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OE[6SD]Dҽ)}i@K2a܃`W\ך ۀ~Xv:iOΎܕ-+Y `s]PRc(p=)oP1۱>ST5ǷF GJ JF\m?dr\DDF °/hnm&:1] @#Z#PFp~'oȷ *7prz o[lh R9ǵEHEiN\M3=,%LW8b2,zuꚓZQZ1a ?Zm|ȹF-V4V &o9RFI<Zd$gP #y <0yx'jՏ-:ué7c媱δgxk}q}|M#k==)Pm-< GFRO֋jH!c\ Tx.n+&PQ0mȤɮᶚ_xPBm}hUXJr=jβ.PW;w~ - >S+u;G$(<2 niR6WV(7{4+'^ 0ٶ1z*݃P_omr̓ӌ>Ӱ5sm[{f\*.=*=O/-,!#͸.H;4h֮4!o؊)7B2Kq,8$V=PI--E r7tiEd1HD*nЩ=5-]ۿ m~sz./TPֽ-1C ;zlfV0YiO:Fqx5B!&7nA0ֶs;toi"Z4aZvH<aR"Χ8c2Oa0Һ+o)$El$uH^z*(Ǡ[{gmBuQTuWSmqF)+wBy9RIY`G =Q)Qz;6[|q*+.ۿ$E+>;kxX6Rc?pp*Z5Bƺh<n-D ى7Q6".ނgL[DA5g-f`D:ʞ'+ @+ zVAֳf..sѼmw*nmer s]o#+ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊8vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jsion, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>Uk1aObF-#تcLg\~:7sp”6-c 0SS'XµUB"SYIF"9DIYYt[9f=WEߥcmD27 ?Ghy랛yk\xd/CnV%pXɮR2O9sc与~;:>φlA@H /-gHyFdOnjv/ʹ[wt.)wĔ{0hgzd t`fDZTW3-8{ <)&Ţvu坥cݸa;2'#]ҼU/-.QeaoY)~*ЌGӟ!y 05}J7y92SgY;|) $ܽ-Jc%2@9gP" > (?D`ͣU +ې([r)AdA me>e\Qtd /50deB(4|.xq,0;*)MZgbui *H擱Xޖ*Vrq1 6`>a3O9njҰoj 7s9ZP -jBj)S(IobOs2fkD ؤω2D5iDu7vYМ?;pqcgպ2H14\s71#)uJV{}o%N1j4ЯVW^h۹sp O[eWLn[jn#p+nk5=(Qm0I%壮6wEwdue?E񮨶c:>8ei[5r4 œg(ђ+8r14[4Өj9 x 1:Q/6dտ7jtmQR,g){U{a{Ҏc#p|O-ߌRq#rF #,5.#L~ <БӧN)b>[W@5o9c0Q)y]YFBX@-6О4ݕvK=7bËiݽ#[hݤ뷺{$erԧcudzuAn_`M>ߑʢs\[}H[ǟ8뙔sbK?"q}H(-yn }@f+)Ԟ("#9j>қ飫sֶ㮉gᱲ8щrOk|1[dy\r[Dai2 1ҐHͬMUgļ/ŏ,2ێ5hP'aҬs:mi[UL|>[#qJ Ǽ^Y $Pq HP@iJ <9 Ug߲h[R42xŞz)'ӑJPt(F!J,NJ_S"hiHGrSlλkv`'LGɥc7X_Z(ţ1݀1\w968ڶGZ <2; M(O4$ij'6Wd[gWP= ]KcWC[\1⹵tdۊݯ+82nVHվ1^La> F#4`=@`qJӥ8dUfgBIxƛhODj~RI@`\?>XUL?ȃMxE|AT@ D6O%VeǽTݧS.p=+}L}Č@5hs`A {ՊAgBv;I'&~㶶+b;H[}sRS0ewΐè0[֓ܭ5 _F-; ™Vr'-ܠ=={S*6 `.N.z|\hJ6P9,fD.2qyRضVL }U(2u8яRdUՊd8uOW(ׂ UfpH )I8ك`EVMW]XiMDڰ- U1\S@r d;$`~ c<X7Ƕq}A3:ُۜ{1GGb@+ڀv#C+Pʝ5s#rZS0kPOQY91>բ 4 @8W< 4Q(!-Ƙ,PJBݝĶ҉ڱ-)ywn[q\Vy)KDNSH̕T75ܶ[uuѩн.ebm8UM4[9A25=H S!i{&R]( ¹I oEUw\l#[FFWSX@t@'jƆT88&Ea"xq@iS\|׮ tx 9;[Th$L#6Fj<1F4ig_I(nXљ [J4ԠbqR`Y:r@:QW dõ[xz4~4A{0ԭ_%ΜڭƳKI֕k/y~۾Ŝܰ3#Kf [qدl1w::k ?Dp2s(k4 L*r@LnxddY"]Z&V~ʯj>(fٷDjiG 0ƨZq(dz$}F8ֽRgNJy*8] ΖkHIN Vqscim: =7/vfc+LFхGD\GBFr4G8