and was a Scholar-Athlete winner. He started as a freshman in 1997 in all 12 games and was an All-Big Ten selection. The next year Ben was a pre-season honorable mention All-American. In addition to being a first team All-American last year, Ben was named the team s Paul Giel award winner, which honors the player who exhibits total unselfishness and most concern about the University of Minnesota. <br>One of the pre-season teams that Ben made was the Playboy All-American team. He turned them down.  My relationship with God is the most important thing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like my classes, especially math and my major. Ben will graduate in Civil Engineering and, after whatever happens in pro football, wants to manage construction projects. <br>Karon did not lift weights at Martin Luther King High School in Detroit.  Because, says Karon,  I was always in sports. I played three sports and I was naturally strong. Karon was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a 3.65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaimed Karon!  I was petrified. I was scared to drink. A lot of my friends did. I was usually the mediator. Detroit is not a good place not to be sober. My uncle was a police officer and I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defens

Satisfied Clients

View our Satisfied Customer and Client List

BFS Downloads

Find All your Download Needs here. From Training Documents to Custom Order Forms.

BFS Newsletter

Get weekly updates with motivation and success stories as well as current promotions!

Subscribe to CoachBFS on YouTube for updates and training tips

  FINANCING AVAILABLE BFS Partners
with Allstate Capital.

Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
Call to learn more
800-628-9737
class="home_leftbar_body"Home Gym Financing.
BFS is proud to work with